YOUR
NEW LIFE JOURNAL & CHALLENGE
CREATED BY
Jennifer Tracy
RESET YOUR INTENTIONS
Before we begin, it is crucial that you get clear on what you want each area of
your life to look like instead. So take some time to fill in the spaces below.
PERSONAL GROWTH
PHYSICAL HEALTH
SPIRITUAL
MENTAL HEALTH
BUSINESS | CAREER
RELATIONSHIPS
FINANCES
EMOTIONAL HEALTH
REDEFINE YOUR GOALS
It's time to redefine what you want to focus on. Set one main goal to focus on in the next
30 days and then break it down into 6 sub-goals that will help you reach it faster!
RECOR
MINI GOAL
MINI GOAL
MINI GOAL
MAIN GOAL
MINI GOAL
MINI GOAL
MINI GOAL
D YOUR GOALS
S/M/T/W/T/F/S
Set intentions
Nourishing Foods
Moved My Body
Journalling
Mindful Eating
Expressed Gratitude
Meditation
Went outside
Reflected on the day
MORNING INTENTIONS
EVENING REFLECTIONS
Morning Thoughts Feelings & Intuitions
Evening Thoughts Feelings & Intuitions
How do you want to feel today?
How did you feel today?
What do you want to accomplish today?
What did you accomplish today?
GRATITUDE JOURNAL
REMEMBER
1. 2. 3.
AFFIRMATION
ABUNDANT
Day 2
Date:
DAILY THOUGHTS