Issue 106: 26th January, 2024 contact us at: discoverduhallow@irdduhallow.com
FREE
Re-Turn Scheme: P8
Get Planting In Your Community!
IRD Planting Programme Runs For A Second Year
Horticulturist Rachel Budd writes about the problems we are facing with Biodiversity and the effect it can have on our environment. There is hope however - by planting various species of plant in our communities, we can come together in a positive way to help curb this problem. Luckily, IRD Duhallow’s LEADER funded Communities Planting for Biodiversity Programme is running for
Issue 106 January 26th, 2024
a second year, providing native trees, hedging, shrubs, and flowers to all communities. Rachel goes into the issue and programme in more detail in her article (see inside) but to find out more about this project, please contact Helen O’Sullivan or Rachel Budd at IRD Duhallow 029 60633 or duhallow@ irdduhallow.com.
■See pages 14&15
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Duhallow News
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Issue 106 January 26th, 2024
Duhallow News Index
Editors Note As we approach the end of winter, we can look forward to the warmer and brighter days. Winter has been a challenging time for many of us. While we hope that the worst of the weather has passed by, we urge you to stay safe and follow the advice of the authorities. In this issue, we share some ideas on gardening and planting and some tips on health and wellness. We celebrate the achievements of people have made a difference with donations. We list numerous fitness classes and other opportunities available to improve yourself in the new year! We also highlight events that are taking place locally to honour St. Brigid’s legacy. We hope you enjoy reading this issue! - Brendon Want to feature something in Discover Duhallow? Our next issue releases on February 9th!
Community News...............................................4-6 Re-Turn Scheme...................................................8 Naomh Pádraig’s Generous Donation...................9 Gig Guide.......................................................10-12 Community Meeting: Dromtarriffe........................13 Tidy Towns Collects Willows............................13 Community Planting Project............................14-15 Dog Owner Do’s and Don’ts..............................16 History 100 Years Later........................................17 Health..................................................................18 Through The Years...............................................19 St. Peregrine.......................................................20 Kids Page............................................................21 Film Review: The Exorcist.................................22 INEC Fashion Showcase.....................................25 MABS: Be Money Wise In The New Year.........27 Keep an eye out online for the latest issue of Discover Duhallow, revisit your favourite articles, and have a look into what we’re doing next. www.facebook.com/discoverDuhallowMagazine
Email: Discoverduhallow@irdduhallow.com Phone: 029-60633
Mallow Adult Learning Centre. Do you need help with reading, writing, spelling and numeracy? Do you know someone that needs help? If so, we can help. Contact the adult learning centre for more information.
Monday - Thursday 9.30am - 1.30pm
Friday 9am – 12.00pm
Top floor, Parish centre, Mallow 022 42642 Issue 106 January 26th, 2024
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Duhallow Round-Up Banteer Road Resurfacing
The existing road will be completely resurfaced from Banteer village square to the Railway crossing under the 2024 Council works programme –the Clonmeen road and Kanturk road resurfacing works will hopefully follow soon after. Nadd village will also have road safety improvements works completed along with a flashing speed fitted in 2024.
Banteer and Area Water Supply
An Information Evening On Substance Abuse
Glenflesk, Kilcummin and Kilgarvan GAA Clubs invite you to an ‘Information Evening on Substance Misuse Awareness’ which will be held in the Killarney Heights Hotel on Friday, January 26th at 8pm. It is aimed at helping parents, coaches, teachers and anyone involved with young people, who are interested in finding out more about supporting them in making healthy and positive life choices. Guest speakers include Timmy Lane of the The Two Norries and his brothers, who will share their stories of addiction and recovery. Information on local support services will be shared on the night. The event is open to all members of the public and admission is free.
Gneeveguilla Share The Bucket
Gneeveguilla Community Facility Group reminds you that Share the Banteer Community Council has called for the installation of a water Bucket takes place weekly. reservoir to serve Banteer with the The draw is every Friday evening water supplied from the Poulgorm in Teach Fáilte at 8:30pm and can be viewed live on the Gneeveguilla water source Community Facility Group Facebook Page. The Poulgorm Scheme was This week’s jackpot was €202 developed by Cork County and the winner was Tessa Collins. Council many years ago and is Tickets cost €2 each or 3 for a pumped system with no water storage system in place to cater for €5. They are available at Teach Fáilte and can be bought online at planned or unplanned outages at the Poulgorm pump station. In the https://tinyurl.com/y2ade5om, or in local businesses where you see last 3 months, 3 unplanned water outages have occured in Banteer; the Green Share Bucket. • Failure of a turbidity instrument Your support is greatly supported in Nov 2023 with an outage of and all funds will go towards our new proposed up to 8 hours community facility. We • On 11th Jan 2024 for 5 hours would like to thank our due to water supply pipe local businesses who damage, caused by machine continue to support work at Banteer bridge on our project Clonmeen road. • On 14th Jan 2024 due to a problem with turbidity of water Residents in Banteer have expressed frustration, and noted that the whole Banteer area depends on the water supply from a pumped system including school, childcare centre, businesses, café, local houses etc. Banteer is believed to be one of only 2 village areas in Cork County with no reservoir water storage system
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Wedding Bells
Congratulations to Joanne Fleming, formerly from Castleisland now living in Gneeveguilla, who married Aidan Courtney, Muckross, Killarney. The couple will reside in Gneeveguilla. We wish both of them happy long life together.
Rathmore
In reponse to a question put forward by Cllr. Michael Healy Rae regarding drainage in Rathmore, it has been confirmed that Killarney MD Road Crews are expected to commence in Rathmore Village by the end of January to address the surface water from the downpipes.
Knocknagree Novena Time
Our Lady of Lourdes Novena commences in Knocknagree on Saturday February 3rd and concludes on 11th February
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Issue 106 January 26th, 2024
Duhallow News
Boherbue Blooms
Boherbue Tidy Towns in conjunction with Boherbue Comprehensive School planted up to 1500 pollinator friendly bulbs at the biodiversity garden in Boherbue. This was done with the assistance of over 20 Transition Year students from the school. The bulbs were a mix of daffodils, iris, alliums, Crocus, and Anemones. All bulbs planted are hardy perennials which will naturalize to the area for years to come. Huge thanks to all who got the work done. Boherbue Tidy Towns volunteers continue to enhance Boherbue village and won the overall Pride of County Cork Award 2023 in the Muintir Na Tíre competition.
Tidy Towns Volunteers and Boherbue Comprehensive School Transition Year students planting flower bulbs in the biodiversity garden.
LOG SPLITTER FOR HIRE CHAINSAW CUTTING AS WELL FULLY INSURED Issue 106 January 26th, 2024
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087 7936759 5
Duhallow News
Jackie Hurley (Activities Coordinator in Teach Altra Nursing Home), Kathleen O Riordan (Supervisor in SuperValu, Newmarket) and Teach Altra resident Nora May Kelleher present a hand drawn map of Newmarket to the local SuperValu
Banteer Lyre and Districts Community Alert
What is Community Alert? Community Alert is a community safety programme for rural areas with an emphasis on older and vulnerable people. It operates as a partnership between the community, An Garda Síochána and Muintir na Tíre. It works on the principle of shared responsibility for crime prevention and reduction. What are the Aims of the Community Alert Programme? •
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To foster the process of community development and
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community engagement To reduce opportunities for crimes to occur in local communities by increasing awareness To unite communities in a spirit of neighbourliness and community service To devise programmes to improve the quality of life for all in rural communities
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So please come along on Mon 19th Feb at 8pm to the Glen Theatre all welcome from all local and surrounding areas.
Issue 106 January 26th, 2024
Advertising
STRUCTURAL STEEL FABRICATOR REQUIRED JOB REQUIREMENTS: • Proven experience in structural steel fabrication. • Ability to read and interpret drawings. • Proficiency in welding, cutting and assembly. • Familiarity with various hand and power tools. • Strong attention to detail and commitment to quality. • Commitment to safety protocols and best practices.
FAO: HR Manager The Square, Millstreet, Co. Cork - P51 XT59 Email: duggansteel@duggansteel.ie Interested candidate should apply with CV by post or e-mail. Cutting-Edge Technology: Duggan Steel invests in the latest equipment and technology ensuring that you work with the best tools available in the industry. We offer competitive wages, benefits, and opportunities for advancement.
Issue 106 January 26th, 2024
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Re-Turn Scheme
Reduce, Reuse, Re-Turn
As of February 1st, Ireland will be participating in the Re-Turn Scheme. This game changing action aims to up the recycling quantity for bottles and cans across the country. To date, over 60% of bottles and cans are through green bins, and while this is a good number, it could be improved. With 30% not collected, litter increases. The Re-Turn Scheme puts a value on cans and plastic bottles to offer some amount of incentive to return them. It is also a Circular Economy Initiative; this aims to avoid brand new production by keeping produce within the economy as long as possible, thus cutting down on production waste and discharge, while also cutting down on littering. On an international scale, Deposit Return Schemes have proved hugely beneficial in cutting down littering. Germany was the first big European country to adopt the scheme in 2003, and it has since reached a PET bottle collection rate of 98%. The scheme aims to fund itself; it doesn’t cost the public or government any money and is funded through producer fees for each product.
15c for 150ml - 500ml inclusive. 25c for 500ml - 3L These containers can be returned to the Reverse Vending Machines that have been popping up throughout the region. The container must be empty, undamaged, and in its original shape with the Re Turn logo clearly legible. When your container is returned, a voucher is printed, and this can be returned to the counter of the store. This voucher can
be used against other purchases or exchanged for the amount. The vouchers issued from the Reverse Vending Machine must be redeemed at the same outlet. It’s that simple! As the scheme launches, the site - re-turn.ie - aims to host an interactive map to show the locations of their reverse vending machines. The site offers an extensive frequently asked questions section for consumers, producers, and retailers alike.
How does it work? A deposit is applied to containers with the Re-Turn logo. This deposit is size dependent;
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Issue 106 January 26th, 2024
Duhallow News
Naomh Pàdraig Spread Christmas Cheer with Generous Donations
Kanturk Men’s Shed would like to thank both staff and students from Scoil Naomh Pàdraig in Kanturk for their very kind donation to the shed. Over the Christmas period, students of the school went Carol Singing and raised a large sum of money which they used towards school equipment, and the balance was kindly donated to the Men’s Shed. The presentation of the cheque was for the sum of €425 was gratefully received and with insurance up for renewal in February, it couldn’t come at a better time. Also included are staff and students of 3rd and 4th class who made the visit very enjoyable.The shed hopes come to their aid as they make some garden seats, buddy benches, and other goods to help entertain the students in their time in Scoil Naomh Padraig. Thanks everyone from all the guys at Kanturk Men’s Shed.
Issue 106 January 26th, 2024
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Gig Guide
What’s On In Duhallow Supervised Study Tureencahill School Tureencahill Community Group
February Bank Holiday 3rd, 4th ,5th of February 10 am to 4pm (6hours) Cost: €50. LC higher and ordinary Maths revision courses also available at an additional cost. This will be following study in the evening (4pm to 6pm). Places are first come first served so please book in if interested. What is provided? Kitchen area with tea, coffee, toaster and microwave available Comfortable chairs and plenty of desk room for each student 18 hours of solid study during the Pres (including breaks) Students are encouraged to bring their own food and healthy snacks to keep them focused. There is water available to fill up water bottles. Contact WhatsApp at 087 7536951 for any queries or to book in.
Glen Theatre Banteer
Alcoholics Anonymous
A closed meeting of Alcoholics Anonymous is held in the James O'Keeffe Institute, Newmarket every Sunday morning at 11:30am, Tuesday at 8:00pm and Thursday at 8:30pm If you are affected by somebody else's drinking, come and hear the experience of others at the James O'Keeffe Institute, Newmarket every Tuesday at 8:00pm & Thursday at 8:30pm
March
Sunday 3rd Declan Nerney and Band Sunday 24th Brandon McPhee
April
Duhallow Carers Support Group
Duhallow Carers Group provides peer support for carers, in a relaxing environment and to give members a much needed break from their caring duties and most of all to upskill new carers and provide them with the relevant training and mentoring they need to carry out their duties to the best of their abilities. Thursday 8th February Venue: James O'Keeffe Institute, Newmarket Time: 8:00pm Please contact Gerard on 02960633 for further information.
SLIABH LUACHRA DRAMA GROUP
Venue: CYMS Hall Newmarket P52 V596 Admission: €10 Time: 9:00pm to 11:30pm Organized by John Doe Dances 087 9735113
“The Field ” presents
by John B. Keane
Heritage Centre, Scartaglin @ 8pm nightly
January February
Friday 2nd C & M Sound (Michael Twomey & Michael Horgan Friday 9th Michael Sexton Band Friday 16th Jack Keogh Band
March
FEBRUARY 2024
2 , 3rd, 4th,5th, 10th & 11th nd
Admission €10 (Student & OAP € 8)
Friday, 1st: Declan Angier Band Friday 8th: Paudie Coffey Band and Eddie Lee.
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Lee Sound Venue: P62 HH2Y Sunday January 28th 3 - 5.30
Saturday 6th Shaskeen Traditional Kanturk Tidy Towns AGM music. Venue: Edel Quinn Hall, Kanturk All shows start 8pm sharp Time: January 29th at 7.30pm Book on 02956239 / 0877558752
CYMS Hall Dancing
Friday 26th: Neily O’Connor Band
Star Trax
Booking 087 186 0360 DiscoverDuhallow@irdduhallow.com
Issue 106 January 26th, 2024
Gig Guide
DATE: Sunday, January 28th TIME: 8pm VENUE: The Glen Theatre, Shronebeha, Banteer P51 NX28
Duhallow Beekeepers Association
A four night introductory course for beginners in beekeeping will be held at the James O Keeffe Institute, Newmarket, beginning on Tuesday February 13th at 7:30 pm and continuing until March 5th. If you are interested in attending this course, please contact Natasha 0860759197, Eddie 0871961869 or IRD 029 60633 before Friday, February 9th.
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Fitness
Looking to get fit this new year? There’s a whole host of opportunities throughout the region Beginners Fitness Classes
No excrsise experience necessary. Pregnancy & post pregnancy safe. Varied classes - Circuits, HIIT, AMRAPS Venue: Kanturk GAA Clubhouse Time: Thursdays 8pm to 9pm Contact Eilish at 086 1597429 for details/booking.
Kanturk Fitness Classes
Venue: USA stores, Greenane Street, Kanturk Mondays 9.30am: Circuits 6pm: Boxercise Tuesday 6pm: Dance Fitness Wednesday 9.30am: Circuits 6pm: Dance Fitness Friday 9.30am: Circuits
€10 pay as you go or 6 classes for €50 Message Deirdre O’Sullivan or text 087 9273672 for details/ bookings.
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Kanturk Taekwondo Academy
Training every Monday and Wednesday New students and old students welcome back Contact: 0892387758
Banteer Badminton
Venue: Banteer Community Centre, P51 TX46 Time: Mondays 8:00pm-9:30pm €3 per night Over 16s. No experience required. Rackets available.
Millstreet Active Retired
Time: Wednesdays, Between 1-3pm Venue: Parish Centre
Activities include: Yoga, Keep Fit, Aquaerobics, coffee mornings, Talks, 5 Day Trip and much more. Come along and be part of our very enjoyable social group. New members always welcome.
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Kanturk Yoga
Venue: Temperance Hall Mondays, Tuesdays and Fridays at various times. Please contact Simon on 0873379121 for further information.
Yoga Continues
Venue: Teach Íosagáin Rathmore Time: Every Friday evening at 6:45pm to 7:45pm with the wonderful Simon (Traditional Indian Yoga Centre) Spaces are limited. Call Simon on 087 3379121 for more information
Infinite Arts Yoga
Venue: 7 W End, Drominahilla, Millstreet, Mondays 10am & 6pm Wednesday 6.30pm (advanced) & 8pm Call Irina on 0857180291 for more information
Issue 106 January 26th, 2024
Duhallow News
Community Meeting Called In Dromtarriffe
A public meeting will be held in Dromtarriffe Parish Hall on Wednesday night 7th February 2024 @ 7.30pm This is a very important meeting regarding the security and safety of the people of Dromtarriffe and all the surrounding hinterlands. Everyone is most welcome to attend, from any area in Duhallow if you so wish. Loneliness and isolation, and many other topics concerning the welfare and comforts of the elderly and our most vulnerable family, friends, and neighbours will be a key part of the meeting Remember we are all in this together. Garda Kathryn Canty, our Liaison Officer, and other
remembers of An Garda Siochana will be in attendance. They will guide and encouraged us to be proactive, help us to get organized and up to speed with modern technical devices that are becoming more readily available
every week, send us regular text messages and advice on any criminal activities in this division, and all around the neighbouring parishes. They will advise us and make us aware of what is happening behind the scenes. Their aim is to have us forewarned of the major scams going on out there and hopefully before they hit our own area. This your chance to be a valid member of the community. Remember the young able-bodied man or woman of today is the old and most vulnerable person of tomorrow. Please attend if at all possible. Contact Charlie 086 8403914
Helena O’Connor of Boherbue Tidy Towns brought her skills to the fore for two weekends. Saturday 13th and 20th saw volunteers learning to harvest willow for use in projects. This Meitheal is a key exchange of community knowledge, and the days extended into learning how basketry willow is planted, how it grows, and how best to harvest it. The groups were free to take home cuttings or rods for community based projects.
Meitheal is the perfect word for such a day - while not often used anymore, it is the old Irish word for when neighbours come together to assist one another with crops and other such projects.
Willow basketry has picked up in popularity in recent years, and we hope to see more events such as this to promote language and tradition, as well as community learning.
Issue 106 January 26th, 2024
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Tidy Towns Collects Willow
Community Planting
By RACHEL BUDD
Get Planting In Yo
Horticulturist, IRD Duhallow Biodiversity, like many, is a word which is thrown around so often these days that we all know the word, but we don’t necessarily understand the reality of the loss of our native species, and how it is vital that they be preserved. We as a species are not an island, to massively misquote John Donne; we cannot survive without the intricate ecosystem that we are a part of. And yet we wilfully damage and destroy systems that have taken millennia to evolve and develop, and we don’t even yet know or understand exactly how many different species of flora, fauna, micro and macroorganisms, bacteria, and fungi make up these systems or how they interact with each other. Often we only notice the loss of species when their disappearance starts impacting on other more familiar species. The Birds of Conservation Concern in Ireland assessment in 2021 showed that 25% of Ireland’s regularly occurring bird species are in severe decline with an additional 37% showing moderate declines.
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All together 63% of Ireland’s bird species are in serious trouble. We might start to notice the lack of familiar birds in the skies, but have we noticed the huge decline in the insects that they need to eat, or the destruction of nesting sites and food sources through intensive farming practices and hedgerow destruction? And birds are only one example; species decline is happening across the board and is one the largest threats to our survival. So what can we do? How can we change this? The first step in any recovery is to recognise that there is a problem. Only then can we start working to remedy it. Small steps do work, we can’t on our own change global agricultural and industrial practices, but we can, in our own spaces and our communities, be mindful of our own behaviour. We can stop using
harmful pesticides, we can leave wild spaces alone, just to be wild and we can allow other previously managed ground to become wild. We don’t have to be in control of everything all of the time. And we can plant trees, and hedgerows, and flowering shrubs, and fruit trees and sustainable wild flowers all around our community spaces. Each and every one of these plants will provide food and shelter to a variety of wild species, even if we cannot see them, and each of these will support a further range of species and so on until natural systems can reassert themselves. Luckily, our LEADER funded Communities Planting for Biodiversity Programme at IRD Duhallow is running for a second year, providing native trees, hedging, shrubs, and flowers to all communities. This funding supports community groups and schools to work together to promote biodiversity in every town and village in Duhallow. To find out more about this project, please contact Helen O’Sullivan or Rachel Budd at IRD Duhallow 029 60633 or duhallow@irdduhallow.com. And get planting!
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Issue 106 January 26th, 2024
Community Planting
Your Community!
Issue 106 January 26th, 2024
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Interest
Dos and Don’ts of Responsible Dog Ownership Dogs are more than just pets; they are loyal companions, faithful friends, and even family members. But owning a dog also comes with great responsibility. Responsible dog owners not only provide their dogs with basic needs such as food, water, shelter, and veterinary care, but also ensure their dogs are well-trained, socialized, and happy. In this article, we will explore some of the benefits and challenges of owning a dog, and offer some tips and resources on how to be a responsible dog owner. Is a dog right for me? Owning a dog is a lifelong commitment, with some dogs living up to 20 years of age. If you are thinking of getting a dog as a pet, firstly consider if your home and family lifestyle is suited to keeping a dog for its lifetime. If living in rental accommodation, landlord permission must be sought. Some local authorities do not permit tenants to keep dogs of certain breeds under the Control of Dogs Regulations. Is my lifestyle suited to caring for a dog? You need to find a breed of dog that will suit your lifestyle, making sure you have time each day to care for, interact with, and exercise your dog. Be aware of other commitments such as a baby or a job that could impact you caring for a dog. Do I have the financial resources to cover expenses for a dog? In addition to household expenses such as dog food, bedding and toys, you will need to budget for a dog licence, microchipping and veterinary care. If you keep a dog, you MUST follow these requirements.
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My dog must: • Be microchipped and registration kept up to date on an approved database. • Have a certificate of registration from the microchip database. • Have a valid dog licence issued by An Post. • Wear a collar or harness with my contact details attached. • Be under your control in urban and rural public places. • Have access to clean water and appropriate food. • Be kept in a manner that safeguards its health and welfare. • Be kept in a manner that does not threaten the health or welfare of another animal or people. How to be a responsible dog owner: Responsible Sourcing. Consider adopting from a local authority dog shelter or animal welfare charity. Cork Animal Care Society try and provide care to animals in Cork City and County that need help. www.facebook.com/CORKACS/ Animal Help Kerry are a registered charity based in Tralee who help re-homing unwanted and abandoned animals. www.facebook.com/ AnimalHelpKerry Microchipping In Ireland, if you keep, sell, purchase or rehome a dog, your dog must be microchipped
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and registered on a database approved by the Department of Agriculture, Food and the Marine. If your dog goes missing, there is a greater chance of being reunited if your dog is microchipped. Dog Licence If you own a dog, you must have a dog licence. Dog licences may be purchased online at www.licences.ie or in your local Post Office. Current fee for an individual dog licence, valid for one year, is €20; the fee for a lifetime licence is €140. Basic Care: • Provide clean water, food and shelter suited to your dog’s needs. • Exercise your dog. • Groom your dog regularly to keep coat and skin healthy. • Play with your dog to keep them stimulated. • Socialise your dog regularly with other dogs. • Train your dog to understand basic commands In public: Pick up and bin dog poo when in public places. Restricted breeds must be securely muzzled and kept on a strong chain or leash (maximum 2 metres in length) by a person over 16 years of age who is capable of controlling the dog. Suspected cases of dog cruelty or animal welfare concerns should be reported to: • DSPCA: cruelty@dspca.ie Contact number: 01 4994700 • ISPCA: helpline@ispca.ie Contact number: 0818 515515 • Department of Agriculture, Food and the Marine National Helpline: animalwelfare@ agriculture.gov.ie Contact number: 01 607 2379
Issue 106 January 26th, 2024
Duhallow News
Sliabh Luachra And Duhallow History To Be Published After 100 Years!
Cló Staire Chiarraí is delighted to announce that the History of the Parishes of Rathmore, Gneeveguilla and Knocknagree written by Fr William Ferris in the mid 1920s is finally to be published after 100 years. After three years work on the original manuscript by editor Brendan McCarthy, the book will finally see the light of day in Spring 2024. Second in the series of Fr Ferris’s Parish Histories, the History of the Parishes of Rathmore, Gneeveguilla and Knocknagree is a unique record of the rich history, culture and heritage of the Sliabh Luachra/ Duhallow area and comprises : •
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a genealogical archive of the families of the three parishes (some 1,118 individuals named in the book) a social and cultural archive (e.g. Penal Days , the Famine, hedge schools and masters, National Schools with lists of teachers, holy wells, old cemeteries, Irish language, church history, clergy, local poets, musicians, writers, etc) an archaeological survey of the three parishes a place name and field name inventory a topographical survey of the parishes the story of the Whiteboy insurrection of 1821/22 in Sliabh Luachra and Duhallow a detailed account of the Land War of the 1880s (listing landlords and middlemen, evictions, local ‘Moonlighters’, Land League members, prisoners, policing, coercion, etc) an account of the War of Independence in Sliabh
Issue 106 January 26th, 2024
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Luachra and Duhallow a survey of hunting and fishing in the parishes in the 1920s a detailed parish chronicle.
Much of this material was collected by Fr Ferris from parishioners in the course of station masses in the parishes and as such is no dry academic chronicle. It is history as lived and recounted by the ordinary people of Sliabh Luachra and Duhallow and their authentic voices come through clearly. In addition, in the Introduction to the book, the Editor provides a biographical portrait of Fr Ferris who was a fascinating individual in his own right. So if you come from these parishes or if any of your forebears came from this area, then it is likely that your family features in this book. You may discover where they lived, where they went to school, who their teachers were, who their landlord/middleman was, how they were affected by the Famine, whether they were evicted, whether they were involved in the Land War, etc. With a limited print-run, this fullyindexed book is destined to be a collector’s item. For further details and to pre-order the book, please go to www.rathmorehistory.com or e-mail the Editor on rathmorehistory@gmail.com
Fr. Ferris’s other Parish Histories covers BallymacElligott, Ballyseedy, O’Brennan, and Nchoval
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Health
The Power of a Good Compliment self-esteem. Our brain releases dopamine, the same chemical that gets released when we fall in love, eat a cupcake, or meditate. When giving a compliment to someone else, we get the same physical reaction as when we express gratitude, it lifts our mood and boosts our over-all well-being. So, what should we do when we receive a compliment? Well we should accept it? Graciously listen, thank the person for giving it and most importantly, believe it. We can acknowledge our own abilitieswe work hard to achieve them. It all sounds so simple, so why do we struggle accepting compliments? Firstly, we may have some beliefs about appearing proud, or arrogant. We might feel the need to show that we are modest and bashful, even if that means putting ourselves down.
Also, it may be related to our self-esteem, if we have a lot of negative thoughts about ourselves, we find it hard to believe that anyone else would see us as good, competent people. So, never underestimate the power of a good compliment, if you get the chance to give one to someone then do it, you never know the difference it can make to someone. You never know the reach of a few kind words. As Mark Twain once said “I can live for two months on a good compliment”.
One of my favourite Cork-based supplements companies is Somega which was founded by Dr. Paula Gaynor and Mark Clifford who both come from food science and nutrition backgrounds. Somega have just added an advanced beauty supplement to their range. Collagen Plus contains marine collagen plus twelve active ingredients that work together to benefit your skin, hair and nails and support your beauty from the inside out. It has a delicious natural berry flavour and can be added to water, juice and smoothies or warm drinks. What’s in Collagen Plus?
MARINE COLLAGEN Collagen makes up 70-80% of the skin and imparts strength, structure and elasticity. With age, collagen production in your body naturally declines and existing collagen breaks down at a faster rate. Adults lose up to 1% of the collagen in the skin every year and this contributes to thinning and wrinkling of skin. HYALURONIC ACID Up to 50% of the hyaluronic acid in the body is found in the skin. Daily environmental damage, as well as the normal process of ageing, leads to loss of skin moisture and skin ageing. Hyaluronic acid plays a key role in maintaining skin moisture due to its unique capacity to bind and retain water molecules. RED ORANGE COMPLEX® This is an extract from the juice
of Italian blood oranges and is rich in Vitamin C and beneficial phenolic compounds. Clinical research shows that Red Orange Complex® supports skin health by counteracting the harmful effects of UV radiation and by reducing the signs of skin aging including improving skin moisturization, elasticity and radiance, and reducing wrinkle depth. ARONIA BERRY EXTRACT Aronia berry contains four times more polyphenols than blueberries. Polyphenols are powerful antioxidants, protecting your skin from damage caused by free radicals which can cause skin to age prematurely. Collagen Plus also contains nine other skin essential vitamins and minerals for healthy skin, hair and nails
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Issue 106 January 26th, 2024
By ALICE O’BRIEN
Alice O’Brien Counselling, Newmarket On a cold Tuesday night in early January, I was facilitating a group of wonderful people in the James O’Keeffe Institute, Newmarket. We were talking about stress and how to manage it. During the group, some ladies referenced these articles, saying how much they enjoyed them. In typical Irish fashion, I batted away the compliment- because we’re Irish, we don’t do praise. But, I began to wonder what happens when we receive compliments? Or when we give a compliment? Research has shown that when we receive a compliment a part of our brain lights up, the same part that lights up when we receive cash. It’s like a reward for our
Somega Is Mega
By MAIREAD O’KEEFFE New Leaf Health Store
A Look Back In Time
Through the years In this section, we take a photographic look back at IRD Duhallow and its involvement and relationship with the region through the years. This issue - 2014
An Taisce National Spring Clean is Ireland’s largest and most popular anti-litter initiative, and this year it is running from April 1st to the 30th. Early Registration for volunteers is now open - visit https://nationalspringclean.org/ for more information. Pictured above are some of Banteer's inhabitants in 2014 out making sure their village was nice and tidy. Littering is a perpetual problem, unfortunately, so those that tackle it head on are doing a fantastic thing. We can all play a part in keeping our areas tidy. A little effort goes a long way!
Issue 106 January 26th, 2024
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Interest
Saint Peregrine - Patron Saint of Cancer Sufferers.
By TOM DENNEHY
It is wonderful to have a saint like Saint Peregrine who will intercede before the throne of God for all who are suffering from cancer. A diagnosis of cancer in our lives is a life changing experience and it is important not to lose hope and to trust in God and His Holy will for our lives. He wants to heal us and has given us Saint Peregrine as our intercessor. Peregrine Laziosi was born of a wealthy family at Forli, Italy, in 1260. As a youth, he was active in politics as a member of the antiPapal party. During one uprising, the Pope sent St. Philip Benizi to mediate and Philip was struck in the face by Peregrine. While Philip offered the other cheek, Peregrine was so overcome that he repented and converted to Catholicism. Following the instructions of the Virgin Mary, received in a vision, Peregrine went to Sienna and joined the Servites. For thirty years, he worked unceasingly while as far as possible observing silence and solitude. Sometime later, Peregrine was sent to Forli to found a new house of the Servite Order. An ideal priest, he had a reputation for fervent preaching and being a good confessor. One of his slogans as a Servite may well have been; “better today than yesterday, better tomorrow than today.” Daily he sought to become a more fervent religious man. To atone for past misdeeds, he treated himself harshly and worked hard for the poor and afflicted. People took to calling him the “Angel of Good Counsel”, so grateful were they for his wise advice so freely given. He was afflicted with cancer of the foot and amputation was decided upon. The night before the scheduled surgery, he spent hours in prayer. Then he
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dozed off and dreamt that Christ was touching him and healing his foot. The experience woke him up. In the dim moonlight he saw that his foot, carefully bandaged a few hours earlier, was completely cured. The Forlineses appreciated him still more after learning of his miraculous cure. When they were sick, they appealed for his prayers. Many were healed when he whispered “Jesus “into their ears. His miraculous healings caused his reputation to become widespread. He died in 1345 at the age of eighty five. St. Peregrine, like St Paul, was in open defiance of The Church as a youth. Once again, given the grace of conversion, he became one of the great saints of his time. His great fervour and qualities as a confessor brought many back to the true faith. Afflicted with cancer, Peregrine turned to God and was richly rewarded for his faith, enabling him over many years to lead others to the truth. He is patron saint of cancer patients. He was canonized by Pope Benedict X111 in 1726. Prayer to Saint Peregrine for Sick Relatives and Friends. O great Saint Peregrine, you have been called “The Wonder Worker” because of the numerous miracles which you have obtained from God for those who have had recourse to you. For so many years you bore in your own flesh this cancerous disease that destroys the very fibre of
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our being. You had recourse to the source of all grace when the power of man could do no more. You were favoured with the vision of Jesus coming down from His Cross to heal your affliction. Ask of God and Our Lady to cure the sick whom we entrust to you. (names of those whom you are praying). Aided in this way by your powerful intercession, we shall praise God for His great goodness and mercy. Amen. A Prayer to Saint Peregrine for One Suffering from Cancer Dear St. Peregrine, I need your help. I feel so uncertain of my life right now. This serious illness makes me long for a sign of God’s love. Help me to imitate your enduring faith when you faced the ugliness of cancer and surgery. Allow me to trust the Lord the way you did in this moment of distress. I want to be cured , but right now I ask God for the strength to bear the cross of my life. I seek the power to proclaim God’s presence in my life despite the hardship, anguish and fear I now experience. O Glorious St Peregrine , be an inspiration to me and petitioner of those needed graces from our loving Father. Amen
Issue 106 January 26th, 2024
Kids Page
Issue 106 January 26th, 2024
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Film Review
Judgement Night A girl who may or may not be possessed by a demon leads those around her to question their faith and belief systems in William Friedkin’s seminal horror masterpiece The Exorcist (1973). A lot of my friends are starting to have children now. You can see how it changes them. Suddenly they are responsible for the protection of another human being. All of them are great parents, but it is frightening to think if your child was in distress and needed help. If you tried everything that science and medicine has to offer and you were left with no other options, what would you do? Well, that’s the premise of one of the big ones, not just of the 70s, but of all time The Exorcist.
McCambridge! It’s hard to convey what a phenomenon The Exorcist was when released. It is truly iconic. It’s not hyperbolic to state that most peoples knowledge of exorcism comes from this movie. What ultimately makes the movie work was the pairing of its two creators; Blatty was a man of faith, Friedkin erred more agnostic. This is the movies greatest achievement; whether you are someone of faith or if you are an atheist, for the running time of this movie, you believe its premise 100%. Its photography, special effects, the avant garde sound design, the iconic score. Monumental!
Based on a book by William Peter Blatty, the story follows the demonic possession of a young girl and her mother’s attempt to rescue her through an exorcism by two Catholic priests. The making of The Exorcist has developed a mythical status as the years have went on; Stories of the production being cursed (apparently several members of the crew passed away during the movie’s production), as well as Friedkin’s seemingly mad method of directing his actors. It certainly only adds to the reputation of the movie. But
what stood out for me on my recent rewatch is how heavy the atmosphere is, to the point that it nearly becomes oppressive. Most horror movies tend to mix humour with horror, the idea is to release tension. Here it’s relentless. It treats its subject with the utmost seriousness. Its documentary style depicts, in the director’s own words; “a little girl in Georgetown, in an upstairs bedroom, who’s possessed by a demon.” Blatty, who also wrote the screenplay, teamed up with director William Friedkin to deliver a movie for the ages. Apparently the story was inspired by a real life exorcism that occurred in 1949. A great cast was assembled. Ellen Burstyn is terrific as a mother at her wits end. Playing the most infamous child role in cinema is newcomer Linda Blair. She’s amazing in such a heavy role. Max Von Sydow, Jason Miller, and Lee J Cobb round out a magnificent cast. The legendary voice of the demon was done by veteran actress, Mercedes McCambridge. Friedkin wanted a voice that was neither male nor female. Mercedes’ androgynous voice certainly fit the bill, albeit with the aid of whiskey, cigarettes, and raw eggs. Legions of horror fans salute your effort, Ms
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Issue 106 January 26th, 2024
50 years on, and its power has not diminished one bit. Its sequels and reboots pale in comparison. Come for the ghoulish premise, stay for a transcendental experience. The power of this great work compels you. Available on DVD, Blu Ray and to stream on YouTube.
IRD Duhallow Skillnet
Issue 106 January 26th, 2024
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Duhallow News
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Issue 106 January 26th, 2024
INEC to showcase Fashion Talent
Recovery Haven Kerry Cancer Support House are delighted to reveal details of Designer Fashion Showcase Event taking place at the Gleneagle INEC Arena on February 1st, 2024. Already being billed as the fashion highlight of 2024 in the Kingdom, renowned Kerry designer Colin Horgan will be the star attraction, while beloved Ballyheigue designer Don O’Neill will also be displaying some stunning designs from his archive collection. The event will be MC’d by legendary RTE broadcaster, Mary Kennedy, who will also facilitate an exclusive Q&A session with Don and Colin, who will chat about their amazing careers – from starting their respective fashion journeys from humble beginnings in North Kerry, to dressing some of the world’s most famous faces. Event producer, Norma O’Donoghue, has also secured some of the country’s top boutiques and designers to feature
in the event, while renowned social media influencer Helen Murphy, (aka daily_ divadiary) has been given the unenviable task of choosing the best dressed lady on the night. Tickets are priced at €30 and are available now from Recovery Haven, the INEC and on Eventbrite. For those wishing to attend as a group, or for employers wishing to purchase multiple tickets for a company/corporate outing, we are offering the following group incentives: Buy 10 tickets, get one free; Buy 20 tickets, get 2 free or buy 50 tickets and get 5 free. Management at The Gleneagle
Interest
Hotel, meanwhile, have also offered a discounted overnight package for the event, priced at €125 per room B&B.
Cervical Cancer Week ashamed, and these negative feelings can deter us from getting appropriate care.
Cancer is a scary word. Everyone has been affected by cancer in some capacity, but some forms are less frequently discussed. 22nd to the 28th of January is Cervical Cancer Awareness Week. In the UK and Ireland, almost 3,500 people are diagnosed with cervical cancer every year, with the highest incidences between ages 30-35. 95% of cases in the UK are a result of untreated HPV infections. The discussion of such intimate problems can make us awkward, uncomfortable, anxious, even
What care can help? Regular smear and HPV screenings should be attended from age 25. These will be offered every 3 years. From age 30 up, screenings are less frequent, usually every 5 years. While untreated HPV can become Cervical Cancer, it takes 15-20 years for this to happen. Attending your regular screenings will be a huge help in terms of prevention and care. Even if you’ve had a hysterectomy, you may need to continue screenings. Subtotal hysterectomy removes the uterus but leaves the cervix,
Issue 106 January 26th, 2024
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and depending on the reason for the procedure, even total hysterectomy patients may need to continue screenings. Talk to your GP if you are unsure. Letters are regularly sent to those who require screenings and should not be put on the long finger. The future is bright! Sweden is likely to eliminate cervical cancer by 2030 with Australia hot on their heels. HPV vaccines, screenings, and treatments are more effective, advanced, and accessible than ever before, and with discussions finally evolving surrounding cervical cancer, lets hope Ireland joins the lead in the pursuit to end Cervical Cancer
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Duhallow News
Duhallow Duhallow News News Crossword sponsored by Duhallow Community Services DuhallowFood News
Across Down 1. Ploy (6) 1. Worldwide (6) 4. Requiring secret 2. US military officer (5) knowledge (6) 3. Unit of length (4) 9. Disapproves (7) 5. Precipitation (8) 10. Angry (5) 6. Astounding (7) 11. Land measure (4) 7. Come out into view (6) 12. Perplexing (8) 8. Ordinary (5) 14. Disney cartoon character 13. Celestial (8) (5) 15. Lamp (7) 16. Mournful poem (5) 17. Parts of a play (6) 20. Scorn (8) 18. Catches sight of (5) 21. Fencing sword (4) 19. Creatures (6) 24. Female relative (5) 22. Fragment (5) 25. Pills (7) 23. Woodwind instrument (4) 26. Unmarried (6) 27. Precious stones (6) Solution: Issue 105, JANUARY 19th, 2023
To be in with a chance to win
Complete the crossword and post with your name and contact details to: Discover Duhallow Puzzle Competition, James O’Keeffe Institute Newmarket, Co. Cork Or simply scan completed puzzle or take a snap with your phone email to discoverduhallow@ irdduhallow.com Terms & Conditions: Deadline for submissions is noon on Friday, FEBRUARY 2nd 2023. First correct entry drawn will win a €20 voucher, valid for three months from date of issue, to be redeemed for food at the Duhallow Community Food Services. No cash alternative. Winner will be named in subsequent issue of Discover Duhallow. One entry per person. No correspondence will be entered into. Voucher to be collected from Duhallow Community Food Services, Newmarket.
WINNER
Congratulations to Ina O’Callaghan, Newmarket, who wins a €20 voucher for Duhallow Community Food Services! 26
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Issue 106 January 26th, 2024
Duhallow News
MABS - Be Moneywise In The New Year
“Money makes the world go ‘round.” Nice to hear when you have a lot of it. Disheartening to hear when you don’t. We have had a crazy last four years. The economy has been rattled by a pandemic and we now have two wars that don’t seem to be dissipating. Budgeting is on everyone’s minds in relation to the price of food, fuel, and materials in general. Debt is a dreaded thing to creep up on a person; the insidious escalation can turn a person’s life upside down, with it seeming like there is nowhere to turn for help. Well, there is! That being the Money Advice and Budgeting Service, Ireland or MABS. Founded in 1992, MABS is a free, independent, confidential and non-judgemental money advice and budgeting service for all members of the public. MABS primarily works with people experiencing over-indebtedness. MABS money advisers work with clients who may have difficulties with a wide range of personal debts including personal loans, mortgages, credit card debt, catalogue debts, debts to legal moneylenders and hire purchases. Money advisers help clients by reviewing their budgets, negotiating with their creditors and looking at opportunities to
maximise their income. Money advisers also act as Approved Intermediaries under personal insolvency legislation for clients availing of a Debt Relief Notice. MABS has always dealt with mortgage and housing related debt and this is treated as a priority debt in MABS. MABS has an additional panel of over 30 Dedicated Mortgage Arrears Advisers to work with clients on their mortgage arrears issues. MABS acts as the gateway to advice under the Abhaile scheme, which provides vouchers for clients to see Personal Insolvency Practitioners, legal or financial advisers. In addition, MABS supports clients at all of the
repossession court sittings in the country as Court Mentors. MABS has a remit in Money Management Education by advising clients about budgeting and debt management and facilitating group talks in schools and the community in relation to money management, good saving and spending habits, sources of credit and the avoidance of overindebtedness. Their website - mabs.ie - offer a whole host of pages from advice in managing money, understanding the available supports, and a fantastic budget tool. Do not let debt ruin your life. Take control. If you are in trouble, you can find them online at MABS - Money Advice and Budgeting Service or through their helpline at 0818 07 2000, Mon - Fri 9am to 8pm. An outreach clinic is available in the James O’Keeffe Institute. To get in touch, call the Mallow office on 0818072440 or email mallow@ mabs.ie.
Issue 106 January 26th, 2024
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HALF PRICE
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Now €7.24/kg SuperValu Signature Tastes Fresh Irish Hampshire Pork Loin (Butcher Counter Only) was €14.49/kg
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SuperValu Fresh Irish Whole Chicken 2.1kg - €2.86/kg
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SuperValu Signature Tastes Red Onions 500g - €1.58/kg was €1.59, SuperValu Signature Tastes Banana Shallots 350g - €2.26/kg was €1.49, SuperValu Signature Tastes Sweet Pointed Red Pepper 2pce, SuperValu Granny Smith Apple Tray 6pce
SuperValu Carrots & Parsnips 1.1kg - €1.35/kg was €1.95, Fyffes Gold Supersweet XL Pineapple 1pce, SuperValu Signature Tastes ClemenGold Mandarin Punnet 750g - €1.99/kg
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€23.67 Rockshore Irish Lager Can Pack 15 x 500ml - €3.16/ltr, €24.85 Guinness Draught Stout Can Pack 15 x 500ml - €3.31/ltr, €25.45 Each Carlsberg Danish Pilsner/Heineken Lager Can Pack 15 x 500ml - €3.39/ltr, €26.63 Bulmers Original Irish Cider Can Pack 15 x 500ml - €3.55/ltr
REAL REWARDS CARD/APP
(Details In-store or Online)
Twohig’s of Kanturk & Abbeyfeale Offers valid from Thursday 25th - Wednesday 31st January 2024, unless otherwise stated. Prices correct at time of going to print. Offers available in participating stores only, while stocks last. Customer quotas may apply.
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Issue 106 January 26th, 2024