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Issue 35: February 19, 2021

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KANTURK HORSE TRAINER MICK WINTERS Q&A: P22&23

SKILLNET’S A WINNER Skillnet Ireland has been named ‘Best Agency Support to Business’ in the InBusiness Recognition Awards 2020, for the third year in a row. Commenting on the award win, Paul Healy, Chief Executive of Skillnet Ireland said: “It is a great pleasure for me to accept this InBusiness award on behalf of Skillnet Ireland. 2020 has been a year like no other and one we

will all remember for a long time to come. For us at Skillnet Ireland, for our enterprise partners and for the businesses and workers we support, it’s been a challenging year, but one in which we were able to respond with speed, agility and impact, to make a big difference to the businesses we support and to the lives of the workers who are employed in these businesses.

“I’d like to dedicate this award to our partners, to the 70 enterprise groups we work with, to the 700 people that serve on Skillnet Ireland steering groups across the length and breadth of the country, to the network managers and promoters, and to our own team at Skillnet Ireland.”

 See pages 12 & 13

Advertising

NEW GRANT FOR BUSINESSES JUST ANNOUNCED Ks/ ϭϵ h^/E ^^ / ^ , D dŚĞ ŐŽǀĞƌŶŵĞŶƚ ŚĂƐ ƌĞĐĞŶƚůǇ ĂŶŶŽƵŶĐĞĚ ƚŚĞ ĚĞǀĞůŽƉŵĞŶƚ ŽĨ Ă ŶĞǁ ŐƌĂŶƚ ĨŽƌ ďƵƐŝŶĞƐƐĞƐ ǁŚŽ ŚĂǀĞ ŶŽƚ ƋƵĂůŝĮĞĚ ĨŽƌ ŽƚŚĞƌ ŐƌĂŶƚƐ Žƌ ƉĂǇŵĞŶƚƐ͘ dŚŝƐ ĂŝŵƐ ƚŽ ďƌŝŶŐ ΦϲϬŵ ƚŽ ďƵƐŝŶĞƐƐĞƐ ŝŶĞůŝŐŝďůĞ ĨŽƌ ƚŚĞ 'ŽǀĞƌŶŵĞŶƚ͛Ɛ ŽƚŚĞƌ ĞǆŝƐƟŶŐ ƐĐŚĞŵĞƐ ĂŶĚ ŝƐ ĚĞƐŝŐŶĞĚ ƚŽ ŚĞůƉ ǁŝƚŚ ĮǆĞĚ ĐŽƐƚƐ͘ tŚŽůĞƐĂůĞƌƐ͕ ƐƵƉƉůŝĞƌƐ͕ ĐĂƚĞƌĞƌƐ Θ ĞǀĞŶƚƐ ĐŽŵƉĂŶǇ ĚŽǁŶ ϳϱй Žƌ ŵŽƌĞ ŝŶ ƚƵƌŶŽǀĞƌ ǁŝůů ĂůƐŽ ďĞŶĞĮƚ͘

dŚĞ ŐŽǀĞƌŶŵĞŶƚ ĂůƐŽ ĂƉƉƌŽǀĞĚ ĂŶ ĂĚĚŝƟŽŶĂů ΦϵϬŵ ĨŽƌ ƚŚĞ ^ƵƐƚĂŝŶŝŶŐ ŶƚĞƌƉƌŝƐĞ &ƵŶĚ͕ ǁŚŝĐŚ ŽīĞƌƐ ĨƵŶĚŝŶŐ ŽĨ ƵƉ ƚŽ ΦϴϬϬ͕ϬϬϬ͕ ǁŝƚŚ ΦϮϬϬ͕ϬϬϬ Žƌ ϱϬй ŝŶ ŶŽŶ-ƌĞƉĂǇĂďůĞ ŐƌĂŶƚƐ ƚŽ ĞůŝŐŝďůĞ ŵĂŶƵĨĂĐƚƵƌŝŶŐ ĂŶĚ ŝŶƚĞƌŶĂƟŽŶĂůůǇ ƚƌĂĚĞĚ ƐĞƌǀŝĐĞƐ ĐŽŵƉĂŶŝĞƐ͘

tŚŝůĞ ĨƵƌƚŚĞƌ ĚĞƚĂŝůƐ ĂƌĞ ǇĞƚ ƚŽ ďĞ ĂŶŶŽƵŶĐĞĚ ƐƵĐŚ ĂƐ ǁŚĞƌĞ ĂŶĚ ǁŚĞŶ ǇŽƵ ĐĂŶ ĂƉƉůǇ͕ ƚŚĞ ƉƌŽǀŝƐŝŽŶĂů ĚĞƚĂŝůƐ ǁŝůů ďĞ Ă ǁĞůĐŽŵĞ ƌĞƉƌŝĞǀĞ ĨŽƌ ŵĂŶǇ ďƵƐŝŶĞƐƐĞƐ͘ ůƐŽ ŝŶĐůƵĚĞĚ ŝŶ ƚŚĞ ĂŶŶŽƵŶĐĞŵĞŶƚ ǁĂƐ ĂŶ ĂĚĚŝƟŽŶĂů ΦϭϬŵ ĨŽƌ ĐŽŵƉĂŶŝĞƐ ĚĞǀĞůŽƉŝŶŐ ĂŶĚ ŵĂŬŝŶŐ WW ĂŶĚ ĞƋƵŝƉŵĞŶƚ ƵƐĞĚ ŝŶ ĮŐŚƚ ĂŐĂŝŶƐƚ Ks/ -ϭϵ͘

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'Ğƚ ǇŽƵƌ ďƵƐŝŶĞƐƐ ůŝƐƚĞĚ ŽŶ ƚŚĞ 'ŽǀĞƌŶŵĞŶƚ ĂƚĂďĂƐĞ tŝƚŚ ƐŽ ŵĂŶǇ /ƌŝƐŚ ďƵƐŝŶĞƐƐĞƐ ŽīĞƌŝŶŐ ƚŚĞŝƌ ƉƌŽĚƵĐƚƐ ĂŶĚ ƐĞƌǀŝĐĞ ŝŶ ƚŚĞ ĮŐŚƚ ĂŐĂŝŶƐƚ ŽǀŝĚ ϭϵ͕ ƚŚĞ 'ŽǀĞƌŶŵĞŶƚ ŚĂƐ ƐĞƚ ƵƉ Ă ĚĂƚĂďĂƐĞ ĨŽƌ /ƌŝƐŚ ďƵƐŝŶĞƐƐĞƐ͘ 'Ğƚ ǇŽƵƌ ďƵƐŝŶĞƐƐ ĐŽŶƐŝĚĞƌĞĚ ďǇ 'ŽǀĞƌŶŵĞŶƚ ĂŶĚ ƚŚĞ ƉƵďůŝĐ ƐĞĐƚŽƌ ďǇ ƌĞŐŝƐƚĞƌŝŶŐ ǇŽƵƌ ĐŽŵƉĂŶǇ ĚĞƚĂŝůƐ ŽŶ͗ ŚƩƉƐ͗ͬͬŽīĞƌƐŽĨƐƵƉƉŽƌƚ͘ŐŽǀ͘ŝĞͬŽīĞƌƐͬŶĞǁ

Issue 35 February 19, 2021

Duhallow news

Big wins for sports stars Duhallow sports stars continue to lead the field internationally and this weekend saw yet another two notable triumphs. Congratulations to Castlemagner native, Shane Sweetnam (representing Ireland) and his horse Alejandro, who won the $401,000 Douglas Elliman Real Estate five-star Grand Prix in the Winter Equestrian Festival in Florida. Shane and Alejandro beat stiff competition last Saturday which saw Switzerland’s world number two Martin Fuchs (riding Clooney 51) take second place after a dramatic jump off. Shane moved to America in 2004 to study with U.S. Olympic veteran Margie Engle and since then has risen to international

Shane Sweetnam on Alejandro after winning the Douglas Elliman Real Estate five-star Grand Prix in Florida; inset left, Michelle Finn acclaim and is currently ranked 34 in the Longines World Rankings. Also from Castlemagner, local athlete Michelle Finn made her mark on the international stage last Sunday. She competed in the 1,500m at the Meeting de l’Eure, Normandy,

France. Michelle achieved a new personal best of 4:15.23. Michelle ran solo for much of the race and came home 10 seconds ahead of Frenchwoman Flavie Renouard. Michelle’s time brings her up to 14th on the All-Time Irish Women’s Indoor 1,500m standings. g Michael Winters Q&A: See P22/23

Rural Social Scheme & Tús Renewal 2021 IRD Duhallow is currently renewing applications from community groups wishing to avail of assistance from the Rural Social Scheme (RSS) and Tús throughout Duhallow. The RSS and Tús are employment schemes that provides support to communities in the following areas: x x x x x x x x x

Maintaining and enhancing way-marked ways, agreed walks and bog roads Energy conservation work for elderly and less well off Village and countryside enhancement projects Social care and care of the elderly, community care for both pre-school and after-school groups Environmental maintenance work Maintenance and care-taking of community and sporting facilities Projects relating to not for profit cultural and heritage centres Community Administration/Clerical duties Any other appropriate community project identified during the course of the scheme

If you are a community group wishing to apply please contact IRD Duhallow on 029-60633 or email duhallow@irdduhallow.com. Closing date for applications is 31st March 2021. We are also currently seeking applications for RSS from farmers and their immediate family members throughout the Duhallow area who are interested in supplementing their farm income by carrying out valuable work with local community groups. We would also like to hear from anyone on the Live register for over a year to ask for a self-referral to the Tús scheme. If you are interested in joining either scheme as participant, please contact us on the number or email above. All queries will be confidential.

Issue 35 February 19, 2021

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Community news

Double delight for Rathmore GAA club Rathmore are privileged and honoured to have both the 2021 Kerry Senior Men’s and Kerry Senior Ladies captaincy. Paul Murphy and Aislinn Desmond, pictured, will lead both Kerry teams into the 2021 campaign with the full support of everyone in the Rathmore Community. Both Aislinn and Paul alike are conscientious and industrious backs for Rathmore GAA and Rathmore LGFA. Both have worn their club and county jersey with pride over the years and have achieved numerous team and individual accolades. Their achievements are endless: All Ireland titles, Munster medals, O’Donoghue Cup titles, All Star awards and County league medals, etc. Most notably and recently, Aislinn claimed the prestigious Senior County Championship title with Rathmore Ladies in 2020. A first for the club. We wish Aislinn and Paul the very best for the upcoming year with club and county. Best of luck also to Shane Ryan and to his brother Mark who have recently joined the Kerry Senior Football Panel. g Every Step Counts: Join Rathmore GAA club to walk the combined distance of a trip around Ireland. Simply download the MyLife app – see Rathmore GAA Facebook page for details.

Hospital gives first Covid jab Seán Daly was the first resident at Kanturk Community Hospital to receive the Covid-19 vaccine, administered by Nurse Ciara Colleran. "The high number of Covid cases in Kanturk is frightening, so I was delighted to receive

the vaccine," Seán said. Nurse Colleran said that it was an honour and a privilege to administer the vaccine. "It offers us greater protection, peace of mind and hope for the future," she said. Photo by Sheila Fitzgerald

Elle Marie O'Dwyer, who recently staged an online Fundraising Concert for Kanturk Community Hospital, is pictured with guest musician Alan Finn presenting a €1,700 cheque to Ber O'Leary, Director of Nursing, and Mary O'Connor, Clinical Nurse Manager 2 (CNM2) Photo by Sheila Fitzgerald 4

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Issue 35 February 19, 2021

Community news

Millstreet CS news

Donal Vaughan and John O' Connor laying a wreath at the site of the Ambush at Tureengarriffe Glens, Ballydesmond on January 28th, the 100th anniversary of the Ambush; below, the James O'Keeffe Institute and home of IRD Duhallow in Newmarket during the recent snowfall Photos by Sheila Fitzgerald

Fashion victims: Fast Fashion – the Cliff at the End of the Catwalk, a documentary film made by Millstreet Community School’s TY GCE class, was launched online this month, building on the work done by last year's group. This is when clothes are produced at low cost and sold at low prices in some well-known high street stores. The class of 20/21 made the film to show the downside of fast fashion and offer suggested changes to our own shopping habits. See the MCS website for a link to the video. Wellbeing: MCS focused on wellbeing last week to ensure we’re all minding ourselves and each other during lockdown. Events included a live healthy eating cookery demonstration with Dr Aílis Brosnan, Homework Free Thursday and the Random Acts of Kindness Day on Wednesday. Talent: The ‘Lockdown Live’ school Zoom event on February 8th blew away the blues with a showcase of talent in MCS. Music, song and drama made for a fun evening and a break from the books. The event, organised by Mr O’Neill, involved 15 entries. Thanks to judges Ms Sheehy and Ms English. All were very impressed and taking €50 vouchers on the day were Katie and Anna, Blaithin and Conor. Douglass Week: To mark Douglass Week, TY GCE class members Anna Moynihan, Lauren Kelleher, Emma Lehane and Esfir Connolly, planned and delivered an online lesson for each first year tutorial. Frederick Douglass (1818-1895) was an escaped slave from North America who travelled to Britain and Ireland in the 1840s to seek support for the campaign to abolish slavery. Internet Safety: Online courses were held live to help ensure safe surfing for younger people. Marking Events: Online classes focused on St Brigid’s day, Holocaust Memorial Day, International Day against Human Trafficking and the UN International Day of Women and Girls in Science.

IN THE FRAME Readers are invited to share their photographs with us – the best will feature here. Be sure to caption your image and provide your full name and details of where the photo was taken. Email it to us at: info@discoverduhallow.com

Issue 35 February 19, 2021

The Ned Tarrant Memorial Tractor Run 2019 assembly in Kilcorney Photo by Tadhg Curtin

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Crossword sponsored by Bob’s Bar & Restaurant, Kanturk

€20 voucher for use at Bob’s Bar & Restaurant, Kanturk To be in with a chance to win a €20 voucher from Bob’s Bar & Restaurant in Kanturk for food/drinks, complete the crossword below and post with your name & contact details to: Discover Duhallow Puzzle Competition, James O’Keeffe Institute, Newmarket, Co Cork Or simply scan completed puzzle or take a snap with your phone and email to: info@discoverduhallow.com

WIN! Terms & Conditions: Deadline for submissions is noon on Friday, February 26th, 2021. First correct entry drawn will win a €20 voucher, valid for three months from date of issue, to be redeemed for food / drinks from Bob’s Bar & Restaurant, Kanturk. No cash alternative. Winner will be named in subsequent issue of Discover Duhallow. No correspondence will be entered into. Voucher to be collected from Bob’s Bar & Restaurant, Kanturk.

Across 1. Danger (5) 4. Percussion instrument (7) 8. Deliberated (7) 9. Molten rock (5) 10. Marine mollusks (7) 12. Similar (5) 13. Martial art (4,2) 15. Rigorous (6) 18. Assumed name (5) 19. Accumulated (7) 21. Similar to a giraffe (5) 22. Dizziness (7) 24. Perpetual (7) 25. Book of maps (5)

Down 1. Security device (7) 2. Bone (3) 3. Supple (5) 4. Plain (6) 5. Fortification (7) 6. Enlarges (9) 7. Astound (5) 11. Consortium (9) 14. Mode (7) 16. Irksome (7) 17. Wonder (6) 18. Repent (5) 20. Artery (5) 23. Unwell (3)

Solution: Issue 34, February 5, 2021

Solution in Issue 36, March 5, 2021

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WINNER! Well done to Patricia Lacey, Goulane, Gneeveguilla, Rathmore, Co. Kerry who wins a €20 voucher from Bob’s Bar & Restaurant, Kanturk!

Issue 35 February 19, 2021

Artist in the frame

SHOOTING STAR Photographer EILEEN O’CONNOR is based in Taur, Newmarket I am a self-taught photographer whose hobby and passion for capturing moments turned into my job. From a young age I loved photography; around 15 years ago, my hairdresser at the time asked me to do their wedding photos – within five years I was snapping full time. There are advantages and disadvantages of being self-taught but I think the disadvantages of selfdoubt and a very long learning curve far outweigh being influenced by a teacher’s vision or style. Developing my own distinctive style was a huge advantage in the early days of my wedding photography. Most albums at that time contained 24 or 36 traditional/posed images whereas mine had and still have 200 to 300, telling the complete story of the day. Most of the time documenting from a distance, the emotion, proud parents, natural smiles and trying to hold it together moments. I love when couples get to see moments they missed, guests arriving, people’s expressions and gestures, friends laughing and Grannies crying. Of course I include family portraits and a quick bridal and couple shoot, stepping in only to give a little guidance. I love everything about weddings, the buzz, excitement and nerves. I chat, laugh, cry and most importantly have an odd dance! Thankfully photography is still a hobby, there are so many opportunities for an interesting shot. I love wandering back roads and off the beaten track. I’m intrigued by abandoned houses and farm buildings, reflections, clouds, fog, rural landscapes and above all cows! I love what I do and wouldn’t change it for the world.

Issue 35 February 19, 2021

Eileen O’Connor and just a few examples of her photography

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Job Centre

Employment and training JOBSEEKERS: Are you looking for a new job or changing your career? Do you need advice and support to get your career kick-started? Register now with IRD Duhallow’s Job Centre. IRD Duhallow’s Employment and Training Centre provides a free and confidential recruitment service both to employers and job seekers. Avail of a wide range of supports such as: n One-to-one guidance with career planning or changing your career; n Assistance provided in designing cover letters, compiling or updating your CV and completing job application forms; n Learn interview preparation techniques and benefit from taking part in mock interviews;

By JACKIE KELLY

n Upskill through the many training programmes on offer and further education opportunities. As a member of the Job Centre you are entitled to all these services completely free of charge. EMPLOYERS: Seeking flexible, hardworking and experienced employees for your workforce? IRD Duhallow recognises the fact

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that recruitment, upskilling and maintaining staff is taking up more and more of your valuable time and that is why we tailor our service to give you the best possible support. When you register your vacancy with IRD Duhallow’s Job Centre you will benefit from: n Free promotion of job vacancies; n Shortlist of suitable candidates from our database; n We will match your vacancy with candidates who have made it through the screening and selection process. n Regular after-placement contact to ensure a smooth transition to the new workplace. g Call Jackie Kelly on 029-60633 or email jackie.kelly@irdduhallow.com.

Issue 35 February 19, 2021

Duhallow Career Guidance Q & A

THE LIFE OF... A SOLDIER SGT. JAMES CASHMAN currently serves with the Irish Defence Forces 1. What is your job title? I am an Engineer Technical Sergeant in the Irish Defence Forces. I am also a qualified carpenter and joiner within the Engineer Corp. 2. What is your job like? It is a very varied role with a lot of different aspects to the job. At the moment, I manage 1 Brigade Engineer Company’s technical stores in Collins Barracks. From time to time I would have been involved in training recruits and instructing soldiers on various Military engineer courses. As part of an Engineer Specialist Search and Clearance Team I have undertaken various search operations at home with the Gardai. On these operations we could be searching for a missing person, possibly weapons used in a crime or any type of contraband. I have served overseas on five occasions, each trip lasting six months. I have completed three trips to Southern Lebanon, one trip to Liberia in Eastern Africa and most recently served as the Engineer section Sergeant in Syria. During that trip to Syria I would have been involved in various route and minefield clearance operations. On this trip as well as all other overseas missions the Engineer platoon would be responsible for all maintenance and construction within the camp as our group would be made up of various tradesmen and technicians. 3. What subjects did you most enjoy in school/college? Woodwork and Technical Drawing. 4. How did you arrive at your current position? I joined the Army Apprentice School in 1994 were I spent three years training as a recruit as well as learning a trade in carpentry and joinery. In 1997 I spent a year in the Curragh, County Kildare for work experience in my trade. I was then

Issue 35 February 19, 2021

Considering what career path to take? This series of Q&A interviews with Duhallow professionals offers candid insights into what the job really entails...

transferred to 1 Brigade Engineer Company in Collins Barracks Cork to serve as a Private in the Unit. In 2000 I underwent an NCO’s (Non Commissioned Officers) course and was promoted to the rank of Corporal. In 2012 I completed a Standard course and received a second promotion to the rank of Sergeant. 5. Have you any regrets? No. 6. What do you love most? I love the variety of the job where no two days are the same. I also enjoy the camaraderie of the Army. 7. What do you love least? The overseas aspect of the job is

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becoming more difficult as I get older as I have more commitments at home, including two young children. 8. Advice for students hoping for a career in your field? Recruit training can be quite tough but it builds characteristics like discipline, respect and perseverance which will serve you greatly throughout your life. Embrace the challenge, spend time overseas with the Army when you’re young. Continue to educate yourself within the Army as there are plenty of opportunities, this will make your time within the Defence Forces more rewarding and interesting.

Gardening tips by Rachel Budd, Horticulturist at IRD Duhallow Community Garden

Organic pest control The control of individual pests or problems cannot be looked at on their own, the garden is part of a larger ecosystem, and there are natural control measures in place that have evolved with the plant and animal species that have co-existed for thousands of years. As organic growers, our first step is always to look at the natural systems, and work with them or aim to restore them where they have been eroded away. Our approach to pest control should be no different. Always remember that for every pest there is a predator, and the indiscriminate use of chemical sprays and the destruction of habitats has a massive impact on insect, bird, amphibian and mammal life in our gardens and surrounding environment. Frogs are now an endangered species, as are hedgehogs. Between them these creatures would feast on the slugs in your garden, providing protection for your plants. Garden and farmland birds have seen a massive decline in numbers, in this way the natural system is broken. However, we do still need to control pests in our farms and gardens or we will have no crops growing so we need a management plan. This plan starts with the broadest measures that can be taken to restore the natural equilibrium, and ends with specific measures that might be needed for specific problems: 1. Increase biodiversity: Plant trees, hedgerows, leave areas of long grass, piles of rotting wood, provide a pond, or at least some nice wet drainage ditches. Compost heaps provide homes for many insect species. Try to plant native species, as these host more native creatures than non-native plants. 2. Grow strong healthy plants: Allow your plants to use their own defences against pests, by ensuring they don’t suffer from stress, usually

Some pest control measures have a massive impact on our wildlife during their seedling stage, drought, being pot bound etc. Harden them off properly before planting out and remove withered leaves that might encourage slugs. Make sure your soil is in great health, and it will help look after your crops. You can boost immunity in plants with garlic, seaweed and silica based feeds. 3. Know your enemy: Research the creatures that share your environment, get to know their life cycles. Many insects have a 2 or 3 stage life cycle and it is the larval stage that causes the damage. Get to know when pests are breeding and hatching and you’ll know when to be on the lookout for trouble. 4. Plant camouflage or sacrificial crops: Some pests operate by smell, some by sight, but it is possible to confuse them by planting strong-smelling plants to disguise your vulnerable crop, e.g. onions with carrots to protect from carrot fly and garlic under roses to protect from blackfly, or by hiding your crops from sight by planting a mixture of plants together, this makes it harder for flying pests to identify the target plant, e.g. undersowing brassicas with white clover is a very successful way of deterring the cabbage white butterfly.

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5. Use barrier methods: Preventing pests from accessing your crops is a very successful method of protection. It works best against flying pests such as butterflies and carrot fly. Netting and fleeces must be of a tight enough weave and erected securely enough to prevent the pest from entering, and must be put in place well before the arrival of the pest. 6. Chemical methods: There are a limited number of chemicals permitted under organic certification, these generally can only be used in specific circumstances with permission from the certifying body. The most commonly used would be ferris phosphate slug pellets, now retailed under the name Sluggo. These pellets work by stopping the slug from feeding. It will eventually die, but usually underground. They are not dangerous to any other wildlife (mice and birds seem to love them, which can be a problem in applying them). Any control method that kills the pest would always be the last resort as you are removing it from the food chain, therefore affecting the survival of the natural predator of that species.

Issue 35 February 19, 2021

Interests

SMOKEY AND THE BANDIT FILM REVIEW By TADHG CURTIN Avoiding the cops in pursuit of beer is worth the risk in the hugely entertaining Smokey and the Bandit (1977). With restrictions on inter-county travel throughout Ireland in place, I was reminded of the plot of Hal Needham’s hugely entertaining romp Smokey and The Bandit. Burt Reynolds stars as the Bandit who along with Cledus aka the Snowman (Jerry Reed), make a risky trip on a bet from Atlanta to Texarkana and back to illegally transport 400 cases of Coors beer. Along the way they pick up a runaway bride, Carrie (Sally Field) and end up being chased by a riled up Sheriff Buford T. Justice (Jackie Gleason) and his son, Junior (Mike Henry) – the jilted groom. It's glorious fun, scored by Jerry Reed’s immortal song Eastbound

and Down, THE definitive truckers anthem. The chemistry between the actors is superb, notably Reynolds and Field, who would hook up in real life as a result. The plot is not of real importance, hanging out with these lovable rogues is all you need. It’s driven along by a joyful energy and some fantastic chases and stunts, expertly helmed by former stuntman, Needham. Famously, Reynolds and Needham didn’t think anyone outside the American south would want to watch a silly fare showcasing

good ole boys and gals but man were they wrong. It was the 2nd highest grossing film of 1977, making $300 million worldwide off a $4.3 million budget, beaten by a little movie called Star Wars. Two more sequels were made due to its monstrous success but nothing tops the lightning in a bottle aspect of the first one. So crack open a Coors (other non alcoholic beverages are available if needs be) and tag along with Smokey and the Bandit for a thrilling ride. Currently streaming on Netflix.

Reflections on Lent “Remember you are dust, and to dust you shall return.” These words, uttered by the priest on Ash Wednesday, are sobering indeed, reminding us of the brevity of life and the need for us to be ready to meet our Maker on the day we die. The ashes used are from the blessed palms used on Palm Sunday from the previous year, these are burned and blessed. The priest makes the sign of the cross on your forehead reminding you of your commitment to the Gospel values, “repent and believe the good news”. The most important aspect of Ash Wednesday is that it marks the day we begin our Lenten journey. This is in preparation for Easter Sunday when we encounter the Resurrected Jesus. During lent, each person can take stock of his life, reflect on how

Issue 35 February 19, 2021

By TOM DENNEHY he is living his life and consider ways of becoming a better person. We may have made some resolutions at the start of the year but Lent is often a better time to begin again. It is Spring, new life is appearing and longer evenings are giving a lift to our spirits at this unprecedented time for all of us. Perhaps we need to be more loving and caring to those around us at work and at home. Perhaps we need to consider those less well off than ourselves and make donations during Lent to the poor in the world. Perhaps we could spend more time in prayer and thanking God for all the blessings we have in our lives. Perhaps we could fast from some

foods or alcohol which is a great discipline and of great benefit. Perhaps we could do something positive like going for a walk each day or make contact with someone who is suffering from the pain of loss of a loved one. Whatever you do, make sure you do not wake up on Easter Sunday morning having missed out on a lost opportunity of a grace-filled Lenten journey. Le gach Dea ghui.

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Feature

SKILL Skillnet Ireland has been named ‘Best Agency Support to Business’ in the InBusiness Recognition Awards 2020, for the third consecutive year. The Duhallow Skillnet is one of the 70 such Skillnet networks which are funded by Skillnet Ireland. The network was established by IRD Duhallow in May of 2015 and is a multi-sector learning network for companies of all sizes across the Duhallow region. Funded primarily by the Department of Education and Skills, what we aim to do is allow businesses to make their training budget go further and to deliver affordable, quality training locally. Prior to the establishment of the

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dŝŵĞ DĂŶĂŐĞŵĞŶƚ dŚĞ ǁŽƌŬƐŚŽƉ ĂŝŵƐ ƚŽ ĂīŽƌĚ ƚŚĞ ďƵƐǇ ƉƌŽĨĞƐƐŝŽŶĂů ƚŚĞ ŽƉƉŽƌƚƵŶŝƚǇ ƚŽ ůĞĂƌŶ ƉƌĂĐƟĐĂů ƚĞĐŚŶŝƋƵĞƐ ŽŶ ŚŽǁ ƚŽ ũƵŐŐůĞ Ă ǁŝĚĞ ǀĂƌŝĞƚǇ ŽĨ ƚĂƐŬƐ ĂŶĚ ĂĐƟǀŝƟĞƐ͕ ŚŽǁ ƚŽ ŵĂŶĂŐĞ ƚŚĞŝƌ ƟŵĞ ďĞƩĞƌ ĂŶĚ ŚŽǁ ƚŽ ŽƌŐĂŶŝƐĞ ĚĂǇƐ ďĞƩĞƌ ƐŽ ĂƐ ƚŽ ĨĞĞů ŝŶ ĐŽŶƚƌŽů ŽĨ ǁŽƌŬ ŝŶƐƚĞĂĚ ŽĨ ǁŽƌŬ ŝŶ ĐŽŶƚƌŽů ŽĨ ƚŚĞŵ͘ dƌĂŝŶŝŶŐ ƚĂŬĞƐ ƉůĂĐĞ ŽŶůŝŶĞ͘ dŝŵĞ͗ ϵĂŵͶϱƉŵ ŽƐƚ͗ Φϵϱ

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Issue 35 February 19, 2021

Feature

LNET’S A WINNER By LOUISE BOURKE Duhallow Skillnet, many local enterprises were struggling to access training, and the long commutes and costs associated with that were prohibiting factors for many companies looking to upskill their employees. Now from our base in the James O’Keeffe Institute, Newmarket, we deliver a wide range of training courses focusing on achieving the Skillnet Ireland three strategic themes: Workforce Design, People Development and Strategic Innovation. Workforce design: focuses on determining the future needs of the locality and addressing it by ensuring that we have the right people with the right tools to drive our businesses forward. People development: as working environments become more complex and greater agility is needed, developing people is an essential strategy to achieve business goals. It results in better business outcomes, improved engagement and greater career opportunities for employees. Strategic Innovation: we are living in an age of unparalleled technological disruption and business transformation. By fostering strategic thinking and innovation we ensure that Duhallow businesses can stay ahead of the curve, boosting creativity, ideation and productivity.

Issue 35 February 19, 2021

Maura Walsh CEO of IRD Duhallow, Paul Healy of Skillnet Ireland and Mary Wallace, IRD Duhallow Board Member at the Duhallow Business Awards Our training courses range from short one-day courses in topics such as Time Management or Excel, right up to a Level 8 in Childcare which is currently being delivered by IT Carlow on an outreach basis in Newmarket. As well as open courses, Skillnet can fund training within a company where a number of staff members are partaking in training ‘in house’. Through the Skillnet funding model, businesses can avail of up to 20% off the costs of all their training requirements. Chairperson of Duhallow Skillnet Network Michael Twohig noted that “2020 has been a year of many

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challenges for Duhallow Businesses. However, it has been heartening to see how many business owners have looked at upskilling themselves and their employees, embracing the restrictive lockdowns as an opportunity to foster change and innovation within their enterprises. “Of course, to comply with Covid regulations, many of our courses have now had to be delivered online, which has huge advantages for many as there is no travel time, and the training can be delivered in a more flexible manner. Nonetheless, we are looking forward to returning to the classroom and offering a suite of face-to-face and blended learning programmes in the coming months.” To view our full list of upcoming training courses, visit https://www. irdduhallow.com/upcoming-events/

Duhallow Farming for Blue Dot Catchments EIP

'XKDOORZ )DUPLQJ IRU %OXH 'RW &DWFKPHQWV (,3 Project News Edition 1: February 2021

Project Update A total of 68 farmers signed contracts to join the project by the end of 2020. The project team have received several more expressions of interest that will be processed early this year. By the end of 2021, we expect to have 100 participating farmers. Results based payments were issued to 66 farmers in the project for 2020 with payments still being verified for the remainder.

Source-Pathway-Receptor Model 7KH SURMHFW·V PHDVXUHV DUH based on the sourcepathway-receptor model; reducing contaminants at source, intercepting them before reaching the river (receptor) and restoring impacted habitats.

Source: EPA

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Issue 35 February 19, 2021

Duhallow Farming for Blue Dot Catchments EIP

0 Participating farmers must select at least one option from two of the four project measures; Habitat Retention, Nutrient and Sediment Management, Biodiversity and Buffer. Below are some highlights:

Habitat Retention

Nutrient and Sediment

By maintaining habitats on their land farmers are ensuring a source of food and refuge for the abundance of species that inhabit the Duhallow region. Many of these species are threatened globally by habitat loss or fragmentation. Some of the most impressive achievements included the maintenance of 17,000km of vegetated swale buffers, seven ponds, 1.5km of in-stream woody habitat and 90 hectares of wet grassland!

Management Preventing nutrients and sediment from polluting watercourses is extremely important for water quality and the survival of many species such as salmon and freshwater pearl mussel. One way of achieving this is through low-emission slurry spreading. 30 participating farmers implemented this measure in 2020.

Biodiversity

Buffer

Biodiversity measures implemented on Duhallow farms ensure optimal conditions for the survival and successful reproduction of many species. Birds are the most rapidly declining farmland inhabitant; in the past year participating farmers installed and maintained five sand martin colonies and two dipper boxes.

Buffers intercept nutrients before they reach watercourses and hence are extremely important for water quality and conservation. Almost 3km of fencing was installed along Duhallow rivers and a further 24km were maintained. Other measures included the establishment of new ponds and hedgerows as well as the planting of 1.5km of riparian margins.

Source: IRD Duhallow Willow Coppicing

Issue 35 February 19, 2021

Source: IRD Duhallow Willow Planting

Source: IRD Duhallow Sand Martin Colony

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Source: IRD Duhallow Pond

Duhallow Farming for Blue Dot Catchments EIP

Additional Proposed Works & Bespoke Measures In addition to the project measures, participating farmers can undertake additional proposed works. In 2020 this saw a number of farmers installing water troughs and piping, farm track water bars, and innovative silt traps among a variety of other measures. The project team are currently screening applications for additional proposed works in 2021. Source: IRD Duhallow A water trough installed and watercourse fenced off from livestock

Welcome to the Team Michael O'Connor joined the project team as the Project Scientist in November. Michael has a background in botany and has recently graduated from his masters in agri-food and sustainable development. He will be working on the monitoring and verification of measures as well as upcoming training and citizen

Contact us! More information about the project can be found on the IRD Duhallow website (www.irdduhallow.com/environment/duhall ow-eip). You can also stay up to date with the progress of the project by following us on Twitter (@DuhallowBlueDot).

(029) 60633 ƵŚĂůůŽǁ ůƵĞ Žƚ /W ͮ /Z ƵŚĂůůŽǁ ͮ :ĂŵĞƐ K͛ Keeffe Institute | Demense | Newmarket| Co. Cork | P51 C5YF

science events.

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Issue 35 February 19, 2021

Vet Corner

The ‘3, 2, 1’ rule for healthy calves Spring and calving season is now upon us, and we should all be aware by now of the ‘3, 2, 1 rule’ for newborn calves. This is where you ensure that a newborn calf gets 3 litres of colostrum in the first 2 hours after birth from the 1st milking of the cow. Ideally when the calf is born, the farmer gets a clean 3 litre container, cleans the teat of the cow, draws off 3 litres of colostrum and feeds this to the calf. This ensures that the calf gets antibody protection into its system before meeting any infection from the environment. This gives them a great start in life, but where do you go after that? A clean, warm environment is essential for calf health. Hygiene in the calving box for the birth of

g By JANE PIGOTT GP vet & Consultant Veterinary Cardiologist

the calf is the basic requirement to ensure that the calf remains infection free. In the first three weeks of life, calves are unable to control body temperature very well, so it

is critical to maintain a constant environmental temperature of 15 degrees C for the young calf. A deep, dry, straw bed is essential to achieve this. Calf jackets can also be useful. Calves are usually born at 40-45kg bodyweight – have you ever wondered why suckler calves do so much better in weight gain compared to bucket fed calves? Sucklers consume 20% of body weight per day in milk over a 24-hour period, whereas many bucket fed calves only consume 10% of bodyweight per day (i.e. 4L of milk per day). It is recommended to feed 15% of bodyweight to bucket-fed calves for better weight gain, i.e. 6L per day from birth, increasing as the calf grows.

Specialising in providing accountancy & taxation services for individual and small & medium sized businesses Meetings by appointment at our RIÀFHV LQ .LOODUQH\\ 5DWKPRUH )RU D IUHH FRQVXOWDWLRQ TXRWDWLRQ FRQWDFW 'HQ QLV 0XUSK\ DW 064 66509 6650963 or LQIR#GMP PDFFRXQWLQJ LH

Issue 35 February 19, 2021

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Health

Keeping kids active in lockdown Due to the Covid-19 restrictions many children do not have the same opportunities for engaging in physical activities that they have previously enjoyed. Children are missing their regular hobbies whether it be swimming, playing GAA, gymnastics etc. Therefore, we need to consider other means of ensuring that children engage with daily physical activity. There are endless benefits of physical activity including reducing stress and anxiety which is very prevalent in current times, as well as supporting muscle strength and overall development. Did you know that the World Health Organisation recommends for children under the age of 18 to engage in at least 60 minutes of moderate to vigorous-intensity physical

By KATE MURPHY Senior Paediatric Occupational Therapist

activity daily? Remember, this can be broken into small, more manageable segments such as 20 minutes in the morning, 20 minutes at lunch and 20 minutes after school work is completed. We know for a fact that physical movement also aids with concentration and attention. Consider ways that you can try incorporating a variety of opportunities for your child to engage in more physical activity. Spelling or maths tables could be learnt while your child moves. Many children need movement to aid them with learning and therefore sitting still on the chair at the table

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may be an extra challenge for them. If your child is struggling to focus on their school work, try incorporating a simple movement break. Perhaps they can do 20 jumping jacks on the spot, run around the house three times or do a wheelbarrow walk up and down the hall. Simple increases in physical activity will likely result in your child being more alert, focused and calm – which is an extra benefit for you while homeschooling. It is always useful if the child chooses the activity as this will increase their interest and motivation. Try writing or drawing a list of activities at the start of the week and let your child decide which ones they complete daily. Consider opportunities for getting your child involved in more physical activity throughout the day – and always ensure that it’s fun!

Issue 35 February 19, 2021

Health

COPING WITH GRIEF AND LOSS Everyone reacts differently to death and it is important to remember that there is no right or wrong way to grieve. The way you experience grief will be affected by the level of support you have, the relationship you had with the person who has died and your previous experience of loss and death. You may experience some of the following: n Disbelief: The initial response to bad news is often one of disbelief. You feel what has happened is unreal, almost like a bad dream; n Shock: You may feel numb, bewildered, stunned and unable to think. Shock can protect us from the full impact of death; n Longing and searching: You may feel a sense of longing for the person who has died, to see, to hear, hold or talk to them; n Anger: This is a normal response

By GER FLEMING Psychotherapist to your loss. People frequently feel anger at the unfairness of life for allowing death to happen; n Guilt: Bereaved people may blame themselves for things done or left undone, words said or left unsaid. Feelings of guilt are normal but often not justified. It’s best to discuss these feelings with someone you trust; n Loneliness and sadness: The loss of a special relationship leaves you feeling sad, lonely and empty. You are without the love and understanding of that person; n Relief: It is normal to feel relief that the person’s suffering is over; n Physical reaction: Grief can have physical effects, lack of energy,

appetite change, nausea and difficulty sleeping. It helps to understand that these symptoms may be part of the grief process. Here are some suggestions that may help you through the grief process: n It helps to talk about the person who has died and how their death is affecting you; n Don’t distance yourself from people; n Don’t over-extend yourself by taking on too many new responsibilities; n Understand that birthdays and anniversaries can bring up painful feelings that you thought you had overcome. Finally, give yourself time and take good care of yourself.

JUST HOW IMPORTANT IS SLEEP? We can’t get through 24 hours without it. It’s an essential part of our lives. So why don’t we give it the respect it deserves? In recent years, it seems to have become a badge of honour of our busy lives to say things like: “I can survive on five hours’ sleep a night.”; “I don’t need much sleep.”; “I’m too busy to go to bed early.” By neglecting our sleep, we are short-changing ourselves in so many aspects of our lives. Trying to lose weight? Lack of sleep increases our hunger hormone so we end up eating more. Struggle to focus during the day? Increase your sleep quality to improve focus. Irritable often during the day? You guessed it, increase your sleep to improve your mood. As adults, we need 7-9 hours sleep per night to perform at our

Issue 35 February 19, 2021

By SIOBHAN O’SULLIVAN best. Here are some simple steps you can implement to improve your sleep from tonight: n Switch off all devices at least one hour before bed. Looking at devices at bedtime keeps the brain active, making it harder to switch off when your head hits the pillow n Keep to the same schedule every night, including weekends! Granted, this won’t happen every night, you need to live too, but the aim should be to go to bed and wake up at the same time every day. n Cut out caffeine after 2pm. It’s a stimulant and can contribute to restless sleep or difficulty falling asleep. If you need it, get your caffeine fix before 2pm. It’s time we all begin to realise the importance of sleep – we quite

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Fitness expert Siobhan O’Sullivan simply couldn’t live without it! Follow me on: Instagram: sosfitnesscoaching Facebook: SOS Fitness

Kids’ Corner

Join the dots!

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Issue 35 February 19, 2021

Duhallow news

EXPATS OF DUHALLOW Where do you currently reside? Fleet Street, Central London What made you choose your current location? It always struck me as a nice place to live and I like the hustle and bustle lifestyle of it. Never dull for sure. How does it differ from Duhallow? The pace of everyday life is much faster and to be honest it took me a while to get used to when I first got over here. Since there is so much to see across the city you never really feel like you know the place as well as Kilcorney and the surrounding area and the fact that there are twice as many people in London as the entire country of Ireland means it can be a bit crowded on occasion. There are much less green fields around too obviously. What do you like about where you are now? The variety of things to do and see would probably be the best part about living here. The public transport is really solid over here too so getting anywhere in the city is really easy. There’s no shortage of good pubs to sample either which is no bad thing. What sports/societies/activities were you a part of in Duhallow? I played football, hurling, soccer and a bit of rugby with various teams when I was younger. What activities do you participate in where you are? I’m in hospitality so working unsociable hours does limit my options but when I am free I box and lift weights. Would you recommend London as a good place to live? Well if you’re young and there’s a

Issue 35 February 19, 2021

Liam Curtin on life in London

Inset, Liam Curtin and above, a photo he took of his father Seamus, who visited him in February 2020, a week before the world went into lockdown touch of adventure in you I would recommend at least trying it out for 6-12 months. What have you got to lose? It’s a very international city so you do get to experience a lot of different cultures which definitely makes things more interesting. There are plenty of opportunities across multiple job sectors too so

there’s no shortage of different things you can try. Do you think you’ll ever return? Probably at some point down the line but I don’t know whether it would be on a permanent basis or not. Ideally I would like to split my time between the two places in the future. Keep the body guessing.

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Sport

TRAINER MICK IS How did you get involved with horse training? There was never a set day really, you’d say I was lucky I went this way. Denny and Connie Vaughan had a stud farm back the road. There, I was at the horses and riding point to points. I was in St. Colman’s college for five years and I can still scribble my signature out. But I came back, and I was burnt out from school. There was no big decision because you were either going bookways or you’re paddling along. So horses became my life. What was the greatest challenge you faced in your career and how did you overcome it? I was in Dublin getting a check-up and it came up that I had osteoporosis and I said I doubt I have osteoporosis; a slippery arsed

Michael with Rebel Fitz 22

Kanturk’s own MICHAEL WINTERS is a local hero for horse enthusiasts and one of the most recognisable horse trainers in horse racing. He has had many successes over the years, notably with horses Rebel Fitz and Missunited, back-to-back winners of the Guinness Galway hurdle. TADHG CURTIN talked to the great man and got to find out what makes him tick... jockey might be a more likely diagnosis as I’d had a lot of falls. However, I kept going despite all my injuries. What is your greatest sporting achievement? As a fella from my background, I’d say sourcing good horses and the

Photo by Pat Healy (Healy Racing Photographers) info@discoverduhallow.com

two Galway hurdles in a row was a fantastic achievement. Another aspect would be my parents and uncle, they were great and so supportive, it was actually my mother bought the first pony for us. So that’d be something I'd be proud of. What is your greatest strength? I don’t know if it’s a strength but there's great satisfaction in the success of racing when you have it. Also, it’s the meeting of people. When Rebel Fitz won in Galway the first time, there were pictures of hundreds of people you hardly knew. All these fellas lifting you up on their shoulders. One man who was there the first year was from Kerry and sometime after, we went back to where he lived and had a fierce night of celebrations. I met his wife and said to her “your husband is in a picture we have on the wall at home! Who supported you the most in your career? Tricia (Patricia), my wife. Tricia used to come back to us riding the horses and love blossomed. We went to America for a while and one day, after we came home, I was coming out of the bank and Jerry O’Leary, the jeweller in Kanturk, was across the road from

Issue 35 February 19, 2021

Sport

YOUR SAFEST BET the bank. He said, “Ah you’re after making money to say you’re coming out the bank!” So, I wandered into his shop because I always love a bargain, you see, I'd be a bit of a softy. So, he said, “You’ll buy Tricia a ring.” I took a chance on a ring I thought was good value and I went walking up the street and who came down the street towards me? Only Tricia and I gave her the ring and proposed then and there. I don’t know if there’s much romance in it, but it worked! What advice would you give to young horse trainers just starting out? You have to have a number of different things. Communicate and don’t underplay yourself. Luck is very important in life. I’d say it’s more important than ever to be modern in your thinking. I never text so that makes you half illiterate with young people. Different generations! You have to move on with it but the person that’s modern in thinking gets the breaks. And also, if you do bad turns, the word gets out. What do you do outside of horse training? Oh, go downtown to have a few drinks. Nowadays, I’d love to be able to sing a song and go to Scully's in Newmarket. If we ever had any visitors out of the blue, we’d throw them up into Scully’s and have a great night. You would really miss all that with the Covid lockdowns. What are your goals going forward? My goals would be with the accounting side of things. Source better horses and keep numbers down to run a small operation. I’m 63 and I recently had a vascular problem. I was on steroids and I

Issue 35 February 19, 2021

Michael Winters; inset right, with wife Patricia at Ascot actually bought a few goats for the milk. I’d like to go back to nature for the cure to get around it in a fair way. But going forward, if I could get tidier, with a smaller and more quality-based yard...

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Twohigs of Kanturk Twohigs & Abbeyfeale

SAVE SA VE

33%

IRISH

SuperValu Wrapped oli Cr Crown Broccoli €2.26/kg 350g - €2.26/ as €1.50 was

SuperV SuperValu Lemon Ne Net 3pce w was €1.10

79c

49c

Each

SuperValu Onions Net 1kg was 59c

SuperV SuperValu Irish Carrott Bag 1kg was as 99c

Fyffes Gold Supersweet Pineapple 1pce was 99c

€2

SuperValu SuperV ange T Tray Orange 4pce 4pc as €1.69 was

SuperValu Baby Potatoes 1kg was 99c

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E AC H

€10 E AC H

(Details tails In-s In-store or Online)

79c 79c

FROM

SuperValu Chocolate Butter Biscuits 125g - €6.32/kg

€2

SuperValu Greek 0% Fat Free Natural Yogurt 500g - €1.58/kg €2 SuperValu Free Range Medium Eggs 10pce (Supplier: Glenisk Natural was €2.30, €2.29 SuperValu Free Range Large Eggs Dairy Products) 10pce was €2.70

L C A O L D V I N E S 75 c l / TO O R R E O R I A 8 0 Y E A R S 75 c l / H I G H WAY T O H E L L 75 c l / B O R N T O B E W I L D 75 cl / PAB L O C L AR O C AB E R N E T S A U VI G NON 75 c l / E L PA U L A R C H A R D O N N AY 75 c l / E L PA U L A R T E M P R A N I L L O 75 5 c l / V I Ñ AR E D O G ODE L L O 75 cl R R P € 1 4 .7 5 , VI Ñ A S D E L V E R O G E WU R ZT R A MI NNE R 75 cl R R P € 14 .9 9

Off ffers valid from Friday 19th February - We ednesday 24th February 2021, unless othe erwise stated. Prices correct at time of going to print. Offers available in participating ting sstores only, while stocks last*. Customer quotas tas may ma apply. Enjoy alcohol responsibly.