MEMBER SERVICES PORTAL CHOICE HEALTH & FITNESS
TO ENHANCE OUR MEMBER EXPERIENCE, WE HAVE A MEMBER SERVICES PORTAL THAT WILL GIVE YOU THE ABILITY TO:
● View and edit personal and billing information
● Register for youth & adult programs
● View current and previous invoices and payments
● View check in history
● View past account activity
● Pay balances and more
TO GET STARTED USING THE MEMBER SERVICES PORTAL, VISIT CHOICEHF.COM
Log in using your Membership ID for your username and password. You’ll be prompted to change your username and password after your initial login. If you are having problems logging into your account, please email us at memberservices@choicehf.com. (Please allow 1-2 business days for a response.)
ONLINE REGISTRATION
CHOICE HEALTH & FITNESS IS EXCITED TO OFFER ONLINE REGISTRATION FOR A VARIETY OF OUR CLASSES AND PROGRAMS!
● Online Registration is available through the Member Services Portal. TO GET STARTED, VISIT: CHOICEHF.COM
● Registration instructions and a full list of available programs can be found at choicehf.com.
● Online Registration is available for the following programs at this time: Youth & Adult Fitness, Youth Sports Training, Youth Aquatics, Youth Basketball, Youth & Adult Tennis, Youth Racquetball, & Youth Volleyball.
SEARCH FOR CHOICE HEALTH & FITNESS IN THE APP STORE OR GOOGLE PLAY STORE!
● Load membership scan cards directly into the app for quick & easy check-in after initial ID verification process.
● Keep up-to-date on facility updates
● Receive notifications on programs & events
● Check group exercise schedules
SPRING 2026
INSIDE THE SPRING GUIDE
Youth Aquatics
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
HOW TO REGISTER
ONLINE REGISTRATION
Available to members only* Register online at choicehf.com
SESSION DATES
16 MARCH 9 APRIL 9 MARCH Reg. Deadline Late Fee: $10 SESSION 1 REG. OPENS: FEB. 16
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
20 APRIL 14 MAY 13 APRIL Reg. Deadline Late Fee: $10 SESSION 2
REGISTRATION OPENS: (SPACE LIMITED) SESSION 1: Monday, February 16th SESSION 2: Monday, March 23rd REG. OPENS: MARCH 23
Contact Info: Breanna Lee | aquatics@choicehf.com | 701.746.2790
PARENT & ME (AGES 9 MONTHS - UNDER 2 YEARS)
Parent & Me provides an introduction to water for parents and children. The class is a fun and safe way to get children comfortable in water. | Limited Space
- 6:30 pm $52 / $72 (non-mem)
ADVANCED PARENT & ME (2 - 3 YEARS)
Advanced Parent & Me provides fun and safe way to get children comfortable in the water and with basic water safety skills. | Limited Space
MON 6:00 - 6:30 pm $52 / $72 (non-mem)
TINY TOTS SWIMMING (AGES 3 - 4 YEARS)
Tiny Tots Swimming provides an intro to basic water safety for children. Program offers children a way to get comfortable in water without a parent. | Limited Space
& W 5:00 - 5:30 pm $88 / $128 (non-mem)
& TH 5:00 - 5:30 pm $88 / $128 (non-mem)
SESSION DATES
SESSION 1
16
MARCH 9 APRIL 9
MARCH
Reg. Deadline Late Fee: $10
REG. OPENS: FEB. 16
SESSION 2
20
APRIL 14 MAY 13
APRIL
Reg. Deadline Late Fee: $10
REG. OPENS: MARCH 23
SWIMMING ACADEMY (AGES 4 YEARS & UP)
Swimming Academy is designed to teach children all levels of swimming, from basic and competitive skills to rescue strokes and water safety. Limited Space
LEVEL 1 | SUNFISH (BOBS & FLOATS)
& W 4:30 - 5:00 pm
/ $128 (non-mem)
M & W 5:00 - 5:30 pm $88 / $128 (non-mem)
M & W 5:30 - 6:00 pm
/ $128 (non-mem)
& TH 4:30 - 5:00 pm $88 / $128 (non-mem)
& TH 5:00 - 5:30 pm $88 / $128 (non-mem)
LEVEL 2 | PERCH (KICKS & GLIDES)
&
4:30 - 5:00 pm $88 / $128 (non-mem)
T & TH 5:00 - 5:30 pm $88 / $128 (non-mem)
LEVEL 3 | BASS (FREESTYLE & ELEMENTARY BACKSTROKE)
4:30 - 5:00 pm
/ $128 (non-mem)
M & W 5:30 - 6:00 pm $88 / $128 (non-mem)
T & TH 4:00 - 4:30 pm $88 / $128 (non-mem)
T & TH 4:30 - 5:00 pm $88 / $128 (non-mem)
LEVEL 4 | WALLEYE (BACKSTROKE & TREADING)
& W 6:00 - 6:30 pm
/ $128 (non-mem)
LEVEL 5 | NORTHERN PIKE (BREAST & SIDESTROKE)
LEVEL 6 | MUSKIE (BUTTERFLY & MASTER ALL SKILLS)
YOUTH BASKETBALL
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
HOW TO REGISTER
ONLINE REGISTRATION
Available to members only* Register online at choicehf.com
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
CHOICE BASKETBALL ACADEMY (GRADES K - 6)
2
MARCH 13 MAY 23 FEB. Reg. Deadline Late Fee: $10
Location: Choice Health & Fitness Gymnasium Basketball Academy is designed for young athletes or first-timers with a focus on the basics: dribbling, shooting, teamwork, and FUN! Instructors will use a variety of games and drills to help kids develop motor skills and basketball fundamentals while competing in a fun environment. Limited Space
Contact Info: Tony Peterson | sports@choicehf.com | 701.746.2790
BASKETBALL SKILL & ATHLETIC DEVELOPMENT (GRADES 4-7)
APRIL 13 MAY 30 MARCH Reg. Deadline Late Fee: $10
REG. OPENS: JAN. 26
Location: Choice Health & Fitness Gymnasium
Contact Info: Tony Peterson sports@choicehf.com | 701.746.2790
Take your basketball game to the next level! Each class begins with an athletic development segment led by a member of our performance enhancement team, followed by focused basketball drills including ball-handling, footwork, shooting, and offensive moves. A great option for players looking to improve overall athleticism and sharpen their on-court skills. Limited Space
GRADES 4-7
YOUTH TENNIS
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
HOW
TO REGISTER
ONLINE REGISTRATION
Available to members only* Register online at choicehf.com
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
TINY TOTS TENNIS (3 - 5 YEARS)
4
MARCH 9 MAY 23 FEB.
Reg. Deadline Late Fee: $10
REG. OPENS: JAN. 26 NO CLASS: MARCH 14, APR. 4, 29 & MAY 6
Location: Choice Tennis Courts
Tiny Tots introduces pre-school aged children to tennis. Parent-child class, so plan to attend to assist your child. Limited Space
HOME SCHOOL TENNIS (5 - 14 YEARS)
2
MARCH 11 MAY 23
REG. OPENS: JAN. 26
Location: Choice Tennis Courts
Contact Info: Tim Wynne or Tony Peterson | 701.746.2790
Participants will learn stroke mechanics, ball control skills, and movement associated with tennis. Home School Tennis is an enrty level program. If your child's skill level is beyond this please consider signing up for Choice 10U Tennis or Choice Tennis Academy. Limited Space
10 & UNDER TENNIS (5 - 10 YEARS)
MARCH 13 MAY 23
FEB. Reg. Deadline Late Fee: $10
Location: Choice Tennis Courts A progressive approach to tennis success. Class utilizes scaled courts, low-compression balls, & smaller racquets to meet each child’s developmental needs. Limited Space
TENNIS ACADEMY (11 - 18 YEARS)
MARCH 14 MAY 23
FEB. Reg. Deadline Late Fee: $10
REG. OPENS: JAN. 26
Location: Choice Tennis Courts Designed to develop junior tennis players through a curriculum which promotes a natural progression through skill-based levels. Limited Space
ADULT TENNIS
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
HOW TO REGISTER
ONLINE REGISTRATION
Available to members only* Register online at choicehf.com
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
ADULT INTRO SERIES (FIRST LESSON IS FREE!)
SESSION 1
Deadline Late Fee: $10
JAN. 19
APRIL 11 MAY 30 MARCH Reg. Deadline Late Fee: $10 REG. OPENS: MARCH 2 SESSION 2
Give tennis a try! Join one of our pros for an intro tennis lesson series. Consists of 1 FREE group lesson followed by 5 one-hour group lessons.
ADULT RACQUETBALL
PROGRAMS 0PEN TO MEMBERS & NON-MEMBERS
HOW TO REGISTER
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
ADULT RACQUETBALL LEAGUES
Location: Choice Health & Fitness Cost: $24+tax (League Fee) | $102+tax (Non-Mem) How to Register: Register In-Person at Choice H&F Forms available for download at choicehf.com
OPENS: FEB. 9
Keep your racquetball game up to speed this season with our popular adult leagues!
YOUTH & ADULT
VOLLEYBALL
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
YOUTH VOLLEYBALL ACADEMY (GRADES 4 - 8)
HOW TO REGISTER
ONLINE REGISTRATION
Available to members only* Register online at choicehf.com
3
MARCH 14 MAY 23 FEB. Reg. Deadline Late Fee: $10
REG. OPENS: JAN. 26 NO CLASS: MARCH 10 & 12
GRADES 4-5
GRADES 6-8
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
Location: Choice Health & Fitness Gym
Program designed to develop the basic skills of volleyball through skill development sessions and lessons with volleyball instructors. Limited Space
4:30 pm - 5:30 pm
4:30 pm - 5:30 pm
THURS 4:30 pm - 5:30 pm
ADULT SAND VOLLEYBALL LEAGUES
11 MAY 23 JULY 4 MAY Reg. Deadline Late Fee: $25
REG. OPENS: APRIL 6 NO LEAGUE: MAY 25, JUNE 30 - JULY 2
Location: Bringewatt Park
How to Register: Register In-Person at Choice H&F Forms available for download at choicehf.com Game Times: 6:10pm, 7:15pm, and 8:20pm game times will vary from week to week
Cost: 2-person: $80+tax / team | 4-person: $175+tax / team | 6-person: $225+tax / team
Stay active this summer with Choice Sand Volleyball Leagues! Get a group of friends and coworkers together and enjoy some friendly competition in one of our weekly leagues. Divisions available for every skill level. Schedules available approximately a week before the first day of competition.
DAY DIVISIONS
MONDAY Coed 6’s (C), Coed 2's
TUESDAY Coed 4’s (A, B), Women’s 6’s
WEDNESDAY Coed 6’s (A), Coed 6’s (B), Coed 6’s (C)
THURSDAY Coed 6’s (B), Coed 6’s (C)
YOUTH FITNESS
NEW & IMPROVED YOUTH FITNESS!
Contact Info: Austin Jackson | ajackson@choicehf.com | 701.746.2790
This fun, engaging program helps kids build body awareness, full-body strength, and master fundamental movement skills through creative games, obstacle courses, challenges, and exercises. Kids will discover how their bodies move, learn control, and gain confidence in their physical abilities. Our classes focus on developing strong, confident, and capable bodies in a supportive, encouraging, and exciting environment.
for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk. 2
Trainer: Drew Visto Location: Choice KidZone / ICON Limited Space REG. OPENS: JAN. 26
OPTIONS TRAINING ATHLETIC DEVELOPMENT
TAKE YOUR GAME TO THE NEXT LEVEL. Choice Health & Fitness Peformance Enhancement Specialists will help you on your journey to turn your potential into optimal performance. CHOICE HEALTH & FITNESS ICON SPORTS CENTER ALTRU PERFORMANCE CENTER
PRESEASON / IN-SEASON BASEBALL TRAINING
Contact: Austin Jackson ajackson@choicehf.com
SPRING HOCKEY TRAINING
Contact: Chris Langei clangei@choicehf.com
OFF-SEASON STRENGTH & CONDITIONING
Contact: Austin Jackson ajackson@choicehf.com
TRAINING OPTIONS
INDIVIDUAL TRAINING (PRIVATE)
GROUP TRAINING (SMALL GROUP / TEAM)
HOW TO REGISTER
Set-up a free needs analysis appointment with our sports performance training staff to determine the program(s) that best fits your goals.
Ph: 701.746.2790 Em: sportstraining@choicehf.com 1 2
INDIVIDUAL/GROUP TRAINING
TRAINING AVAILABLE FOR BOTH YOUTH & ADULTS*
BASEBALL/SOFTBALL
Improve your performance on the field! Live pitching, batting, and multiple throwing drills.
Trainer: Austin Jackson
SPORTS TRAINING
BASKETBALL
Improve your performance on the court with strength and conditioning created specifically for basketball players.
Trainer: Jared Connell
HOCKEY
Agility and strength training for hockey players offered in and out of hockey season.
Trainer: Chris Langei
OLYMPIC LIFTING
Fix your flaws, tweak your form, & increase your personal bests.
Trainer: Austin Jackson
SWIMMING
Learn proper form and technique to complement your swimming training. Work on injury prevention, explosive exercise, and increasing body awareness.
Trainer: Drew Visto
DANCE
Improve your dance performance with strength and conditioning created specifically for dancers.
Trainer: Veronica Lien
GOLF
Resistance training to improve your golf swing. Unlock your body to drive the ball farther and straighter.
Trainer: Jared Connell
TRACK
Track training is offered to any track and field athlete who wants to improve their technique.
Trainer: Lisa Rollefstad
TENNIS
Improve your performance on the court with strength and conditioning created specifically for tennis athletes.
Trainer: Jared Connell
FOOTBALL
Improve your performance on the field with strength and conditioning created specifically for football players.
Trainer: Drew Visto
FIGURE SKATING
Improve performance on the ice with a strength and conditioning program created specifically for skaters.
Trainer: Chris Langei
SOCCER
Soccer training helps athletes improve strength, speed, quickness, and passing accuracy and consistency.
Trainer: Jared Connell
VOLLEYBALL
Improve your skills on the court with strength and conditioning created specifically for volleyball players.
Trainer: Austin Jackson
LACROSSE
Improve your performance on the field with strength and conditioning created specifically for lacrosse players.
Trainer: Nadia Morneau
GROUP TRAINING ADULT
* MUST BE MEMBER OF CHOICE HEALTH & FITNESS / YMCA HOW TO REGISTER ONLINE REGISTRATION
Available to members only* Register online at choicehf.com
SESSION 1
2
MARCH 27 MARCH 23
Deadline Late Fee: $10
REG. OPENS: JAN. 26
ULTIMATE CARDIO
30
2
24
OPENS: JAN. 26
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
23
Deadline Late Fee: $10
27
Deadline Late Fee: $10 SESSION 3
22 MAY 20
REG. OPENS: JAN. 26
Trainer: Chris Langei Location: PT Studio / Altru Performance Limited Space Ultimate Cardio is a 30-minute high intensity cardio workout including: a 5-minute warm-up, 20-minute interval training, and 5-minutes of abdominal and stretching exercises.
SESSION 1
2 MARCH 27 MARCH 23 FEB. Reg. Deadline Late Fee: $10
REG. OPENS: JAN. 26
SPRING
30 MARCH 24 APRIL 23 MARCH Reg. Deadline Late Fee: $10 SESSION 2 REG. OPENS: JAN. 26
BOOT CAMP *open to members & non-mem
Trainer: Veronica Lien Location: Personal Training Studio Limited Space Four week challenge led by trainer Veronica Lien for those that want to tone up and get in shape. Participants must commit to 1 (45) min intense boot camp training session per week and daily orders to be completed individually by participants.
ADULT STRENGTH TRAINING GROUPS FORMING!
Having someone to workout alongside you can push you a little harder than you might on your own. Get variety, fun, motivation, and consistency. Contact a trainer for more information or to form a group. Austin Jackson (ajackson.choicehf@gmail.com
SESSION 1 (9-WEEKS) SESSION 2 (8-WEEKS) 21
SUMMER SHRED BOOT CAMP
Trainer: Veronica Lien Location: Outdoors Choice Limited Space 9 or 8 week challenge led by trainer Veronica Lien for those that want to tone up and get in shape. Participants must commit to 1 (60) min intense boot camp training session per week and daily orders to be completed individually by participants.
ADULT FITNESS SPECIALTY TRAINING
CHOICE HEALTH & FITNESS OFFERS A VARIETY OF SPECIALTY TRAINING OPTIONS TO HELP YOU REACH YOUR FITNESS GOALS!
● PILATES REFORMER TRAINING ● TRX SUSPENSION TRAINING
● POWER LIFTING COACHING
● OLYPMIC LIFTING COACHING
● WEIGHT LOSS
● BODY BUILDING & PHYSIQUE COACHING
● FORM RUNNING
PERSONAL TRAINING
