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To Loving Yourself Jennifer Tracy

Amber Jones

Daily Actions to Learn How To Love Yourself

WORKBOOK

A NOTE FROM THE AUTHORS WELCOME, MY BEAUTIFUL FRIEND.

What is self-love? We can think of it as a desire to give our own well-being a level of importance and respect. If you love yourself, you have regard for yourself. It’s about treating yourself as well as you would treat anyone you love. But most of us have been conditioned to believe that we should put ourselves last. We do this under the guise of caring about others or modesty. However, this is very self-defeating. You can’t do as much for others when you don’t make yourself a priority, too. You are human, you'll never be perfect. You probably already know this but society and that mean inner voice likes to remind us often of this. As you work through these nuggets and to-do’s for the next 21 days, remember that this is just the beginning. We'd like to start by taking a moment to share something with you. Together, we have asked thousands of individuals this question, "where do you think you get your value or worth from?" Everyone answers that question differently. As we go through this challenge together remember we all come from different walks of life, hence the reason we all have different answers. We hope these questions, thoughts, and teachings help you further along in your journey toward loving the woman that you are becoming. With Hope, Love, and Happiness, Jennifer

y c a r rT e f i n es n o Jen rJ e b Am

Jennifer Tracy

STEP 1: COMMIT TO YOUR JOURNEY Welcome to your personal 21-Day Journal, beautifully designed to make the most of your 21 Day Kick-Start To Learning To Love Yourself. I know that life can be hectic at times, but that doesn’t mean that it can’t be meaningful as well. Use this journal every day for the next few weeks, allowing you the space to set whole hearted intentions. This can be a place to express your deepest emotions. Feel free to print these pages out, put them in your favorite binder and then answer the first few questions as they arise. From our hearts to yours. Jennifer & Amber xo

HOW DO YOU FEEL IN YOUR BODY RIGHT NOW?

HOW DO YOU WISH YOU COULD FEEL INSTEAD?

HOW EXCITED ARE YOU TO DO SOMETHING ABOUT IT?

INTENTIONS

STEP #2 YOUR WHY STATEMENT. Why are you doing this? Take time to write down why this challenge is important to you right now.

STEP #3: YOUR CHALLENGE INTENTIONS. How do you want to feel? Reflect on how you feel in the present and how you wish you could feel instead.

HOW I FEEL IN MY MIND:

HOW I WANT TO FEEL IN MY MIND:

HOW I FEEL IN MY BODY:

HOW I WANT TO FEEL IN MY BODY:

HOW I FEEL IN MY SPIRIT:

HOW I WANT TO FEEL IN MY SPIRIT:

DAY ONE

MORNING JOURNALING Choose how you want to feel: How do you want to feel today?

Set your intentions: What are 1-3 things I can do to feel that way?

Journal your thoughts: Define your thoughts, emotions & plans for today.

EVENING JOURNALING Reflect on how you felt: How did you feel today?

Honour your intentions: Did I complete the three things I wanted to do?

Journal your thoughts: Describe your thoughts, emotions & experiences from today.

WHAT MADE ME GROW

WHAT MADE ME GRATEFUL

WORKSHEET 1 CHANGE EVERYTHING INTO A POSITIVE 'I STATEMENT'

INSTRUCTIONS: THINK OF FOUR THOUGHTS THAT YOU WOULD LIKE TO STOP AND CHANGE? Here are a few of mine...

NEGATIVE THOUGHT:

I'm Disabled & Have PTSD NEGATIVE THOUGHT:

I'm Fat

NEGATIVE THOUGHT:

I'm a Failure

NEGATIVE THOUGHT:

I'm Needy

POSITIVE AFFIRMATION:

I can positively manage my symptoms of PTSD POSITIVE AFFIRMATION:

I have fat on my body but I am not defined by it.

POSITIVE AFFIRMATION:

I have failed at many things but I choose to learn from those failures. POSITIVE AFFIRMATION:

I have needs and it's okay for me to find ways to meet those needs