MEMBER SERVICES PORTAL CHOICE HEALTH & FITNESS
TO ENHANCE OUR MEMBER EXPERIENCE, WE HAVE A MEMBER SERVICES PORTAL THAT WILL GIVE YOU THE ABILITY TO:
● View and edit personal and billing information
● Register for youth & adult programs
● View current and previous invoices and payments
● View check in history
● View past account activity
● Pay balances and more
TO GET STARTED USING THE MEMBER SERVICES PORTAL, VISIT CHOICEHF.COM
Log in using your Membership ID for your username and password. You’ll be prompted to change your username and password after your initial login. If you are having problems logging into your account, please email us at memberservices@choicehf.com. (Please allow 1-2 business days for a response.)
ONLINE REGISTRATION
CHOICE HEALTH & FITNESS IS EXCITED TO OFFER ONLINE REGISTRATION FOR A VARIETY OF OUR CLASSES AND PROGRAMS!
● Online Registration is available through the Member Services Portal. TO GET STARTED, VISIT: CHOICEHF.COM
● Registration instructions and a full list of available programs can be found at choicehf.com.
● Online Registration is available for the following programs at this time: Youth & Adult Fitness, Youth Sports Training, Youth Aquatics, Youth Basketball, Youth & Adult Tennis, & Youth Volleyball.
Download Our MOBILE APP!
SEARCH FOR CHOICE HEALTH & FITNESS IN THE APP STORE OR GOOGLE PLAY STORE!
● Load membership scan cards directly into the app for quick & easy check-in after initial ID verification process.
● Keep up-to-date on facility updates
● Receive notifications on programs & events
● Check group exercise schedules
Inside the Fall Guide
Youth AQUATICS
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
HOW TO REGISTER
ONLINE REGISTRATION
Available to members only* Register online at choicehf.com
SESSION DATES
31 AUG. 28 SEPT. 24 AUG. Reg. Deadline Late Fee: $10 SESSION 1 REG. OPENS: JULY 27
2
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
2 NOV. Reg. Deadline Late Fee: $10 SESSION 3
9 NOV.
16 DEC.
REG. OPENS: OCT. 12 NO CLASS: NOV. 11, 23-26, DEC. 14-15
PARENT & ME (AGES 9 MONTHS - UNDER 2 YEARS)
Parent & Me provides an introduction to water for parents and children. The class is a fun and safe way to get children comfortable in water. Limited Space
ADVANCED PARENT & ME (2 - 3 YEARS)
Advanced Parent & Me provides fun and safe way to get children comfortable in the water and with basic water safety skills Limited Space
TINY TOTS SWIMMING (AGES 3 - 4 YEARS)
Tiny Tots Swimming provides an introduction to basic water safety for children. Program offers children a way to get comfortable in water without a parent. Limited Space
SWIMMING ACADEMY (AGES 4 YEARS & UP)
Swimming Academy is designed to teach children all levels of swimming, from basic and competitive skills to rescue strokes and water safety. Limited Space
LEVEL 1 | SUNFISH (BOBS & FLOATS)
& W 4:30 - 5:00 pm
M & W 5:00 - 5:30 pm
M & W 5:30 - 6:00 pm
TH 4:00 - 4:30 pm
T & TH 4:30 - 5:00 pm
T & TH 5:00 - 5:30 pm
$128 (non-mem)
/ $128 (non-mem)
/ $128 (non-mem)
/ $128 (non-mem)
/ $128 (non-mem)
/ $128 (non-mem)
M & W 4:30 - 5:00 pm $88 / $128 (non-mem) AQ3-52101 AQ3-52102 AQ3-52103
M & W 5:00 - 5:30 pm $88 / $128 (non-mem) AQ3-52201 AQ3-52202 AQ3-52203
M & W 5:30 - 6:00 pm $88 / $128 (non-mem) AQ3-52251 AQ3-52252 AQ3-52253 T
4:00 - 4:30 pm
/ $128 (non-mem)
AQ3-52503 T & TH 4:30 - 5:00 pm $88 / $128 (non-mem) AQ3-52551 AQ3-52552 AQ3-52553
T & TH 5:00 - 5:30 pm $88 / $128 (non-mem) AQ3-52601 AQ3-52602 AQ3-52603
LEVEL 3 | BASS (FREESTYLE & ELEMENTARY BACKSTROKE)
W 4:30 - 5:00 pm $88 / $128 (non-mem)
- 6:00
/ $128 (non-mem)
4:00 - 4:30 pm $88 / $128 (non-mem) AQ3-53501 AQ3-53502 AQ3-53503 T & TH 4:30 - 5:00 pm $88 / $128 (non-mem) AQ3-53551 AQ3-53552 AQ3-53553
LEVEL 4 | WALLEYE (BACKSTROKE & TREADING)
LEVEL 6 | MUSKIE (BUTTERFLY & MASTER ALL SKILLS) LEVEL 2 | PERCH (KICKS & GLIDES)
LEVEL 5 | NORTHERN PIKE (BREAST & SIDESTROKE)
Youth BASKETBALL
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
HOW TO REGISTER
ONLINE REGISTRATION
Available to members only* Register online at choicehf.com
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
CHOICE BASKETBALL ACADEMY (GRADES K - 6)
Location: Choice Health & Fitness
REG.
Designed to develop the fundamentals of basketball, utlizing skill development sessions with our basketball instructors. Participants will improve their basketball and motor skills while enjoying competitive drills and game-like situations. Limited Space
Contact Info: Tony Peterson & Isaac Olson | sports@choicehf.com | 701.746.2790
GRADES K-1
GRADES 2-3
Youth
TENNIS
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
HOW TO REGISTER
ONLINE REGISTRATION
Available to members only* Register online at choicehf.com
TINY TOTS TENNIS (3 - 5 YEARS)
31
$10
REG. OPENS: AUG. 3 NO CLASS: OCT. 10 & 17, NOV. 11, 14, & 18
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
Location: Choice Tennis Courts
Tiny Tots introduces pre-school aged children to tennis. Parent-child class, so plan to attend to assist your child. Limited Space
HOME SCHOOL TENNIS (5 - 14 YEARS)
16
REG. OPENS: AUG. 3
Location: Choice Tennis Courts
Participants will learn stroke mechanics, ball control skills, and movement associated with tennis. Home School Tennis is an entry level program. If your child's skill level is beyond this please consider signing up for 10U Tennis or Tennis Academy. Limited Space
10 & UNDER TENNIS (5 - 10 YEARS)
Location: Choice Tennis Courts
REG. OPENS: AUG. 3 NO CLASS: OCT. 8, 15 & NOV. 11
A progressive approach to tennis success. Class utilizes scaled courts, low-compression balls, & smaller racquets to meet each child’s developmental needs. Limited Space
& UNDER TENNIS | BEGINNER 10
TENNIS ACADEMY (11 - 18 YEARS)
Location: Choice Tennis Courts
Designed to develop junior tennis players through a curriculum which promotes a natural progression through skill-based levels. Limited Space
REG. OPENS: AUG. 3
CLASS: OCT. 8 & 15
TENNIS ACADEMY | BEGINNER
ACADEMY | INTERMEDIATE
TENNIS ACADEMY | ADVANCED
Adult TENNIS
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
ADULT INTRO SERIES (FIRST LESSON IS FREE!)
HOW TO REGISTER
ONLINE REGISTRATION
Available to members only* Register online at choicehf.com
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
2 NOV. 7 DEC. 26 OCT. Reg. Deadline Late Fee: $10 REG. OPENS: SEPT. 21 SESSION 1 SESSION 2
OPENS: AUG. 10
Give tennis a try! Join one of our pros for an intro tennis lesson series. Consists of 1 FREE group lesson followed by 5 one-hour group lessons.
SESSION 1 SESSION 2
RACQUETBALL
PROGRAMS 0PEN TO MEMBERS & NON-MEMBERS HOW TO REGISTER Registration Forms available for download online at choicehf.com or in-person at
ADULT RACQUETBALL LEAGUES
Location: Choice Health & Fitness Cost: $24+tax Member / $102+tax Non-Member How to Register: Register In-Person at Choice H&F Forms available for download at choicehf.com
OPENS: AUG. 17
Keep your racquetball game up to speed this fall with our popular adult leagues!
6:00 pm (A/B) | 7:00 pm (A/B)
6:00 pm (C/D) | 7:00 pm (A/B)
$24+tax (member) | $102+tax (non-member) $24+tax (member) | $102+tax (non-member)
Youth & Adult
VOLLEYBALL
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
YOUTH VOLLEYBALL ACADEMY (GRADES 4 - 8)
HOW TO REGISTER
ONLINE REGISTRATION
Available to members only* Register online at choicehf.com
8
SEPT. 29 OCT. 31 AUG. Reg. Deadline Late Fee: $10
REG. OPENS: AUG. 3
GRADES 4-5
GRADES 6-8
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
Location: Choice Health & Fitness Gym
Program designed to develop the basic skills of volleyball through skill development sessions and lessons with volleyball instructors. Limited Space
TUE & THUR 4:30 pm - 5:30 pm $176
VB3-3420
TUE 4:30 pm - 5:30 pm $88 VB3-3430
THUR 4:30 pm - 5:30 pm $88
VB3-3440
ADULT INDOOR VOLLEYBALL LEAGUES
1
OCT. 13 DEC. 21 SEPT. Reg. Deadline Late Fee: $25
REG. OPENS: AUG. 24
NO LEAGUE: NOV. 26 & 29
Location: Choice Health & Fitness Gymnasium
How to Register: Register In-Person at Choice H&F Forms available for download at choicehf.com Game Times: Thursday Evenings & Sunday Evenings
Cost: 4-person: $150+tax / team | 6-person: $225+tax / team
Stay active this fall with Choice Indoor Volleyball Leagues! Get a group of friends and coworkers together and enjoy some friendly competition in one of our weekly leagues. Divisions available for every skill level. Schedules available approximately a week before the first day of competition.
DAY DIVISIONS
THURSDAY Coed 4’s, Women’s 6’s SUNDAY Coed 6’s (A), Coed 6’s (B), Coed 6’s (C)
YOUTH FITNESS
YOUTH FITNESS
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
HOW TO REGISTER
ONLINE REGISTRATION
Available to members only* Register online at choicehf.com
YOUTH FITNESS
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
Contact Info: Austin Jackson | sportstraining@choicehf.com | 701.746.2790
This fun, engaging program helps kids build body awareness, full-body strength, and master fundamental movement skills through games, obstacle courses, challenges, and exercises. Kids will discover how their bodies move, learn control, and gain confidence in their physical abilities. Limited Space
REG. OPENS: AUG. 3
ELEMENTARY | 8 - 10 YEARS | LOCATION: ICON
PRESEASON TRAINING
Get ready for the upcoming winter sports seasons with our preseasons 5 or 7 week programs. These tailored private or team training groups will get you game ready by the start of the first game. ATHLETES 14 & UNDER PRESEASON 5-WEEK PROGRAM
IN-SEASON WINTER SPORTS TRAINING
Stay game-ready throughout the entirety of the season with in-season sport specific training. Tailored training for individuals, teams, or groups to help you stay on top of the competition this season.
NOV DEC
SESSION 1 6-WEEK PROGRAM (DATES TBD)
JAN FEB SESSION 2 6-WEEK PROGRAM (DATES TBD)
FOR PRESEASON & INSEASON TRAINING:
Coaches or parent representative contact the trainer of your choice to set up team training schedule.
Contact Info: sportstraining@choicehf.com | 701.746.2790
OPTIONS TRAINING Sport Specific
your potential into optimal performance.
Contact: Austin Jackson ajackson@choicehf.com
FALL HOCKEY TRAINING
Contact: Chris Langei clangei@choicehf.com
TRAINING OPTIONS
INDIVIDUAL TRAINING (PRIVATE)
GROUP TRAINING (SMALL GROUP / TEAM)
HOW TO REGISTER
Set-up a free needs analysis appointment with our sports performance training staff to determine the program(s) that best fits your goals.
INDIVIDUAL/GROUP TRAINING
TRAINING AVAILABLE FOR BOTH YOUTH & ADULTS*
BASEBALL/SOFTBALL
Improve your performance on the diamond! Strength and conditioning training to help increase throwing velocity and bat speed.
Trainer: Austin Jackson
SPORTS TRAINING
BASKETBALL
Improve your performance on the court with strength and conditioning created specifically for basketball players.
Trainer: Jared Connell
HOCKEY
Agility and strength training for hockey players offered in and out of hockey season.
Trainer: Chris Langei
OLYMPIC LIFTING
Fix your flaws, tweak your form, & increase your personal bests.
Trainer: Austin Jackson
SWIMMING
Learn proper form and technique to complement your swimming training. Work on injury prevention, explosive exercise, and increasing body awareness.
Trainer: Lisa Rollefstad
DANCE
Improve your dance performance with strength and conditioning created specifically for dancers.
Trainer: Veronica Lien
GOLF
Resistance training to improve your golf swing. Unlock your body to drive the ball farther and straighter.
Trainer: Jared Connell
TRACK
Track training is offered to any track and field athlete who wants to improve their technique.
Trainer: Lisa Rollefstad
TENNIS
Improve your performance on the court with strength and conditioning created specifically for tennis athletes.
Trainer: Jared Connell
FOOTBALL
Improve your performance on the field with strength and conditioning created specifically for football players.
Trainer: Jared Connell
FIGURE SKATING
Improve performance on the ice with a strength and conditioning program created specifically for skaters.
Trainer: Chris Langei
SOCCER
Soccer training helps athletes improve strength, speed, quickness, and passing accuracy and consistency.
Trainer: Jared Connell
VOLLEYBALL
Improve your skills on the court with strength and conditioning created specifically for volleyball players.
Trainer: Austin Jackson
LACROSSE
Improve your performance on the field with strength and conditioning created specifically for lacrosse players.
Trainer: Nadia Morneau
GROUP TRAINING Adult
* PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
HOW TO REGISTER ONLINE REGISTRATION
Available to members only* Register online at choicehf.com
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
ULTIMATE CARDIO
*OPEN TO MEMBERS ONLY
Trainer: Chris Langei Location: PT Studio
Ultimate Cardio is a 30-minute high intensity cardio workout including: a 5-minute warm-up, 20-minute interval training, and 5-minutes of abdominal and stretching exercises. Limited Space
WOMEN ON WEIGHTS
*OPEN TO MEMBERS ONLY
Trainer: Megan Johnson Location: PT Studio
Women on Weights is a 45-minute that blends strength training and cardio, offering a quick, dynamic workout with a variety of exercises to keep you engaged and challenged. Limited Space
CHOICE BOOTCAMP
Trainer: Veronica Lien
*OPEN TO MEMBERS & NON-MEMBERS
Location: PT Studio / Choice Grounds
4-week challenges led by trainer Veronica Lien for those that want to tone up and get in shape. Participants must commit to one 45-minute intense bootcamp training sessions per week and daily orders to be completed individually by participants. Bootcamp will take place either indoor or outdoor, weather depending. Limited Space
ADULT STRENGTH TRAINING GROUPS FORMING
Having someone to workout alongside you can push you a little harder than you might on your own. Get variety, fun, motivation, and consistency. Contact a trainer for more information or to form a group: Austin Jackson | ajackson.choicehf@gmail.com
Contact Trainer Veronica Lien for
Veronica Lien (vlien.choicehf@gmail.com)
