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Issue 16: April 17, 2020

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MENTAL HEALTH SUPPORT INFORMATION: PAGES 4 & 5

KEEPING HISTORY ALIVE On St. Patrick’s Day in 1980, Cork County Librarian Pádraig Ó Maidín officially opened Millstreet Museum at the Carnegie Hall in the presence of the Millstreet Rovers Band and a very large attendance. To celebrate this very special 40th Anniversary year, Discover Duhallow will be showcasing some of the most fascinating

Millstreet Museum celebrates 40 years historical items presented to the museum, starting with a feature on entries in a 1916 Autograph Book by Irish patriots who were interned in a notorious prison in Wales.

 Turn to pages 12 & 13

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Duhallow news

COVID-19 VOLUNTEER/COMMUNITY Ballydesmond: Members of Ballydesmond GAA Club have volunteered their services to those in genuine need: Kevin O'Connell 087-1518778; Niall Rohan 0879111226; Denis Kelly 087-2579533; Tim Howard 087-9662540; Fergal O'Sullivan 087-6548583; Shane Kelly 086-0896903; Liam Murphy 087-4671451; Sean Cronin 0863442165; Donal O'Connor 0876604820; Neil O'Sullivan 0877056694; Dan Culloty 087-6997531; Sean Murphy 085-7029733; Donal Kelly 087-6878689; John O'Keeffe 083-8112768; Shane Murphy 0877005797; Nicky O'Leary 0872758180; John Brosnan 0876839570; Denis Ring 086-2242621; Paudie Breen 087-9162101; Niall O'Connor 087-9545113; Conor Linehan 087-9267750; Darragh Moynihan 087-7433936; James Kearney 087-6082246; Niall Collins 087-2668210; Willis O'Connor 0861414423; Ned Murphy 0871657241; Paudie Tarrant 0873971702; Donal Vaughan 0876212462; Sean O'Sullivan (Stan) 087-9694727; Tom O'Sullivan 0876125387. Banteer/Lyre & Nadd: Banteer Lyre and Districts Community Council

and other community members are available to assist: Rory O’Driscoll 086-2557280; Rosie Healy-Cronin 087-2227841; Denis Withers 0872820001; Garda Katryn CantyO’Connor 087-4140531; John Buckley 087- 3204882; Billy Murphy 087- 9624858; Orla O’Shea 086-1201306; Kay McAuliffe 087-9105239. Boherbue: Eileen Casey 0879800102; Tina Dunsten 0876479031; Ann O’Sullivan 0863716172; Rena Murphy 0872312192; Theresa Cremin 0851100479; Anne Hegarty Murphy 087-7424831; CJ 0’Sullivan 0876055922; Gerry O’Sullivan 0874662684; Andrew O’Connor 0879609741; Pat Casey 087-2600641; Roger Casey 086-8448989. Castlemagner: Castlemagner GAA members have volunteered to help those in genuine need: Call Alan Morrisey 086-8845601; Donal Gayer 087-7506755; Conor Murphy 0868954156; Des Cronin 086-4008923; Jimmy Linehan 086-1607781; Julie Sweeney 087-6695961; Denis Vaughan 087-9181349; Ger Glavin 086-2536113; Mick Tobin 0868553416; Pat Gayer 087-7861919;

Jim Donovan 087-8347089. Donoughmore: Donoughmore GAA is offering assistance to members of the community who are vulnerable: Call Secretary Gillian Golden on 086-8066016; Treasurer Bernie Honohan on 087-2215267; or Chairman Patsy Foley on 087-6798810. Freemount: Contact Freemount Community Development via call or text to 083-4589222 or any of these volunteers: Sinéad O’Sullivan 0868434753; Eilísh Dunstan 0872952488; Emer Healy 086-8604246; Michelle Green 086-3143952; Caroline O’Carroll 087-8240257; Margaret O’Mullane 086-0836042; Kate Keane 086-2320994; Breda Cuddihy 086-3137631; or Fiona Roberts 086-3900801. If you require shopping from Casey’s in the village, and you would prefer not to leave your car, please call Mary or Mike Casey on 022-28899. Gneeveguilla: Members of Gneeveguilla GAA are on standby to help vulnerable people in the community. Call in confidence on 087-0667786, 087-1261046, 0867925715 or 087-2733598. Also anyone wishing to help out can

FREE contact number 1800 805 819 available 8am-8pm seven days a week. You can also email covidsupport@corkcoco.ie or text (085) 8709010 2

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Issue 16 April 17, 2020

Duhallow news

GROUPS THROUGHOUT DUHALLOW make contact on 087-0667786. The number for St Vincent de Paul in Killarney is 064-6637467. Kanturk: Call the Mercy House Support Group on 029-51161 or 087-2309159. Kilbrin: Margaret O'Callaghan 0872741624; Ben O'Dea 087-2801908; Pat Drumme 087-8157741; Mairéad Lucey 086-8477275; Edel Heffernan 089-4186702; Eilish Hartnett 0861597429; Katie O'Callaghan 0877521462. Kilshannig: Kilshannig GAA have set up a group of volunteers to provide help that may be required by people in our community: Call Neil Shannon at 086-3155875 or Pamela Kiely at 087-6548041. Kiskeam: Members of Kiskeam GAA are available to assist in particular the elderly or otherwise vulnerable: Marie 085-8828556; Shane 087-2152424; Billy 0879315272; Dave 087-9046844; Dan 087-7946338; Mike 086-0589821. Kiskeam Area Community Covid-19 Volunteers Group members are also available to help: Cathy Linehan, Doon Kiskeam, 087-4116676 (working in Killarney if anyone has anything to pick up); Tim Murphy, Kiskeam (P.O.), living in Cork if there are any errands from Cork, 0861583435; Sean Bowman, Ballyhoulihan, 085-8511495; Craig Fennessy, Kiskeam Village and surrounding areas 087-3886738 (has a van for anyone who needs coal, fuel, etc, delivered); Gerard Meehan, Kiskeam, can do errands if needed. Van available for coal etc 0879087426; Tank Twomey, Kiskeam, available for any kind of deliveries (big or small) 089-4782092 or 0873733181; Rita O’Sullivan, Kiskeam Village, 087-6653107; Marguerite O’Sullivan, Kiskeam Village 0867392430; Catherine Twomey, Kiskeam and surrounding area, 0872189928; Eileen O’Sullivan, Reallen, 087-6597894; Liam O’Connor (Jack Tade), Kiskeam Village, 087-

Issue 16 April 17, 2020

 Duhallow Community Food Services (DCFS) Meals on Wheels: 029-76375 IRD Duhallow Community Laundry Service (collection and delivery): 029-60633

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772743; Con Cronin, Kiskeam, 0877647366;Tim Breen, Kiskeam, 0879913266; John F O’Connor, 087-2073415. Knocknagree: Knocknagree GAA has provided the following contact details of volunteers kindly offering help and support: Cathy Linehan (Doon/Tureen) 087-4116676; Kieran Hickey (Knockeenagullane / village): 087-9327847; David O'Keeffe (village or Farrankeal) 087-9554626; Shiela Buckley (Nohaval) 0877645151; Donald Riordan (village) 0879860253; Daniel Murphy (Knocknaloman) 087-9865036; Sarah Weir (Hollymount) 086-8880373; Margaret Goulding (village) 0876239072; Junior Goulding 0876399874; John Prendiville (Tureen) 087-6555427; Margaret Brosnan (Lyreaoune /Carrigaline) 0851611878; Danny Brosnan (Lyroune / Carrigaline): 086-2426776; Mary Moynihan (Lacka): 087-7728795; Yvonne Brosnan (Umeraboy) 0877385672; Patrick Hickey (Mountcain) 087-7704615; Mairead Murphy (Tureen) 087-6427520; Catherine Ring (Lacka/Tureenareeha) 0833498778; Tim Murphy (Tureen/ Shanballa) 086-3880410; Cheryl Carmody (Scrahan) 087-6413612; Ava Looney (village) 087-1746950 Noreen MacSweeney (Laxie/Lisnaboy) 087-6270806; Jerry Carroll (Carrigaline): 087-7993454; Laurence Hickey (Farrancaol): 0863402852; Denis O’Mahony (Umeraboy) 087-1252430; Michael Courtney (Shanballa) 087-2797357; Fidelma Rahilly (village) 087-

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4682151; Gerard Looney: 0872051993 (van also available). Millstreet: Millstreet C.V. Support Group is a volunteer community group set up to help people who fear being exposed to the COVID19 virus or who may have to selfisolate. The group consists of almost 20 volunteers so far. We have two vans and an array of personal skills. Call Jeremiah Keating on 087-7932736 or Liam Flynn on 087-6380053. Newmarket: Newmarket GAA members are available to assist vulnerable in the community: Sean Irwin 087-6465732, Tim Murphy 087-9662217, Conor O'Sullivan 086-3630210, Luke McCarthy 087-7543868. Rathmore: A group has been formed in Rathmore which consists of local community organisations and businesses including members from Rathmore Community Council, Rathmore & Gneeveguilla GAA, Rathmore Social Action Group, Fr. Pat O’Donnell, Rathmore St Vincent de Paul, Sliabh Luachra Veterinary Centre, Reens Pharmacy, An Garda Siochana – Sgt Paul Lynch – and Rathmore Post Office. A dedicated FREEPHONE 1800 929 003 has been set up. Local volunteer contact details: Bernie Reen 087-2020143; Brian Kelly 087-2536808; Eilish Coakley 086-1038112; Niall Kelleher 087-6694104. Also, the Rathmore Social Action Group will continue to run its Meals on Wheels Service. Call Norah or Marie on 064-758588. Rockchapel: For anyone in the community, especially the elderly or otherwise vulnerable, who needs support during self-isolation, please make contact with Rockchapel GAA on social media directly or call / message 087-4138729. Likewise, for anyone who is available to help out with running errands or dropping supplies, please contact us.

Feature

HELP IS JUST A CALL AWAY We are currently in uncertain times during the Covid-19 pandemic. It is normal for many to experience stress and anxiety during this time and feeling worried about what is to come. If you are experiencing any mental health difficulties, there are many services which continue to operate online or via the telephone. If you are experiencing any mental health difficulties during this time, please reach out to a family member or friend or to one of the below services. g IRD Duhallowâ€™s Friendly Phone Call Service which has been in operation with 10 years is now needed more than ever before. If you are living alone or feel lonely and would like to chat with someone on a daily/weekly basis, please contact Helen on 02960633 or email helen.osullivan@irdduhallow.com and this can be arranged g Turn2Me: Free online counselling and online support groups for people who are aged over 18. Log on to www.turn2me.org g MyMind provides an online counselling service. Log on to www.mymind.org or email hq@mymind.org g Jigsaw: The national organisation Jigsaw offers mental health information and a Q&A service for young people, their parents and guardians, and those who work with young people. Jigsaw is also offering an online group chat service. For further information please visit www.jigsawonline.ie. g Shine offers support for people with mental ill health. Shine is also currently providing remote support and an outreach service to people who use Shine services by phone and email. Visit www.shine.ie or email phil@shine.ie. Please note that the monthly Shine Support group meetings held in the James Oâ€™Keeffe Institute have been postponed until further notice g Bodywhys Online Support offers support for people who are

affected by eating disorders, including their friends and families. Online support groups are offered by this service. Visit www.bodywhys.ie or email alex@bodywhys.ie g Suicide or Survive (SOS) provides a series of free online wellness workshops and programmes. Visit Suicide or Survive for more details: https://suicideorsurvive.ie/ or email info@suicideorsurvive.ie or call 1890577577 g Alone is providing a Covid-19 support line for older people. It is available by calling 0818 222 024 (from 8am-8pm, Monday to Friday). Further information is available by visiting www.alone.ie g The Samaritans offer emotional support to anyone in distress or struggling to cope. Call 116 123 (any time, day or night) for free or email jo@samaritans.ie g Pieta House provides telephone and text-based support counselling for people who are suicidal or engaging in self-harm. Freephone 1800 247247 or text HELP to 51444 g Childline (ISPCC) is open every day and is for all children and young people up to the age of 18 in Ireland. For assistance, freephone

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1800 666 666 (24/7). Text 50101 (from 10am to 4pm every day). An online chat service is also available at www.childline.ie (from 10am to 4pm every day) g Aware provides support services which are available to individuals managing their own experience of depression or bipolar disorder, as well as to people who are concerned about a loved one. Freephone 1800 8048 48 (from 10am-10pm every day) or email supportmail@aware.ie for services information and support g Crisis Text Line Ireland is a confidential messaging support service. Text TALK to 086 1800 280 (any time day or night, standard SMS rates may apply) g Mental Health Ireland provides Information and support for people who experience mental health difficulties. Call 0128 41166 (9am-5pm, Monday to Friday). Visit www.mentalhealthireland.ie or email info@mentalhealthireland.ie for more information. g GROW Mental Health Recovery Information line is available at 1890 474 474. Visit www.grow.ie or email info@grow.ie for more information.

Issue 16 April 17, 2020

Feature

Mindfulness for every day By CHRISTINE O’RIORDAN

Self-compassion in isolation

(BA) Counselling & Psychotherapy Self compassion is a cornerstone of mindfulness practice. They go hand in hand and as such it is important for us to enhance our capacity for self compassion as we build a mindfulness routine. The recent increased time we have at home also means increased time with ourselves. What I mean by this is that, the usual hustle and bustle of our day to day lives has changed and it has left us with a lot of time on our hands. This time can be both rewarding and challenging. We may find ourselves more productive around the home, getting things crossed off the list that we’ve wanted to do for ages, trying new recipes or even exercising more. We may however also find ourselves eating unhealthier and convenience foods, staying in bed for longer during the day, allowing more negative thoughts to the surface than we usually would. All of the above is an understandable side effect of these strange times. But how best can we try to strike a balance, moving forward with a little more love and kindness for ourselves? We are our own biggest critics, so how might we develop some positive self talk that would be gentler? Think on the following four tips that can help you to boost your capacity for self compassion: 1. Treat yourself as you would Christine O’Riordan (BA) Counselling & Psychotherapy, Pre Accredited MIACP – 087 9822982 Aoife Douglas (MA) Counselling & Psychotherapy, Registered Member BACP – 085 2222206 Private Practice – Newbury Clinic, Dromahane, Mallow, Co. Cork

Issue 16 April 17, 2020

someone else: Think of a friend or loved one struggling at this time. What would you say to them? How would you comfort them? Do you offer the same care and comfort to yourself? Could you try it? 2. Give yourself permission to be imperfect: Don’t lose sight of the knowledge that we are only human. We make mistakes – making a bad decision does not make you a bad person. Let us use our mistakes as a tool for learning. 3. Remember that you’re not alone: We are all in this together and we

will come through this together. The greater shared experience helps us remember we are part of a bigger picture within which we are all only doing our best to get along. Nobody is perfect nor do they need to be. 4. Build your mindfulness practice: Be it a structured meditation or mindfulness routine, be it taking some exercise or simply sitting outdoors taking in nature. It may just be simply to focus on your breath for a few moments every day, whatever way you find best to find peace, practice it daily.

Mindfulness check-in 2 The following is a very simple three step mindfulness check-in that you can do anywhere at any time. Short and straightforward practices such as this one can help us to build our ability to stay present and respond with greater strength in times of stress. Notice how you feel right now, physically and emotionally, observe without comment or criticism

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Bring your attention to your breathing, whenever your mind starts to drift, which it will, just bring your attention back to your breath Expand your awareness to your entire body – think of your breath and your body together, do this without comment or criticism. Now bring your attention back to the space you are in.

Feature

Mass online and on radio  Rathmore Parish covering the

following churches: St Joseph’s Church Rathmore, Church of the Holy Rosary, Gneeveguilla, Church of Christ the King, Knocknagree. For online livestream for St Joseph’s Church Rathmore please log on to https://www.mcnmedia.tv/camera/ st-josephs-church-rathmore  Newmarket Parish: All masses celebrated by Fr Francis can now be viewed on Facebook Live  Kanturk Parish: Ceremonies from Kanturk Parish (without a congregation) ]broadcast on Parish Radio (tune your radio to 107.2 FM)  Glantane Parish covering Bweeng: All masses celebrated can now be viewed on Facebook Live by checking out the Glantane Parish Facebook page  Boherbue Parish: log on to https://www.churchservices.tv /boherbue  Kiskeam Parish: log on to https://www.churchservices.tv /kiskeam  Freemount Parish: For live stream log on to the following link: http://churchtv.ie/freemount  Millstreet Parish: Religious broadcasts from St Patrick’s Church, Millstreet, with Celebrant Canon John Fitzgerald, P.P. on Cork Music Station by following the link http://www.corkmusicstation.com/ index.html (Cork Music Station broadcasts are transmitted one hour after the Celebration of Mass.

St Patrick’s Church, Millstreet Photo by Séan Radley 6

Pope’s Easter Message generous; let us help those in I can imagine you and your families, living an unusual life to need in our neighbourhood; let us look out for the loneliest avoid contagion. I am thinking of the liveliness of children and people, perhaps by telephone or social networks; let us pray young people, who cannot go to the Lord for those who are in out, attend school, live their difficulty. Even if we lives. I have in my are isolated, thought heart all the families, and spirit can go far especially those who with the creativity of have a loved one love. This is what we who is sick or who need today: the have unfortunately creativity of love. We experienced mournwill celebrate Holy ing due to the Pope Francis Week in a truly coronavirus or other unusual way, which manifests causes. These days I often and sums up the message of think about people who are the Gospel, that of God’s alone, and for whom it is more difficult to face these moments. boundless love. And in the silence of our cities, the Easter Above all I think of the elderly, Gospel will resound. The who are very dear to me. Apostle Paul says: “And He I cannot forget those who are died for all, that those who live sick with coronavirus, people who are in hospital. I am aware should no longer live for themselves, but for Him Who died of the generosity of those who for them and was raised again” put themselves at risk for the (2 Cor 5:15). In the risen Jesus, treatment of this pandemic or life conquered death. This to guarantee the essential Paschal faith nourishes our services to society. So many hope. It is the hope of a better heroes, every day, at every time, in which we can be better, hour! I also remember how many are in financial straits and finally freed from evil and from are worried about work and the this pandemic. Hope does not future. A thought also goes out disappoint; it is not an illusion, it is a hope. Beside each other, in to prison inmates, whose pain love and patience, we can preis compounded by fear of the pare a better time in these epidemic, for themselves and days. Make a gesture of tendertheir loved ones; I think of the ness towards those who suffer, homeless, who do not have a towards children, and towards home to protect them. Let us try, if we can, to make the best the elderly. Pray that the Lord will soon deliver us all from evil. use of this time: let us be

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Issue 16 April 17, 2020

Health

Issue 16 April 17, 2020

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Job Centre

Now is a good time for upskilling While the pandemic COVID-19 is a juggernaut we did not plan for and we cannot control there are areas where we can now prepare for the recovery. One of these areas is evaluating the knowledge and skills needed for the upturn. Whether you are an employer or an employee, self-employed or unemployed it's a good time to think about upskilling. Often, we do not have time for training in our normal busy business lives, so in a period where we have downtime learning a new skill or technology is one of the ways we can prepare for the future. Of course social distancing and group gatherings restrictions limit face to face, onsite and in house training but with the latest technology like Zoom, Google Hangouts and Webinar, most short courses can be delivered online.

g By GERALDINE

O’CONNOR The major advantage of learning online is you can do it from anywhere; you just need a computer and broadband access. Many of the online classes in IRD Duhallow are scheduled around lunchtime so that learners can "lunch and learn" which makes them convenient for employees and employers. Online learning and upskilling is typically more economical than sitting in a classroom, as the trainer can teach from home, the students do not need to travel, the training room is free i.e. it's virtual, and you bring your own lunch... Upskilling doesn't mean doing an entire degree, it means adding a new skill that will benefit you and

your employer. After the downturn, employers will look for employees who can multi-task and take on new responsibilities and somebody who has taken the initiative to learn new skills. IRD Duhallow and Duhallow Skillnet and their training partners have moved many of their classes online, and the number of registrations has increased significantly. Typically, the social media classes are very popular – these include Advanced Facebook, Content Creation for Social Media and Instagram. A Start Your Own Business online course is being prepared and will be advertised over the next week, and there are many more available. Please check our events page for new classes by logging on to www.irdduhallow. com/upcoming-events

Job Centre is still here to help out IRD Duhallow’s Job Centre continues to provide a range of services and supports to both Jobseekers and Employers in the region during this current crisis. Due to the current COVID-19 crisis there are high levels of unemployment but there are also certain industries that are hiring staff. Finding the right job can be a challenge at the best of times, so therefore it is important that it is approached correctly. IRD Duhallow Job Centre will assist you by giving you a clear understanding of the process of applying for a job. A personcentred approach is utilised to provide a range of services to individuals looking for a job. This includes guidance and support for individuals on how to apply for Covid-19 unemployment benefits and on applying for vacant positions. We can also offer

g By JACINTA CARROLL assistance with updating CV’s and conducting mock interviews. There are many online training options for those wishing to upskill and we can offer advice and guidance around accessing these. IRD Duhallow’s Job Centre also provides a recruitment service for employers. IRD Duhallow recognises the fact that recruitment, upskilling and maintaining staff is taking up more and more of your valuable time and that is why we tailor our service to give you the best possible support. We have devised a service to assist you with recruiting and promoting the best people to serve the current and future employment needs of your business. We will

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match your vacancy with candidates who have made it through the screening and selection process. Our office is closed to the public, but we can be contacted by phone or email. If you are out of employment due to COVID-19 and would like support in applying for future roles or if you are an employer looking to access our service, please contact Jacinta Carroll on 029-60633 or via email on jacinta.carroll@irdduhallow.com. IRD Duhallow’s Job Centre is provided through SICAP 20182022 which is funded by the Department of Rural and Community Development with co-funding from the European Social Fund (ESF) as part of the ESF Programme for Employability, Inclusion and Learning (PEIL) 2014-2020.

Issue 16 April 17, 2020

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Issue 16 April 17, 2020

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Crossword sponsored by Bob’s Bar & Restaurant, Kanturk

€20 voucher for use at Bob’s Bar & Restaurant, Kanturk Monday: Closed Tuesday: Closed Wednesday: 4.30-8.30pm Thursday: 4.30-8.30pm Friday: 4.30-8.30pm Saturday: 2.00-8.30pm Sunday: 2.00-8.30pm

To be in with a chance to win a €20 voucher from Bob’s Bar & Restaurant in Kanturk for food/drinks, complete the crossword below and post with your name & contact details to: Discover Duhallow Puzzle Competition, James O’Keeffe Institute, Newmarket, Co Cork Or simply scan completed puzzle or take a snap with your phone and email to: info@discoverduhallow.com

WIN! Terms & Conditions: Deadline for submissions is Friday, April 24th, 2020. First correct entry drawn will win a €20 voucher, valid for three months from date of issue, to be redeemed for food / drinks from Bob’s Bar & Restaurant, Kanturk. No cash alternative. Winner will be named in subsequent issue of Discover Duhallow. No correspondence will be entered into. Voucher to be collected from Bob’s Bar & Restaurant, Kanturk.

Across 1. Male relative (6) 3. Gem (4) 7. Chart (3) 9. Sagacious (7) 10. Challenge (4) 11. Relating to bears (6) 13. Accolade (6) 14. Children (4) 17. Long flag (7) 18. The night before (3) 19. Extinct bird (4) 20. Choice (6)

Down 1. Wanderer (5) 2. Not difficult (4) 4. Steep cliff (9) 5. Svelte (5) 6. Drama set to music (5) 8. Pilfered (9) 12. In front (5) 13. Lukewarm (5) 15. Rear part of a ship (5) 16. Pace (4)

Solution: Issue 15, April 3, 2020

Solution in Issue 17, May 1, 2020

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WINNER! Well done to Eileen Murphy, of Maule, Boherbue, Mallow, Co Cork who wins a €20 voucher from Bob’s Bar & Restaurant, Kanturk!

Issue 16 April 17, 2020

Duhallow news

Remote working: my experience The Covid-19 crisis has resulted in a changed working environment for many workers, with teleconferencing, Skyping and remote working becoming the new norm. There is a significant shift in the thought process of many employers, some of whom had resisted the concept of working from home for many years. Perhaps this was a trust issue, a fear that not actually being present in the office meant not actually working, or maybe it was a worry around productivity. Recently however, it is proven that work life can be conducted from locations other than the office and only time will tell whether productivity will increase or decrease with these adapted working conditions.

Issue 16 April 17, 2020

g By CLLR BERNARD

MOYNIHAN Remote work may revolutionise how we operate and will certainty help to address the imbalance between rural and urban working opportunities. Vital to this is the provision of Broadband and problems with access to it in some rural areas certain to remain on the political agenda. Three weeks ago I discovered how to use Skype and Zoom. Perhaps I’m a little late to the technology party, but the restrictions Covid-19 has placed upon us require us all to play our part in

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changing work environments and practices. Recently the North Cork Development Board of Cork County Council conducted our meeting through Zoom and approved funding of €36,000 to two projects in North Cork, proving that work will go on and we all have to adapt to changing circumstances. The new reality for many in our communities means that social isolation will now be a consequence of social distancing. So when we think about the most vulnerable in our own area and those who might not be ‘tech savvy’, consider if you can spare a half hour to show them how to use it. It might just be the greatest piece of Community Service you do in 2020.

Feature

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Issue 16 April 17, 2020

Feature

Messages from the past By SEAN RADLEY Curator, Millstreet Museum, Co. Cork In this the 40th anniversary year of Millstreet Museum (1980–2020) we are delighted to share features on a selection of the many very interesting historic items that have been presented to our Museum over the past four decades. One of the treasures presented in the 1990s is a very important Autograph Book which the late Canon Donagh O’Donovan who was Parish Priest of Millstreet in the 1990s directed should be donated to Millstreet Museum. This was arranged by Fr. Jim Kennelly, P.P. with the Autograph Book being put on display in the Museum in 1995. This original historic item was presented to Canon O’Donovan’s mother, Mrs. T. O’Donovan of Abbeydorney, Co. Kerry. The many entries in the Autograph Book are hugely interesting and truly historic where we view the various pages written and drawn by many an Irishman who were held prisoners in Above, Canon Donagh O’Donovan, P.P., Millstreet Easter early 1990s; below, Frongoch Prison in Wales in 1916. the Autograph Book with entries by Irish patriots imprisoned in Wales in 1916 We share a selection of the entries on the page opposite, where we note quite a number of entries from Co. Cork, Co. Kerry and beyond. While most of the entries include poetry, rhymes and reflections, one also observes a wonderful variety of creative drawings. Incidentally, Millstreet Day Care Centre is often referred to as the Canon O’Donovan Centre because it was he who donated the land for the building of the Centre. In future issues of Discover Duhallow we shall share many more historic items from Millstreet Museum. Until then, stay safe.

Issue 16 April 17, 2020

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Issue 16 April 17, 2020

Aubane & Millstreet

Covid-19 volunteer group steps up to aid community

Well done to the Millstreet CV Support Group that are facilitating community engagement in response to the needs of older people, those with disabilities or living independently in the community in their endeavours to limit the impact of the coronavirus. The volunteer community group was set up to help people who fear being exposed to the Covid19 virus or who may have to self-

isolate because of the virus or have been in close contact and as a result are confined to their homes. The group consists of more than 40 volunteers, with two vans and an array of personal skills, who can provide assistance by organising shopping and delivery of groceries and other essential needs. All the services are totally free

to the community, and if the pandemic develops and requests for assistance change the group will evolve to meet these new demands where possible. The group organised a mail drop of this information to every home in the catchment area, with more volunteers extremely welcome. For more information, contact Jeremiah Keating on 0877932736 or Liam Flynn on 0876380053.

Safety measures in place at the checkouts during these times at O'Keeffe's Supervalu, Millstreet; and manager Joe Fitzgerald demonstrates another important safety measure to combat the virus Photos by SĂŠan Radley Issue 16 April 17, 2020

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A look back in time

The Ballydrochane Ambush in 1920 The Ballydrochane ambush took place on the main road between Kanturk and Newmarket, two towns where the police and military were in constant communication with each other. From the IRA point of view, the ambush was a success, with a number of arms as well as ammunition being captured. One British soldier was killed and at least half a dozen wounded. As a result of intelligence reports by John O’Connell, the Intelligence Officer of D Company, 6th Battalion, a decision was taken to attack the British troops at Ballydrochane, about one mile north-west of Kanturk, on October 11th, 1920. Newmarket and Kanturk are five miles apart and at that time the strength of the enemy forces in each town was approximately 80. Whilst not considered an ideal ambush position, it was deemed to be the most suitable on that stretch of road. Reports indicated that fairly regular movement of troops, travelling in Crossley tenders, occurred between Kanturk and Newmarket. Usually at least two tenders travelled together. In order that fire could be concentrated upon them from a single location, it was crucial that the Crossleys be halted before opening fire. The plan was to place a heavy farm cart accross the road at the ambush site. The main body of Volunteers were positioned behind the road fence and covered about one hundred yards of the road. Fifty yards further towards Kanturk there was a Hotchkiss gun emplacement. The gun was capable of sweeping the whole length of the ambush position. On the outskirts of Kanturk a number of Volunteers, armed with shotguns, saws and axes, took up position. They were there to fell trees and generally obstruct the road so as to cut off any retreat of ambushed party and to confront any British reinforcements that might be sent out from Kanturk.

The monument on the left indicates where the British army lorry was halted on what was then a much narrower road at Ballydrochane, near Kanturk Towards Newmarket, the majority of D Company were engaged in blocking the road from there, so as to prevent any British reinforcements from reaching the ambush site. Instead of the two or three lorries expected, only one turned up and the firefight lasted no more than a few minutes. With the farm cart having been shoved into position, the lorry rounded the bend and crashed into it. The driver was shot dead and all eight British soldiers were wounded. Their rifles and ammunition were captured and the Crossley tender set alight. The Volunteers then retreated west towards Boherbue and subsequently moved back into their own areas. Reinforcements from Kanturk and Newmarket and Buttevant later converged on the ambush area but all Volunteers (amongst whom there were no casualties) had left the scene by then. After dark, local IRA members patrolled the town of Kanturk in order to guard against reprisals by the authorities. Following the earlier attack on Mallow Barracks, a number of houses in that town were burned and the Volunteers were determined to prevent a repetition of that in Kanturk.

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The names of the men who took part in the ambush were as follows: Officers in charge: Ernie O’Malley and Liam Lynch. Battalion Staff: Sean Nunan, PP Murphy, James Riordan, Bill Dwyer. Flying Column Comnt: Michael O'Sullivan. B Company: John Larkin, Robert Keane, Michael Collins, John Sheahan, Jerh. Sheehan, Denis Nunan, Jack Costelloe. C Company: Dan Browne. D Company: Jerh. Sheahan, Pat O’Connor, David Fitzgerald, James Collins, W O’Keeffe, D McAuliffe, Liam Moylan, Con Moylan, Tom McNamara, B Columbia, Sean Moylan, Comnt., who had handed over to Ernie O’Malley. G Company: Jer. Leary, Dan Lucy, Joe Keeffe, Tom Herlihy. H Company: Con T. Murphy, John O’Leary, JC Murphy, Jim Riordan, Dan Guiney, Dan Flynn, John D O’Connor, J Cashman, Denis Kiely. Kanturk Men: Sean Kennedy, Denny Murphy, Jerry Murphy, Sean Keating, Paddy Lar Sullivan, Dan Fitzgerald, Pat Jordan, Jim Hayes, Ted Buckley, Con Buckley, Jack Buckley, Capt. Dan Vaughan. g Source: This information is from the

Cork War of Independence website: http://homepage.eircom.net/~corkcounty

Issue 16 April 17, 2020

Pet Corner

How to entertain your pet g By JANE PIGOTT GP vet & Consultant Veterinary Cardiologist

As we continue to stay at home to keep each other safe during the coronavirus pandemic, it is fair to say that our current lives, along with those of our four-legged friends, are anything but normal at present. Like us, our dogs and cats will have noticed the change in routine, and are probably a little confused as to why the family is at home in the house more than usual, and in some cases might be a little frustrated that they can’t go on as frequent or long walks to their favourite spots at the moment. Never fear – there are plenty of things that we can do to keep our pets entertained during this time, many of which might bring a smile to their human friends’ faces in the process. 1. Make feeding time fun and challenging: Ditch the usual food bowl and make feeding time more mentally fulfilling for your pet by adding an element of challenge to getting each morsel of food. Puzzle feeders (of varying degrees of difficulty!) are commercially available and will challenge your pet to lick food from the grooves of a maze shaped bowl or require them to lift levers or objects out of the way to get to the snacks. These are great at keeping pets entertained, however several home-made versions can easily and safely be made out of objects in the home. If you have a queen cake baking tin at home this can easily be used to

Issue 16 April 17, 2020

You can even make feeding time fun – for example, with a puzzle feeder make a fun feeding puzzle by placing kibble or treats where the buns would normally go and placing tennis balls or other toys over the top of each bun hole so that the pet has to use its nose to shove the balls out of the way to get to the food. When they are tired of that, you can flip the bun tin upside-down and spread kibble or a bit of spreadable cheese around the upturned tin to provide a new feeding challenge. 2. Learn a new skill: With plenty of time on our hands, now is the time to get the family involved in training your dog the basic skills of sit, lie down and stay on command. Once they have these basics mastered, you can move on to more complex tricks – you and your dog’s

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imagination is the only limit! Several great training videos can be found online with a quick search. Basic agility training could also be done in the back garden – a sure way to keep you and your dog fit and entertained! 3. Harness your cat’s hunter behaviour: Cats are predators by nature, and a great way to fulfil this instinct is to engage in ‘cat fishing’. Toys attached securely by a string to the end of a pole (anything rod-like you can find in the house!), can provide endless hours of stalking and pouncing fun for your cat and keeps them fit in the process! Be sure to let them catch the ‘prey’ occasionally to satisfy their hunting instincts.

Dromtariffe & Kilcorney / Boherbue & Kiskeam Boherbue dog walker: Grace Kelleher of Grace Kelleher Dog Grooming is volunteering to walk dogs in the Boherbue and surrounding areas for those who are cocooning and also for healthcare workers who may not have the time right now. Please call Grace on 0851505108 – she would be delighted to oblige. Save the date: Boherbue National School will hold their Oskars to help fundraise for a much needed general purpose room in the school. Currently we have no spare room for the children to do PE activities,

drama and dance. The Oskars event will take place in the Charleville Park Hotel on Saturday 17th October 2020 at 8pm. This fundraiser is a huge undertaking and will need the support of parents, teachers, staff, parents’ council, board of management, and all members of the local community. If you would like to participate in a movie, then this is your chance to try your hand at acting. We hope that people from other communities will also participate in this event so please spread the word. Boherbue Parish Hall: If you are

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clearing out and have any old clothes, shoes, belts etc (except duvets and pillows) we would be grateful if you could hold onto them for us until we can reopen the hall. Memory lane: Covid-19 is playing havoc with the GAA activity both in Dromtariffe and beyond and while we all practice self isolation many may be undertaking a spring clearance. Should you come across any match articles or club news from our history we would be grateful if these could be emailed to dromtarriffegaa@gmail.com.

Issue 16 April 17, 2020

Interests

Importance of daily skin care Advice courtesy of Duane’s Pharmacy, Kanturk, Co. Cork Great skin doesn’t happen by chance – your daily habits have a big impact on what you see in the mirror. Did you know, the skin is the largest organ in the body? It has many roles in the maintenance of skin health and it has a barrier to protect the skin from infection. Proper skin care is essential to keep our complexion looking good but also to allow skin functions and barrier to work at its best. A good skin care routine works best alongside a healthy diet, lifestyle, and exercise and of course water. Ultimately caring for your skin is simply personal, and can vary depending on time available, products, money etc. To start, a simple is routine is best as it allows

you to figure out what works for you and allows you to create your own bespoke skincare routine accordingly. Below is a skincare routine that can be used to start on your skincare journey with only three steps to follow, as simple as 1, 2, and 3. 1. Cleansing – Wash your face twice daily, morning and evening. This is essential to remove dirt, oil, sweat and make up, a double cleanse (cleansing two times) is recommended especially for those who wear make up to ensure all traces are removed and ensures

any further products used will work more effectively. 2. Toning – Tone twice daily after cleaning, this will remove any remaining bits of oil and debris left behind after cleansing and hydrate and balance skin. Spritz toners are great to use throughout the day to refresh and hydrate, and can even be used over make up, or can be popped into your bag for that busy person on the go. 3. Moisturizing- Moisturize twice daily after toning, to hydrate and soften skin. *Top tip - use SPF moisturizer daily to protect skin from sun damage which can cause signs of ageing such as fine lines, wrinkles and pigmentation. Remember, there is no instant fix. Give it time you will reap the benefits and results may be seen after 4-6 weeks through consistent use and dedication. Healthy skin is always in.

A temporary fix for visible roots Colouring your hair can be well worth it to obtain a stunning shade but dealing with visible roots at the moment isn’t exactly one of the perks – especially when all hair salons have closed due to Covid-19, writes Clare Clernon Scibirowska of The Hair Studio, Kanturk. Conceal your roots with a cover up spray, it can be sprayed directly onto new growth and paring through the length of your hair to hide the roots. This will buy you some extra ime unil the salons open again. Just spritz with the shade nearest to your own hair colour – the beauty of this product is that it rinses out at your next shampoo so there is no damage or change to your hair colour. Root touch-ups are available in most pharmacies and supermarkets. All the beauiful blondes who rock a

Issue 16 April 17, 2020

lighter hairstyle than their natural shade must be finding it tricky to camouflage the regrowth; why not get a litle creaive with your hairstyling? Apply your dry shampoo under your roots and backcomb to add volume, it hides and blends your regrowth. Another litle trick, zigzag pieces of hair so your paring is relaively undefined. Nothing draws atenion to roots like a straight paring at the centre of your head. Why not throw on

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a stylish hair band, great for distracing the eye from the roots. For those who embrace their natural grey, you need to enhance those tones as you might ﬁnd that it lacks shine and texture. White strands are usually drier than coloured hair so they tend to frizz a litle more. Natural grey hair can look dull and dry but this doesn’t have to happen, with a litle TLC your grey hair will look sot and shiny. Always use a good hydraing shampoo for day to day use and then once a month use a violet shampoo as grey hair tends to take a yellow hue. This is due to pollutants in the atmosphere, so the undertones in the violet shampoo will neutralise any yellow/brassy tones. Always ask your stylist to advise you on what products are best for your hair. Remember your hair is your best accessory – be good to it!

Feature

All about brown trout By TOM ANKETTELL Duhallow Angling Centre of Excellence

I have had a fascination with brown trout since I was very young. My first introduction to these beautiful creatures began when my father would return on a Sunday evening after a dayâ€™s fishing on the Owentaraglen or the Brogeen with a bag of trout. I was completely taken by the beauty of these fish with their conical eyes, golden flanks and large red spots. Since those early childhood days I have spent most of my spare time in pursuit of brown trout, a pursuit which has taken me to many beautiful angling destinations around the world. All the rivers in the Duhallow region have a good healthy stock of wild brown trout despite the many challenges they have faced from man over the years. Trout, like all fish, depend on good, clean and well oxygenated water to survive as well as aquatic insects which also demand the same conditions for survival. Clean water and silt free gravel beds are vital for spawning trout and the survival of freshly produced eggs. One of the few behavioural features common to all brown trout in Ireland is that they spawn in running water. To date there are no confirmed records of trout spawning on gravel shores in lakes. Trout will spawn in some very tiny streams, some so small you could step across them without breaking a stride. Most trout will spawn in the tributaries of the main catchment rivers. Gravel sizes in these small streams are much smaller than in the main rivers and are more suitable for trout. The female does most of the work, scooping out the gravel with her tail and anal fin to create the nest or redd. Her eggs are fertilised

All the rivers in the Duhallow region have a good stock of wild brown trout immediately, once shed by the attendant male. She then covers the eggs with gravel to complete the redd. Fish can be seen sitting on redds during daylight hours, however brown trout in Ireland, unlike Atlantic salmon, tend to spawn only at dusk and just after dark. Once trout hatch and leave the redd they are on the move for the rest of their lives. In rivers and streams they are normally territorial with most dominant (usually the largest) fish holding station in the best location. As fish grow they move from shallow riffle areas into deeper glides and pools. The largest trout in a river or stream will usually be found in the deepest pools. A number of different features combine to create the ideal lie for a large trout in a river. Such locations must be to one side of the main flow, to allow the fish to conserve energy, yet close enough to enable the fish to drift easily into the current to capture any passing food items. The trout will always seek a shaded location and usually will not

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be far away from the safety of a deep pool area or undercut bank. This pattern often breaks down for a number of different reasons. In drought conditions, or when danger threatens, large shoals of juvenile salmon and trout of all sizes are often crammed into the few available pool areas. Observation indicates that their aggressive territorial behavioural instincts are put aside in these circumstances in the interest of survival. For the angler to approach wild brown trout it takes a great degree of stealth and care to successfully outwit these wily creatures. As I mentioned earlier trout have conical eyes which enable them to see both in front and to their rear to a certain distance, so itâ€™s important to keep a low profile when approaching trout especially in low water conditions. There is so much to know about trout and angling for trout that it would not be possible to cover everything in this article, so maybe some more articles on brown trout and angling is the way to go.

Issue 16 April 17, 2020

Feature

Reece’s Peanut Butter Cups 2oz milk chocolate n 2oz dark chocolate n 1/4 cup of honey n Half a cup of peanut butter (I used smooth) n 3tbsp coconut oil (olive oil will do) n Cupcake tin and 12 paper cases What you do: Take 12 paper cases and pop them in the cupcake tin. Base: Melt the chocolate and 1tbsp of oil in the microwave or in a bowl over a pot of boiling water (a bain marie). Place one tbsp of the melted chocolate in the bottom of each case and shake the tray gently so they become level. Freeze for 30mins. Fill: Mix the honey, peanut butter and 1tbsp of oil until smooth and runny. You may need to pop it in the microwave for 20 seconds so it is runnier. Place one tbsp of the mix on top of the frozen chocolate base, level it out and pop in the freezer again. Take the melted chocolate and once again place 1tbsp on top of the frozen PB. Move quick as it will get messy! Shake the tray again to level off the chocolate, finish with a pinch of sea salt and freeze again for 30 mins. Remove from the freezer and peel off the paper cases, enjoy with a cuppa and store in the fridge! n

75ml Almond Milk n x1 banana n 1tsp honey n 2tbsp Greek yoghurt n Big handful of raspberries/berries n 1tsp vanilla extract n x1tsp cacao powder n x1 egg white (this gives a lovely foamy texture) n

Issue 16 April 17, 2020

Treat yourself! Looking for something to occupy both yourself, and the kids during this crazy time? With two recipes below, they are bound to pass a couple hours! The peanut butter cups are the ideal sweet treat with your tea and also a challenge for your cooking skills. As for the smoothie bowl, it’s a fabulous fresh breakfast idea, and also great to get the kids creative with food as they can decorate away all day! My name is Matthew Collins, and I have a small food company in Ballydesmond, The Sibly Food Co. From a wide range of cheesecakes to rocky road, brownies and healthy energy balls, everything is homemade and handmade in Ballydesmond. I started the company with a small Christmas market in December 2018, before joining up with Capabu Foods in Millstreet and Supervalu Newmarket in late 2019. While I was interested in food from a young age, I drifted away from it during my time in school, but returned to it at the beginning of college when the need to feed myself arose when living away from home! My main inspiration for starting the company was the sheer difficulty of getting quality sweet treats which are not highly processed with a best before date of two months. Since starting, I have been lucky

Matthew Collins, Ballydesmond, founder of The Sibly Food Co. enough to be given opportunities which range from supplying football teams with high protein recovery smoothies and snacks, to endless Christmas Markets and of course the opportunity to feed the good people of Duhallow on a day to day basis. To follow more of the food journey, Instagram (@mattzzer) or Facebook (@TheSibly Food Co.) is probably your best option! If you have any questions or would like to order, don’t hesitate to contact me at thesibly@gmail.com or by calling 0857888359. Stay well, and stay home!

Super Smoothie Bowl What you do: Combine your ingredients in a smoothie maker. Blend it all up until it is lump free. Pour it in a nice, small bowl. Chop up tonnes of fruit, and extra bits such as below and allow the kids to decorate as they please! I used: Coconut, Chia Seed, Pomegranate, Raspberry, Blueberries, Choco Chips and Kiwi. info@discoverduhallow.com

Kid’s Corner

The time we spring-cleaned the world For those with children who may find it hard to explain what is going on, this makes a lovely bedtime story. The Time We Spring-Cleaned the World The world it got so busy, There were people all around. They left their germs behind them; In the air and on the ground.

All the queens and kings had a meeting. ‘It's time to clean the world up!’ they said. And so they had to close lots of fun stuff, Just so these germs couldn't spread. We couldn't go to cinemas Or restaurants for our tea. There was no football or parties, The world got as quiet as can be.

These germs grew much bigger and stronger. They wanted to come and stay. They didn't want to hurt anyone They just really wanted to play. Sometimes they tried to hold your hand, Or tickled your throat or your nose. They could make you cough and sneeze And make your face as red as a rose. And so these germs took over. They started to make people ill, And with every cough we coughed

More and more germs would spill.

The kids stopped going to school, Mums and dads went to work less. A great big, giant scrubbing brush Cleaned the sky and the sea and the mess! Dads started teaching the sums, Big brothers played with us more, Mums were in charge of homework We read and played jigsaws galore! The whole world was washing their hands

And building super toilet roll forts! Outside was quiet and peaceful, Now home was the place for all sports. So we played in the world that was home And our days filled up with fun and love, And the germs they grew smaller and smaller And the sun watched from up above. Then one morning the sun woke up early, She smiled and stretched her beams wide. The world had been fully spring cleaned, It was time to go back outside! We opened our doors oh so slowly And breathed in the clean and fresh air. We promised that forever and always Of this beautiful world we'd take care! ~ Author Unknown

You can now read all of our issues online by visiting www.irdduhallow.com/other-publications/discover-duhallow-local-community-news

or alternatively simply google search: ‘Discover Duhallow Community News’

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Issue 16 April 17, 2020

Kidâ€™s Corner

This horse needs some colour!

Issue 16 April 17, 2020

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