The City Times - June/July 2026

City Times Intro

Hello readers,

Welcome to The City Times June/July edition.

What a sporting time we have coming up; the FIFA World Cup (with some late kick-off times due to the time difference between here and the host countries), and following will be Wimbledon and the Commonwealth Games, which are both in the UK.

There’s lots going on locally, with plenty of summer events set outside - check out the What’s On guide for many of these.

Please remember to tell our advertisers that you saw their advert in The City Times, as it really helps both them and us to know that their adverts are working.

Paul & Nick

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Editorial

Paul Mclean 07595 949701

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Disclaimer: It’s Your Media Ltd publish The City Times. The opinion expressed in each article is the opinion of its author and does not necessarily reflect the opinion of It’s Your Media Ltd. No part may be reproduced without the prior written permission of It’s Your Media Ltd. Registered offices: 15 Hayes Close, Chelmsford. Reg No 9154871. Printed by Warners (Midlands) PLC.

I have recently just had a little break spending three nights in north Norfolk in my caravan. I loved it and certainly needed it I think! The site I went to is one that I have been to before a few years back. It’s in West Runton and down a long track which has many rhododendrons blooming in amongst the trees on either side, which was nice - as was having no internet, so it was a total break.

I visited two National Trust properties, Blickling Hall and Felbrigg Hall, both were fantastic as were the gardens. I had not been to either site for many years and luckily the weather was just right and not too hot thankfully. I did have a good drive around as well.

I had planned to go and see the seals but was told there aren’t that many around at present so I went to Weybourne instead to see the North Norfolk Railway. I also saw a friend with his big diesel enginea class D67 number 62 - which was running. I surprised him by being on the platform when he pulled in as a steam train came in the other way. I also went into Sheringham a couple times which doesn’t seem to have changed much, and I also ate out a couple of times - fish and chips of course.

I’m back home now and it was sad to hear that Streets Eats ’n’ Beats is not happening this year. I do understand why not, but it’s sad nonetheless. I do have trouble getting people to book in advance for my events as I know many others do also - it’s something we really need for all types of events, not just music, so please do try your best to help us and the artists by booking.

I see that the PANIC Awards is happening later this month. It’s being held at Hot Box this year, so good luck to one and all.

We are always looking for new businesses to advertise with us in the magazines, so do get in touch if you are thinking about it. We are also interested in what you have to say and if we can, we will endeavour to put it into either The City Times or Moulsham Times for our readers.

Music

It has been very busy for me recently. we had Sparko from Dr Feelgood playing a sell-out show which was amazing. The next day at the Social Club we had Paul Rose who always blows us all away - Paul will be back for us in December with Guitar Heads.

Back at Hot Box we had another two sell-out shows, this time with Will Wilde and his band, who were simply stunning. At Hot Box the following week we had Geraint Watkins and his Mosquitoes, who amused us and thrilled us with his banter and the music.

We had a break for two weeks after these shows and this was when I was able to go away to Norfolk. Now, it’s full-on for five days on the trot. At Hot Box we had Vix & the Bleeding Hearts who played a superb show that everyone loved - we will certainly be having them back. It was the Social Club for the next show with Bad Company Legacy, a band that is full of stars - and they did not disappoint. The musicianship and vocals were great and the compliments that they received afterwards were great - and they want to come back and play here again.

The next three shows were all at Hot Box. We started with Back Porch who were fantastic and went down really well with quite a lot of dancing going on. Sunday was a special with Kyla Brox on vocals and flute and her husband Danny Blomeley on some amazing guitar. They just stunned everyone in the venue. Kyla’s late dad has actually

played for me before.

My final gig in this run was with Sonny Flint’s Beano Blues Breakers who played the whole of John Mayall’s album Beano and more, Beano had Sonny’s dad Hughie Flint playing the drums and Eric Clapton on guitar - and these guys got it spot on; the sound and the playing with Laine Hines (son of Denny Laine) on vocals and harmonica was superb. And as with all the acts, we want them back to play again.

We have so much more coming up at both venues, including Albert Lee - just take a look an the adverts in this edition of The City Times.

Remember that if you want to book tickets for any of our shows you can do so with a simple text to 07508 496 411 - text the show and date, your name and how many you want to book for and we will text back to confirm your booking.

Please do remember to support all live events - especially in your local area to help keep the events and the acts, as well as the venues, going. If you can, please do book in advance as it really does make a difference to the organisers, venues and the acts.

Photo: Kyla Brox

If you have anything that you think could be of interest to our readers for either publication, either this or the Moulsham Times, then please let us know by emailing to editorial@ itsyourmedia. co.uk. It may be an event or a topic of interest.

Or have you done anything unusual or are you planning something? If so, we want to know about it.

If you know of someone who may

wish to advertise with us, then please ask them to contact ads@ itsyourmedia.co.uk and we can send over the full details for this and the Moulsham Times.

You can get tickets for all our Black Frog Presents shows at The Social Club in Chelmsford from Intense Records, The Hop Beer Shop and Chelmsford 4Good - please pay in cash when you buy from them as well. Tickets for all shows, including Hot Box, are also available online from www.wegottickets.com/BlackFrogPresents, or via our ticket hotline at no extra charge - call or text us at 07508 496 411 and you can then pay the advance price on entry and without paying any commission as well for the show rather than the walk-up price.

City Times Food!

This month I’d like to talk about meals that we can cook in one pot or pan. I love these kinds of dishes as they lock in all the flavours in the same pan - and it saves on washing up!

There are many meals we can cook in one pan such as spaghetti bolognese, curries, risotto, chilli and many more.

My recipe this month is cooked in one pot and uses chicken thighs. I find chicken thighs are very underrated. It’s very easy to over-cook chicken breast as I’ve found that people sometimes are scared of undercooking itovercooking then makes it dry and tough, whereas the thighs stay moist and are so tasty! The cost of a pack of chicken thighs is also a fraction of what a pack of chicken breasts cost.

When we cook meat it’s important that we cook it above 63 degrees to kill bacteria - and if we are reheating above 75 degrees. You can buy food probes on Amazon for asround £6 and honestly it’s worth it.

I find that this is the case with a lot of cuts of meat that maybe people are scared to try as they do not know how to cook them. Take lamb for instance; lamb cutlets are very lean but the cost is very high, whereas lamb shoulder and neck needs slow cooking for a few hours and a bit more prep, but is very tasty - and once again a fraction of the cost.

It’s worth talking to your butcher about these cuts - and as I’ve said before if you ask them they usually are more then happy to prepare and guide you.

My recipe this month is chicken and apricot tagine. This dish is fruity

Hello everyone. I hope you’ve all been enjoying the lovely weather, although, dare I say it, it may have been a little too hot at times!

With the sunshine hopefully sticking around, I thought it was the perfect opportunity to share a unique spot I recently visited, where you can enjoy food alfresco before or after a scenic walk. I always love finding places that combine great food with a good walk and this place ticks both of those boxes.

with a hint of heat and the rosemary, apricots and ginger complement it so beautifully. It can also be made with other meat such as duck or pheasant.

Chicken and Apricot Tagine (Serves 4)

Ingredients

• 1 onion, finely chopped.

• 3 sprigs of rosemary.

• 2cm of ginger (grated).

• 2 red chillis, chopped.

• 1 cinnamon stick.

• 8 chicken thighs.

• 175g apricots.

• 2 tbsp honey.

• Tin of plum tomatoes.

• Basil to serve.

• Olive oil.

Method

Heat the oil in a casserole dish or big pan, add the onion, rosemary, ginger, chillis and cook until soft for about 5-6 minutes on a medium heat. Add the cinnamon stick and chicken thighs and brown off on each side. Add the apricots and honey and coat the thighs. Stir in the plum tomatoes and add 200ml of water. Bring to the boil and reduce the heat. Cook for 35-40 minutes and garnish with basil. This dish is perfect on its own but I like to serve it with cous cous and a slice of lemon.

I hope everyone has a lovely month and long may this heatwave continue, I’ll catch up with you all in July.

Lauren xx

We parked at Braintree station, paid a few pounds, then enjoyed a walk along the Flitch Way to the café, which took about an hour. Arriving just in time for lunch, we grabbed a table on the station platform and soaked up the sunshine.

The Booking Hall Café in Rayne is somewhere which has been on my must visit list for quite some time after seeing their enormous, mouthwatering sandwiches online.

The café is located at the old Rayne railway station, which was originally built in 1866 and was once one of the busiest stations on the line.

The station was transformed into a café in 2009 and today serves as a charming spot along the Flitch Way, offering outdoor seating, a children’s play area, and even a train carriage on the old tracks.

We decided to try two of their signature sandwiches, priced at £8.50 and served with a packet of crisps. First was The Clucking Club, a delicious combination of succulent breaded chicken, crispy bacon, mozzarella, BBQ sauce and homemade coleslaw, all packed inside thick, fluffy bread. We also tried the Sweet Sausage, loaded with juicy sausages, mature cheddar, French brie and sticky onion chutney, which was equally tasty.

There were also many sweet treats to choose from, but I was too full to try them. A perfect excuse to return soon!

With its unique setting and delicious food, I’d highly recommend a visit. There is a free car park on site if you do not want to do the walk from Braintree station.

The Booking Hall Café is at Station Road, Rayne, CM77 6RX and is open 7 days a week.

Follow me on Instagram, ‘hungrykp’, for more local foodie finds.

Timeless Treasures:

Unlocking the Great Baddow Coin Hoard

What do we treasure and why?

Explore the secrets of Britain’s largest Iron Age gold coin hoard

A new exhibition coming to the Museum of Chelmsford from 18 July 2026 to 11 April 2027

museumofchelmsford.co.uk

H O A R D Summer Holidays

21 July to 27 August

Learn more about the Great Baddow Hoard with crafts and games!

Find out more

Inspired by gold, mystery and remarkable discoveries, Timeless Treasures at the Museum of Chelmsford opens on Saturday 18th July. Visitors can explore the museum for free on that same Saturday and enjoy a free Iron Age Day in Oaklands Park.

At the heart of this display, which has been extended over two exhibition spaces, is the Great Baddow Hoard, the largest recorded hoard of Iron Age gold coins ever found in Britain. Buried over 2,000 years ago, this exceptional find of national importance sheds a light on the activity of Iron Age tribes in the east of England.

In autumn 2025, the museum commissioned Archaeology SouthEast (ASE), part of University College London’s Centre for Applied

museumofchelmsford.co.uk/events

A Dazzling New Exhibition at the Museum of Chelmsford Opens July

Archaeology, to undertake an excavation of the site where the hoard was found. Here, two more gold coins, known as gold staters, were discovered and now join the original hoard, bringing the total to 935.

Inspired by the mystery of this hoard, Timeless Treasures explores what makes something truly precious. From spectacular archaeological finds to deeply personal objects from the museum’s collection. The exhibition celebrates the stories we cherish from the things we treasure - then and now.

To celebrate the opening of the exhibition on Saturday 18th July, the museum will be welcoming visitors with a free Iron Age Day at the museum and in Oaklands Park. They will be joined by the awardwinning re-enactment society, Britannia, who were founded in Essex. Britannia have appeared in 100+ television and film productions, including the films Gladiator and Centurion, as well as every episode of television’s Horrible Histories

Visitors can witness combat demonstrations during the day and throughout the event and they can chat to Britannia members, who will be portraying Iron Age Britons and Roman praetorian guards. They may even meet an Iron Age chieftain and some Roman ladies in their finery!

The Great Baddow Hoard was acquired in May 2025 thanks to funding of £250,000 from The National Lottery Heritage Fund. Additional contributions came from Chelmsford City Council, Friends of Chelmsford Museums, Essex Society for Archaeology and History, Essex Heritage Trust, Council for British Archaeology East, and Essex Numismatics Society.

The museum is open from 10am every day, until 5pm (last entry). For more information and to plan your visit, head to museumofchelmsford.co.uk.

By mid to late June, gardens are reaching their peak of early summer abundance. Herbaceous borders are filling out, roses are in full flower, vegetables are growing rapidly and wildlife is at its most active. The combination of long daylight hours and warmer temperatures encourages vigorous growth, but it also means gardeners need to stay on top of maintenance tasks to ensure plants remain healthy and productive throughout the summer.

One important task during this period is to remove the fading flower spikes of Aquilegia vulgaris (common columbine). While these charming cottage garden favourites readily self-seed, excessive seed production can lead to overcrowding and a loss of desirable cultivars. Cutting spent stems back to the base once flowering has finished helps maintain tidy borders and directs the plant’s energy into root and foliage development rather than seed production. Selected seed heads can be left if naturalised drifts are desired.

Another valuable task is summer pruning of early-flowering shrubs. Plants such as Philadelphus coronarius (mock orange) and Weigela florida (weigela) produce flowers on wood formed during the previous year. Once flowering finishes, remove up to one-third of the oldest stems at ground level and shorten flowered shoots by around 1530cm. This encourages vigorous new growth that will carry next year’s flowers and prevents shrubs from becoming woody and congested.

Mid to late June is also an ideal time to inspect and thin excessive growth on grapevines. Vitis vinifera (grape vine) can produce a mass of shoots and leaves that shade developing fruit. Side shoots arising from the main fruiting stems can be shortened to one leaf beyond the developing bunches, improving air circulation and allowing sunlight to reach the fruit. Better airflow reduces the risk of fungal diseases

such as powdery mildew, while improved light exposure encourages ripening later in the season.

A fourth task that is often overlooked is the removal of basal shoots from grafted ornamental trees. Trees such as Prunus serrulata (Japanese flowering cherry) and Malus ornamental cultivars (crab apples) are frequently grafted onto rootstocks. Vigorous shoots emerging from below the graft union should be removed cleanly at their point of origin. If left unchecked, these shoots can eventually dominate the tree, reducing the ornamental qualities of the chosen cultivar.

Gardeners should also begin lifting and drying garlic crops where foliage has started to yellow. Allium sativum (garlic) is usually ready when approximately one-third to one-half of the leaves have turned brown. Carefully lift bulbs using a fork and place them somewhere warm, dry and well-ventilated for two to three weeks. Proper curing improves storage life and reduces the likelihood of bulbs rotting during winter storage.

The ornamental garden offers exceptional colour during this period. Rosa cultivars (garden roses) continue to provide scent and flower, while Delphinium elatum (delphinium) sends dramatic flower spikes above surrounding planting. Lavandula angustifolia (English lavender) begins attracting large numbers of bees and other pollinating insects, making it a valuable addition to wildlife-friendly gardens. Regular deadheading of repeat-flowering plants helps maintain displays and encourages further blooms.

Lawns often benefit from a slight adjustment in mowing practices during warmer weather. Raising cutting heights to approximately 4-5cm helps grass tolerate dry conditions more effectively and reduces stress during periods of limited rainfall. Taller grass develops deeper root systems and remains greener for longer during summer.

Vegetable gardens are entering a productive phase. Pisum sativum (garden pea) and early potatoes (Solanum tuberosum) may be ready for harvest, while courgettes (Cucurbita pepo) begin producing heavily. Regular harvesting encourages continued cropping and

prevents vegetables from becoming oversized and less productive. Consistent watering is particularly important for crops grown in containers or raised beds, where soil dries more rapidly.

This is also an excellent time to monitor for signs of nutrient deficiencies. Yellowing leaves, poor growth or weak flowering can indicate shortages of nitrogen, potassium or magnesium. Containergrown plants are especially vulnerable because nutrients are gradually washed from compost through frequent watering. Applying a balanced liquid fertiliser according to manufacturer instructions can restore vigour and improve flowering performance.

Wildlife remains a key feature of the June garden. Seed-producing plants, nectar-rich flowers and access to fresh water all support birds, insects and small mammals. A shallow dish filled with water and pebbles can provide a valuable drinking station for pollinators during warm weather. Small actions such as these help maintain biodiversity while enhancing the ecological value of the garden.

As summer gathers momentum, regular observation becomes one of the gardener’s most useful tools. A few minutes spent checking plants each day allows problems to be identified early and helps maintain a healthy, attractive garden through the months ahead.

Additional Mid to Late June Tasks

• Collect seed from Papaver somniferum (opium poppy) and other early-flowering annuals for next year’s sowings.

• Remove faded flower stems from Alchemilla mollis (lady’s mantle) before self-seeding occurs.

• Peg down runners on Fragaria × ananassa (garden strawberry) to produce new plants.

• Ventilate greenhouses thoroughly during hot weather to prevent overheating.

• Apply shade netting to protect vulnerable crops from intense afternoon sun.

For personalised gardening advice, feel free to contact Tom Cole, Freelance Horticulturist and online tutor, at tomcole8@hotmail.com or visit www.learningwithexperts.com for online RHS courses.

This beautiful kitchen transformation for Mr and Mrs T in Great Notley demonstrates how thoughtful design, expert craftsmanship and careful planning can completely redefine the way a home is lived in and enjoyed.

The brief was to create a larger, more sociable kitchen space that would better suit modern family life while incorporating premium appliances, intelligent storage and timeless design features. To achieve this vision, the project began with a major structural alteration. The existing wall separating the kitchen and dining room was removed, creating one expansive open-plan living space that instantly transformed the feel of the home.

The structural wall removal was a key element of the project, requiring careful planning and execution to ensure the integrity of the property was maintained throughout the works. Once the necessary support was installed, the newly opened layout allowed natural light to flow freely between the spaces, creating a brighter and more welcoming environment.

The result is a seamless connection between cooking, dining and entertaining areas, providing a greater sense of space and openness.

At the heart of the kitchen sits a striking island featuring an integrated venting induction hob. Designed to maximise both functionality and social interaction, the island provides generous preparation space while allowing uninterrupted views across the room. It has quickly become the focal point of the home, offering a place where family and friends naturally gather.

The kitchen is equipped with a comprehensive range of NEFF integrated appliances, including a single oven, combination oven,

dishwasher, fridge, freezer and dedicated wine cooler. A warming drawer provides added convenience, while a carefully planned utility area incorporates stacked Bosch washing and tumble drying appliances, helping to maximise functionality without compromising the clean aesthetic of the space.

One of the defining features of the design is the use of beautifully crafted Italian-painted timber cabinetry in a sophisticated moss green and bleached stone finish. Paired with elegant quartz surfaces, the combination creates a timeless yet contemporary look that adds warmth, character and depth throughout the room.

A bespoke dresser area was designed to enhance both practicality and visual appeal. Hidden behind elegant bi-fold doors, the dresser provides additional storage while concealing everyday appliances and kitchen essentials. A custom pull-out coffee machine drawer creates a dedicated refreshment station, ensuring the space remains organised while offering a touch of luxury for everyday living.

The success of a project of this scale relies not only on great design but also on expert delivery. From the structural alterations through to the final installation, the project was overseen by our installer and project manager Roger, whose attention to detail and handson approach ensured every element was completed to the highest standard. Careful coordination of the building works, cabinetry installation, appliance integration and finishing details resulted in a seamless process and an exceptional finished space.

The completed project has transformed the ground floor of the property into a sophisticated open-plan living space that perfectly reflects the lifestyle of Mr and Mrs T. Combining structural expertise, thoughtful design, premium materials and exceptional craftsmanship, this kitchen is now the true heart of the home - a place where family and friends can gather, meals can be shared and everyday moments can be enjoyed in a beautifully designed setting for years to come.

Urgent Call for Volunteers to Keep Charity’s Fund Raising Café Open

Stow Maries Great War Aerodrome is a unique part of aviation and military heritage - the best-preserved World War One aerodrome in Europe, with 23 Grade II* listed buildings dating back to when the Royal Flying Corps defended the country from Zeppelins.

Now an Accredited Museum and a Registered Charity, it needs £760 a day just to survive, which is where The Airmen’s Mess Café plays such a vital role. Set in the original, atmospheric building where the pilots and crew of 37 Squadron relaxed between missions, The Airmen’s Mess Café now serves delicious home-cooked food to raise vital funds to keep the museum open to the public.

Stow Maries Great War Aerodrome has over 100 dedicated volunteers and has been formally recognised with the prestigious Queen’s Award for Voluntary Service - but it is currently desperately short of volunteers able to assist the two paid staff in The Airmen’s Mess who prepare and cook everything from hearty fried breakfasts to luxurious celebration meals.

Volunteers at The Airmen’s Mess Café are the cheerful, customerfacing heart of the operation, taking orders, preparing drinks, serving food and clearing tables as part of a friendly, welcoming team. Volunteers are asked to give a minimum of 10 hours a month, with help mainly required during the day at the weekends - especially at major event such as the Stow Maries Air Show.

Amy Marland, one of the volunteers, says: “Working in the Mess has been one of the best experiences! Yes, it is hard work, but the rewards have been amazing. I love meeting new people and I have met some wonderful people, kids - and dogs! The Mess staff are a great group of people to work with, especially our chef, Rosie. It is exciting to be a part of preserving Stow’s history. I call it the best hidden gem in Essex - it is so peaceful and calming, you can just feel the presence of the past.”

For those who are planning to start a career in hospitality or are looking for experience to improve their CV, volunteering offers a

fantastic foot in the door, with a chance to learn all kinds of practical skills in a busy, professional environment, sure to help with finding work. Meanwhile, if you want to make new friends, do something worthwhile on your days off or start something new in retirement, we can promise a friendly, supportive environment at our beautiful rural location at Purleigh, near Maldon and Chelmsford.

Ian Flint, Chief Executive Officer of Stow Maries Great War Aerodrome, comments: “The Airmen’s Mess Café is not just a superbly well-preserved piece of World War One history, it’s also has a great reputation for the high quality of its food and drink and the warmth of its welcome. As we are coming into the busiest time of the year, with some great events on the horizon, it’s vital that The Airmen’s Mess Café is fully staffed, so we can make the most of its fundraising potential.”

Volunteers at the Aerodrome need to be 18 or over and have their own transport, as unfortunately there is no public transport in the area. Full training will be given and temporary placements for students over 18 will be considered. To find out more, email info@ stowmaries.org.uk or sign up for a no-obligation Volunteering Morning, Visit www.stowmaries.org.uk for details.

New AC Cobra Coupé Set to Herald Refresh for AC Cars

The AC Cobra is one of those sports cars that has slowly obtained a hint of automotive mythology. This mythmaking is partly because AC Cars was hardly consistent in the production of the Cobra, inadvertently making the car somewhat desirable. Add to that a timeless, classic design and an evocative and simple name.

V8 Powered Coupé

Now we have word of a new Cobra with the V8 powered AC Cobra Coupé. While the British-made Cobra sports car also did well in the States as the Shelby, this new sports car is, according to Cobra, part of the process of pushing the company into being more global. Cobra is basing this notion on the high interest in the new Cobra from abroad - and a desire from the company to simply build more cars. The hope is that eventually, AC Cars will be building more than 1,000 units per annum.

From Roadster to Coupé

It was 2 years ago that we got to see the rather beautiful Cobra Roadster, and rumours back then of the company producing a hard-top version have finally materialised with the AC Cobra Coupé. The new Cobra will share much of what we have seen in the Cobra Roadster, such as the aluminium chassis. The coupé is inspired by the Le Mans 1964 racer, the AC A98.

Grand Tourer

Cobra wants to emphasise that the AC Cobra Coupé is not specifically designed to be a track car and will be promoting the car as more of an all-round tourer - indeed, certainly worth emphasising if you are planning on (eventually) selling more cars than you might normally expect to sell as a niche supplier. This also makes the new Cobra Coupé even more intriguing; it tells us that there will be more to the interior than we might have expected. Cobra is also stressing that the overall interior will be a little roomier for taller users than you might be expecting. This is achieved with a subtle change to the car’s sizing, now being 4.2 metres long. It certainly will not be akin to being in the back of an Audi TT; a thankfully quick journey I’ve never forgotten…

The Roadster-style aluminium chassis is surrounded by a mean looking aerodynamic body built with carbon fibre, giving a stance that will sit perfectly with the 5-litre Ford V8 engine. AC Cars will be offering up two varieties - a naturally aspirated version or a supercharged version. While the former will bring a healthy 456hp to the table, the latter will up the stakes with a whopping 730hp. Power will be controlled by either by a 6-speed manual gearbox or a 10-speed auto.

By Sean Neylon

The AC Cobra Coupé will arrive with a premium price tag. The standard version will set you back at least £234,000 while the more powerful supercharged version will kick off at £256,000, with AC Cars hoping to commence deliveries at some point in 2028.

If the AC Cobra Coupé doesn’t quite float your boat, AC Cars has suggested that it would like to delve into its back catalogue and produce more automobiles based on past Cobra editions.

Courtesy of Smart Motoring magazine smart-motoring.com

Images: ac.cars

This month we showcase the lovely Naomi Sayers. As a child, Naomi used to record the chart show on Radio 1 (shhhh, don’t tell anyone) and practice presenting links. It was this and her love for reading out loud that led her to join the student radio station while at Cambridge University, working as Assistant Head of Music and presenting three weekly shows in her final year (yes, she probably should have been spending less time on the radio and more time studying - shhh again!)

Her love of radio and telling stories led her to become a trained broadcast journalist working freelance at stations around the country, covering

Volunteers from City Sound were out and about this week, joining the CVS Volfest gathering on the High Street.

This annual event organised by CVS is all about meeting local organisations, supporting the voluntary sector and celebrating the amazing community groups that make Chelmsford such a great place to live.

The event is very close-knit as not only can these organisations meet and encourage the general public to get involved with volunteer work themselves, it’s also an opportunity for the organisations to talk to each other and work out ways of furthering their goals together.

For City Sound this means we are able to feature many of these groups on our public-hosting radio shows, and this event was no different, some new contacts and opportunities were put forward on the day that we will be following up and featuring on future broadcasts.

Although this year’s Volfest is now over, you can still find out about meaningful volunteering opportunities that suit your time and talents by accessing the Chelmsford community, charity and volunteering service website at chelmsfordcvs.org.uk.

If you would like any topic raised on air, or use our facilities to make a point, or perform to our growing audience, or a feature on you or your business, or advertise regularly for a small fee, let us know at studio@ citysound.radio.

Catch us live 24/7 on citysound.radio, on our website, on our app downloadable from your app store, on your smart speaker (‘play City

Introducing Presenter Naomi Sayers

such glamorous stories as a foot and mouth outbreak in Aberdeen and a rally to protest against the potential closure of the local hospital in Chichester, at which Rolling Stones guitarist and frequent hospital visitor Keith Richards turned up and gave an amazing speech. No two days were the same!

Sadly, corporate life beckoned and she began working in internal communications - the closest thing you can get to being a journalist but inside a business. In the meantime, she moved to Essex and has now come back to her first love - radio.

When not on air, you can find her running, strength training and doing yoga. She loves being outdoors and exploring new places - usually with her trusty, mad standard poodle, Peach. Naomi is an avid reader, plays the drums and loves her music too - particularly French house and anything ’90s! Her biggest musical obsession, though, is The Beatles.

Naomi gets your week off to a bright start with Good Morning Chelmsford on Mondays, 7.30am-10am, and keeps you cosy with The Book Club, a monthly book show on the second Thursday of each month from 8pm-10pm. If you’d like to join Naomi on one of her shows, do get in touch via www.chelmsfordcommunityradio.com.

Sound Radio’), on numerous radio apps, and now on DAB across the city.

Dose

Connection & Community - 18th July 2026 Chelmsford is set to host a brand-new well-being festival this summer. DOSE Fest arrives at Angel Meadow, Broomfield, on Saturday 18th July 2026, bringing a full day of opportunities to its visitors and supporters - all shaped around movement, creativity, music, workshops and family-friendly experiences designed to help people feel happier, healthier and more connected.

Created by The Happiness Equation CIC, DOSE Fest is a not-for-profit event built around the four feel-good chemicals that influence our well-being - dopamine, oxytocin, serotonin and endorphins - and aims to help the community ‘find their joy’ through experiences that support the body, mind and soul while supporting local artist, creatives and businesses sharing the ongoing activities available to its residents.

Running from 10am to 7pm, the festival features five immersive zones, each offering hands-on activities, workshops and opportunities to try something new:

• Dopamine Lab: Creativity, learning, and energising experiences.

• Oxytocin Hut: Connection, community, and shared moments.

• Serotonin Studio: Calm, grounding, and emotional balance.

• Endorphin Arena: Movement, music, and feel-good physical activity.

• Men’s DOSE Hub: Activities and speakers focussing on men’s needs.

All zones come together around the vibrant Equation Stage, which will host live performances, talks and interactive moments throughout the day. Live performances include The Black Jax, a six-piece pop and rock band bringing high-energy live music to the festival, Laughter Yoga, led by The Laughter Yoga Queen herself, Bollywood Dances and Drums 4 Health to mention a few.

Visitors can also explore a curated marketplace of local businesses, well-being practitioners, creative workshops and community groups, offering everything from hands-on activities to products and services that support mental and emotional health.

Families are well-catered for too, with the Children’s DOSE Trail, a playful guided journey across the festival designed to help younger visitors explore, create, move, and connect.

A Festival With Purpose

As a not-for-profit event, DOSE Fest exists to support the community. Ticket sales help cover essential costs and ensure the festival remains accessible, inclusive and sustainable for future years.

“Our aim is to build happier, healthier communities - one DOSE at a time,” says the organising team. “We want people to leave feeling lighter, more connected and inspired by what’s possible when community comes together.” Our festival starts in Chelmsford, but will be travelling to other locations in time to facilitate community engagement, build happiness and good health everywhere for everyone.

Tickets Now on Sale

Tier 2 Early Bird tickets are now live and offer the great value.

Tier 2 Pricing:

Adults (18+): £15 (Standard £40).

Youth (11-17): £7.

Under 5s: FREE.

Parking: £5 (limited on-site spaces).

Tickets include full access to all festival zones, workshops, talks, live performances and family activities.

Book now: www.dosefest.co.uk or via the ticketing link at Zeffy.

Online versions of The City Times and Moulsham Times magazines (including previous editions) are at www.issuu.com/itsyourmedia

Monday 15th

Chelmsford Theatre - Wonders of our Universe

Chelmsford Theatre - Dementia Accessible Cinema: Mamma Mia

Hot Box - Chelmsford Chess Club

Hot Box - Chris Acker + Rachel Baiman + Northcote

Sandon School (Sports Hall 2) - Scottish Country Dancing (7.309.30pm - all abilities welcome - www.sandonscotdance.org.uk)

The Wheatsheaf - Club

Tuesday 16th

Chelmsford Theatre - Dementia Accessbible Cinema: Jersey Boys

Hot Box - Open Mic Night

Hot Box - Retro Gaming from Melee

Old Park Meadow - Yoga (to book text 07711 947 199 or visit bookwhen.com/beckysallows)

Widford Village Hall (turn left at Chandlers) - country dancing (barn dance, £2 - 7.50pm - 01245 475 660)

Woolpack - Quiz

Worlds Pantry Coffee Shop (Moulsham Mill) - Walk & Talk Club (9.30am -booking essential: www.engagefitnessservices.com)

Wednesday 17th

Cheerful Chai (Broomfield) - Walk & Talk Club (9.30am - booking essential: www.engagefitnessservices.com)

Chelmsford Theatre - Keep Fit: Musical Theatre

Hot Box - Black Frog Blues Box: Borderline Music Co Madison Heights (Maldon) - Open Mic

Old Park Meadow - Gardening Club and coffee morning Old Park Meadow - Meditation (to book call 07906 653 666)

Rettendon Lodge (Battlesbridge) - Belvedere Jazz & Music Supper Club: Jazz Violinist Ben Holder (7.45pm - to book phone Phil on 07850 607 075)

Thursday 18th

Black Rabbit (Maldon) - Quiz night

Hot Box - City Dog + Homey Badger

Old Park Meadow - Yoga (to book text 07711 947 199 or visit bookwhen.com/beckysallows)

The Rising Sun - Quiz night

St Cedd’s School Hall (New London Road, Chelmsford) - Waltham Singers open rehearsals (7.30pm - www.walthamsingers.org.uk)

Friday 19th

Chelmsford Social Club - Black Frog Presents: Albert Lee

Chelmsford Theatre - Shape of You

Bootmaker Bar (Moulsham Street) - Walk & Talk Club (12 noonbooking essential: www.engagefitnessservices.com) Hot Box - Sunscreem

Saturday 20th

Bicknacre - Priory Open Day

Chelmsford Theatre - Essex Pride

Chelmsford Theatre - Brogan’s School of Dance: Summer Variety Show

Hot Box - Roots Chelmsford Dominos Jamaican Style (2pm)

Hot Box - Sunscreem + Euthoric + Joe Morena

RAFA Club (Hall Street) - Coffee morning (10am - 1pm)

The Wheatsheaf - Karaoke

Wickham Bishops Jazz Club (Village Hall, CM8 3JZ) - Jake Leg Jug Band (contact Pete: 07548 775 777)

Sunday 21st

The Ale House - Quiz

Sunday 21st (continued...)

Chelmsford Theatre - Brogan’s School of Dance: Summer Variety Show

Hot Box - Hot Box Guitar Club

Hot Box - Blues Jam

Monday 22nd

Hot Box - Chelmsford Chess Club

The Wheatsheaf - Club

Tuesday 23rd

Chelmsford Theatre - NT: Live: Les Liaisons Dangereuses

Chelmsford Theatre - The Bon Jovi Experience

Hot Box - Chelmsford Creative Collective Meet Up

Hot Box - Waxes Lyrical: Poetry and Spoken Word

Old Park Meadow - Yoga (to book text 07711 947 199 or visit bookwhen.com/beckysallows)

Widford Village Hall (turn left at Chandlers) - country dancing (barn dance, £2 - 7.50pm - 01245 475 660)

Worlds Pantry Coffee Shop (Moulsham Mill) - Walk & Talk Club (9.30am - booking essential: www.engagefitnessservices.com)

Woolpack - Quiz

Wednesday 24th

Cheerful Chai (Broomfield) - Walk & Talk Club (9.30am - booking essential at www.engagefitnessservices.com)

Hot Box - The PANIC Awards

Madison Heights (Maldon) - Open Mic

Old Park Meadow - Gardening Club and coffee morning

Old Park Meadow - Meditation (to book call 07906 653 666)

Thursday 25th

Black Rabbit (Maldon) - Quiz night

Hot Box - Amy Abdelnoor + Ever Land

Old Park Meadow - Yoga (to book text 07711 947 199 or visit bookwhen.com/beckysallows)

The Rising Sun - Quiz night

St Cedd’s School Hall (New London Road, Chelmsford) - Waltham Singers open rehearsals (7.30pm - www.walthamsingers.org.uk)

Friday 26th

Bootmaker Bar (Moulsham Street) - Walk & Talk Club (12 noonbooking essential: www.engagefitnessservices.com)

Chelmsford Social Club - Black Frog Presents: Now I’m Here (playing Queen)

Chelmsford Theatre - Coldplace

Hot Box - Alt Electrik

Saturday 27th

Chelmsford Theatre - Tomorrow’s Talent: Golden

Chelmsford Theatre - Give me the Night

The Compasses - Karaoke

Hot Box - Com-unity Roots Double Six Dominos Jamaican Style (2pm)

Hot Box - Black Frog Blues Box: Gerry Jablonski

Hot Box - Reverie Sons + England vs Panama

United Reform Church (Ingatestone) - Brentwood & Ingatestone

Choral Society concert: Music for a Summer Afternoon (£15, under 16s - £8, inc refreshments. Tickets via www. brentwoodandingatestonechoral.org.uk tickets or on door - 5pm)

RAFA Club (Hall Street) - coffee morning (10am - 1pm)

The Wheatsheaf - Karaoke

Sunday 28th

The Ale House - Quiz

All Saints Church (Writtle) - Southend Girls and Boys Choirs in concert (3pm - £10, tickets - 07724 0868 93 and 01245 422 846 - children free)

Chelmsford Theatre - Harmonious Choir: A Singing Summer Soiree

Chelmsford Theatre - Tommorrow’s Talent: All Night Long

Hot Box - Black Frog Blues Box: Creedence Rising

Monday 29th

Hot Box - Chelmsford Chess Club

Chelmsford Theatre - DP College Showcase

The Wheatsheaf - Club

Tuesday 30th

Hot Box - Resonance Open System

Old Park Meadow - Yoga (to book text 07711 947 199 or visit bookwhen.com/beckysallows)

Tuesday 30th (continued...)

Widford Village Hall (turn left at Chandlers) - country dancing (barn dance, £2 - 7.50pm - 01245 475 660)

Worlds Pantry Coffee Shop (Moulsham Mill) - Walk & Talk Club (9.30am - booking essential: www.engagefitnessservices.com) Woolpack - Quiz

Wednesday 1st

Friends Meeting House (Rainsford Road) - CRAG Retirement Group monthly meeting (9.30am for 10am. First visit free)

Hot Box - Black Frog Blues Box: James Oliver band Madison Heights (Maldon) - Open Mic

Old Park Meadow - Gardening Club and coffee morning

Old Park Meadow - Meditation (to book call 07906 653 666)

Rettendon Lodge (Battlesbridge) - Belvedere Jazz & Music Supper Club: Pianorama (Dave Browning, Al ‘Dente’ Dunn & Jonathan Vinten (7:45pm - to book phone Phil on 07850 607 075)

Thursday 2nd

Black Rabbit (Maldon) - Quiz night

Chelmsford Theatre - New Hall: Ovation Hot Box - Hackensaw Boys

Old Park Meadow - Yoga (to book text 07711 947 199 or visit bookwhen.com/beckysallows)

The Rising Sun - Quiz night St Cedd’s School Hall (New London Road, Chelmsford) - Waltham Singers open rehearsals (7.30pm - www.walthamsingers.org.uk)

Friday 3rd

Bootmaker Bar (Moulsham Street) - Walk & Talk Club (12 noonbooking essential: www.engagefitnessservices.com)

Chelmsford Social Club - Black Frog Presents: Fleeting Rumours

Chelmsford Theatre - K-Pop All Stars

Chelmsford Theatre - Simon Evans: Staring at the Sun

Hot Box - Dear Boy and the Noise + Portrait Generation + Peach Rebels

Saturday 4th

Chelmsford Social Club - Record Fair

Chelmsford Theatre - Nicky Trix: Magic & Mayhem Returns

Chelmsford Theatre - Murder Trial Tonight: Death of a Landlord East Hanningfield Village Hall (CM3 8AE) - Village Fête: midday to 4pm (traditional activities and stalls, inflatables, fun dog show, bar & food, live music, children’s entertainer, classic car display + much more)

Hot Box - Com-unity Roots Double Six Dominos Jamaican Style (2pm) Hot Box - Black Frog Blues Box Presents: Kossoff the Band Plays On Hot Box - Eddie Piller

RAFA Club (Hall Street) - Coffee morning (10am - 1pm)

RAFA Club (Hall Street) - D-Day Celebrations (1pm)

The Station Arms (Southminster) - Mike Allen-Pugh

Sunday 5th

The Ale House - Quiz

Hot Box - Black Frog Blues Box Presents: The Ugy Guys

Monday 6th

Hot Box - Chelmsford Chess Club

Sandon School (Sports Hall 2) - Scottish Country Dancing (7.309.30pm - all abilities welcome - www.sandonscotdance.org.uk)

Tuesday 7th

Chelmsford Theatre - Hildale: Such a Night

Hot Box - Open Mic

Hot Box - Retro Gaming from Mellee Old Park Meadow - Yoga (to book text 07711 947 199 or visit bookwhen.com/beckysallows)

Widford Village Hall (turn left at Chandlers) - country dancing (barn dance, £2 - 7.50pm - 01245 475 660)

Worlds Pantry Coffee Shop (Moulsham Mill) - Walk & Talk Club (9.30am - booking essential: www.engagefitnessservices.com) Woolpack - Quiz

Wednesday 8th

Cheerful Chai (Broomfield) - Walk & Talk Club (9.30am - booking essential at www.engagefitnessservices.com)

Wednesday 8th (continued...)

Chelmsford Theatre - Hildale: Such a Night

Hot Box - Big Music Quiz

Madison Heights (Maldon) - Open Mic

Old Park Meadow - Gardening Club and coffee morning

Old Park Meadow - Meditation (to book call 07906 653 666)

The Wheatsheaf - Music, Movie & TV Quiz

Thursday 9th

Black Rabbit (Maldon) - Quiz night

Chelmsford Theatre - Hildale: Such a Night

Hot Box - Black Frog Blues Box Presents: All Star Blues

Old Park Meadow - Yoga (to book text 07711 947 199 or visit bookwhen.com/beckysallows)

The Rising Sun - Quiz night

St Cedd’s School Hall (New London Road, Chelmsford) - Waltham Singers open rehearsals (7.30pm - www.walthamsingers.org.uk)

Friday 10th

Bootmaker Bar (Moulsham Street) - Walk & Talk Club (12 noonbooking essential: www.engagefitnessservices.com)

Chelmsford Social Club - Black Frog Presents: Bad Infuence (40th anniversary) + Mississippi MacDonald

Chelmsford Theatre - Hildale: Such a Night

Hot Box - Beans on Toast and Friends

Saturday 11th

Chelmsford Theatre - Hildale: Such a Night

Hot Box - Com-unity Roots Double Six Dominos Jamaican Style (2pm)

Hot Box - Speed of Life - Synths and Selectors DJ + Metroglow

RAFA Club (Hall Street) - Coffee morning (10am - 1pm)

Sunday 12th

The Ale House - Quiz

Chelmsford Theatre - Essex Dance Theatre Showcase

Hot Box - Jazz Sundays with Zak Barrett and Friends

Monday 13th

Hot Box - Chelmsford Chess Club

Sandon School (Sports Hall 2) - Scottish Country Dancing (7.309.30pm - all abilities welcome - www.sandonscotdance.org.uk)

Tuesday 14th

Central Baptist Church (Victoria Road South) - ECC Retirement Fellowship monthly meeting (2-4pm - new members welcome)

Chelmsford Theatre - The Simon and Garfunkel Story

Old Park Meadow - Yoga (to book text 07711 947 199 or visit bookwhen.com/beckysallows)

Widford Village Hall (turn left at Chandlers) - country dancing (barn dance, £2 - 7.50pm - 01245 475 660)

Worlds Pantry Coffee Shop (Moulsham Mill) - Walk & Talk Club (9.30am - booking essential: www.engagefitnessservices.com)

Woolpack - Quiz

Wednesday 15th

Cheerful Chai (Broomfield) - Walk & Talk Club (9.30am - booking essential at www.engagefitnessservices.com)

Hot Box - Control Voltage: Electronic Open Mic

Madison Heights (Maldon) - Open Mic

Old Park Meadow - Gardening Club and coffee morning

Old Park Meadow - Meditation (to book call 07906 653 666)

The Wheatsheaf - Music, Movie & TV Quiz

Venues in Chelmsford, unless mentioned as being elsewhere.

Join the DOSE Festival team - 18th July 2026, Angel Meadow, Broomfield

DOSE Fest is looking for friendly, reliable volunteers to support our one-day well-being festival.

DOSE Fest is designed to help people reconnect with joy, community and the things that make them feel most alive, with workshops, movement, creative activities, supportive spaces and community experiences across the day.

This is a chance to be part of a purpose-led community event and help create a welcoming, inclusive and safe space for attendees of all ages.

Volunteer tasks may include:

• Welcoming attendees and offering directions.

• Assisting with parking and arrival flow.

• Helping in festival zones and stage areas.

• Supporting quiet outdoor or reflective spaces.

• Assisting children’s trail, art or craft activities.

To apply, please email DOSE at hello@thehappinessequation.co.uk.

City Times Poems

House Martins

The large old spreading house, it once stood

There for shelter, for those in need

Now reduced to a pile of brick and wood

Its future signed by authorities greed

But all we now have is a metalled fence

Those who lived there, gone thence.

House martins, when they, here to these shores return

Find their brick torn down, wood long burned;

Each year they made their home under

The buildings once spreading eaves and tile

Now homeless occupants birds and younger

Will search a home over many a new mile.

I will no longer see them in sweeping flight

As light fades before the night

Construction volunteer fundraiser for Age Concern

Can you help a vital local charity raise funds and write bids?

Volunteer Befriender - Hamlin Trust

Can you share your time, talents and interests to help others find friendship, pursue hobbies, and learn new skills?

Hamlin Trust are delivering a befriending project for adults with autism and people with learning disabilities. This project has been successfully running for two and a half years, previously known as Bfriends.

Hamlin will give you all the training and tools you need, and you can give as much or as little time as you wish.

Help a young person learn construction

We are looking for enthusiastic volunteers to join our team and support learners (aged 14-19) to learn DIY and construction skills.

Send us your events between 15th July and 14th August for inclusion in the next edition of the City Times email

I shall miss their aerobatic display

For food on the air, their tricks, their play

All now gone, gone, gone

As once again so called progress plays Its too oft, repeating bitter song.

By Richard Simmonds

A Quiet Life

The morning has so many beautiful phases

From dawn to where we are now The world is full of wondrous places

If we only had time to say ciao

People among us are in such a big hurry

They know the meaning of strife

So many things that cause us to worry Oh to lead a quiet, peaceful life

Martin Kilby

Chelmsford Library

Become a Summer Reading Challenge Volunteer! Are you 14 and over? Then why not apply to become a Summer Reading Challenge volunteer?

Every year thousands of children across the county come to the library to take part in the Summer Reading Challenge during the summer holidays.

The challenge is to complete 6 challenges and their reward is stickers and a medal.

As a volunteer you’ll help library staff to join children to the challenge, talk to them about their books and hand out their rewards. You’ll have fun and gain new skills - and it’s great for your CV! Apply online today: libraries.essex.gov.uk/home.

Bestselling Author Sarah Vaughan Is Coming to Chelmsford Library Did you enjoy Anatomy of a Scandal? Then don’t miss the change to hear from bestselling author Sarah Vaughan when she visits Chelmsford Library on Tuesday 23rd June at 7pm.

Sarah will be talking about her writing, her career and the ideas behind her gripping psychological thrillers.

It’s a great opportunity to hear directly from the author, ask questions and enjoy an engaging evening in your local library.

Whether you’re a longtime fan or new to her books, everyone is welcome. Book your tickets here: essexbookfestival.org.uk/ event/based-on-a-truestory.

Code Club at Chelmsford Library

Code Club is a free afterschool activity which teaches programming skills as well as problem solving, collaboration, planning and computational thinking skills in 6 weekly sessions aimed at 9 to 13 year olds.

Join us every Monday from 4pm to 5pm. This is a free event but booking is required - to book your place please send an email to chelmsford.library@essex.gov.uk or you can book in person at the library.

Legs Up Wall Pose - By Steve Johansen, Hummingbird Pilates & Yoga

This is a fascinating yoga pose with many variations and names depending on how and where it is practised. These are often grouped under the label ‘Legs up Wall Pose’.

The version I practise most often is called Uttanapadasana in Sanskrit, meaning ‘stretch leg pose’. In this variation, you lie on your back, press your lower back into the mat and lift your legs straight up so your knees and ankles align over your hips. I usually practise it with the legs unsupported, which requires a certain amount of strength and flexibility. Alternatively, you can place a strap around the feet and hold it with the hands to help keep the legs steady or rest the legs against a wall for support. Another variation is Urdhva Prasarita Padasana, which is very similar but has the arms extended overhead and the legs raised either partway or fully vertical.

In Sanskrit, Legs up Wall Pose is known as Viparita Karani (vip-paree-tah car-AHN-ee), with ‘viparita’ meaning reversed or inverted and ‘karani’ meaning action or doing. In Lyengar Yoga, Viparita Karani is treated as a restorative pose. The lower back and buttocks are supported with blankets while the legs rest against a wall, either together or in a straddle, and the pose may be held for 20 to 25 minutes.

In Sivananda Yoga, a pregnancy-friendly variation called Wall Butterfly places the buttocks and feet against the wall, with the soles of the feet together as in Baddha Konasana and the knees opening out to the sides. The hands can then be used to gently press the knees.

Where to Start

Begin lying on your back in Bridge Pose.

• Place your palms down by your sides and draw your feet in towards your hips.

• Press gently through your feet and tilt your hips to bring your lower back into the floor.

• Tuck your chin slightly so the back of your skull rests on the floor.

• Roll your shoulders back towards each other and engage your abdominal muscles.

• Find your Dristi on the ceiling above you and keep your breath long and steady.

Getting into Legs up Wall Pose

On your next inhalation:

• Keep your lower back pressed into the floor and draw your knees in towards your chest.

• Keeping your knees together, move them away until they are directly above your hips.

• If your lower back starts to lift off the floor, you have gone too far.

• Draw your knees back until your lower back reconnects with the floor.

• Straighten your legs towards the ceiling, keeping your knees and ankles above your hips.

This is the version I practise most often, commonly known as Stretch Leg Pose.

Variations of Legs up Wall Pose

Try these variations to adjust the pose to your comfort and flexibility:

• Keep your lower back gently pressed into the floor throughout to

protect it.

• Keep your knees directly above your hips, then raise your feet to knee height.

• Draw your knees into your chest, place a strap over the balls of your feet, then straighten your legs.

• From Bridge Pose, lift your hips and place a folded blanket or yoga block underneath. This elevates the hips, creates a gentle backbend and reduces pressure on the hamstrings. If your lower back starts to lift off the floor, you have gone too far.

• Draw your knees back until your lower back reconnects with the floor and your knees are directly above your hips.

• For the wall-supported variation, lie on your side with your hips as close to the wall as possible, then roll onto your back and walk your feet up the wall. Adjust your hips closer if needed.

Coming Out of the Pose

On your next exhalation:

• Reverse the steps to come out of the pose. This can be more difficult if your hips are against the wall.

Unlike many poses, there is no fixed time for holding Legs up Wall Pose. You might stay for as little as three to five long, slow breaths or for as long as 25 minutes. I usually hold the pose until I begin to feel its effects. For me, that starts when I feel blood flowing down my legs, my toes become cooler, and a mild tingling begins in my feet. You do not need to wait for those sensations to arise.

Teacher Tip

Adaptability is key in this pose. Your legs do not need to be perfectly straight; you can keep a slight bend in the knees, use a strap around the feet for support, or rest your legs against a wall.

• Most importantly, engage your core and keep your lower back gently pressed into the floor.

• If you have tight hamstrings, place a folded blanket or bolster under your hips to reduce strain.

• Keeping your core engaged will support your lower back and help you maintain balance.

If you would like to learn more about the benefits of Legs up Wall Pose or how to include it in your practice, join me at my studio and let me guide you through it. Use the free pass code, HPYFREECLASS - my gift to you.

www.hummingbirdpilates.co.uk

Burnham Art Trail Returns

Burnham Art Trail Returns for Its 22nd Year With Biggest Ever Programme and New Fringe Festival

The much-loved Burnham Art Trail returns from 20th - 28th June for its 22nd year, bringing art, creativity and community to venues across Burnham-on-Crouch. Believed to be the oldest and largest art trail in Essex, this year’s event features an impressive 66 exhibitors alongside exhibitions from local art clubs from Maldon Chelmsford and beyond.

Visitors can explore a huge variety of work, with original paintings, drawings, photography, printmaking, ceramics, sculpture, jewellery, textiles and needlework all on display and available to buy directly from artists and makers.

The trail takes place across a wide range of venues throughout the town, including artists’ studios, cafés, shops and community spaces, giving visitors the chance to discover both art and Burnham itself along the way.

As well as viewing and buying work, there are opportunities to get involved through artist-led workshops and hands-on creative

activities, alongside the return of the now-famous Art on the Quay.

Set against the backdrop of the beautiful riverside town of Burnham-on-Crouch, the trail offers far more than an exhibition. With historic pubs, independent cafés, places to eat and plenty of ice cream stops along the way, organisers say the event is designed as a day out for the whole family. Burnham is also easily reached by train, making the trail an ideal day trip for visitors from across Essex and London.

New for this year is the inaugural Burnham Art Trail Fringe - an exciting programme of talks, film premieres, music performances and even a giant quiz, running alongside the main trail.

“We’re incredibly proud that the trail has become such a longstanding part of the town’s cultural life,” said organisers. “What makes Burnham Art Trail special is the sheer variety of creativity on show and the warm welcome visitors receive throughout the town.”

No tickets are required for the main Burnham Art Trail.

Further information, including fringe event details, workshop information and ticket booking for fringe events, can be found at www.burnhamarttrail.co.uk.

Artists: Sue Spiers - watercolour; Kevin Harber - duck carving and Coral Skelsley beads

The Building of the Chelsmford Union Workhouse - By Stephen Norris

By the end of 1836, the first signals in favour of the building of central workhouses for Unions were coming from the Commission. Edwin Chadwick the Secretary of the PLC had dropped his initial idea of specialist institutions within each union as being uneconomic. Within a year, William Kempthorne was producing the first of what became standard designs for the central workhouses to cater for all the different categories of pauper. The Chelmsford Guardians were discussing the possibility of a general Union workhouse to take all the Unions’ paupers as early as May 1836. During the following month the Guardians passed a motion on the erection of a centrally positioned general workhouse which was to be large enough to enable the proper separation of the different classifications of pauper on the single premises.

James Fenton

After the first prompting from the Commission, the Chelmsford Board of Guardians employed a local architect, the nonconformist James Fenton, to see whether a new workhouse could be built on the site of the existing Chelmsford parish workhouse to take 400 segregated paupers. He quickly decided this wasn’t possible. This contrasted with the Maldon Union, which adapted and extended the existing Maldon parish workhouse for the purpose. The new workhouse had to have a central position within the Union. An advert for land said the site had to be between 1 and a half and 3 acres and was to be within 2 miles of the Shire Hall. Lady Mildmay offered two possible plots of land in the town but the Guardians preferred to find an ‘out of town’ site (‘out of sight out of mind’). Eventually a site was found on the old barracks ground on Barrack Lane (now Wood St).

The Designs for the New Workhouse

The Chelmsford Guardians had to choose between a number of plans, including two from a Norwich architect, William Thorold and one from James Fenton. Thorold was born in Methwold, Norfolk and was a millwright before becoming a workhouse architect. The Guardians initially accepted Fenton’s design (James Fenton being the local man) but the Commission insisted the meeting, at which the initial decision was made, was inquorate.

Eventually the Guardians yielded to the pressure from the Commission and accepted Thorold’s design. He was asked for further plans and specifications to suit the Barrack Lane grounds. The ordinance authorities were paid £561 and 15 shillings for the site.

The workhouse was to point towards the New London Road and to be placed on the upper part of the ground. A building committee of the Guardians was appointed to superintend the building and special meetings were held at the Barrack Lane site. A clerk of works was appointed. Tenders for the building were quickly opened and the lowest tender of £5,650 from Glaycock and Perry was accepted.

In April 1838, the Essex Chronicle reported, ‘This spacious building is fast approaching completion. There are separate rooms for the able-bodied men and women, the aged and infirm’. It was found, however, that there were not sufficient workmen on the site and 9 more men were needed. 6 months later, by June 1838 ,the building was completed. Glaycock and Perry were given £300 for fixtures and fittings. Where possible, furnishings from existing local parish workhouses were used. Thorold received 3% of the total outlay.

Thorold’s Design for the New Chelmsford Union Workhouse His design followed the basic cruciform layout of William Kempthorne’s designs for the PLC with the master and matron’s quarters in the middle, from where they could see out to the various segregated wards and yards. One difference between Kempthorne’s standard design and Thorold’s was that the Chelmsford Union workhouse was two stories high rather than three. Thorold went on to build further workhouses at Snoring, Guiltcross, Walsingham and Uxbridge as well as two more in Essex at Lexden and Winstree (the rural union that surrounded the Colchester Union), and Rochford.

All followed a cruciform design. In contrast, the new Barking Union workhouse was a three-story building. Wade, the new AC for the Eastern Counties, had wanted it built on the site of the existing Barking workhouse but the Guardians of the new union held firm for a site at Romford. In most other respects the two new Union workhouses were similar. Romford was also built to cruciform design.

The Chelmsford Union Workhouse 1876

In both workhouses, from the master’s room in the centre, he could see each of the four yards and other features of the new Chelmsford Union Workhouse. The Rochford Union workhouse, also designed by Thorold, shared one significant feature with the new Chelmsford Union workhouse - it was built without an infirmary. A number of the new Guardians had been members of the Chelmsford Select vestry who had made the decision to rebuild the dilapidated pest house in the old parish workhouse as a proper infirmary. This crucial omission with regard to the new workhouse is therefore difficult to explain although it was certainly not unusual around the country.

The Rochford Union Workhouse

One unusual feature of the new workhouse was that the main building featured an integrated chapel. Most of the new workhouses, both nationally and in Essex, had chapels built as separate buildings. At Chelmsford the chapel was above the dining room.

The administrative area included the master and matron’s rooms, the Board room, Committee room, the Clerks room and the Relieving Officers room. A table which was 23 feet long, 8 feet wide and 2ft in height dominated the Board room. The workhouse was built without a wall which quickly resulted in unwanted visitors bringing in food and drink and paupers leaving unannounced. This occurred after a tender for a wall to be built was not accepted. An 8ft high wall was quickly built. The Guardians paid Glaycock and Perry £1,500 for the wall rather than £2,000 until certain other works were finished.

Thorold met the Guardians at the new workhouse site to discuss the failings of contractors at the beginning of June 1838. Ventilation pumps had to be installed, stoves fixed, plastering completed and the walls whitewashed. The first meeting of the Guardians was to be held on 21st June in the new workhouse. The Board room, the Relieving Officers room and the Clerks room had to be finished by then as well as the dispensary fitted out. By the end of the year, there were 323 inmates in the workhouse.

No plans of the Chelmsford workhouse survive but descriptions of it reveal a foreboding presence. This obviously compares with the mock Tudor exterior extravagance of George Gilbert Scott and William Moffatt’s design for the Dunmow workhouse.

Water Supplies for the New Workhouse and Other Problems

Both Dunmow and Billericay workhouses had to dig significantly deeper wells after opening.

From the beginning the new workhouse suffered from a shortage of water, and less than a year after the workhouse opened a well was completed to a depth of 30 feet. This proved insufficient and a new well was made 15 feet deeper. Three years later a Guardian, Henry Joscelyne, complained in a letter that the water supply was still insufficient. Pipes were installed from the well for the workhouse garden. All the local unions in mid Essex seem to have underestimated the amount of water needed for an institution catering for the mass demands of up to 450 people.

Attempts to get the able-bodied in the workhouse to paint the buildings proved unsatisfactory, partly because there were often too few of them and because there was little incentive to complete the work properly. The visiting committee of Guardians to the workhouse issued an order for tenders to be put out for the painting as early as 1840. In 1844 the visiting committee also ordered the outside

of the building and the gate to be cleaned and some of the ground around the workhouse had to be drained. A plumber was employed to maintain the pump in the garden and make sure the pipes were in good working order.

In 1854 the new Chelmsford Board of Health offered to supply water to the workhouse for £15 per quarter. Fenton, who was then employed by the Chelmsford Board of Health, was asked to give his immediate attention to the shortage of water at the workhouse in 1855 but the shortage continued the following year. At the end of 1856 the Board of Health were finally drilling a further bore for the Union workhouse. In June 1856 Beckham, the master, said the water had completely failed on some days. Five years later, in 1861 the supply of water from the BOH was still insufficient with no water at all on 5 days in a month. The Board said they would supply larger pipes but charge more. Frederic Chancellor, who was now in charge of the Chelmsford Board of Health said he could not guarantee an adequate supply of water. The Union had to pay for a new set of pipes in 1861, but they had to pay for another one in 1866. The water supply did finally improve following the changes.

Sanitation

Drainage and sanitation inside the workhouse was primitive in the early decades. In 1847 John Marriage, a Guardian, offered to build a cesspit which was completed. Two years later the Guardians’ Sanitation Committee complained about the state of the dung heaps and the cess pools. These weren’t drastically improved for decades. In 1846 the visiting committee was asking for water closets for the aged females in particular. It wasn’t until 40 years later that insanitary earth closets were replaced by water closets.

Lighting

In 1855 the manager of the town’s gasworks was requested to meet the Board, meet a committee and take a tour of the workhouse. Gas lighting was installed the following year. A number of workhouses in the South East had gas lighting as early as the late 1830s, but there had only been one in Essex at Ongar in that decade.

Chelmsford Stories: Finding Joy in Sports -

I met Nicola on a chilly November evening on the sidelines of the Chelmer Park netball courts. We were there for the Play Netball social league and Nicola was the captain of our newly formed team.

We represented a mix of backgrounds; from me - a recent university graduate, to mothers who hadn’t played netball since their secondary school days. But we shared the same motivation - to have fun, whilst staying active.

“I am not a sporty person at all,” Nicola shared with me recently. “I was more academic and found that easier and more natural than playing a sport. I was never selected for the teams as I wasn’t good enough. I didn’t realise I could play sport for enjoying it rather than just being the best at it!”

But as she watched her daughters find joy in playing netball, Nicola was encouraged to step out of her comfort zone. “[They] made me realise that I may be missing out.” Through Play Netball, Nicola has been able to meet lots of new people. She has also learnt the value of doing something for the love of it, rather than having to be ‘good’.

When I speak to Emma Burden, she shares a similar sentiment. “You might not be a professional, but that’s fine. It’s all about having fun.” Emma works for Essex FA, where she has been

supporting women’s football for over 20 years. She runs a weekly Just Play football session for women in Chelmsford.

Emma points out how the successes of the Lionesses and other national women’s teams have changed attitudes towards women’s sports. Today, there are many initiatives that give women the chance to get active, but we often don’t make the most of them. “As women we often put ourselves last. We have long to-do lists and we’re busy caring for other people.” Staying active is worth prioritising. Beyond health benefits, sport offers the chance to build character and resilience. Fear can be a big barrier for women getting involved, but Nicola would encourage others to push past their fear. “Turn up and try and don’t make excuses that may not be true - I thought I’d be the oldest and not able to keep up - not true.”

Emma suggests getting together with friends or a support group to try a new activity together. She tells me about a group of Filipino women she’s working with in Newham, who are all 75+ and try everything together, from Zumba to football.

It’s a lovely example of how sport brings people together. When I think of my own experience of sport in Chelmsford, I think of the laughter shared between women as they run or pass the ball, miss or score a goal. And I think that we could all do with some more laughter in our lives.

To find out more about women’s social netball or football visit: www.play-netball.co.uk/local-netball-league/chelmsford-monday and www.essexfa.com/players/just-play.

Crafts - By Magali Ellis and Scrap-Circle

The Joy of Making a Gift by Hand

There is something truly special about receiving a handmade gift. In a world where almost anything can be bought with a few clicks, a gift that has been carefully crafted stands apart because it represents something far more valuable than money: time, effort, creativity and love.

The world of crafts offers endless opportunities to create meaningful and personal gifts. A knitted jumper for a baby, a cosy blanket for a newborn, a beautifully decorated picture frame, or a thoughtfully designed photo layout embellished with flowers and ribbons can become treasured keepsakes. A handmade holiday album, with pages individually designed and colour-coordinated to complement cherished photographs, tells a story in a way that no shop-bought item ever could. Even handmade cards for birthdays, anniversaries, weddings and other special occasions carry a personal touch that recipients never forget.

Every handmade gift represents hours of work and dedication. It is time and labour lovingly poured into creating something unique for someone special. The maker thinks about the recipient throughout the process, adding details and finishing touches that reflect their personality and the relationship they share.

Around the World in a Few Words!

Fusion Food

Over the next few months in these articles, we will be exploring virtual travelling through food. I am so lucky in my job to encounter many different foods which make my kitchen the best place on earth!

The tomato is the soul of Italian cuisine, the chili is inseparable from Thai cooking, and the potato has a strong link to Irish identity. And yet all these ingredients arrived from the Americas after 1492, slotting into cuisines that existed for centuries without them. What we call ‘traditional’ food is, almost always, the latest frame in a very long film.

Food Fusion Is Not a Modern Restaurant Concept. It Is Part of the Rich History of Cuisine

Long before the age of exploration, trade routes quietly rewrote menus. The Silk Road - that vast network linking China to the Mediterranean - carried far more than silk. Spices, fermentation techniques and new ingredients moved with merchants, monks and armies over centuries. Saffron migrated from Persia into Moorish Spain. Arab traders brought rice, citrus and sugar cane into the Mediterranean basin during the Middle Ages, reshaping everything from Sicilian sweets to Valencian paella. Even the humble noodle, claimed by both China and Italy, likely traces a path through Central Asia that belongs to neither.

1492: The Great Reshuffle

When European ships began crossing the Atlantic, they triggered the most dramatic culinary reshuffling in human history. Tomatoes, potatoes, corn, cacao and chilli peppers flooded east. Wheat, sugar, cattle and pigs moved west. Within two centuries, cuisines on every continent had been fundamentally altered - often in ways so complete that people forget the ingredients had ever been foreign. It’s difficult to imagine Hungarian goulash without paprika, Indian curry without chilli, or Swiss chocolate without cacao. All while technically possible are almost unimaginable today.

Collision Cuisines

Colonial encounters and migration waves added further layers. The croissant, icon of French mornings, is an Austrian invention, Portuguese missionaries introduced tempura frying to Japan in the 16th century and ketchup began as a fermented fish sauce in Southeast Asia before British traders carried it home, where it was

At a recent craft event organised by Scrap-Circle, one participant created the most gorgeous little typewriter. It had taken many hours to complete and the result was simply adorable. Every detail had been carefully considered, transforming paper and embellishments into a miniature work of art. What a perfect gift for someone she cares about! It was a wonderful reminder that handmade gifts often become treasured possessions because they are one-of-a-kind creations made with genuine affection.

Crafting also benefits the maker. Learning new skills and developing creative inspiration have been shown to help reduce stress and improve well-being. Spending time immersed in a creative project can provide a welcome escape from everyday pressures. Making gifts for others can also encourage compassion, generosity and altruism, helping us strengthen our connections with family and friends. If you have ever thought about trying a craft activity, why not give it a go? You may discover a rewarding new hobby while creating something beautiful for someone you love. The satisfaction of seeing a handmade gift appreciated is hard to match.

At Scrap-Circle, there are plenty of craft event dates to choose from. While activities pause during the summer months, the autumn schedule will be busy, so don’t wait too long to book your place. When the spaces are gone, they are gone! Check out our website for details: www.scrap-circle.co.uk.

eventually sweetened, thickened and used on chips.

Every dish is a document that records the meeting of people who had no common language but shared an interest in cuisine. The modern fusion restaurant - whether Japanese tacos or Korean French pastry - is the latest sentence in a story that started when the first traveller sat down at a stranger’s table and said: what is that, can I try some? All cuisine is shared cuisine and we are all the richer for it.

This article was written by Edith Miller, CEO of Ideas hub Chelmsford For more information about the work, projects, workshops and support offered, please visit: www.ideashubchelmsford.org and follow us on Facebook by searching ‘The Art Place Chelmsford’ (for The Art Place) and ‘Ideas Hub Chelmsford’ for the charity in general, and on Instagram.

Interior Design Tips for Your Home - By Tania Dadd

Multi-Functional Living: Designing Spaces That Work Harder

The way we live has changed dramatically in recent years. Our homes are no longer simply places to relax at the end of the day; they have become offices, gyms, entertainment spaces and family hubs all rolled into one. As a result, creating interiors that can adapt to multiple uses has become one of the biggest trends in modern design.

The key to successful multi-functional living is flexibility. Rather than assigning a single purpose to each room, homeowners are increasingly looking for ways to make spaces work harder. A dining table may double as a workspace during the day, while a guest bedroom can become a home office when visitors aren’t staying. Furniture plays a crucial role in achieving this balance. Pieces that serve more than one purpose are becoming increasingly popular, particularly in smaller homes. Storage ottomans, extendable dining tables, sofa beds and built-in seating all help maximise space without compromising on style. The most successful designs combine practicality with aesthetics, ensuring a room feels beautiful as well as functional.

Thoughtful zoning can also transform how a space is used. Openplan living remains popular, but defining separate areas within a room creates structure and flow. Rugs, lighting and furniture placement can all help establish distinct zones for working, dining and relaxing without the need for walls or partitions.

Storage is another essential element of multi-functional design. When rooms perform several roles, clutter can quickly become overwhelming. Clever storage solutions such as bespoke cabinetry, shelving and hidden storage help maintain a sense of calm and order while keeping everyday items close at hand.

Colour and lighting play an equally important role. A cohesive colour palette helps different areas feel connected, while layered lighting

allows a room to adapt throughout the day. Brighter task lighting can support productivity, while softer lighting creates a more relaxed atmosphere in the evening.

Multi-functional living should never feel purely practical. Homes should still reflect personality and provide comfort. Using artwork, soft furnishings, natural textures and meaningful accessories to create spaces that feel welcoming rather than utilitarian.

Lifestyles continue to evolve and flexibility in design is becoming increasingly important. Whether it’s a kitchen that doubles as a social hub, a spare room that functions as both office/guest suite, or a living space designed for work and relaxation, the most successful interiors are those that adapt effortlessly to the needs of modern life.

Ultimately, multi-functional living is about making the most of the space you have. With thoughtful planning, clever furniture choices and smart storage solutions, every room can work harder while remaining stylish, comfortable and beautifully designed.

Top Tips for Multi-Functional Living

• Invest in furniture with built-in storage.

• Use rugs and lighting to create zones.

• Choose flexible furniture that can adapt.

• Keep colour schemes cohesive throughout.

• Incorporate hidden storage wherever possible.

• Create dedicated workspaces, however small.

• Maximise natural light.

• Prioritise comfort as well as functionality.

If you would like any assistance, we do offer a free consultation. Our services include interior design. colour advice and styling. If you would like any advice on interiors we offer a consultation free of charge.

07979 66 3339 info@saltmarshinteriors.co.uk www.saltmarshinteriors.co.uk

Tales From the Circle - By Sylvia Kent

Summer is officially here, and for many who enjoy reading and, of course, writing, there are numerous festivals taking place in the UK this year. The Hay Festival which is probably the largest book festival, attracting many famous writers, lasted eleven days and finished recently. And now, Essex book festival enthusiasts are already looking forward to attending our very own Essex Book Festival sessions around the county.

Already, the Essex Book Festival has been launched at Colchester Community Stadium last Thursday, where an enthusiastic audience met some of their best-selling sporting writers. Our popular Essex Festival Director Ros Green along with Claire Buskin and their team have organised a whole month of one hundred events appearing at forty venues, involving 200 writers and artists. What a fabulous June to look forward to! Members of our own Brentwood Writers Circle are hopefully attending some of the events listed in the EBF brochure, copies of which are to be found in Essex libraries and in some Waterstones’ bookstores.

Our latest gathering at Brentwood’s Bardswell Social Club in Weald Road, Brentwood, included some new faces at our last monthly Saturday gathering. Although many new writers these days work as self-publishers, some members are preparing their manuscripts in readiness for traditional publication. One regular member from north Essex, Peter Gurton, has been offered a new traditional contract for his children’s book ‘Brian the Space Cat but still manages to create novels in his The Branford Chronicles series.

The topic of competition entries during our all-absorbing writerly lives

is a great boost to new writers in the craft. But from perfonal experience, it is so lovely when our members do well and we urge our writers to enter as many writerly competitions as possible.

Recently BWC members Michelle Fenely, Matthew Garrard and Patrick Forsyth were applauded for their success in our special Brentwood Writers’ Circle Jack Kendall Writing Competition. We look forward to hearing these prize-winning narratives at next meeting. Our members also enjoy taking part in workshops occasionally and the latest forum - which involved four groups dealing with marketing, self-publishing, traditional publishing and introducing AI connections with creative writing - was successful. Leaders supported their talks with digital presentations, handouts and examples of their own published work. Huge success!

Visitors and new members are welcomed at our monthly Saturday meetings at Brentwood Writers’ Circle (first visit free) at Bardswell Social Club, Weald Road.

www.brentwoodwriterscircle.com

What is coulrophobia the fear of?

What town in the UK has the lowest average annual rainfall?

Which is the only bird that can fly backwards?

How many permanent teeth does a dog have?

What is the most sold flavour of Walkers Crisps?

What is the only London Underground station with a ‘z’ in its name?

What does the Latin word ‘tempus’ mean in English?

Which Looney Tunes character has the middle name Ethelbert?

Peony, chrysanthemum, crossette and fish are four of the most common types of what, usually associated with special events and celebrations?

What is someone who believes in antidisestablishmentarianism opposed to the disestablishment of?

What’s longer, a nautical mile or a mile?

Saying the name of what dried fruit used to be used to encourage people to smile for a photo in the 1800s, before the word ‘cheese’?

Which country in the world is believed to have the most miles of motorway?

What is the only US state capital to share its name with the surname of a Best Actor Oscar winner?

Gordon Sumner is the real name of what famous British musician?

How many keys are there on a piano?

Glossectomy is the removal of all or part of which body part?

Here is this month’s quiz. The first 30 questions are general knowledge and the last 10 a specific subject. This month: Collective nouns. - By Tim Brooks

What was the first single to be released by Oasis?

Geoff Hurst famously scored a hat-trick in England’s 4-2 win over West Germany in the 1966 World Cup final. Who scored the other goal for England?

Name the pub featured in Emmerdale

Who plays Phil Mitchell in EastEnders?

Which iconic soap character lost his first wife to electrocution by hair dryer?

Which year did the first episode of Emmerdale Farm air?

What was the Coronation Street’s original title?

What year did EastEnders start?

Which Frankie Goes to Hollywood song was banned by the BBC?

What is the best-selling novel of all time?

What is taller, an elephant or a giraffe?

What do the French call the English Channel?

How many countries competed in the first Eurovision Song Contest?

A …. of owls.

A …. of eggs.

A …. of mountains.

A …. of vehicles.

A …. of locusts.

A …. of drinks.

A …. of ants.

A …. of geese.

A …. of arrows.

A …. of coins.

and cuddled my wife and told her it was Basalt. “Er… fine” she said. She was more impressed, probably, when I told her an expert agreed with me - I’ve been bragging about that ever since, as you can plainly see!

On the Moon 57 years ago on July 20th 1969, Apollo 11 landed on the moon and astronauts Neil Armstrong and Buzz Aldrin actually walked on the moon. I (my 19 year old self) watched it on BBC 1, with Patrick Moore being interviewed by the news anchor.

New Moon: On 14th July there

Pick Up The City Times in the following plus more...

Tesco Princes Road

Tesco Maldon

Sainsbury’s Boreham

Sainsbury’s South Woodham Ferrers

Morrisons Newlands Spring

Morrisons Maldon

Co-Op Writtle

Co-Op Burnham

The Angel Broomfield

Chelmsford Library

Chelmsford Market

Rayleigh Hi Fi

Longacres Garden Centre

Asda Chelmer Village Art Place The Meadows

Meadowcroft Garden Centre

Hop Beer Shop

Galvin Green Man

Sandon Park and RIde

Chelmer Valley Park and Ride

Various pubs in Chelmsford, Ingatestone, Boreham, Burnham, Danbury, Bicknancre, South Woodam Ferrers, Writtle and more...

Viking 1, which landed on Mars 50 years ago today, landed in the region of Chryse Planitia (22° N, 48° W) on July 20th 1976. I was working at Britvic, Chelmsford when I heard on the radio that this craft had landed successfully on Mars. I could not get home fast enough. The moment the picture appeared on TV I identified a dark rock. I ran

will be a new Moon. This means the skies will be extra dark which is a great opportunity to see planets, galaxies and deep space objects.

Mark Willis presents The Retro Chart Show every Monday morning at 10am on Chelmsford Community Radio online and also across Chelmsford and beyond on 104.4 FM.

www.chelmsfordcommunityradio.com mark.willis@chelmsfordcommunityradio.com

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