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Issue 45: 23 July 2021

FREE

KISKEAM SAYS GOODBYE TO POPUL AR POSTMASTER: P5

DCFS Celebrates 25th Anniversary

Through the years, they’ve provided for the community through snow, rain, and shine. From the beginning of the pandemic, they adapted and continued providing an invaluable service. Over the years, they’ve gained vehicles, clients, and seven routes that take them to hundreds of customers every week. We take a look back at the successes of DCFS since their inception, from humble beginnings to a backbone within the community.

■See pages 12 &13

Duhallow News

Running Up That Hill

By MAIREAD O’KEEFFE

Brian Buckley from Cork is one of Ireland’s leading ultra trail runners and a New Leaf Brand Ambassador. Brian ran his first short trail race in 2015 and was blown away by the buzz and adrenaline rush of the first technical downhill. He was hooked, and progressed to longer races and ultras in the years since. Trail running is a huge part of his life, having introduced him to some spectacular places and wonderful people. Brian's won the Kerry Way Ultra 200km in 2019, Ireland's longest & toughest ultra race. “It was an incredible feeling coming through Muckross knowing I had the race in the bag. It was a long battle through the night with Sean who was leading and eventually finished

2nd. After taking the lead with 30k to go, a kind of fear crept in that something wrong might happen, but I held on for the win and was over the moon.” Brian knows how to dig deep when the going gets tough. He focuses on the hard training and hours invested over the previous months that are wasted if you throw in the towel. His favourite quote is by John McDonnell; “Be all in or all out” basically give your all.

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To help Brian’s body to go the distance, he uses health supplements: · Vitamin B, D and iron/ magnesium to support him when training. · Tailwind Nutrition for long training runs and races, it’s a much easier way to get calories in. · Protein after every run for recovery. · Solgar 7 for joint mobility. This year Brian is running the UTMB in August. It is 170km non-stop through the Alps around Mont Blanc. It is the most competitive and one of the hardest ultra marathons in the world. Brian also plans to run 127km the Wicklow Way later on in the year. We hope he does really well!

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Duhallow News

On the Donkey’s back

Liscarroll Donkey Sanctuary has opened its doors to the public for the first time since March 2020. Like many places, for the bulk of the pandemic, they’ve been closed to the public. They’ve continued their important work behind the scenes, and since July 1st, they have welcomed visitors

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back with new guidelines in place. Throughout the pandemic, they have been sharing advice, videos, and pictures of their ongoing work. For July and August, the sanctuary will open Thursday and Friday every week, and visitors will be required to book a ticket for either a morning or afternoon slot. The numbers are limited to ensure the safety of visitors

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and staff and time slots are limited to three hours. So far, their openings have been a huge success, and the slots are filling fast! The tickets are free and as a charity, they are welcoming donations. For more information on how to book, and on the sanctuary themselves, visit their website thedonkeysanctuary.ie

LEADER / SICAP

LEADER in the community Spotlight on… Freemount Foroige Room Refurbishment Club- “A dream come true”

The LEADER programme 20142020 saw the refurbishment of the Freemount Foroige Room. Shining a light on rural youth, we are pleased to introduce our readers to this project.

their own area to hold equipment and to provide a safe space for the youth of rural Freemount to call their own. The room consists of two areas; a games area with TV, music system, pool table, couches, and bean bags, and a space with a modern kitchen and furnishings.

Freemount Community Development Association were delighted to complete the Youth centre at the community centre during 2020. According to committee “the project was a dream come true as it refurbished an area of the hall which was unused over the past 15 years or so, and in doing so provided a large modern space, primarily for our youth”.

As with most community centres during the onset of COVID 19, they had to reinvent themselves. Freemount Community Centre was no different in that the playschool needed extra room to accommodate social distancing and dropping off and collecting protocol. In lieu of that, the afterschool’s facility vacated their area and were delighted to take up residence in the new room for the duration of COVID 19, while the The Freemount Foroige, a vibrant schools were open. The timing of and popular group, greatly needed the project was perfect.

Unfortunately, the Foroige Club could not meet regularly during the various lockdowns and restrictions, but are very much looking forward to making the very best use from the space in 2021 and in the future. It provides our teenagers with a safe fun social area to meet, where they undertake various courses, talks, games nights, and sporting events which after the past 16 months, is very much needed.

#SICAP stories - “When I Was Knee High”: Preserving local memories

Referring to 2020, Triona Dennehy, IRD Duhallow’s Employment, Training and Social Inclusion Coordinator notes that “people have felt isolated from each other as the range of measures introduced to slow down the spread of Covid-19 caused unprecedented disruption to recreational, sporting, and cultural activities as well as religious gatherings. It called for never-before-seen levels of adaptability and

resilience among individuals and communities”. The cost of printing and publishing the book “When I Was About Knee High- A Book of Memories” was proudly funded under the SICAP programme supporting the Castlemagner Community Development Association with this unique project, combating isolation amongst the most vulnerable. In his foreword, Mícheál Ó Muircheartaigh highlights: “One of the unavoidable effects of the public health measures was to increase the risk of isolation among the old and vulnerable members of our society. The Castlemagner Community Development Association was aware of this increased isolation and was inspired into action. They decided to ask elderly people in their community to write

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down recollections of their youth and to submit these memories of days gone by. The response received was magnificent and all submissions found their way into this wonderful book.” It strives to shine a light on the unique memories of the locality which may die out or fade away if not retained in book form or on paper. It looks at the traditions of rural Irish life as recalled by older members of the community, some of which may be virtually unrecognisable to modern generations of people and future generations yet to come showcasing the innate rich identity of the community of Castlemagner. This is an important piece of work for the locality, helping retain information about the area that otherwise could be lost to the passage of time.

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Duhallow News

“That’s A Wrap”

By CALEB O’CONNOR

Post offices always seem to be at risk. As far back as 1991, archives of radio news and discussions can be found on the validity of post offices, and it’s the rural ones that are always most affected. In 2018, the announcement of 160 post offices being closed across 25 counties shook the countryside and as members of rural communities saw the resources dribble away, there was a sense of despair. Post office’s funds are determined by the business done on the premises; everything from stamp sales to social welfare payments add

up the points that determine the funding. Naturally, in smaller areas, this business is lower, but it is no less important to the community. But this is rarely, if ever, taken into account. An exit package was offered, and the difficulties faced by postmasters at the time made this seem like the perfect option. For many, it was the only option. Some stayed, most often those in smaller areas with a further trek to the next office, and that is true for John Paddy Joe Murphy of Kiskeam. For over 60 years, he’s worked with the Kiskeam post office and he’s seen changes many have only heard of. He remembers the hand done work to the change over to the digital age, but this change over did not affect the sense of community. “The people were lovely, outstanding,” he said. In these areas, the post office is more than just errands; for many, it’s a social event, a ritual of the week. There’s great friendship in it, though it is of course not without its excitement. In 2007, the small post office appeared in the news when it was held up by a 19 year old from Ballincollig. With some colourful language, he screamed it was a robbery, and as John complied with the order to hand over the money, the robber placed the gun on the

Photo by Sheila Fitzgerald counter. And he saw his chance. He grabbed the gun and the young man fled with the cash. He was later caught and the money returned. “And after all that, it was only an imitation revolver,” John laughed. On the 31st of July, John is “handing in his gun”. Kiskeam post office will close its doors for the last time, coincidentally the same day as Banteer’s post office. At 86, it’s time to retire from it, but with no one to carry on, it will mean customers have to find somewhere else to do their business. As sad as it is to see the end of it, John says he’s thankful for it.

Rathmore / Gneeveguilla News The IRD Duhallow friendly phone call service is used now more than ever before. If you know of someone living alone or feeling isolated and who would like to chat with someone on daily & weekly basis then we can arrange this. Please contact 029 -60633.

Wedding Bells Congratulations and best wishes to Anne Marie O’Connell, Gneeveguilla, and Colm Kelly, Rathmore on their wedding. The best of health and happiness for your future together.

Rathmore GAA Astro Turf Now open for bookings. Groups must not exceed 15 people. Covid sanitizing and contact tracing applies to groups. Contact Noreen on 087 1144100

Sympathy to families & friends The death has occurred of Denis (DeeDee) Cronin - Upper Park Road, Killarney, and Gortabawan Gneeveguilla; Connie O' Sullivan, Nohoval, Rathmore and Jack McCarthy, Gneeveguilla Village May they Rest In Peace.

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HELP NEEDED Knocknagree/Kenya link with Fr. Sean Cremin will hold clothes collection in Knocknagree Hall on JULY 26th, 27th, and 28th between 6pm and 9pm each night. Contact: Breda Roche 0872974431

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Crossword

sponsored by Bob’s Bar & Restaurant, Kanturk

€20

Voucher for use at Bob’s Bar & Restaurant, Kanturk To be in with a chance to win a €20 voucher from Bob’s Bar & Restaurant in Kanturk for food/drinks, Complete the crossword below and post with your name & contact details to: Discover Duhallow Puzzle Competition, James O’Keeffe Institute, Newmarket, Co Cork Or simply scan the completed puzzle or take a snap with your phone and email it to: info@ discoverduhallow.com

Across 1. Young person (5) 4. Sharp pointed implements (7) 8. Butterfly larva (11) 9. Exhilarated (8) 10. Yield (4) 12. Humble (6) 13. Ineffectual (6) 16. Movable barrier (4) 18. Drover (8) 21. Glorious (11) 22. Scaling devices (7) 23. Surface boundaries (5)

Terms & Conditions Deadline is on July 30, 2021. First correct entry drawn will win a €20 Voucher, Valid for 3 months from date of issue, to be redeemed for food / drinks from Bobs Bar & Restaurant, Kanturk. No cash alternative. Winner will be named in subsequent issue of Discover Duhallow. No correspondence will be entered into. Voucher to be collected from Bob’s Bar & Resturant, Kanturk.

Down 1. Luxury craft (5) 2. Articulated (7) 3. Innocuous (8) 4. Disturbances (6) 5. Snakelike fish (4) 6. Big (5) 7. Earnest (7) 11. Sudden unexpected event (8) 12. Sorcerous (7) 14. Mass of frozen water (7) 15. Furniture items (6) 17. Diffident (5) 19. Days of the month (5)

20. Fiend (4)

Solution: Issue 44, 9 July 2021

WINNER! Well done to Eileen Healy from Ruhillmore, Boherbue.

Enojoy your €20 Voucher for Bobs Bar & Restaurant, Kanturk!

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23 July 2021

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Issue 45

23 July 2021

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Duhallow News

DUHALLOW FARMING FOR BLUE DOT CATCHMENTS EIP UPDATE - JULY 2021

The Duhallow Farming for Blue Dot Catchments EIP is a resultsbased agri-environmental scheme that works alongside Duhallow farmers to improve water quality and biodiversity on the Rivers Allow, Dalua and Owenanare

Owentaraglin EIP We are currently in our third year of our Duhallow Farming for Blue Dot Catchments EIP project and are enjoying considerable success in improving water quality and biodiversity on the Allow, Dalua and Owenanare Rivers. Earlier in the year the government announced an open call for new EIP projects. This round of funding aimed to develop a number of smaller short-term projects rather than one large, long-term EIP project. IRD Duhallow applied for a project that would allow us to include the Owentaraglin River in our work. In May we found out that we were one of 24 successful applications

and we received €198,000 in funding for a one-year project. The Owentaraglin EIP will commence in January 2022 and will seek to work alongside farmers on the Owentaraglin to improve water quality and biodiversity on this important river. The project team will largely focus on implementing green infrastructure measures such as farm roadway upgrades, alternative drinking points and settlement/biodiversity ponds that will allow the short-term project to have a long-time impact on the river, mutually benefitting our environment and our farming community here in Duhallow. Participating farmers will also have the option to include habitat retention measures on their farms such as riparian woodland establishment or wet grassland retention. Much of the Owentaraglin is in good status but parts of the river are at risk of not achieving good quality status in the next cycle of the Water Framework

Directive. We expect that the actions taken in this EIP project will have a significant impact on maintaining and improving the quality of the river.

Minister Joe O'Brien with local farmer William O'Connor and Michael Morrisey on Mr O'Connor's farm

Farmer Water Biodiversity The first of this year’s farmer training events took place on May 27th. Participating farmers are required to attend at least one training event but may attend as many as desired. Due to Covid-19 guidelines, this event was held outdoors with a limit of 15 project farmers randomly selected to attend. Attendees received water biodiversity training which involved learning about the different aquatic macroinvertebrates that live in our streams and their significance in water quality analysis. Aquatic macroinvertebrates are spineless organisms that live in freshwater ecosystems for at least part of their lifecycle and are large enough to be seen with the naked eye. Different types of aquatic macroinvertebrates have varying levels of pollution

sensitivity. Therefore, some can live in highly polluted waters, whilst others can tolerate very little to no pollution. As a result, by examining populations of macroinvertebrates in a stretch of river, we can estimate the quality of the water by noting the numbers of pollution tolerant species compared to pollution sensitive species. During this training event, participating farmers were shown live samples of the main groups of pollution sensitive and tolerant macroinvertebrates and were given a demonstration of how such creatures are collected using a method known as kick sampling. At the end of the event, attendees were given recording sheets that they could use to sample water as citizen scientists on their own farms.

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Particapating Farmers learning how “kick sample” at IRD Duhallow

Unfortunately, due to weather restrictions no samples could be collected during the event. However, more water biodiversity training events are set to be carried out later in the summer, along with a farm safety event and a riverbank stabilization event, the dates of which will be confirmed in the near future.

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Job Centre

Finding Local Jobs?

There are many ways of finding jobs in your local area: Websites / Apps: Job specific websites or apps are available where you can upload your CV and apply for advertised positions in your area. Employers can also access your CV and contact you directly. Examples of websites include: jobs.ie, monster.ie, irishjobs.ie, indeed.com, jobsireland. ie, careerjet.ie Local Job Centre: IRD Duhallow’s, SICAP funded, Job Centre offers support and guidance to people in relation Job seeking, CV Preparation, the interview process and career guidance. For further information, please contact Jackie/Stephanie on 029-60633. The Job Centre Vacancy page is on the IRD Duhallow website with a list of local jobs recently advertised by employers.

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Social media: Some social media networking sites i.e. LinkedIn, linkedin.com, list job vacancies and also connect jobseekers with employers and other business professionals. Newspapers and Magazines: Classified adverts sections of local newspapers and magazines often list jobs. Notices: Local jobs are often advertised in shops, libraries, supermarkets, and on community noticeboards. Open days and recruitment days: Some employers and industries hold open days to recruit staff. Open days and events in your area and virtually may be advertised online and local newspapers. Companies: Some job vacancies may only be advertised on certain companies website

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Mock interview by SICAP Personal contacts: Friends or relatives may know of job opportunities. SICAP 2018-2022 is funded by the Department of Rural and Community Development with co-funding from the European Social Fund (ESF) as part of the ESF Programme for Employability, Inclusion and Learning (PEIL) 2014-2020.

Duhallow News DUHALLOW OLYMPIANS

Following a virtual meeting on Thursday 8th July, TD Michael Moynihan posted some good news regarding the Kanturk Courthouse. The meeting brought “huge insight from the locality, the community, and indeed historians”, said Mr. Moynihan. He also said he’s ‘delighted that the court services have instructed the OPW(Office of Public Works) to do some work on the roof of the jail at the back of the courthouse’. This is a triumphant first step, and there is hope that it is indeed only the first towards the preservation of the entire building.

Congratulations again to the Duhallow athletes representing Ireland in the Olympics. The full Olympics timetable has been released and is available online, however, if your interest is in local Olympians, their events with GMT times are as follows: Eddie Dunbar - Cycling Road July 24th 3am Shane Sweetnam - Show Jumping August 7th 6.30am Michelle Finn - 3000m Steeplechase August 1st 1.10am Final August 4th 10.30am

The AGM of IRD Duhallow CLG and the Launch of the Progress Report 2020–2021 will take place on Wednesday 28th of July at 8.00pm in the James O’Keeffe Institute, Newmarket. While the AGM is a legal requirement of this organisation, it also provides an important forum for all communities in Duhallow to review activities and hear about opportunities for the coming year. Due to COVID-19 restrictions, the number to attend the AGM will be limited Well done to Kayleigh, Eimear, Maria, and Sarah of Julie Nolan’s this year to Board Members and School of Irish Dancing two community representatives on their results and comments at per region. the online Mini Munsters feis! All paid up members are entitled to send a proxy vote on any moStar Trax Music Venue in Knocknagree are having an tion being put forward or election afternoon of country music, Sunday for the AGM.

Millstreet born musician Four Nights has released his debut EP. "Bed" has a distinctly 80's synth pop vibe with hints of modernity, all while maintaining a unique voice. His two debut singles - "Want You Always" and "Nothing To Say" - released in November, and he has seen a steady and exciting rise to over 4k followers and over 150k streams on Spotify alone. "Bed" is available now on Spotify, Apple Music, iTunes, Deezer, and Amazon, as well as lyric videos being available on YouTube.

Miracle Prayer

Dear Jesus, In the past I have asked for many favours. This time I ask for a very special one. Take it, dear Jesus, and place it within your own heart, where your Father sees it. Then, in His merciful eyes it will become your favour and not mine. Amen. MOC

TUREENCAHILL NOTES

New Preschool Opening Located in Tureencahill Community Centre. Free ECCE places available. ECCE sessions run from 9am to 12pm. Additional hours offered until 12pm. Contact Sheilann Moynihan on 25th July from 3-6pm. Artists performing will be Louise Morrissey, Donoughmore Community Council 087 1307591 for bookings and are holding a farmers market enquiries. Address: Tureencahill Paddy O'Brien, Olivia Douglas and on the 21st of August in Stuake, Community Centre, Gneeveguila, TR Dallas, backed by The Glen Donoughmore. If you are a local Rathmore, Co. Kerry. Flynn Band. For more details, call producer or craftsperson and you Mike Fitzgerald on 087 259 3878 wish to book a spot, contact Carmel Discover Duhallow would like or Hugh O'Brien on 087 685 9895. on 086 085 2699 to make an amendment to our Max no. of people per car is five. All publication in issue 44. The tribute cars will comply with current Covid to Noreen Cronin was submitted Rules. Address: Startrax Music by Tureencahill Community Group. Venue, Knocknagree, Co. Cork, May She Rest In Peace. P51 HH2Y

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Duhallow News KANTURK AFC Girls players and goalkeepers born in 2007, 08, 09, 10. No experience required, just a strong interest in soccer, learn new skills, get fit and have fun. Contact Girls secretary Joanne O Connor on 087 9315776 or Congratulations to Kanturk AFC U12 boys on winning their league game against manager Kevin Higgins Everton. This win guarantees their medal placing. Thank you to the coaches, on 086 0691784. parents and volunteers for all their hard work and support.

CASTLEMAGNER NOTES Commemoration Grant Scheme 2021 Castlamagner Community Development Association was delighted to be successful in their funding application for two information boards for Cecilstown Village. The boards will give a brief history of Lohort Castle, commemorating this formative period in our local and national history. Later this year a celebration will be planned to formally unveil the boards. Traffic Calming in Castlemagner Speed warning signs have been installed in Castlemagner to advise motorists of their speed. These, in conjunction with the speed ramps will help to keep everyone safe. Our thanks to local representatives and to Cork County Council for their work in securing funding for the traffic calming measures. Preparations for the Olympics There is huge excitement and pride in having not one, but two Olympians from the parish! Everyone wishes Shane Sweetnam and Michelle Finn the best of luck as they prepare to represent Ireland in the Tokyo Olympics. In honour of their achievement, Castlemagner and Cecilstown will be decorated to celebrate. Work has already begun in getting the villages clean and tidy with kerbs and footpaths swept and weeded. Thank you to all the wonderful volunteers for their time and work.

Mardy and Shaun O’Riordan of O’Riordan’s Daybreak, Kanturk, celebrating the €99,638 Lotto win at the Shop. Photo by Sheila Fitzgerald.

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This new project at David Breen's Corner in Boherbue is dedicated to anyone who may be affected by suicide and those living with mental health issues. Pictured are Michael Cronin, Angela and Don Moynihan, Nicholas Doody, Colin and Nollaig Lucey, Tadhgie Breen, Patsy Ducey and Diane Finucane representing Cork County Council. Photo by Sheila Fitzgerald.

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Sisters Leah and Nicola Corkery from Banteer presenting a Cheque for €700 to Sister Helen Canning and Pat Murphy of Mercy House, Kanturk, proceeds from the recent Used Clothing Collection the girls organised in Kanturk. Photo by Sheila Fitzgerald. 11

Feature

DCFS Celebrates

Interview by Tadhg Curtin

James O’Keeffe Innovation center and community dining hall. This allowed seniors to meet and socialise whilst still getting their affordable meal. Now, 7 years on, another route has been added as well as added lunch catering for Colaiste Treasa and lunch and supper provided for over a hundred children at Banteer Childcare. From the 1996/97 progress report. L-R: Margaret Noonan, Patricia O’Leary, Kathleen O’Brien, Mary Cahill, Mary O’Brien, Sheila Foley, Kathleen Dennehy, Teresa Twomey with Marie Fenlon, Women’s Enterprise Officer. The Duhallow Community Food Service celebrates their 25 year anniversary this year, and in that quarter century, their rise has been meteoric. It all started in 1996. They identified the need for a meal service, and IRD Duhallow stepped forward to fill the gap. In the early years, DCFS was assisted by public health nurses and community groups in identifying those who would best benefit from the service. Less than 500 meals were being provided per month, and only one route was available for delivery.

was added They would go on to add outside catering and ultimately, a restaurant. In 2005 and 2006, extra vehicles were purchased in order to meet delivery demands and this added a new route to the service. And they only continued to grow. By 2014, between the numerous new routes, outside catering, the home baking, the 2008 addition of catering for Boherbue Comprehensive school, and overall demand, a new base was established with the new

There are obvious benefits to such a range of services, but there are other just as important benefits. It brings a sense of independence, and for many, there’s a social aspect, and for some, it may be their only daily social interaction. Prior to the pandemic, the community dining hall in particular saw groups visiting as part of day trips, but also people who joined regularly for their lunch and catch up. Not only that, a seasonal menu is provided at Christmas, and they cater a festive party of sorts complete with service. During times of particularly harsh weather conditions, deliveries never dropped, and instead, this was used as an opportunity to ensure that essentials were brought to people who could not otherwise access them.

However, in 2021, with seven delivery routes, a whole host of new additional services, and a specialised food center, over three thousand meals are delivered every month. But how did we get here? With each year’s growing demand, more localities requested the service. The core idea was never turning a client away, but funding such a project is difficult. In 2003, in an effort to cross subsidise the meal service, home baking

DCFS meal deliveries being made even through the extreme winter conditions of 2009/2010

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23 July 2021

Feature

25th Anniversary

The Covid 19 pandemic saw a change to lifestyles across the board, but where DCFS is concerned, many of their regular attendees were now cocooning. Extra routes were added to help those confined by travel restrictions, but this also brought a small break from isolation for many. Those who lived far from family, too far to visit, this was their only social interaction. The staff across all areas of DCFS joined together to work with the Meals on Wheels. The group was split into two who worked different halves of the week so as not to interact, thus ensuring the service could continue as efficiently as possible but also as safely as possible. Sanitisation protocols were increased, and no contact delivery became the standard. In addition to meals, they brought that same energy from harsh weather, and essentials - milk, bread, tea, papers, post, etc. - was delivered.

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As schools and creches reopened, they resumed supplying immediately. The has now opened for outdoor dining, but for many, even venturing outdoors is still intimidating or even scary, and DCFS continue their hard work. And hard work it is; the first person arrives at quarter to five in the morning and the building does not empty until six in the evening. The core staff have grown over the

years, and additional scheme staff have been introduced in the form of Tús, RSS, and CE with ever increasing numbers, with people gaining transferable skills to use in mainstream employment. With the summer months comes additional routes, additional work, and an increase in customers, but that core belief - never turning down a client - has stayed strong and true. At this time, DCFS produces and delivers over 37,000 meals a year along with providing an invaluable social space.

The DCFS restaurant in 2016.

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The work that DCFS have has done over the last 25 years is immeasurably valuable to the community, and with each year, demand grows and they face new challenges as well as new heights.

A look back in time

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Duhallow News

Life behind a lens Interview by Tadhg Curtin

When told “George said your fancy camera does all the work!”, Eddie laughed. “It does! He’s trying to wind me up!” Award winning photographer Eddie Hennessy, currently residing in Newmarket, had a surprising introduction to the art: “I got a stroke about 12 years ago and part of my recovery was based around cycling, and I never realised how beautiful Ireland was. So I decided to get a camera and photograph it, and I fell in love with how hard it actually is to take pictures and the learning process of it. I was actually sick ten years before my stroke. I was a full time athlete in Judo. I was training to go to the Olympics, and I gradually got more sick. The doctors didn’t know what was wrong with me. The more I trained, the less fit I got, and I

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knew something was wrong so when I had my stroke ten years later, I discovered it was heart disease that caused the stroke. After recovering, I now have 70% function back in the

right hand side of my body. My favourite part of the job is capturing people’s moments. The aspect I don’t like about what I do is that my disability doesn’t allow me to do certain things. My thought process is different to able bodied people, and to get to the final goal is harder for me but in competing with fellow photographers, I can still get there.” You wouldn’t be able to tell. Eddie’s talent and craft shines

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through, but as he says “No one cares about that. They just see the final result.” What’s his go to lens? “Whenever I can, I use an 85mm f/1.8 lens.” His advice to anyone taking up photography? “Don’t get too caught up in the expensive gear. Learn the trade. Learn about lights and how your camera works before you invest in the equipment.” Eddie’s expertise stretches from wedding photography to landscape and now... “I changed my business to some product photography and I am concentrating on sales. Covid was a great time for learning things. With photography, you never stop learning. If you put time into learning about something, you get amazing results.” Eddie’s is sought after more than ever - “I’m actually booked up until 2023! Apart from that, I campaign for disabled entrepreneurs. A lot of disabled people don’t know they can be business owners because no one tells them. I’m involved in a business course for Disabled people in Technological University Dublin as an entrepreneur in residence ” With no stopping him, Eddie has true grit and inspires all of us to get back up when life knocks us down. Eddie’s work is available on Facebook as Hennessy Photography Ltd. and on his website, hennessyphotography-ltd

Health

A Hug In A Book

By ALICE O’BRIEN Psychiatric nurse

see your worth if you can not forgive yourself for your perceived mistakes

When Matt Haig wrote The Comfort Book, he called it a ‘hug in a book’. He wanted it to give hope and strength and to show the chaos of being alive. Matt Haig would be delighted for the people of Duhallow to enjoy his book, so here are some of the best bits of his comforting advice.

•Scrolling through social media is like scrolling through other people’s lives, reminding you of all the things you don’t have, the holidays you are not on, the meals you are not eating. Scroll through your own mind instead, see what you have to be grateful for and focus on the life you have.

•You don’t always have to be positive. You won’t stop the rain by telling it to stop, but it never rains forever and getting wet is not so bad. It is easier to be soaked and happy than exhausted from trying to stop the rain.

•Beware of ‘because.’ You are not important because you are rich, because you are thin, because you have a big house. You are important, there is no because.

•Self-forgiveness is vital. It will change your world and your view of the world. You will never

•You are not other people and other people are not you. You have no control over the actions, thoughts, or opinions of others. Value your own thoughts let others

value their own. •Nothing is stronger than hope- no matter how small that hope is. •Today is not the only day- there is always tomorrow. What you feel right now is not the only feeling, there are other feelings- be patient and they will come. •No physical appearance is worth not eating pasta for- eat the pasta. It really does have a fitting title. Get out there and buy ‘The Comfort Book’ by Matt Haig. But make sure you buy it in your local bookshop.

Consistency Over Perfection

When it comes to making a change in our habits, we often aim for perfection. We go from no exercise to exercising five days a week. We go from one bar of chocolate a day to removing all chocolate from our diet. Sound familiar?

When it comes to creating a healthy habit, starting small and building on that has been proven to be the best way to build a habit for the long term. If you want to start exercising, start by going for a 20-minute walk 3 times a week. Carve out that time across the week and make it a habit. People will say to me – sure a walk is no good to me! But do those 20 minutes consistently for a few weeks. As that becomes a habit for you, you can then start to lengthen the walk or maybe add in some extra

BY SIOBHAN O’SULLIVAN

walks. Do that for a few weeks and then maybe replace a walk with an exercise class. Before you know it, you will be exercising regularly and you may not have even noticed it happen. Starting small and building on the habit will set you up for success. If you aim for five days in the gym after no exercise for a year, you will be tired, sore and cranky and the likelihood is you won’t return to the gym for another year! Living a healthier lifestyle does not have to be a life overhaul. The key is to start small and create healthy

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habits that you can do consistently over time. Check out sosfitness.ie for more posts like this one

Issue 45

23 July 2021

Intrests

Croagh Patrick : Irelands Holy Mountain

Considered to be Ireland’s holiest mountain, Croagh Patrick is renowned for its Pilgrimage in honour of St Patrick, Ireland’s patron saint. Stretching back 5000 years from the Stone Age to the present day, the pilgrimage would normally take place on the last Sunday of July. Known as Reek Sunday, it attracts over 25,000 pilgrims each year. It originally began in pagan times when people gathered here to celebrate the beginning of the Harvest Season. It was on this summit that Saint Patrick fasted for forty days in 441 AD and built a church. During an archaeological excavation on the summit in 1995, the foundation of a stone oratory dating back to between 430 and 890 AD was unearthed. The present church was built in the early 1900s. The climb itself is difficult and presents a challenge to all who venture; it takes about four

By Tom Dennehy

hours from the base to the summit and back to base again. It is 764 meters in height and 7 kilometres long. It is located 12 miles from Westport. Pilgrims take on this challenge each year for their own personal reasons. The climb was cancelled last year due to Covid 19 but will go ahead this year. For this year only, the Reek Pilgrimage is to be extended. Each week throughout the month of July, the pilgrimage programme will be held each Wednesday, Thursday, Friday and Saturday. The Sacrament of Confession will be available at the

summit at 11am with Mass at 12 noon. Saturday’s Mass, will be celebrated at 10 am with Confession at 11am. This year, a special extension has been allowed whereby your indulgence may be gained for climbing the mountain up to the end of September. So come on, what are you waiting for? Choose a beautiful fine day and you will not be disappointed. The views from the summit looking out on Clew Bay will be your reward for climbing this holy mountain as you follow a path where many have gone before you.

Water andYou You WaterSafet Saftyyand

BY CALEB O’CONNOR

If you’re unable to swim out of it, float or tread calmly until you float free, then swim diagonally towards the shore. •

Summer is not the most reliable season here in Ireland. Some years, we only get a day or two of sunshine, and when we do get it, we are eager to rush out to the beach. But in that rush we can forget our safety measures. Check the flag before you get near the water. Keep in mind that this can change from country to country; always be sure to check the legend at the beach you’re visiting. Note the nearest lifeguard station and buoy.

Issue 45

23 July 2021

Missing buoys should be reported to the lifeguard, local authority, or harbour master. Rip currents are channels of murky or green water usually in a break in the waves. They can also be spotted by a line of foam, seaweed, or debris moving steadily seaward. They can easily pull you out to sea, but there are ways to escape. Do not swim against the current. Swim parallel to the shore until you’re out of the current, then swim diagonally towards the shore.

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• • • • • • • •

What to have in your bag?

Sunscreen (reapply every two hours at least) First aid kit Snacks Water Hats Sunglasses (eyes can sunburn too!) Umbrella Bright cap and swimwear Bright tow float

Remember; inflatables are unsafe in open water, and swimming should always be done in groups of at least two. Always enter water feet first Do not swim in quarries or reservoirs, only in safe sections of beaches, rivers, and lakes.

Duhallow News

Win your Dream House in Killarney BONUS PRIZE DRAW Boherbue NS has seen significant growth in pupil enrolments over the past four years. Due to increased pupil numbers, more facilities are needed to cater the educational and health and wellbeing needs of the pupils. School Principal, Marie Casey said “As a proactive school, the health and well-being of our students is of paramount importance as well as the development of their individual talents.” In November 2019 there was great jubilation when Boherbue NS was granted funding from the Department of Education for a new classroom with en-suite toilets, two SEN rooms, a WC toilet and storage area. It is hoped that this extension to the school will commence shortly.

prime location in Killarney. Tickets are €100 each. The draw is confined to 10,000 tickets.

The draw for the grand prize of the house will take place on New Year’s Eve 31st December 2021.

Tickets can be bought online at: winyourdreamhouseinkillarney.com or by contacting the school at 029 76141or office@boherbuens.ie. This is a brand-new A-Rated Energy Rating house, worth €355,000, in Sailin Rae (Sailin Ro), Park Road, Killarney.

As well as the top prize of a house there will also be a total of €35,000 cash prizes up for grabs throughout the months leading up to the grand draw. Congratulations to the first winner, Rosarie McCarthy of Bandon Co. Cork who won the Boherbue National School's June draw for a whopping €10,000! The next draw for €5000 takes place on the 29th July; get your tickets fast to be included in the Early Bird Draws! There will also be five monthly €5,000 prizes from July to November. By purchasing your tickets as early as possible you will guarantee your chances of being in the monthly draws from June to December. Be part of this very exciting Grand Daw from the beginning. Remember if you’re not in you can’t win!!!

To raise the necessary funds, the dedicated fundraising committee are raffling a new house in a

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Issue 45

23 July 2021

Vet Corner

Scooting & what it means

Has your dog been scooting recently?

As a vet, at least once a day, I will need to discuss the somewhat awkward subject of Anal Glands with a client. ‘You see he’s dragging his bottom along the floor for the past few days’, the client will say. They’ll usually shift nervously, before continuing “I’m worried about his….erm …you know…. Bottom glands”. Talking about Anal glands is nothing to be embarrassed about, and I can guarantee you, your vet will regularly see infection or impaction (overfilling) of these pesky little scent glands at the clinic. Dogs have two scent glands on either side of their bottom, hidden at about the four and eight o’clock marks. These glands usually fill with fishy smelling fluid, and will empty

By Jane Pigot

GP Vet & Consultant Veterinary Cardiologist regularly when your dog passes a normal poo. This keeps the fluid normal, and the glands reasonably empty and comfortable for your pet. If these glands stop emptying normally, or the contents of the glands have become infected with bacteria, the glands may enlarge and become uncomfortable for your pet, resulting in them dragging their bottom along the floor, a practice called ‘Scooting’. As scooting generally indicates discomfort on the part of your pet, a visit to the vet is in order so that the glands can be examined and emptied by a professional. We will also be able to assess if other issues are at play, such as a tapeworm infection; an intestinal parasite with can cause bottom

itching similar to that seen with anal gland problems. Depending on what your vet finds, the management plan may entail changes such as increasing fibre in the diet to firm up the poos so that they are more efficient at gland emptying as they exit, or even measures such as antibiotics or more regular gland checks with your vet ongoing. If you see a scoot, don’t hesitate to visit your vet for help!

Specialising in providing accountancy & taxation services for individual and small & medium sized businesses Meetings by appointment at our offices in Killarney & Rathmore For a free consultation & quotation contact Denis Murphy at 064 6650963 or info@djmaccounting.ie

Issue 45

23 July 2021

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Kid’s Corner

FUN THINGS TO TRY WITH YOUR KIDS THIS SUMMER

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Issue 45

23 July 2021

Artist

OWN YOUR CREATIVITY t

Interview with Kate Sandham of Gloundine Studio

After years in a corporate space, a life coaching diploma really helped me to reconnect with myself, and start to explore the world of creation and visual arts! Now,I’m a self-taught mixed media and encaustic artist. I love being surrounded by trees, colour, movement, sound, smells. I bring home things that have triggered an idea, and do my best to put the moment in my “Inspiration Bank”.Maybe even take a quick picture! Usually it happens when I’m so busy taking things in that my mind has a chance to join the dots! Creativity isn’t likely to happen when you’re stuck in your head! My taste in art is varied and I don’t have any favourites! I see “art” everywhere but one of the artists that I’m influenced by is Fran Halpin - Fran creates art that you feel like you could step or jump into, it’s amazing, very calming! That’s what I like to focus on rather than specific styles or techniques - their energy. Artists put their souls out there, and seeing it is like your two souls, hearts, energy, all connecting - how magical and special is that? I am so proud of my “Autumn” series of encaustic pieces. I just love making them. These paintings remind me of those warm evenings in August and into September where things are lovely and lazy and the countryside is golden! Recently, I made the decision to take a break from my full-time role for a number of reasons, one of which was to give myself the space to explore my creative Issue 45 23 July 2021

Kate finds inspiration in nature. potential! Yes, it’s scary, but I’m exploring the possibility of turning something that I am passionate about into an income stream. That brings a little bit of risk, financially mostly, especially in the uncertain times we’re in! I don’t want to start thinking of creating as something that I have to do. But I’m really excited about what this break and exploration will bring to my life.

‘When we move out of our head-space and into our heartspace, then magic can happen!’ Some people have said to me “I wish I was creative” and it makes me really sad. We’re born with the amazing gift of imagination and creativity. As we grow, we learn that there is a ‘right’ way to do certain things. We are taught to always colour inside the lines. Yes, there is value in a lot of that! What do we lose though? It’s really tricky for some of us as adults to unpick all of that - it’s really difficult for us to get messy, ‘play’ with paint, have a go and be proud that we tried! Remember your own creativity!

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‘Autumn Series’ - Kate’s favourite of her own work - with a close up.

The outside of an encaustic bowl Kate’s tips for new artists 1) Get to know your inner you; connection is such an important part of creating. I rely on my intuition and I can only tune in when I have mental space to ‘listen’ 2) Find a community; the support I’ve received from different groups online and close friends has been amazing. Even from people I barely know. 3) Balance out your support; it may not always come from the creative world. It may be a business group, a spiritual group, exercise group, you just never know! 4) Validate your feedback Especially if you find yourself stumbling over feedback (unsolicited or otherwise). Look at who is delivering the feedback, what role their opinion/feedback plays, and work out then if there are elements that can be beneficial to incorporate.

Kate shares her journey on Facebook and Instagram under Gloundine Studio. Links for her products are available on both. 21

Duhallow News

IRD Duhallow Local Training Initiative Level 4 Horticulture

IRD Duhallow in conjunction with Cork ETB are offering a full time QQI Level 4 Major Award in Horticulture starting in September. It is a free 44-week full time programme where participants will gain the skills necessary to grow their own produce, learn landscaping techniques and perhaps go onto further training, set up a business or gain employment. This training will take place in the grounds of the James O’ Keeffe Institute, Newmarket which offers outstanding facilities to students, including a 60ft training polytunnel, a well-established kitchen garden and individual allotment plots. On full completion of the course, participants will receive QQI level 4 Major award in Horticulture. This programme is aimed at individuals in receipt of a social welfare payment. For further information, contact Rachel Budd/Brighid-Ide Walsh on 029 60633 22

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Issue 45

23 July 2021

Interests

Modern Times

FILM REVIEW By TADHG CURTIN

For some the times they are a-changin’, for others they may be ending in Quentin Tarantino’s magnificent love letter to a bygone era, Once Upon a Time in Hollywood (2019) Last issue we looked at a movie made in 1969, this time I’m writing about a movie set in 1969. It follows faded western star Rick Dalton (Leonardo DiCaprio) and his stuntman Cliff Booth (Brad Pitt) contemplating their future in a changing industry, represented by Dalton’s hip neighbours, Sharon Tate and Roman Polanski. Dalton represents countless actors and actresses whose career remained on the small screen in shows like The Virginian, Tombstone Territory, etc (shows

myself and my father were bonding over during the lockdown). Tarantino wants to pay respect to these people and it’s fantastic. He revels in showing this milieu. This was one of my favourite movies of 2019. The initial dread of that first viewing knowing the fate of Tate and the others with her on that fateful night created an unbearable tension, but on second viewing, it becomes more of a hangout movie. We watch characters with time on their hands, us knowing of course, that time may be running out. But then, the film and real-life history begins to deviate from one another... It’s a movie that’s funny and poignant in equal measure, but also has a jaw dropping act of violence towards the end that will have you shrieking and laughing simultaneously. If you can get past it, it’s a rewarding experience. I

was thoroughly knocked out by its ending though. It really has stayed with me, showing how bittersweet life can be. Offering up opportunities or swiftly cutting things short. Nobody knows how great or cruel things will be but if we’re all like Rick in real life, here’s hoping we’ll have a friend like Cliff along the way. Available to stream on Netflix.

JOB VACANCY - Duhallow Community Food Services CLG Manager Duhallow Community Foods CLG is seeking applications for the position of Manager. DCFS provides a Rural Meals on Wheels, School, Crèche and afterschool’s catering with onsite restaurant, Bakery supplying the restaurant & local retail outlets and outside catering and function catering throughout the IRD Duhallow region. The successful candidate will be responsible for the management, planning and coordinating of all aspects of the business. The ideal candidate for this position: Will have the relevant third level qualifications A hands on practitioner, it is expected that the manager will contribute significantly to the strategic development of the business Must be standards driven and detail-orientated, focused on providing a consistently high standard Fully HACCP trained, certified to deliver food hygiene training an advantage The appointee will possess the requisite skills of flexibility, vision, and excellent management and communication skills Will have the ability to motivate, enthuse and manage a diverse team. Be Creative and Skilled in the kitchen and Bakery, to lead innovation in the offering to customers. Must have the ability to multi-task in fast-paced environment, be able to adapt and be flexible to respond to the business requirements and different work situations. Must be flexible with regards to working hours based on a 39 hour week over 6 days Have a full driving license. Must have 3 years’ experience in a similar management / supervisory role. Please forward a full CV and letter of application by email to maura.walsh@irdduhallow.com to arrive no later then Friday, 6 August 2021

Issue 45

23 July 2021

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Now 11.72/kg SuperValu Fresh Irish Cowboy Steak (Butcher Counter Only) was €17.49/kg (Supplier: Kepak Ltd.)

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Twohigs of Kanturk & Abbeyfeale Offers valid from Thursday 22nd July – Wednesday 4th August 2021, unless otherwise stated. Prices correct at time of going to print. Offers available in participating stores only, while stocks last. Customer quotas may apply. Enjoy alcohol responsibly.

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