Pacific Family Time 2026

famiLy Time pacific

YOUR GUIDE TO FAMILY GETAWAYS AND ADVENTURES IN THE PACIFIC

ISLANDS

At Pacific Resort Rarotonga and Te Manava Luxury Villas, we are dedicated to providing exceptional experiences for every member of the family. Our Pacific Kids Club offers a range of activities and engaging experiences, making it the perfect place for our young guests to explore, make new friends, and embark on exciting adventures. Led by our team of dedicated and friendly staff, the Kids Club offers an atmosphere filled with fun, creativity, and laughte r.

Invite your clients to embark on a journey to our little slice of paradise, where they can create cherished family memories that will last a lifetime, leaving them refreshed, reconnected, and longing to return.

COOK ISLANDS pacificresort.com

PACIFIC PEARLS PROGRAMME

Join the Pacific Pearls Programme and start earning great rewards, along with benefits for your clients, when they stay at Pacific Resort Hotel Group. Become a member by making a booking through your preferred channel, then simply register your booking via the online form, it’s that easy!

TRADE TOOL KIT

TRADE TOOL KIT

Scan the QR code to access our comprehensive Trade Tool Kit, where you’ll find more detailed information about Pacific Pearls, including a link to register your bookings to start earning benefits for both you and your clients. The kit also features valuable sales tools to make selling Pacific Resort Hotel Group even easier.

PACIFIC RESORT RAROTONGA

Pacific Resort Rarotonga is a premium 4.5-star full-service resort, offering the perfect blend of comfort and adventure for families. Overlooking the world-famous Muri Lagoon, this beachfront paradise invites guests to enjoy alfresco dining, daily activities, and water sports. The resort seamlessly combines family-friendly dining and activities, with accommodation options ranging from family rooms to spacious two or three-bedroom villas. The complimentary Kids Club ensures fun for the little ones, while adults are free to relax at their own pace, enjoying complimentary water activities on the lagoon, soaking up the tropical surroundings, or unwinding beside the pool nestled amongst majestic coconut palms.

Surrounded by lush tropical gardens, Pacific Resort Rarotonga offers a vibrant setting filled with family fun and unforgettable memories.

TE MANAVA LUXURY VILLAS

For those who value independence and privacy in luxurious surroundings, Te Manava Luxury Villas on Muri Beach offers the perfect retreat for families seeking a 5-star holiday with freedom and flexibility. Contemporary villas, exquisitely appointed in a modern Polynesian style, offer one, two, and three-bedroom options, each equipped with full gourmet kitchens and laundry facilities. All villas are self-contained, featuring private outdoor patios or courtyards, private pools, BBQs, and kayaks, ensuring space for families to relax and spend quality time together.

Guests at Te Manava also have access to facilities at Pacific Resort Rarotonga, including the popular Kids Club, providing a seamless holiday experience. For discerning guests seeking a high-end family getaway, Te Manava delivers an unmatched experience.

PACIFIC KIDS CLUB

The complimentary Kids Club at Pacific Resort Rarotonga is tailored for children aged 6 to 12 years. Fun cultural and beach-inspired activities, such as traditional dancing, coconut husking, basket weaving, and making floral head ‘ei, are all part of the experience. Younger children under six are welcome to join under the supervision from a parent or caregiver. Children can cool off in the shallow kids’ pool and enjoy delicious treats from the kids’ menu, designed for smaller appetites.

Daily activities keep the little ones entertained throughout the day. For those seeking quiet time in the evenings, babysitting services are available, allowing parents to unwind and enjoy a peaceful retreat.

There’s vacation fun, then there’s Fiji fun

Endless smiles for any age. Fiji’s Bula lives here.

More Than a Holiday

Plantation Island Resort is a Fiji family favourite for a reason. With space to spread out, activities for all ages, and an easy island layout that keeps everything close, it’s designed for families who want choice, not compromise.

Here’s why families choose our value-packed Stay & Pay deals year after year:

• Stay 5 nights, pay for 4

• Bonus FJ$200 food & beverage credit per room

• Kids 0-11 eat & transfer free*

• Free Kids Club for 4-12 year olds

• Free Wi-Fi in restaurants and bars

• Free use of non-motorised watersports

• Spacious family-friendly bures

For trusted family holidays that deliver on value, ease and unforgettable memories, choose Plantation Island Resort for your clients’ 2026 Fiji escapes.

*Visit the website for full details.

ISLAND MEDIA

www.islandtime.co.nz

PUBLISHER

Fran McDermott - fran@islandtime.co.nz +64 21 557 170

EDITOR

Matt Taylor - matt@islandtime.co.nz

ASSOCIATE EDITOR

Peter McDermott

CONTRIBUTORS

Fran McDermott, Matt Taylor, Nicola Russell, Jono Ridler

ACCOUNTS

Lisa Watson - islandtimemag@gmail.com

DESIGN & PRODUCTION

Rapt! Design Studio

Email: claudine@rapt.co.nz www.rapt.co.nz

ISSN 2382-1248 (Print) ISSN 2382-1256 (Online)

Time to Slow Down.

Life seems to get busier every year.

As parents, we juggle work, school runs, sports practices, activities, family commitments and everything else that life throws at us. But it's not just grown ups feeling the pace. Kids are often just as busy, moving from one activity or commitment to the next.

That's one of the reasons we love family holidays in the Pacific Islands.

The pace slows. To-do lists disappear. Shoes are swapped for jandals. Screens are put away. And suddenly there's time to simply ‘do stu! ’ together. (Or do nothing at all).

Last year, our own family experienced that kind of reset in Tahiti.

Days were spent snorkelling with sea turtles, exploring the islands, swimming in warm lagoons and enjoying long family meals without anyone needing to rush o! to the next thing. Creating memories that will stay with us long after the holiday ended.

That's what Pacific family holidays do so well.

Whether it's a week in Fiji, an adventure through Samoa, a lagoon escape in the Cook Islands or chill time in Niue, these destinations o!er something many families are needing more than ever: the chance to slow down.

Ma & Fran

NATIONAL TOURISM OFFICES

COOK ISLANDS TOURISM

NZ Ph: 64 9 366 1106

Email: nzmanager@cookislands.travel

Aus Ph: 61 2 8209 1658

Email: ausmanager@cookislands.travel www.cookislands.travel

NEW CALEDONIA TOURISM c/o Nouvelle Vague Marketing AU-NZ representative Email: hello@nctourisme.com

NIUE TOURISM OFFICE

NZ Ph: 021 995 226

Email: sarah@niueisland.com www.niueisland.com

SAMOA TOURISM AUTHORITY

NZ Ph: 64 9 379 6138 samoa@samoa.co.nz

Aus Ph: 61 2 9440 0377 www.samoa.travel

TAHITI TOURISME

NZ Ph: 0800 TAHITI (824484) Aus Ph: 61 2 9233 4920 www.tahititourisme.nz

TOURISM FIJI

NZ Ph: 64 9 376 2533

Email: infonz@tourismfiji.com.! Aus Ph: 61 2 9264 3399 www.fiji.com.!

VANUATU TOURISM OFFICE

NZ Ph: 021 704 730

Email: jcarson@vanuatu.travel

Aus Ph: 61 2 9028 5086 www.vanuatu.travel

Family Tips

Family holidays can be exciting and challenging at the same time. The thought of moving children through airports and on planes can even make some parents quite anxious! So we’ve put together some handy hints to help you along the way.

First Aid.

Kids at play have slips, trips and scratches, so pack your usual antiseptic cream, antihistamine cream, Pamol and plasters.

Headphones.

Bring good quality head phones so they don’t keep falling out of their ears (on the plane).

Give kids their own little backpack.

A small backpack with a drink bottle, toy and book will give your kids a sense of independence. And it helps keep them occupied during airport waits or check-ins. Just make sure it’s not too heavy – you’ll probably end up carrying it at some point!

Stay sun safe.

A bad dose of sunburn can ruin any holiday. So make sure you’ve got a full kit of sun protection products to ward against the Pacific sun. Sunscreen, aftersun, hats etc. Long-sleeved rash shirts are also great for the kids when they’re in and out of the water all the time.

Enough to make you scream?

Check the daily itinerary.

Almost every resort will have a schedule of free daily activities that the kids will love. So it’s really just a matter of checking what’s on, making a note of the time and remembering to be in the right place at the right time.

When your baby cries on a plane, it’s natural to worry about upsetting other passengers. Just remember, many of your fellow passengers have been in the same situation themselves and are feeling your pain. So do what you can and don’t fret!

Device Download.

Download movies and games on devices as Wi-Fi may not be strong enough in the islands.

Water.

We always pack extra water for the kids and refill the bottles when we’ve cleared customs. It’s good to keep the kids hydrated from the start, the only down side - a few toilet visits!

Take lots of photos.

Don’t cut it fne!

There’s nothing worse than rushing kids through a crowded airport. So give yourself ample time to check-in, clear customs and get to the gate.

Give them a heads-up!

Take a moment to explain what’s coming next –whether it’s airport security, boarding the plane, or a long car ride. Knowing what’s ahead can help make the journey smoother for everyone.

Book seats at the front.

Spending ages standing in the line at passport control isn’t how you want to start your Pacific family getaway –Especially if the kids are getting restless. So try and book your airline seats as close to the front of the plane as possible. That way you’ll be out first and be near the front of the queue at immigration.

Water toys.

Purchasing swimming goggles, floaties or inflatable rings from a resort shop can be pricey, so make sure you bring your necessary water toys with you.

Pack colouring-in and other activities.

With travel comes time spent sitting around. Whether that’s waiting for an airport transfer, waiting to board a plane or even just waiting for a meal to arrive.

At these times, even the most patient of kids can start to get restless. So make sure you’re prepared. Pack a few activities to keep them occupied during wait times – colouringin books and card games work a treat or whatever else their game of the moment is.

Kids meals.

When flying, remind your travel agent to order a kid’s meal. On most airlines they will get an activity pack and a nice little meal perfect for hungry little mouths.

Where Magic is Made

The Islands of Tahiti are the kind of place families dream about - turquoise lagoons, white sand beaches, lush green mountains, and warm Pacific waters in every direction. But French Polynesia o!ers far more than just beautiful scenery. Families can truly dive into this destination, spending their days snorkelling among colourful coral gardens, swimming in calm lagoons, exploring waterfalls and rainforest trails, or discovering the traditions of Polynesian culture. Whether it’s adventure, relaxation, or simply quality time together, Tahiti has a way of leaving a special mark on families.

Every family holiday in French Polynesia starts in Papeete, the lively capital on the island of Tahiti. It’s busy, colourful, and full of energy, and a complete contrast to the slower pace of the outer islands. Tahiti can often get treated as a stop o , or return point, to and from other islands. But it really is an amazing destination in its own right. One of the best ways to soak it all in is by wandering through the famous Marché de Papeete. Families can browse stalls overflowing with fresh tuna, swordfish, tropical fruit, vanilla, and handmade crafts from across French Polynesia, while the scent of tiare Tahiti flowers drifts through the market. It’s a fun place to pick up woven hats, baskets, carvings, quilts, and little souvenirs that genuinely feel local.

Families will also love exploring Place Vai’ete, where the waterfront food carts - known locally as roulottes - come alive. You find everything from fresh seafood and local dishes to crepes and Chinese food, all served in a relaxed open-air atmosphere that attracts both visitors and locals.

For families wanting to experience a di erent side of Tahiti, a visit to Teahupo’o is well worth the drive. Located on Tahiti’s southwestern coast, this legendary surf break is famous for producing some of the heaviest waves on the planet. While the surf itself is strictly for experts, families can join sightseeing boat tours out to the break, take in the incredible scenery, and hear stories about the area’s history, culture, and surfing legends along the way.

There’s plenty to discover beyond Tahiti’s coastline too. One of the best family adventures is a 4WD safari into the heart of Papenoo Valley, where towering green mountains, waterfalls, rivers, and dense rainforest show o a completely di erent side of the island. The valley is rich in both natural beauty and history.

The journey itself is packed with stops that keep kids and adults equally entertained. Families can pause beside clear waterholes where harmless black eels glide through the water, stand at lookouts overlooking the island’s ancient volcanic crater, and learn more about Tahiti’s fascinating past along the way.

MOOREA

From Tahiti, it’s impossible to miss the dramatic mountain peaks of Moorea rising across the water. Even though it’s only about 20 kilometres away, the vibe is quite di erent. Life moves slower here. Small villages are scattered around the coast, the lagoons glow shades of blue that barely look real, and the whole place has an easy-going rhythm that families quickly fall into.

Hiring a car is the best way to explore. The coastal road loops around the island, winding past towering green mountains, quiet bays, roadside fruit stalls, and tiny villages. The scenery is stunning, so don’t be surprised if you find yourself constantly pulling over for photo opps.

Villages like Maharepa have cafés, restaurants, pearl shops, boutiques, and local craft stores, plus places to hire bikes if you feel like cruising the coastline on two wheels.

Families wanting to get amongst nature should make time for the area around Mount Tohivea. The island’s lush interior feels completely di erent again, with thick tropical forest, waterfalls, and birdsong replacing the sounds of the coast. Belvedere Lookout is one of the most popular starting points, o ering incredible views across the island and access to walking trails like the Pass of the Three Coconuts. Families can also explore deeper into the island on guided 4WD or ATV tours through plantations, valleys, and local villages.

And of course, there’s no shortage of beautiful places to swim. Ta’ahiamanu Beach and Tamae Palge are two of Moorea’s bestknown public beaches, lined with palms and backed by calm, clear water perfect for a cooling dip.

ADVENTURE AMONG THE TREES

Just ten minutes inland from Opunohu Bay, Tiki Parc o ers a fun-filled treetop adventure in the heart of Moorea’s lush valley. The park features eight aerial courses with rope bridges, climbing nets, swinging ladders and zip lines soaring through the trees. With courses for all ages, including younger children aged 3 to 7, it’s the perfect family adventure. After a full safety briefing and harness fitting, even nervous first-timers quickly gain confidence. From high-flying zip lines to Tarzan-style jumps, Tiki Parc delivers plenty of thrills, laughs and unforgettable family memories.

TASTE THE TROPICS

If you have smoothie-loving kids, Ia Orana Smoothies in Cook’s Bay will quickly became a regular stop. They serve up colourful tropical smoothies and açaí bowls loaded with fresh local fruit like pineapple, mango, papaya, banana and passionfruit. Packed with granola, nuts and tropical toppings, it’s the kind of fresh, healthy breakfast that sets you up for the day - or the perfect afternoon pick-me-up after exploring the island.

BORA BORA

The flight into Bora Bora is one of those arrivals your family will talk about forever. As the plane descends, towering green peaks rise from a lagoon glowing in impossible shades of blue, dotted with tiny motu encircled by coral reef. It’s a real pinch-me moment you can share together.

The resorts scattered across the outer motu are genuinely worldclass. The quality of the accommodation, dining, activities and service is exceptional, and for families travelling with a healthy budget, it’s the kind of destination where you can really spoil yourselves.

But while it’s tempting to spend every day poolside or jumping straight into the lagoon from your overwater villa, there’s plenty to experience beyond the resort.

One of the best ways to explore Bora Bora is by jet ski. Skimming across brilliant blue water with Mount Otemanu towering in the background feels every bit as spectacular as it sounds. Guided tours circle the lagoon, stopping at scenic viewpoints and private beaches where fresh pineapple, watermelon, juice and coconut await.

For a slightly slower pace, swimming with stingrays is one of Bora Bora’s most memorable experiences. The rays here are incredibly gentle and surprisingly curious, often gliding right past your legs or brushing softly against your feet as they move through the shallow water. It’s equal parts exciting and surreal.

Want to swap lagoon blues for red dirt and panoramic views? A quad bike tour is the perfect excuse to head inland. Operators like Bora Bora Activities Center, Bora Bora Adrenaline Adventures and Bora Bora Quad Adventures take visitors deep into Bora Bora’s rugged interior, climbing through volcanic valleys and stopping at lookout points with sweeping views across the lagoon below.

PLACES TO STAY

TAHITI

Hilton Hotel Tahiti

Just five minutes from Faa’a International Airport, downtown Papeete, and the cruise terminal, Hilton Hotel Tahiti is an easy and convenient choice for families arriving into French Polynesia. The resort’s vast lagoon-style pool is one of the largest on the island, complete with swaying palms, in-water loungers, and a swim-up bar overlooking Moorea. Parents can relax in a private cabana while the kids happily spend hours in the water. Families wanting extra space should look at the Two-Bedroom King Ocean View Suite, which includes two king beds, a full kitchen, two bathrooms, and a spacious balcony facing the ocean. Handy extras like a microwave and espresso machine also make longer family stays nice and easy.

MOOREA

Cook’s Bay Hotel & Suites

Set right on the edge of stunning Cook’s Bay, Cook’s Bay Hotel & Suites is one of Moorea’s standout boutique stays for families. The hotel mixes modern island style with a relaxed waterfront vibe. There are 38 suites in total, including family-friendly suites with two separate bedrooms, two bathrooms, a living area, and large private terraces. Families will naturally gravitate towards the pool, while the calm bayfront setting is perfect for easy snorkelling straight o the beach. Le Cook’s Restaurant is another highlight, serving up delicious meals with one of the island’s best outlooks. Surrounded by Moorea’s dramatic green mountains, the setting feels every bit the French Polynesian escape families imagine.

Hilton Moorea Lagoon Resort & Spa

Hilton Moorea Lagoon Resort & Spa delivers the kind of French Polynesian setting that feels straight out of a postcard. Sitting beside a calm turquoise lagoon, the resort is ideal for families wanting safe swimming, easy snorkelling, and plenty of time on the water. Families staying in overwater bungalows can step directly from their deck into the lagoon below, which is always a hit with the kids. Dining at the overwater Toatea Creperie & Bar is another family favourite, especially when stingrays and reef sharks glide through the water beneath the restaurant.

Complimentary kayaks, paddleboards, and snorkelling gear make it easy to explore together, while organised kids’ activities and the tennis court give everyone even more ways to stay entertained throughout the day.

Manava Beach Resort & Spa Moorea

Surrounded by tropical gardens and overlooking a sparkling lagoon, Manava Beach Resort & Spa Moorea combines traditional Polynesian charm with the comforts families appreciate on holiday. One of the standout features is the To’a Nui coral nursery, where both kids and adults can learn more about coral conservation and Moorea’s marine life in a hands-on way. The infinity pool quickly becomes the centre of the action during the day, while adventurous families can organise diving experiences through the nearby Moorea Blue Diving Club.

Parents looking for a little downtime can retreat to Manea Spa for relaxing Polynesian-inspired treatments. Meanwhile, Mahana’i Restaurant serves fresh island flavours, and nearby Maharepa village is an easy walk away for cafés, shops, and a taste of local life beyond the resort.

BORA BORA

Four Seasons Resort Bora Bora

While Bora Bora is often seen as a couples destination, Four Seasons Resort Bora Bora is heaven for kids. The setting is every bit as spectacular as you’d expect, with crystal-clear lagoon views and luxurious accommodation throughout the resort. (Jumping from your overwater villa into the lagoon is always great fun). Younger guests are kept busy at Tamarii Club with activities ranging from hermit crab races and coconut crafts to outdoor games, splash zones, and video games. Families can spend their days snorkelling in the lagoonarium alongside marine biologists, paddling traditional outrigger canoes, or trying beginner diving experiences together. The concierge team is also well-versed at tailoring activities around di erent ages and interests, making it easy for families to relax and simply enjoy their time in Bora Bora.

FAMILY FAVOURITES

Making Memories on Moorea

The Burnham family are no strangers to Pacific Island holidays, but this trip was a little di erent. A special occasion provided the perfect reason to finally experience one of the region's most iconic destinations together.

Why the Pacific Islands as a family holiday destination?

Our most recent Pacific Islands holiday was our fourth. One of the reasons the Pacific works so well for families is the sense of ease and reassurance it o ers. The destinations are relatively close to New Zealand, flight times are manageable, and the overall atmosphere is relaxed, welcoming and family-friendly.

How did you decide on the specific island?

Our boys are 16 and 12, so we tend to look for experiences that suit the whole family and Tahiti has always been on our bucket list. And with a milestone birthday to celebrate, we decided it was the perfect time to take the family. We did quite a bit of research before booking and settled on Moorea as our base.

What resort did you stay at?

We stayed at Cook's Bay Hotel in Moorea and had a fantastic time. For me, the highlight was the daily snorkelling with my younger son and seeing the local sea turtles up close. We had a spacious family suite overlooking the lagoon and spent hours watching the marine life from our balcony.

Were there any activities that really stood out?

On our last full day in Moorea, we booked a four-hour snorkelling tour with Vitamin Sea. It was an incredible experience. Swimming with sea turtles, stingrays and sharks was something we'll never forget! We also enjoyed a 4WD tour through local plantations and up into the mountains, which o ered some amazing views.

What aspects of the trip made it special for your children?

We love holidays centred around the beach and being outdoors, and Moorea delivered on both fronts. Hiring a car was also a great decision, as it gave us the freedom to explore the island at our own pace. The roads were easy to navigate and there were plenty of places to discover.

Any favourite local restaurants?

Allo Pizza was great for a casual meal, while Rudy's was perfect for a more formal dinner. We enjoyed it so much we went back twice. The restaurant at Cook's Bay Hotel was also excellent.

Were there any challenges in travelling with children?

Not really. We found Moorea to be an easy destination for families.

The Burnham Family

Would you do anything di erently next time?

We'd love to return during whale watching season, which we narrowly missed this time.

What advice would you give to other families?

Make sure you budget realistically for food and dining. Both supermarket prices and restaurant meals can come as a surprise if you're not prepared.

Family, Friends... and Fishing

By Sarah Porter

We have been to Niue many times and it is firmly our favourite Pacific island. Usually we travel as a family of four or with a couple of friends, but when my husband turned 50 last year, we decided to share this special place with around 40 friends to celebrate his half century.

Organising something like this anywhere in the world requires planning and pre booking. Fortunately, I love organising things! It turned out to be our best trip to Niue yet and the perfect place to celebrate with friends and family in a relaxed, non resort environment. Most of our travel companions said it was also their best island holiday and are already planning to return.

WHAT’S MISSING MAKES IT SPECIAL

A lot of what Niue does not have is actually what makes it so special. You will not see busloads of tourists, manicured golf courses or large gated resorts. Instead, Niue o ers a pristine environment, crystal clear water for snorkelling, excellent fishing and scuba diving, and very few people. You genuinely feel like you have the country to yourself.

SO, WHO IS COMING?

The first step is making sure you are bringing people who will enjoy Niue, as it is far from a glamour destination. Niue is best suited to an active relaxer, someone who wakes up ready to explore sea tracks, snorkel, dive and fish. A certain level of fitness or agility is helpful, but this is not dictated by age. I know many people over 70 who comfortably manage the inclines and uneven terrain.

There are no kids’ clubs or nannies. However, if you want to create meaningful memories with your children and they are confident outdoors and in the ocean, Niue delivers a fantastic family holiday. As our kids have grown into teenagers, the island has delivered in new ways. They love scuba diving and fishing and now have the stamina to tackle multiple snorkelling tracks and hikes in a day. They also unplug from technology, and evenings are spent playing card games or heading out on a late night uga hunt.

BEST TO BOOK EARLY

With only two flights a week from Auckland, on Tuesday and Saturday, and our group travelling during the school holidays, we had to book flights as soon as they were released. Flights often fill close to departure, so early booking is essential.

The July school holidays coincide with the arrival of humpback whales, providing another incentive to confirm early. While same

day connections from other New Zealand cities are possible, it is not worth risking delays. We recommend overnighting in Auckland the night before the morning flight to Niue.

You land just after lunchtime, giving you most of the afternoon to enjoy a swim, snorkel or explore. On departure day, you also have time for one final adventure before heading to the airport. Niue may be the only place where you can check in and then leave the airport again to enjoy the island. Pack togs and a towel in your carry on. You will always want that last swim.

Niue

Family adventures await

Create lifelong family memories with an authentic Pacific Island experience and head to Niue. You will arrive as a visitor and leave as a friend. It’s safe, warm, no tra c and no queues. Relax, swim, fish or dive in the clearest waters in the Pacific.

Explore Niue – the way life used to be, the way life should be.

niueisland.com

PLACES TO STAY

Booking early was essential as we wanted the accommodation complex to ourselves. We chose Scenic Matavai Apartments, ten self contained oceanfront units that sleep up to four guests each, along with a three bedroom villa on site. The complex has a small swimming pool and its own sea track to the reef below. Some of our group also stayed at Scenic Matavai Resort, located 1.5 kilometres down the road. For smaller groups, there are several excellent options o ering similar exclusivity, including Namukulu Cottages, Tuaga Lodge and Anaiki Motel. These properties suit groups of eight to twenty people and allow everyone to stay close while still having space.

FABULOUS FAMILY ADVENTURES

Coordinating a group of this size requires flexibility. Not everyone wants to fish every day, and not everyone wants to fish at all, so variety is key. Niue makes that easy. We hired rental cars and people movers and kept things informal. Leave the keys in the vehicle, message the group about where you are heading and whoever is keen jumps in. Often we travelled in convoy, exploring sea tracks, caves and chasms that make the island so distinctive.

Quality Time, Guaranteed. When you stay at Scenic Matavai Resort Niue, family days are filled with real adventure — swapping screens for snorkels, sharing unforgettable experiences, and making memories together.

Scenic Matavai Resort, Niue

T. +64 3 357 1919

E. niue.events@scenichotels.co.nz

W. scenichotelgroup.co.nz/matavai

FISHING HEAVEN

There are only a handful of fishing charter operators, so (again) booking well in advance is important. Morning charters were the most popular, heading out early and returning by late morning. The fishing is close to shore thanks to the steep drop o around the island, and the operators provide excellent gear and knowledge. Everyone in our group who went out caught something, and fresh sashimi quickly became a regular treat.

MORE WATERTIME

For those not fishing, there is plenty to do. Niue Blue operates dive trips around the island and also o ers a Discover Scuba option for beginners. Several members of our group tried this for the first time and loved it. Booking ahead (yes again!) is essential, particularly during peak periods. We were slightly early for the humpback migration on this trip, but both Niue Blue and Explore Niue o er guided snorkelling outside the reef. During whale season, swimming with humpbacks is a remarkable experience and one that sets Niue apart from many other Pacific destinations.

FOOD AND GATHERING TOGETHER

A trip like this revolves around good food and great company. We used our villa as the base for group dinners and self catered several nights on the barbecue. Most foods can be brought into Niue, and our accommodation provided freezer space for each unit. There is also a well stocked supermarket on the island for top ups.

On other nights, people dined out at their own pace. We enjoyed a full group dinner and cultural show at Scenic Matavai Resort, which was a highlight of the week. The 50th birthday celebration itself was relaxed and memorable, shared with friends and a few local faces who joined us.

Niue ticks all the boxes for somewhere di erent to gather family and friends. A warm tropical climate, exceptional snorkelling and diving, genuine hospitality and space to reconnect without distractions. It is not polished or packaged, and that is exactly the point. Just make sure you book well in advance.

never ends The excitement

From the kids’ clubs and endless activities to the excellent children’s facilities and family-friendly accommodation options, no South Pacific destination has embraced family travel quite like Fiji.

Fiji has been welcoming visiting families for decades, and over time its resorts and tourism operators have refined their o ering to the point where almost every type of family can find their ideal tropical escape.

From budget-conscious stays to five-star luxury. From lively mainland resorts to laid-back island retreats and remote hideaways. Each of Fiji’s major tourist regions o ers a di erent style of holiday, and within those regions, every resort brings its own take on the family experience.

With so much choice, the key is matching the destination to the family. Some families want action-packed days filled with activities and entertainment, while others are searching for somewhere slower paced, more secluded, or adventure-focused. The beauty of Fiji is that there’s genuinely something to suit everyone.

Another major part of Fiji’s family holiday appeal is its people. Fijians have incredibly strong family values, and it shows immediately in the way they interact with children.

They genuinely adore kids. Parents travelling with babies and toddlers quickly develop enormous trust in the resort nannies and childcare sta , knowing their little ones are being cared for with warmth and genuine a ection. Meanwhile, older children happily disappear o with activities teams who somehow manage to turn every game, beach activity, treasure hunt, or pool session into the highlight of the day.

Because Fiji’s family resorts attract so many visiting children, kids also get the chance to make fast friendships with other young travellers from New Zealand, Australia and beyond. Even if those friendships only last a few days, they often become a memorable part of the holiday itself. And when the kids are happy and entertained, parents get the chance to properly relax too - which is exactly what a great family holiday should be about.

From lazy mor nings by the pool to the sound of laughter echoing across a tropical garden, the R adisson Blu Resor t, Fiji Denarau Island is where f amilies come together and time f inall y slows down

With endless spaces to explore from shimmering lagoon pools to vibrant k ids' acti vities and dining wor th e ver y seat at the table. Ever y cor ner of the resor t is designed to bring your f amil y closer, one unf orgettable moment at a time.

Our dedicated resor t team is on hand e ver y step of the way, tak ing care of e ver y detail so parents can breathe easy and k ids can run free because the best f amil y holiday is the one where e ver yone can simpl y be.

DENARAU ISLAND

It’s big. It’s busy. And Denarau Island knows exactly how to deliver a fun-filled family holiday.

Nowhere else in the South Pacific are so many five-star resorts located so close together. Each o ers comfortable accommodation, warm Fijian hospitality, excellent dining options, and kids’ clubs that take children’s entertainment to another level.

Convenience is one of Denarau’s biggest advantages for families. From Nadi International Airport, families can often be poolside within 30 minutes of clearing customs. Pacific family holidays really don’t get much easier than that.

Having multiple resorts side by side also gives families plenty of flexibility when it comes to dining. If everyone feels like a change of scenery, it’s easy to wander next door for dinner or drinks without needing to organise transport.

When it’s time to venture a little further, Port Denarau comes into its own. Located just around the corner, families can jump aboard the Bula Bus, catch a taxi, or even walk there if they feel like stretching their legs.

Along with even more dining options, Port Denarau is the hub for island transfers, cruises and day trips. Families can book everything from jet ski tours to island adventures and sightseeing cruises. There’s also a supermarket for stocking up on bottled water, snacks and holiday essentials for the kids.

SPLASH, CLIMB, PLAY, REPEAT

When you approach Sofitel Fiji Resort & Spa’s Niu Beach Club for Kids you can hear it before you see it! Such is hollering and hooting for the younger guests aged 3-12 years. From splash and play water zones, climbing walls and trampolines to beachside cubby houses and interactive indoor play areas, there’s plenty to keep kids entertained from morning through to evening. Kids literally dive into games, activities and new friendships. Plus they have a dedicated kids’ dining menu available, and babysitting services for younger children too.

Four Ways To Family Holiday

Every family travels di erently. Some want the convenience of being close to restaurants, activities and day trips. Others are looking for extra space, a more luxurious escape, or that classic tropical experience.

Marriott Fiji's collection of four resorts caters to each of these holiday styles, giving families the flexibility to choose the Fiji experience that suits them best. With two family-friendly resorts on Denarau Island, a five-star resort at Momi Bay and a spectacular island escape on Tokoriki Island, there is a Marriott Fiji option for almost every type of family traveller.

Close To All The Action

For families who like having everything within easy reach, Sheraton Denarau Villas and Sheraton Fiji Golf & Beach Resort are a popular combination.

Sheraton Denarau Villas are always a popular pick, thanks to its spacious one, two and three-bedroom apartment-style accommodation. Fully equipped kitchens, full-sized fridges, washing machines and dryers provide the flexibility that families love. The additional space makes longer stays easy and comfortable.

Right next door, Sheraton Fiji Golf & Beach Resort provides plenty of entertainment. The Side by Side Kids Club keeps younger guests engaged with games, crafts, cooking activities and cultural experiences, while the resort's daily programme introduces families to traditional Fijian customs through basket weaving, coconut demonstrations, cultural performances and beachfront fire shows.

Five-Star Family Time

For families seeking a more premium Fiji escape, Fiji Marriott Resort Momi Bay serves up a stunning setting overlooking its beautiful turquoise lagoon. The resort mixes five-star comfort with first-class family facilities. Turtles Kids Club turns up the fun with a variety of cultural activities, crafts, marine education sessions and evening programmes, while the dedicated children's pool gives younger guests their own place to play. Roomwise, interconnecting accommodation options work well for families, while parents can enjoy a cocktail at the swim-up bar or relax with a treatment at the blissful Quan Spa.

The Island Escape

For families dreaming of a true island holiday, Sheraton Resort & Spa, Tokoriki Island delivers the classic Fiji experience. Surrounded by crystal-clear waters and tropical scenery, the resort o ers a more secluded pace, but still caters exceptionally well to families. Family Guest Rooms provide practical interconnecting layouts, while the Side by Side Kids Club o ers daily activities, cultural experiences and supervised play. And with a beachfront made for aquatic action, there’s zero chance of boredom!

Four resorts. Four distinct experiences. Whether families prioritise convenience, flexibility, luxury or a genuine island escape, Marriott Fiji o ers an option to match.

PLACES TO STAY

Hilton Fiji Beach Resort & Spa

Families keep coming back to Hilton Fiji Beach Resort & Spa because it makes travelling with kids feel so easy. Located on the quieter end of Denarau, the resort o ers spacious two and threebedroom accommodation, giving families plenty of room to spread out and settle in. For parents with younger children, the groundfloor rooms are especially handy. Open the doors and the kids are instantly outside on the grass, running around barefoot within seconds. The Kids’ Club keeps little holidaymakers busy with beach games, fun challenges and energetic daily activities, while the sound of drums around the pool usually means something exciting is about to kick o - the ice cream eating competition is a (young) crowd favourite!

Sheraton Denarau Villas

For families who appreciate a bit more room to spread out, Sheraton Denarau Villas ticks plenty of boxes. The one, two and three-bedroom apartment-style villas are ideal for longer family stays, especially with practical extras like full kitchens, washing machines and dryers that make travelling with kids far easier. Having the option to prepare a quick breakfast, keep snacks on hand, or sort out the washing after a day in the pool gives families a level of flexibility many parents really value. There’s also a convenience store and mini market nearby, making it easy to stock up on holiday essentials without needing to head too far. Another big bonus is access to the facilities at neighbouring Sheraton Fiji Golf & Beach Resort, giving families even more pools, restaurants and spaces to explore throughout their stay.

Radisson Blu Resort Fiji

It’s hard to pick Denarau’s ‘funnest’ resort, but Radisson Blu Resort Fiji would certainly be in the running. There’s a constant buzz of energy around the place, thanks to the resort’s super-enthusiastic Banana Boys activities team, who keep kids entertained from morning through to evening. Think treasure hunts, beach games, touch footy, pool activities and plenty of action to keep younger guests constantly on the move. It’s also the kind of resort where children make friends almost instantly. One minute they’re meeting around the pool, the next they’re o together on another adventure, happily forgetting screens even exist. But while the kids are having the time of their lives, Radisson Blu works just as well for parents too. There’s a dedicated adults-only pool for quieter downtime, the Harmony Retreat Day Spa o ers a full menu of blissful treatments, and dining options like the resort’s Thai restaurant, Chantara, deliver some of Denarau’s tastiest cuisine.

The Palms Denarau Fiji

For families wanting to stay close to the action while enjoying a more relaxed apartment-style stay, The Palms Denarau Fiji is a fantastic option right in the heart of Port Denarau. Located directly opposite the marina and shopping precinct, it’s an ideal base for families planning island day trips or those who like having cafés, restaurants, supermarkets and holiday essentials all within easy walking distance. The one, two and three-bedroom apartments work particularly well for families, with kitchenettes, washerdryers, balconies and comfortable living areas making longer stays feel easy and practical. The added flexibility of self-catering is especially handy for families travelling with younger children. Rather than a large resort experience, The Palms o ers families a comfortable and convenient base beside all the energy of Port Denarau, with the freedom to explore Fiji at their own pace.

A New Gateway for Gold Coast Families

For many families, a Fiji holiday begins the moment they step onto a Fiji Airways aircraft.

The warm welcome, friendly service and anticipation of turquoise lagoons, swaying palms and endless family adventures ahead create the feeling that the holiday has o cially begun!

Now, Fiji Airways is making that journey even easier, launching a new direct service between the Gold Coast and Nadi. Operating three times a week, the route provides South East Queensland families with a convenient new gateway to Fiji and its 333 tropical islands, while strengthening connections between the Gold Coast and the wider Pacific.

The flight takes just over three hours, making Fiji one of the most accessible international family holiday destinations for Australian travellers. Families can leave the Gold Coast at lunchtime and be soaking up that endless Fiji fun by early evening. Less time travelling means more time by the pool, on the beach, or exploring everything Fiji has to o er.

From world-class resorts and welcoming hospitality to activities for every age group, there's something for everyone. Whether it's toddlers splashing in resort pools, children making new friends at kids' clubs, or teenagers discovering snorkelling, paddleboarding and water sports, Fiji continues to deliver memorable family holidays year after year.

The new route will also appeal to multi-generational families looking for a destination where everyone can holiday their own way. Parents can unwind, children can stay entertained, and grandparents can enjoy Fiji's relaxed pace, beautiful scenery and famous hospitality.

Beyond Fiji itself, the service provides convenient onward connections through Nadi to destinations including Los Angeles, San Francisco, Vancouver and Honolulu. For families considering a broader Pacific or North American holiday, the route opens up even more possibilities through Fiji Airways' growing international network.

As Fiji Airways continues to expand its Australian presence, the Gold Coast becomes the airline's seventh destination in Australia. For families across the region, it means Fiji is now closer, easier and more convenient than ever before. And as always, the journey begins with the warm Fijian welcome waiting on board. Find out more at www.fijiairways.com

RIDE, SLIDE & SNORKEL ADVENTURE

If your family loves getting out on the water, South Sea Cats’ Ride & Slide snorkelling trip packs a huge amount of fun into one afternoon. Families climb aboard a custom-built high-speed catamaran and cruise through the beautiful Mamanuca Islands, stopping along the way to snorkel over colourful tropical reefs and cool o in crystal-clear water.

The biggest excitement usually comes from the giant inflatable slide mounted on the roof of the boat. Kids can launch straight into the ocean while others jump in from the swim platform or grab a paddleboard while the vessel is anchored. Snorkelling gear is included, making it easy for families to explore the reefs together, while the

Magic Malolo!

For more than 25 years, Malolo has been welcoming guests to experience the Fiji we know and love — warm hospitality, authentic culture, and barefoot island living at its best. Stay in deluxe accommodation only a few steps from the ocean and spend your days as active or relaxed as you choose.

With year-round ofers including complimentary kids' meals or a resort credit*, plus selected packages featuring free nights with nanny services or choose complimentary meals* - there's never been a better time to escape to Malolo.

Malolo. This is the way the world should be.

For reservations and information visit www.maloloisland.com or download the Resort App

*Conditions apply

THE MAMANUCAS

Think Fiji islands and most people picture swaying palms, ridiculously clear water, snorkelling straight o the beach and kids running barefoot between the pool and the sea. The Mamanuca Islands are exactly that kind of holiday.

Just o shore from Nadi, this beautiful island group is home to many of Fiji’s best-loved family resorts, along with scenery so spectacular it has become a regular Hollywood backdrop. Tom Hanks’ movie Cast Away was filmed here, along with several seasons of the American Survivor series. Thankfully, family holidays in the Mamanucas involve a lot more cocktails, waterslides and bu et breakfasts than surviving on coconuts.

Even getting there feels like part of the adventure. Families can cruise across on the South Sea Cruises ferries, race over by private water taxi, or touch down by helicopter or seaplane with jaw-dropping views of reefs and lagoons below.

Once on the islands, life quickly slips into holiday mode. Kids disappear into a daily routine of snorkelling, kayaking, beach games and pool fun, while parents settle happily into island time with a book, a cocktail or a shady spot overlooking the lagoon.

Whether it’s sandcastle competitions, spotting colourful fish straight o the beach or watching sunset with salty hair and sandy feet, the Mamanucas are the kind of place where family holiday memories are made.

The Palms Denarau, Fiji

Refined Holiday Apartments in the heart of Denarau

The Palms Hotel and Apartments is conveniently situated on Denarau Island, opposite the world-renowned Port Denarau Marina and shopping precinct. Our 1, 2, and 3 bedroom apartments are perfect for those wanting space, homely comforts and a touch of luxury.

PLACES TO STAY

Castaway Island Resort

Castaway Island Resort has been welcoming families for decades, and it’s easy to see why so many families return year after year. Set on a gorgeous northwest-facing beach, the resort delivers the classic Fiji island experience with calm turquoise water, soft white sand and plenty of space for kids to roam barefoot from sunrise to sunset. The sheltered lagoon is perfect for swimming and family beach time, while older kids can head o with kayaks, paddleboards or snorkelling gear to explore the colourful reef just o shore. Younger children quickly settle into island life too, making friends at the kids’ club, splashing in the pool and joining the daily activities around the resort. The traditional beachfront bures work particularly well for families, sleeping two adults and up to three children, with the beach only steps from the front door.

Plantation Island Resort

Plantation Island Resort is another long time family favourite. Set on a beautiful stretch of beach in the Mamanucas, the resort feels like one giant tropical playground designed to keep children entertained morning, noon and night. There are dedicated playgrounds for di erent age groups, daily activities, beach games and craft sessions, while teens can jump into organised sports and island adventures with new holiday friends. The real showstopper, though, is the resort’s inflatable water park. Floating out on the lagoon, it’s packed with trampolines, climbing towers, slides and obstacles that seem to keep kids laughing for hours. Then there’s the Jungle Water Park, complete with trampolines, slides and a Tarzan swing that launches brave youngsters straight into the lagoon. Families wanting to explore beyond the pool can hire the resort’s popular Bula Bikes and cruise around the island together, soaking up the relaxed tropical atmosphere along the way.

Malolo Island Resort

At Malolo Island Resort, keeping kids entertained is taken very seriously, and families quickly discover there’s always something fun happening somewhere around the resort. Tia’s Treehouse Kids’ Club is right at the centre of the action. Set beneath a huge mango tree, the fully fenced play area feels like a tropical adventure playground, with daily activities giving kids a fun introduction to Fijian culture, marine life, games and traditional crafts. Programmes are tailored for di erent age groups, so younger and older kids both get activities suited to their age and energy levels. Older children and teens also have their own space at Khail’s Club, an air-conditioned hangout packed with games, books, arts and crafts, plus plenty of room to relax and make new friends after a day in the sun. When the family finally slows down, the accommodation options work beautifully for groups of all sizes. The Oceanview Bures are ideal for smaller families wanting that classic island feel, while the larger Family Bures can sleep up to seven guests, making them a great fit for bigger family holidays or multi-generational trips together.

CORAL COAST

Just an hour south of Nadi, the Coral Coast o ers families a di erent side of Fiji. This is where relaxing beachfront resorts meet road-trip adventures, cultural experiences and plenty of opportunities to get out and explore.

For families who enjoy mixing pool time with a bit of action, the Coral Coast is hard to beat. One day might involve snorkelling and lazy afternoons by the resort, the next could be jet boating up the Sigatoka River, exploring ancient village sites or wandering through rainforest trails.

RAIL TRACKS, REEF VIEWS & FAMILY FUN

If your family is looking for something a little di erent on the Coral Coast, Ecotrax Fiji is a seriously fun adventure. Instead of regular sightseeing, families jump aboard specially designed electric-assisted rail bikes and cruise along old sugar cane railway tracks hugging Fiji’s spectacular coastline.

The experience starts with a quick introduction to Fiji’s sugar cane history before the real fun begins. The bikes are easy to ride, with electric assistance doing most of the hard work, so families can simply relax and enjoy the scenery as they glide past beaches, villages and tropical coastline.

Along the way, there are incredible ocean views around almost every corner, with the tour eventually stopping at a beautiful secluded beach where families can swim, relax and enjoy refreshments before heading back.

The whole experience feels relaxed, scenic and genuinely unique, made even better by the warm, friendly Ecotrax team who keep the atmosphere light, easy-going and full of laughs from start to finish.

There’s plenty here to keep adventurous kids entertained. Families can blast into Fiji’s interior on the popular Sigatoka River Safari, discover Fiji’s fascinating history at Tavuni Hill Fort, or get up close with tropical birds, sea turtles and Fiji’s rare crested iguanas at Kula Wild Adventure Park.

Then there’s Sigatoka Town itself, one of the Coral Coast’s most colourful little hubs. Busy markets overflow with tropical fruit and fresh produce, roadside cafés serve up hot roti and local treats, and there’s always something happening along the lively main street. It’s the sort of place where families can slow down for a wander and end up discovering some of the most memorable moments of the holiday.

PLACES TO STAY

InterContinental Fiji Golf Resort & Spa

Set beside the stunning curve of Natadola Beach, InterContinental Fiji Golf Resort & Spa blends five-star luxury with the kind of family-friendly touches that make travelling with kids feel easy. The spacious rooms give families plenty of breathing room, while connecting room options allow larger groups to create their own private family zone. Outdoor daybeds and Cleopatra baths add an extra layer of holiday indulgence, especially once the kids are finally asleep. Food is another highlight here, with multiple dining venues ranging from relaxed poolside lunches through to more elevated evening dining, while still making younger guests feel welcome.

For families, though, the real magic often happens outdoors. The huge shallow children’s pool is a favourite with younger kids, while older children can jump into snorkelling adventures, beginner surf breaks and coral planting experiences that add a fun educational element to the holiday. Planet Trekkers Kids’ Club keeps younger guests busy across multiple daily sessions, while activities like the resort’s “Bee Happy” programme encourage kids to connect with Fiji’s environment in a hands-on, memorable way.

Outrigger Fiji Beach Resort

Outrigger Fiji Beach Resort knows exactly how to keep family holidays fun. From the moment kids arrive, there’s a constant stream of activities, games and adventures waiting to pull them away from screens and straight into holiday mode.

The resort’s Little Riggers and Beach Riggers programmes are hugely popular, giving younger guests their own daily lineup of activities, beach fun and organised adventures with plenty of opportunities to make new holiday friends along the way.

One of the biggest crowd-pleasers is the resort’s colourful Splash Zone waterslide, which twists and spirals into the large resort pool below. It’s the sort of feature kids spot on day one and want to return to again and again.

Older children and teens can turn the energy levels up another notch at the Outrigger Adventure Park, where activities like paintball and archery add a bit more excitement to the holiday mix.

And with Kula Wild Adventure Park located nearby, families have even more opportunities to get out and experience Fiji’s wildlife and outdoor adventures beyond the resort itself.

FAMILY FAVOURITES

Two Sides of Fiji

Looking for an easy family getaway, the Kay family found the perfect mix of relaxation, adventure and convenience in Fiji.

Why the Pacific Islands as a family holiday destination?

The short flight from Auckland, a ordable airfares and being in the same time zone made travelling to the South Pacific incredibly easy. There are also a wide variety of islands and resorts, which gave us plenty of options to find the right fit for our family.

How did you decide on the specific island and resort?

We know Fiji is great for kids, but I also spent a lot of time researching resorts and reading reviews across multiple websites and TripAdvisor. We ultimately chose Malolo Island Resort because of its consistently outstanding feedback around the sta , food and overall experience. For our mainland stay, we chose Hilton Fiji Beach Resort & Spa because its two-bedroom villa configuration worked perfectly for our family of five.

What were the most family-friendly features of the resorts?

At Malolo, everything was within easy walking distance, there were three restaurants to choose from, and the meal plan made life simple by allowing the kids to order freely without us constantly thinking about costs. The resort also o ered a kids' club and teen programme, along with activities such as kayaking, snorkelling, touch rugby, cricket and coconut bowling that children could join whenever they wanted. At the Hilton, the spacious villa accommodation was a huge advantage for us.

Did the local culture play a role in your holiday experience?

While our main goal was to enjoy a relaxing beach holiday, we did experience some local culture through Malolo's cultural evening and cooking demonstrations. It was a nice opportunity to learn more about Fiji and appreciate the warm hospitality the country is famous for.

Were there any activities that really stood out?

The snorkelling was a definite highlight. Our older children also enjoyed kayaking trips and organised activities through the teen programme, while the whole family loved the relaxed atmosphere and beachfront lifestyle.

What made the trip special for your children?

The sta took the time to learn our children's names, greet them with high-fives and make them feel welcome every day. The freedom the kids had was also something they loved.

Kay Family

How did you balance relaxation for the adults with fun for the kids?

At Malolo, everything happened right on the beachfront. The children could easily join activities whenever they wanted, while we relaxed nearby and still kept an eye on them. The Hilton worked well too, with many activities centred around the pools, allowing us to relax while the children participated in games and activities nearby.

Were there any challenges travelling with children?

The biggest challenge was the timing between our flight arrival and ferry transfer to the island, which resulted in a long wait at Port Denarau. It was extremely hot, and the children became a little restless while waiting with our luggage. But that was really it!

How did the Pacific setting add to the experience?

The island setting was amazing. At Malolo, we were surrounded by crystal-clear water, beautiful beaches and a genuine sense of being away from it all. Being able to swim straight from the beach, snorkel whenever we wanted and enjoy the slower pace of island life created the authentic Fiji experience we were looking for.

Would you do anything di erently next time?

We'd consider spending a little longer in the islands, as that was undoubtedly our favourite part of the trip. Other than that, we were extremely happy.

What advice would you give other families?

Do your research and read plenty of reviews. Every resort o ers a slightly di erent experience, so think carefully about the type of holiday your family wants. Whether you're looking for adventure, relaxation, organised activities or a quieter escape, there's a resort to suit. We loved splitting our stay between an island resort and Denarau because it gave us two very di erent experiences.

Lagoons, Laughs and Laid-Back Days

The Cook Islands feel a world away from the hustle of school drop-o! s, after-school activities, meetings, emails and everything else life throws at you. Yet as soon as you land in this tropical island paradise, it feels as though the weight of home has quietly slipped away.

For families, the Cook Islands o er something increasingly rare: an overseas holiday that feels genuinely di erent, yet wonderfully straightforward. Just under four hours from Auckland, with New Zealand currency and English widely spoken, much of the friction that can make travelling with children complicated simply disappears. But what truly sets it apart is how families experience it.

Rather than centring around large kids’ clubs and self-contained resorts, Rarotonga invites families to explore together. The 32km ring road circles the island in under an hour. Hire a car and set your own pace. Dip in and out of beaches, cafés, markets and swimming spots. One moment you’re snorkelling in a quiet lagoon, the next you’re picking up fresh fruit from a roadside stall.

You’re never far from your accommodation, a safe swimming spot or a laid-back eatery. The protective reef creates calm, shallow lagoons, particularly on the southern and eastern sides of the island, making them ideal for younger swimmers and first-time snorkellers.

During our family trip, we based ourselves on the southern side and spent hours splashing about in the lagoon right in front of The Rarotongan Beach Resort & Lagoonarium.

Renowned as one of the island’s top snorkelling spots, it more than lived up to expectations. The kids were captivated by brightly coloured starfish and schools of tropical fish darting around their legs in waist-deep water. It’s safe, exciting and genuinely memorable for children and adults alike.

Beyond the lagoon, Rarotonga o ers plenty of ways to experience local life. Saturday mornings belong to the Punanga Nui Market in Avarua. From 6am, the market hums with locals and visitors browsing handmade crafts, sampling coconut bread and fresh fruit, and enjoying live music. It’s vibrant without being overwhelming, and a relaxed way to soak up island culture together.

We also squeezed in a Raro Buggy Tour. Yes, we got completely muddy, but that’s half the fun. Driving through inland plantations and up into the hills gave us a fresh perspective of the island, and plenty of laughs along the way. The Discover Marine Wildlife and Eco Centre was another highlight for the kids, helping connect what they had seen in the lagoon to the broader marine ecosystem.

What makes Rarotonga so special for families isn’t just the scenery, it’s the pace. There’s enough to keep everyone engaged, but never so much that you feel rushed. It’s about quality time, without distraction. And that’s the kind of family holiday you can’t really timetable.

CAPTAIN TAMA’S LAGOON CRUIZES

If your family is looking for a fun day out on the lagoon, Captain Tama’s is hard to beat. From the moment you arrive, the crew get everyone into the island spirit with singing, drumming and plenty of laughs before you’ve even stepped on the boat.

Cruising across the crystal-clear waters of Muri Lagoon aboard a glass-bottom boat, families can snorkel among colourful fish, explore tiny motu and enjoy a relaxed barbecue lunch right on the beach. Along the way, the crew keep the entertainment flowing with coconut tree climbing, coconut husking demonstrations and a few island tricks that always get the kids laughing. Relaxed, interactive and full of personality, it’s one of those classic Cook Islands experiences the whole family will remember.

PLACES TO STAY RAROTONGA

The Rarotongan Beach Resort & Lagoonarium

Located on the southern side of the island, The Rarotongan is a top pick for families. The calm, reef-protected lagoon right outside is perfect for safe snorkelling straight from the beach. With complimentary snorkelling gear and on-site activities, you can easily fill your day without leaving the resort. Family rooms and interconnecting options o er flexibility, while a variety of dining choices make mealtimes simple. It’s an all-in-one resort where everything you need is within easy reach, allowing parents to unwind while the kids explore.

The Edgewater Resort & Spa

Nestled on the western side of Rarotonga, Edgewater Resort o ers spacious grounds and a relaxed, family-friendly vibe. Accommodation ranges from garden rooms to beachfront suites suitable for families of all sizes. The large swimming pool provides a great alternative to lagoon swimming, while the beachfront o ers safe areas for paddling and exploring. Its central location makes it easy to visit Avarua town or head across to Muri Beach. The open layout gives children room to roam while parents enjoy the laidback island atmosphere.

Pacific Resort Rarotonga

Overlooking beautiful Muri Lagoon, Pacific Resort o ers a boutique-style experience while still catering well to families. The shallow, clear lagoon is ideal for paddleboarding, kayaking and supervised swimming. Family suites provide extra space, and nearby cafés and lagoon tour operators make planning outings straightforward. Lush tropical gardens create a relaxed setting where families can enjoy privacy while staying close to activities. It’s a well-rounded option for those seeking comfort, lagoon access and proximity to some of Rarotonga’s most popular spots.

Moana Sands Beachfront Hotel

Moana Sands o ers apartment-style beachfront accommodation, ideal for families wanting self-catering facilities. Each unit includes kitchen amenities, giving flexibility with meals, especially helpful with younger children. Positioned along a quieter stretch of beach, it provides easy lagoon access without the crowds. Families can snorkel straight from the shore or simply relax on the sand at their own pace. The combination of space, privacy and beachfront convenience makes it a practical yet scenic option for longer stays.

Nautilus Resort Rarotonga

For families seeking a more premium stay, Nautilus Resort features spacious villas, many with private plunge pools and generous living areas. Located on Muri Beach, it blends privacy with easy access to lagoon activities such as kayaking and paddleboarding. The additional villa space allows families to spread out comfortably, while on-site dining adds convenience. It’s particularly well suited to families with older children looking for a touch of luxury alongside easy beach access.

Palm Grove

Palm Grove is a smaller, relaxed beachfront property on Rarotonga’s southern side, o ering a tranquil retreat away from busier areas. Beachfront bungalows and garden studios provide space for families while maintaining simple island charm. The calm lagoon right out front is ideal for safe swimming and easy snorkelling. With fewer rooms on site, the atmosphere feels peaceful and personal, allowing families to unwind at their own pace. It’s an excellent option for those wanting a more intimate and laid-back family base.

AITUTAKI: A LAGOON LIKE NO OTHER

Just a short 50 minute flight from Rarotonga on Air Rarotonga, Aitutaki o ers families a completely di erent side of the Cook Islands. Smaller, quieter and centred around one of the most breathtaking lagoons in the South Pacific, it is a place where the views linger long after you leave.

The lagoon is unquestionably the star. Vast stretches of turquoise water are dotted with tiny motu and powdery white sandbanks, creating natural playgrounds for swimming and snorkelling. Lagoon tours weave between these remote islets, giving families the chance to explore shallow waters teeming with colourful marine life. Calm conditions make it accessible for younger swimmers, while the sheer sense of space gives older children freedom to explore.

Many operators o er smaller, more personalised lagoon experiences where families can snorkel vibrant reefs, visit hidden motu and learn about local culture along the way. Full day excursions typically combine several snorkelling stops with an island-style barbecue lunch, making it easy to experience multiple corners of the lagoon in one memorable outing.

Beyond the water, Aitutaki moves at an even gentler pace than Rarotonga. There are no crowds or busy roads, just sweeping views, friendly locals and an easy sense of calm. For families adding a few extra days to their holiday, Aitutaki o ers the opportunity to truly slow down and appreciate the natural beauty that defines the Cook Islands.

LET TIME SLOW DOWN NATURALLY

What stands out about the Cook Islands is not just the beauty of the lagoons or the warmth of the tropical weather, but the sense of connection and relaxation that carries through your entire stay. Kids forget screens for hours in the water and soak up a local culture that feels refreshingly simple. For parents, it is a straightforward holiday to organise, and the locals are genuinely friendly, welcoming visitors with open arms. Be Assured, the hardest part of the whole trip is saying goodbye.

FAMILY FAVOURITES

Island Life Made Easy

Travelling with a toddler doesn't always mean slowing down. For Alana, little Ollie and Grandpa Ian, a holiday to Rarotonga o ered the perfect opportunity to explore, unwind and enjoy a change of pace, while discovering just how easy a Pacific Island holiday can be with a little one in tow.

What made you choose Rarotonga for your family holiday?

We wanted somewhere that felt like a genuine overseas holiday without the stress that can sometimes come with travelling long haul with a toddler. Rarotonga is close to New Zealand, easy to get around, and has that beautiful tropical island vibe.

Which property did you stay at?

Nautilus Resort Rarotonga on Muri Beach.

And what was your reason for choosing it?

Location was a huge factor. Nautilus Resort sits right in Muri Village, so everything was incredibly convenient. We could walk to cafés, restaurants, the Muri Night Markets and even a mini-supermarket whenever we needed something. When you're travelling with a toddler, that convenience is priceless. We didn't have to plan every outing or spend lots of time driving around. Everything we needed was right there. We also loved the boutique feel of the resort. It felt luxurious and special, but still very relaxed and family-friendly

What did you love most about the island?

It’s laid-backness! Life moves at a di erent pace. We still spent our days exploring and getting out and about, but there was never any rush. We loved wandering into local cafés for breakfast, browsing the markets, and just soaking up island life. Everything felt easy. The people were fantastic too. Everyone was so welcoming. The team at Nautilus really stood out too. At one point they discovered Ollie loved orange slices, and every afternoon when we headed down for a cocktail they'd bring him his own little plate of orange slices. It was such a small gesture but it summed up the level of care throughout our stay.

What were your top three family activities?

1. Spending time around Muri Lagoon and Muri Beach.

2. Driving around the island and discovering local spots.

3. Doing very little - not really an activity but it was for us!

What are your top tips for taking a family to Rarotonga?

Choose accommodation in a handy location. Being able to walk to cafés, restaurants and shops made travelling with a toddler so much easier. I'd also recommend hiring a car for at least part of your stay so you can explore beyond Muri and see more of the island.

Alana and Ollie

FAMILY FAVOURITES

The Perfect Age for Aitutaki

While Aitutaki is often thought of as a destination for couples and honeymooners, Stu and Bex Galloway discovered it can also be an incredible destination for families, especially those with active teenagers.

What made you choose Aitutaki for your family holiday?

We were looking for somewhere that o ered more than just a resort pool and a beach. We’re also pretty busy back home, so we wanted a holiday where we could spend quality time together as a family, but also have plenty of activities to enjoy along the way.

Which property did you stay at?

Pacific Resort Aitutaki.

How old are your children?

Georgie and Ben are both teenagers.

Why was Aitutaki such a good fit for your family?

It was the perfect destination for our stage of family life. The kids were old enough to enjoy all the lagoon activities, snorkelling, boat trips and exploring the island - there was definitely no chance of them getting bored and restless! Outside the activities, there was still plenty of time for family time - kicking back by the pool, enjoying meals together and things like that.

What did your family love most about the holiday?

Without a doubt, the lagoon was amazing. We really made the most of it - swimming, paddleboarding, snorkelling and just relaxing on the beach. The scenery is incredible and the water is every bit as beautiful as people say.

What were your top family activities?

Exploring Aitutaki Lagoon

Snorkelling and paddleboarding

Taking boat trips and discovering di erent parts of the island

What surprised you most about Aitutaki?

Probably how well it suited our family. We know Aitutaki has a reputation for being a couples destination, but we found it worked brilliantly for our family with older children.

What did you enjoy most about staying at

Pacific Resort Aitutaki?

The resort was a fantastic base. The accommodation was spacious, the hospitality was wonderful, and everything was very easy. It gave us great access to both the lagoon and the island's activities. Highly recommended!

The Galloway Family

What are your top tips for considering Aitutaki?

Every family is a little di erent, but you may want to visit when your children are a little older. Teenagers can really appreciate everything the island has to o er and are old enough to make the most of the lagoon activities and excursions.

Would you return? Absolutely.

Any final thoughts?

As kids reach their later teenage years, they’re much more likely to want to do their own thing. But they really loved every minute of this trip. It was so much fun, the place itself was so beautiful, and we made some special memories along the way.

NEW CALEDONIA

Family Adventure French Flavour Meets

When it comes to family holidays in the Pacific, New Caledonia o ers something a little di erent. Yes, there are beaches and lagoons, but this is a destination for families who like to get out and explore. From the easy rhythm of Nouméa to the wide open landscapes of Grand Terre and the calm beauty of the outer islands, New Caledonia blends adventure, culture and natural variety into one memorable trip.

As a French territory, it also gives families a taste of Europe in the South Pacific. Bakeries, markets and café culture sit alongside Kanak heritage and one of the world’s largest lagoons. It’s a great fit for curious, active families, especially those with primary school children and teens who enjoy more than just pool time.

NOUMÉA - AN AMAZING START

With hundreds of accommodation options, from city hotels to beachfront resorts, Nouméa is an easy place to begin. The surrounding bays provide hours of relaxed, low-cost fun, with calm waters ideal for swimming and snorkelling. Parents can enjoy the

sunshine while the children make the most of the pontoons at Baie des Citrons, where cafés are just steps away when everyone needs refuelling.

For fresh pastries and bread, L’Atelier Gourmand Pâtisserie is a popular stop, while Lemon Bay Café serves reliable co ee. Families wanting a self-catering option can head to the Moselle Market, just minutes from the city centre. Here you’ll find fresh produce and seafood, alongside bread, cheese and wine that bring a taste of France to your holiday table.

To explore Kanak customs and traditions, visit the Tjibaou Cultural Centre. With its art centre, museum and performance spaces, it o ers an immersive introduction to Melanesian culture. Guided tours help bring Kanak legends to life, and the Chemin Kanak outdoor trail retraces the myth of the first man, Téâ Kanaké.

For hands-on learning, the Aquarium des Lagons sits conveniently between Baie des Citrons and Anse Vata. With 3,000 square metres of tanks, families can see sea snakes, clownfish, sharks, rays and turtles up close. Feeding sessions add extra interest, and at times visitors may witness the release of rehabilitated turtles, striped terrapins or young leopard sharks.

LIGHTHOUSE ADVENTURES

Once you’ve discovered the region’s marine life, experience it first-hand on a day trip to Amédée Islet, just 40 minutes by boat from Nouméa. Also known as Phare Amédée, the islet is home to the historic lighthouse of the same name. Water taxis operate to the island, or families can join the Mary D Ferry, which includes snorkelling, a dance show and a bu et lunch. Climbing the winding steps to the top of the lighthouse is a highlight, and there is even a chance to send a postcard from what is often described as the world’s smallest post o ce.

WINDFOILING MAGIC

For families keen to try something di erent, Glisse Attitude o ers windfoiling lessons from Port Moselle. Sessions cater for small groups of up to four people aged 10 years and over, with a minimum weight requirement. From Port Moselle, participants travel by boat to Îlot Maître, where shallow waters provide ideal beginner conditions. Instructor Nicolas guides participants via radio communication, helping them build confidence while learning the sport.

NEW CAL EDONIA

9 REASONS KIDS

(AND PARENTS) WILL LOVE IT!

UNDER 3 HOURS FROM AUCKLAND ON DIRECT AIRCALIN FLIGHTS

SAFE LAGOONS MADE FOR LITTLE SWIMMERS

WILDLIFE KIDS WILL ACTUALLY GET EXCITED ABOUT GLAMPING THAT FEELS LIKE AN ADVENTURE RICH CULTURE TO EXPLORE TOGETHER

ROAD TRIPS WITHOUT THE “ARE WE THERE YET?” WHALE WATCHING THEY’LL NEVER FORGET

OUTDOOR FUN FOR EVERY AGE (YES, EVEN TEENS) FARM STAYS WITH A REAL COUNTRY FEEL DISCOVER THE TOP FAMILY EXPERIENCES

PLACES TO STAY

Hilton Nouméa La Promenade Residences

Looking for a relaxed, apartment-style base opposite Anse Vata Beach, this is it. Ideal for families who want space and independence without sacrificing comfort. Studios through to three-bedroom apartments feature full kitchens, separate living areas and furnished balconies overlooking the lagoon. Parents can self-cater and settle in, while kids enjoy the pool and easy beach access just across the road. With cafés, playgrounds, the Aquarium des Lagons and taxi-boat jetties within walking distance, it’s an easy, low-stress family option.

Chateau Royal Beach Resort & Spa

Set on the sand at the southern end of Anset Vata Beach, Château Royal provides families space, flexibility and one of Nouméa’s safest swimming beaches at their doorstep. One- and twobedroom suites feature full kitchens, separate living areas and private balconies overlooking the lagoon. A large beachfront pool, on-site dining and a day spa create an easy rhythm for multigenerational stays.

DOMAINE DE DEVA - ROOM TO BREATHE

Two hours from Nouméa on the central west coast of Grand Terre lies Bourail, home to Domaine de Deva. Spanning 8,000 hectares of coastal landscape and dry forest, the domain o ers a wide range of family-friendly activities.

Designated walking trails provide accessible options, including the Les Géants and Les Origines routes. Families can also explore by mountain bike, quad bike or on horseback, depending on age and experience levels.

Poé Lagoon, part of the UNESCO World Heritage listed reef system, is another highlight. The lagoon is well suited to swimming and snorkelling, with glass-bottom boat trips and kayak hire available. The marked Poé underwater trail allows visitors to view fish, rays, turtles and coral formations, and a pontoon o ers a convenient resting point.

PLACES TO STAY

Sheraton New Caledonia Deva Golf Resort and Spa

Sheraton New Caledonia Deva Golf Resort and Spa sits alongside the domain and lagoon. The resort o ers spacious, Melanesianinspired rooms, including two-bedroom suites with fully equipped kitchens and large terraces suitable for families. The infinity pool is a popular gathering spot, and the on-site golf course appeals to parents. With the Kids Pass programme, children aged four to 12 can eat free with their parents at participating restaurants, conditions apply.

THE GREAT SOUTH

Just an hour from Nouméa, Blue River Provincial Park covers 22,000 hectares of protected forest, rivers and striking red earth landscapes. Families can reach the park by self-drive or organised tour.

Inside the park, exploration is possible on foot, by mountain bike or via shuttle. With 18 marked hiking trails and six mountain biking routes, there are options to suit a range of fitness levels, including a designated trail for electric bikes. While hiking, keep an ear out for the cagou, New Caledonia’s flightless bird, whose distinctive call resembles a barking dog.

A COWBOY-CATION

With the emerging ‘Farm Charm’ trend gaining popularity, families who want to live out their Yellowstone dream should consider New Caledonia with its wide-open plains, sunburnt savannas, and groves of paperbark trees, with landscapes that evoke the American West.

Families can book a farm stay and experience what it’s like to live as a Broussard in the rural New Caledonia countryside. Pocquereux Randonnées invites travellers for an immersive bush camp experience, where breakfast and dinner can be booked in advance and the flexible accommodation including campsites, dorm rooms and bungalows.

Horseriding is an enriching way to immerse yourself in the Broussarde (French cowboys) atmosphere. There’s the aforementioned mountainous terrain of Domaine de Deva to explore, as well as the sprawling Great Ferns Park (Parc des Grandes Fougères) or the plains of Koné and Koumac. There’s day treks or multi-day journeys on o er and overnight stays in a gîte or tribal villages, o ering families an authentic experience of Kanak culture.

FAMILY FAVOURITES

As a Senior Account Manager with Nouvelle Vague, Rebecca Marchal spends her working life promoting New Caledonia across New Zealand and Australia. But this trip was all about family. Alongside her husband and children, Rebecca set out to experience the destination from a di erent perspective, exploring remote islands, meeting local people and creating some unforgettable family memories along the way.

What made you choose the Pacific Islands as a family holiday destination?

Living in Australia, we're incredibly lucky to have the Pacific on our doorstep. For us, it's the perfect combination of escape and accessibility. You get the turquoise water, tropical scenery and relaxed island lifestyle without the long-haul travel. New Caledonia felt especially unique thanks to its French influence, making it feel like a completely di erent world.

How did you plan your itinerary?

We wanted a mix of relaxation and adventure. We spent five days in beautiful Ouvea, a few days in Nouméa, then travelled up the west coast to the far north around Poum. We loved being able to explore beyond the resorts and connect with local people and communities along the way.

What worked well for families?

Direct access to the lagoon was a big one. The calm, clear water was perfect for swimming and snorkelling. We also appreciated the spacious family accommodation, kitchenettes and relaxed atmosphere. Travelling with children felt easy wherever we stayed.

How did you experience the local culture?

The blend of Kanak culture and French influence is what makes New Caledonia so special. We visited local markets, explored villages and were fortunate enough to spend time with a local tribe. One of the highlights was going fishing with local families and learning more about their connection to the land and ocean.

What did the kids love most?

Hard to narrow down! They spent their days swimming, snorkelling, exploring beaches and looking for fish, turtles and crabs. It was such a contrast to life back home, where everything revolves around school and activities. They never once asked for screen time!

Any challenges along the way?

Not really. New Caledonia is very easy to navigate, with good infrastructure and plenty of family-friendly accommodation. We also liked being able to mix restaurant meals with supermarket visits and casual picnics, which made things easier with children.

The Marchal Family

How did you balance family time and relaxation?

The kids were so happy exploring, swimming and discovering new things that there was never a need for constant entertainment. That allowed us to relax too. More importantly, we spent a lot of quality time together as a family, which made the trip even more rewarding.

What would you recommend to other families?

A boat trip to one of the lagoon islets is a must. The snorkelling around Ouvea was exceptional. We also loved exploring Nouméa and driving the west coast of the main island, where every day seemed to bring a completely di erent landscape.

Would you go back?

Absolutely. In fact, we'd stay longer next time. New Caledonia is a large destination and we still have so much more we'd like to explore.

Your top tip for other families?

Slow down and embrace island time. Don't overplan. Some of the best memories come from the simplest moments, swimming in a lagoon, exploring a beach together or chatting with local people along the way.

Running Wild

Vanuatu is the kind of destination that surprises families in the best possible way. Yes, you get beautiful beaches, warm weather and lagoon-front resorts. But this unique South Pacific gem also o!ers a di!erent element that families fall in love with: genuine adventure, authentic local culture and experiences that pull everyone away from screens and into real moments.

One day might involve swimming beneath a jungle waterfall. The next could mean snorkelling over coral reefs, exploring local markets, or standing beside an active volcano watching red-hot lava explode into the night sky. Even the drive between attractions often feels like part of the adventure.

Vanuatu sits in a sweet spot for families. It’s relaxed and accessible, perfect for first-time Pacific visitors. But it also o!ers depth, variety and “wow factor” that will appeal to well-travelled families wanting something beyond a standard fly-and-flop island break.

PORT VILA: FIRST LANDING

All family adventures in Vanuatu begin in Port Vila on the island of Efate. Sitting around a picturesque natural harbour, the capital has an easy-going energy. There’s no pressure to rush. The pace is slower, the atmosphere more relaxed, and local Ni-Van hospitality immediately puts visitors at ease.

Port Vila’s waterfront is full of family-friendly spaces. Cafes, restaurants and playgrounds sit beside the harbour, while the bustling produce market gives children a completely di erent experience from the supermarket aisles back home. Tropical fruits are stacked high, local vendors chat with visitors, and families can sample everything from fresh coconuts to local snacks.

Port Vila works particularly well as a flexible family base. It’s easy to organise day tours, rental cars and excursions from town, while many of the island’s biggest attractions sit within easy driving distance.

EFATE: ROAD TRIPPING EXPLORATION

The island of Efate o ers adventure that’s super easy for families to reach. And with one main coastal road, it’s easy enough to navigate too. Simply look for signs and pull o to see the many natural attractions. Unlike some Pacific destinations where visitors rarely leave the resort, Vanuatu rewards families who get out and discover the island for themselves.

Road trips around Efate quickly become part of the holiday experience. Families pass tiny villages, roadside fruit stalls, junglecovered hillsides and sparkling coastline as they make their way between attractions. The roads can be a little bumpy in places, but that’s all part of the adventure.

For active families, the waterfalls and swimming holes are often the biggest highlights. The famous Mele Cascades remain one of Vanuatu’s best-known attractions, but many families also fall in love with the quieter Rarru Cascades on Efate’s east coast. Hidden amongst lush rainforest, the cascades tumble into a series of emerald-green pools where children can swing from ropes, float on tyre tubes and squeeze behind sheets of falling water.

WHO IS VANUATU BEST FOR?

Active Families

Families who love nature, swimming, snorkelling and getting outdoors tend to get the most out of Vanuatu.

Ideal For Tweens And Teens

Volcanoes, rope swings, blue holes, snorkelling adventures and self-drive exploration give older children and teenagers plenty to get excited about.

Great For Multi-Generational Holidays

Vanuatu’s relaxed pace, family-friendly atmosphere and wide range of experiences make it ideal for larger family groups travelling together.

The Blue Lagoon on the east coast of Efate, about 30 to 45 minutes from Port Vila, is another iconic swimming spot. It has crystal-clear blue water, rope swings, wooden platforms and ladders for jumping in, plus grassy picnic areas, toilets and change rooms, making it an easy family day out.

These freshwater swimming spots are also ideal for breaking up full-day island drives. Families can cool o , relax in the shade and enjoy a more immersive connection with Vanuatu’s tropical landscape.

Then there are Vanuatu’s hidden snorkelling spots. Back to Eden, tucked away near Havannah Harbour, o ers calm crystal-clear water and excellent marine life. Families can snorkel straight from shore or join guided tours to “Nemo City”, where dozens of clownfish dart amongst sea anemones.

Giant clams, coral gardens and the occasional turtle complete the experience. The calm conditions make many of these spots ideal for younger snorkellers and first-time reef explorers. Families can spend hours in the water before retreating to the shade for lunch beside the lagoon.

TANNA: THE BIG BOOM

For families wanting a true bucket-list experience, the island of Tanna takes things to another level. A short domestic flight from Port Vila, Tanna feels dramatically di erent from Efate. The landscapes are raw and rugged, traditional village life remains deeply connected to kastom culture, and the island is home to one of the world’s most accessible active volcanoes, Mount Yasur.

Standing at the edge of Mount Yasur at dusk is one of those travel moments that stays with people forever. As darkness falls, the volcano begins throwing glowing lava and ash high into the night sky, creating natural fireworks that leave families speechless. Even well-travelled adults struggle to describe the experience properly afterwards. For children and teenagers, it can be completely unforgettable.

The volcanic landscape itself feels almost otherworldly. Ashcovered plains stretch towards the crater, smoke drifts across the horizon and every rumble from the volcano reminds visitors they are witnessing something truly alive.

Tanna also o ers another spectacular natural attraction: the famous Blue Cave. Accessible by boat and a short swim, the cave glows with brilliant blue light created by sunlight streaming through an opening overhead. The water almost looks illuminated from below. For families who enjoy photography, snorkelling and adventure-style experiences, it’s a standout.

The journey itself adds to the experience, with boat rides along rugged coastline and opportunities to spot dolphins or flying fish along the way.

Elsewhere on Tanna, families can explore black sand beaches, waterfalls, jungle tracks and traditional villages where local customs still play a major role in daily life.

This side of Tanna often leaves just as much of an impression as the volcano itself. Families gain a deeper appreciation for Vanuatu’s culture, while children experience a completely di erent way of life from home.

SANTO: BLUE HOLES, BEACHES AND SLOWER DAYS

While Tanna o ers drama and adventure, the island of Santo delivers a softer, more relaxed side of Vanuatu family travel. Santo is famous for its stunning beaches, blue holes and laid-back atmosphere. Life moves slowly here, even by Pacific standards. Families who simply want to relax, swim and spend quality time together tend to settle into Santo very quickly.

Champagne Beach regularly appears on lists of the Pacific’s best beaches, and it’s easy to understand why. Powdery white sand meets calm turquoise water, framed by lush tropical greenery. Unlike many famous beaches elsewhere in the world, it often feels remarkably uncrowded.

Children can spend hours swimming in the gentle water while parents relax beneath the trees or enjoy a picnic on the sand. It’s the kind of beach families imagine when they dream about the South Pacific, and Santo delivers exactly that.

The island’s famous blue holes are another must-see attraction. Matevulu Blue Hole is one of the best known, complete with rope swings, calm freshwater swimming and jungle surroundings that make the whole experience feel wonderfully remote.

The freshwater is cool, crystal-clear and incredibly refreshing after a warm tropical day. Older children and teenagers usually head straight for the rope swings, while younger kids paddle around the shallow edges. Families often spend far longer at the blue holes than planned. They’re peaceful, scenic and genuinely relaxing places to simply stop and enjoy being together.

Santo also o ers excellent snorkelling, quiet coastal drives and a much gentler pace than many other island destinations. Families aren’t rushing between attractions here. Instead, the experience is more about slowing down and enjoying simple moments together.

That slower pace becomes one of Santo’s greatest strengths. Parents can properly relax while children safely explore beaches, lagoons and swimming spots nearby. It’s also an excellent add-on for families combining multiple islands within one Vanuatu itinerary.

MUCH MORE THAN JUST A BEACH HOLIDAY

One of the things families often notice most about Vanuatu is how quickly everyone disconnects from devices and reconnects with each other. There’s something about the slower pace, natural environment and hands-on experiences that pulls people into the moment. Children become absorbed in snorkelling, swimming, climbing, paddling and exploring. Parents often find themselves doing exactly the same thing. Without even trying, families begin spending proper time together again.

CULTURAL EXPERIENCES KIDS ACTUALLY REMEMBER

Local cultural experiences also play a big role in that connection. Across Vanuatu, many family-friendly resorts and tour operators incorporate traditional activities into their programmes. Children might learn local weaving techniques, visit village schools, try traditional foods or experience cultural performances. These experiences provide families with more than just entertainment. They create perspective, connection and shared memories.

PLACES TO STAY

Iririki Island Resort & Spa, Port Vila

Set on its own private island in Port Vila Harbour, Iririki Island Resort & Spa is a great option for families wanting a mix of adventure and downtime. Spacious two-level apartments and deluxe family fares comfortably sleep up to five guests, making family stays easy and relaxed. The Kids Club runs daily for children aged 3–12, with activities including arts and crafts, nature walks and island games, while babysitting is available for younger children at an additional cost. Families can also enjoy the pool complex, games room, kayaking, stand-up paddleboarding and snorkelling at Snorkeller’s Cove.

Ramada Resort Port Vila

Overlooking the peaceful waters of Erakor Lagoon, Ramada Resort Port Vila o ers families a relaxed base just minutes from downtown Port Vila. The calm lagoon is ideal for kayaking, snorkelling, stand-up paddleboarding and swimming, while younger children will love the Kids Playroom and outdoor play area. Accommodation is particularly family-friendly, with groundfloor family suites, connecting junior suites and spacious twobedroom apartments, all featuring full kitchens for easy family living. The laid-back atmosphere, lagoon access and spacious room options make Ramada Resort a popular choice for families exploring Efate.

White Grass Ocean Resort and Spa, Tanna

White Grass Ocean Resort and Spa is the kind of place where families can quickly settle in and feel at home, surrounded by ocean views and Tanna’s relaxed island atmosphere. Spacious family villas provide plenty of room to spread out, while the restaurant caters well for families with easy, crowd-pleasing meals and sweeping views across the water. The resort also makes exploring Tanna simple, with tours to Mount Yasur and local village visits o ering families a genuine insight into the island’s unique culture. Between adventures, families can enjoy snorkelling, kayaking, nature walks and the swimming pool, while younger children will love exploring the resort’s lush tropical gardens.

HELPFUL HINTS

Hiring a rental car adds enormous flexibility and allows families to experience far more of the islands. Reef shoes are highly recommended for swimming spots and snorkelling areas. Families should also pack light sunprotective clothing, plenty of sunscreen and waterproof phone cases or cameras.

While Port Vila o ers good infrastructure, outer islands are more rustic and better suited to travellers comfortable with a less polished style of travel. Internal flights are required for islands like Tanna and Santo, so longer itineraries work best.

Vanuatu is a destination best experienced slowly. Because somewhere between the waterfalls, volcanoes, blue holes and beach swims, something special tends to happen. Families stop rushing. Kids start exploring. Parents start relaxing. And everyone comes home with the kind of memories family holidays are supposed to create.

Big AdventuresBigger Smiles

There’s a warmth to Samoa that families notice almost immediately. And it’s not just the warm tropical weather. It’s there in the waves you get from village kids, the relaxed pace of daily life, the sound of church singing drifting across the evening air and the way your own children are welcomed everywhere you go.

Samoa is for families wanting more than a resort-based holiday. It delivers a South Pacific experience that feels genuine, grounded and wonderfully easy to connect with. Days revolve around ocean swims, waterfall stops, beach picnics and exploring lush tropical landscapes rather than strict schedules or crowded attractions.

The country’s strong family culture also makes it feel naturally suited to travelling with children. Family gatherings are central to Fa’a Samoa (the Samoan Way), and visitors are often struck by how relaxed and child-friendly the atmosphere feels throughout the islands.

Families aren’t separated from the culture here, they’re surrounded by it, whether that’s village cricket games beside the road, local markets buzzing with activity or long Sunday lunches shared beneath open-air fales.

Family itineraries focus on Samoa’s two main islands: Upolu and Savai’i. While only separated by a short ferry crossing, they deliver very di erent experiences. Upolu o ers easy access to many of Samoa’s best-known attractions, while Savai’i feels slower, more rugged and wonderfully untouched. Together, they create a family holiday with plenty of variety.

UPOLU: WATERFALLS, BEACHES AND ADVENTURE

Upolu is where families kick o their Samoa experience. Home to the vibrant capital city of Apia, the island is a natural playground. Families can comfortably base themselves at any number of properties that literally circle the island and can easily explore the waterfalls, beaches, lagoons and natural swimming spots spread across the island.

Apia is a small buzzing city that’s friendly and easy to get around. Colourful produce markets, local food stalls and waterfront cafés all add to the atmosphere. It’s busy enough to feel lively without ever becoming overwhelming.

The local markets are often a highlight for visiting families. Fresh coconuts, tropical fruit, taro, baked treats and handmade goods spill across the stalls, while local vendors happily chat with visitors. It’s an easy and enjoyable way for children to experience a completely di erent culture through food and everyday life.

Talking about food, Samoa is very much underrated for its cuisine, both in quality and value. Seafood is an obvious standout, fresh o the boat and mouthwatering. You might also be surprised to find that Samoa is home to some amazing family-run Italian eateries.

The Samoa Cultural Village in Apia is another great stop, particularly for families wanting to learn more about traditional Samoan customs. Demonstrations often include weaving, carving, cooking and cultural performances, helping children better understand the traditions behind the destination they’re exploring.

One of the biggest appeals of Upolu is how naturally sightseeing turns into adventure. The island is packed with swimming spots that feel made for family holidays.

Papase’ea Sliding Rocks are usually high on the list for active families. Naturally formed rock slides send visitors into freshwater pools surrounded by tropical forest, creating a simple but unforgettable experience that children immediately gravitate towards.

Then there’s the famous To Sua Ocean Trench. Reached by climbing down a long wooden ladder, the enormous swimming hole is one of Samoa’s most photographed natural attractions. The water glows in deep shades of turquoise and blue, connected

to the ocean through an underground lava tube. It feels dramatic and peaceful at the same time. For families, it’s not just about swimming. It’s the whole experience of reaching the trench, standing at the edge and taking in the scenery together.

Piula Cave Pool o ers something completely di erent again. Located beneath a historic church, the cool freshwater cave pool provides a refreshing escape from the tropical heat and is perfect for slower family afternoons.

Upolu’s beaches also deliver exactly what many families picture when imagining a South Pacific holiday. Lalomanu Beach remains one of Samoa’s best-known coastal stretches, with calm lagoon water, white sand and rows of traditional beach fales shaded beneath palm trees.

It’s really safe for younger swimmers, and the snorkelling straight o the beach will have the kids in there for hours.

What many visitors love most is how natural and unhurried the beaches feel. You’ll see local families gathering for picnics, children playing together along the shoreline or villagers fishing in the lagoon. That sense of everyday life continuing around visitors is part of Samoa’s charm.

SAVAI’I: QUIET ROADS AND UNTOUCHED BEAUTY

After the energy and variety of Upolu, arriving on Savai’i feels like stepping into a di erent version of the Pacific. (Locals say it’s like stepping back in time.) Bigger but far less populated, Savai’i is quiet, green and even more traditional. Villages become smaller, roads emptier and beaches even more secluded.

Getting to Savai’i involves a ferry crossing from Upolu. You catch the ferry at Mulifanua, just near the International Airport. Families quickly realise the transition is part of the experience itself. As the ferry approaches the island, the scenery becomes increasingly dramatic. Volcanic cli s, dense rainforest and rugged coastline give Savai’i a wilder appearance than Upolu from the very beginning.

Once on the island, there’s a strong sense of space and freedom. Families spend less time following plans and more time stopping wherever looks interesting.

WHO IS SAMOA BEST FOR?

Families Who Want To Mix Things Up

Samoa works particularly well for families wanting a South Pacific holiday that combines nature, culture and genuine relaxation.

Families Wanting To Slow Down

Samoa suits travellers who enjoy taking their time, exploring naturally and embracing a more relaxed holiday pace.

Outdoor-Loving Families

Waterfalls, beaches, ocean trenches, snorkelling and rainforest landscapes create endless opportunities for active days outdoors.

Families Wanting Cultural Connection

Samoa’s strong traditions and welcoming atmosphere make it one of the easiest Pacific destinations for families wanting meaningful cultural experiences.

Savai’i’s volcanic landscape creates some of Samoa’s most memorable natural attractions. The Alofaaga Blowholes are easily among the most dramatic. Powerful ocean swells surge through underground lava tubes before erupting high into the air through narrow rock openings. Children are usually fascinated by both the noise and sheer force of the water exploding skyward.

Elsewhere across the island, ancient lava fields cut through villages and coastline, providing a reminder of the island’s volcanic history. Families who enjoy exploring by car will love Savai’i. Quiet coastal roads lead to hidden beaches, freshwater swimming spots and tiny villages where life moves at an entirely di erent rhythm.

Unlike destinations built around major attractions, much of Savai’i’s appeal comes from the unexpected moments in between. A roadside fruit stop. A deserted beach discovered by accident. A swim beneath overhanging jungle trees. A village kilikiti game unfolding beside the road (the Samoan version of traditional cricket). Those are often the moments families remember most.

Traditional beach fales remain a well-loved accommodation style across the island, although many properties now combine traditional design with modern comforts suited to family travel.

Children adapt to the pace quickly. Days become centred around swimming, paddling, exploring rock pools and simply being outdoors. For parents, it’s often the first time in a long while that everyone genuinely slows down together.

MORE THAN JUST A BEAUTIFUL DESTINATION

While Samoa’s beaches, waterfalls and lagoons are undeniably stunning, what often leaves the biggest impression on families is the atmosphere itself. There’s a sense of calm here that’s di cult to describe until you experience it.

SPACE TO SWITCH OFF

Without the distractions of large crowds or packed itineraries, families naturally begin spending more time together. That slower rhythm is part of Samoa’s magic.

CULTURE THAT’S DEEPLY CONNECTED

Fa’a Samoa, the Samoan way of life, remains deeply woven into everyday life throughout the islands. Samoa’s culture still feels lived-in and genuine, giving children a far more meaningful connection to the destination. Families don’t simply visit Samoa. They experience it.

TURTLE TIME IN SAMOA

If your family loves being out on the water, Manoa Tours’ Turtle Spotting & Snorkelling Tour is one of those Samoa experiences the kids will remember long after the holiday ends. Departing from Coconuts Beach Club Resort & Spa on Samoa’s south coast, the tour combines relaxed island cruising with plenty of fun in the water.

The friendly local crew choose the best lagoon conditions on the day, with families keeping watch for green sea turtles gliding through the lagoon and surfacing beside the boat. There’s also time to snorkel colourful coral gardens filled with tropical fish and crystal-clear water. With beautiful coastal scenery, a laid-back atmosphere, and plenty of laughs along the way, this two to three-hour adventure is a fantastic way for families to experience Samoa’s marine beauty together.

PLACES TO STAY

Saletoga Sands Resort & Spa

Set within its own sheltered bay, Saletoga Sands delivers the kind of South Pacific scenery families dream about, with coconut palms and clear turquoise water all right in front of you. The resort features two swimming pools, including a smaller pool beside the Lagoon View Villas complete with a children’s playground nearby, making it easy for parents to relax while the kids stay occupied. There are also waterslides straight into the lagoon for even more fun. Paddleboards, kayaks and snorkelling gear are all available, giving families the freedom to explore the lagoon and reef whenever they like. The kids’ activity programme keeps younger guests entertained so parents can enjoy some downtime at the spa or bar.

Taumeasina Island Resort

With sweeping Pacific Ocean views on one side and Upolu’s green mountain landscape on the other, Taumeasina Island Resort mixes convenience with a genuine island escape. Families can enjoy a private white-sand beach, calm blue water and a wide range of activities including swimming pools, tennis courts and spa treatments, all just five minutes from central Apia. The resort caters particularly well to family groups, with accommodation designed to make travelling together simple and comfortable. The selfcontained two and three-bedroom villas are especially practical for longer stays, featuring full kitchens along with family-friendly extras such as washing machines and dryers. It’s an easy, relaxed base for families wanting to combine sightseeing, resort time and quality time together.

Return to Paradise Resort and Spa

Hidden away along a private coastal road surrounded by rainforest, Return to Paradise Resort and Spa o ers families a peaceful escape on one of Samoa’s most beautiful beaches. The setting feels secluded and relaxed, making it ideal for families wanting to slow down while still having plenty to see and do. Accommodation includes spacious two and three-bedroom villas designed with family stays in mind, complete with kitchenettes, dining areas, ensuites and generous outdoor decks. Families can spend their days snorkelling with turtles, kayaking or cycling, while parents can slip away for a spa treatment when it’s time to unwind. The resort also o ers opportunities to experience Samoan culture, with fiafia night remaining a highlight for visiting families.

Savaii Lagoon Resort

This resort is small and intimate, providing families with both a peaceful and fun spot to chill. The beautiful beach is merely steps away, inviting you to laze on the white sand with a delicious cocktail hand-delivered from the bar (the children can have a nonalcoholic beverage) and take a dip in the translucent lagoon. It’s safe for the kids, too, as the waters are calm, perfect conditions for snorkelling and kayaking over the coral gardens.

The resort’s restaurant serves up delicious cuisine and does their utmost to use fresh local produce where possible. There is a range of beachfront and garden accommodation, with bungalow and studio options available. They each come with a compact kitchen, and the tap water is safe due to a filtration plant.

FAMILY FAVOURITES

For Auckland professionals, James and Harriett Nolen, family life can be pretty busy. So when it came time to escape with children Eloise and Jimmy, slowing down was high on the priority list. And Samoa delivered exactly that.

What made you choose the Pacific Islands as a family holiday destination?

The Pacific Islands are so easy to get to, but you feel a world away from everyday life. We wanted somewhere warm, relaxed and culturally rich without the stress of long-haul travel, so the Pacific Islands ticked that box.

How did you decide on the specific island and resort?

We chose Samoa because it feels a little less commercialised than some other Pacific destinations, but is still easy to navigate with children. We picked Taumeasina Island Resort because it provided the perfect balance - a private island feel just a few minutes from downtown Apia. We also loved the spacious villastyle accommodation.

What were the most family-friendly features of the resort?

The lagoon-style pool was fantastic for the kids, and the sheltered beach was ideal too. Having several dining options onsite made life easy, while the bu et breakfast was a daily favourite. The sta were incredibly welcoming and always made the children feel special.

Did the local culture play a role in your holiday experience?

Absolutely. Samoa's culture is something you notice everywhere. We hired a car and explored the island, visited villages and spent time at the markets in Apia. The friendliness of the local people really stood out.

What made the trip special for your children?

The freedom! They spent most of the holiday barefoot, either swimming or exploring. They loved spotting geckos, colourful fish and coconut palms everywhere they looked.

How did you balance relaxation for the adults with fun for the kids?

We spent a lot of time enjoying the resort. The kids were happy in the pool while we relaxed nearby. We also used the babysitting service one afternoon, which gave us the chance to enjoy a spa treatment.

What were the best local attractions?

The To Sua Ocean Trench is a must-see. We also loved driving around Upolu's coastline, stopping at villages and beaches along the way. Lunch at Litia Sini Beach Resort on Lalomanu Beach was another highlight, and a visit to the markets in Apia is well worth it too.

The Nolen Family

Were there any challenges in travelling with children?

We do love the warm weather, but we planned activities earlier in the morning so we weren't out during the hottest part of the day. We also made sure to take plenty of water wherever we went and packed some familiar snacks from home for the kids.

How did the Pacific setting add to the overall holiday experience?

The setting instantly helps you slow down. The turquoise water, palm trees and open spaces create a real sense of calm. It gave us the chance to switch o and simply enjoy being together.

What advice would you give to other families planning a Pacific Island holiday?

Choose accommodation that makes life easy, with good dining options, safe swimming areas and family-friendly rooms. Don't overschedule your days – half the fun is slowing down and enjoying island time.

What are your top tips for making the most of a family holiday in the Pacific?

Embrace the slower pace. Let the kids explore, spend time outdoors and get involved in local experiences. Most importantly, take the opportunity to connect with the local people and culture.

THE GREAT ESCAPE

Taumeasina Island Resort in Samoa o ers families a relaxing, tropical island paradise, yet it’s within easy reach of sightseeing, shopping and entertainment in Apia township.

The resort o ers a great family escape, with a range of Ocean View hotel rooms and spacious two or three-bedroom self-contained villas, all with water views and easy beach access. With two swimming pools, a tennis court, kayaks, snorkelling gear, catamarans and a daily activities programme there is definitely plenty to keep everyone occupied. There’s also a great children’s playground for the young ones to run around on.

Bar service is o ered around the pool so parents don’t have to move from their spot while they enjoy the wonderful tropical ambience. A full bu et breakfast is included in the rates and provides a great assortment of hot and cold dishes to ensure everyone has plenty of energy for the day. There is also an á la carte menu and themed bu et dinners, plus kid’s meals and snack menus are available. For a good dose of Samoan culture, be sure to experience the spectacular Saturday Fia Fia Night, with dinner and a show, including fire dancing.

When a little indulgence is on the agenda, book a time at Fofo Samoa Day Spa and enjoy a relaxing massage or an invigorating facial. There is also a fully equipped gym and plenty of space around the island for a run or a nice evening stroll.

Babysitting services are available for parents who would like some time out or to enjoy a romantic dinner.

The Taumeasina sta o er friendly Polynesian hospitality and they are always ready with a welcoming smile.

Samoa’s Premier Island Resort

Family adventures in paradise

Paradise inspired by passion, combines luxury and comfort for every traveller. Breathtaking surroundings, lush green gardens and tranquil blue waters provide the perfect setting for this stunning resort. Hidden among soaring coconut trees, nestled within a secure lagoon, with just over a one hour drive from Faleolo International Airport, on the South East Coast of Upolu.

The resort is located next to some of Samoa’s best attractions. There’s plenty of fun for the whole family, tour around the island at your own pace, take one of our guided tours, snorkel in our crystal clear waters or simply rejuvenate in the tranquility of Saletoga Sands Resort and Spa.

P: +685 41212

E: reservations@saletogasands.com www.saletogasands.com