Newcastle, Lake Macquarie, Port Stephens and Hunter Valley | INTOUCH MAGAZINE MAY 26

Explore What’s On

From the Editor

May is a month that absolutely delivers, and this issue is brimming with things to look forward to, from world-class theatre to beloved community events and some genuinely exciting performances heading our way.

We could not be more thrilled about our cover story this month. & Juliet - the West End and Broadway smash that has taken the world by storm - is coming to the Civic Theatre next month. Built around the back catalogue of Swedish super-producer Max Martin (yes, those songs — Britney, Katy Perry, Backstreet Boys, Kelly Clarkson, all of them), this irreverent reimagining asks a simple but brilliant question: what if Juliet chose a different ending? The result is a joyful, glittering, deeply human musical that has earned three Olivier Awards and nine Tony nominations. And this production has serious local credentials, with lead Anaiya Mahony bringing her NIDA training and Hunter Drama roots to the title role. Get your tickets now — full story on page 12.

Also this month, Hive Youth Theatre brings Oliver Jr to Warners Bay Theatre, with a cast of talented local young performers tackling the beloved Dickens classic. The young actors in this show have a deep passion for musical theatre that shines through in every moment on stage. A wonderful way to support the next generation of Hunter talent, head to page 22 for tickets.

And over at PACC, the extraordinary Casey Donovan brings her THIS IS ME national tour to the stage this month. If you've ever seen Casey perform live, you already know. If you haven't - don't miss this one. Read more on page 16.

The Maitland Heritage Fest is returning in June, featuring its wonderful free family day. Lost trades, carriage rides, blacksmith demonstrations, puppet workshops, and a children's treasure hunt, make it a beautiful day out and a genuine celebration of our region's history. Read more on page 21.

Families, mark your calendars! Disney On Ice Magic in the Stars is coming to Newcastle Entertainment Centre, and this one is the biggest Disney On Ice show ever assembled. It's going to be spectacular. Details on page 15.

Finally, the lovely team from The Place Charlestown are back with another episode of their Placed to Speak podcast. This time, "Questions from the Hat," a spontaneous, laugh-filled and surprisingly moving conversation with young people from the PlaceBased Abilities program. Tune in on Spotify, with details on page 21.

What a month. Enjoy every moment of it!

If She Didn't Die? The West End Hit That's

Publisher Two Tribes Media

Address 297 Brunker Road, Adamstown, NSW 2289

Web www.intouchmagazine.com.au

Email getintouch@intouchmagazine.com.au

Advertising Sales 0432 195 942

Editorial Enquiries 0439 496 403

Artwork Enquiries 0406 503 088

© Copyright 2026 Two Tribes Media. Published monthly by Two Tribes Media. All rights reserved. Permission to reprint or quote excerpt granted by written request only. While every attempt has been made, Two Tribes Media cannot guarantee the legality, completeness or accuracy of the information presented and accepts no warranty or responsibility for such.

from the Hat | From Dumplings to Deep Thoughts

Maitland Heritage Fest Returns for 2026

Oliver Jr Comes to Warners Bay | Local Talent Takes the Stage

Wallsend Diggers: Smoke, Sizzle and Something for Everyone

Valley Resort + Farm | The Hunter Valley, Your Way

if Juliet didn't die? That's the delicious premise behind & Juliet, the global West End phenomenon heading to Civic Theatre Newcastle from 19–28 June

Packed with Max Martin pop hits, a powerhouse local cast, and a story about independence and rewriting your own ending, this one is not to be missed. Read more on page 12. Image Credit: Peter Stoop

What's On IN MAY

LEVEL UP

▲ SATURDAY 2 MAY AT THE LEVEE

“Level Up at The Levee” will transform Maitland's Levee Shared Zone into a pop culture hub. Featuring cosplay competitions, gaming, live performances, and themed market stalls, the event promises fun for all. Attendees can also enjoy hands-on activities and local business showcases. For more information, visit www.thelevee.com.au/level-up.

SINGLETON FIRELIGHT FESTIVAL

■ SATURDAY 2 MAY AT SINGLETON CIVIC CENTRE PRECINCT

Singleton's signature event is back to illuminate the Civic Precinct! Marvel at stunning lantern displays, enjoy live entertainment, circus workshops, and free kids' activities. Sip Hunter Valley wine, browse market stalls, and cap the night with spectacular fireworks. Prepare for a

FAULTY TOWERS DINING EXPERIENCE

▲ THURSDAY 7 MAY AT HUNTER VALLEY RESORT + FARM

Step inside the TV series and experience Faulty Towers from the inside out. In this fully immersive, highly interactive and 70% improvised show, you’ll become a guest alongside Basil, Sybil and Manuel for two hours of chaos and laughs, plus a three-course meal. Book now, visit www.interactivetheatre.com. au/faulty-towers-the-dining-experience/.

UNDER THE AWNING

■ SATURDAY 9 MAY AT CIVIC THEATRE

The sun-soaked family afternoon is excited to deliver another lineup of rollicking good times featuring the free-range bluegrass stylings of Midnight Chicken, folk-rock collective

MOTHER'S DAY

▲ SUNDAY 10 MAY AT MEZZE

HUNTER VALLEY

Spoil Mum this Mother's Day at Mezze with a beautifully curated Mediterranean set menu designed for sharing, from flavour-packed dips and warm flatbread to premium seafood and grill cuts. Set within a warm, inviting space, every detail is crafted to make Mum feel truly special. All bookings include a complimentary glass of wine on arrival. Book now! Visit mezzehuntervalley.com.au.

MOTHER'S DAY

■ SUNDAY 10 MAY AT HUNTER REGION BOTANIC GARDENS

Hunter Region Botanic Gardens invites all mothers and families to celebrate Mother’s Day in nature! Pack your own picnic or grab a snack and coffee in the Kookaburra Café or from the famous scone stall. Enjoy music from 'Jumpin' Jukebox', the little ones create gifts for mum in the kids' tent, and card readings are available

GENESIS OWUSU

▲

THURSDAY 14 MAY AT BAR ON THE HILL

One of Australia's most electrifying artists, Genesis Owusu, is hitting the road this May!

The acclaimed Ghanaian-Australian performer brings his explosive live show to stages across the nation with the Red Star Wu's Pirate Radio Tour, including an outdoor show in Newcastle! Don't miss your chance to experience one of the most thrilling and boundary-pushing acts in Australian music. Book now, www.frontiertouring.com/genesisowusu.

THE BUGS

■ THURSDAY 14 – SUNDAY 24 MAY AT CIVIC THEATRE PLAYHOUSE

Hunter Drama presents a brilliantly funny satire buzzing with heart and chaos! When two honeybees discover their home is being bulldozed for a swimming pool, they rally an unlikely crew of a swashbuckling cockroach, a gloomy pill bug, a party-loving cicada, and smitten fireflies to fight back. Can a band of bugs really take on the humans? Find out more, visit www.civictheatrenewcastle.com.au.

HUNTER RESCUE BALL

▲ FRIDAY 15 MAY AT NEWCASTLE ENTERTAINMENT CENTRE

The Hunter Rescue Ball is an evening like no other. Indulge in a sumptuous dinner, premium beverages, and live entertainment that captures the vibrant spirit of Havana. Secure your seat now; $260 per ticket or $2,500 for a table of ten. Book now, www.rescuehelicopter.com.au.

SLEEPOUT FOR SOUL

■ FRIDAY 15 MAY AT BOLTON STREETCAR PARK, NEWCASTLE

This isn’t just any sleepout; this is an unforgettable experience filled with live music, delicious food, games, live auctions, and powerful stories about the impact of Soul Hub in our community. And best of all? Every dollar raised supports people experiencing homelessness and hardship. For more information, visit www.soulhub.org.au.

We make every effort possible to be correct, however events do change. Please check individual events online before planning.

MAY

GIG GUIDE

SATURDAY 2 MAY

Anna Weatherup & Amy Vee

Brush Turkey Books

FRIDAY 8 MAY

Middle Kids Civic Theatre

FRIDAY 8 MAY

Radium Dolls The Beach Hotel

FRIDAY 8 MAY

Rob Wilson PACC

SATURDAY 9 MAY

The House Band The Exchange Hotel

THURSDAY 14 MAY

Jack River King Street Hotel

FRIDAY 15 MAY

Lisa Simone Civic Theatre

FRIDAY 15 MAY

The Years Wickham Park Hotel

SATURDAY 16 MAY

Saylor & The Flavor Hamilton Station

Hotel

SUNDAY 17 MAY

Liquid Zoo The Stag & Hunter Hotel

MONDAY 18 MAY

Spin Doctors King Street Hotel

THURSDAY 21 MAY

Enter Shikari King Street Hotel

SATURDAY 30 MAY

Keli Holiday King Street Hotel

SUNDAY 31 MAY

Ami Williamson Flamingos Live

What's On IN MAY

COLLECT

▲ FRIDAY 15 – SUNDAY 5 JULY AT THE LOCKUP

COLLECT is your chance to discover and invest in exceptional work by some of the region's best, curated by Lisa Who in collaboration with The Lock-Up. Works are available for sale throughout the exhibition, with 50% of all proceeds supporting The Lock-Up. The eight-day run closes with the MAYHEM & MADNESS FUNDRAISER, and you won't want to miss it. Find out more, visit https://thelockup.org.au/collect/.

VINE AND DINE WITH VINO BAMBINO

■ FRIDAY 15 MAY AT QT HOTEL

Indulge in an unforgettable evening at Jana Restaurant, where Italian-inspired cuisine meets expertly paired wines from Vino Bambino. Part of Jana's exclusive monthly wine list takeover series, this lavish multi-course dinner is a celebration of bold flavours and fine drops. Secure your seat for $169 per person. Visit www.qthotels.com/newcastle/offers/ eat-drink/sip-sessions-vino-bambino/.

Source: PACC

ROY ORBISON

▲ SATURDAY 16 MAY AT PACC

Endorsed by Roy Orbison's eldest son Wesley, this world-class tribute stars John Stephan — "The Voice From Downunder” whose fouroctave range brings The Big O's greatest hits to life. Featuring exclusive personal insights from the Orbison family, the show spans Pretty Woman, Crying, In Dreams and beyond, plus a special Everly Brothers tribute. Book now, visit www.mypacc.com.au.

ELTON JOHN EXPERIENCEROCKETMAN FLYING SOLO

■ SUNDAY 17 MAY AT FLAMINGOS LIVE

Greg Andrew's uncanny resemblance and masterful piano skills make Rocketman - Flying Solo an intimate tribute to Sir Elton John. Having performed across 30+ countries to half a million fans, Greg delivers timeless classics like Candle in the Wind, Crocodile Rock, and Lion King favourites in this spectacular celebration of Elton's extraordinary artistry. Book now, visit www.flamingos.live.

Credit: Ruby Boland

▲ SUNDAY 17 MAY AT PACC

Australia's Queen of New Year's Eve, Casey Donovan, is hitting the road in 2026 with her biggest national tour yet! From Australian Idol classics to showstopping musical theatre hits from Chicago, Sister Act, We Will Rock You, and more, THIS IS ME is an unmissable celebration of one of Australia's most beloved and powerhouse voices. Book now, visit www.mypacc.com.au.

SPIN DOCTORS

■ MONDAY 18 MAY AT KING STREET HOTEL

Legendary alt-rockers Spin Doctors are back in Australia for the first time in 30 years! Celebrating the 35th anniversary of their iconic debut album, they'll perform Pocket Full of Kryptonite in its entirety, including "Two Princes" and "Little Miss Can't Be Wrong." Tickets on sale now, visit https://daltours.cc/26SPD-newc.

Chipmunks playland & cafe

Newcastle's biggest play centre for Kids!

• Kids aged 0-11

• Three Zones - Baby Zone, Mini Zone, and Main Zone, PLUS a GIANT ball pit!

• Adults and babies under 1 enter FREE

• Birthday parties and private events

• School holiday activities

• No time limits. Don’t forget your socks!

THE HUNTER VALLEY OUTDOOR SHOW

▲ FRIDAY 22 – SUNDAY 24 MAY AT MAITLAND SHOWGROUND

Explore some of the biggest brands in caravans, camping, 4WD, fishing, boating and bikes! With 300+ sites, live entertainment, diverse food stalls, free parking, and a courtesy bus, this long-running event continues to deliver a fun, family-friendly day out with something for everyone. For more information, visit www.ruralscene.com.au.

PETS LIFE FESTIVAL

■ SUNDAY 24 MAY AT THE STATION Hunter Events Group proudly presents the inaugural Pets Life Festival! Join us for a familyfriendly day packed with a free petting zoo, dog competitions, wildlife shows, pet portraits, market stalls, and delicious food. Bring your furry friends and help support local animal rescues through our donation drive and charity raffle. All pets welcome. For more information, visit www.petslifefestival.com.au.

PROMISE AND PROMISCUITY: A NEW MUSICAL BY JANE AUSTEN AND PENNY ASHTON

■ THURSDAY 28 MAY AT NEWCASTLE THEATRE COMPANY

Fresh from a sold-out 2025 Australian tour, New Zealand comedy sensation Penny Ashton brings her award-winning one-woman show to Newcastle for one night only. Promise and Promiscuity is a hilarious Jane Austen-meetsukulele romp packed with song, dance, and appalling cross-stitching, performed over 600 times to glowing acclaim worldwide. Book now, visit www.events.humanitix.com.

A MIDSUMMER NIGHT'S DREAM

▲ THURSDAY 28 – SATURDAY 30 MAY AT CIVIC THEATRE PLAYHOUSE

Four lovers lost in an enchanted forest, mischievous fairies pulling strings, and a hilariously hopeless theatre troupe collide in a night of mistaken identities and magic. Witty, whimsical, and wonderfully wild, A Midsummer Night's Dream is a timeless celebration of love's beautiful madness. Book now, visit www.civictheatrenewcastle.com.au.

OLIVER JR

■ THURSDAY 28 – SUNDAY 31 MAY AT WARNERS BAY THEATRE

Hive Youth Theatre presents Oliver JR. bringing Dickens' beloved classic to life in a vibrant, kid-friendly musical full of heart, humour, and unforgettable songs. Follow young orphan Oliver as he escapes the gloomy workhouse and tumbles into the mischievous world of Fagin's gang, where he'll find friendship, adventure, and the place he truly belongs. Book now, visit www.trybooking.com.

HUNTER VALLEY WEDDING FAIR

■ SUNDAY 31 MAY AT MERCURE HUNTER VALLEY GARDENS

Whether you’re planning a wedding or know someone who is, this event is the perfect day out for you! Connect with local vendors, florists, celebrants, wedding planners, photographers, videographers, and more. You don’t want to miss this. For more information, visit www.weddingfairsnsw.com.au.

STAY UP TO DATE WITH WHAT'S ON

Visit our website to view weekly updates on events in the Hunter region.

MAY MARKET GUIDE

EVERY SATURDAY

■Glendale Farmers & Artisan Market at Stockland, Glendale, 8am–2pm

FIRST SATURDAY OF THE MONTH

■The Olive Tree Market at Civic Park, 9am–2pm

■Morisset Shop and Feast Markets at Morisset Showground, 9am–2pm

■Pelican Foreshore Markets at Pelican, 9am–1pm

SECOND SATURDAY OF THE MONTH

■Homegrown Markets at The Station, 10am–2pm

THIRD SATURDAY OF THE MONTH

■Warners Bay Market at Warners Bay Foreshore, 8am–2pm

■Tanilba Bay Markets at President Wilson Walk, 9am–12pm

EVERY SUNDAY

■Newcastle City Farmers Market at Newcastle Showground, 7am–1pm

FIRST SUNDAY OF THE MONTH

■Maitland Community Markets at Maitland Showground, 9am–1pm

FIRST & THIRD SUNDAY

■Homegrown Market at Speers Point Park, 9am–1pm

SECOND SUNDAY OF THE MONTH

■Made & Found Market at Beach Road, Redhead, 10am–2pm

SECOND & FOURTH SUNDAY

■Tomaree Markets at Neil Carroll Park, 8am–2pm

BEETHOVEN'S GHOST

> TUESDAY 5 MAY AT

NEWCASTLE CITY HALL

Musica Viva Australia brings together Australian pianist Aura Go, Finnish-Australian cellist Timo-Veikko (Tipi) Valve and virtuoso violinist Kristian Winther for their first national tour as a trio. Having each performed extensively together in various combinations, their chemistry is already proven. The program pairs two towering works, Beethoven's "Ghost" Piano Trio and Ravel's stormy Piano Trio, with a glowing miniature by Lili Boulanger and a world premiere from Australian composer Melody Eötvös, commissioned by Musica Viva Australia for this exciting new ensemble. Book now, visit www.musicaviva.com.au.

FOOTLOOSE: THE MUSICAL

> THURSDAY 14 – SUNDAY 24 MAY AT CIVIC THEATRE

Get ready to kick off your Sunday shoes, Newcastle! Following a sold-out Melbourne season, the Footloose: The Musical national tour marks the first professional Australian production of Footloose in over 20 years. Based on the iconic 1984 film, it follows city kid Ren McCormack as he takes on a small town that's banned rock music and dancing — a joyful, electrifying story about freedom and the courage to stand up for what you believe in.

Packed with classic hits, standout choreography and a cast of brilliant Australian talent, this is live theatre at its most crowd-pleasing. Tickets at www.footloosethemusical.com/newcastle.

Source: Lake Macquarie City Council

WRITE HERE FESTIVAL

> FRIDAY 15 – SUNDAY 17 MAY AT VARIOUS LOCATIONS IN LAKE

MACQUARIE

The Write Here Festival is back, bringing together bestselling authors, bold new voices, and a lineup of workshops, talks and special events across three days designed to spark your imagination. 2026 highlights include an Afternoon of Crime with Chris Hammer and Benjamin Stevenson, an on-water eco-writing cruise with Magdalena Ball, a poetry and storytelling workshop with former Australian Poetry Slam Champion Rob Waters, and a Debut Novels Panel featuring George Kemp, Raaza Jamshed and Clare Stephens. Plus Tanya Hennessy, Sami Bayly, Tony Mowbray, Fiona McArthur and many more. Find out more information, visit www.library.lakemac.com.au.

YORKE

> FRIDAY 15 MAY AT CIVIC THEATRE

Yorke is rapidly emerging as one of Australia’s most globally connected new artists. With more than 48 million streams, she has built a growing international audience drawn to her sharp songwriting and vibrant pop sound. Having shared the stage with major acts including Lewis Capaldi, Ruel, Peach PRC, The Veronicas, Good Neighbours and Dylan, while appearing at festivals Spilt Milk and For The Love and selling out the east-coast Australian headline tour in 2025, this is a FREE show you don’t want to miss. Visit www.civictheatrenewcastle.com.au for more information.

ALADDIN

> FRIDAY 22 MAY AT PACC

Victorian State Ballet brings the magic of Aladdin to life in a dazzling full-length classical ballet! From the glittering Cave of Wonders to the royal palace, follow a young dreamer as he discovers a mystical Genie and fights for love. With exquisite choreography, stunning costumes, and breathtaking dance, this is perfect for all ages. For more information, visit www.mypacc.com.au.

PROFESSOR BRIAN COX'S ‘EMERGENCE’

> TUESDAY 19 MAY AT NEWCASTLE ENTERTAINMENT CENTRE

Following the global success of his Horizons tour, which attracted nearly half a million attendees, Professor Brian Cox returns with his new world tour, Emergence. The show celebrates the Universe's intricacy and explores the natural laws that shaped it. Spanning the grandest scales of existence, from the vast rivers and flows of galaxies forming the cosmic web to Earth's interconnected ecosystems and the complexity of the human brain, and from black holes to snowflakes, Emergence reveals a world of breathtaking complexity resting on surprisingly elegant simplicity. For more information, visit www.nec.net.au/events/professor_brian_cox_2025.

What If She Didn't Die?

WORDS LIANE MORRIS | FEATURES WRITER

IMAGES CREDIT PETER STOOP

IMAGES SOURCE THE VERY POPULAR THEATRE COMPANY

When & Juliet arrives at Newcastle’s Civic Theatre this June, it brings with it the glittering credentials of a global phenomenon. Since its 2019 premiere, this irreverent reimagining of Shakespeare's most famous tragedy has conquered the West End, Broadway, and stages across the globe, winning three Olivier Awards and earning nine Tony nominations along the way.

The premise of & Juliet is deceptively simple: what if Juliet didn’t die?

Instead of tragedy, the story offers possibility, giving Shakespeare’s heroine the chance to

choose her own future. It’s a clever twist, but also a meaningful one, reframing a centuriesold narrative through a contemporary lens of independence and self-determination.

“It completely reimagines a story we all think we know and flips it into something modern, empowering, and incredibly entertaining,” says Associate Producer Hayley Stoddart.

Stoddart first encountered the show in London’s West End in 2022 on what she describes as “a date with myself.”

“By the end of the night, I was dancing with a perfect stranger,” she says. “It showed me the true meaning of a collective experience.”

That sense of shared joy, of theatre as something you feel together rather than watch, is exactly what The Very Popular Theatre

Company is aiming to recreate for Newcastle audiences.

Powering that story is a soundtrack of global pop hits, songs made famous by artists including Britney Spears, Backstreet Boys, Katy Perry and Kelly Clarkson. But unlike many jukebox musicals, & Juliet wasn’t built around nostalgia alone.

The concept originated with Swedish superproducer Max Martin, whose catalogue of chart-topping hits spans decades. Rather than focusing on a single artist, the creative team set out to craft an original story that could draw from the full emotional range of his music.

To shape that vision, Emmy Award-winning writer David West Read, who is best known for his work on Schitt’s Creek, was brought in to develop the book. As he worked through

Martin’s songs, he found recurring themes of love, heartbreak, resilience and reinvention.

The answer, it turned out, was hiding in plain sight.

“It’s bold, it’s funny, and it’s packed with music people genuinely know and love.”

By flipping the ending of Romeo and Juliet and introducing a meta-theatrical device in which William Shakespeare and his wife, Anne Hathaway, rewrite the story in real time, Read created a musical that is as self-aware as it is entertaining, balancing humour, romance and emotional depth with a distinctly modern voice.

“It’s bold, it’s funny, and it’s packed with music people genuinely know and love,” Stoddart says. “You don’t have to convince people to lean in, they’re already there.”

That immediacy, combined with a story that feels both familiar and fresh, has helped the show reach audiences well beyond traditional theatre circles.

“It absolutely feels like a concert. That’s part of what makes it so exciting.”

For The Very Popular Theatre Company, bringing & Juliet to Newcastle is a natural extension of its mission.

“For us, it’s about bringing world-class productions to regional audiences. You don’t have to be in a capital city to experience theatre at the highest level.”

It’s a philosophy the company has been steadily building on, with previous productions including Mamma Mia!, Billy Elliot, Mary Poppins and Jersey Boys, each raising the bar in terms of scale and ambition. Of course, mounting a production of this size comes with its challenges.

“There are so many moving parts. From the set to the crew coordination, it takes a lot of people to make it happen. But that’s also what makes it exciting. It’s about bringing all those elements together to create something really special.”

Her role as Associate Producer spans both creative and logistical worlds, overseeing everything from casting and scheduling through to ensuring the final production meets the company’s high standards.

At the heart of the production is a cast that blends local performers with national

experience, many of whom share longstanding connections to Newcastle’s creative community.

Leading the company as Juliet is Anaiya Mahony, whose journey began with Hunter Drama as a teenager.

“I started when I was in Year 7,” she says. “And I stayed there for six years. It’s where I made some of my best friends and where I really learned what it means to be professional.”

That early training laid the groundwork for her later studies at the National Institute of Dramatic Art (NIDA), and for a career that now spans both musical theatre and her work as a singer-songwriter. Recent performances include Nine for NIDA, directed by Dean Drieberg, Girls Like That for The Very Popular Theatre Company and Songs for a New World at Qtopia Sydney.

“I used to think I had to choose between musical theatre and being a singer-songwriter. But I’ve found a balance, and that’s been really exciting.”

It’s a balance that makes her ideally suited to & Juliet, a show that sits at the intersection of pop music and theatre.

“Vocally, it’s such a great mix, and I love that this version of Juliet feels so relevant. She doesn’t have to choose between love and herself; she gets both.”

The wider cast brings a similarly rich mix of experience, with performers drawn from across the region and beyond. Rachel Parish takes on the role of Anne Hathaway, Shakespeare's wife and the character who champions Juliet's right to a different ending. Parish's recent credits include Scaramouche in Will Rock You and Fantine in Misérables.

The role of William Shakespeare, Juliet's original creator, now forced to watch his heroine rebel against the fate he wrote for her, goes to Marty Worrall. A well-known local performer and vocal coach, Worrall served as backing vocalist and vocal coach for the first six seasons of Nine's The Voice Australia.

Musical theatre performer Bree Bennett, whose CONDA Award for Excellence recognised her standout performance as Veronica Sawyer in Heathers, plays the witty maternal nurse Angélique. Jules Hawson, a NIDA graduate, portrays May, while seasoned

performer Danny Folpp, recently seen in Newcastle's Mamma Mia!, takes on Lance.

Will Sanson, who performed for nine years in the Hunter's STARSTRUCK as a dancer, choir member, and actor, plays shy Frenchman François. And the iconic role of Romeo goes to Tyler Chapman, who brings both stage and screen experience to the production. Beyond his theatre credits, Chapman recently appeared on Season 10 of Australian Idol (2025) and toured Europe and the UK with Australian pop artist BEKS as dancer, backing vocalist, and choreographer.

The principal cast is supported by a dynamic ensemble of more than twenty performers, including an exceptional pool of dancers drawn from across the region.

“It’s been amazing walking into the rehearsal room,” Mahony says. “Everyone is so talented and so generous.”

Director Lauren Harvey was drawn to the show not just for its spectacle, but for its

“I first fell for the music and dance elements,” she says. “But then I fell in love with the idea that we can write, or rewrite, our own stories.”

That idea sits at the centre of her approach to the production.

“This is a story people think they know,” she says. “So the challenge is getting them to look past that and open themselves up to something new.”

Working alongside musical director Dan Wilson and choreographer Vanessa Ambrose, Harvey has built a creative team focused on energy, connection and storytelling.

“There’s an incredible vibe in the rehearsal room,” she says. “The cast is having so much fun, and that energy will absolutely translate to the audience.”

The audition process itself reflected the demands of the show, requiring performers who could balance strong vocals, dance ability and emotional authenticity.

“We had an open call back where we swapped performers in and out to find the ultimate pairings. The whole audition process had a wonderful, supportive environment and gave the creative team a sense of the fun, energetic cast we were about to immerse ourselves in.

“These characters are larger than life. But they also need a realness that makes the audience feel connected to them.”

The result, she says, is a production that feels both polished and deeply human.

“It’s a nostalgic musical party, but there’s real heart underneath it.”

Rehearsals have been moving at speed, with the company already deep into the show. But despite the pace, there’s a strong sense of camaraderie within the cast.

“One of my best friends from NIDA is in the show,” says Mahony. “So that’s been really special.”

At its heart, the show is about identity, independence and the courage to rewrite your own story. It also naturally embraces inclusivity, with LGBTQI+ representation woven into the story and characters who challenge traditional roles and expectations. Critics and audiences consistently describe it as joyful, uplifting, and celebratory.

“I love the glitter,” Mahony says with a laugh. “But the heart of this show is so big. The

is making sure that truth and vulnerability come through.”

For Stoddart, those themes resonate both on and off stage.

“I’m very proud to be a woman building a career in this industry,” she says. “Being part of a female-led creative team, telling a story about independence and rewriting the rules feels incredibly aligned.”

It’s also part of what makes the show feel so contemporary.

“There’s something really powerful about it,” she says. “Audiences connect to that sense of possibility.”

When & Juliet opens at the Civic Theatre, audiences can expect more than just a night at the theatre.

“Audiences will laugh, they’ll cry, and they’ll hear songs they know and love,” says Mahony. “It’s engaging, heartfelt, and so much fun.”

And if Stoddart’s experience in London is anything to go by, they may find themselves part of something bigger than they expected.

“It’s that collective experience,” she says. “That moment where everyone is in it together.”

This June, & Juliet arrives in Newcastle not just as a global success story, but as a production shaped by local talent, creative ambition and a shared love of storytelling.

It’s bold, it’s joyful, and it’s ready to rewrite the ending one audience at a time.

& Juliet plays at Civic Theatre Newcastle from 19-28 June 2026.

FEATURING: Philip Costovski, Galatea Kneath, Eloise Sheehan, Ian Fisher, Michael Saunders, Dana Leon Oakley, Jennifer Wilton, Anthea Harrington, Samantha Cobcroft, Geoffrey Hicks, Evan Graham, Archer NicholasCanning, Ben Starling The Opera Hunter Chorus

CONDUCTOR: Christopher Bearman OAM

DIRECTOR: Stewart McGowan

Wish Upon a Star | Disney On Ice Brings the Magic to Newcastle

Chart a course through the night sky - Disney On Ice is coming to Newcastle Entertainment Centre this July, and it promises to be the most spectacular show yet.

Disney On Ice Presents Magic in the Stars features 56 beloved Disney characters in one dazzling production, making it the largest cast ever assembled for a Disney On Ice show. The all-new spectacular arrives at Newcastle Entertainment Centre, Broadmeadow, from 9–12 July, with multiple sessions across the weekend to suit every family.

The show brings Disney's greatest stories to life through world-class figure skating, high-flying acrobatics, unexpected stunts, innovative lighting, and breathtaking special effects. The adventure begins when Jiminy Cricket welcomes audiences under a shining North Star, with a simple reminder: the most magical things can happen when you make a wish.

One of the most exciting highlights is the on-ice debut of Raya from Raya and the Last Dragon, who takes audiences' breath away with a spectacular aerial acro-pole routine — a first for the show and not to be missed.

Fans will also be treated to beloved moments from across the Disney universe. Tiana chases her dream of opening a restaurant, Aladdin discovers the power of three wishes, and Cinderella, Snow White, Belle,

and Rapunzel remind us all never to stop dreaming. Elsa and Anna venture "Into the Unknown," Lightning McQueen and Mater cruise the ice to Life Is a Highway, and the Madrigal family unlocks the magic of the casita in Encanto. Moana sets sail on her canoe, while Buzz, Woody, Jessie, and the Toy Story crew bring plenty of laughs.

At its heart, the show delivers a message as warm as it is joyful: every one of us is a star.

Sessions run from Thursday, 9 July, through Sunday, 12 July, with multiple time slots daily. Tickets are on sale now at www.disneyonice.com. Note that all guests aged two and over require a ticket to attend.

Credit: Ruby Boland

Casey Donovan Brings National Tour to PACC

Australia’s powerhouse vocalist, Casey Donovan, is set to take the stage of Performance Arts Culture Cessnock (PACC) as part of her biggest national tour yet in 2026, THIS IS ME.

Widely known as the “Queen of New Year’s Eve”, Casey has cemented her place as one of Australia’s most beloved entertainers. Audiences at PACC can expect an unforgettable live

experience celebrating her remarkable career across music, theatre, and television.

The THIS IS ME tour will showcase Casey’s most iconic performances—from her breakout moments on Australian Idol to show-stopping hits from some of the world’s most popular musicals. Fans will be treated to songs from productions including The Sapphires, We Will Rock You, Chicago, 9 to 5, & Juliet, and Sister Act,

alongside beloved television performances and brand-new original songs debuting live for the first time.

Casey first captured the nation’s attention as the youngest-ever winner of Australian Idol and has since built an extraordinary career spanning more than two decades. With an ARIA #1 single, multiple platinum awards, and acclaimed roles across stage and screen, she continues to inspire audiences with her powerful voice and authentic storytelling.

Her theatre credits include performances for more than two million people nationwide, while her on-screen appearances include StreetSmart, How to Stay Married, and Eurovision: Australia Decides. She has also hosted the prestigious NAIDOC Awards.

Beyond the stage, Casey is a best-selling author and podcast host. Her memoir Big, Beautiful & Sexy and podcast The Space (with over three million downloads) reflect her passion for empowerment, self-expression, and authenticity.

Don’t miss the chance to experience Casey Donovan live on stage Sunday, 17 May. Get your tickets now at www.mypacc.com.au/ Whats-on/25-Casey-Donovan-THIS-IS-ME for an extraordinary night of music, storytelling, and powerhouse performance.

Paint, Create and Connect This May

May is blooming with creativity, connection, and unforgettable experiences at Allettare Dezigns, Newcastle’s favourite destination for art lovers and curious beginners alike.

This month, celebrate the special women in your life with the heartfelt Layers of Love Textured Workshop. Designed as the perfect Mother’s Day experience, this beautiful session invites mums, daughters, friends, or solo creatives to create a meaningful, textured artwork filled with warmth, love, and lasting memories.

Looking for a fun night out? Gather your favourite people or come solo to the uplifting Liquid Therapy Paint & Sip Session, where you’ll paint your own dreamy Cherry Blossoms masterpiece in a relaxed, social atmosphere. Expect laughs, creativity, and a well-earned escape from the everyday.

For those ready to dive deeper into their artistic journey, the Collage Course is a must. Learn how to create more than 100 handmade papers, explore layering, texture, and colour, and discover the secrets of composition to bring your collage pieces together confidently.

And if you’re feeling lucky, don’t miss your chance to enter the draw for a place in the FREE Abstract Art Workshop, the perfect opportunity to try something new and unleash your inner artist.

Spaces fill quickly, so visit www.allettaredezigns.com.au and book your May creative adventure today.

Source: HISS

From first steps to first goals – discover ice skating and hockey at HISS

Ready to hit the ice or take your first glide?

Hunter Ice Skating Stadium offers programs for all ages and skill levels, with Learn to Play Ice Hockey and Learn to Skate sessions running throughout the week.

Whether you’re chasing your first goal or building confidence on the ice, our experienced coaches are here to help you every step of the way in a fun, supportive environment.

Email hello@hiss.com.au to find the right program for you.

The chill in the air signals one thing—ice hockey season is well and truly here! The 2026 Australian Ice Hockey League season is

bringing the action to HISS, and the Newcastle Northstars are making their mark early in the season.

With each home game packed full of speed, skill, and crowd-roaring goals, the atmosphere is electric. No matter if you're a die-hard fan or new to the sport, there’s nothing quite like watching the Northstars in person.

Tickets are available now via northstars. thundertix.com. But don’t wait to grab a spot at Newcastle’s coolest sport – tickets sell fast!

Celebrating a birthday in May? Make it cooler than ever with a party at HISS! Ice skating birthday parties are a hit for kids and

teens alike, combining active fun, music, games, and laughter for a unique party experience that’s easy for parents to organise.

Our party packages are fully catered and include access to our dedicated party rooms, so you can enjoy the day without the stress. With a team that handles everything from on-ice games to food (even the cake), all that’s left to do is enjoy the smiles and celebrate.

To book your party, give our friendly team a call on 02 4954 4499

There’s always something happening at HISS. From live hockey action to birthday parties and unforgettable Friday night fun, May is the perfect time to hit the ice.

Visit hiss.com.au for session times, events and bookings.

Questions from the Hat From Dumplings to Deep Thoughts

In the latest episode of Placed to Speak, “Questions from the Hat,” a group of young people come together for a spontaneous, questiondriven conversation that is equal parts humorous, thoughtful, and deeply engaging. Hosted by Ricky, a program Skills Facilitator, the episode, features participants Morty, Tomas and Dom, young people aged 17–25 who are part of the Place Based Abilities program, a collaborative initiative between The Place Charlestown Community Centre and ReadyUp Skills.

What begins as a simple idea of drawing questions from a hat quickly evolves into something much more meaningful. The relaxed format allows personalities to shine, with plenty of laughter and playful moments — especially as the group debates everything from dream meals to favourite places in the world. But beyond the humour, there’s a genuine sense of connection and confidence in how each participant shares their thoughts.

Listeners gain insight into what inspires these young people, from iconic voice actors to comedy shows that spark creativity. These reflections highlight not only their interests but also emerging aspirations, showing how passion can shape future pathways. Whether it’s creating videos, exploring the outdoors, or dreaming of travel, each voice brings something unique to the conversation.

The episode also offers moments of deeper reflection. Conversations about the future reveal curiosity and awareness, with participants imagining everything from flying cars to the impact of technology on jobs. There’s also honesty in the way they talk about personal growth, in how opinions change over time, and in how new experiences shape who they are becoming.

Through Questions from the Hat, the impact of the Place-Based Abilities program is clear. By creating safe, inclusive spaces like this podcast, young people are supported to build confidence, communication skills, and a strong sense of identity. More than simple participation, it’s about young people being heard and celebrated.

The result is a podcast episode that feels authentic, uplifting, and full of personality. Placed to Speak continues to showcase what’s possible when young people are given the opportunity to share their voices.

Tune in on Spotify for a feel-good listen that celebrates humour, insight, and the power of community.

Scan the QR Code to find the podcast on Spotify.

Maitland Heritage Fest 12-28

June 2026

including

FREE FAMILY FUN DAY

Sunday 14th June | 10am–3pm at Church Street Precinct, Maitland & Olive Street Maitland

A day of heritage and community celebration, this annual event showcases Maitland's rich history through engaging activities-historical displays, vintage games, artisan demonstrations, children's activities, performance, stalls, food & entertainment. PLUS

Ticketed Events: Experience

guided walks, architecture, music, poetry & entertainment celebrating the history, heritage and culture of historic Maitland

maitlandheritagefest.com.au

Maitland Heritage Fest Returns for 2026

Mark your calendars! The Maitland Heritage Fest is back, running from 12–28 June and celebrating the city's rich history with a packed program of events for all ages.

The festival's highlight is a free family day on Sunday 14 June, set across the Historic Church Street Precinct and Olive Street School Paddock — encompassing the grounds of St Mary's Church, Grossmann and Brough Houses, Maitland CWA, and Maitland Public School's Olive Street Paddock.

Visitors can discover lost trades including, woodwork, leatherwork, weaving, and lacemaking, while a carriage ride, blacksmith demonstrations, antique steam machinery, and NSW State Heritage Stoneworks add to the atmosphere. Favourites returning in 2026 include Sanjex's Vintage Games, Geoff Pearce's silhouette artistry, croquet, and a Children's Treasure Hunt with great prizes. New for 2026 is vintage farm machinery and expanded stalls and entertainment in the school paddock, which promise even more to explore.

For those after something extra, ticketed events include a heritage dinner, guided heritage walks, a Bush Poet's Morning Tea, and a concert.

Full program details will be available mid-May at www.maitlandheritagefest.com.au or by contacting the team at maitlandheritagefestival@gmail.com.

Young Stars Take The Stage in Oliver Jr.

Oliver Jr is coming to Warners Bay Theatre, presented by Hive Youth Theatre and performed by a cast of talented local young actors and singers.

Based on the beloved Dickens story and set in Victorian London in the 1830s, Oliver Jr is packed with big characters, high-energy ensemble numbers, and the songs audiences

know and love. Expect favourites including Food, Glorious Food, Who Will Buy? and Consider Yourself, all brought to life by young performers aged 9 to 16 years, training in acting and voice.

Director Bridget Ponman says, “The young actors in this show have a deep passion for musical theatre that shines through in every

moment on stage, creating a truly captivating performance.”

Hive Youth Theatre is a Charlestown-based theatre company for children and teens, specialising in talent-based training in acting and voice. With experienced mentors and a smaller, more personal approach to theatre training, students receive close guidance and meaningful stage time, building real skills, confidence, and friendships.

Oliver Jr runs from 28 to 31 May at Warners Bay Theatre. Recommended for ages 7+, the show runs approximately 60 minutes with no interval.

Tickets are available at www.hiveyouth. com.au – or scan the QR Code. Audiences are invited to enjoy a classic musical and support the next generation of local performers.

Eat.

D rin k. Travel.

Wallsend Diggers Smoke, Sizzle and Something for Everyone

In the heart of Wallsend, Diggers has long been a cornerstone of community life - and right now, there's never been a better reason to pull up a chair.

The club's newly renovated Steakhouse Wallsend is turning heads, and for good reason. This revitalised dining space delivers a firstclass experience that balances premium quality with a relaxed, welcoming atmosphere. The standout feature? A stunning display of Chef's Hand-Selected Dry-Aged Meats, each aged for a minimum of 21 days to develop a rich, nutty, umami-packed flavour profile that's genuinely world-class.

The menu has been crafted with serious food lovers in mind. Signature Skewers — including Mojo Rubbed Chicken Thigh and Herb & Garlic Lamb Rump — are lightly smoked and chargrilled to perfection, served with a choice of three sides and a signature sauce. Premium cuts like Wagyu Sirloin and slow-smoked

Angus Brisket sit alongside fresh options such as Oven Baked Salmon with smoked honey and macadamia. Whether you're a committed carnivore or prefer something lighter, the menu has you covered. The Steakhouse is open for dinner Thursday through Saturday — bookings are recommended.

Beyond the Steakhouse, The Bistro keeps things humming Monday through Thursday with $15 Members' Specials. The rotating menu means there's always something new to try, from hearty pub classics to great-value pizza deals.

Entertainment is woven into the fabric of Diggers. Free live music on Friday and Saturday nights draws a crowd, while ticketed shows throughout the year bring some of Australia's best touring acts to the stage.

And it wouldn't be Diggers without the community spirit that sets it apart. The club actively supports local charities, veterans'

groups and sporting teams, while members enjoy dining discounts, exclusive promotions, and the thrill of weekly raffles and member draws.

Whether you're in for dinner, a night out, or just a midweek catch-up, Wallsend Diggers delivers.

To book a table or check what's on, visit www.wallsenddiggers.com.au.

Hunter Valley Resort + Farm

The Hunter Valley, Your Way

IMAGES SOURCE HUNTER VALLEY RESORT + FARM

There are places you visit, and places you keep coming back to. Hunter Valley Resort + Farm, on the corner of Hermitage Road and Mistletoe Lane in the heart of Pokolbin, has a way of becoming the latter. Spread across 100 spectacular acres, this is a destination that genuinely does it all - and does it well. Whether you're after a lazy weekend in a spa cottage, a family adventure, a deep dive into wine education, or simply a long lunch with views that don't quit, it's all here under one very big sky.

The story behind the resort is as warm as the welcome. What started in 1991 as a modest 30-room motel has been carefully, lovingly grown by Philip Helé and his family into one of the Hunter Valley's most complete destinations. Two generations work side by side every day, and it shows - in the personal touches, the attention to detail, and the pride that runs through everything. Hunter Valley Resort + Farm holds a distinction that matters: it is the last family-owned and operated resort in the Hunter Valley. That's not just a stat. It's a whole different feeling when you arrive.

The accommodation has evolved considerably, with renovations producing a 36-room lodge that suits everyone from couples to large groups. Hunter Rooms and King Rooms sit near the heated pool and tennis court — ideal for families — while Spa Cottages bring romance to the mix, complete with two-person spas. The Two Bedroom Cottage comfortably sleeps up to six. Book direct for daily breakfast vouchers and free Wi-Fi, and check the Hot Deals page for regularly updated packages.

Speaking of breakfast: the 4 Pines Bistro is a very good start to any day. The barista's coffee is legitimately excellent, and the menu covers everything from eggs Benedict and smashed avocado to simpler options for smaller appetites.

The Farm is the heart of the property's family appeal, home to a cast of characters including pigs, sheep, deer, a llama, ducks, chickens, horses, a donkey, and an ostrich named Bruce. Walk-through paddocks let kids get hands-on, with pony rides a perennial favourite. Older kids and teens can graduate to horse-riding tours across the property, including magical sunrise and sunset options.

For those who want to keep moving, the Adventure Centre delivers. Segway tours cover the 100 acres in style, while electric bikes let you pedal through the vineyards at your own pace. Archery, axe-throwing, and laser clay shooting add a competitive edge, and the

Cooking School, Pizza Making Classes, and Big Kids Candy workshops — where adults make boozy-infused treats including peanut brittle and rocky road — keep everyone occupied. Wine, of course, is central to the experience. The Hunter Farm Wines Cellar Door offers tastings of the property's own wines alongside respected Hunter Valley producers, including Margan, Lisa McGuigan, and Tranquil Vale. The Hunter Valley Wine School runs expertled sessions, while the Hunter Wine Theatre condenses a full year of winemaking into a 15-minute visual presentation — an easy, engaging way to understand exactly what goes into your glass.

Come lunchtime, the 4 Pines Bistro shifts to crowd-pleasing favourites — pizzas, burgers, schnitzels, steaks, a Korean chicken rice bowl — with the alfresco courtyard and 360-degree panoramic views making it a perfect spot to linger.

Evening brings the Taproom and Barrel Bistro to life, with a dinner menu that punches well above its weight. Starters range from southern-fried calamari to lamb skewers with house pickles and tzatziki. Mains span crispy pork belly with cider jus, miso-glazed eggplant, and prawn mee goreng, through to grill selections like a 300g T-bone or MB2+ sirloin. Save room for the truffle fries, and don't skip the affogato with hazelnut liqueur.

With this much on offer, it makes sense to stay. Some destinations do one thing brilliantly – this one does everything well and makes it look effortless. That's the magic of Hunter Valley Resort + Farm: it's the whole experience, wrapped up in 100 acres of beautiful Wine Country, run by a family who genuinely love what they do. Isn't that exactly what a perfect weekend away should feel like?

For bookings and more information, call (02) 4998 7777 or visit www.huntervalley.com.au

Newcastle’s First Digital Denture Clinic

WORDS MAURIE D'ANDREA | SMILES ON HUDSON IMAGES SOURCE SMILES ON HUDSON

Throughout my years in the dental industry, I've witnessed many advances - but few as transformative as Digital Dentistry, particularly Digital Dentures. So, what does this actually mean for you as a patient?

Let's start with one of the most common sources of anxiety: the impression process. Traditionally, making dentures has involved placing impression material on a tray and inserting it into the patient's mouth - an experience many people find uncomfortable and stressful. Gagging is a frequent response, and if there's insufficient material or the impression tears on removal, the whole procedure has to be repeated. Air bubbles captured when impressions are poured in dental stone can introduce further errors. In short, the conventional method involves many variables.

Digital Dentistry changes all of that. Rather than physical impressions, your teeth and gums are captured using state-of-theart intraoral scanning technology driven by Artificial Intelligence. Those scans are used to produce highly accurate, distortion-free printed models — and from there, your Digital Dentures are manufactured or printed with a level of precision that's not possible with traditional methods.

The advantages for patients are significant. Where conventional denture-making typically requires around seven appointments spread over several weeks, Digital Dentures can often be completed in as few as two visits. The computer-aided process - from scanning right through to manufacturing - also means a more precise fit from the very first fitting, with fewer follow-up adjustments needed.

There's also genuine peace of mind in knowing that if your dentures are ever lost or damaged, they can be remade quickly and easily without having to start the impression

process from scratch. Your digital records are retained, so a replacement is truly just a matter of reprinting.

As Newcastle's first dedicated Digital Denture Clinic, Smiles On Hudson is proud to lead the way with this technology across the Hunter region. Our team is passionate about making the denture journey as relaxed and straightforward as possible — because everyone deserves to smile with confidence.

To find out more or to book a consultation, visit Smiles On Hudson or call our friendly team today. Digital Dentistry is changing lives, one smile at a time.

Understanding Plantar Heel Pain

intouch contributor

MEKAELA

Plantar heel pain is one of the most common causes of foot pain. It typically involves irritation of the plantar fascia, a thick band of connective tissue that runs along the bottom of the foot from the heel bone to the toes. The plantar fascia helps support the arch of the foot and plays an important role in absorbing and transferring forces during walking and running.

People with plantar heel pain often experience pain under the heel, particularly with the first few steps in the morning or after periods of rest. Symptoms may also increase with weight-bearing activities such as walking, standing for long periods, or exercise.

Plantar heel pain affects around 4-7% of the general population, and represents up to 8% of injuries in runners. It tends to occur more frequently after age 45 and is reported more often in women than in men.

Why Does It Develop?

Plantar heel pain often develops when the demands placed on the foot exceed what the tissues can currently tolerate. This may happen after increases in walking distance, prolonged standing at work, or changes in exercise or running volume.

Several mechanical factors may influence how the load is distributed through the foot. Limited ankle dorsiflexion and big-toe mobility may increase strain on the plantar fascia during walking. Reduced strength or endurance in the foot muscles and toe flexors may also affect the foot’s ability to support the arch and manage forces.

Footwear, occupational demands, walking surfaces, and activity levels may also play a role. However, the relationship between factors such as foot posture and heel pain is not always clear, highlighting the importance of individualised assessment rather than a single structural explanation.

How Long Does Plantar Heel Pain Last?

Recovery timeframes vary. Symptoms may improve within a few weeks, but, on average, it takes around 12 weeks with appropriate rehabilitation.

Importantly, plantar heel pain is not usually self-limiting. Around 45% of people report symptoms after 10 years. While temporarily reducing aggravating activities may help settle symptoms, rest alone rarely resolves the condition, as it does not improve the tissue’s ability to tolerate load.

Evidence-Based Management of Plantar Heel Pain

Best practice management typically comprises core treatment strategies such as:

• Education around pain management, self-monitoring strategies, and gradual progression of activity

• Load modification strategies

• Strengthening and stretching exercises, targeting the plantar fascia, calf complex, intrinsic foot muscles, and proximal hip and knee musculature to improve overall load tolerance and movement efficiency

• Low-dye taping

• Footwear modifications

• Orthoses and inserts (e.g. heel cups, prefabricated insoles)

Shockwave therapy in more persistent cases

• Manual therapy

A combination of these approaches is often recommended, rather than relying on a single treatment.

Final Thoughts

Plantar heel pain is a common condition that can affect people with a wide range of activity levels. It is often influenced by how the foot manages load over time rather than a single structural problem.

With the right combination of load management, stretching, strengthening, and supportive strategies, most people can gradually return to comfortable walking, exercise, and daily activities.

This article is for informational purposes only and does not constitute medical advice; always consult a qualified healthcare provider for personalised care.

Community News

WHAT'S HAPPENING IN YOUR LOCAL COMMUNITY

BALANCED BUDGET SUPPORTS A STRONG FUTURE FOR NEWCASTLE

City of Newcastle is planning to deliver 274 projects and forecasting a fifth consecutive surplus as it releases its draft Budget for the upcoming financial year.

The 2026/27 Budget will invest $128.5 million in infrastructure to deliver everyday benefits for the community, while also completing major projects, including the Western Corridor road upgrades and the city's largest-ever children's playground at Foreshore Park.

CEO Jeremy Bath said a commitment to responsible financial management means City of Newcastle can maintain its high level of service and infrastructure delivery.

"After many years of measured and deliberate decision-making, Council is well placed to continue investing sustainably in Newcastle's future," Mr Bath said.

"City of Newcastle will spend $458 million in the coming financial year, delivering important services and infrastructure for the community, from Bar Beach to Beresfield and everywhere in between.

"We're also forecasting a modest $1.4 million surplus, which means we can confidently commit to the high level of service delivery the community expects, while also being well positioned to weather unforeseen challenges."

Councillors will vote to place the 2026/27 draft Budget and Operational Plan on public exhibition for community feedback at Tuesday night's Council meeting.

Deputy Lord Mayor Charlotte McCabe encouraged the community to have their say on the proposed plans.

"Community feedback plays an important role in everything we do, and inviting the community to have some input on the plan gives people an opportunity to influence what we'll deliver across Newcastle," Cr McCabe said.

Budget highlights

Key investments include:

• $29 million on road renewal and upgrades, including the Western Corridor Road Upgrades at Minmi Road and Longworth Avenue

• $20.1 million on City and Civic venues, aquatics and recreation and sports

Caring for Newcastle families for generations.

Planning

improvements, including the Foreshore Park play space

• $8.1 million on waste management and Summerhill Waste Management Centre

• $7.6 million on footpath and pedestrian access and mobility projects

• $7.0 million on bridge renewal and upgrades, including bridge replacement at Cottage Creek, Hunter Street

• $6.4 million on stormwater upgrades, flood planning and management, including Union Street, Cooks Hill stormwater drainage rehabilitation

• $5.2 million on coastal, city, and urban centres, including Georgetown Local Centre and East End Hunter Street Mall $4.3 million on coastal management, including seawall repairs at Mitchell Street, Stockton

• $4.3 million on cycleway projects, including Broadmeadow to Hamilton East and the trial Hunter Street cycleway

• $3.4 million on climate action and sustainability initiatives, including community energy projects and solar and battery initiatives

• $3.4 million on street and park trees, bushland and watercourses, and Blackbutt Reserve F

prepaid

• •$1.9 million on affordable housing, including the Rail Bridge Row Affordable Housing Project

Mr Bath said the Budget strikes the right balance between renewing existing infrastructure and delivering major projects that will have a real impact on people's lives.

"Our road renewal and upgrade program covers everything from improving hundreds of local streets to finishing Council's largest ever road project at Wallsend," Mr Bath said.

"There is continued investment in affordable housing, delivering active transport

and improving changerooms, lighting and drainage at our sports grounds.

"Our commitment to climate action includes a city-wide community battery project, repairing the Mitchell Street seawall, and city-wide stormwater upgrades as we help make Newcastle more resilient in years to come."

Executive Manager Finance & Property and Acting Chief Financial Officer Scott Moore said City of Newcastle is maintaining its status as the Hunter's most financially sustainable council.

"We have delivered nine budget surpluses in the past 12 years, and this Budget sets us up to do so once again," Mr Moore said.

"It has been developed so we can continue to meet the changing needs and expectations of our community, while ensuring we're financially healthy now and into the future.

"It is incumbent on City of Newcastle to spend ratepayer money responsibly, and savvy long-term financial planning across more than a decade has us well-placed to continue delivering a high level of service for the community while ensuring we give them the best value for money we can."

The draft 2026/27 Budget and Operational Plan is now on public exhibition for community feedback. Visit www.newcastle.nsw.gov.au.

HUNTER WATER TAPS INTO SANDBEDS AS DAM LEVELS FALL

Hunter Water has begun drawing drinking water from the Tomago Sandbeds, as dam levels across the Lower Hunter continue to decline.

Overall water storage levels have dropped more than 20 per cent since November, with below-average rainfall reducing inflows into catchments. Storages currently sit at 63.7 per cent capacity, and the Bureau of Meteorology is forecasting warmer and drier conditions to F

persist through autumn and into winter, with an increased chance of El Niño developing later in the year.

The Tomago Sandbeds can provide up to 20 per cent of the region's drinking water during times of shortfall, and Hunter Water's Executive Manager Customer Delivery, Glen Robinson, said activating them now provides important flexibility.

"Operating the Sandbeds now gives us additional flexibility in managing our water system and helps ensure supplies remain available for the community," Mr Robinson said.

Customers may notice temporary changes to the taste or colour of their tap water. Groundwater contains higher levels of naturally occurring minerals such as iron and manganese, which can occasionally cause some discolouration — though Mr Robinson confirmed this is not a health concern. Water from the Sandbeds is tested at multiple points before entering the network, and results are published on the Hunter Water website.

With storage levels forecast to reach the 60 per cent trigger point for Level 1 water restrictions around mid to late June at the earliest, Hunter Water is encouraging the community to start saving water now. Simple steps include watering gardens before 10am or after 4pm, promptly fixing leaking taps, limiting

showers to four minutes, and waiting for a full load before running the washing machine or dishwasher.

For more information, visit www.hunterwater.com.au/tomago

ROSEMARIE MILSOM APPOINTED DIRECTOR OF ADELAIDE WRITERS' WEEK

After 14 years as the founding director of Newcastle Writers Festival, Rosemarie Milsom has announced she will step down in late May to take up the role of Director of Adelaide Writers' Week.

FOSTER CARERS are ORDINARY PEOPLE DOING EXTRAORDINARY THINGS in your local community and we urgently need more of them.

Fostering does not have to be full-time. Emergency Carers look after children and young people removed from unsafe situations for short period while a carer or family member is being located. Being taken from home and family in these circumstances is traumatic for children and the Emergency Foster Carers usually need to be available to take a child at any time though you can let us know when there are times you are not going to be available.

At Key Assets Australia, we provide our foster carers with ongoing training, 24/7 support, a dedicated social worker, and an allowance. We hold regular events and connect foster carers with each other for extra support.

Anyone can apply to become a foster carer. We celebrate diversity and welcome enquiries from people who are single or in a relationship, homeowners or renting. Your culture, religion or sexual orientation doesn’t affect your eligibility for foster care. We believe the diversity of our carers is vital when finding the best possible family for a child.

Milsom established Newcastle Writers Festival in 2012 while working as a Newcastle Herald journalist, with the inaugural event held in April 2013. Her appointment to Adelaide comes less than a month after she delivered the most successful festival in the organisation's history, with record ticket sales.

"It has been an extraordinary privilege to lead Newcastle Writers Festival," Milsom said. "I am deeply proud of what we have built - a festival that reflects the vibrancy, diversity and intellectual curiosity of its community."

Newcastle Writers Festival President Kate Robinson paid tribute to Milsom's contribution. "Rosemarie has not only delivered outstanding programs year after year, but has also built strong relationships with audiences, writers, partners and supporters that will endure well beyond her tenure. Our loss is Adelaide's gain."

Plans for the leadership transition will be announced in due course.

Get in touch with one of our friendly team members today on 1800 932 273 or visit canifoster.com.au

If you feel you have the love, space, and energy to provide a safe and happy home, then we would love to talk to you about the options of emergency care, respite care, short-term, or long-term care. Scan me!

The Science of Sweat: Why That Post-Workout Glow Feels So Good

After a solid workout, it’s tempting to grab your bag and head straight for the door. But at Urth Fitness, that feel-good moment is just getting started!

Picture this: you’ve just finished a session, and that post-workout glow kicks in. Your body feels lighter, your mind clearer. It’s more than a feeling; it’s science.

When you exercise hard enough to sweat, your body triggers a powerful chain of events. Circulation increases, delivering oxygen and nutrients to muscles while flushing metabolic waste. Your lymphatic system gets a boost, and your skin benefits too, often appearing clearer and more vibrant thanks to increased blood flow and sweat.

At the same time, endorphins rise, boosting your mood. Cortisol drops, serotonin increases, and your body shifts into repair mode, primed to rebuild, recover and reset. But here’s what most people miss: the 30 minutes after your workout matter just as much as the session.

What you do in this period can amplify everything your body has already started

- that’s where the Urth Fitness Recovery Lounge comes in.

Massage & Hydrotherapy - The HydroMassage Beds use heated, hydraulically pressurised water to ease muscle tension, boost circulation, and reduce soreness, while the Massage Chairs target trigger points with deep kneading to relieve tightness and built-up stress.

Infrared Sauna Benefits - Unlike traditional saunas, infrared heat penetrates deep into muscle tissue, improving circulation and cardiovascular health, reducing inflammation,

stimulating cellular regeneration, and promoting deep relaxation for better sleep - exactly what your body needs to rebuild after a tough session.

Cryotherapy Benefits - At Lambton, members can also access the CryoLounge — cold therapy that’s associated with reduced muscle soreness, decreased swelling, and faster recovery. Once the domain of elite athletes, it’s now something Urth members can build into their everyday routine.

Because real results don’t just come from how hard you train but how well you recover.

Enjoy complimentary Recovery Lounge access with Platinum, Signature, and Flexible memberships from $9.95 per week* at Lambton, Belmont, and Charlestown. CryoLounge at Lambton. Visit www.urthfitness.com.au. T&Cs apply. See website for details.

Skin Wellness

TREATMENTS WE OFFER:

• Menopause Clinic by Dr. Jane Bear

• Broadband Light • Skin Laser • Emface

• CFU - Elife • Cold Laser • Dermapen • Tixel

• Treatments for Wrinkles and Volume Concerns

• Skin Health (Acne, Pigmentation, Rosacea, Sun Damage)

• MR-Platemet Rich Plasma

• Rationale Facial Treatments

Dr. Kathryn Holmes

AHPRA reg : Reg no MED0001147509

General registration, Fellow of CPCA and ACAM

May Horoscopes

WHAT’S IN THE STARS THIS MONTH

STAR OF THE MONTH TAURUS

20 APRIL – 20 MAY

Happy Birthday, Taurus! May is entirely yours, and the cosmos is rolling out a very comfortable red carpet. With Venus, your ruling planet, casting a warm glow over your personal life, relationships deepen, and a few long-overdue conversations finally find their moment. Financially, patience is paying off - a decision made some months ago is quietly gathering momentum. Mid-month brings a burst of creative energy too good to ignore, so make space for a project that genuinely excites you. Health-wise, your body is asking for nourishment rather than hustle - a slower pace isn't laziness, it's wisdom. Trust your instincts, lean into your natural determination when it counts, and celebrate yourself a little. You've more than earned it.

GEMINI 21 MAY – 20 JUNE

May asks you to slow down and truly listen, Gemini - even to yourself. With a busy social calendar pulling you in every direction, the temptation to say yes to everything is real. Choose wisely instead. Midway through the month, a conversation opens a door you didn't realise was closed. Professionally, your quick thinking earns genuine recognition - take a breath and let it land before rushing to the next thing. Rest is not your enemy this month. It is the key to sustaining the momentum you’ve been building.

CANCER 21 JUNE – 22 JULY

Home and family themes run deep in May, Cancer, and you are absolutely in your element. A domestic project gains traction, or perhaps someone close needs your particular brand of quiet, steady support. Emotionally, you're more grounded than you've felt in a while - use that stability to address something you've been gently sidestepping. Financially, a modest but encouraging shift is on the horizon. Trust the process and don't rush the timeline. Let comfort and progress coexist without pressure.

LEO 23 JULY – 22 AUGUST

May brings a confidence boost you've been waiting for, Leo! Your social magnetism is turned up high, and the right people are definitely noticing. A creative or professional opportunity deserves serious consideration - don't dismiss it out of habit. Mid-month, a friend offers a perspective that genuinely shifts something for you. Relationships require a little extra patience near month's end, but nothing your natural warmth can't smooth over beautifully. Stay open to feedback without taking it personally. Growth comes from allowing others to see beyond your shine.

VIRGO 23 AUGUST – 22 SEPTEMBER

Practical matters take centre stage in May, Virgo, and you are exactly the right person to handle them. An administrative or financial task that's been looming finally gets sorted - and the relief is very real. Relationships benefit from honest communication around mid-month. Resist the urge to over-analyse everything; some things need doing, not perfecting. Your well-being thrives when you honour a genuine need for quiet downtime. Even small breaks will restore your sense of balance.

LIBRA 23 SEPTEMBER – 22 OCTOBER

Balance is always your goal, Libra, but May asks you to tip the scales deliberately in your own favour for once. A creative or personal endeavour lights you up early in the monthfollow that thread. Partnerships, both personal and professional, are in a good place, though a frank discussion around mid-May clears the air nicely. Your social energy peaks toward the end of the month, so save some stamina for the celebrations ahead.

SCORPIO 23 OCTOBER – 21 NOVEMBER

May rewards your depth, Scorpio. A situation that felt murky begins to clarify, and your instincts - which you should have been trusting all along - prove correct. Career matters show promising progress, particularly if you've been quietly laying the groundwork. Emotionally, you're in a more open frame of mind than usual, which strengthens your closest connections. Let people in a little more this month. It suits you more than you'd care to admit. Trust that the right people will meet you where you are.

SAGITTARIUS 22 NOVEMBER–21 DECEMBER

Your restless spirit gets a wonderfully productive outlet in May, Sagittarius! Travel, study, or a project with real scope captures your imagination and reminds you why enthusiasm is your superpower. Financially, keep things measured - big ideas deserve solid foundations. Mid-month brings a social highlight worth circling on the calendar. Someone new in your orbit carries interesting possibilities.

CAPRICORN 22 DECEMBER – 19 JANUARY

May is a month of quiet wins for you, Capricorn. Behind-the-scenes effort is paying off in ways that won't be fully visible until later - trust that the momentum is building. Professionally, your reliability earns lasting respect. On the home front, a small but meaningful shift improves the general atmosphere. Mid-month is an ideal time for a health check-in or to establish a new routine that actually sticks. Steady on.

AQUARIUS 20 JANUARY – 18 FEBRUARY

Ideas are flowing fast in May, Aquarius, and the challenge is choosing which ones deserve your energy. Community connections prove especially meaningful this month. In your personal life, a relationship reaches a new level of understanding. Financially, mid-May is a good time to revisit plans rather than make impulsive moves. Your originality is a genuine asset; make sure the world gets to see it.

PISCES 19 FEBRUARY – 20 MARCH

May wraps you in a gentle but purposeful energy, Pisces. Creative and spiritual interests pull strongly, and carving out time for them isn't indulgent - it's essential. A conversation early in the month brings emotional clarity you've been quietly seeking. Professionally, your intuition guides you well; trust your read on a situation even when the logic isn't immediately obvious.

ARIES 21 MARCH – 19 APRIL

After your birthday season, May asks you to channel that renewed energy with a little more focus, Aries. Impulsive decisions made in haste could complicate things unnecessarilypause before you leap. Work or study offers a genuine win mid-month if you've been putting in the effort. Socially, your circle is lively and supportive.

On Tour With the Kid

CHLOE O'SULLIVAN

Does fame really come at the price of basic decency?

There’s a quiet assumption woven into modern fame: if you step into the spotlight, you surrender something fundamental. Privacy, yes, but also basic respect. It’s dressed up in a shrug and a cliché: “It’s the price of fame.” But that phrase does more than explain behaviour; it excuses it. And in doing so, it shifts responsibility away from those who choose to harass and onto those who are simply visible in an industry that the public is enthralled with.

Actors, athletes, musicians - anyone whose work draws public attention - become, in the eyes of some, less like people and more like public property. Their performances, results, or appearances are treated as open invitations for commentary that often crosses a line. Criticism becomes personal. Disappointment turns into abuse. And somewhere along the way, empathy is stripped out of the interaction entirely.

Social media has intensified this dynamic. Distance creates boldness - a comment typed from behind a screen rarely feels as weighty as words spoken face-to-face. The result is a culture where people say things they would likely never say in person. Cruel remarks about appearance, vicious attacks, invasive speculation about private lives or things that would be considered stalking and harassment if it were aimed at a random member of the public. The humanity of the person on the receiving end gets lost in the scroll.

It happens to everyone in the spotlight, but women are on the receiving end of increasing sexual violent threats and abuse. We know this because, despite the danger, women online are naming and shaming, as they should.

What’s striking is how quickly the blame is redirected. When public figures speak out about harassment, the response is often not concern but correction: “You knew what you signed up for." It’s a subtle but powerful reframing. Instead of asking why people feel entitled to be abusive, the conversation becomes about whether the target should have expected it.

But choosing a career in the public eye does not constitute consent to mistreatment. An actor invites audiences to critique their work, not to dissect their personal life or appearance with cruelty. There is a difference between accountability and abuse, and that line is crossed far more often than we like to admit.

Part of the issue lies in how we define “public” - visibility has been mistaken for accessibility. Just because someone’s work reaches millions doesn’t mean they are personally available to absorb unlimited commentary. The idea that fame creates an open channel for unfiltered opinion ignores a basic truth: public figures are still individuals with limits, emotions, and lives beyond what we see.

There’s also a collective element at play. Online, behaviour is contagious. When harsh

criticism gains traction, it normalises a tone that others adopt and escalate. Pile-ons form quickly, and accountability dissolves into anonymity. In those moments, the individual voice feels small, but the cumulative impact is anything but.

Shifting this culture requires a change in where responsibility sits. Instead of normalising harassment as an unavoidable side effect of success, there needs to be a clearer set of expectations for public behaviour. Disagreement, critique, even frustration, these are all valid. Abuse is not. The distinction matters, and it should be enforced both socially and technologically.

It also requires a more honest conversation about empathy. The same audiences who celebrate resilience and vulnerability in public figures can, at times, contribute to the pressures that make those qualities so difficult to sustain. Recognising that contradiction is uncomfortable, but necessary.

The phrase “price of fame” persists because it’s convenient. It absolves individuals of responsibility and frames harm as inevitable. But it doesn’t have to be. Public figures may live visible lives, but that visibility shouldn’t come at the cost of basic decency. Respect isn’t a privilege reserved for anonymity; it’s a standard that should apply to everyone, regardless of how many people are watching.

Moving? Downsizing?

Let us take the overwhelm off your hands

Call us today for a free consultation

W www.fromhousetohome.com.au

Ph 0423 573 230

E newcastle@fromhousetohome.com.au

Serving Newcastle, Lake Macquarie & Hunter Region

After helping families through countless moves, we know exactly how stressful it can be. From House To Home service helping Newcastle and Lake Mac families pack up, move, unpack, and settle in.

• Wrap & Pack

• Move Coordination

• Unpack & Settle

• Declutter & Downsizing

• Prep for Sale

Use code intouch for 10% off

HUNTER HOMES & Lifestyle