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Issue 49: September 17, 2021

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The root of dividing perennials: P11

Kanturk AFC Awards

Supporters thanked for contributions Kanturk AFC celebrated their schoolboy awards as well as the support for the night. In a piece by Amanda Higgins, she thanks sponsors, volunteers, clubs, and others for their support. Paired with this are photos of winners, runners up, and the

teams management from the night, as well as an expression of excitement for their recently started 2021/2022 season. Volunteers are welcome all year round for the club. Edith Bhokani presenting the Club

of the Year Award to Shane ■See page 14 Person Heffernan, with Chairman Richard

Mernagh and Vice Chair Kevin Aherne. Photo by Shiela Fitzgerald

Issue 49 September 17th, 2021

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Community News

NEWMARKET

Duhallow Choral Society will return to Rehearsals on October 5th at a new Venue. It will start at 7.30pm in Culturlann Amhlaoibh - Mc Auliffe Heritage Centre, Church Street, Newmarket. Enrolling for new members will commence at 7pm on same night. Masks are compulsory during rehearsals and Covid Certs must be shown before entering the building. For more information you can check out our: Facebook: duhallowchoralsociety, Website: duhallowchoralsociety. com or email us at duhallowchoralsociety@gmail.com Newmarket Knitting & Crochet Group will recommence on Friday September 17th in CYMS Newmarket from 10.30 to 12. Every Friday Morning. All welcome.

MILLSTREET

Millstreet Community Council Ltd. is looking to the people of Millstreet to come up with a theme for the 2022 calendar. If you have any ideas or suggestions, then you are invited to email millstreetcommunitycouncil20@ gmail.com before 6pm on Friday September 17th 2021. Once a theme has been selected, we will invite people to submit suitable photographs for consideration. The proceeds from the Millstreet 2021 calendar will be presented to the Canon O’Donovan Centre, Meals on Wheels Service in October.

Kanturk Scouts are holding a clothes collection fundraiser to fund a permanent den in town on Saturday 18 September from 9:30am until 1:00pm at the Courthouse, Kanturk. “We work with young people age 6 to 18 and have no permanent space for meetings, or a field for camping and outdoor skills” said Frank Mulcahy, Scout Leader. “We hope soon to be given a premises, but it will need a lot of refurbishment,” he added. “It will be an investment for the youth of Kanturk and its hinterland, so I hope the people of Kanturk will support the clothes collection.”

FREEMOUNT RATHMORE

Freemount Community Development are holding a clothes collection fundraiser! Clothes, shoes, handbags, belts, scarves, hats, and gloves are all welcome, and will be collected at the end of October. There are several collection dates available, and anything ready to go can be collected from you. Contact their Facebook page or text 0872952488 for collection arrangements.

TUREENCAHILL POOR BROADBAND IN YOUR AREA? Well look no further! Tureencahill community centre now can offer fantastic broadband,fabulous facilities, great location, safe parking, great rates,flexible hours to suit your needs. For any information please contact us on: 085 1741551 or 087 9924821

PJ Murrihy Band and Ger Healy (The Singing Jarvey) are making an appearance at the Star Trax Music Venue (P51 HH2Y) on Sunday 19th of September from 2.30 - 5.30. Admission €10. The Lee Sound will be performing a drive-in music event at Mushera Mountain Platform on Sunday 26th September. Admission free - raffle tickets available as support. Contact Rita on 0860647381 for more info. 2

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Traditional Indian Yoga Classes in Rathmore Teach Iosagain on Friday evenings from 7-8pm. Yoga classes are suitable for beginners. For Men & Women. Please contact Simon on 0873379121. Walk Run Cycle Stroll Michael O’Mahony will be hitting the roads of Rathmore as part of 60 Miles for Missions for Irish Community Air Ambulance. Any contribution will make an impact, be it €5 or €500. Every little bit helps. Thank you for your support. All donations are greatly appreciated. For further information contact 0876676817, or contact his Facebook page. See www.communityairambulance.ie for more info. Danny, Maura, and Jackie Healy Rea welcome funding of €44,550 for safety measures in Gneevegullia village. These measures will be implemented near the National School, and will include the construction of a footpath adjacent to the school carpark and community centre. Works are also planned on existing pedestrian crossing, signs, road lining, and road markings.

Issue 49 September 17th, 2021

Community News Alzheimers Memory Walk Kilbrin 2021 Sinead Murphy O’Rahilly is once again organising the Alzheimer’s memory walk. This charity is close to Sinead and her family. Her husband Michael was diagnosed with Dementia in 2017 at 45 years old. Michael and Sinead have two children - Luke(17) and Ava(14) - and as a family, receive ongoing tremendous support from the ASI . All funds raised here will go directly to this great cause. The guided walk will start at 12 noon on Sunday 19th September at Marybrook P51R27, and continue to Subulter, Knocknanuss, and onto Ballyheen piers. It will be a mix of road and field and will take approx 1.5-2 hours. There will be parking available here and signposted on the day. Everyone is invited to the Kilbrin social club afterwards for light refreshments. There will be a bar food menu available from 3-5.30pm. All service will be in line with current Covid regulations of indoor dining but we will also have outdoor sheltered seating. Reservations are advisable by contacting Claire Buttimer on 087-7833636. This is followed by a live music session at 5pm - Ceoil agus craic guaranteed for the evening. To donate, visit https://www.idonate.ie/fundraiser/11412459_kilbrinmemory-walk-2021.html. Donations can also be given on the day.

First Holy Communions Sunday September 19th 11.00am Gneeveguilla First Holy Communion Mass Saturday September 25th 12.00pm Rathmore First Holy Communion Mass Holy Family NS

Sacrament of Confirmation Rathmore Saturday September 18th 11.30am Confirmation Ceremony Group A 2.00pm Confirmation Ceremony Group B

Saturday October 2nd 10.00am Shrone First Holy Communion Mass Shrone NS. & Meentogues NS

SYMPATHIES

Tommy Casey RIP We extend our sympathies to Patsy Casey, Mary Rose and family, and extended family on the death of his brother Tommy Casey of Uxbridge, London and of Shinnagh. Internment in London. James Barrett RIP James, beloved husband of Breda (nee O’Donoghue) and adored father of Marion (Cashman), Susan (O’Sullivan) and Irene (Guédan). Sadly missed by his loving wife, daughters, sons-in-law Pat, Gerard and Léo, grandchildren James, Anna, Danny, Ailbhe, Eoin, Louis, Ciara, Aoife and Charlotte, sisters Jean (Murphy) and Irene (Bushell), brothers-in-law Jim, Fergus and Liam, sister-in-law Kathleen Hanley, nephews, nieces, extended family, neighbours and many friends. Peggy Corkery RIP To Mary O’Keeffe, Lily Cronin, Geraldine Cremin, John and Michael O’Connor, Lisnagrave and extended family on the death of their sister Peggy Corkery, Headford. May Tommy, James, and Peggy rest in peace.

Miracle Prayer

Dear Jesus, In the past I have asked for many favours. This time I ask for a very special one. Take it, dear Jesus, and place it within your own heart, where your Father sees it. Then, in His merciful eyes it will become your favour and not mine. Amen. MOC

Miracle Prayer

Congratulations to EPS group who are celebrating their 7th year as Deloitte Best Managed Company, earning them Platinum Status. Like every event in recent memory, their celebration was online, but they still received a share of treats from Deloitte. Issue 49 September 17th, 2021 DiscoverDuhallow@irdduhallow.com

Duhallow News

Ice Cream of the Crop Four local students take top marks.

Students enjoying ice cream at MC S.

MCS students Darragh Kelleher, Diarmuid Cronin, Jamie Buckley, and Daniel Buckley, who all attained the maximum 625 points this year.

The class of 2021 Leaving Cert students celebrated their fantastic results, with everyone attaining very good results. The group showed great determination and resilience to have come through two challenging years with such success. Four students attained the maximum 625 points, including twins Jamie and Daniel Buckley, a remarkable achievement. Congratulations to the class of ‘21, who are a credit to their parents, their school, and their community. We wish them continued success in all they do. Students enjoyed a break from class and a treat to mark the fantastic exam results and to enjoy the last of the late summer. Students have settled into school really well and it’s great to be back together in MCS.

Duhallow Skillnet were delighted to welcome participants for their one day Gel Polish Course this week, pictured with their certificates. 4

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Isla and Danny Hughes with their cousin Holly Fleming on their first day back to school Issue 49 September 17th, 2021

Duhallow News

Dance (and sing) the night away

The final of a series of four seisuins held in Bruach Na Carraige in August.

Photos by Neily Curtin

A variety of photos from the night taken by Neily Curtin including Donncha and Luke Lehane, Ray Canoy, Bernadette O’Shea, Sarah O’ Keeffe, Diarmiud Lehane and others. Issue 49 September 17th, 2021

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Crossword sponsored by Bob’s Bar & Restaurant, Kanturk

€20

Voucher for use at Bob’s Bar & Restaurant, Kanturk To be in with a chance to

WIN!

Terms & Conditions: win a €20 voucher from Deadline for submissions is Bob’s Bar & Restaurant noon on Friday, September in Kanturk for food/drinks, 24th, 2021. First correct complete the crossword entry drawn will win a €20 below and post with your voucher, valid for three name and contact details months from date of issue, to: to be redeemed for food/ Discover Duhallow drinks from Bob’s Bar & Puzzle Competition, Restaurant, Kanturk. No James O’Keeffe Institute cash alternative. Winner will Newmarket, be named in subsequent Co. Cork issue of Discover Duhallow. Or simply scan completed No correspondence will be puzzle or take a snap with entered into. Voucher to be your phone and email to: collected from Bob’s Bar & discoverduhallow@irdduhallow. Restaurant, Kanturk. com Across Down 1. Extremely cold (5) 1. Chivalrous (7) 4. Out of fashion (5) 2. Guides (5) 8. Communication 3. Distinguish (7) channel (7) 4. Writing implement 9. Crowd scene actor (6) (5) 5. Carapace (5) 10. Part of a church (5) 6. Lured (7) 11. Unlawful (7) 7. Intended (5) 12. Natural abilities or 13. Curt (7) qualities (6) 15. Ludicrous (7) 14. Conundrum (6) 16. Interminable (7) 18. Malleable (7) 17. Sheep known for its 20. Irritated (5) high quality fleece (6) 22. Spear (5) 18. Greek letter (5) 23. Acute (7) 19. Paragon (5) 24. Stringed instrument 21. Male monarchs (5) (5) 25. Overheads (5) Solution: Issue 48, September 3, 2021

Solution in Issue 50, October 1, 2021

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WINNER! Well done to Hannah Cahill, Millstreet, who wins a €20 voucher from Bob’s Bar & Restaurant, Kanturk!

Issue 49 September 17th, 2021

Duhallow News

Staying positive during the job search Looking for a job can be a very anxious time, especially if you have been unemployed or job searching for a while. Staying positive is easier said than done, but yet it is so very important. Here are a few easy to follow tips helping you to stay focused, positive, and hopeful. • Get organised Ensure that your CV is up to date and that you have draft cover letter which you can easily be tweaked to suit the roles you are applying for. Is your LinkedIn profile current? Do you have an outfit for an interview ready should you be invited at short notice? Have you thought about who you could ask to give you a reference? This is the time to focus on these job search basics.

By STEPHANIE MOYNIHAN • Treat your search like a job Treat job hunting like a job that you start at the same time every morning, take a lunch break from, and that ends at the same time every day. This will give your day structure and routine which will help you to remain focused. • Give yourself a break Take regular breaks from your job search allowing you to give your mind a break. Spending time outdoors, exercising, and spending quality time with friends and family will help you recharge. • Focus on the positives Give yourself credit for small successes along the way. Keep your chin up and be kind to yourself.

IRD Duhallow’s SICAP-funded Job Centre offers support and guidance to people in relation to CV preparation, the interview process and job seeking. Contact Stephanie on 02960633 for assistance. SICAP 2018-2022 is funded by the Department of Rural and Community Development with co-funding from the European Social Fund (ESF) as part of the ESF Programme for Employability, Inclusion and Learning (PEIL) 2014-2020.

The Cause Opening Night

Rory O’Driscoll, Cathy Bailey, director Tadhg O’Keeffe, Tadhg Curtin

Sean O’Deadaigh presents a picture relating to his film The Greek Accusative to Rory O’Driscoll

Issue 49 September 17th, 2021

LEFT: Rory O’Driscoll, Seamus Curtin, Jon Kenny. DiscoverDuhallow@irdduhallow.com

Photos by Seán Radley 7

Duhallow News

Communicating Europe IRD Duhallow is delighted to have once again been awarded funding under the Department of Foreign Affairs Communicating Europe initiative (CEI) for voluntary organisations, educational bodies and civil society groups and bodies. This funding enables IRD Duhallow to introduce the “The Celebrating European Citizenship project “, which seeks to work with local secondary schools in Duhallow in delivering an online workshop on what Europe means to transition year students as Irish citizens focusing on some of the following aspects: • History and how Ireland became a member; • How the EU works; • Ireland and the EU-what the EU membership means for Ireland; • To explain the results of the accession to the EU, both for society as a whole and for young people; • Being part of the EU’s Single Market and the benefits of Irish business to trade on both European and international markets; • The benefits for farmers from direct payment paid out under the CAP; • European legislation on equality in the workplace; • The opportunities available to study through Erasmus and having their Irish qualifications recognised through the EU under the European Qualifications Framework.

This online workshop, which is due to be held in October, will provide young people with the opportunity to have their views and voices heard by Members of the European Parliament (MEP’s) who will be invited to speak to the students and respond to questions that may arise. It is envisaged that this workshop will lead to increased awareness amongst these young people about the role of the EU and opportunities CEO of IRD Duhallow Maura Walsh and Development for engagement. Officer Stephanie Moynihan launching IRD Duhallow’s It will also provide Communicating Europe Initiative 2021 the MEP’s with For further information on this first-hand fantastic initiative, contact information on young peoples’ Stephanie Moynihan on 02960633 preferences and opinions. After or email Stephanie.moynihan@ the workshop, students will irdduhallow.com submit articles for inclusion in the Discover Duhallow magazine on the eleven European Youth Goals. The inclusion of these articles in the community magazine will give students an invaluable platform to reflect and examine the knowledge they have gained from completing the workshop as well as acting as a catalyst to encourage them to research the topics further. It will allow students to disseminate this knowledge to the wider Duhallow Community and by doing so educate the whole community on the importance of the ‘European Union’.

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Issue 49 September 17th, 2021

Duhallow News

LEADER Spotlight:Millstreet Town Park With the aid of LEADER funding and the immense support efforts by local businesses, clubs, schools, and the local lotto, Millstreet Town Park Committee was able to renovate an established and successful playground that has been in operation for over 25 years. Alongside Denis Hickey and fellow hard working dedicated officers, IRD Duhallow Board member Geraldine O’Leary has volunteered on the Millstreet Town Park Committee since 2014. Mrs O’Leary states that “The committee’s most recent largescale project was to achieve a complete refurbishment of the Town Park playground in 2020. An upgraded playground is a strong offering to the youth of the area and their parents which will encourage healthy activity that

leads on to continued exercise and one of very few located in the through one of a number of other centre of a town. It is an innovative clubs located in the park.” use of the area and this project The project involved the removal stimulated the area further by of existing equipment, upgrading enhancing the facilities on offer of the safety surfacing, and providing a key asset to those who installation of new equipment have settled and are considering to bring the playground up to settling in the area. modern standards. The existing playground had been in need of replacement as it had been upgraded in a piecemeal fashion over the past number of years and had outlived its intended lifespan. Millstreet Town Park is a facility that was established with the foresight of an enterprising committee in 1957. It is one of few parks that incorporate all mainstream Millstreet Town Park playground sports in the same area

#SICAPstories The Duhallow Carers Supportincluding Network children with special needs or personal development,

Breda Buckley, Member of the Duhallow Carers Support group with Minister for Education Norma Foley T.D on her recent visit to IRD Duhallow discussing the recently launched Dormant Accounts programme The Duhallow Carers Support Group acts as a support and social network for over a 100 family and voluntary carers. The group meets on the first Thursday of every month in the James O’Keeffe Institute Newmarket. Perhaps you are a parent of

Issue 49 September 17th, 2021

caring for a family member? The Duhallow Carers group always welcomes new members, who find that they can get such valuable information from the experiences of long term carers. Annually the network organize social outings including an annual summer trip, a carers mass in November, and a Christmas dinner. During the COVID-19 pandemic, Family and Voluntary Carers have faced a particularly challenging time, and the peer support among carers in a nonjudgemental therapeutic space cannot be underestimated. As part of National Carers Week, IRD Duhallow launched the Duhallow Carers Dormant Accounts Programme 2021-2022, which has a particular focus on improving employment opportunities for Carers. Training will be delivered in the coming weeks and months

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mindfulness, and talks on building resilience and time management. For further information, contact Stephanie Moynihan on 02960633 or email Stephanie.moynihan@ irdduhallow.com. The Social Inclusion and Community Activation Programme (SICAP) 2018 – 2022 provides funding to tackle poverty and social exclusion through local engagement and partnerships between disadvantaged individuals, community organisations and public sector agencies. Administered by Pobal and funded by the Irish Government through the Department of Rural and Community Development, it also receives funding from the European Social Fund under the Programme for Employability, Inclusion and Learning (PEIL) 2014-2020.

Interests

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Issue 49 September 17th, 2021

Interests

Why you really do have to divide perennials By RACHEL BUDD

Many perennial plants – those which come back year after year – spread. You plant one plant. Over two or three years, it expands, growing new corms, tubers, rhizomes, or roots under the ground, all around the original plant. These plants can start taking over your garden, choking out lesser, more delicate plants; real thugs include day lilies, iris sibirica, phlomis, geraniums, and Japanese anemone. Dividing plants can reinvigorate old tired specimens, breathing new life into old plants and saving you money in replacing them. Don’t wait until a plant has become decrepit or monstrous to divide it. To keep your garden looking at its best year after year, divide your perennials when they are at their peak. Watch them over the summer and divide them at the end of the season. You can divide perennials in spring or autumn. If you do it in the summer or the winter, you’ll probably subject the plant to too much hot, dry weather or cold, wet soil. Either will stress it. Try not to divide plants when they’re flowering, you are unlikely really to damage the plant, but you will obviously lose the flowers it is holding. Most perennials are incredibly easy going, although there are some that possibly prefer spring to autumn or vice versa;

Issue 49 September 17th, 2021

for example, Crocosmias’ respond better to spring division. The most important issue around timing to my mind is all about the soil. Newly divided plants need to grow new root systems in order to establish the new plant into the soil. Autumn can be a great time for this as the soil is still warm and dry from the summer, and the plant can put out new root growth before having to worry about growing new shoots. But after a cold and wet summer leading into a cold and wet winter, newly divided plants can suffer from new root growth rotting in waterlogged soils, and sitting in cold wet ground all winter can lead to the loss of the plant. If your soil gets very wet over the winter, you might be better off waiting until the Spring to divide your plants. To divide perennials you simply dig them up. Prepare for lots of huffing and puffing to get some of them out of the ground. And don’t worry about hurting them; you’re much more likely to hurt yourself! General gardening advice will tell you at this stage to gently tease the roots apart. For some plants, this is undoubtedly the technique to use, but for the vast majority you will resort to slicing, hacking, chopping, and cutting with

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increasing desperation and a growing array of weaponry. Spades, forks, axes, and knives will all be called into service. Treat the plants as if you had just bought them. Water them well. Check how far apart they need to be when planted. You will have plants left over after you have replanted your newly divided perennial, so pot them up, water them well, and place them in a shady spot in your garden. Instant free gifts for visiting friends and family. Perennials to divide include plants that clump up, like ornamental grasses, Siberian irises, heleniums, phlomis, and asters. This list also includes plants with rhizomes, such as irises or cannas. Plants with tubers, such as day lilies, also need Most plants are incredibly tough, and dividing from time will recover from any damage you may do to to time. In the their roots. veggie patch, rhubarb, strawberries and artichokes all need dividing every few years. The general principle for all the different types of plants is the same: Dig them up. Divide them with any implement that will work. Don’t worry about cutting across one or two roots. Replant immediately with some fertiliser and a good watering.

Duhallow News

Kanturk AFC Schoolboys Aw It was great to see such a large turnout at the Schoolboys awards to By AMANDA HIGGINS support our players. A huge thank you to all our volunteers, players, parents, guardians for their commitment during a difficult season. Thank you to our main under age sponsor, Peader of Aspel’s Spar, Kanturk, and our kit sponsors, Aspel’s Spar, Holland Headstones, and ICU Security. Thank you to Patrick and Cornelia Vicaire of Bobs Bar, Kanturk for doing all the catering on the day. It was great to get support from local clubs in Kanturk; Kanturk Cycling Club for the use of their premises for parking, Kanturk GAA for the use of their chairs, Kanturk Scouts for the use of their marquee. Thank you to Timmy Lynch and Sheila Fitzgerald from The Corkman for their fantastic support each year. The 2021/22 Season kicks off on the 11th of September for our Under 15 Girls and the 18th September for our U10 to U16 Boys teams. BEST OF LUCK to all the players, coaches, and management. Our club is run by volunteers who give up their time each week; it is no different for the coming season. Please approach any club member if you can help. There are lots of ways to help from picking up the cones after training or giving up 1 hour a week to help coach a team.

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Issue 49 September 17th, 2021

Duhallow News

wards 2020/2021 Season

Issue 49 September 17th, 2021

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Duhallow News

Curved Horizons Art Exhibition Emerging artists showcase their talent Curved Horizons is a contemporary exhibition featuring eight artists’ work set against the dramatic backdrop of St. Peter’s Church, Cork. The exhibition runs from Saturday, August 28th to Sunday, October 3rd with the regular opening times of St. Peter’s, Cork. Admission is free. At first glance, this group appears to have little in common. However, this diverse collection showcases emerging and established artists who invite you to step into their private worlds, each uniquely rich and compelling. Curved Horizons is a provocative and inspiring journey offering a unique experience for all art lovers, from established art collectors to those wishing to purchase their first piece.

About the artists

Mary St Leger’s work is often referred to as quirky, unsettling, religious. She puts this down to her eccentric childhood. Living in a house at the end of a boreen, far from civilisation, protestant deep roots of the Anglo Irish and white African heritage made a heady atmosphere of mystery, fear, and curiosity. It is this peculiar childhood and the strength and determination of the women in her family that continually influences her work.

Bríd Moynahan, a graduate of the Crawford college of Art, lives in Newmarket. She is a member of Cork Printmakers where she specialises in etching. Her work is semiautobiographical. She is interested in slightly surreal exploration of narratives derived from personal life, fairy tales and conversations.

Born in Kerry, Tony O’Connor studied Fine Art at Crawford College of Art & Design, and is an established artist in Cork and nationally. Presently, Tony can be found working at his Cork-based White Tree Studio. With a disciplined approach in his study of horse anatomy, Tony puts a great emphasis on technical execution. Julianne Guinee’s artwork engages with themes of transformation, motherhood, loss, and isolation. She is naturally drawn to the imagery and complexities of the human form, particularly the female figure. Paintings show romantic figures draped in silks, reflecting a multiplicity of attitudes in each canvas.

Jessica Baron is originally from Canada and lives in Ballydesmond. Jessica’s work is inspired by some fundamentals of impressionism. Her open compositions attempt an accurate depiction of the landscape, the light in its changing qualities. The passage of time and weather changes influence the tone in her colourful oil paintings.

Claire O’Keeffe is based in Newmarket and predominantly worked with collage. Claire began to explore embroidery at the beginning of the Covid-19 lockdown. She began to take refuge in a medium that offered her complete freedom of expression and opened up a vast potential for exploration. Themes such as identity and vulnerability echo throughout the work.

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Caleb Butterly is from Louth and lives in Newmarket. With his drawings and paintings of the human figure, Caleb explores and celebrates the complex and diverse range of human experiences which he sees expressed in the bodies people live their lives through.

Orla Hickey feels inspired by her surroundings. She celebrates in the details of streets, adding layers of colour to draw the eye to the beauty in the everyday. Orla produces colourful prints of her drawings and creates vibrant abstract paintings. These drawings are a contemporary take on Irish streetscapes and iconic Irish buildings.

Issue 49 September 17th, 2021

A look back in time

Through the years In this section, we take a photographic look back at IRD Duhallow and its involvement and relationship with the region through the years. This issue - 2013

We jump back to 2013 and pictured here was Minister Jimmy Denihan officially opening Millstreet Astro Turf Pitch, with councillor Noel Buckley, Deputy Aine Collins, Cllr Gerard Murphy and Maura Walsh and Helen O'Sullivan, IRD Duhallow. They were joined by some of the towns locals, both young and old. In the subsequent years, Millstreet continues to make use of this wonderful amenity. Issue 49 September 17th, 2021

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Duhallow News

Too Much Iron In Your Blood

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By MAIREAD O’KEEFFE

Ireland has one of the world’s highest rates of haemochromatosis. Haemochromatosis is a genetically inherited condition where iron levels in the body slowly build up over many years. This build-up of iron is stored in the liver, heart, and other organs, and can lead to very serious health problems. The symptoms of too much iron are very similar to the symptoms of iron deficiency; fatigue, weakness, restless legs, and heavy periods, plus it can make you forgetful and have a low mood. Because the symptoms are so similar, it is very important that you get your blood tested by your doctor before taking iron supplements.

Vegetarians and vegans can find that they don’t get enough iron in their diets and may benefit from taking a supplement. People who do a lot of physical exercise can also find that they need more iron, because iron carries oxygen around the body. A great general tonic designed to combat tiredness and fatigue is Floradix liquid iron and vitamins. It’s a pleasant tasting addition

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to the diet and a good pick-meup. For people with very low iron levels, NaturesPlus Hema-Plex is a good supplement. It’s easily absorbed and contains additional vitamins to further boost the health of the blood. Terranova’s Easy Iron is plant sourced iron, non-constipating, and is another great solution. Bear in mind that being low in Vitamin B12 also leads to fatigue and low mood. Your doctor will be able to see from your blood test if that is the case. B12 is found in meat and dairy products so vegans can benefit from using B12 rich Nutritional Yeast in their diets or taking a supplement. Solgar’s Methylcobalamin B12 is easy to absorb and is a good product to try if you are deficient.

Issue 49 September 17th, 2021

Duhallow News

Struggling To Find The New Normal Is Okay By ALICE O’BRIEN Psychiatric Nurse

It would be fair to say that this past year and a half has been different - difficult even. It would also be fair to say that it has taken its toll on all our mental health. You only need to watch the news or read a paper to find a mention of an impending mental health crisis since March 2020. However, we need to be aware that we are not talking ourselves into this crisis. Focusing on our mental health and searching for problems does not cause us to see things that are not there. Sometimes what we see on the news and what we read in the paper can feed our fears and sensationalise what are normal human emotions. We have experienced loss in the past 18 months; loss of our jobs,

our social life as we knew it, and saddest of all, we have lost loved ones. We have felt loneliness and isolation the likes of which most of us have never experienced. We have faced long empty days without seeing another human being. We must not forget about our resilience, our grit, and our determination that got us through these times. This resilience does not mean that we did not struggle; it means that we cope with that

struggle. This resilience will also get us through our anxieties at re-entering our social lives post pandemic. Maybe you feel that your feelings are difficult for you to navigate, that you struggle to find the person that you were, and that you could do with some extra help. Please get that help. Visit your GP who will refer you to the local mental health services if you need it. However, it is not unusual to feel sad, to feel nervous, and to feel exhausted from the past few months. It is normal to need time to shake it off and face into our new normal. If you need a bit of extra help, you could always follow cbt_for_all on Instagram for mental health advice and resources.

Why the weekends count Friday to Sunday makes up 42% of your week. That’s right. Nearly half of your week is made up of the weekend. How would you rate your eating habits over the weekend? Are you someone who remains consistent over the weekend with a few indulgences enjoyed here and there? Or does Friday at 11am signal the start of your weekend and it turns into a downward spiral of over-consuming high calorie foods until Sunday night when guilt

kicks in? For many clients I work with, the weekend is the first thing we look at when trying to create a healthier lifestyle and lose body fat. To develop a more balanced mindset towards the weekend, you first need to look at your weekday eating habits. Are you depriving yourself Monday – Thursday to then overindulge all weekend before the diet starts again Monday? This mindset does not work and will not lead to any results in the long term. Do you create a plan for yourself at the weekend? Plan in some activity with friends and have food in the house to make sure you make nutritious food choices. An empty fridge on a Friday night is nearly an invite to call your local

Issue 49 September 17th, 2021

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By SIOBHAN O’SULLIVAN

Fitness expert Siobhan O’Sullivan

takeaway. A meal out or a few drinks can still be enjoyed but where progress stalls is when there is a meal out every day at the weekend and drinks every night. Getting a handle on your weekends is not only empowering but will also drive better progress if fat loss is your goal.

Duhallow News

Find the balance

After a glorious and stuttered Summer, the days are getting shorter. The nights creep in faster and faster and that winter chill has started crackling in the air. The end of summer doesn’t truly roll around until the 22nd of September, the Autumn Equinox or Cónacht Fómhair. Like the Spring Equinox, it’s a day with equal hours of light and darkness. It once called for the end of harvest and the beginning of winter preparation, the end of the bright half of the year, and a

time to reflect on the good and bad from the year so far. While the festivals and rituals of Druidic Ireland are not practiced today, the spirit of the Equinox can still be important. It’s seen as a good time to start projects, and to seek harmony and balance in life. Much like a more well known spot, Newgrange, the Autumn Equinox has a home with the Hill of the Crone in Meath. In the morning of the equinox, the art of the back stone of the cairn and the

central chamber are illuminated by sunlight. It was built somewhere between 2000 and 3000bc, and still welcomes visitors to admire the art of those long gone. This year, the estimated time of equanimity of light and dark is 8:21pm. In that moment of balance, take the time to reflect on the balance of light and dark in life. Remember that while the days get darker, the light in our lives can burn on, illuminated always by ourselves and by those around us.

Do you or your community group have a stretch of river/stream you’d like to plant with trees? IRD Duhallow have secured funding for a community riparian planting project that will take place in November as soon as the tree planting season commences. We have 250 birch trees, 250 alders and 500 tree guards to protect them to award to a community group or individual interested in planting a stretch of river in the region. Those interested should send a one to two-page proposal to duhallowenvironmentgroup@irdduhallow.com by 1st October 2021. Applications must include: Details of the community group (where applicable) Name of the river/stream The river’s water quality status (available at www.catchments.ie) A map of the proposed planting location Details of why the area was selected Details of landowner permission All application will be considered. Contact Mike O’ Connor at (029) 60633 for more information.

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Issue 49 September 17th, 2021

Duhallow News

Excessive Drinking in Dogs & Cats By JANE PIGOTT

GP vet & consultant Veterinary Cardiologist

One of the questions your vet will probably ask you at every veterinary appointment, regardless of the issue at hand, will most like be “Is Fluffy eating and drinking normally?”. Although a change from normal eating habits might be easy for us to notice as pet owners (a full or half bowl regularly left behind after a meal means that there might be a fairly obvious issue with his/her appetite), a change in drinking habits is a harder one to pin down. Most pet owners might perceive a pet drinking water more than usual as a good sign – after all, we need fresh water to stay well hydrated

and healthy, however excessive drinking can actually be an early warning sign for a number of serious health concerns. It is important to bear in mind that a pet’s drinking habits may change if their food has recently changed; pets eating wet food (cans or pouches) may be receiving some of their hydration from the moisture in their food, and hence drink slightly less than a pet who predominantly eats dry nuts/kibble. As a rough guide, dogs and cats should normally drink approximately 50-100mls per kg bodyweight per day. If you are uncertain if your pet’s drinking habits are normal, you can check their water intake by measuring how much water you fill into their water bowl in a day with a

measuring jug, and subtracting the remainder left that night to find out total amount of water drank that day. Recognising excessive drinking and reporting it to your vet can ensure that serious diseases such as diabetes, kidney disease, and hormonal diseases are diagnosed and appropriately treated early on, meaning that your pet has the best chance of remaining happy and well in the longer term.

IRD Duhallow Local Training Initiative Level 4 Horticulture IRD Duhallow in conjunction with Cork ETB are offering a full time QQI Level 4 Major Award in Horticulture starting in September. It is a free 44week full time programme where participants will gain the skills necessary to grow their own produce, learn landscaping techniques and perhaps go onto further training, set up a business or gain employment. This training will take place in the grounds of the James O’ Keeffe Institute, Newmarket which offers outstanding facilities to students, including a 60ft training polytunnel, a well-established kitchen garden and individual allotment plots. On full completion of the course, participants will receive QQI level 4 Major award in Horticulture. This programme is aimed at individuals in receipt of a social welfare payment. For further information, contact Rachel Budd/Brighid-Ide Walsh on 029 60633

Issue 49 September 17th, 2021

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Interests

A Right Nuisance A dead body and a group of individuals trying to get rid of it has never lead to more confusion and humour than in Alfred Hitchcock’s underrated black comedy masterpiece The Trouble With Harry (1955). In Europe, death can be seen as funny. In America, it is not necessarily the case. The term ‘gallows humour’- deriving humour in a morbid situation- is a common one. It’s said that at his public execution, the English murderer William Palmer looked at the trapdoor on the gallows and asked the hangman, “Are you sure it’s safe?”. Hitchcock understood that humour could be derived from ghoulish and macabre scenarios, which he explored throughout his career, and this can really be seen in his vastly underrated black

comedy The Trouble With Harry. It follows the discovery of a dead man, Harry Worp, by four individuals at separate times who each think they are responsible for his death, leading them to team up and bury Harry only for the situation to get more complicated. The script by John Michael Hayes is right on the money. It’s such a fine line to balance death and comedy, but here it’s done so seamlessly. The cast is fantastic - John Forsythe (of Dynasty fame and the voice of Charlie in Charlie’s Angels), Edmund Gwenn,

Mildred Natwick, and making her big screen debut, Shirley MacLaine. Shot in glorious Vista Vision (basically the 1950s version of IMAX), it looks gorgeous, and the movie marks the first of many collaborations Hitchcock had with Bernard Herrmann, my favourite music composer of all time. Herrmann’s score is lush, moody, and funny all at the same time. Harry wasn’t a commercial hit in America but seemed to thrive in Europe, reiterating my point earlier. Many since have followed his lead, such as American filmmakers Quentin Tarantino and John Landis, but as always, the master did it first. Available on DVD and to stream on YouTube

IN THE FRAME Readers are invited to share their photographs with us - the best will feature here. Be sure to caption your image and provide your full name and details of where the photo was taken. Email it to us at info@discoverduhallow. com 20

Hung out to dry!

Taken by Geraldine Dennehy in her backyard.

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Issue 49 September 17th, 2021

Kids Page Can you find all the school words in the word search below? Щ Pencil Щ Blackboard Щ Teacher Щ Book Щ Lunch Щ Maths Щ Homework

Issue 49 September 17th, 2021

Щ English Щ Desk Щ Folder Щ School Щ Classroom Щ Eraser Щ Pen

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Duhallow News

WIN YOUR DREAM HOUSE IN KILLARNEY Boherbue NS has seen significant growth in pupil enrolments over the past four years. Due to increased pupil numbers, more facilities are needed to cater the educational and health and wellbeing needs of the pupils. School Principal Marie Casey said; “As a pro-active school, the health and well-being of our students is of paramount importance as well as the development of their individual talents.”

commence shortly. To raise the necessary funds, the dedicated fundraising committee are raffling a new house in a prime location in Killarney. Tickets are €100 each. The draw is confined to 10,000 tickets.

In November 2019, there was great jubilation when Boherbue NS was granted funding from the Department of Education for a new classroom with en-suite toilets, two SEN rooms, a WC toilet, and storage area. It is hoped that this extension to the school will

The draw for the grand prize of the house will take place on New Year’s Eve, 31st December 2021. As well as the top prize of a house, there will also be a total of €35,000 cash prizes up for grabs throughout the months leading up to the grand draw. Tickets can be bought online at: winyourdreamhouseinkillarney.com or by contacting the school at 029 76141 or office@boherbuens.ie. This is a brand-new, A-Energy Rated house, worth €355,000, in

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Sailin Rae (Sailin Ro), Park Road, Killarney. Congratulations to the first winner, Rosarie McCarthy of Bandon, Co. Cork who won the Boherbue National School’s June draw for a whopping €10,000! Congratulations to the July 29th draw winner, Deborah Minihane on her win of €5000. Get your tickets fast to be included in the Early Bird Draws! There will also be monthly €5,000 prizes from August to November. By purchasing your tickets as early as possible, you will guarantee your chances of being in the monthly draws from June to December. Be part of this very exciting Grand Draw from the beginning. Remember, if you’re not in, you can’t win!!!

Issue 49 September 17th, 2021

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Issue 49 September 17th, 2021

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Twohigs of Kanturk & Abbeyfeale Offers valid from Thursday 16th of September - Wednesday 22nd September 2021, unless otherwise stated. Prices correct at time of going to print. Offers available while stocks last. Customer quotas may apply. Please drink sensibly.