THE PERIODIC FASTING PROGRAMME
MY FASTING
This is our new intermittent fasting program designed for natural, physiological weight loss.
It has detoxifying effects, reduces body fat, lowers blood pressure, and supports the body’s cellular regeneration processes.
Most importantly, it is personalized with two different strategies, helping you rediscover a more mindful approach to eating, in harmony with your body’s natural rhythms.
The 16:8 Method works with an 8-hour eating window, when metabolism is most active, followed by 16 hours of fasting.
Alternate-day fasting works alternating days of balanced eating with days of partial fasting.
The entire program is carried out under medical supervision, with daily consultations and relaxing, draining treatments that enhance the effects of the diet.
Intermittent fasting at Fonteverde manages food—it doesn’t eliminate it. It respects both body and mind, delivering real, measurable benefits.
THE PERIODIC FASTING PROGRAMME | 3 DAYS
ACCOMMODATION
3 Nights with personalized dietary programme (beverages not included)
THERMAL SPA
Thermal pools with natural hydro massage waterfall
Thermal Bioaquam circuit
Lux thermal pool, Light Bath
Etruscan circuit with sauna, hot plate, salt cave and Kneipp circuit
Fitness Room
Every morning, physical activity with our Wellness awakening
(from Monday to Saturday)
SPA TREATMENTS
1 Medical consultation
1 Dietologic consultation with anthropometric analysis
1 Dietologic check-up
1 Cosmetologic consultation
1 Dipu Jet Massage
1 Session of stretching or pilates with personal trainer
1 Reflexologies with head massage
1 Thermal relaxing massage
THE PERIODIC FASTING PROGRAMME | 7 DAYS
ACCOMMODATION
7 with personalized dietary programme (beverages not included)
THERMAL SPA
Thermal pools with natural hydro massage waterfall
Thermal Bioaquam circuit
Lux thermal pool, Light Bath
Etruscan circuit with sauna, hot plate, salt cave and Kneipp circuit
Fitness Room
Every morning, physical activity with our Wellness awakening
(from Monday to Saturday)
SPA TREATMENTS
1 Medical consultation
1 Dietologic consultation with anthropometric analysis
2 Dietologic check-up
1 Cosmetologic consultation
3 Sessions of stretching or pilates with personal trainer
2 Dipu Jet Massage
2 Reflexologies with head massage
1 Thermal relaxing massage
1 Anti-stress massage with phytomelatonin
Info and Reservations
travel@fonteverdespa.com
+39 0578 572333 fonteverdespa.com