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Issue 15: April 3, 2020

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Ready to support you DCFS staff ready for deliveries

Duhallow might be on lockdown but individuals and families across the region need not worry as both Duhallow Community Food Services (DCFS) meals on wheels service and IRD Duhallow with its

Community Laundry and Friendly Phone Call service have stepped up to the mark to meet the needs of those more vulnerable and at risk in our communities.

ď § See pages 12 & 13

Gardening tips by Rachel Budd, Horticulturist at IRD Duhallow Community Garden

Try a more fruitful pursuit Our vegetable gardens take up so much of our thoughts and energy, and rightly so, if we want a sustainable harvest throughout the season then we must sow, and plant and weed, and water, or possibly drain, support and talk to our crops. Vegetable growing can be fairly time consuming, although massively rewarding. But why do we so often overlook the food plants that can be equally as rewarding but with a fraction of the work and effort? I’m talking obviously about fruit! Even the most ardent veg hater won’t be able to resist a sweet and juicy strawberry, or crunchy apple off the tree. Fruit is a winner in so many ways. It is split into two groups. Top fruit, which are the tree fruits, including apple, pear, plum, cherry etc and soft fruit, including bushes such as blackcurrants, canes, like raspberries, and herbaceous plants like strawberries. Fruit is so much easier to grow than vegetables. For a start all our fruit plants are perennials, once planted they will live for years unlike our vegetable plants which we eat each year and have to plant afresh. Fruit planting time coincides with the dormant season in the garden between November and the end

Cherry and plum trees are self-fertile

“Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree” – Theologian Martin Luther (1483-1546) of February, however this is also governed by the weather, so this year having been such a cold spring I think there is just time for you to add a few productive fruit trees and bushes to your garden in March. Top fruit can be bought bareroot at this time of year which will reduce the cost. They are all grafted trees, which allows you to choose the final height and spread of the tree to suit your garden. Remember, apples need a pollinating partner or two. Cherries and plums are self-fertile. Fruit bushes can also be bought bareroot at this time of the year, as can strawberries and even rhubarb. These must be planted as soon as they arrive as you do not want to let their roots dry out. March can be a very good month for pruning your apples and soft fruit bushes. Make sure there is no frost forecast and aim to prune the trees before the buds start swelling. Apple trees are great to practice on if you are unsure of your pruning technique as they are very forgiving trees, and you are

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unlikely to cause them serious damage. The general rules of pruning are to begin with the 3 D’s. Start by removing any dead, diseased or damaged branches, then take out any branches that are growing inwards towards the trunk of the tree. The aim is to maintain an open cup shape that will allow for full sunlight and good ventilation. Lastly, shorten the branches by no more than a third, cutting to an outward facing bud each time. This will encourage the development of fruiting spurs on the branches, which will then bear fruit. This method can be applied to all fruit trees and bushes, however stone fruit, such as plums, damsons, cherries, apricots etc must only be pruned in the summer when the sap is flowing. This is to prevent silver leaf disease which these trees are prone to. Then sit back and wait for the beautiful blossom in May, and watch the bees busy at their work pollinating your trees. It won’t be long before you are enjoying the fruits of your labour.

Issue 15 April 3, 2020

Duhallow news

Community Response Communities in Duhallow have always been resilient in coming together and getting things done but we all now need to come together more than ever before, to support each other and get through the pandemic that is Covid-19. Ireland’s National Action Plan on COVID-19 (Coronavirus) has tasked local development companies like IRD Duhallow to work closely with the Department of Community and Rural Development to coordinate the community and volunteering response to the current public health emergency. For the Duhallow Region IRD Duhallow is seeking your support. We want to harness the energy and generosity of people who have come forward to offer support to people in the community who require assistance and advice. By co-ordinating this approach for the Duhallow region we will be able to ensure that a coordinated, safe and reliable volunteer support network is available to those in need

and that they know who to contact for advice and support. This will help to complement much of the voluntary work which is already starting to take place locally. We would ask that ALL community and voluntary groups in the region would contact us to let us know what they can do and are doing in their own communities and across the region. Also, If you know of people willing to volunteer

please urge them to contact us so we have suitable volunteers in place if and when the need arises in Duhallow. This will ensure that there is a blanket of support for the Duhallow region and will help us to identify quickly where there are gaps and address these. Please contact us on 029-60633 or duhallow@irdduhallow.com for further information or advice.

Ballydesmond, Gneeveguilla & Tureencahill Emergency numbers: The National Covid-19 Helpline number is 1850-24-1850. Senior Line: 1800-80-45-91. ALONE: 0818-222024. Emergency numbers 112/999. Ballydesmond support: Members of Ballydesmond GAA Club have volunteered their services to anyone who is feeling isolated: Kevin O'Connell 087-1518778; Niall Rohan 087-9111226; Denis Kelly 087-2579533; Tim Howard 087-9662540; Fergal O'Sullivan 087-6548583; Shane Kelly 086-0896903; Liam Murphy 087-4671451; Sean Cronin 086-3442165; Donal O'Connor 087-6604820; Neil O'Sullivan 087-7056694;

Issue 15 April 3, 2020

Dan Culloty 087-6997531; Sean Murphy 085-7029733; Donal Kelly 087-6878689; John O'Keeffe 083-8112768; Shane Murphy 087-7005797; Nicky O'Leary 087-2758180; John Brosnan 087-6839570; Denis Ring 086-2242621; Paudie Breen 087-9162101; Niall O'Connor 087-9545113; Conor Linehan 087-9267750; Darragh Moynihan 087-7433936; James Kearney 087-6082246; Niall Collins 087-2668210; Willis O'Connor 086-1414423; Ned Murphy 087-1657241; Paudie Tarrant 087-3971702; Donal Vaughan 087-6212462; Sean O'Sullivan (Stan) 087-

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9694727; Tom O'Sullivan 0876125387. If you are interested in volunteering your services, please contact Tim Howard, Fergal O’Sullivan, Niall Collins or indeed any club member. Gneeveguilla support: Members of Gneeveguilla GAA are on standby to help people in the community who are vulnerable and need groceries, prescriptions or fuel collected. You can contact them in confidence at 0870667786, 0871261046, 086 7925715 or 0872733598. Also anyone wishing to help out can make contact on 0870667786. The number for St Vincent de Paul in Killarney is 064 6637467.

A look back in time

Millstreet: 1914 An excerpt from the Postal Directory of County Cork in 1914 showcasing Millstreet during this era. Many thanks to Michael (Mick) Lane of Newmarket for providing this.

Part 2 of 2

A look back in time

Rockchapel: 1914

If you have any local historical information or photographs to share please make contact with us on info@discoverduhallow.com 4

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Issue 15 April 3, 2020

Feature

Mindfulness techniques By CHRISTINE O’RIORDAN (BA) Counselling & Psychotherapy In this time of stress and uncertainty it can be difficult to find the right way to stay balanced and emotionally regulated. We have found ourselves in a position within which we have never been before and so feeling lost and unsure is realistically to be expected. So what can I do to help myself you may ask? We have probably all heard about the theory of mindfulness in some way, shape or form in recent years. Some of us will have more experience of the concept than others but right now that doesn’t matter. Whether your knowledge of mindfulness is vast or nonexistent is unimportant right now. What is important to know is that there are some very easy ways in which any one of us can develop an easy and helpful mindfulness practice. Put very simply, the concept of mindfulness can be explained as the practice of staying present with the current moment as it happens. Allowing yourself to feel any feeling that may come with that moment and doing so without any judgment or criticism of yourself. This will take some practice but it is certainly something that we are all more than capable of. Opposite is a very simple practice you can do yourself at any time when you may be feeling anxious or disconnected. Christine O’Riordan (BA) Counselling & Psychotherapy, Pre Accredited MIACP – 087 9822982 Aoife Douglas (MA) Counselling & Psychotherapy, Registered Member BACP - 085 2222206 Private Practice – Newbury Clinic, Dromahane, Mallow, Co. Cork

Issue 15 April 3, 2020

Five senses practice Notice 5 things you can see: Look around you, pick things you may not normally notice, like a crack on the wall or the lining of the dustbin. Just listing five things without any further investigation into their placement or presence Notice 4 things you can feel: Bring your awareness to four things you are currently feeling physically, the texture of your trousers on your legs, the sensation of the shoes on your feet or a cold breeze on your face Notice 3 things you can hear: Take a moment to really listen, pulling different sounds away from one another so you can really distinguish them as they are

Notice 2 things you can smell: Bring your awareness to the smells that you normally filter out, be they pleasant or not so pleasant Notice 1 thing you can taste: Finally, try to get a sense of something you can taste in your mouth, maybe a taste left over from earlier or maybe you might take a drink of something to help you really get an awareness of something you can taste in this moment. The more you practice, the more benefit you will experience from mindful exercises, so start by doing this a few times in the week and build it up from there.

 For more information on mindfulness, see also page 20 info@discoverduhallow.com

Feature

Cocoon to end this crisis Are you cocooning or self-isolating? g By ALICE TAYLOR At the moment they both mean the same thing but it’s amazing the different picture each word paints. Isolation brings to mind punishment by solitary confinement, whereas cocooning paints a picture of self caring and nurturing. Cocooning comes from the natural world of our bees and the dictionary defines it as to ‘envelop in a protective and comforting way’. So all of us who are advised to do so, are now ‘cocooning’. Those who are not cocooning are caring and sharing – at a distance. Some years ago there was a popular song, “At a Distance”, which we can now sing with a pleasant smile if someone is not maintaining Bestselling author Alice Taylor the advised distance. So in the present circumstances it We have been parachuted into a is a case of ‘What’s to be done?”. scary new world and we are all And undoubtedly the first thing to be endeavouring not to be overdone is to do exactly as whelmed. But if we over think we are being told. Our things that is exactly what will government and health happen. Our minds could so easily services are doing an overwhelm us. The corona virus amazing job and the could attack our bodies but we best and only thing for ourselves could let it into our minds each one of us now to and destroy our sense of wellbeing do is exactly as they which would achieve nothing but are instructing. make us paranoid . They have our best Now is a good time to be living on interests at heart and a farm as there is calmness and want us to survive to healing in nature and the animal tell the tale. And world. But we are not all lucky having ascertained the correct enough to be on farms so T.G. for amount of necessary gardens, woods, open information, an overload of churches, rivers, seaunnecessary information sides and could be damaging to our the odd quiet byroad. sense of wellbeing. So Though most roads best not to immerse ourare a lot quieter at the selves in a constant flow moment and safer for of coronavirus news. walking. Much better to keep Some years ago we ourselves occupied doing had a retired hospital selected projects as there matron working with us is therapy in doing. and whenever a crisis And people are doing occurred she would stand back and amazing things. Every day we hear say, “Now what’s to be done?”. And of kindness and goodness coming a plan of action came into play. to the fore. How great is that!

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Families are reaching out to each other and supporting each other. We can really be wonderful when we take the time. Time to talk to each other on the phone, time to email each other and even taking the time to sit down and write a letter. In these stressful times how lovely it would be to get a letter. There was a time when it was not uncommon to hear someone singing or whistling as they worked or even when out walking. It was a very cheery sound and wouldn’t it be lovely to hear it again. It would cheer us all up and lighten our hearts. In all our lives there are so many things we plan to do ‘someday when we have the time’. Well maybe the time is now. Kindness and generosity of spirit takes thought and time and now we have plenty of both. Maybe now is the time if there is a family rift or old grudge between people to let it dissolve and evaporate. How trivial are old sores now in this new order. Did we ever think that concern for the environment and Brexit could be so totally wiped out. Matters that were convulsing the world just a few weeks are now no more. This new reality has focused us all in one direction. Nothing focuses the mind like mortality. But we can be so grateful that our very young are not in the greatest danger and also that we are facing into the summer months when the good light will lift our spirits and we can go out into the great outdoors. Cocooning and caring and sharing at a safe distance is the new order. And if we all sing from the same hymn sheet by helping our wonderful health care workers in caring for ourselves and others we will one day look back and be proud of how great we were during this crisis.

Issue 15 April 3, 2020

Castlemagner, Cecilstown & Kilbrin Castlemagner support: If there is anyone in the community finding it difficult to get to the shops or pharmacies, particularly older and vulnerable people, during the present crisis Castlemagner GAA are posting a list of phone numbers of club members who you can phone and who will do their best to help in any way to collect whatever you need: Alan Morrisey 086 8845601, Donal Gayer 087 7506755, Conor Murphy 086 8954156, Des Cronin 086 4008923, Jimmy Linehan 086 1607781, Julie Sweeney 087 6695961, Denis Vaughan 087 9181349, Ger Glavin 086 2536113, Mick Tobin 086 8553416, Pat Gayer 0877861919, Jim Donovan 087 8347089. Keep safe everyone.

Kilbrin support: Don't do without (for any reason). Kilbrin have set up a support group who will do shopping, collect prescriptions from doctors/ pharmacy. We offer support to anyone who may feel vulnerable, isolated, alone and worried in the midst of this health crisis. Shoppers’ contact numbers: Margaret O'Callaghan 0872741624; Ben O'Dea 0872801908; Pat Drumme 0878157741; Mairéad Lucey 0868477275; Edel Heffernan 0894186702; Eilish Hartnett 0861597429; Katie O'Callaghan

Got community news? Email: info@discoverduhallow.com

0877521462. We have spoken to some shops and pharmacies already and strict hygiene protocols will be followed (such as use of disposable gloves, shopping bag, and the pledge to never enter your house). Please have your doctor’s number on stand-by, along with your Eircode. (If you don't know your Eircode, let one of the people above know and we will get it for you). The following are emergency contact details: The National Covid-19 Helpline number is 1850-24-1850. Senior Line can be contacted on 1800-80-45-91. ALONE is also offering coronavirus advice on 0818-222-024. Fr. Leader can be reached on 0858001447. Emergency numbers 112/999.

Donoughmore & Firmount Emergency numbers: The following are emergency contact details: The National Covid-19 Helpline number is 1850-24-1850. Senior Line can be contacted on 180080-45-91. ALONE is also offering coronavirus advice on this number: 0818-222-024. Emergency numbers 112/999. Support: In light of recent events as a result of the ongoing Covid-19 virus, Donoughmore GAA Club

would like to offer any assistance it can to those in our community who for one reason or another are not in a position to get basic items such as grocery shopping, newspapers, etc. Please remember that we are not just a H & F Club for our own members but a H & F Club for our community as a whole. Should any person in our community require any assistance and who do not have the means or

a family member or anyone else to assist them, then please do not worry. You can contact any of the following officers; Secretary Gillian Golden 0868066016; Treasurer Bernie Honohan 0872215267; Chairman Patsy Foley at 0876798810. Don't think you are alone at this difficult time. Please feel free to pass this message on and keep phone contact with people also.

Bweeng, Kilshannig, Laharn & Lombardstown Kilshannig support: With all that is happening at the moment we have an opportunity to come together and support each other where needed and with this in mind Kilshannig GAA have set up a group of volunteers to buy groceries, collect prescriptions and provide any other help that may be required by people in our community. If anyone needs this service, please feel free to contact Neil Shannon at 086 3155875 or

Pamela Kiely at 087 6548041 and we will be happy to help. Please share Neil's contact information with anyone you think would benefit from this service and may not have access to Facebook. Anyone interested in volunteering can also contact Neil directly. Emergency numbers: The following are emergency contact details: The National Covid-19 Helpline number is 1850-24-1850. Senior Line can be contacted on 1800-

80-45-91. ALONE is also offering coronavirus advice on this number: 0818-222-024. Emergency numbers 112/999. Lombardstown Post Office: Our temporary revised opening hours are as follows: Daily 9am-1pm and 2-3.30pm except Fridays when we will open at 8am to accommodate payments of social welfare; on Saturdays we will be open from 9am-1pm. Thank you for your cooperation, stay safe.

BEALTAIN WALKS: All Bealtain Walks have been cancelled Issue 15 April 3, 2020

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Job Centre

Jobseeking during COVID-19 crisis If you’ve lost your job due to COVID-19 or were in the middle of a job hunt when the coronavirus hit, don’t panic – and don’t give up job searching. Even though it is a challenging time, there are ways you can successfully look for work during this global crisis. Some industries may be cutting back on staff, but many others are hiring. Here are some practical tips for helping you with your job search at this time: n Update your CV and LinkedIn profile. If you haven’t updated your CV in some time, take some time to do this. The most important element of creating a CV is ensuring that the CV lists all relevant skills, apply for jobs that match your skills. LinkedIn is the social network for job seekers so ensure that your profile is kept up to date. Many jobs are listed on LinkedIn every day.

g By JACINTA CARROLL n Write a cover letter and adapt it to suit each job that you are applying for. Cover letters help get your application noticed. n Be aware of the job market as not every occupation and industry will be affected in the same way. Essential services such as healthcare, food chain supply, supermarkets and finance. In recent days’ retail outlets such as Supervalu and Lidl have announced the recruitment of further staff. n Ensure that you are prepared for video interviews. Get a family member to help you and ask you questions via a video link. Make sure that you get acquainted with technology and do a practice interview before you participate in your interview. Pay attention to the room setting, especially the lighting and background as well as how

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your outfit shows up on camera. IRD Duhallow’s Job Centre is continuing to operate to help those who have been made unemployed due to Covid-19. There are significant demands for staff in the service sector such as retail, food sector and delivery driver positions. IRD Duhallow’s Job Centre can offer guidance and support via phone and email on how to apply for such positions and also on career directions or undertaking online courses. If you are out of employment due to COVID-19 and would like support in applying for future roles, please contact Jacinta on 029-60633 or via email on jacinta.carroll@irdduhallow.com. IRD Duhallow’s SICAP-funded Job Centre offers support and guidance to people in relation to CV Preparation, the interview process, career guidance and job seeking.

Issue 15 April 3, 2020

Advertising

Issue 15 April 3, 2020

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Crossword sponsored by Bob’s Bar & Restaurant, Kanturk

€20 voucher for use at Bob’s Bar & Restaurant, Kanturk

. Tel. 029 50877

To be in with a chance to win a €20 voucher from Bob’s Bar & Restaurant in Kanturk for food/drinks, complete the crossword below and post with your name & contact details to: Discover Duhallow Puzzle Competition, James O’Keeffe Institute, Newmarket, Co Cork Or simply scan completed puzzle or take a snap with your phone and email to: info@discoverduhallow.com

WIN! Terms & Conditions: Deadline for submissions is Friday, April 10th, 2020. First correct entry drawn will win a €20 voucher, valid for three months from date of issue, to be redeemed for food / drinks from Bob’s Bar & Restaurant, Kanturk. No cash alternative. Winner will be named in subsequent issue of Discover Duhallow. No correspondence will be entered into. Voucher to be collected from Bob’s Bar & Restaurant, Kanturk.

Across 1. Second sign of the zodiac (6) 4. Professional cook (4) 7. Desert plants (5) 8. Arm bone (5) 10. Pressing (6) 12. Sprocket (3) 14. Beverage (3) 15. Provide evidence for (6) 18. Proprietor (5) 19. Saying (5) 20. Profit (4) 21. Ravine (6)

Down 1. Diplomacy (4) 2. Unsure (9) 3. Merge (5) 5. Search for food (6) 6. Female relative (4) 9. Essential (9) 11. Fish trap (3) 13. Powerful (6) 15. Halo (4) 16. Crown-like headdress (5) 17. Blood vessel (4)

Solution: Issue 14, March 20, 2020

Solution in Issue 16, April 17, 2020

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WINNER! Well done to Noreen Lucey, Bounard, Gneeveguilla, Rathmore, Co. Kerry who wins a €20 voucher from Bob’s Bar & Restaurant, Kanturk!

Issue 15 April 3, 2020

Kanturk

A message from Sergeant Mark Daly, Kanturk Garda Station An Garda Síochána has established a COVID-19 National Co-Ordination Unit operating from Garda Headquarters under Deputy Commissioner Twomey, Policing and security to co-ordinate and manage a strategic Garda response to this dynamic situation. An Garda Síochána is in the process of hiring additional vehicles to provide additional mobility to our members nationwide to provide increased community support and community engagement across the country. These ‘contingency’ vehicles will be used to maintain personal interactions and where needed to assist and support people, which may include collecting medical prescriptions, attending hospital appointments and other supports they may need. They are not ‘primary response vehicles’. Here in Duhallow Kanturk District Garda Station is actively supporting

local initiatives in communities to ensure that those who are most vulnerable and isolated are supported. Sgt Mark Daly commended “the local voluntary efforts of all communities who have stepped up in this crisis to help their neighbours. “Duhallow is an extremely rural area and it is times like this when community spirit means the most. “There are many community

support groups in our area and we are only more than willing to support these initiatives. “We as an organisation do not want to miss out on the most vulnerable in society who may now be captured by these organisations during such a crisis.” In line with national guidelines, he continued to urge’ families, neighbours and community groups to engage with people in line with ‘social distancing’ guidelines’. As an organisation, Gardaí across the country are being asked to actively identify those persons most at need, particularly those with limited local family or social support. In these cases An Garda Síochána will assist. Any person with concerns for themselves or for a neighbour should contact their local Garda station: n Kanturk Garda Station @ 02920680 n Millstreet Station @ 029-70002 n Newmarket @ 029-60002

Cullen & Knocknagree

Knocknagree GAA members offer support Knocknagree GAA has provided the following contact details of volunteers kindly offering help and support: n Cathy Linehan (Doon/Tureen): 0874116676 n Kieran Hickey (Knockeenagullane / village): 0879327847 n David O'Keeffe (village or Farrankeal: 0879554626 n Shiela Buckley (Nohaval): 0877645151 n Donald Riordan (village): 0879860253 n Daniel Murphy (Knocknaloman): 0879865036 n Sarah Weir (Hollymount): 0868880373 n Margaret Goulding (village):

Issue 15 April 3, 2020

0876239072 and Junior Goulding 0876399874 n John Prendiville (Tureen): 0876555427 n Margaret Brosnan (Lyreaoune /Carrigaline): 0851611878 n Danny Brosnan (Lyroune / Carrigaline): 0862426776 n Mary Moynihan (Lacka): 0877728795 n Yvonne Brosnan (Umeraboy): 0877385672 n Patrick Hickey (Mountcain): 0877704615 n Mairead Murphy (Tureen): 0876427520 n Catherine Ring (Lacka / Tureenareeha): 0833498778 n Tim Murphy (Tureen /

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Shanballa): 0863880410 n Cheryl Carmody (Scrahan): 0876413612 n Ava Looney (village): 0871746950 n Noreen MacSweeney (Laxie / Lisnaboy): 0876270806 n Jerry Carroll (Carrigaline): 0877993454 n Laurence Hickey (Farrancaol): 0863402852 Denis O’Mahony (Umeraboy): 0871252430 n Michael Courtney (Shanballa): 0872797357 n Fidelma Rahilly (village): 0874682151 n Gerard Looney: 0872051993 (van also available)

Feature

YOU ARE Helpline providing advice and support Duhallow Community Food Services (DCFS) has expanded its meals on wheels service as well as providing takeout meals for anyone in the wider Duhallow region, in response to the current crisis. Meals are being delivered Monday to Friday on six different routes across Duhallow along with the option of taking extra chilled meals also. A meal costs €7.50 for a dinner and dessert and is dropped safely to the front door of each client by DCFS delivery drivers who are following strict health and safety procedures. All drivers have protective clothing and all vehicles are disinfected on a daily basis which is very reassuring in this time of uncertainty. DCFS delivered 38,000 meals in 2019 and were anticipating to hit

Food, laundry and telephone contact services expanded

39,000 meals in 2020 but with the Covid-19 crisis expected to place unprecedented demand on the rural meals service DCFS stands to be one of the main vehicles for older people and vulnerable people to access a warm, nutritious meal. Orlaith Thompkins, Manager of DCFS, confirmed that her team has the capacity to increase the volume

of meals they are delivering on a daily basis to meet the growing demand and commended all her staff who are so willing to work to deliver such an essential service in a rural area. She said: “Our delivery drivers have developed a great rapport with our clients over the years with many now requesting we deliver some

Community Laundry service rolling on Margaret Murphy and Anita Castle of Duhallow Community Laundry have built up a great relationship with all our loyal customers, who were delighted to receive a phone call last week checking in with them and reassuring them that our service is still open. Whilst on these phone calls it transpired that a number of our customers were in need of necessities from the shops and the chemist – now as well as delivering your laundered clothes Margaret and Anita will make every effort to facilitate any other

Margaret Murphy and Anita Castle of Duhallow Community Laundry load up requests at this extraordinary time. Duhallow Community Laundry would like to wish all existing and

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new customers good wishes at this time and hope that they are all keeping safe.

Issue 15 April 3, 2020

Feature

E NOT ALONE Above and right: DCFS staff getting meals ready; left, delivery personnel Photos by Sheila Fitzgerald additional items such as fuel, some groceries, prescriptions and we see this as part of a service we need to provide locally.” DCFS also has a large selection of nutritional meals available also to pre order for take away for both individual or family portion sizes which will ease the burden on individuals and families at this time having to cook every evening. Dinners such as chicken curry and shepherd’s pie are an example of the meals that can be prepared for families along with various breads and cakes also. Contact 029-76375 for further information. A stone’s throw away in the James O’Keeffe Complex, the Duhallow Community Laundry has also put plans in place to cater for an expected increase in customers in the coming weeks and months. The Laundry provides a wash, dry and iron service and its primary clients are older people and family

Issue 15 April 3, 2020

carers. Access to a community laundry helps to reduce the burden on such clients along with families in general in the community with collections and deliveries to assist those self-isolating. The IRD Duhallow friendly phone call service which has been in operation with 10 years is now needed

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more than ever before. Staff have been redeployed within IRD Duhallow to facilitate this service. If you know of someone living alone or feeling isolated and lonely and would like to chat with someone on a daily/weekly basis then we can arrange this. For both of these services, contact 029-60633.

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Issue 15 April 3, 2020

Aubane & Millstreet

Millstreet support group here to help Millstreet C.V. Support Group is a volunteer community group set up to help people who fear being exposed to the COVID-19 virus or who may have to selfisolate. They may have the virus or have been in close contact and as a result are confined to their homes. The group consists of almost 20 volunteers so far. We have two vans and an array of personal skills. We can provide assistance by organising shopping and delivery of groceries, etc. All our services are totally free to the community. If the pandemic develops and the requests for assistance change, the group will evolve to meet these new demands where possible. A mail drop of this information to every home in our area has been organised. More volunteers would be extremely welcome. For more information, do not hesitate to contact Jeremiah Keating at 087 7932736 or Liam Flynn at 087 6380053.

From the Pictorial Archive of Millstreet Museum – the celebration of Mass by Bishop Kevin McNamara, Bishop of Kerry at Tubrid Holy Well, Millstreet in the early 1970s Photo provided by Séan Radley The ICRR Air Ambulance Urgent Appeal Raffle draw took place recently in the Air Ambulance base in Rathcool. Commissioner Jerry Lehane and Sergeant Paul Lynch were kind enough to witness the draw. Top prize, a helicopter flight over the Alps, went to ticket number 0447; second prize, a boat trip around Baltimore

Harbour, was won by ticket number 0579; and third prize, winning a Radisson Blu hotel voucher, went to lucky ticket number 7441. Public support is vital for this lifesaving service to continue. To find out more about becoming an ICRR Lifesaver visit www.icrr.ie Thank you all for helping to keep the Air Ambulance flying!

Meals on Wheels service for Millstreet The Millstreet Meals on Wheels service is available for anyone who needs it. All food is prepared in Millstreet Day Centre and we operate the service five days a week. You can order a hot dinner for as many days as you like, delivered to your door from Monday to Friday for just €6 a day. A variety of meals are served throughout the week and the staff will endeavour to facilitate individual tastes when preparing meals. Please see our menu for next week below. If you or anyone you know

Issue 15 April 3, 2020

would like to avail of the Meals on Wheels service over the coming weeks please contact the kitchen (Monday to Friday, 9am2pm) on 02930998 or the office on 02970926 (please leave a message if no answer) or email info@millstreetdaycentre.ie Sample Menu MONDAY: Roast turkey with sprouts, carrots, mashed potato and onion gravy; raspberry trifle and cream TUESDAY: Traditional Irish bacon and cabbage with turnip, mashed potato and parsley sauce; chocolate gateaux

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WEDNESDAY: Homemade beef burgers with parsnips, carrots, peas, mashed potato and onion gravy; rice pudding THURSDAY: Oven baked fresh salmon with turnip, peas, mashed potato and Hollandaise sauce; fresh fruit and yoghurt FRIDAY: Roast pork with apple sauce, turnip, broccoli, mashed potato and onion gravy; stewed apple and custard SATURDAY (delivered Friday): Irish beef stew with carrots, peas, mashed potato; jelly and custard. Please stay safe!

Banteer, Lyre & Nadd Rosie Healy-Cronin 0872227841; Denis Withers 0872820001; Garda Katryn Canty-O’Connor 0874140531; John Buckley 0873204882. g Along with other members of the Stronger Together Lyre & Nadd Group, we are available to assist our community in any way that we can. Please call any of these numbers and arrangements will be made with one of the members to reach out and assist vulnerable and isolated individuals with deliveries of essential items:

Support: Banteer Lyre and Districts Community Council and other community members are available to assist the elderly or vulnerable people during these turbulent times. This help is in the form of picking up shopping, picking up prescriptions etc. Also, all neighbours in most areas are willing to help out when asked. Contact numbers for volunteers are as follows (note, other volunteers needed also in all areas and from other local community groups): Rory O’Driscoll 0862557280;

Billy Murphy 0879624858; Orla O’Shea 0861201306; Kay McAuliffe 0879105239. Thanks: This past week Tom Harnett’s shop at the Post Office in Banteer closed after many years in operation. Our very special thanks to Tom and family for providing this local shop. You always had nothing but kind words and plenty of wit for each customer who visited your shop. Note, Tom will continue providing a vital Post Office service in the village hopefully for many years to come.

Freemount & Tullylease Freemount shop: If you require shopping from Casey’s in the village, and you would prefer not to leave your car, please contact Mary or Mike Casey on 022-28899. You can ring in your order and they can take payment over the phone if this suits and they can drop your shopping outside to your car. It's at times like this we appreciate the huge asset our local shop makes to our community. Mary, Mike and their staff are working long hours to provide a local service second to none. At present their opening times are: Monday to Friday 8am7pm, Saturday 8.30am-5pm and Sunday 9am-1pm.

Advice: We would appeal to everyone to think of the most vulnerable in our community and how you might be able to provide them with any assistance. Please maintain regular contact with them via a phone call or text. If you know someone who has a Senior Alert Alarm, please remind them to wear their pendant in case of any emergency. Please make sure you know your EIRCODE and help older relatives and neighbours find and record their Eircode as this could become vital information in an emergency. Walkway: Under the 2km exercise rule the walkway in Freemount can

only be used responsibly by people living within a 2km radius. People can only walk together if they are from the same household unit. Everyone must strictly respect other users’ social space. If all users walked in the same direction, anti clockwise, start at the gate and face towards Charleville direction. This would minimise people passing each other. If needed, use the wider concrete area to pass people. Thank you all and stay safe. And in these most strange and unexpected times, please try and remember that you are not stuck at home, you are SAFE at home.

Help is at hand for those needing support Freemount Community Development are asking people who need support to please get in touch and for others to identify people who may have limited local family or social support. Please encourage them to get in touch via a phone call or text to 0834589222 or any of the below local volunteers who have kindly offered to help with shopping, collecting prescriptions or anything else needing doing: Sinéad O’Sullivan 0868434753; Eilísh Dunstan 0872952488; Emer Healy 0868604246;

Michelle Green 086/3143952; Caroline O’Carroll 0878240257; Margaret O’Mullane 0860836042; Kate Keane 0862320994; Breda Cuddihy 0863137631; Fiona Roberts 0863900801. If you wish to volunteer your services in the coming weeks, please contact Freemount Community Development on 0834589222 or email freemountcd@gmail.com. Bí Curamach, and make that call – we are here to help. All requests for support will be treated with the strictest of confidentiality.

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An Garda Síochána will be providing increased community support in particular for those most vulnerable in our society, particularly our elderly and isolated. Gardaí are actively identifying those persons most at need, particularly those with limited local family or social support. In these cases, An Garda Síochána will assist. Any person with concerns for themselves or for a neighbour should contact the 24hour line for An Gardaí on 022-31450 – covering Mallow and Charleville areas.

Issue 15 April 3, 2020

Pet Corner I know that we are all feeling uncertain and worried in these trying times. Many of you are concerned about how Covid-19 g By JANE PIGOTT will affect your loved ones, even the four legged, fluffier members GP vet & Consultant Veterinary Cardiologist of the family. Our knowledge of this disease is growing on a daily basis, and here I'll try to give you a little information on what we know so far about how Covid-19 relates to our pets. First and foremost, you can breathe a small sigh of relief – there is currently no evidence that dogs and cats can become infected with Covid-19. So luckily you do not need to attempt to maintain social on its surface. With this in mind, it distancing from your young bouncy is wise to take normal hygiene labrador who has no concept of personal space at the best of times! precautions following handling However, it is important to mention your pets by washing your hands that just like any other surface, like frequently, just like you would after the door handles and light switches touching any other surface. that we are now constantly cleaning As vets, we have a responsibility for fear of transferring a particle of to keep ourselves, our team and our virus on to our hands, dog and cat clients safe, so that we can be there fur, like any other surface or fabric, for you in emergency situation. So has the potential to carry the virus reluctantly vets have had to change

Virus and pets: The facts to seeing only emergency cases, to limit the risk to both you and us from both the potential transfer of the virus on pets fur and also the issues around social distancing. If you do need to undergo isolation or if you are suspected to have Covid-19, you should not let your pet have contact with other people, as viral particles may survive for a short time on their fur and transfer the virus to another person. Having pets around at a time like this is beneficial for our mental health – they are merrily oblivious and are probably delighted that we are around the house more than usual in an attempt to curtail our social activities. That eagerly wagging tail or gentle purr can help to ease the worry a little – in fact, we know that stroking a pet is proven to help lower blood pressure and reduce stress. Stay safe everyone!

You can now read all of our issues online by visiting www.irdduhallow.com/other-publications/discover-duhallow-local-community-news

or alternatively simply google search: ‘Discover Duhallow Community News’

Issue 15 April 3, 2020

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Dromtariffe & Kilcorney / Boherbue & Kiskeam Boherbue support: Boherbue GAA announces that any of our elderly and vulnerable in our community who need help with food deliveries etc can call Eileen Casey 0879800102; Tina Dunsten 0876479031; Ann O’Sullivan 0863716172; Rena Murphy 0872312192; Theresa Cremin 0851100479; Anne Hegarty Murphy 0877424831; CJ 0’Sullivan 0876055922; Gerry O’Sullivan 0874662684; Andrew O’Connor 0879609741; Pat Casey 0872600641; Roger Casey 0868448989. Social distancing will be adhered to and all necessary guidelines will be followed as directed by the HSE. Kiskeam support: Members of Kiskeam GAA are available to assist anyone in the community during this difficult time. If anyone in self-isolation or is concerned about going out in public, in particular the elderly or otherwise vulnerable,

please contact us and we can organise any collection of shopping, medication or anything else that’s needed. We are also available should you just need a chat during these difficult times. Please contact: Marie 0858828556; Shane 0872152424; Billy 0879315272; Dave 0879046844; Dan 0877946338; Mike 0860589821. We will organise a club member to assist in any way possible. g Kiskeam Area Community Covid-19 Volunteers Group: If anybody is self-isolating or worried about going out or needs help with small errands such as shopping / prescriptions picked up, we are setting up a list a volunteers who are willing to help out. If anyone is interested in helping out, please send me on your phone number and area and I’ll add ye to the list. (Message Kiskeam Area page on Facebook or 0874116676). Stay safe everyone. Volunteers so far: Cathy Linehan, Doon Kiskeam,

0874116676 (working in Killarney if anyone has anything to pick up); Tim Murphy, Kiskeam (P.O.), living in Cork If there are any errands from Cork, 0861583435; Sean Bowman, Ballyhoulihan, 0858511495; Craig Fennessy, Kiskeam Village and surrounding areas 0873886738 (has a van for anyone who needs coal, fuel, etc, delivered); Gerard Meehan, Kiskeam, can do errands if needed. Van available for coal etc 0879087426; Tank Twomey, Kiskeam, available for any kind of deliveries (big or small) 0894782092 or 0873733181; Rita O’Sullivan, Kiskeam Village, 0876653107; Marguerite O’Sullivan, Kiskeam Village 0867392430; Catherine Twomey, Kiskeam and surrounding area, 0872189928; Eileen O’Sullivan, Reallen, 0876597894; Liam O’Connor (Jack Tade), Kiskeam Village, 087772743; Con Cronin, Kiskeam, 0877647366; Tim Breen, Kiskeam, 0879913266; John F O’Connor, 0872073415.

Meelin, Taur & Rockchapel Support: Rockchapel GAA – call or message 0874138729 - we are here to help. Please stay safe and mind each other, especially anyone who is in need of help. For anyone, especially the elderly or otherwise vulnerable, who needs support

during self-isolation, please make contact with Rockchapel GAA on social media directly or call / message 0874138729. Likewise, for anyone who is available to help out with running errands or dropping supplies or medication, please

contact us as mentioned so we can make up a list. Pass on the word to anyone who needs help or wants to help. Stay safe and calm. Defibrillators: Rockchapel Community Defibrillator numbers: 0863783891 or 0872264599.

FREE contact number 1800 805 819 available 8am-8pm seven days a week. You can also email covidsupport@corkcoco.ie or text (085) 8709010 18

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Issue 15 April 3, 2020

Interests

The Lady and the primroses By RAYMOND O’SULLIVAN You see one little clump smiling out of a hedge, then another, and suddenly all the hedgerows are party-coloured with primroses. We call them primroses, from the Latin prima rosa (the first rose), even though they do not belong to the rose family at all. But that's another story. A much anticipated early spring flower, it symbolises femininity, youth, new beginnings, new life... According to plant-lore they were brought to Ireland by people returning from Tír na nÓg, the legendary Land of Youth. A bloom for young lovers, in the Victorian language of flowers they say, “I can’t live without you”. There is a very, very tenuous connection between primroses and Newmarket Court or the James O’Keeffe Institute, headquarters of IRD Duhallow. Probably of interest only to nitpicking nerds and those

Primroses symbolise new beginnings Lady Mary Aldworth of Newmarket on the finicky and frenzied fringe of local history, but here goes anyway. The Primrose League was an organisation for spreading Conservative principles in Great Britain and it was the first political organisation to give women the same status and responsibilities as men. Among its declared aims were: “To uphold and support God, Queen, and Country, and the Conservative cause”. It was founded in 1883 and had a number of branches in Ireland. Lady Mary Aldworth of Newmarket Court was the convener of the Mitchelstown branch and her sister-

in-law, the Countess of Bandon, held the same position in Bandon. The photograph of Lady Mary Catherine Henrietta Bernard, first child and eldest of six daughters of the 3rd Earl of Bandon, was taken by the pioneering French photographer, Camille Silvy in 1861. She was 24 years old at the time. Two years later she married Colonel Richard William Aldworth and moved to Newmarket. A formidable woman by all accounts, she still figures largely in local lore. She “shuffled off this mortal coil” just before the primroses bloomed one hundred years ago, in January 1920, at the age of 82.

The crown that you never take off We all love going to the hair salon, we invest alot in having our colours and trims every six to ten weeks therefore we should be investing in good home care to keep this value, writes Clare Clernon Scibirowska of The Hair Studio, Kanturk. A professional shampoo and conditioner is a must for maintaining the colour and condition of your hair. With most products we tend to overload when using them, less is more! I personally love the Joico range, they aren’t heavy on the hair and there is something to suit all different hair types. A key tip when washing your hair is always shampoo twice: Unfortunately, due to pollution and overuse of styling products, we get an awful lot of build up on our hair

Issue 15 April 3, 2020

so we need to shampoo twice to get any of the nourishing properties in the shampoo to work which will keep your hair fresher for longer. We all want to get the most out of our colours, sometimes our hair can go a little dull. I find in the Duhallow area the water is full of minerals which cause us to lose shine and colour to fade. An option is using bottled water –

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to be honest that’s a bit of a chore. WOW Dream Filter is a treatment that’s quick and effective to filter out minerals which destroy the clarity and beauty of our hair colour, Traces of copper, iron, chlorine and magnesium that remain in our hair warp our colour over time, making it look yellow, brassy and dull. This amazing product is ideal for all hair types, it lifts off minerals to unveil optimal colour, highlights appear lighter and fresher. Dream Filter removes imperfections for picture perfect colour. The beauty of this product is it only takes three minutes before shampooing, quick and effective. Invest in your hair, it’s the crown you never take off.

Feature

The steps to wellbeing Physical wellbeing

1. Cultivate an exercise routine (preferably with a dose of fresh air, or bodyweight exercises – ease yourself in!) 2. Preserve sleep routine and hygiene (for example, decrease screen time at least 30 minutes prior to bedtime) 3. Maintain healthy eating and adequate hydration (for example, designate specific mealtimes and stick to them) 4. Incorporate basic mobility practice (for example, stretching, yoga, tai chi – think ‘Motion is Lotion’)

Social wellbeing

1. Call a friend/colleague instead of meeting (to facilitate social distancing) 2. Consume only reputable social content regarding COVID-19 developments (for example @HSELive, Examine.com) 3. Support isolated elderly in your community via daily ‘check in’ phone call and/or online shopping 4. Create a positive neighbourhood ‘social network’ (for example, WhatsApp, Signal, Telegram; abide by GDPR) 20

Mental wellbeing

1. Assess your thoughts and feelings – check in with yourself regularly (for example, three focused deep breaths) 2. Learn/teach a new skill and/or hobby (for example, sign up to Coursera.org, take up a musical instrument, get sketching) 3. Do a daily ‘mental exercise’ (for example, journaling, reading, puzzles) 4. Try a mindfulness practice (for example, Calm® App – Meditation and Mindfulness)

Occupational wellbeing 1. Set up appropriate workspace and routine (for example, dress in work attire, keep tidy, have a view of nature) 2. Designate specific working hours (for example, utilise 25 minutes on/5 minutes off – ‘Pomodoro technique’) 3. Resource yourself – use the right software tools to stay connected with colleagues visually 4. Set daily goals or targets to ensure accountability with workload

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Issue 15 April 3, 2020

Lismire & Newmarket

Congratulations to all at Áth Trasna Medical Centre who recently moved to the Newmarket Primary Care Centre, West End, Newmarket Wishing you and all healthcare workers the very best in these demanding times Photo by Sheila Fitzgerald Newmarket support: Members of Newmarket GAA are available to assist anyone in the community during this difficult time. If anyone is self isolating or concerned about

going out in public, please contact us and we can organise collection of shopping or medication etc. Please contact one of the following members: Sean Irwin 0876465732,

Tim Murphy 0879662217, Conor O'Sullivan 0863630210, Luke McCarthy 0877543868 and we will organise a club member to assist in any way possible.

Ballydaly & Rathmore Helpline: A group has been formed in Rathmore which consists of many local community organisations and businesses including members from Rathmore Community Council, Rathmore & Gneeveguilla GAA, Rathmore Social Action Group, Fr. Pat O’Donnell, Rathmore St Vincent de Paul, Sliabh Luachra Veterinary Centre, Reens Pharmacy, An Garda Siochana – Sgt Paul Lynch – and

Rathmore Post Office. Contact us on a dedicated FREEPHONE 1800 929 003. Don’t be afraid to call, we’re here to help those who are in genuine need. Contact details: Bernie Reen 087-2020143; Brian Kelly 087-2536808; Eilish Coakley 086-1038112; Niall Kelleher 087-6694104. If you require any help or support with essential shopping / fuel,

any household emergency or a prescription to be collected from a pharmacy etc, please call us and have your Eircode at hand and one of our volunteers will assist you. Rathmore support: The Rathmore Social Action Group will continue to run our Meals on Wheels Service. Call Norah / Marie on 064758588. These meals will be dropped to the door of the person’s home.

Keep your child fit with ‘Superhero’ moves Now more then ever we need to keep our young people active. There is no football, hurling or camogie training, no gymnastics, ballet or irish dancing, swimming pools have closed, tennis courts are out of bounds, all activities have ceased – so how do we keep our young children active while having fun and keeping them safe? Kerry GAA have been working with The Performance Lab over the past few months on an exciting new programme called ‘Superheroes’. This provides a fun way for children to learn the

Issue 15 April 3, 2020

fundamental movements by using the ‘Superhero’ moves of Ironman, Spiderman, Thor, Hulk and Superman – the squat, lunge, push, rotate, crawl, jump and land. ‘Superheroes’ provides a ready-made physical literacy programme based on the most up to date sports science research which a child can do from anywhere, it requires no equipment and can be supported from any smart device. The Performance Lab have given FREE access to EVERYONE for First 5 levels of the Superheroes platform. To obtain

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your free access, log on to: www.strengthlab.co.uk – User: nocorona@strengthlab.co.uk – Pass: FightingTheGoodFight Email: centreofexcellence. kerry@gaa.ie. Tag us with the moves on social media #superheroes. Facebook: Kerry GAA; Twitter: @Kerry_Official; Instagram: Kerry_Official. We can't stop the virus, but together, we can slow it down. Kerry GAA’s digital service www.kerrygaastore.ie will function as usual and all online deliveries within Ireland will be free until further notice.

Duhallow news

Grants deadline extended In light of Covid-19 and the sheer impact that this has had on normal community and organisational life, the decision has been taken to extend the deadline for the Commemorations and Creative Ireland Grant Schemes, originally set to close on 26th March 2020. Applications can now be submitted under these schemes up until 12 noon on Thursday, April 23rd 2020. Full details are available on the News and Updates page of the Heritage section of www.corkcoco.ie and for more information email either commemorations@corkcoco.ie or creativeireland@corkcoco.ie and/or phone 021-4285905.

Applications for the Creative Ireland and Commemorations Grant Schemes can now be submitted up to 12 noon on April 23rd 2020

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Issue 15 April 3, 2020

Kidâ€™s Corner

King Troll needs some colour!

Issue 15 April 3, 2020

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Twohig Group Kanturk Abbeyfeale & Askeaton

When everyone has to lay low, it’s time for us to stand tall. We are all working hard to keep the shelves stocked and the tills operating. However more than anything we want to thank our staff who are going above and beyond each day. We thank them sincerely for this and tell them that their huge efforts are greatly appreciated. Here at SuperValu, we are committed to keeping our shelves stocked with fresh food, local produce, Irish meat and freshly baked bread daily. We’ve always stood for community. Now that you need us most, we’ll stand that bit taller. Rest assured we will be there for you.

#thereforyou

SERVING THE COMMUNITY FOR 65 YEARS AND LOOKING FORWARD TO MANY MORE!