PAN AMS 2013 – THE WORLD’S BEST THROW DOWN! Pg 94 KNO W
LEG DRAG
DRILLS
Y O U R
R O L L
ABSOLUTE PERFECTION Making Double Gold Look Easy
with Andre START EATING LIKE A PRO
Marcus Almeida Buchecha
10
TIPS FOR YOUR FIRST TOURNAMENT
HIT THE ROAD How Running Fits into Your Jiu-Jitsu
BREAK DOWN:
MADE IN THE USA! EXCLUSIVE ORIGIN FACTORY TOUR Cover 14.indd 1
MAY 2013 / ISSUE 14 JIUJITSUMAG.COM
GLrtEs THE TwRithISAeaN n Robe
4/9/13 2:25 PM
CONTENTS MAY 2013 / ISSUE 14
94
REGULARS 08 EDITORIAL Jiu-jitsu for good
104 MEDIC Test yourself 114 SUCCESS The icing on the cake
10 CHECK-IN What’s news?
TECHNIQUES
20 GRUB Eating right
32
DRILL IT Leg Drag Drills
26 SUPPLEMENTS Something for every system
48
COVER FEATURE Sweeps With Buchecha
38
79
BREAK DOWN Leg Triangles
WHO IS? Scott Nelson
ON THE COVER: Buchecha COVER PHOTO: Jason Boulanger
66 GEAR The latest samurai?
CONDITION
68 SPOTLIGHT Dermaine Gutierrez
110 STRENGTH AND CONDITION Running
FEATURES 42 TIPS 10 Tips for your First Tournament
70 EXCLUSIVE Inside ORIGIN’s Mountain Retreat 88 FEATURE Jiu-Jitsu Social Programs in Brazil 94 EVENT 2013 IBJJF Pan-Ams
26 SUPPLIMENTS ALL SYSTEMS GO!
TOURNAMENT 42 FIRST Eat your veggies if you want to win
IS? 38 WHO The one on the right
WORK FOR BJJ 110 ROAD What type of road work works for BJJ
88 2013
IBJJF THE POWER OF JIU-JITSU PAN AMS
SOCIAL PROJECTS
4 Contents 14.indd 1
WWW.JIUJITSUMAG.COM
PanAms inset photo on the cover is by Kristen Mendes.
4/10/13 3:31 PM
79
ABSOLUTE PERFECTION Making Double Gold Look Easy Marcus Almeida Buchecha
: N W O D K A E R B
E L G N A I R T E TH with Sean Roberts
70
MADE IN THE USA! EXCLUSIVE ORIGIN FACTORY TOUR We’re going in.
Contents 14.indd 2
48 MAY 2013
5 4/10/13 3:32 PM