Summer 2026
Y WE’RE YOUR BEST CHOICE 2 GREAT FACILITIES 1 MEMBERSHIP
CHOICE HEALTH & FITNESS
MEMBER SERVICES PORTAL TO ENHANCE OUR MEMBER EXPERIENCE, WE HAVE A MEMBER SERVICES PORTAL THAT WILL GIVE YOU THE ABILITY TO: ● View and edit personal and billing information ● Register for youth & adult programs ● View current and previous invoices and payments ● View check in history ● View past account activity ● Pay balances and more
TO GET STARTED USING THE MEMBER SERVICES PORTAL, VISIT CHOICEHF.COM Log in using your Membership ID for your username and password. You’ll be prompted to change your username and password after your initial login. If you are having problems logging into your account, please email us at memberservices@choicehf.com. (Please allow 1-2 business days for a response.)
ONLINE REGISTRATION CHOICE HEALTH & FITNESS IS EXCITED TO OFFER ONLINE REGISTRATION FOR A VARIETY OF OUR CLASSES AND PROGRAMS! ● Online Registration is available through the Member Services Portal. TO GET STARTED, VISIT: CHOICEHF.COM ● Registration instructions and a full list of available programs can be found at choicehf.com. ● Online Registration is available for the following programs at this time: Youth & Adult Fitness, Youth Sports Training, Youth Aquatics, Youth Basketball, Youth & Adult Tennis, Racquetball, & Youth Volleyball.
DOWNLOAD OUR
MOBILE APP!
SEARCH FOR CHOICE HEALTH & FITNESS IN THE APP STORE OR GOOGLE PLAY STORE! ● Load membership scan cards directly into the app for quick & easy check-in after initial ID verification process. ● Keep up-to-date on facility updates ● Receive notifications on programs & events ● Check group exercise schedules
Summer 2026
Inside the Summer Guide 1 3-4 5-6 7-8 9-10 11-12 13-14 15-16 17-18 19
MEMBER SERVICES AT CHOICE
Member Services Portal, Online Registration, Choice Mobile App
YOUTH AQUATICS
Parent & Me, Tiny Tots Swimming, Swimming Academy
YOUTH BASKETBALL
Choice Basketball Academy, MVP Basketball Academy
VOLLEYBALL
Youth & Adult | Volleyball Academy, Volleyball Leagues
YOUTH TENNIS
Tiny Tots Tennis, 10 & Under Tennis, Choice Tennis Academy
ADULT TENNIS
Intro Tennis Lessons, Summer Leagues, Private Lessons
YOUTH FITNESS
Youth Fitness | Athletic Development Camps
SPORTS TRAINING
Youth & Adult | Sport-Specific Athletic Development
ADULT FITNESS
Fee Based Fitness Classes, Group Training, Boot Camps
PERSONAL TRAINING
Personal Training Rates & Contact Information
SWIMMING LESSONS
Youth Aquatics PROGRAMS OPEN TO MEMBERS & NON-MEMBERS HOW TO REGISTER
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
ONLINE REGISTRATION Available to members only* Register online at choicehf.com
SESSION DATES
SESSION 1
1 25
JUNE
JUNE
REG. OPENS: MAY 4
26 MAY
Reg. Deadline Late Fee: $10
SESSION 2
6 30 29
REGISTRATION OPENS: (SPACE LIMITED) SESSION 1: Monday, May 4th SESSION 2: Monday, June 8th
JUNE
JULY
JULY
REG. OPENS: JUNE 8
Reg. Deadline Late Fee: $10
Contact Info: Breanna Lee & Lisa Rollefstad | aquatics@choicehf.com | 701.746.2790
PARENT & ME (AGES 9 MONTHS - UNDER 2 YEARS)
Parent & Me provides an introduction to water for parents and children. The class is a fun and safe way to get children comfortable in water. (Limited Space) DAYS
TIME
COST
SESSION 1 CODE
SESSION 2 CODE
WED
6:00 - 6:30 pm
$52 / $72 (non-mem)
AQ2-3101
AQ2-3102
ADVANCED PARENT & ME (2 - 3 YEARS) Advanced Parent & Me provides fun and safe way to get children comfortable in the water and with basic water safety skills. (Limited Space) DAYS
TIME
COST
SESSION 1 CODE
SESSION 2 CODE
MON
6:00 - 6:30 pm
$52 / $72 (non-mem)
AQ2-3501
AQ2-3502
TINY TOTS SWIMMING (AGES 3 - 4 YEARS)
Tiny Tots Swimming provides an intro to basic water safety for children. Program offers children a way to get comfortable in water without a parent. (Limited Space)
3
DAYS
TIME
COST
SESSION 1 CODE
SESSION 2 CODE
M&W
5:00 - 5:30 pm
$88 / $128 (non-mem)
AQ2-4451
AQ2-4452
T & TH
5:30 - 6:00 pm
$88 / $128 (non-mem)
AQ2-4501
AQ2-4502
SESSION DATES SESSION 1
1 25
JUNE
JUNE
REG. OPENS: MAY 4
26 MAY
Reg. Deadline Late Fee: $10
SESSION 2
6 30 29
REGISTRATION OPENS: (SPACE LIMITED)
JUNE
JULY
JULY
REG. OPENS: JUNE 8
Reg. Deadline Late Fee: $10
SESSION 1: Monday, May 4th SESSION 2: Monday, June 8th
SWIMMING ACADEMY (AGES 4 YEARS & UP)
Swimming Academy is designed to teach children all levels of swimming, from basic and competitive skills to rescue strokes and water safety. (Limited Space)
LEVEL 1 | SUNFISH (BOBS & FLOATS) DAYS
TIME
COST
SESSION 1 CODE
SESSION 2 CODE
M&W
4:30 - 5:00 pm
$88 / $128 (non-mem)
AQ2-51201
AQ2-51202
M&W
5:00 - 5:30 pm
$88 / $128 (non-mem)
AQ2-51251
AQ2-51252
M&W
5:30 - 6:00 pm
$88 / $128 (non-mem)
AQ2-51301
AQ2-51302
T & TH
4:30 - 5:00 pm
$88 / $128 (non-mem)
AQ2-51551
AQ2-51552
SESSION 2 CODE
LEVEL 2 | PERCH (KICKS & GLIDES) DAYS
TIME
COST
SESSION 1 CODE
M&W
4:30 - 5:00 pm
$88 / $128 (non-mem)
AQ2-52101
AQ2-52102
M&W
5:00 - 5:30 pm
$88 / $128 (non-mem)
AQ2-52201
AQ2-52202
M&W
5:30 - 6:00 pm
$88 / $128 (non-mem)
AQ2-52251
AQ2-52252
T & TH
4:30 - 5:00 pm
$88 / $128 (non-mem)
AQ2-52551
AQ2-52552
SESSION 2 CODE
LEVEL 3 | BASS (FREESTYLE & ELEMENTARY BACKSTROKE) DAYS
TIME
COST
SESSION 1 CODE
M&W
4:30 - 5:00 pm
$88 / $128 (non-mem)
AQ2-53101
AQ2-53102
M&W
5:30 - 6:00 pm
$88 / $128 (non-mem)
AQ2-53201
AQ2-53202
T & TH
4:30 - 5:00 pm
$88 / $128 (non-mem)
AQ2-53551
AQ2-53552
LEVEL 4 | WALLEYE (BACKSTROKE & TREADING) DAYS
TIME
COST
SESSION 1 CODE
SESSION 2 CODE
M&W
6:00 - 6:30 pm
$88 / $128 (non-mem)
AQ2-54301
AQ2-54302
T & TH
5:00 - 5:30 pm
$88 / $128 (non-mem)
AQ2-54501
AQ2-54502
LEVEL 5 | NORTHERN PIKE (BREAST & SIDESTROKE) DAYS
TIME
COST
SESSION 1 CODE
SESSION 2 CODE
M&W
6:00 - 6:30 pm
$88 / $128 (non-mem)
AQ2-55301
AQ2-55302
T & TH
5:00 - 5:30 pm
$88 / $128 (non-mem)
AQ2-55501
AQ2-55502
LEVEL 6 | MUSKIE (BUTTERFLY & MASTER ALL SKILLS) DAYS
TIME
COST
SESSION 1 CODE
SESSION 2 CODE
M&W
6:00 - 6:30 pm
$88 / $128 (non-mem)
AQ2-56301
AQ2-56302
T & TH
5:00 - 5:30 pm
$88 / $128 (non-mem)
AQ2-56501
AQ2-56502
4
BASKETBALL
Youth BASKETBALL PROGRAMS OPEN TO MEMBERS & NON-MEMBERS HOW TO REGISTER ONLINE REGISTRATION Available to members only* Register online at choicehf.com
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
CHOICE BASKETBALL ACADEMY (GRADES K - 6)
1
JUNE
13
26 MAY
AUGUST Reg. Deadline
Late Fee: $10 REG. OPENS: APRIL 27
NO CLASS: JUNE 29 - JULY 3
Location: Choice Health & Fitness Basketball Academy is designed to develop the fundamentals of basketball by utilizing skill development sessions with our basketball instructors. Participants will improve their basketball and motor skills while enjoying competitive drills and game-like situations. (Limited Space)
Contact Info: Tony Peterson | tpeterson@choicehf.com | 701.746.2790
GRADES K-1 DAYS
TIME
COST
REGISTRATION CODE
MON & WED
9:00 am - 10:00 am
$220
BB2-3105
MON
9:00 am - 10:00 am
$110
BB2-3115
WED
9:00 am - 10:00 am
$110
BB2-3125
TUES & THURS
9:00 am - 10:00 am
$220
BB2-3135
TUES
9:00 am - 10:00 am
$110
BB2-3140
THURS
9:00 am - 10:00 am
$110
BB2-3145
GRADES 2-3 DAYS
TIME
COST
REGISTRATION CODE
MON & WED
10:00 am - 11:00 am
$220
BB2-3205
MON
10:00 am - 11:00 am
$110
BB2-3215
WED
10:00 am - 11:00 am
$110
BB2-3225
TUES & THURS
10:00 am - 11:00 am
$220
BB2-3235
TUES
10:00 am - 11:00 am
$110
BB2-3240
THURS
10:00 am - 11:00 am
$110
BB2-3245
GRADES 4-6
5
DAYS
TIME
COST
REGISTRATION CODE
MON & WED
11:00 am - 12:00 pm
$220
BB2-3305
MON
11:00 am - 12:00 pm
$110
BB2-3315
WED
11:00 am - 12:00 pm
$110
BB2-3325
BASKETBALL SKILLS & ATHLETIC DEVELOPMENT CLINIC (GRADES 4 - 8)
2
JUNE
13
26 MAY
AUGUST Reg. Deadline Late Fee: $10
REG. OPENS: APRIL 27
NO CLASS: JUNE 30 & JULY 2
Location: Choice Health & Fitness Take your basketball game to the next level! Each class begins with an athletic development segment led by a member of our performance enhancement team, followed by focused basketball drills including ball-handling, footwork, shooting, and offensive moves. A great option for players looking to improve overall athleticism and sharpen their on-court skills. (Limited Space)
Contact Info: Tony Peterson | tpeterson@choicehf.com | 701.746.2790
BOYS & GIRLS | GRADES 4-8 DAYS
TIME
COST
REGISTRATION CODE
T UES & THURS
10:30 am - 11:45 am
$360
BB2-4355
6
Youth & Adult
VOLLEYBALL
VOLLEYBALL
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
YOUTH VOLLEYBALL ACADEMY (GRADES 4 - 8) HOW TO REGISTER
ONLINE REGISTRATION Available to members only* Register online at choicehf.com
1
JUNE
26
12
MAY
AUGUST Reg. Deadline Late Fee: $10
REG. OPENS: APRIL 27
NO CLASS: JUNE 29 & JULY 1
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
Location: Choice Health & Fitness Gym Program designed to develop the basic skills of volleyball through skill development sessions and lessons with volleyball instructors. (Limited Space)
GROUP
DAYS
TIMES
COST
Grade 4-5
MON & WED
1:00 pm - 2:00 pm
$220
REGISTRATION CODE VB2-3315
Grade 4-5
MONDAY
1:00 pm - 2:00 pm
$110
VB2-3325
Grade 4-5
WEDNESDAY
1:00 pm - 2:00 pm
$110
VB2-3335
Grade 6-8
MON & WED
2:00 pm - 3:00 pm
$220
VB2-3415
Grade 6-8
MONDAY
2:00 pm - 3:00 pm
$110
VB2-3425
Grade 6-8
WEDNESDAY
2:00 pm - 3:00 pm
$110
VB2-3435
Grade 6-8
MON & WED
3:00 pm - 4:00 pm
$220
VB2-3515
Grade 6-8
MONDAY
3:00 pm - 4:00 pm
$110
VB2-3525
Grade 6-8
WEDNESDAY
3:00 pm - 4:00 pm
$110
VB2-3535
ADULT FALL SAND VOLLEYBALL LEAGUES
3
AUG.
14
SEPT.
27 JULY
Reg. Deadline Late Fee: $25
REG. OPENS: JUNE 29 NO LEAGUE: SEPT. 7
Location: Bringewatt Park ( 2205 24th Ave. S.) How to Register: Register In-Person at Choice H&F Forms available for download at choicehf.com Game Times: 6:10pm
Cost: 4-person: $100+tax / team | 6-person: $125+tax / team
Join our fall sand volleyball league! This 6-week adult league offer divisons for all skill levels, making it perfect for both competetive and casual players. Keep the outdoor fun going after our summer league with exciting matches and friendly competition. (Limited Space) MON
TUES
WED
THURS
Coed 4's
Women's 6
Coed 6 (A/B)
Coed 6 (C)
7-8
Youth
TENNIS
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS HOW TO REGISTER ONLINE REGISTRATION Available to members only* Register online at choicehf.com Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
TINY TOTS TENNIS (3 - 5 YEARS)
2 30 26 MAY
JUNE
JULY
Reg. Deadline Late Fee: $10
REG. OPENS: APRIL 27
NO CLASS: JUNE 30 & JULY 2
Location: Choice Tennis Courts Tiny Tots introduces pre-school aged children to tennis. Parent-child class, so plan to attend to assist your child. (Limited Space) AGES
DAYS
TIME
COST
REG. CODE
3-5
TUES
1:10 pm - 1:50 pm
$80
TN2-309
3-5
THURS
1:10 pm - 1:50 pm
$80
TN2-330
SUMMER TENNIS TOURNAMENT GRAND FORKS CLASSIC TENNIS TOURNAMENT JUNE 26 - 28
Ages: Youth & Adult Level: USTA Level 6 Location: Choice Health & Fitness
7
To Register Visit: playtennis.usta.com/tournaments
10 & UNDER TENNIS (5 - 10 YEARS)
1
JUNE
12
26 MAY
AUGUST
REG. OPENS: APRIL 27 NO CLASS: JUNE 29 & JULY 1
Reg. Deadline Late Fee: $10
Location: Choice Tennis Courts A progressive approach to tennis success. Class utilizes scaled courts, low-compression balls, & smaller racquets to meet each child’s developmental needs. (Limited Space)
YOUTH TENNIS
10 & UNDER TENNIS | BEGINNER
AGES
DAYS
TIME
COST
5-6
MON
1:00 pm - 2:00 pm
$110
REGISTRATION CODE TN2-4102
5-6
WED
1:00 pm - 2:00 pm
$110
TN2-4106
7-8
MON
2:00 pm - 3:00 pm
$110
TN2-4133
7-8
WED
2:00 pm - 3:00 pm
$110
TN2-4138
9-10
MON
3:00 pm - 4:00 pm
$130
TN2-4165
9-10
WED
3:00 pm - 4:00 pm
$130
TN2-4168
REGISTRATION CODE
10 & UNDER TENNIS | INTERMEDIATE
AGES
DAYS
TIME
COST
5-6
MON
1:00 pm - 2:00 pm
$110
TN2-4202
5-6
WED
1:00 pm - 2:00 pm
$110
TN2-4206
7-8
M&W
2:00 pm - 3:00 pm
$260
TN2-4238
9-10
M&W
3:00 pm - 4:00 pm
$260
TN2-4268
10 & UNDER TENNIS | ADVANCED
AGES
DAYS
TIME
COST
REGISTRATION CODE
5-6
M&W
1:00 pm - 2:00 pm
$210
TN2-4305
7-8
M&W
2:00 pm - 3:00 pm
$260
TN2-4338
9-10
M&W
3:00 pm - 4:00 pm
$260
TN2-4368
TENNIS ACADEMY (11 - 18 YEARS)
2
JUNE
13
26 MAY
AUGUST
REG. OPENS: APRIL 27 NO CLASS: JUNE 30 & JULY 2
Reg. Deadline Late Fee: $10
Location: Choice Tennis Courts Designed to develop junior tennis players through a curriculum which promotes a natural progression through skill-based levels. (Limited Space) Contact Info: Tim Wynne & Lisa Rollefstad | 701.746.2790
TENNIS ACADEMY | BEGINNER
AGES
DAYS
TIME
COST
REGISTRATION CODE
11-14
T & TH
2:30 pm - 3:30 pm
$260
TN2-5105
11-14
TUES
2:30 pm - 3:30 pm
$130
TN2-5115
15-18
T & TH
2:30 pm - 3:30 pm
$260 | $365 (non-mem)
TN2-5145
15-18
TUES
2:30 pm - 3:30 pm
$130 | $235 (non-mem)
TN2-5155
TENNIS ACADEMY | INTERMEDIATE
AGES
DAYS
TIME
COST
REGISTRATION CODE
11-14
T & TH
10:30 am - 11:30 am
$260 | $365 (non-mem)
TN2-5205
15-18
T & TH
3:30 pm - 5:00 pm
$370 | $475 (non-mem)
TN2-5245
REGISTRATION CODE
TENNIS ACADEMY | ADVANCED
AGES
DAYS
TIME
COST
11-14
T & TH
10:30 am - 12:00 pm
$370 | $475 (non-mem)
TN2-5305
15-18
T & TH
3:30 pm - 5:00 pm
$370 | $475 (non-mem)
TN2-5345
10
ADULT TENNIS
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS HOW TO REGISTER ONLINE REGISTRATION Available to members only* Register online at choicehf.com
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
ADULT INTRO SERIES (FIRST LESSON IS FREE!) SESSION 1
2
SESSION 2
17
JUNE
JULY
26
21 28
MAY
JULY
Reg. Deadline Late Fee: $10
AUG.
REG. OPENS: JUNE 15
REG. OPENS: APRIL 27
NO CLASS: JUNE 30 & JULY 3
14 JULY
Reg. Deadline Late Fee: $10
Give tennis a try! Join one of our pros for an intro tennis lesson series. Consists of 1 FREE group lesson followed by 5 one-hour group lessons. (Limited Space) DAY
TIME
COST
SESSION 1 CODE
TUES
7:30 pm - 8:30 pm
$80
TN2-21011
SESSION 2 CODE TN2-21012
FRI
9:30 am - 10:30 am
$80
TN2-22011
TN2-22012
SUMMER LEAGUES (18+ YEARS)
11 20
JUNE
1
JUNE
AUGUST Reg. Deadline Late Fee: $10
NO CLASS: JULY 2
Location: Choice Health & Fitness Cost: $85 + tax (Singles) $60 + tax (Doubles)
HOW TO REGISTER Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
Hit the tennis courts this summer in some friendly competition. Leagues available for all skill levels! SUMMER LEAGUES
DAYS
TIME
Singles / Doubles
THURS
6:00 - 8:00 pm
PRIVATE LESSONS
Choice Health & Fitness offers private tennis lessons to both members and non-members. Contact one of the talented tennis pros at Choice for more information and to schedule your lesson time.
TENNIS@CHOICEHF.COM | 701.746.2790
ADULT TENNIS
11-12
YOUTH FITNESS
SPORTS TRAINING
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS HOW TO REGISTER ONLINE REGISTRATION Available to members only* Register online at choicehf.com
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
NEW & IMPROVED YOUTH FITNESS! Contact Info: Austin Jackson | ajackson@choicehf.com | 701.746.2790 This fun, engaging program helps kids build body awareness, full-body strength, and master fundamental movement skills through creative games, obstacle courses, challenges, and exercises. Kids will discover how their bodies move, learn control, and gain confidence in their physical abilities. Our classes focus on developing strong, confident, and capable bodies in a supportive, encouraging, and exciting environment. Trainer: Drew Visto SESSION 1
1 26
JUNE
JUNE
Location: Choice KidZone / ICON SESSION 2
26 MAY
Reg. Deadline Late Fee: $10
REG. OPENS: APRIL 27
6 31 JULY
JULY
29 JUNE
Reg. Deadline Late Fee: $10
REG. OPENS: APRIL 27
Limited Space SESSION 3
3 28 27 JULY
AUGUST AUGUST Reg. Deadline Late Fee: $10
REG. OPENS: APRIL 27
ELEMENTARY | 5 - 7 YEARS | LOCATION: KIDZONE DAYS
TIME
SESS. 1 CODE / COST
SESS. 2 CODE / COST
SESS. 3 CODE / COST
M&W
10 am - 10:30 pm
FT2-32101 | $84 / $116 (non-mem)
FT2-32102 | $84 / $116 (non-mem)
FT2-32103 | $63 / $87 (non-mem)
T&TH
10 am - 10:30 pm
FT2-32171 | $84 / $116 (non-mem)
FT2-32172 | $84 / $116 (non-mem)
FT2-32173 | $63 / $87 (non-mem)
ELEMENTARY | 8 - 10 YEARS | LOCATION: ICON DAYS
TIME
SESS. 1 CODE / COST
SESS. 2 CODE / COST
SESS. 3 CODE
M&W
11 am - 11:30 am
FT2-32051 | $84 / $116 (non-mem)
FT2-32052 | $84 / $116 (non-mem)
FT2-32053 | $63 / $87 (non-mem)
T&TH
11 am -11:30 am
FT2-32151 | $84 / $116 (non-mem)
FT2-32152 | $84 / $116 (non-mem)
FT2-32153 | $63 / $87 (non-mem)
M&W
5 pm - 5:30 pm
FT2-32251 | $84 / $116 (non-mem)
FT2-32252 | $84 / $116 (non-mem)
FT2-32253 | $84 / $116 (non-mem)
T&TH
5 pm - 5:30 pm
FT2-32351 | $84 / $116 (non-mem)
FT2-32352 | $84 / $116 (non-mem)
FT2-32353 | $84 / $116 (non-mem)
MIDDLE SCHOOL | 11 - 13 YEARS | LOCATION: ICON DAYS
TIME
SESS. 1 CODE / COST
SESS. 2 CODE / COST
SESS. 3 CODE / COST
M&W
11:30 am - 12:15 pm
FT2-32501 | $118 / $150 (non-mem)
FT2-32502 $118 / $150 (non-mem)
FT2-32503 | $89 / $112.50 (non-mem)
T&TH
11:30 am - 12:15 pm
FT2-32701 | $118 / $150 (non-mem)
FT2-32702 $118 / $150 (non-mem)
FT2-32703 | $89 / $112.50 (non-mem)
M&W
5:30 pm - 6:15 pm
FT2-32851 | $118 / $150 (non-mem)
FT2-32852 $118 / $150 (non-mem)
FT2-32853 | $118 / $150 (non-mem)
T&TH
5:30 pm - 6:15 pm
FT2-32901 | $118 / $150 (non-mem)
FT2-32902 $118 / $150 (non-mem)
FT2-32903 | $118 / $150 (non-mem)
ATHLETIC DEVELOPMENT CAMPS (AGES 8+)
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS SESSION 1
1 31 26 MAY
JUNE
JULY
Reg. Deadline Late Fee: $10
REG. OPENS: APRIL 27
NO CLASS: JUNE 29 - JULY 5
How to Register: Set up free needs analysis and goal setting meeting trainer of your choice to determine which group will fit your athlete best! Contact Info: Austin Jackson | sportstraining@choicehf.com | 701.746.2790 Full-body strengthening using body weight, medicine balls, kettlebells, and cables to develop body awareness and proper technique. Class emphasizes quick feet, change of direction, and core exercises to develop agility, core strength, and body awareness. (Limited Space)
POST GRAD HIGH SCHOOL BOYS GROUP
TRAINER
DAYS
TIME
LOCATION
COST
Post Grad HS Boys
CHF Staff
M, T, TH, F
6:30 am - 7:30 am
Altru PC
$512
Post Grad HS Boys
CHF Staff
M, T, TH, F
7:30 am - 8:30 am
Altru PC
$512
HIGH SCHOOL BOYS GROUP
TRAINER
DAYS
TIME
LOCATION
COST
High School Boys
CHF Staff
M, T, W, TH
10:00 am - 11:00 am
Altru PC
$512
High School Boys
CHF Staff
M, T & TH
12:00 pm - 1:00 pm
Altru PC
$384
GROUP
TRAINER
DAYS
TIME
LOCATION
COST
Bantam Boys
CHF Staff
T & TH
11:15 am - 12:00 pm
Altru PC
$208
Bantam Boys
CHF Staff
M, W, F
9:45 am - 10:30 am
Altru PC
$384
GROUP
TRAINER
DAYS
TIME
LOCATION
COST
12U Girls
CHF Staff
T & TH
9:30 am - 10:15 am
Altru PC
$208
12U
CHF Staff
M, T & TH
11:15 am - 12:00 pm
Altru PC
$312
BANTAM BOYS
12U
HIGH SCHOOL GIRLS GROUP
TRAINER
DAYS
TIME
LOCATION
COST
High School Girls
CHF Staff
M, T, W, TH
8:00 am - 9:00 am
Altru PC
$512
High School Girls
CHF Staff
M, T, TH, F
8:30 am - 9:30 am
Altru PC
$512
DON’T SEE A TIME THAT WORKS FOR YOU OR YOUR TEAM? NO PROBLEM! Contact Chris Langei or Austin Jackson to coordinate a time that works with your schedule. sportstraining@choicehf.com | 701.746.2790
13-14
Sport Specific
TRAINING
OPTIONS
TAKE YOUR GAME TO THE NEXT LEVEL.
Choice Health & Fitness Peformance Enhancement Specialists will help you on your journey to turn your potential into optimal performance. CHOICE HEALTH & FITNESS ICON SPORTS CENTER ALTRU PERFORMANCE CENTER
GROUPS ARE FORMING NOW! PRESEASON / IN-SEASON BASEBALL TRAINING Contact: Austin Jackson ajackson@choicehf.com
SUMMER HOCKEY TRAINING Contact: Chris Langei clangei@choicehf.com
OFF-SEASON STRENGTH & CONDITIONING Contact: Austin Jackson ajackson@choicehf.com
TRAINING OPTIONS 1 INDIVIDUAL TRAINING (PRIVATE)
2 GROUP TRAINING
(SMALL GROUP / TEAM)
HOW TO REGISTER
Set-up a free needs analysis appointment with our sports performance training staff to determine the program(s) that best fits your goals.
Ph: 701.746.2790 Em: sportstraining@choicehf.com
INDIVIDUAL/GROUP TRAINING
SPORTS TRAINING
TRAINING AVAILABLE FOR BOTH YOUTH & ADULTS*
BASEBALL/SOFTBALL
Improve your performance on the field! Live pitching, batting, and multiple throwing drills. Trainer: Austin Jackson
BASKETBALL
Improve your performance on the court with strength and conditioning created specifically for basketball players. Trainer: Jared Connell
HOCKEY
Agility and strength training for hockey players offered in and out of hockey season. Trainer: Chris Langei
OLYMPIC LIFTING
Fix your flaws, tweak your form, & increase your personal bests. Trainer: Austin Jackson
SWIMMING
Learn proper form and technique to complement your swimming training. Work on injury prevention, explosive exercise, and increasing body awareness. Trainer: Drew Visto
TENNIS
Improve your performance on the court with strength and conditioning created specifically for tennis athletes. Trainer: Jared Connell
FOOTBALL
Improve your performance on the field with strength and conditioning created specifically for football players. Trainer: Jared Connell
DANCE
Improve your dance performance with strength and conditioning created specifically for dancers. Trainer: Veronica Lien
GOLF
Resistance training to improve your golf swing. Unlock your body to drive the ball farther and straighter. Trainer: Jared Connell
TRACK
Track training is offered to any track and field athlete who wants to improve their technique. Trainer: Lisa Rollefstad
FIGURE SKATING
Improve performance on the ice with a strength and conditioning program created specifically for skaters. Trainer: Chris Langei
SOCCER
Soccer training helps athletes improve strength, speed, quickness, and passing accuracy and consistency. Trainer: Jared Connell
VOLLEYBALL
Improve your skills on the court with strength and conditioning created specifically for volleyball players. Trainer: Austin Jackson
LACROSSE
Improve your performance on the field with strength and conditioning created specifically for lacrosse players. Trainer: Austin Jackson
6
15-16
Adult GROUP TRAINING
* MUST BE MEMBER OF CHOICE HEALTH & FITNESS / YMCA HOW TO REGISTER ONLINE REGISTRATION Available to members only* Register online at choicehf.com
SESSION 1
1 26
JUNE
JUNE
SESSION 2
6 31
26
MAY
Reg. Deadline Late Fee: $10
REG. OPENS: APRIL 27
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
JULY
JULY
SESSION 3
29
JUNE Reg. Deadline Late Fee: $10
REG. OPENS: APRIL 27
3 28 27 JULY
AUGUST AUGUST Reg. Deadline Late Fee: $10
REG. OPENS: APRIL 27
ULTIMATE CARDIO Trainer: Chris Langei
Location: PT Studio/Altru PC
Ultimate Cardio is a 30-minute high intensity cardio workout including: a 5-minute warm-up, 20-minute interval training, and 5-minutes of abdominal and stretching exercises. (Limited Space)
DAY
TIME
SESS. 1 COST / CODE
SESS. 2 COST / CODE
SESS. 3 COST / CODE
M&F
5:30 am - 6:00 am
$84 | FT2-41101
$84 | FT2-41102
$84 | FT2-41103
WOMEN & WEIGHTS CIRCUIT Trainer: Staff
Location: Choice Fitness Floor
Women on Weights is a 30-minute class that blends strength training and cardio, offering a quick, dynamic workout with a variety of exercises to keep you engaged and challenged. (Limited Space)
DAY
TIME
SESS. 1 COST / CODE
SESS. 2 COST / CODE
SESS. 3 COST / CODE
T & TH
9:30 am - 10:00 am
$84 | FT2-40101
$84 | FT2-40102
$84 | FT2-40103
PRIVATE PILATES REFORMER TRAINING AVAILABLE! Contact Veronica for more information and to schedule training! Veronica Lien (vlien.choicehf@gmail.com)
ADULT FITNESS
Summer Shred Boot Camp SESSION 2
7 28
29 JUNE
Deadline AUGUST Reg. Late Fee: $10 REG. OPENS: JUNE 2
JULY
Trainer: Veronica Lien Location: Choice Grounds Visit choicehf.com for registration details! Summer Shred Boot Camp is an 8-week challenge for those looking to get in shape and tone up. Participants commit to a week training which includes an intense boot camp group training each week and individual daily orders. (Limited Space)
DAY
TIME
COST
SESSION CODE
Tuesday
12:00 - 1:00 pm
$160 mem / $200 non-member
FT2-43812
Tuesday
5:45 - 6:45 pm
$160 mem / $200 non-member
FT2-43822
Thursday
5:45 - 6:45 am
$160 mem / $200 non-member
FT2-43842
17-18
Personal
TRAINING
PERSONALIZED FITNESS JUST FOR YOU!
We have 15+ trainers here to educate, motivate, and hold you accountable! Whether you’re a beginner or an advanced exerciser, youth or senior, we have a trainer that’s perfect for you! Start with your FREE 15-minute consultation. This is a one-on-one goal-setting meeting with a personal trainer. The personal trainer will guide you in the direction you need to meet your personal fitness goals.
FOR MORE INFORMATION, CALL: 701.746.2790 EMAIL: PERSONALTRAINING@CHOICEHF.COM TRAINING RATES | 1 PERSON Session
Cert. Personal Trainer
Cert. Master Trainer
TRAINING RATES | 2 PEOPLE Cert. Personal Trainer
Cert. Master Trainer
30 min
$32.50
$36.75
$26.25
$32.50
45 min
$44.00
$48.75
$38.25
$43.50
60 min
$54.50
$61.00
$48.25
$54.50
TRAINING RATES | 3-4 PEOPLE
TRAINING RATES | 5+ PEOPLE
Session
Cert. Personal Trainer
Cert. Master Trainer
Cert. Personal Trainer / Cert. Master Trainer
30 min
$21.00
$24.75
$10.50
45 min
$31.50
$36.75
$14.00
60 min
$41.00
$49.00
$17.50
OTHER SERVICES
MEMBERS
NON-MEMBERS
Body Comp / Girth & Weight
$20.00
$25.00
Submax VO2 / Posture / Gait
$20.00
$25.00
Muscle Endurance Battery
$35.00
$45.00
Muscular Strength Testing
$35.00
$45.00
$35.00
$45.00
Functional Movement Screen Flexibility & Vertical
Can be added at no charge to any of the above
YOUTH FITNESS & PERSONAL TRAINING