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Issue 53: November 12th, 2021

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KEVIN QUAID TALKS ABOUT LIFE WITH LBD: P10

SUCCESS! IRD Duhallow Furniture Revamp Celebrate Receiving Pakman Award

Revamp secure award for recycling IRD Duhallow Furniture Revamp celebrated their win at the Pakman Awards on October 29th. These awards recognise the standard set in recycling and waste management around the country. Since 2016, IRD Duhallow Furniture Revamp have done a world of work towards community

waste management and sustainability, as well as providing local employment, training, and quality furniture. Inside, we get an insight into their future focus, get a closer look at the services provided and their contributions to the Colm O’Connor accepts award on behalf of IRD community. ■See pages 12&13 Duhallow Furniture

Revamp .

CASEY’S FOODSTORE & FILLING STATION Johnsbridge, Kanturk

Since 1911

One Stop Shop For Your Daily Needs

# Quality Fuel at Lower Price # Fuel Cards Accepted # We Sell Locally Grown Quality Potatoes # Off Licence # Lottery Agent #Stay Safe

#Shop Local

# Coal/Briquette/Logs/Kindling/Gas # Gift Vouchers Available # Groceries # Weekly Offers

#Support Local

PHONE: 029 60368

Opening Hours: Monday to Saturday, 08:30am – 9 pm Sundays & Bank Holidays: 9:30 am - 6:30 pm

Issue 53 November 12, 2021

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Community News To have your community news and photos included, email us at discoverduhallow@irdduhallow.com.

Father William Winter recently christened Michael Noel in Lyre Church, pictured here with his parents Michael Leonard Twin brothers, Darren & Dylan Cronin, received their First Holy & Marie Healy, and Godparents Padraig Healy Communion in Lyre Church recently. Pictured here with their and Josephine Leonard. Photo by Tadhg Curtin parents, Rosie and Seamus Cronin, and Father William Winter. Photo by Tadhg Curtin

GNEEVEGUILLA GAA LOTTO

Well done to the Scoile Mhuire Junior Boys team who defeated Patrician Academy Mallow in a recent challenge game.

In November, we will be launching a DVD boxset of Tops of the Parish Finals. 12 years, 24 shows, over 20 hours of fun! The boxset will cost €50. Please order in advance as we expect them to fly off the shelf! Text Mike Keeffe 087 1261046 or Mike Lawlor 086 8550984. We will have a launch night in November in the club, more details on that to follow. In the meantime have a look - https://youtu.be/mLvFapUGR_4

RATHMORE CREDIT UNION On behalf of Rathmore And District Credit Union, a sincere thank you to all who participated in International Credit Union Day on the 21st of October and donated to Air Ambulance Services. **** Attention All Walkers **** Our next scheduled IRD Duhallow Walk will take place on Saturday, December 4th @ 11 am. We will be walking the Reanahoun Loop in the Mullaghareirks. Registration is essential, please call 029 60633.

Well done to Michael O’Mahony of Rathmore on his fundraiser for the Irish Community Air Ambulance. Through September, Michael walked an incredible 136 miles and then some! Through public support of this goal, he handed over a cheque of €3,120 to Donie Lucey of the Irish Community Air Ambulance. DiscoverDuhallow@irdduhallow.com Issue 53 November 12, 2021

Community News

Scoil Mhuire Kanturk News Maths Week

Maths week took place in Scoil Mhuire. Students took part in activities such as puzzles, an Escape Room, Bingo and Maths Dingbats, which were supported by our TY volunteers. As well as the in-class activities, there were Maths puzzles added to the notice board each morning. TY students attended two webinars; The Maths of Crowds and Do Statisticians have superpowers. Well done to all students involved.

Debates Competition

Fundraising efforts

TY students took part in their first debate as part of The Concern Debates competition. Our debaters were Eion McGrath (captain), Cliona Barrett, Kaylee Morrissey, and Rachel Desmond. The debate took place online and our team faced Scoil Mhuire agus Íde from Newcastle West, Co. Limerick. Their motion to debate was “School strikes are an effective way of getting governments to act on climate change”. Well done to all involved.

We welcomed Donie Lucey from the Irish Community Air Ambulance to Scoil Mhuire Kanturk to speak to our TY students regarding the fantastic work and service that they provide. We are so lucky to live near this life saving service and are so proud to fund raise for them. We presented a cheque to Donie for €350, the proceeds of the mini marathon completed by staff and students. Thanks to our school community for their generosity and participation and we look forward to raising funds for them again in the future.

European Languages Week Our annual European Language Week celebration was a great success in Scoil Mhuire Kanturk! Our wonderful and innovative Transition Year students organised many activities such as French Treasure Hunts, French Bingo, A European Landmarks Poster Competition, French Crêpe Making, French, Spanish and German Quizzes, Spanish cooking, and more! They also made time to create a Happy Birthday video to celebrate the 20th birthday of European Day of Languages which can be viewed on our school’s social media sites. A huge thank you to all the Transition Year students involved. It was wonderful to see them gaining some teaching experience and also expanding their skill sets. Vive les langues!

Winners of the European Landmarks Poster Competition are Second Year students Aisling Green Linehan, Amy Horgan, Louise O’Callaghan Moloney and Annastasia Oluwabanwo Issue 53 November 12, 2021

Ryan O’Dwyer and Peter O’Connell taking part in the Spanish Cooking.

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Community News SYMPATHIES Sympathy to the family of Mary V. Crowley (nee Sheehan), of Baltydaniel, Mallow. Mary passed away peacefully in her home on Nov. 6th 2021 surrounded by loving family. She is remembered by her family, immediate and extended, relatives, kind neighbours, loyal friends, and former students from the Presentation Convent School, Doneraile, Skehanagh N.S., Doneraile, and Ballyvonare N.S., Buttevant. May she rest in peace.

To Eileen Fleming and Hannah Mary Moynihan, Gneeveguilla on the death of their sister, Margaret O Callaghan. To Charles O’Leary, Gneeveguilla and Cousin Maura O’Leary on the death of Sr Carmel O’Leary Holy Cross Convent Killarney. To the extended O’Donovan family on the death of Patrick O’Donovan. To the Murphy Family Kilquane Upper on the death of Jerry (DJ) Murphy. To the Fitzpartick Family, Knocknagree on the death of John Fitzpatrick. To the O’Sullivan Family, Knocknageeha on the death of Sheila O’ Sullivan. To the Teahan Family, Coom on the death of Eugie Teahan.

May they rest in peace.

Rathmore GAA club wishes to express sincere sympathy to the relatives and friends of recently deceased GAA enthusiasts, Denis Moynihan of Shinnagh and Jerry Murphy of Killquane. They both played football and had a huge interest in our club. Denis was a Shinnagh man to the core and Jerry was a huge Bower supporter. They will be greatly missed by all who had the pleasure of knowing them. Ar Dheis lámh Dé go raibh a n-anamacha.

Prayer to St. Joseph - Over 1900 Years Old O St. Joseph whose protection is so great, so strong, so prompt before the Throne of God, I place in you all my interests and desires. O St. Joseph do assist me by your powerful intercession and obtain for me from your Divine Son all spiritual blessings through Jesus Christ, Our Lord; so that having engaged here below your Heavenly Power I may offer my Thanksgiving and Homage to the most Loving of Fathers. O St. Joseph, I never weary contemplating you and Jesus asleep in your arms. I dare not approach while He reposes near your heart. Press him in my name and kiss His fine Head for me, and ask Him to return the Kiss when I draw my dying breath. St. Joseph, Patron of departing souls, pray for us. Amen. P.G.

SPECIAL ANNUAL MASS

We will be holding our Annual Mass for those who died over the last twelve months. These are always very special occasions where your loved one is called by name in the church of their requiem mass and a candle is brought forward in their memory. due time. Gneeveguilla Church: Monday November 8th, 7pm Rathmore Church: Wednesday November 10th, 7pm Shrone Church: Sunday November 21st, 9am Knocknagree Church: Friday November 26th, 7pm

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Miracle Prayer Dear Jesus, In the past I have asked for many favours. This time I ask for a very special one. Take it, dear Jesus, and place it within your own heart, where your Father sees it. Then, in His merciful eyes it will become your favour and not mine. Amen. MOC

Issue 53 November 12, 2021

Feature

Bulbs for Bees

By BRIGHID-IDE WALSH

To celebrate 35 years of Gaisce - The President’s award and to protect one of the most important players in the climate change battle; bees - Gaisce have a special challenge. They are asking everyone in Ireland to plant pollinator-friendly bulbs to help safeguard the future of our vital bee population. They have called this initiative Bulbs for Bees. Bees play a major role in the pollination of vital food crops, and it is estimated that one third of the food we eat everyday relies on pollination by bees. Worryingly, one third of Ireland’s 98 wild bee species are threatened with extinction which is due to the drastic reduction in natural habitats. In early spring, many of these wild bees come out of hibernation and need to safely establish their nests for the year, which takes a lot of energy. By planting pollinator friendly bulbs, we will provide these hard working bees with some sweet, sugary, carbohydrate-rich nectar, which they depend on for energy and pollen. Newmarket Afterschool’s was delighted to receive a pack of bulbs from IRD Duhallow and play our part in #BulbsForBees campaign. The children learned how these bulbs we are planting now will flower next year and will provide food for the bees. They thoroughly enjoyed getting stuck in to the planting and are excited to see what will flower next year. They planted Grape Hyacinth and Crocus. The #BulbsForBees campaign is supported by Irish Local Development Network, Lidl, An Post, and is funded by the Department of Children, Equality, Disability, Integration and Youth.

Issue 53 November 12, 2021

BELOW: TJ, Sophie, Rachel, Rita, Éilis, Isla, Áine, Micheál, Batt, Billy, Danny, and Laoise all worked hard in planting their Bulbs For Bees

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LEADER & SICAP

LEADER in the community

Spotlight on History, Heritage, and Genealogy By STEPHANIE MOYNIHAN

Based on the premise that there is a strong interest in history and genealogy in the communities of Duhallow, this project provided attendees with an introductory course in genealogy followed by a more advanced course for those wishing to avail of same. Throughout the 16 weeks of training, attendees were thought about the importance of recording, documenting, and archiving the memories of their own families, along with the customs, traditions and practices that characterise our communities. Additionally, interest in genealogy is growing as a hobby, with students showing a huge eagerness to trace their ancestry and genealogy. The participants were introduced to various research resources

thus equipping themselves with the necessary information to investigate their own family trees. This training enabled participants to be introduced and supervised in carrying out research into familial heritage. Learners were guided in the use of genealogical records in repositories and online, including census, birth, marriage, death, valuation records, church registers, will and memorial inscriptions. The students who participated in the advanced class undertook a day of field research in Dublin, where introductory visits were organised to the National Archives. Here the group were met with a senior archivist. They also visited the National Library of Ireland where they met a genealogy advisor. Finally, they attended the Valuation Office where they were able to research the land occupancy. This

Training participants attending the National Archive was particularly of interest to some students with specific queries in relation to their own family history. In order to complete the course those who undertook the advanced training were requested to submit a research project to develop their analytical skills and assessment of facts. This LEADER project presented the learner with a prime opportunity to expand their knowledge base and to gain practical information on how to continue with their own investigations thereafter. As the Chinese proverb reminds us: “To forget one’s ancestors is to be a book without a source, a tree without a root.”

#SICAPstories Introducing the Duhallow Women’s Forum

Duhallow Women’s Forum, established in 1997, represents a network of 17 women’s groups in the area. It plays an important role in improving women’s quality of life in Duhallow including improving women’s access to education, training and personal development supports in preparation for accessing better quality employment, self-employment and improved social skills as well as supporting women’s advancement into decision making roles. The forum also aims to identify, acknowledge and celebrate the role of women in Duhallow. It is committed to enhancing the capacity of locally based community groups to promote female participation. The forum is affiliated to the

National Women’s Council of Ireland, which is an umbrella organisation for women’s groups in Ireland. This allows the Forum to link in and work with the NWCI in determining its core priorities and be involved in decision-

making levels at local, national and international level. The Social Inclusion and Community Activation Programme (SICAP) 2018 – 2022 provides funding to tackle poverty and social exclusion through local engagement and partnerships between disadvantaged individuals, community organisations and public sector agencies. Administered by Pobal and funded by the Irish Government through the Department of Rural and Community Development, Members of Duhallow Women’s it also receives funding from the Forum pictured at the Launch of European Social Fund under the the National Women’s Council of Programme for Employability, Ireland’s, resource for women’s Inclusion and Learning (PEIL) groups and women working for 2014-2020. social change and equality at local level.

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Issue 53 November 12, 2021

Job Centre

How To Find A New Job

By STEPHANIE MOYNIHAN

Looking for a job or career change? There are number ways to locate new opportunities. Networking The importance of networking can’t be underestimated. But what does networking mean? In a nutshell, you use your personal and professional connections to help you in your job search. For example, you could reach out to friends, family or neighbours to see if they have come across any suitable positions. Likewise, you might know somebody working in your dream company or who has your dream job. Why not reach out to them for tips and tricks on how to get you closer to your goal? Job Fairs Keep an eye out for local job

IN THE FRAME

fairs as these are popular among employees to showcase vacant positions and to increase overall awareness about the company. Job Boards & Websites Search for jobs on job boards and websites is a popular way to find a new work opportunity. Company websites Perhaps there is a specific company that you would like to work for. In this case, it is an excellent idea to search the company’s website or LinkedIn page directly for job opportunities. You may also wish to consider a speculative application. This means pro-actively sending a Cover Letter and CV to a company you wish to work for asking them to keep you in mind for future vacancies that may arise over time.

IRD Duhallow’s SICAP-funded Job Centre offers support and guidance to people in relation to CV preparation, the interview process and job seeking. Contact Stephanie on 029 60633 for assistance. SICAP 2018-2022 is funded by the Department of Rural and Community Development with co-funding from the European Social Fund (ESF) as part of the ESF Programme for Employability, Inclusion and Learning (PEIL) 2014-2020.

Readers are invited to share their photographs with us - the best will feature here. Be sure to caption your image and provide your full name and details of where the photo was taken. Email it to us at discoverduhallow@irdduhallow.com

Pictures taken by Mark Daly on Clara mountain, Millstreet

Issue 53 November 12, 2021

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Crossword sponsored by Bob’s Bar & Restaurant, Kanturk

€20

Voucher for use at Bob’s Bar & Restaurant, Kanturk

WIN!

To be in with a chance to Terms & Conditions: win a €20 voucher from Deadline for submissions is Bob’s Bar & Restaurant noon on Friday, November in Kanturk for food/drinks, 19th, 2021. First correct complete the crossword entry drawn will win a €20 below and post with your voucher, valid for three name and contact details to: months from date of issue, Discover Duhallow to be redeemed for food/ Puzzle Competition, drinks from Bob’s Bar & James O’Keeffe Institute Restaurant, Kanturk. No Newmarket, cash alternative. Winner will Co. Cork be named in subsequent Or simply scan completed issue of Discover Duhallow. puzzle or take a snap with No correspondence will be your phone and email to: entered into. Voucher to be discoverduhallow@irdduhallow.com collected from Bob’s Bar & Restaurant, Kanturk.

Across 1. Fate (7) 5. Animal with two feet (5) 8. Musical instrument (5) 9. Aerial (7) 10. Professional cook (4) 11. Delight (8) 13. Mass leaving (6) 15. Transparent gem (6) 18. Entertainer (8) 19. Cab (4) 22. Planet nearest to the sun (7) 23. Similar (5) 24. Fishing basket (5) 25. Ruminate (7)

Down 1. Fiasco (7) 2. Meaning (5) 3. Metallic element (4) 4. Annually (6) 5. Treachery (8) 6. Flightless bird (7) 7. Curtain (5) 12. On time (8) 14. See (7) 16. Spear with three prongs (7) 17. Attorney (6) 18. Ape (5) 20. Nimble (5) 21. Young whale (4)

Solution: Issue 52, October 29, 2021

WINNER! Solution in Issue 54, November 26, 2021

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Well done to Anne McCarthy, Rathmore who wins a €20 voucher from Bob’s Bar & Restaurant, Kanturk!

Issue 53 November 12, 2021

A Look Back In Time

Through the years In this section, we take a photographic look back at IRD Duhallow and its involvement and relationship with the region through the years. This issue - 2016

The T.V. show Succession seems to be very popular at the moment. It may very well be that succession is a very important thing for many people to consider in terms of protecting one's self, one's family and legacy. In 2016, in response to increasing bureaucracy and regulations in relation to farming, IRD Duhallow's Agriculture Working Group organised a conference on Succession and Wills addressing the subject. Karen Walsh, solicitor with Walsh and Partners, was the guest speaker. She covered topics relating to farm transfer, inheritance, the importance of wills and succession planning.

Issue 53 November 12, 2021

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Feature

Life With Lewy: Kevin Looks to the Future

My name is Kevin Quaid, and almost five years ago, I was diagnosed with a disease called Lewy Body Dementia, after first being diagnosed with Parkinson’s disease. I was at the ripe old age of 53 at the time. The day I was diagnosed, I can say the only word that I heard was “dementia” and I was certain that it must have been a mistake; at that time, I had very little wrong with my memory. Little did I realize the road that it would take me, and I came to find out how important a proper diagnosis of dementia is. There are around 400 different types of dementias and while there are some similarities, their symptoms and treatments are all so different. If you or a loved one have been told that they have dementia or a touch of dementia, then they have not been given a definitive diagnosis. You need, and indeed have a right, to know exactly what type of dementia it is; for example, the difference between a person who has Alzheimer’s disease and Lewy Body Dementia. In the early stages, their symptoms could not be more far apart. Therefore the treatments, diagnosis and medication are completely different. Can you imagine if you were told that you had cancer or a touch of cancer, would you let it at that? You would want to know what type of cancer and what treatment is available. So why should Dementia be any different? When I was diagnosed first, I went searching for answers on Lewy Body and I found very little information. With the help of our local dementia advisor, Amy Murphy in Mallow, I joined the Alzheimer’s Society of Ireland and became involved in their working group. Eventually I became vice chair

and then chair of the working group. Last year, I became vice chair of the European Working Group of people with dementia, and it’s with great pride that I represent my country in Europe. Three years ago, I wrote my first book, Lewy Body Dementia Survival and Me, and little did I know at the time that I was the first person in the world to write a book about Lewy Body Dementia from the patient’s point of view. They say never say never, and at the time I finished my last book, I said that never again would I write another book. But nearly two years ago, the bug hit me again and I started my second book which was released recently; I am KEVIN not Lewy. This book is completely different; where the last book was about being diagnosed and how we coped as a family, this book is one of hope. My one wish is that when you have finished reading the book, you will say to yourself “if they can do it, then so can I”. Every family in the country at some stage in their lives are given news about dementia, cancer, or something else that will change your life forever, and this book is to help you cope when that time comes. Maybe you are going through a tough time now, then I really do hope that you will get encouragement from this book not to give up hope. This book looks at what I have achieved since I was first diagnosed, and it looks at different ways and different things that can and will make your life easier. There is a chapter in it about Jerry Buckley from Freemount who, despite his diagnosis of cancer, never gave up the fight, lived in hope, and never gave in until the day that he passed away. I recall his fighting spirit, resilience, and love of life. One of the beautiful poems that he wrote is included in the book. There is a beautiful chapter by former 2FM DJ Gareth O’Callaghan, author of What Matters Now, about his life and his battle with Multiple Systems Atrophy (MSA) and how he copes from day to day. There is a beautiful piece from Dr Helen Rochford Brennan who

was diagnosed with young onset Alzheimer’s disease nine years ago and she is still going strong. These are just a few people who contributed to this book, so as you can see, it deals not only with dementia, but MSA and cancer also. The one thing all of these diseases have in common is that they are progressive and incurable, but they can be slowed down with treatment and life can be made a little easier, not in every case but in a lot of cases. So if this book only helps one person, then it will be worth it. The books are available in New Leaf Health Shop, Kanturk and Charleville, and also Amazon and Kindle. If you would like to contact me please do so at; kevinquaid9@ gmail.com

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Issue 53 November 12, 2021

By KEVIN QUAID

What is Lewy Body Dementia?

Lewy Body Dementia or Dementia with Lewy Bodies is one of the most common causes of dementia. In Ireland alone, there are between 6,000 and 10,000 sufferers. It is caused by abnormal clumps of protein building up in the brain over time. These disrupt nerve cells connectors in the brain and cause changes in movement, thinking, behaviour, and alertness.

The symptoms are similar to Parkinson’s and may include: • Difficulty walking - rigid muscles, slow movement, tremors. • May be more prone to falls. • May experience periods of severe confusion. • May experience hallucinations. • May have difficulty swallowing. • May sleep easily during the day while having disturbed sleep at night. • Many with LBD suffer with REM Sleep Behaviour Disorder and horrific nightmares as a result.

Feature

Assisted Decision Making What is it, who needs it, and how to plan for it New decision-making supports 1. Decision-Making Assistant: A relevant person whose capacity is or may be in question may appoint a decision-making assistant to help obtain, interpret information, and communicate their decision. The person is still the decision-maker.

Áine Flynn is the Director of the Decision Support Service which is based in the Mental Health Commission

What you need to know about the Assisted Decision-Making (Capacity) Act 2015 Although signed into law, the Assisted Decision-Making (Capacity) Act 2015 is largely not yet operational. Practical preparatory work is ongoing, and the Act is due to be fully commenced in June 2022. So why is the implementation of this legislation so important? Some 200,000 adults across Ireland may require support to help them make their own decisions about matters relating to their personal welfare or property and affairs. For example, they may have an intellectual disability, a mental illness, an acquired brain injury, or dementia. In addition, any one of us could experience difficulties with our decisionmaking capacity at a time in the future, making this an Act for everyone.

Issue 53 November 12, 2021

2. Co-Decision-Maker: A relevant person may register a co-decisionmaking agreement, under which specified decisions are made jointly with an appointed, trusted person. 3. Decision-Making Representative: As a last resort, any person who has a bona fide interest in the welfare of the relevant person may apply to the Circuit Court for a declaration in relation to the person’s capacity to decide about a particular matter or matters. The applicant will often be a family member or carer. If the court finds that the person does not have capacity, it may either make the decision or appoint a decisionmakingrepresentative to make the specified decision(s) on behalf of the person.

Key reforming features of the 2015 Act The Act adopts a functional assessment of capacity. This means that capacity is assessed in relation to a specific decision at a specific time. The Act sets out important guiding principles, emphasising respect for an individual’s will and preferences, rather than a best interests approach. The current wards of court system will be abolished. Next year, following commencement, all adult wards will have their cases reviewed by the court and will exit wardship within three years. Where appropriate, these former wards will be able to access the new supports available under the 2015 Act. Any person who wishes to plan ahead, should they lose capacity in the future, can make a statutory advance healthcare directive or an enduring power of attorney. The establishes the Decision Support Service with functions to promote and regulate these new arrangements. It is important to note that at present an adult’s ‘next-of-kin’ has no legal authority to make decisions or give consent on behalf of an adult who lacks decision-making capacity.

For further information, please visit www.decisionsupportservice.ie or Twitter: @dss_ireland

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Feature

Revamp Take Home Pakman Award: Comm

Colm Crowley, Maggie O’Callaghan, Colm O’Connor, Jessica Baron, Marie Fleming, and Don Murphy at the Shelbourne Hotel following their win of the Pakman Award. IRD Duhallow Furniture Revamp was delighted to receive the National award for ‘Community Recycling initiative of the year’ at the annual Pakman awards, held in Dublin on Friday 29th of October. The Pakman Awards, powered by Repak, are the national environmental and sustainability awards that recognise excellence in recycling and waste management among businesses, organisations, community groups, and initiatives in Ireland. The Pakman Awards ceremony, which took place at the Shelbourne Hotel, saw representatives from leading organisations and community groups come together in accordance with government guidelines to recognise achievements in recycling and waste management over the last two years. This award not only highlights the work done by IRD Duhallow

Furniture Revamp, but also the people of the Duhallow region who are responsible for the success of the Social Enterprise in their support through their purchases, donations and upholstery services. It also has to be recognized that huge commitment and support has been given by IRD Duhallow and CEO Maura Walsh since this enterprise’s inception in January 2016. IRD Duhallow Furniture Revamp is a social enterprise managed by IRD Duhallow CLG. IRD Duhallow Revamp is a furniture recycling and re-use initiative which was established with 3 key purposes; • Providing sheltered training and employment opportunities to people who are marginalised and unemployed because of mental health difficulties. • Providing the same training and employment opportunities through the Dept. of Justice

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• •

to individuals with criminal convictions who find it difficult to access the labour market. Helping our environment by reducing landfill and fly tipping. Providing quality upcycled furniture at low cost to pensioners and low income families.

One of the main objectives of IRD Duhallow Furniture Revamp is to contribute to the reduction of waste in the region. From its establishment in 2016, IRD Duhallow Furniture Revamp has collected in excess of 5400 items of furniture, diverting a net weight of over 175 tons from potentially ending up in landfills. Of this, over 166 tons has been redistributed in the community. IRD Duhallow Revamp also provides a refurbishment service for those who wish to have their old pieces upcycled and revived.

Issue 53 November 12, 2021

Feature

munity Recycling Initiative of the Year IRD Duhallow Furniture Revamp has a strict target of using no more than 10% new materials versus recycled material. To date, on average, less than 3% of the total net weight constitute new material, including fabric for upholstery, new paints and varnishes, etc. These figures are carefully calculated and compiled each month to monitor Revamp’s environmental performances.

national schemes, which we are continually partaking in and raising our profile. We can help change the negative narrative surrounding climate change and lowering our carbon footprint to a positive, and show a way forward for our local community that is achievable, convenient, and financially viable. In all of this, we aim to achieve a just transition to reuse and recycling of furniture and textiles. IRD Duhallow Furniture Revamp offers a reupholstering service, sales of refurbished items, and accepts donations for items to be revived and resold.

Before and after shots of just some of Revamp’s work

Going forward and Future Focus The 2020 Waste Action Plan for a Circular Economy reconfirmed the link between the circular economy and climate action, and mandates a whole-of-government approach to ensure a successful transition to a circular economy. We can actively play our part in this, as we get publicity both locally and nationally through awards and

Issue 53 November 12, 2021

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Do you have a donation for Revamp? Take a photo of your item and email it to revamp@irdduhallow. com or text it to 0874665817.

Health

Tips for a Healthy Relationship By ALICE O’BRIEN Psychiatric Nurse

As adults we all strive to be in healthy relationships, we feel safe and comfortable when we are in relationships with mutual respect and positive regard. When we show consideration and regard for others we expect to get the same in return. This can be difficult to achieve and is almost impossible to experience all of the time- all relationships go through conflict and hard times and this has never been more evident than within the past 18 months. We have worked and lived in the same place, with the same people, with very little opportunity for personal time or pursuits outside of our families. So, how do you navigate the difficulties in relationships in a way

that shows respect and allows you to feel heard. Try these tips for maintaining good communications: • Ask yourself why you are really upset before you confront your loved one. Are you really angry because your partner left a cup in the sink? Could something outside of the relationship be causing these feelings? • Discuss one topic at a time; try to stick to the issue being discussed and not on the last arguments. Discussions that get off-topic are more likely to get heated and less likely to solve the original issues being discussed. • Take turns speaking. Give your attention when your partner is speaking; avoid interrupting or making corrections- your turn will come to speak. • Take time-out if needed. In a perfect world, all argument would

get resolved, but we do not live in a perfect world. So, take time away, take a short break, and go for a walk. Especially if things get personal or heated. Respect your partners need for a break also. Try to agree a time to revisit the topic at a later date. • Try to reach a compromise. You do not have to ‘win’ every argument. Reach an agreement that allows both sides to need compromising. Remember, perfect relationships only exist in the virtual world. Do not compare your relationship to the people you follow on Instagram or watch on TV. Other people only show you the best parts of their lives. Your relationship can be healthy and meaningful even with conflict. In fact, that is what makes in real.

Creating Exercise Habits

By SIOBHAN O’SULLIVAN

I am often asked, “What is the best type of exercise to do?” My answer: the one you can do consistently. Boring I know, but that’s the truth! Doing something that you dislike is probably going to fail. For a habit to stick, it needs to be something you enjoy. To make an exercise habit stick, I believe there are three main principles to follow 1. Make it a ritual Like early morning exercise? Have

your clothes laid out the night before? Prefer to exercise in the evening? Book a class for you when you are on your way home from work, you are less likely to make the excuse not to go when it is on your way home. Making it part of a ritual makes it more likely that you will stick to it. 2. Book it in the diary Schedule your exercise like you would a dentist appointment. Commit to a day and time and put it in your diary. Rope in a friend and you are more accountable to complete your workout. 3. Start small So small that you can’t fail. Start with 10 squats while the kettle

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Fitness expert Siobhan O’Sullivan

boils. Go for a 5-minute walk. Build this habit for a week and then start adding on a little bit more. And remember, little by little, a little becomes a lot. You can book an exercise class with me on bookwhen.com/ sofitness I currently run classes in Kiskeam and Ballydesmond Monday Thursday.

Issue 53 November 12, 2021

Health

Skin Care with New Leaf By MAIREAD O’KEEFFE

We are in the depths of autumn and as the leaves change colour you might notice changes to your skin as well. Many people develop rough, dry, and itchy skin during the winter, as the skin is exposed to cold, dry air and harsh winds. Sitting by a hot fire can also dry out the skin. It’s time to invest in a good moisturiser to keep skin looking good. Some of the best skin care products in New Leaf are made by Doctor Maher’s, a small Irish company in Listowel. Doctor Neil Maher learned the valuable attributes of seaweed as a child. He and his father harvested seaweed in Ballybunion

Issue 53 November 12, 2021

and sold it locally. Having gained the ingredients of value. Doctor his doctorate in Biochemistry, Maher’s products are ultra-gentle he spent many years in France and suitable for even the most working in research. On returning sensitive skin. They contain 340% to Ireland he gained a reputation more active beneficial ingredients as an authority of the many and than the highest industry norms varied benefits of seaweed and and are good for people with partnered with Seamus Lynch to conditions like psoriasis, eczema, create their fantastic body care rosacea, cradle cap, wounds, products - chemical free and ulcers and acne. The products are harnessing the power of botanical anti-fungal and anti-microbial and and marine plants with potent suit all ages and skin types. natural benefits. Win a Doctor Maher’s Doctor Maher’s has developed E Gift Set - join our mailing IZ a unique cold process for PR WAY list and send an email to making natural cleansers. This EA info@newleafonline. GIV Eco-C cold method protects ie with your name the beneficial properties of the and phone number, natural ingredients and results we’ll announce the in a superior product. Many of winner in the next the leading international brands edition, entries by are produced at extremely high 22nd November. temperatures which degrades

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Interests

Is Your Pet In Pain?

By JANE PIGOTT

GP vet & consultant Veterinary Cardiologist

As pet owners, we can all easily recognise when our pets are happy, whether it be the exuberant wag of a dog’s tail or the gentle purr of a cat. What we are less skilled at is recognising the signs of a less happy, painful pet. Pets can sometimes be very subtle in giving us clues that they are in pain, with this being an issue in cats more than dogs. Signs of pain to look out for in our pets include being quieter or more reserved than normal, being less inclined to go for walks or be active in the home, a limp or stiff gait when moving, avoiding jumping or negotiating stairs more gingerly than usual, a reduction in appetite or being

reluctant to be touched or held. The signs may vary depending on where the pain is in the body, but the bottom line is that a pet does not have to be crying or whimpering to be in pain – usually if it gets to that stage the pain is severe! A good example of a time to be particularly watchful for signs of pain is after routine neutering procedures. The wide variety of pain medication available to us

these days means that no pet should be in pain after routine spay or castration surgery. Modern veterinary hospitals will take steps to prevent pain at every stage of the procedure – for example, in our hospital we use a whopping 4 types of pain prevention medications in combination on the day of surgery to ensure every pet is as comfortable as possible, with pets returning home to recuperate on pain relief medication for several days after the operation. The old days of leaving pets pained after surgery to keep them quiet for the recovery period are long, long gone. Be sure to ask your vet what pain relief strategies they use in their practice when booking in for neutering surgery – every pet deserves as much comfort as we can provide – no compromises!

November - The Month of the Dead Every month of the Church calendar is always symbolically linked with a devotion or theme but perhaps the most sobering of all themes is death and the afterlife. November with its darkening days is suitably given the mantle of “the month of the dead” or “month of the holy souls.” In November we can reflect on the topic of death. The Church teaches that immediately after death, our soul separates from our body and we stand before God for judgement. We then enter Heaven, Hell or Purgatory. Those who are free from all sin enter Heaven immediately. It is the ultimate end and destination we long for, it is a state of eternal

happiness. It is important that we realise its existence and the great joy in store for us when we meet all our loved ones again. Purgatory is a place of purification and the greatest pain is the absence of God. Hell is for those who have deliberately chosen to reject God’s mercy and love. Death is the one certainty of this life. There is no escape so it is important that we prepare for it. We pray for the holy souls and we remember also those who have no one to pray for them. Our holy souls cannot pray for themselves but they are praying and interceding for us. Usually, a plenary indulgence is granted from November 1st to the 8th but this year Pope Francis has again extended the time. We may

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By TOM DENNEHY

now gain a plenary indulgence any day during the month of November. To gain this indulgence we can visit a graveyard or church and pray Our Father, the Creed and another prayer of our choice. Confession and Holy Communion is also recommended. Eternal rest grant onto all our dead and may Perpetual light shine upon them and may they rest in peace. Amen.

Issue 53 November 12, 2021

Interests

Keep Watching The Skies By TREVOR O’DONOGHUE

I wrote back in June about the possibility of seeing the Northern Lights or Aurora Borealis here in the South West. I also wrote that it was a matter of time and luck. After all, we need a clear sky, we need it to be moonless, and we need this to coincide with a time when the aurora is happening. Well, as luck would have it, this happened on Wednesday the 3rd of November, around 9.30 PM or so. As you know, I wrote about getting the AuroraWatch UK app to alert to the possibility of aurora. Of course I followed my own advice; I have the app. I also have my twitter feed set up to let me know when there is a chance for an aurora. Needless to say, on the 3rd of November, my phone lit up with alerts letting me know that there was a good chance of seeing the Aurora Borealis.

A photo of the Aurora Borealis or Northern Lights taken in Ireland Northern Lights, I was blissfully around 1 AM and put on unaware, no doubt engrossed another display before fading in the latest offering from Netflix away. or some other worthwhile pursuit. The aurora are caused by charged particles from the sun By all accounts, the aurora slamming into Earth where they was visible to the naked eye, interact with the atmosphere maybe not the colours, but the causing these wonderful structure. Photographically it displays. Aurora don’t happen was brilliant. A quick search on every evening at our latitude, the internet will reveal wonderful they are dependent on a really photos of the event. When I did active Sun and an eruption of eventually go looking for my charged solar particles being As for luck, this time it wasn’t on phone, I discovered what had sent our way. The Sun goes my side. I had left my phone in the car. So whilst the sky above happened. I took a few snaps of through what is known as a the sky around midnight, but the solar cycle of maximum and lit up with a beautiful display of aurora had minimum activity, with a solar long since maximum every 11.5 years or passed. so. The next maximum looks Resigned like it will be in 2024, so the to my fate Sun’s activity should gradually I headed increase on the run up to it. to bed and soon was So, ever the optimist, I will be asleep. I keeping my phone glued to should have my side and my eye on the persevered; AuroraWatch UK app for a red The colours of the Aurora show up the aurora alert. Who knows, the next one differently depending on the rays distance from the Earth returned could even be better. Issue 53 November 12, 2021

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Interests

The Heat Around the Corner Michael Mann’s crime epic masterpiece Heat (1995) took all things old about the cops and robbers genre and made them new again. In writing about Manhunter, I eluded to writing about what I thought was Michael Mann’s masterpiece; well here it is. I do feel this is the sun in Mann’s cinematic universe. This is the one that pulls all his themes and interests together - men who are loners following a code of honour, the relationship between men and women, good and bad, our place in the world. It also shows just how amazing a stylist he is in relation to image and sound. As I have said before, Mann might be the most influential filmmaker of the last 50 years- many have stolen from him (hello Nicolas Winding Refn!) Heat is a sprawling story but in essence, it follows Al Pacino as Vincent Hanna, a cop going after a team of professional thieves led by Neil McCauley (played by Robert De Niro) in the wake of a robbery gone wrong. The story behind Heat is just as riveting as the movie. Mann became friends with a former Chicago police officer, Chuck Adamson, who was looking to get into writing. He told Mann about his encounter with a robber named Neil McCauley. Adamson was following McCauley and his gang of thieves leading up to a heist they were about to pull off. One day, they met in a car park and instead of bullets flying, Adamson invited him for

coffee in a diner. And over this coffee they talked. Adamson asked him why doesn’t he go rob somewhere else. McCauley just said. “I like Chicago”. Chuck said it was just really simple stuff like that. He even liked the guy but both were well aware of the other’s capacity to kill each other without hesitation. Adamson would kill

McCauley eventually. Mann filtered all this into Heat and the result is electrifying. Cops and robbers is a well worn trope in movies but here, Mann completely rejuvenated it with the internal lives and conflicts of each man. In talking about his movie, he wanted to clarify that it’s not necessarily that Neil and Vincent are flip sides of the coin but it’s the duality of man. That if Neil was a cop, he would be one of the greatest cops and vice versa. Similarly, the idea that both men admired and respected each other, but would not hesitate an iota of second in killing the other man fascinated Mann. It looks and sounds amazing. Once again, Mann collaborated with Dante Spinotti, and he bathes the movie

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in cool colours; greys, blues, and greens. L.A. has never looked this good. The magnificent score is by Elliot Goldenthal but Mann uses a variety of other music, two songs in particular by Moby. Mann has always been a great sonic explorer and his works are littered with fantastic music and scores. Heat is properly moody and atmospheric. The header relates Neil’s philosophy of dropping everything in 30 seconds flat if trouble arises. And the ultimate question- “One answer: Yes or No”- runs throughout Heat. Each answer leading to a definitive outcome. We do it every day in our lives. It’s the existential quandary that looms over us, that we are more or less responsible for everything that happens to us. Vincent knows this, Neil knows this. Heat endures as a giant in the crime genre. It has one of THE greatest onscreen shootouts. Every performance, big and small, is superb. It brought together two of the greatest male actors of the 20th century, De Niro and Pacino, who had never acted in the same scene together before (they were never onscreen together

in Godfather 2, only in a screen dissolve). This may very well be the last truly great movie both Pacino and De Niro performed in. If you haven’t already, you gonna watch Heat? One answer: Yes or No? Available on DVD, Blu Ray and to stream on Netflix & Amazon Prime

Issue 53 November 12, 2021

Kid’s Page

THEME: CHRISTMAS STORIES S O N S E A

F O R

S A M T S I R H C ART TION I T E P COM

' T I S

T H E

SPO BY NSOR DCF ED S

RECREATE YOUR FAVOURITE CHRISTMAS SCENE

however you like - paint, pencil, marker, you name it!

How to enter Send to Scan and email to OR Discover Duhallow Art discoverduhallow@ Competition, IRD Duhallow, James O’Keeffe Institute, Newmarket, Co.Cork

irdduallow.com with the subject line “Discover Duhallow Art Competition”

Closing date for entries December 10th.

Groups

A - 5 and under D - 14-16 B - 6-9 E - 17-18 C - 10-13 F - AN* And one lucky dip winner! *AN: Additional Needs. Note there are no age restrictions on this category.

Winners will be announced in the Dec 17th issue of Discover Duhallow Be sure to include your name, age/ category, address, and a contact number!

EOUS G R O G IS WIN TH AKE! C BISCUIT Issue 53 November 12, 2021

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Advertising

Wednesday 17th November 1-2pm

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Friday 19th November 1-2pm

EMPLOYMENT LAW UPDATE, HR TOP TIPS

Tuesday 23rd November 1-2pm

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THE NEW BULLYING CODE OF PRACTICE

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Specialising in providing accountancy & taxation services for individual and small & medium sized businesses Meetings by appointment at our offices in Killarney & Rathmore For a free consultation & quotation contact Denis Murphy at 064 6650963 or info@djmaccounting.ie

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Issue 53 November 12, 2021

Advertising Black Friday Sale Nov. 26th

FRS Fencing, Kanturk Amazing Offers on Products e.g. €25 - €30 Discount on Bales of Creosote Posts €8 - €10 Off Wire 25% Discount on Protectafence 10 - 15% off Stockbord Old Stock Reduced to Clear Self Loading Pan Concrete Mixer S/H New €7500. Selling at €2650 + V.A.T. 1 Day Only – Friday Nov. 26th FRS Kanturk, Eircode: P51 DC89 Phone: 029 – 51444

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Job seekers under 26 may receive a training allowance

CChhrriissttmmaass iiss ggeettttiinngg cclloossee!!

Issue 53 November 12, 2021

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Advertising

WIN YOUR DREAM HOUSE IN KILLARNEY

Congratulations to all our monthly winners: June Raffle: €10,000 Rosarie McCarthy, Bandon July Raffle: 1st prize €5,000 Deborah Minihane, Bishopstown Special Bonus Prize 2nd prize: 3 night staycation Europe Hotel: Teresa O’ Riordan Kilcummin

August Raffle: €5000: Ross McAuliffe Passage West, Cork Special Bonus prize: IT bundle: Gerard Murphy, The Square Boherbue Upcoming Prizes: October Raffle: 1st Prize: €5,000 Cash Prize Bonus Prize: Three-night staycation Hotel Break November Raffle: 1st Prize: Cash Prize €5.000 Bonus Prize: €1,000 Christmas Shopping Voucher

Boherbue NS has seen significant growth in pupil enrolments over the past four years. Due to increased pupil numbers, more facilities are needed to cater the educational and health and well-being needs of the pupils. School Principal, Marie Casey said “As a pro- active school, the health and well-being of our students is of paramount importance as well as the development of their individual talents.” In November 2019 there was great jubilation when Boherbue NS was granted funding from the Department of Education for a new classroom with en-suite toilets, two SEN rooms, a WC toilet and storage area. It is hoped that this extension to the school will commence shortly. This is a brand-new A-Rated Energy Rating house, worth €355,000, in Sailin Rae (Sailin Ro), Park Road, Killarney. The draw for the grand prize of the house will take place on New Year’s Eve 31st December 2021. Tickets €100 each are available from Boherbue Post Office, Supervalu Boherbue, and from Boherbue NS. Please call the school mobile: 087 444 3780

Tickets are also available online from www. winyourdreamhouseinkillarney.com

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Issue 53 November 12, 2021

Advertising

Issue 53 November 12, 2021

DiscoverDuhallow@irdduhallow.com

1 Week Only 11th - 17th November

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Twohigs of Kanturk & Abbeyfeale

Offers 17th November 2021, unless otherwise stated. 24 valid from Thursday 4th November - Wednesday DiscoverDuhallow@irdduhallow.com Prices correct at time of going to print. Offers available while stocks last. Customer quotas may apply. Please drink sensibly.

Issue 53 November 12, 2021