IS DR. OZ ON TO SOMETHING?
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NUTRITION, CONDITION, TECHNIQUE, SUBMIT
WATCH
YOUR
JIU-JITSU
AND THE LAW
! K C BA
10 Rules You Need to Know
ALS E V E R RRA CAIO TETO ESCAPE ACK HOW TACK THE B AND AT
What To Eat Before You Compete
NO-GI CHOKES
METAMORAIS ION L T A IT V IN O PR
Building Incredible Grip Strength
JIU-JITSU’ST STAGE BIGGES
ATTACK THE TURTLE AND SO MUCH MORE… Cover 11.indd 1
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Like A Vise
DEC/JAN 2013 / ISSUE 11 • JIUJITSUMAG.COM
LUTA LIVRE STYLE
11/15/12 10:44 AM
CONTENTS Dec-Jan 2013 // Issue 11 ::::::::::::::::::::::::::::::::::::::::: REGULARS EDITORIAL
8 10 20 24 96 100 104 112 114
HAPPY NEW YEAR!
CHECK-IN What’s New?
GRUB What to eat before you compete
TECHNIQUES ATTACK THE TURTLE
50 58 74
No-Gi Excellence
BACK TO BACK Caio Terra works the back
NO-GI CHOKES Luta Livre Style
SUPPLEMENTS Maybe Dr. Oz is on to something
SPOTLIGHT Henry Akins
GEAR LAB Patch it up
STRENGTH & CONDITION DRILL IT
28 90
Acrobatics with Andre
STRENGTH AND CONDITIONING Get a grip like a vise
MEDIC Dealing with injuries
DEFINED E-F
24 FEATURES METAMORIS PRO
34 48 71 80 82
BJJ on a Very Big Stage!
CYBORGS TRAVELS Tour around the world
WOMEN IN BJJ Thoughts on getting more ladies in BJJ
LEGALITIES OF BJJ The rules you need to know.
JIU-JITSU BY THE NUMBERS A look at the stats from the 2012 Mundials
SUCCESS Man on a mission
Someone’s about to pass out.
96
100
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ON THE COVER Not someone you want to run across in a dark alley. Caio Terra shows us how to work the back. Cover and article Photos: Jason Boulanger
BACK OFF! Caio Terra
58
You’ll be better on the back, and at getting them off yours.
IMPORTED FROM
BRAZIL
NO-GI CHOKES
Lucha Libre and Luta Livre both translated into “wrestling” in their respective language.
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