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Issue 33: January 22, 2021

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COVID CASES SURGE Precautions more vital now than ever DUHALLOW has the highest ageing population in the country – so for this reason alone (and there are many) it is our duty to do all we can to prevent the spread of Covid-19 in our community. Latest figures show case numbers are rising alarmingly, locally and nationally. In Kanturk alone, the most recent 14-day

incidence rate report shows a total of 233 cases – up from five before the Christmas period, and 85 earlier this month. There are a number of ways we can all help stop this trend before more lives are lost. g

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Duhallow news

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Issue 33 January 22, 2021

Duhallow news

Stop the spread of Covid g

Continued from page 1 Here is a list of ways in which you can play your part: n Wash your hands properly and often – avoid touching your face n Wear a mask in public, when in enclosed spaces and even when receiving post or deliveries n Cover coughs and sneezes n Practice strict social distancing n Work from home if possible n Download the COVIDTracker app at covidtracker.ie Here are a few of the possible symptoms of Covid-19: n A fever - temperature of 38 degrees Celsius or above n A new cough – this can be any kind of cough, not just dry n Shortness of breath or breathing difficulties

Issue 33 January 22, 2021

n Loss or change to your sense of smell or taste If you have any symptoms you must self-isolate. Call a GP for advice or to arrange a free test. You may not have all of these symptoms. It can take up to 14 days for symptoms to show. They can be similar to symptoms of cold and flu. If you are a close contact of a positive case or live with someone with symptoms, stay at home for 14 days, even if you feel well. You could have Covid-19 and anyone you meet during this time is at risk. Even if you are unlikely to have Covid-19, do all you can to limit your need to leave home – support is available. Duhallow Community Food Services delivers hot and chilled

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meals from Monday to Friday on six routes across Duhallow. Call 029-76375 for details. IRD Duhallow operates a friendly phone call service. If you are living alone or feeling isolated and would like to have a chat on a daily or weekly basis, this can be arranged. Call 029-60633. Local authorities in Kerry and Cork operate dedicated Covid-19 freephone helplines, available from 8am to 8pm seven days a week. For Cork, call 1800 805 819, text 085 8709010 or email covidsupport@corkcoco.ie. For Kerry, call 1800 807 009, text SUPPORT followed by your name to 50555 or email covidsupport@ kerrycoco.ie. g See also page 21

Community news

Banteer notes CLUB MEMBERSHIP: Banteer/Lyre GAA Club membership for 2021 is €50 for adult members, €30 for social members and €30 for juvenile players. This can now be paid to any of our club officers.Many thanks and best wishes to you, your families and all our GAA Clubs for 2021. DRAW: Banteer Sportsfield Draw 2020 – we thank all companies, draw supporters and grant support bodies without whom this project would not have been possible. The next draw will start in March/April. BOOK: Copies of the popular book 'A View from Mount Hillary' are now available. This is a fascinating chronicle of the history of Banteer, Lyre and Duhallow from 18862003. The price is €20, please text Eileen Murphy on 087 7645338 if you wish to order a copy. TEXT ALERT: Text alert system payments of €10 now due to cover service for next couple years. To ensure you continue to receive the service, all payments must be made asap to Denis Withers John Buckley or Mary Cahill. BALLYMAQUIRKE CROSS: Banteer Lyre and Districts Community Council have requested feedback on progress for Ballymaquirke Cross.The dangers of this cross were highlighted at a public meeting locally in March 2018 and it is disappointing that almost three years and many serious accidents later at the cross that no solution has yet been implemented. ALARMS: Banteer Lyre and Districts Community Council Social Alarms are available from IRD Duhallow. If you are interested or require further information, please don’t hesitate to contact Mary O'Keeffe on 0860 667 822. GAA DRAW: The Cork GAA draw for 2021 is now being collected, with the first draw scheduled to take place in February – prizes of €500,000 with monthly first prizes of between €20,000 and €25,000 each month and a December first prize of €100,000. Please support as this is an important fundraiser for the Banteer/Lyre club. Cost is €100 per year.

Boherbue Tidy Towns volunteers and friends at the completion of the train garden project on December 17th. Included are Peadar O'Callaghan, John Lenihan, Patsy Ducey, Sheila O' Sullivan, Michael Cronin, Colin Lucey, Martin Lucey, Nollaig Lucey, Eileen Lucey, John Lucey and Gerard Lenihan Photo by Sheila Fitzgerald

Michael Moynihan, Kiskeam, lighting the Candle on Christmas Eve with his daughter Anna and son Paddy Photo by Sheila Fitzgerald

Newmarket dancer Peig O'Connor was among the cast on the Lord of the Dance Tour in Taiwan recently

Knocknagree Community Development Group Volunteers Colleen Linehan, Carmel Hickey and Yvonne Brosnan all ready for the Christmas Drive-in Bingo fundraiser in aid of the Village Hub

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Issue 33 January 22, 2021

Community news

Farewell to colleague and friend Sheila

IRD Duhallow last week bid a fond farewell to Sheila Fogarty, who worked on the Community Employment Scheme from 2015 and also worked with the IRD Duhallow TUS Scheme in 2014. Sheila was looking after the Duhallow Community Foods Service building in her

professional cleaning duties – she was very thorough in her job which was to the highest standard in Health and Safety Hygiene. Her great personality made it easy to become more than just colleagues, but friends. Sheila did whatever was needed to be done and more, also completing Health and

Safety Hygiene courses on the Community Employment Scheme. We wish her well in her new employment and her future! g Pictured above with Sheila Fogarty are CE Scheme Supervisor Paddy O’Connor and IRD Duhallow CEO Maura Walsh.

The official draw of the annual raffle in aid of Millstreet Day Care Centre took place before Christmas 2020 at the Centre. From left, Danny O’Mahony, Donal Bradley, Eileen Tarrant and Mary Guerin O’Leary Photo by Seán Radley

Joe Collins presenting a cheque for €1,030 on behalf of Meelin Amateur Dramatics to Noreen Ryan, CEO of St Joseph's Foundation Charleville, part proceeds from a Variety Show held earlier in the year – also included are Denis Lehane and Bernie Collins of Meelin Amateur Dramatics Issue 33 January 22, 2021

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Community news

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Issue 33 January 22, 2021

Community news Millstreet CS students and staff during Stand Up Awareness Week

Celebrating diversity Millstreet Community School had another successful year at the BT Young Scientists, with five groups taking part and one coming away with a 'Highly Commended' award. MCS students didn't let the Covid restrictions impede progress this year, and that included the Young Scientists. The award winners, Anna Moynihan, Cathy Byrnes and Alex Ducey researched a project entitled 'One language or two, which is better for you?' with their teacher, Jennifer O'Donoghue. Anna explained, "Our project is titled ‘One language or two, which is better for you?’ Essentially, when we began our project, we aimed to research the advantages of bilingualism in students aged 12-19 in Munster, as well as the obstacles that they face. “This investigation was exclusive to those who learned a language at home since birth from one or more parent native to that country and we wished to find out the effects that having English as a second language has on a student – emotionally, academically and mentally. “As a result of our research, our focus moved to the experience of people coming to Ireland who speak non-European languages.

Issue 33 January 22, 2021

BT Young Scientist 2020 award winners Cathy, Anna and Alex The difficulties faced by people coming to school who are learning English may involve feeling you must leave your heritage. People feel compelled to give up their own culture to fit into ours, the fear of being different is a worry and in a lot of cases it is easier to dress the same or to speak the same in order to integrate. “In the coming year, we plan to create an awareness booklet which will basically be a compilation of different things to be aware of, kind gestures and actions towards new students settling into an unfamiliar environment and also some useful tips for improving these new students’ personal integration processes. We will be sending these booklets to schools in Ireland that have students coming from lots

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of different countries, like our own." MCS celebrated diversity earlier when the Student Council and Amber Flag groups marked the STAND UP AWARENESS WEEK #ComeIn – standing up to bullying and homophobia. Bullying in all its forms has no place in MCS. All in the school community, students, staff and parents, have worked together to build a community of acceptance and support for all, and dressed in the colours that make up the LGBTI+ rainbow flag on the day. The school band also held a performance 'Live at the Marquee' to celebrate the event! Millstreet students are also taking part in other competitions, including the School's F1 challenge, using physics and engineering, as well as business skills to design and build a working F1 model car. The John Hooper Medal for statistics projects has two entrants, and the Irish Angus Beef Schools' Competition entrants are hoping advance to the next stage. The school marked Advent with a unique video presentation with performances and reflections by students and contributions from several religions and cultures. You can watch this on the school YouTube channel.

Job Centre

Create a career action plan By JACKIE KELLY Much like a road map, a wellconstructed Career Action Plan will help you see how to get from where you are now to where you would like to be at certain points in the future. Think of it as your personal GPS! Action planning is a continuous process that revolves around four basic steps/questions: 1. My Present - Self-Assessment: Where am I right now? E.g Location, Prospects, Salary, 2. My Future - Goal Setting: Where do I want to be in the future? 3. My Direction - Review: How will I get there? E.g. Education/Training, Networking 4. My Actions-Following through: What specific tasks must I complete?

In order to measure your progress, use these questions in your Action Plan and note your answers. Fill out a new one each time you would like to update your plan (note the date). Things to bear in mind when completing your action plan also are what employers are looking for in an employe:e n Strong work ethic n Dependability and responsibility n Positive attitude

n Adaptability and flexibility in completing tasks Honesty & integrity n n Self-motivated n Professionalism n Loyalty Your Career Action Plan is a tool that will help your reach your goals; however, the key component is ongoing ACTION on your part! You must: n Regularly reflect upon your plans n Adjust them to accommodate changes in your thinking and circumstances n Focus on carrying out tasks that will bring you closer to the goals you have set for yourself. g For support in applying for future roles, updating your CV or interview skills please contact Jackie on 029-60633 or email Jackie.kelly@irdduhallow.com

Duhallow news

Grounds get LEADER funding

Contracts were signed last week for the LEADER Rural Development Programme 2014-2020, with funding of â‚Ź35,114.06 approved to develop a wheelchair accessible 800 metre looped walkway inside the perimeter of the 8

Newmarket GAA Grounds. Pictured above at the signing are Maura Walsh CEO of IRD Duhallow, Sean Irwin Chairman of Newmarket GAA, Cllr. Bernard Moynihan Chairman of North Cork LAG, Michael Twohig Board Member at IRD Duhallow.

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Issue 33 January 22, 2021

Duhallow news

Issue 33 January 22, 2021

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Duhallow Career Guidance Q & A

BEING... A HORTICULTURIST JACK MURPHY is Head Gardener at University College Cork Arboretum

Considering what career path to take? This series of Q&A interviews with Duhallow professionals offers candid insights into what the job really entails...

1. What is your job like? The work involved is quite diverse and has become more so again since UCC has been awarded green campus status. Along with overseeing the daily maintenance of the campus grounds, the way we garden is linked with the green campus concept, which is based on a commitment to sustainability within UCC. It involves the undertaking of holistic actions within the grounds of the college for the greater benefit of the environment and promotion of wildlife within the college environs. There are 42 acres of grounds to be maintained as part of the campus. Along with a range of other green actions, we have a ‘no mow’ initiative where we are now leaving areas go uncut between March and September to encourage wildflower diversity and to develop natural habitats for pollinators. Therefore a very rewarding aspect of the role is seeing the progress we have made in promoting biodiversity since we undertook this method of gardening in 2019. 2. What subjects did you most enjoy in school/college? Geography in secondary school and at college level I really enjoyed plant identification, plant science and garden design modules. 3. How did you arrive at your current position? I studied horticulture and landscape design in Coláiste Stiofain Naofa graduating in 1998. I have been with UCC since 2002 having worked with a landscaping company undertaking design work in the interim. I worked under two former head gardeners, prior to taking up the position myself in 2007.

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There have been many educational developments in the area of horticulture training in recent years, including a QQI accredited Local Training Initiative facilitated by IRD Duhallow

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4. Have you any regrets? None that I can think of! 5. What do you love most? I enjoy the fact that the job is forever evolving and very rewarding. This year the college received world wide arboretum status, which entails recognition from a prestigious global accreditation programme in recognition of the vast tree collection on campus. The iconic college campus dates to 1845 and some of the trees on campus date back as far as this time. We are always looking at new ways to improve and to further support the ecosystem, therefore the work is quite dynamic in this regard. We endeavour to make the visitor experience to campus an enjoyable one, and we put a lot of work into the appearance of the grounds. 6. What do you love least? The positive aspects of the role far outweigh any other aspects.

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7. Advice for students hoping for a career in your field? I would advise anyone who is interested in developing a career in horticulture to remember that it is an area that can lead to many different roles whether it be growing, design, maintenance or tree surgery. I would advise people to take whatever opportunities that come their way, work wholeheartedly towards their goals and to get as much experience as possible. I would encourage people to embrace the idea of lifelong learning and to read and research as much as possible. I would suggest to people that they look at books relating to native Irish plants and wildflowers where possible and to engage with training opportunities as they arise especially in biodiversity. There have been many educational developments in the area of horticulture training in recent years, including a QQI accredited Local Training Initiative facilitated by IRD Duhallow, so I would advise people to do their research and familiarise themselves with what is available.

Issue 33 January 22, 2021

Artist in the frame

DOWN TO EARTH MARY MURPHY, Rockchapel Co. Cork, is a ceramics artist Mary Murphy is a graduate of Limerick School of Art and Design with a degree in ceramic design. Mary has always been interested in art and found her passion in ceramics after spending a year trying different creative paths. “Ceramics to me was my way of connecting back to the earth and bringing people together, like the plates we eat our Sunday dinners on to the cups we drink our tea from. My inspiration is the coming together of people. “My work draws from the wooden Mether, a communal feasting cup passed from generation to generation. The work is informed by old Irish traditions, although it has changed technically and traditionally but Ireland still has the same values. “I use a traditional technique called ‘throwing’. The idea for this body of work was using a traditional technique but having a more modern design bringing the old and the new together and having them passed down to other family members. “Ireland’s tradition is steeped in gatherings and feasts, celebrating being together and being with their community. My work has always been about family and the idea of people coming together to spend time with each other. Individuals coming together after absences, re-connecting in stepping outside of the ‘other world’. “Simplicity, sensory homely. Suí Linn.” Contact Mary by email or direct message on Instagram. Email: marymceramics14@gmail.com; Instagram: marymceramics; www.marymurphyceramics.com/

Issue 33 January 22, 2021

Mary Murphy uses traditional techniques to create her ceramic works of art

Just a few of the pieces Mary has created

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Feature

NEWMARK Above, Rachel Kenrick O’Connor of Shanagolden; below, Grace Hunter Murphy of Doneraile

The Newmarket 5K Virtual Run which took place in December was a huge success. Massive congratulations to our winners for 2020: n 1st man: Conor O’Mahony 15:49 An Riocht AC n 1st woman: Annette O’Reilly 20:35 Kilfinane AC Team Prize: Grange Fermoy AC n Duhallow AC would like to take this opportunity to thank all participants for successfully adapting to the format of this year’s unprecedented run. We will, however, look forward to

the excitement of a race day when we’ll hopefully get to meet on the Start Line once again. Wishing all our members a happy, healthy and safe 2021. New members always welcome. Here are a selection of photos of this year’s runners. Each of you is an inspiration to us all, thank you! Also a special thanks to our sponsors, Fitness Solutions and Sportswear Mallow, and to all our media partners who helped to promote this fantastic event.

Above, Jamie Byrne, Niall O’Shea and John Needham from Clonmel; left, Tommy O’Dwyer, Carrick on Suir – with his run stats and route map!; and right, Ger Daly, Ballyfinane, County Kerry 12

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Issue 33 January 22, 2021

Feature

KET VIRTUAL 5K

Finbarr Murphy, Anne O’Connell, Denise Quinlan, Mary Quinlan of Duhalllow AC Pictured above, Oonagh O’Leary of Banteer; and below, Maria Hogan of Ennistymon, County Clare

Catherina Murphy of Duhalllow AC; right, Tommy Mullane, Kanturk Road Runners; and below, Michael Murphy of Duhalllow AC

Donie Shine, Jerh Murphy and Jerry Twomey turned out for Duhalllow AC Issue 33 January 22, 2021

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Crossword sponsored by Bob’s Bar & Restaurant, Kanturk

€20 voucher for use at Bob’s Bar & Restaurant, Kanturk To be in with a chance to win a €20 voucher from Bob’s Bar & Restaurant in Kanturk for food/drinks, complete the crossword below and post with your name & contact details to: Discover Duhallow Puzzle Competition, James O’Keeffe Institute, Newmarket, Co Cork Or simply scan completed puzzle or take a snap with your phone and email to: info@discoverduhallow.com

WIN! Terms & Conditions: Deadline for submissions is noon on Friday, January 29th, 2021. First correct entry drawn will win a €20 voucher, valid for three months from date of issue, to be redeemed for food / drinks from Bob’s Bar & Restaurant, Kanturk. No cash alternative. Winner will be named in subsequent issue of Discover Duhallow. No correspondence will be entered into. Voucher to be collected from Bob’s Bar & Restaurant, Kanturk.

Across 1. Assortment (7) 5. Group of insects (5) 8. Bamboo-eating bear (5) 9. Pagan (7) 10. Unfeigned (7) 11. Ledge (5) 12. Lifted (6) 14. Appraise (6) 17. Notions (5) 19. Fruit (7) 21. Direction (7) 22. Taut or rigid (5) 24. Palm tree fruit (5) 25. Embroiled (7)

Down 1. Chart (3) 2. Inert gas (5) 3. Dissimilar (7) 4. Reverberated (6) 5. Photos (5) 6. Attain (7) 7. Public declaration (9) 10. Decorated food (9) 13. Imprecise (7) 15. Abridge (7) 16. Captured (6) 18. Secret agents (5) 20. Invalidate (5) 23. Conclusion (3)

Solution: Issue 32, December 18, 2020

Solution in Issue 34, February 5, 2021

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WINNER! Well done to Sarah Ryan, Knockscovane, Tullylease, Charleville, Co. Cork who wins a €20 voucher from Bob’s Bar & Restaurant, Kanturk!

Issue 33 January 22, 2021

Interests

FILM REVIEW: THE DEAD By TADHG CURTIN As well as its themes of love, loss and the nature of Irish Identity, The Dead touches on the melancholy of Christmas. John Huston’s 1987 film adaptation of James Joyce’s The Dead is as perfect an adaptation as one could achieve with a work by Joyce. The story is set on January 6th, 1904. Married couple, Gabriel and Greta Conroy attend an Epiphany party hosted by Gabriel’s two elderly aunts, where Gabriel, upon learning of a deceased lover Greta had in her youth, has an epiphany about his love for Greta, life and death. The party is host to other characters, notably drunken Freddie Malins and his mother, Mr Grace, Irish republican Molly Ivors, who chides Gabriel for working for a British newspaper in the midst of a rise in Irish nationalism and Tenor Bartel Darcy, who sings The Lass of

Aughram, that leads Greta to reflect on her deceased lover thus setting Gabriel’s epiphany in motion. All the while the characters dance, drink, eat, reflect... By this time, legendary director John Huston was directing from a wheelchair, hooked up to an oxygen tank for emphysema. He wasn’t long left for this world and passed away just before the film’s release but what a swansong it proved to be. Knowing that he was working with his son, screenwriter Tony Huston

and his daughter, Angelica, gives the viewing experience an extra quality but also the cadre of Irish talent on show is superb. Despite its melancholy air, The Dead is still one of my favourite films to watch at Christmas. Each year returning to Julia and Kates for another party, meeting up with everyone reflecting on their lot in life and their regrets. How many Christmases do we have left? Who knows. Be thankful and rejoice at the Christmases we’ve had.

Book Review: Ireland’s Rivers By MICHAEL O’CONNOR Project Scientist, Duhallow Farming for Blue Dot Catchments EIP

With great excitement from freshwater enthusiasts and academics, Ireland’s Rivers was published by UCD Press last December. The book was co-edited by Dr. Mary Kelly-Quinn, a member of the Duhallow Farming for Blue Dot Catchments EIP project steering group, who will play a leading role in IRD Duhallow’s upcoming citizen science programmes. A comprehensive guide to river ecosystems, it would be of interest to readers across the globe, yet it never strays from the Irish context and in doing so, brilliantly captures the varied nature of Irish rivers that

Issue 33 January 22, 2021

makes them so unique. It was this localised nature of the book that really drew me to it. When I read the introductory chapter covering river morphology, I pictured the meandering River Allow flowing into Kanturk. Reading John Lucey’s chapter, ‘Rivers through time’, I thought about the history of Duhallow’s rivers and all the people who must have relied on them for centuries. Of particular interest to me was the fourth chapter on benthic macroinvertebrates as this is an area we will be exploring in the Duhallow Farming for Blue Dot Catchments EIP to assess water quality, and it will also be the key focus of our upcoming citizen science projects (chapter fourteen

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provides a very useful guide to macroinvertebrate sampling for those interested). The authors left no stone unturned, covering everything from the life cycle and feeding strategies of river macroinvertebrates to the cultural importance of flies and nymphs to Irish anglers. Although this book contains detailed scientific content from leading freshwater scientists, it is by no means an exclusively academic book. It is a coffee table book with colourful illustrations and pictures that could be enjoyed by any reader. This truly is a book for the people, and as emphasised in the final chapter, it is the people who will ensure the long-term health of Ireland’s rivers.

Birdwatch Jay Photo by Jerry Cassidy

Kestrel Photo by Colum Clarke

Irish Name: Scréachóg Scientific name: Garrulus glandarius Bird family: Crows Status: Local resident in broadleaf woodland Identification: Probably one of the most colourful and striking birds breeding in Ireland. About the same size as a jackdaw, with ages and

sexes similar in apearance. The body is pale brown, with some dark streaking on the crown. A black stripe extends from the base of the bill to the neck. The throat is white. Also, has a large white rump which contrasts markedly to the black tail. The flight action is rather weak and fluttering.

Irish Name: Pocaire gaoithe Scientific name: Falco tinnunculus Bird family: Raptors Status: Widespread resident Identification: A species of falcon. A small bird of prey with long, relatively narrow wings and tail. Has a short, hooked bill for eating meat. Usually hovers, with a

fanned tail, when hunting for its prey. Male and female have different plumages but both have brown back and inner upperwings which contrast with dark upper outer wings. Confusion with sparrowhawk is possible but kestrel has narrower, straighter wings and flies using less gliding in its flight.

Visit https://birdwatchireland.ie and https://www.duhallowlife.com/raptor-life Irish Name: Cruidín Scientific name: Alcedo atthis Bird family: Kingfisher Status: Resident on Irish streams, rivers and canals Identification: A very distinctive bird with its brightly coloured plumage. Its underparts are a bright orange-red, while the wings

and back of the head are dark blue. The back, rump and tail are a very bright, almost ‘electric’ blue and usually draw attention to a flying bird. During the breeding season, females have a small red patch at the base of the bill, which is not shown by the adult males.

Irish Name: Ceann cait Scientific name: Asio otus Bird family: Owls Status: Widespread resident – the owl species most likely to be seen in Ireland. Identification: Bright yellow eyes and long erectile tufts resembling ears, however only serving a display

function. Nocturnal and incredibly well camouflaged, with dark shades of brown and beige in rich tawny plumage . Some potential for confusion with short-eared owl but posture more upright in long-eared owl. Wing beats silent but abrupt and glides unheard close to hedges or ground.

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Kingfisher Photo by Michael Finn

Long-eared Owl Photo by Darrel Birket

Issue 33 January 22, 2021

Vet Corner

HAS YOUR PET PUT ON POUNDS? g By JANE PIGOTT GP vet & Consultant Veterinary Cardiologist

Many of us are using January to kick-start a few healthy habits in our lives. Some of us (myself included!) may have over-indulged a little over the festive period, and might need to shift a few pounds to feel fit and healthy again. Now is as good a time as any to consider our pets’ health and lifestyle too – modern pets tend to share the largely sedentary, plentiful food filled lives that we do, which unfortunately means that, just as in humans, obesity is a common issue I see in practice. It is estimated that a shocking 65% of dogs and 40% of cats are overweight or obese. As awkward and blunt as it is for me to tell you

this, if your pet is overweight, and you do not take action to safely reduce their weight back into a healthy range, you will have shaved an average of 2.5 years off of their life expectancy. Overfeeding and treating our pets is literally killing them with kindness. Obesity also increases your pet’s risk of disease, with joint and mobility issues, diabetes,

heart disease and several cancers representing a mere fraction of the plethora of diseases your pet’s obesity will encourage. If you think your pet might be overweight, consider speaking to your veterinary practice for advice on how to shift the weight safely. Next time, I’ll give you a few tips on how to assess if your pet might be overweight.

€65,000 Covid-19 Emergency Fund for Cork County launched

Specialising in providing accountancy & taxation services for individual and small & medium sized businesses Meetings by appointment at our RIÀFHV LQ .LOODUQH\\ 5DWKPRUH )RU D IUHH FRQVXOWDWLRQ TXRWDWLRQ FRQWDFW 'HQ QLV 0XUSK\ DW 6650963 or 064 66509 LQIR#GMP PDFFRXQWLQJ LH

Issue 33 January 22, 2021

Cork County Council is inviting applications from community and voluntary groups for funding under the Covid 19 Emergency Fund. This is the third tranche of this scheme for Cork County, which is funded by the Department of Rural and Community Development and aims to provide a flexible and targeted approach to funding communities most in need. There are two types of grants available under the programme: Grants up to a maximum of €1,000; and grants in excess of €1,000. Applications can be made online at https://www.yourcouncil.ie Closing date for applications is Friday, February 5th, 2021 at 4pm. All allocated monies will have to be spent by August 31st, 2021. For further information, contact the Local Community Development Unit, Cork County Council on 021-4285561 or 021-4285295 or email communitydevelopmentunit@corkcoco.ie

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Health

Lose weight the healthy way It’s the time of year that many people start diets and try to lose excess weight. If you want to lose weight, make healthy food choices and reduce portion size. Drinking plenty of water and increasing your level of exercise will also help. Don’t put too much pressure on yourself – stress will not help you to lose weight. There are supplements to help you to benefit even more from your efforts. New Nordic Chilli Burn is a supplement to speed the metabolism. It contains extracts from green tea plus Chromium Picolinate, vitamin B and magnesium, aiding the transformation of ‘fuels’ in foods to energy. New Nordic’s Apple Cider Mega Strength Capsules,

By MAIREAD O’KEEFFE Nature’s Aid ‘Trim it’ and Irish-made Go Cal are great apple cider based supplements. Apple cider helps the body maintain normal blood glucose levels and breaks down fats. Chromium can help with sugar cravings. New Nordic’s Active Liver is the ideal support supplement to assist the liver and is particularly helpful at the beginning of a weight loss programme or after a period of over-indulgence. The 5:2 Diet: Some people benefit from the

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5:2 diet. Followers of the 5:2 diet eat normally for 5 days of the week and for the other 2 days restrict their calorie intake, for women you restrict to 500 and for men 600. Glucoslim Glucomannan can help with fasting days. When taken with water it swells and forms a gel. This gel fills your stomach, making you feel full, even though you have actually consumed no calories! The gel slowly moves through the digestive system – slowing down the rate at which your food is digested. This means that it will reduce your appetite and makes it less likely that you will ‘cheat’. (NB: Glucomannan is not suitable for people with swallowing problems).

Issue 33 January 22, 2021

Health

Tips for weathering the winter 2021 is upon us and we are half-way through the month of January. Unlike other years, we not alone find ourselves in the middle of winter but also in the ongoing Covid-19 pandemic, writes psychotherapist Ger Fleming. Some groups of people are more vulnerable than others in winter. The older members of society are one such group. In this first of two articles I would like to point out ways in which older people can help themselves through the winter months. Winter can bring many health care challenges for older people, especially those with mobility issues. There are also emotional risks such as isolation from friends and community and also physical risks such as falls. Here are some tips for keeping ageing loved ones safe and healthy during winter: n Keep moving – try not to sit still for more than one hour at a time,

Try to stay as active as possible even a little bit of activity can help to keep strength and mobility. n Eat well - spending more time indoors and doing more of the things we enjoy means it can be difficult to keep up the motivation to prepare meals. Try to keep a routine and eat what you can. n Get the flu vaccine – this is a very important way to protect your health this winter.

n Keeping warm – make sure your house is warm and try to heat your house to a steady, comfortable temperature. At night, keep bedroom windows closed and close the curtains at dusk to keep the heat in. n Wrap up – layering is the best way to keep warm in winter. If you are going outside, don’t forget that the temperature can drop quickly so take woollies with you. n Hydrate – drink alcohol in moderation if at all. Alcoholic drinks can make you lose heat. Drink plenty of fluids to stay well hydrated in the winter months. Dehydration in the elderly can lead to physical and cognitive problems. n Human contact – stay in contact with relatives and friends. Human contact is essential for everyone – even if it’s just by phone. Next time, we’ll cover ways to care for the elderly during the pandemic.

How to create exercise habits I am often asked, “What is the best type of exercise to do?” My answer: the one you can do consistently. Boring I know, but that’s the truth. Doing something that you dislike is probably going to fail. For a habit to stick, it needs to be something you enjoy. To make an exercise habit stick, I believe there are three main principles to follow 1. Make it a ritual Like early morning exercise? Have your clothes laid out the night before. Prefer to exercise in the evening? Book a class for you when you are on your way home from work, you are less likely to make the excuse not to go when it is on your way home. Making it part of a ritual makes it more likely that you will stick to it.

Issue 33 January 22, 2021

By SIOBHAN O’SULLIVAN

2. Book it in the diary Schedule your exercise like you would a dentist appointment. Commit to a day and time and put it in your diary. Rope in a friend and you are more accountable to complete your workout. 3. Start small So small that you can’t fail. Start with 10 squats while the kettle boils. Go for a 5-minute walk. Build this habit for a week and then start adding on a little bit more. And remember, little by little, a little becomes a lot.

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Fitness expert Siobhan O’Sullivan For more tips like this, you can follow me on: Instagram: sosfitnesscoaching Facebook: SOS Fitness

Health

Vitamin D advice from the Department of Health for people aged 65 and older Vitamin D is essential for bone and muscle health in n people p aged 65 and older Older people need sufﬁcient vitamin D all year round for bone and d muscle m health. A recentt Food Safety Authority of Ireland report found that older people do o not n get sufﬁcient vitamin D from their diet or the effect of sunlight on their skin. d older take a vitamin D The Department of Health recommends that people aged 65 and o D they need. supplement every day to ensure they get the essential amount off vitamin v

A guide to vitamin D supplements Recommended daily amount of vitamin D 15 microgram (15μg) min D Choose a supplement that contains 15 microgram (15μg) of vitami This can be: t A multi-vitamin supplement that contains 15 microgram (15μg) of vittamin D t A calcium and vitamin D supplement that contains 15 microgram (15 5μg) of vitamin D t A vitamin D only supplement that contains 15 microgram (15μg) off vi vitamin D Vitamin D supplements prescribed by a doctor or nurse People who are currently taking a vitamin D supplement that has been np prescribed by a doctor or nurse and that contains more than 15 microgram (15μg) can continue to take e tthe e supplement prescrib ibed.

Diet and vitamin D Diets of adults aged 65 and older in Ireland should include regular intakess of natural sources of vitamin D, such as oily ﬁsh, eggs, meats and vitamin D-fortiﬁe ed d foods.

Ask an expert If you need advice about vitamin D supplements check with your pharmacist or other health professional.

For further information on vitamin D visit: w w w.gov.ie/healthyireland/eatwell

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Issue 33 January 22, 2021

Health

COVID-19 Vaccine

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uo|;1เฆ om =uol ( ล ฦ ฦ ou moย ฤท |_oย ]_ฤท ย ;ฤฝu; -ัดัด vเฆ ัดัด -| ubvh o= ( ล ฦ ฦ ฤบ u;ัด-m7 bv -| ;ย ;ัด ฦ u;v|ub1เฆ omv and we all need to stay at home to protect ourselves and the people we love. omเฆ mย ; |oฤน ล ย -v_ ย oย u _-m7v ruor;uัดย -m7 o[;m ล ru-1เฆ 1; vo1b-ัด 7bv|-m1bm] โ ข cover coughs and sneezes ล 7oย mัดo-7 |_; ( $u-1h;u rr -| 1oย b7|u-1h;uฤบb; If you have symptoms of COVID-19, please self-isolate. Stay in your room and call a GP for advice or to arrange a free test.

ou =-1|ย -ัดฤท ;ย r;u| bm=oul-เฆ om you can trust, visit HSE.ie

#HoldFirm

Issue 33 January 22, 2021

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Kids’ Corner

Let’s colour!

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Issue 33 January 22, 2021

Duhallow news

Weddings & Engagements Dromagh couple David Doody and Elaine Lucey got engaged on Christmas Day

Annmarie O'Riordan, Rathcoole, and Anthony Holmes, Murroe, celebrated their engagement at Christmas

BrĂd Anne O'Donoghue, Freemount, and David Murphy, Banteer, got engaged on December 23rd Issue 33 January 22, 2021

Newmarket hero Kevin O'Sullivan was all smiles after he married Marian Howard of Ballydesmond on Thursday, December 31st, 2020 Photo by John Ryan

Alan Dennehy, Rathcoole, and Mary Murphy, Boherbue, announced their engagement at Christmas

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