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Issue 19: May 29, 2020

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REVAMP HELPS KEEP FRONTLINE STAFF SAFE: PAGE 3

GOING THE EXTRA MILE Fittest Club event nets €35K

Kiskeam lads burning the midnight oil

Players from 23 GAA clubs across Duhallow raised more than €35,000 for charity over a single weekend this month. The fundraiser – which was organised by Kiskeam and Ballydesmond GAA clubs in aid of Irish Community Rapid

Response (ICRR) Rathcoole Air Ambulance, Millstreet and Kanturk Community Hospitals and the Burren Chernobyl Project – saw participants covering a total of 3,934.65km.

 See pages 12 & 13

Feature

Pitch & Putt tees off again g

By JOHN GUERIN

Newmarket Pitch and Putt were pleased to return to playing our sport on Monday 18th May last. The aim during this Phase 1 of Ireland's roadmap for reopening is to ensure that it is played in a safe environment during this pandemic. While out playing, it is imperative that social distancing and proper hand hygiene and cough etiquette are strictly observed. We know that these restrictions are not going to last forever, and we also know that other opinions will abound, but we think these protocols allow for a safe return to playing Pitch and Putt. We recognise the tremendous sacrifice made by our healthcare personnel in keeping us safe and looking after those suffering from

Newmarket Pitch and Putt course COVID 19 in such a professional way. We all realise that 2020 is completely different for us and we have all had to adjust to the new normal. We know many are struggling with various issues because of the changes to our normal lives, and we hope returning to Pitch and Putt

despite the limitations for this year, will be of some assistance to people. New members are always most welcome and we encourage you to avail of this state-of-the-art 18-hole Pitch and Putt course, which was newly renovated and redesigned in 2015 to USGA standards.

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Issue 19 May 29, 2020

Duhallow news

REVAMP DONATES FACE MASKS IRD Duhallow Furniture REVAMP was delighted to be in a position to donate facemasks for Rathmore Social Action Group, Teach Altra Nursing Home in Newmarket, Millstreet Community Hospital and Araglen Nursing Home in Boherbue. In an effort to assist our local services to the vulnerable and older people with the shortage of Personal Protective Equipment (PPE) they have been facing through the Covid-19 crisis, Duhallow Furniture REVAMP decided to put their skills to good use and started making the reusable facemasks. The Government of Ireland approved the recommendation from the National Public Health Emergency Team (NPHET) on the wearing of face coverings, including ones made from cloth, in locations such as shops and public transport. The communities of Duhallow all rallied together as donations of material flooded in and volunteers lent a helping hand to REVAMP’s staff for the handmade facemasks. A number of facemasks will also soon be available to purchase by the public to help fund the project.

Above, Mayor of the County of Cork Cllr Ian Doyle visits IRD Duhallow Furniture REVAMP; below, Millstreet Community Hospital takes delivery

COVID-19: LOOKING FORWARD TO THE RECOVERY Covid-19 Restart Grants are now available to be applied for. The new Restart Grant will give direct grant aid to micro and small businesses to help them with the costs associated with reopening and reemploying workers following closures due to the Covid-19 pandemic. The grant will give direct aid to businesses with a turnover of less than €5 million, and employing 50 people or less, which were compelled to cease

Issue 19 May 29, 2020

trading or impacted by at least a 25 per cent reduction in turnover out to June 30th, 2020. To avail of the Restart Grant, a business must be in the Local Authorities Commercial Rates Payment System and: g Commit to remain open, or reopen if you were closed g Declare the intention to retain employees who are on the Temporary Wage Subsidy Scheme (TWSS) and to reemploy staff on the Pandemic Unemploy-

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ment Payment where available. The grants will be equivalent to the rates bill of the business in 2019, or a minimum grant of €2,000, whichever is the higher, with a maximum grant of €10,000. Businesses who are in arrears or have not yet paid their 2019 rates bill will still be eligible to apply for the grant. Application forms for the Covid-19 Restart Grants can now be downloaded from all local authority websites.

Birdwatch Blue tit Photo by Dick Coombes

Irish Name: Rí Rua Scientific name: Fringilla coelebs Bird family: Finches Status: One of Ireland's top 20 most widespread garden birds Identification: Male's breast, face and underside a pinkish orange-brown, becoming a darker, wine shade in winter.

Irish Name: Meantán gorm Scientific name: Parus caeruleus Bird family: Tits Status: One of Ireland's top 20 most widespread garden birds Identification: A colourful, noisy, active little bird. Bright blue crown, nape colllar, wings and tail and yellow

Nape and crown blue-grey. Female is much greyer, with washed out grey underparts. Both sexes display large white patches on otherwise blackish wings, both when perched and flying - this makes Identification very easy. Longish tail, which shows a dark centre and white outer feathers in flight.

underside. The white cheeks are bordered by a dark blue line - the line through the eye is separated from the blue cap by a white band. Bill is short and stubby, legs bluish-grey. Very acrobatic, often hangs upside-down on branches pecking at buds or foraging for insects. Reqular visitor to peanut feeders.

Chaffinch Photo by David Dillon

Visit https://birdwatchireland.ie and https://www.duhallowlife.com/raptor-life Coal tit Photo by Padraig Kavanagh

Irish Name: Fearán baicdhubh Scientific name: Streptopelia decaocto Bird family: Doves Status: Resident in towns and villages across Ireland. One of Ireland’s top 20 most widespread garden birds. Identification: The collared dove is a medium sized

Irish Name: Meantán dubh Scientific name: Parus ater Bird family: Tits Status: Common resident throughout Ireland. One of Ireland's top 20 most widespread garden birds Identification: Back, tail and wings are grey with a hint of green and two small white wingbars. Underside dirty

dove. Best identified from its narrow black, white edged, bar across the side of its neck. A rather uniformly coloured pale grey bird with dark outer wing feathers. In the wider countryside it is only found in lowland areas and often in the vicinity of farm buildings, tends to avoid open countryside.

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white with a brownish wash. Most distinctive feature is the head pattern - pure white cheeks, black crown, bib and side of nape - the nape itself is a long white nape patch. Bill is small and pointed, legs bluish-grey. Prefers coniferous woodland, but can occur in other habitats including gardens.

Collared dove Photo by Phil McIver

Issue 19 May 29, 2020

Community Food Initiative

Remote cookery programme PART ONE FRENCH TOAST

The Community Food Initiative aims to positively influence the eating habits of families with children by focusing on the skills and knowledge around food and healthy eating, healthier shopping and enhanced cooking skills.

IRD Duhallow is delivering a six-week Remote Cookery Programme to families in the Duhallow region. For anyone that wants to follow along, we will share these recipes over the coming weeks.

MEAT LOAF Ingredients: 450g of lean mince 2 medium green apples, finely chopped n 6 dried apricots, chopped into small pieces n 1 large onion, very finely chopped n 110g of breadcrumbs n 2 dessertspoons of tomato sauce n 10 walnuts, quartered n 2 medium eggs, beaten n 1 teaspoon of oil to Method: brush the loaf tin n Salt and pepper to 1. Preheat oven to 180 degrees/Gas Mark 4 taste. 2. In a large bowl mix all ingredients together with your hands 3. Grease the loaf tin with the oil and add the mixture 4. Cook in preheated oven for 75-90 mins n n

Ingredients: n n n n n n

2 eggs 30ml of low-fat milk Â˝ tsp of cinnamon 1 tsp of vanilla extract 4 slices of bread 20ml vegetable oil

Method: 1. Beat egg, milk, cinnamon and vanilla together in a shallow bowl 2. Dip slices in the egg mixture, turning to coat both sides evenly 3. Fry in a medium to hot frying pan 4. Drain on kitchen paper and serve. Serving suggestions: mixed berries, maple syrup, chocolate spread. These can also be made savoury by replacing the cinnamon and vanilla extract with salt and pepper. Serving suggestions for savoury French toast: avocado, eggs, cheese, smoked salmon. Issue 19 May 29, 2020

Serve hot with mash and vegetables or cold with a salad or as sandwich filling. info@discoverduhallow.com

Feature

A doula can make all the difference Anita O’Sullivan is the owner of Soma Wellness and Birth, based in Ballydesmond. She is a complementary health practitioner, as well as a trained birth doula, childbirth educator and a member of the Doula Association of Ireland. A doula is a trained professional, providing continuity of emotional and physical support, alongside evidence based information throughout pregnancy, labour, birth and the early post-partum days. Here are Anita’s top three tips for expectant mom’s preparing for birth: 1. Know your birthing options. A hospital birth is by default the most common choice of setting for birth. In Cork and Kerry we have an amazing homebirth service, run in conjunction with the HSE and Community Midwives.

Trained birth doula Anita O’Sullivan 2. Gather your support team. This could be: partner, doula, close friend, family member or a mixture. Your support team should be those that you can openly speak to about your hopes, dreams and fears around birth. Trusting that who

you choose will provide you with non-judgemental support, advice and guidance. 3. Plan for the early days and weeks after birth. Our focus can sometimes be so much on preparing for birth and baby that we forget about our own physical and emotional recovery after the birth. What will your early days of motherhood look like? What support will you have in place? Each month, Anita hosts a virtual MamaRising Pregnancy Circle for expectant mom’s to find support and explore topics around pregnancy. She also provides 30 minutes’ free virtual support for expectant moms through the Doula Association of Ireland – see www.doula.ie. For more information, check out www.anitaosullivan.com.

With God on our side who can be against us – Romans 8:31 One thing I don’t like is being put on the spot about a date in time! Last year a school friend of mine phoned and asked me, “What were you doing today so many years ago?” I could not remember. He was looking at a photo of the Archbishop and myself at a special Mass, celebrating a jubilee of our school. Those of us of a certain age remember the question “Where were you on the 22nd November 1963 (the day John F Kennedy was killed). I suppose in years to come the question will be: “What did you do in the Spring of 2020”? Footprints in the Sand (authorship disputed) One night I dreamed a dream. As I was walking along the beach with my Lord.

By DEACON JAMES SHEEHAN Across the dark sky flashed scenes from my life. For each scene, I noticed two sets of footprints in the sand, One belonging to me and one to my Lord. After the last scene of my life flashed before me, I looked back at the footprints in the sand. I noticed that at many times along the path of my life, especially at the very lowest and saddest times, there was only one set of footprints. This really troubled me, so I asked the Lord about it. "Lord, you said once I decided to follow you,

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You'd walk with me all the way. But I noticed that during the saddest and most troublesome times of my life, there was only one set of footprints. I don't understand why, when I needed You the most, You would leave me." He whispered, "My precious child, I love you and will never leave you Never, ever, during your trials and testings. When you saw only one set of footprints, It was then that I carried you." I know that somebody is walking beside me, and I know if the going gets too much for me there will be a helping hand or broad shoulders to carry me.

Issue 19 May 29, 2020

Feature

A SHOULDER TO CRY ON We are all experiencing a range of emotions during this time. A lot of us may be feeling the loss of life as we once knew it. We are unable to socialise, to physically see and interact with our friends and loved ones. We may find that we feel anxious or that we can’t sleep or are sleeping more. We may be working in frontline jobs and we may have already lost loved ones to this virus. One thing we can all agree on is that there has been a significant change in our familiar patterns of behaviour and this can cause conflicting feelings and emotions. THIS IS GRIEF... we are all grieving and these conflicting emotions we are feeling are a normal and natural reaction to loss of any kind. Many of us may find ourselves searching for answers, looking to news broadcasts, social media, peers and loved ones for some guidance. It can be very overwhelming when we don’t have any answers and we don’t know what may happen next. We hear a lot of intellectual comments that may be rational and true BUT they do not help how we are feeling emotionally. We are worried about ourselves, our family and friends, our frontline staff, our country and the world as a whole. We may feel like we need to reason with ourselves and “be strong for others” who may be anxious and upset. It is important

important – don’t ever feel like you are ‘bothering’ anyone by reaching out. People want to help. Registered MBACP & Advanced We may be eating more, sleeping Grief Recovery Specialist more, drinking more, etc. We need to ask ourselves are we trying to fill that we as individuals remember that we need to look after ourselves a void or are we trying to “replace before we can look after others. We the loss” with something that brings us comfort? We may be frantically need to acknowledge whatever emotions we are feeling at this time, cleaning, keeping busy with work or be kind to ourselves and remember sitting on the couch watching TV all day! Basically we are trying to “keep that whatever we are feeling is busy” to pass the time. While normal and natural. For there is nothing wrong with We are generally more details on The keeping busy it can social beings and it is Grief Recovery Method become harmful if it OK to “feel sad” that Programme, call Aoife on is used as a method we are struggling 085 2222 206 or email to avoid addressing without the ‘normal’ aoifelucydouglas@gmail.com our feelings. level of human interor see griefrecoverymethod. As we continue to action that we are co.uk. You can call navigate the changes used to experiencing. Alone (081822202), or in our lives as a result It is difficult not to feel Samaritans of this pandemic, we isolated, even with (116123). have this time to reflect on modern technology. our lives. I have formed many However, it is important to positive connections with people I keep communicating – do not feel probably never would have if this that you need to “grieve alone”. pandemic had not happened. I have Talk to your friends and loved ones on the phone or video call and been forced to pause and take a breath and focus on a whole new tell them how you are feeling, smile world of learning in technology! and wave at people you see when None of us currently know what you are out exercising. If you do not have anyone that you the future will bring and it is not ‘time’ itself that will heal us... it is feel you can reach out to, call a what we do during this time that helpline and explain how you are feeling isolated and they will have a makes the difference. Stay safe, mind yourselves and volunteer contact you. There are so follow HSE guidelines. many people here to help, you are

By AOIFE DOUGLAS

Take steps to keep yourself healthy Walking may be one of the easiest and most effective forms of exercise for older adults. Whatever your level of mobility, it’s a great way to get active, at your own pace. In adhering to the national physical activity guidelines, older adults are encouraged to engage in 30 minutes of moderate physical activity on five days of the week, and include muscle strengthening and balance activities two

Issue 19 May 29, 2020

to three times per week also. Here are some tips to get you walking: Start stepping – try and work towards the recommended 10,000 steps a day. Step more at home when: 1. Waiting for the kettle to boil 2. Using the stairs 3. On the phone 4. During advertisement breaks on TV 5. Doing the laundry or cleaning. Source: https://www.corksports.ie/

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Crossword sponsored by Bob’s Bar & Restaurant, Kanturk

€20 voucher for use at Bob’s Bar & Restaurant, Kanturk Monday: Closed Tuesday: Closed Wednesday: 4.30-8.30pm Thursday: 4.30-8.30pm Friday: 4.30-8.30pm Saturday: 2.00-8.30pm Sunday: 2.00-8.30pm

WIN!

To be in with a chance to win a €20 voucher from Bob’s Bar & Restaurant in Kanturk for food/drinks, complete the crossword below and post with your name & contact details to: Discover Duhallow Puzzle Competition, James O’Keeffe Institute, Newmarket, Co Cork Or simply scan completed puzzle or take a snap with your phone and email to: info@discoverduhallow.com

Across 1. Obscure (5) 4. Nimble (5) 7. Monumental (7) 8. Fencing sword (4) 10. Test (5) 13. Woodwind instrument (5) 14. Celestial body (4) 17. Innovator (7) 19. Carapace (5) 20. Raucous (5)

Terms & Conditions: Deadline for submissions is noon on Friday, June 5th, 2020. First correct entry drawn will win a €20 voucher, valid for three months from date of issue, to be redeemed for food / drinks from Bob’s Bar & Restaurant, Kanturk. No cash alternative. Winner will be named in subsequent issue of Discover Duhallow. No correspondence will be entered into. Voucher to be collected from Bob’s Bar & Restaurant, Kanturk.

Down 1. Smooth fabric (6) 2. Precious stone (3) 3. Simple (4) 4. Bee house (6) 5. Imprecise (7) 6. Reverberation (4) 9. Oval (7) 11. Saunter (6) 12. Blood vessel (6) 15. Optical device (4) 16. Ursine mammal (4) 18. Uncooked (3)

Solution: Issue 18, May 15, 2020

Solution in Issue 20, June 12, 2020

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WINNER! Well done to Mark Morley, Glountane, Cullen, Mallow who wins a €20 voucher from Bob’s Bar & Restaurant, Kanturk!

Issue 19 May 29, 2020

Advertising

Issue 19 May 29, 2020

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Job Centre

Interview question dos and don’ts When preparing for a job interview the focus is usually on preparing so that you can answer any question that an employer may throw at you. Usually at the end of an interview you are given the opportunity to ask the interviewer some questions. Never say no when you are asked do you have any questions! It is important that you have some questions ready as this is your chance to show your enthusiasm and interest in the job. Sometimes it can be tricky to think of questions to ask when you are put on the spot. So you should do your research, and come prepared with a few good and pertinent questions to put to your interviewer in relation to the company or the job itself. If you’re unsure of what to ask, here are some examples of questions to ask an interviewer: • What are the next steps in the

g By JACINTA CARROLL

recruitment process? • If I’m given an offer, how soon would you like me to start? • Do you need any references or further details from me? If you have any concerns about the company these questions should help clarify any worries: • What will be my main day to day responsibilities? • What systems do you mainly use, and are they open to change? • Are there any examples of projects I would be involved in? And here are six questions that you should AVOID asking! These questions should be left until you have received an offer of employment. • What benefits will I be entitled to? • How many days’ annual leave will I have? • What is the bonus structure?

• What is the normal time period before promotion? • How does sick leave work? • How did I do? Asking about holidays or pay at an interview will indicate that you are more interested in personal gain that the job. g

IRD Duhallow’s, SICAP funded, Job Centre offers support and guidance to people in relation to CV Preparation, the interview process, career guidance and job seeking. For further information or to book an appointment, please contact Jacinta on 029-60633. SICAP 2018-2022 is funded by the Department of Rural and Community Development with co-funding from the European Social Fund (ESF) as part of the ESF Programme for Employability, Inclusion and Learning (PEIL) 2014-2020.

POST YOUR

VACANCY Discover Duhallow has affordable rates and strong community circulation Contact us on 029-60633 or info@discoverduhallow.com 10

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Issue 19 May 29, 2020

Kanturk

Above, Mary, Ber, Joshy, Mary and Jenny celebrate International Nurses Day at Kanturk Community Hospital; below, Bus Eireann driver Stephen McKelvey taking some goods from volunteer Ava Jennings at the Cork Penny Dinners collection in Kanturk – long before social distancing was introduced Photos by Sheila Fitzgerald

Kanturk Arts Festival is undertaking a Social History and Arts Project which will act as an account of everyday life in Duhallow during lockdown – visit www.kanturkarts.ie

Kanturk Golf Club celebrates reopening Members of Kanturk Golf Course were delighted that is was able to reopen on 18th May. It was tough on members not being able to enjoy the game they love especially as the weather had been so fine during the lockdown. While it is great to be able to avail of this fantastic facility now, we are mindful that there have

Issue 19 May 29, 2020

been tough times with so many lives having been lost to Covid19. Accordingly, we are taking great care to follow all protocols such as social distancing and hand sanitising at the course. Credit must go to green keeping staff and volunteers to have the course in great shape after what were very testing circumstances

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during the last while. With other sports yet to get the go ahead for restarting we would encourage anyone who is looking to join a club and make the most of the long summer ahead to contact us and avail of the new member rate of €350. All details are on online at www.kanturkgolf.com. Here’s to a great summer of golf.

Feature

GOING TH Duhallow’s Fittest Club contest nets over €35,000 for charities

Liam Murphy, Kevin O’Connell, Denis Ring and James Kearny (Ballydesmond)

Bernadette Guiney (Rockchapel) who won the prize for best retro jersey; and, below, Eleanor O’Donovan with baby Luke, from Banteer

Over the weekend of 8th/9th/10th May a fundraiser – ‘Duhallow Fittest Club’ – took place in aid of ICRR Rathcoole Air Ambulance, Millstreet and Kanturk Community Hospitals and the Burren Chernobyl Project. The fundraiser was organised by both Kiskeam and Ballydesmond GAA clubs and involved 23 adult male and female clubs. It was a great opportunity for all athletes in Duhallow to get a sense of purpose to their individual running and enjoy a bit of competitiveness during these strange times while at

the same time giving something back to the community. Regardless of the winners, every club and participant should be extremely proud of what they achieved over the event weekend. The real winners are the charities and the good people of Duhallow have come together to give them a huge financial boost during these difficult times. On behalf of the ICRR Rathcoole Air Ambulance, Millstreet and Kanturk Community hospitals and the Burren Chernobyl Project, thank you all.

Adrian Carroll and Daniel Fitzgerald (Kiskeam)

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Issue 19 May 29, 2020

Feature

HE EXTRA MILE

Pictured above, Conor Linehan, Barry Linehan, Matthew Collins and Donal O’Connor (Ballydesmond) The money raised amounts to more than €35,000 so every step taken and every inch travelled by each participant and every euro donated will undoubtedly make a massive difference in the lives of people all over Duhallow and further afield. The event ended in a stalemate between Kiskeam and Ballydesmond (covering 3,934.65km) and Kiskeam winning the best participant average of 101.37km; so the competition was due to go to a tie-breaker on the 23rd/24th of May, but due to the bereavement of Christy Herlihy of Kiskeam, it was postponed. May he rest in peace. Following a re-tally of the times, Ballydesmond won the Fittest Club title by a matter of seconds. The people of Duhallow came together for a greater good and that, for sure, is all that matters. When all the aches and pains are gone the difference made by everyone will live on. Go raibh mile maith agat!

Issue 19 May 29, 2020

Above, Tim and Mark Healy (Kanturk); right, Darren O’Keeffe (Newmarket) receiving his award from Niall Collins (Ballydesmond) for fittest male. He covered 183.5km over the weekend

Above, John McLoughlin (Kanturk) and Kate Linehan; left, Tricia Twohig (Banteer) with her award for fittest female. She covered a total distance of 130.2km over the weekend info@discoverduhallow.com

TV review

To Trinity or not to Trinity, that is the question... (minor spoilers) g

By CONOR JUDGE

Many of us are captivated by the cultural zeitgeist that is ‘Normal People’ at present. Whether it is the escapism, nostalgia or the pertinent handling of modern issues, it has everything a quarantined people needs. However, from the perspective of Rurality, there is one theme that requires consideration; the place of Trinity College for prospective rural students. Connell, the only child of a single mother in a small Sligo town, is a model student who is debating the merits of the ‘traditional’ options or English in Trinity. The distrust and stigma that Trinity College represented to people like Connell is clear: “...People would not necessarily think he had done well; some people might think he had gone very bad, while others would forget about him entirely.” This outlook is compounded by the awkward silence that greets Connell’s stated choice when he meets the parents of his Debs date. They are impressed by his college but disappointed by his course, silently judgemental. Normal People is an Irish drama TV series produced by Element Pictures for BBC Three and Hulu in association with Screen Ireland. Based on the novel of the same name by Sally Rooney, it charts the relationship between Connell Waldron and Marianne Sheridan as they navigate adulthood from their final days in secondary school to their undergraduate years in Trinity College. The series was primarily written by

Normal People: A rural perspective Paul Mescal as Connell and Daisy Edgar-Jones as Marianne in Normal People It transpires that Connell’s move to Dublin isn’t glamorous. A failure to ‘fit-in’ is compounded by apparently being outmatched against his privately educated peers, a reality to many outside of the small screen. Author Sally Rooney, no doubt helped by her upbringing in Mayo, perfectly captures the class/ cultural division at the heart of Connell’s decision; the clash of modern Ireland which promises individualistic equality against the glass wall that is old fashioned ideas of ‘Notions’ and Class. Trinity, stemming from a unique heritage tied up with the British class system, is thought to be off limits to some of us due to snobbery, career prospects, and increasingly, the cost of studying in Dublin. Trinity itself is not free of guilt, however, it still maintains itself as Ireland’s highest ranking University with a global attraction. Rooney and Alice Birch, and directed by Lenny Abrahamson and Hettie Macdonald. It was released on BBC Three in the UK on 26 April 2020, followed by weekly airings on BBC One. It premiered on RTÉ One on 28 April. In the US, it was released on Hulu on 29 April. The series has received critical acclaim, with praise for the performances, writing, and its portrayal of mature content.

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It is simplistic to say it is the ‘best’ but it is at least a highly regarded institution that can give prospective students the very best chance starting their career. When we question students who say they are studying something outside of the traditional Medicine or Law, we do this with their interests at heart. We are concerned for their future earnings and the non-existent prospect of employment in their hometown. Yet when we do so, we create another hurdle in the path of disadvantaged students who wish to pursue their ambition. Senator Lynn Ruane has spoken publicity about how it wasn’t Trinity that kept her out but the mindset of working class culture – perhaps rural culture, if it can be called that, is playing a similar role. We must wait and see how Connell’s degree choice plays out for him but what really matters is that he got that chance. If we continue to unconsciously judge and deter our brightest minds from what they truly wish to do, we deprive our wider society. If Sally Rooney had given in, we would be deprived of that very art that lends our world the deep understanding of life in our current times, and that is something we would all regret. g Normal People airs on RTÉ One on Tuesdays at 10.15pm – stream previous episodes online on RTÉ Player.

Issue 19 May 29, 2020

Millstreet

Millstreet CS Leaving Certificate Class of 2020

Millstreet CS Leaving Certificate Class of 2020 with their class tutors Mrs E. O’Leary (left) and Mrs M. Fitzgerald Millstreet Community School congratulates you, the class of 2020. You have been a remarkable presence in the Community School for your six years. You have embraced all opportunities with enthusiasm and talent, and have flourished. Your hard work, commitment and positive attitude have shown you will continue to flourish in your future.We live in uncertain times, but embarking on

this stage of life is always uncertain.No-one can predict the future, but your strong values, cultivated at home and in school, will give you a clear vision of what you can achieve. You will go far, but your roots in family. community and school will sustain you always. Have faith, in your families, friends, in God, and in yourselves.

Left, local Millstreet residents greatly pleased by the reopening of St Patrick’s Church; right, Patricia Guerin wisely brought her own seat to the church as almost all of the pews have been cordoned off in the interests of safety Photos by Seán Radley

IN THE FRAME Readers are invited to share their photographs with us – the best will feature here. Be sure to caption your image and provide your full name and details of where the photo was taken. Email it to us at: info@discoverduhallow.com

Issue 19 May 29, 2020

Kiskeam postman Martin O’Leary delivers the Discover Duhallow magazine to Bridget Buckley, Doon, Kiskeam. Many thanks to An Post for delivering the magazine to our Duhallow Cocooners! Photo by Sheila Fitzgerald info@discoverduhallow.com

Angling

How to trick that trout By TOM ANKETTELL Duhallow Angling Centre of Excellence

The trout angling season opens on the 15th of February and closes on the 30th of September in the Duhallow region (though Covid-19 restrictions put a hold on angling until May 6th this year). There are exceptions to these dates on some rivers and lakes across the country. The most common and indeed the most successful method of angling for trout is fly fishing. This involves using artificially made flies which mimic the natural flies which make up the trout’s diet throughout the year. Most anglers will spend the winter months during the close season creating these fly patterns as they are generally referred to. Artificial flies need to be a close representation of the natural insect which trout are feeding on at various times of the season. It is very important that anglers have some understanding of the seasonal feeding patterns of trout. The diet of trout is strongly influenced by the seasonal availability of suitable prey items. Early in the season fish will feed on adult water louse and shrimps

Artificially made flies mimic the natural flies which make up the trout’s diet before these invertebrates go on to reproduce and die in spring time. As the larvae, nymphs or pupae of chironomids, stoneflies, mayflies and caddis flies become more active, trout will consume large numbers of them at subsurface level. Once large numbers of insects start to hatch in late spring, trout will target both the emerging insects and the adults on their return to the river to lay their eggs. Over the summer months, trout will readily consume any terrestrial insects which are blown on to the

Angling restrictions eased Inland Fisheries Ireland (IFI) has updated its guidance for anglers to reflect the latest Government and National Public Health Emergency Team (NPHET) advice. As of May 6th, anglers have been allowed fish in a location less than or equal to 5km from home. State fisheries, owned/managed by IFI, are open with the exception of Galway and Moy fisheries. ESB fisheries are now also open. The status of private and club-

run fisheries is a matter for the fishery manager/committee. Information on the purchase of permits and salmon licences is available at fishinginireland.info. IFI will continue to monitor the situation and make further updates as appropriate in line with the Government’s roadmap for reopening society and business. Further guidance to ensure that anglers stay safe is available at isheriesireland.ie

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water. At this time of year they will also target trout fry and sticklebacks where available. Spawning shoals of minnow in mid-summer are also vulnerable to predation. In autumn and following winter periods the trout’s diet will largely revert to the subsurface items it was feeding on in early spring. Being cold-blooded animals, the trouts’ feeding rate will be dictated by water temperature. Because of the different types of insect and other food items available to trout, anglers will have to work out which food item the trout favour at a particular time of the year. It is very important when you arrive at the river or lake to observe which insects are on the water and most importantly the size and colour of the natural insect. By lifting a few stones from the edge of the river you will also be able to observe which nymphs are active and also pay attention to the size and colour of these. In the next article we will take a closer look at the different types of food items available to fish and the angling methods used to represent these food items throughout the season.

Issue 19 May 29, 2020

Pet Corner

Mind those four-legged toddlers I remember the excitement (and trepidation) of facing my first foreign body surgery in a dog several years ago as a young(er) vet, like it was yesterday. A foreign body is when a dog (usually a Labrador!) has eaten something they shouldn’t (a sock or a stone), which has been swallowed and become stuck. This results in serious vomiting and a very unwell dog. Usually, the object has to be removed by surgery, which, as well as the excitement of the imminent satisfaction at making the patient feel much better, the surgery is accompanied by an air of excitement at finding out the answer to one tricky question – what strange object has the patient eaten?! Sometimes we can have a fair guess in advance if the owner has

g By JANE PIGOTT GP vet & Consultant Veterinary Cardiologist

noticed something missing around the house, sometimes we have our suspicions after examining X-rays or scans of the belly. Sometimes we don’t have a clue until we go in to retrieve it!

The object in my first such surgery was a bit of an anti-climax – a pair of knickers – but the patient went home feeling far better the day following surgery, so all was well. Since then, I have retrieved a few more unusual objects over the years – the excitement never gets old..! Thirty hair bobbles from the stomach of a cat, an entire wooden ice-cream stick swallowed whole, half of a car tyre worth of perished rubber, several rusty sewing needles (a particularly tricky one) – the list is a long one! The moral of the story is that dogs (and cats!) can try to eat anything if they put their minds to it– so it’s best to pretend you have a small four-legged toddler in the house and keep all suspect objects well out of reach!

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Got community news and photographs to share? Email info@discoverduhallow.com Issue 19 May 29, 2020

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Health

Natural hay fever remedies By MAIREAD Oâ€™KEEFFE Hay fever affects about 10 per cent of the population and causes sneezing, a runny nose and itchy eyes. Itâ€™s very unpleasant for sufferers but there are lots of ways to lessen the symptoms. 1. Stay indoors if you can. 2. Using Vaseline or HayMax around your nostrils can prevent pollen entering your nose and triggering your hay fever. 3. Many sufferers benefit from taking TerraNova Quercetin Nettle Complex. It contains a mixture of Quercetin and Nettle which have natural anti-histamine properties along with anti-inflammatory turmeric, and elderflower. 4. Hay-band is completely natural,

drug-free, has no side effects and can be used by anyone, even children. Hay-band was developed by leading acupuncturists and exerts a small amount of pressure on the arm at a point which helps combat hay fever symptoms. 5. A diet rich in red meat and poultry can increase the likelihood of the development of hay fever and asthma. Decreasing your intake of meat may help lessen symptoms. 6. Many people swear that a teaspoon of local honey each day desensitises you to pollen and helps

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alleviate hay fever symptoms. You could also try Propolis (Bee Pollen) supplements. 7. A.Vogel Pollinosan tablets and Pollinosan Nasal Spray can be used alone or together. These are homeopathic remedies and are nondrowsy. They can be used to help treat allergies to grass or tree pollen, as well as allergies to dust, animals and pets (allergic rhinitis). Another good remedy to combat hay fever symptoms is Irish Botanica All Seasons Complex, which is a syrup. 8. Clean your eyes regularly with tepid water. Our New Leaf Stores are still open in Kanturk and Charleville and the staff here are able to give you personal advice according to your individual situation. Call 029-51922 or 063-30015.

Issue 19 May 29, 2020

Health and beauty

ORAL HYGIENE VITAL FOR HEALTH During this ongoing period of lockdown, normal services such as routine visits to the dentist have been inaccessible. Taking good care of your mouth on a daily basis can help prevent bad breath, gum disease, tooth decay – and much more, writes Danielle Quinlivan of Quinlivan Dental, Kanturk. There is now plenty of research available to show that a neglected or unhealthy mouth may increase the risk of more serious health issues such as cardiovascular disease, stroke, preterm labour and poorly controlled diabetes! Poor oral hygiene can lead to sore or bleeding gums related to plaque build-up. To help avoid this happening you should brush twice a day every day with an electric toothbrush. I prefer an electric toothbrush as it makes it easier for everyone to do a much better job cleaning their teeth. Don’t allow any bleeding put you off as it is actually your body’s

Kanturk dentist Danielle Quinlivan way of telling you to brush better! Essentially, the bleeding has to get worse before it gets better – and the inflammation will resolve with effective brushing. An easy test to see how well you are brushing is to use plaque

disclosing tablets, which are available in any good pharmacy. This simply highlights the plaque that has been left behind after brushing and is a great way of showing kids and adults alike where they need to brush up on their technique, so to speak! Flossing is important too, to help clean between the teeth where the brush can’t reach. A lot of people find this a bit difficult at the back of their mouth and because of this, I find interdental brushes such as Tepe brushes great for this job – simpler to use than floss and more effective too. At this stage of the lockdown, dental surgeries can open back up again for more than extreme emergencies. So, if you’re in trouble with a tooth just give a shout or email your query and we will do our best to help! Our website has all our details on it: www.quinlivandental.ie, (029) 50060, info@quinlivandental.ie

How to stay beautifully blonde People often think being blonde has a lot of upkeep especially if your natural regrowth is darker, writes Clare Clernon Scibirowska of The Hair Studio, Kanturk. This really shouldn’t be the case as your blonde should be tailored to suit you. No two blondes are the same, there is a variety of shades. Not everyone can pull off an ash tone, some might suit more of cream, champagne or beige. One thing for sure is that nobody wants yellow. You need the right shade to enhance your skin tone, and this depends on your natural base. You need to work with your natural tones to achieve the correct shade. On your journey to blonde your hair must be in its best condition to get your desired look. I always advise on what is best to strengthen your

Issue 19 May 29, 2020

hair. I like to guide my clients on what will help them get the longest and best results from their colour. I personally like placement hi-lites. This way you’re not over colouring. Sometimes it’s best to keep your natural tone in between brighter shades to keep a little depth near the roots. This blends the tones which takes the harsh line away from the parting, softening it as it grows out ,giving you a bit of extra

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time. Nobody should be applying hilites on top of hi-lites. After six weeks of having your prescription blonde applied you should get a toner and a treatment in the salon to refresh your hair which will keep your blonde from going brassy and will gain you another six to eight weeks until it’s time for adding your next set of prescription hi-lites. The right home care is essential. A brightening shampoo keeps your hair looking fresh and stops discolouration. Everyone should have a clarifying shampoo to detox the hair every two weeks. This will cleanse the hair and stop build up. Then, make sure you use a hair mask like Joico Luster Lock, to work through the hair shaft and heal the cuticle of the hair to stop impurities going back in after cleansing.

Interests

‘The children’s flower’

By RAYMOND O’SULLIVAN ‘Dandelions growing on headlands, showing / Their unloved hearts to everyone’ – Patrick Kavanagh To some people it’s a weed, to others merely a wish or a time-clock or a way of ascertaining whether someone loves you or loves you not. But seriously, we must nurture and cherish the dandelions, they are the most valuable early spring wildflower for bees and crucial for their survival. The food crops that supply 90% of the world’s nutrition are pollinated by bees, so the humble dandelion plays a vital role in our own survival as well. If bees became extinct, it has been estimated that the human race would only survive for four years. Dandelion is a corruption of the French dent de lion meaning ‘lion's tooth’, referring to the coarsely toothed edges of the leaves. It has some other common names as well,

By NATASHA HUMPHREYS Emma Hannigan is a bestselling Irish author of 13 novels. She wrote a memoir, ‘Talk to the Headscarf’, in which she shares her story of battling breast cancer for 11 years. She became a great ambassador for Breast Cancer Ireland. Before she died at the age of 45 in 2018 she had raised over €135,000. It has been 20 years since Clara’s son Max decides to emigrate to America from Ireland because he uncovers Clara’s secret. Clara is shocked to find out she has a granddaughter, so she writes her a letter and invites her to visit her in Ireland. Nathalie has to come to terms with the death of her best friend. While staying with her grandmother she finds letters that are

which might best remain unsaid in this article. Not surprisingly, dandelions didn't even merit a mention in the Victorian language of flowers, but they are highly prized by herbalists and have many medicinal and culinary uses. They symbolise rebirth and hope for the future, the promise that no matter how bad our loss is, life will go on and can be good again. There is a little story told of an Angel who asked all the flowers where they would like to live. The

tulip wanted to live in a castle garden, the rose would be happy climbing a castle wall, and so on. The dandelion said she would be happy anywhere children could find her, anywhere she could bring a smile to their faces. Because of this, the Angel blessed it with a long growing season and designated it ‘the children’s flower’. “The flower that is my favourite kind is found throughout the land A wilting, yellow dandelion, clutched in a grubby hand."

Book review: The Secrets We Share – by Emma Hannigan written by her great grandmother Hannah that talk about the Second World War and life in a concentration camp where she was a prisoner for two years. These letters allow Nathalie an insight into a time of inhumanity, and the many hardships Hannah had to endure. The book is well written and the relationship that grows between Nathalie and Clara is really touching. They realise what they have missed not spending time together. Finally, after 20 years there is a family reunion and the painful

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secrets of the past are in the open. This story is about friendship, love, forgiveness and guilt. It shows how choices made by one person can deeply affect others in a family. Clara understands that life is precious, we all make mistakes, you need to make the most of what you have in life and appreciate every day like it’s your last. This book makes you think twice about keeping a secret from your loved ones. If you want to find out what the secret is you will have to read the book!

Issue 19 May 29, 2020

Rathmore

DONIE REEN RETIRES FROM AGRIBUSINESS AFTER 47 YEARS Donie Reen, centre, with his work collegues Photo: Timmy O'Leary

Illegal dumping: All illegal dumping on our roadsides and countryside should be reported to Kerry County

Council on 066 716 2000 or by calling Freephone 1800 326 228, or download the app ‘See it Say it’ to

Donie Reen, Rathmore, retired from Kerry Agribusiness Farm Store Rathmore, on Friday, 1st May after over 46 years service. Donie began work on 31st December 1973 for one day with the Dairy Disposal Board before it was taken over by Kerry Co-op. On behalf of the whole parish and farming community and his co-workers past and present, we would like to wish Donie and Sheila and family a long, healthy and happy retirement. All the best for this new chapter in your life. May all the years ahead bring you great joy and relaxation. your mobile phone and report any illegal dumping there and then. Your help will be greatly appreciated.

Castlemagner, Cecilstown & Kilbrin

Kilbrin volunteers start baking drive for cocooners Locals in Kilbrin have risen to the challenge of organising a Home Baking Drive and distributing the food to those cocooning in the Parish. This was led by Margaret O’Callaghan, GAA Chairperson. There is a dedicated team of 23 volunteers comprising bakers and those delivering the food to over 100 households throughout Kilbrin, with all the volunteers adhering strictly to social distancing and sanitation protocols. The reception they all got was terrific, people were delighted to get home baking to enjoy with their cup of tea and to see a friendly face and have a chat. As people became aware of this initiative, Bobby Philpott of Philpott's Bakery in Kanturk contacted the Castlemagner Community Development Association is inviting the elderly in our parish to share your memories. We are asking you to record these memories on paper.

Issue 19 May 29, 2020

From left to right, Baking Drive volunteers Mary Cashman, Eilish Hartnett, Ben O’Dea, Maeve O’Sullivan, Carmel Corkery, Joan Buckley and Jennifer Casey group and offered to contribute to future ventures. He said that he was delighted to see this initiative started in Kilbrin and noted that the survival of communities depends on their

connecting with each other at times like this. The baking group hopes to continue this every Sunday until restrictions are lifted.

These may include stories, poems, prayers or art. We are especially interested in stories of events from history, such as memories of the War of Independence, which an

older relative may have witnessed and told you about or what you recall yourself. We will arrange to collect your stories with a view to publishing them in a memory book.

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Kid’s Corner

Let’s colour!

Join the dots! Irish Sign Language!

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Issue 19 May 29, 2020

Sport

Duhallow Sports Greats Q & A 1. What/who inspired you to become a sportsperson in your field? I used to watch the Tour de France every summer with my Dad and decided to give it a go, so we went into Kanturk to the local cycling club. I found the love for the sport and it started from there. 2. What was the moment that you knew you were on the right track? It was in my years as a Junior (U18), I started to win a few races as a first year and then as a second year winning a Junior Nations Cup, Junior Tour of Ireland for a second time and the Junior Tour of Wales, I knew something was being done right and had to stick with it to see how far I can get. 3. What is your greatest strength? A will to succeed. 4. What is your greatest sporting achievement? Winning the u23 Tour of Flanders 2017. 5. What is your greatest personal achievement? Having a job that I enjoy and love. 6. What was the greatest challenge you faced in your career and how did you overcome it? I suffered a severe concussion in June 2017. It was something that really affected me mentally and physically, it took me a number of months to start feeling somewhat normal. It almost caused me to call time on my short career – some side effects from it lasted for a year and I still notice some small effects to this day. I was lucky to be surrounded by my family, girlfriend and friends. Although I clearly wasn’t myself, they were there for me throughout the whole experience, the support I got from them really encouraged me to get back to

Issue 19 May 29, 2020

Eddie Dunbar (born September 1st, 1996) is an Irish road racing cyclist, who currently rides for UCI WorldTeam Team Ineos. Born in Banteer, Eddie joined Team Sky in September 2018, after his previous team Aqua Blue Sport – whom he had joined at the start of 2018 – encountered financial issues, and with the being me and get back to where I had left off. 7. Who supported you the most in your career? Danny Curtin has supported me since I first started cycling, he’s been there throughout my whole career. He’s one of the main reasons why I am where I am in my cycling career and I still go to him for advice to this day. 8. What advice would you give to young players just starting out? Whatever it is you're doing, do it because it’s something you want to do. Do it for yourself and not to please others. You’ll get much more enjoyment from it that way and you’ll quickly find what makes you happy whether it's sport, education or any other aspect of your life.

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Eddie Dunbar approval of the Union Cycliste Internationale (UCI), agreed to an early release from his contract. In May 2019, he was named in the startlist for the 2019 Giro d'Italia and came third in Stage 12 of the race. 9. What do you do outside of sports? I like to meet up with friends and family whenever possible. I also do a good bit of running when I can, it's something I enjoy especially in the off-season. Big rugby fan as well as I played it for eight years so I’ll always watch the Munster and Ireland matches when they're on. 10. What are your goals going forward? To keep improving and learn. Just by being around and spending time with the guys in INEOS I’ve learned so much in just over a year and a half. Some of the best riders in the world are on the team so this will help me massively in my career and to one day hopefully win some of the world's most well known races.

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