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2026 Minneapolis MCW

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2026 MYELOMA COMMUNITY WORKSHOP

MINNEAPOLIS, MN

APRIL 25, 2026

Welcome & Introductions

Robin Tuohy, 26-year Myeloma Care Partner

Vice President, Patient Support, International Myeloma Foundation Understanding Myeloma Basics

Daniel O'Leary, MD

University of Minnesota, Minneapolis, MN

IMF MYELOMA COMMUNITY WORKSHOP MINNEAPOLIS MORNING AGENDA

(Video) Closing the Gap: Health Disparities in Myeloma

Joseph Mikhael, MD, MEd, FRCPC, FACP, FASCO, Medical Advisor, International Myeloma Foundation

Advancing Treatment Options Through Clinical Trials

David Dingli, MD, PhD

Mayo Clinic, Rochester, MN

Q&A with Panel

Coffee Break

Breakout: Frontline or Relapsed Treatment Approaches

-NDMM: Getting Started with Myeloma Management

Daniel O'Leary, MD

-RRMM: Continuing the Myeloma Treatment Journey

David Dingli, MD, PhD

LUNCH

Find Your Path: Navigating Your Myeloma Journey

IMF Nurse Leadership Board

Teresa Miceli, RN, BSN, OCN

Mayo Clinic, Rochester, MN

IMF MYELOMA COMMUNITY WORKSHOP

MINNEAPOLIS

AFTERNOON AGENDA

Living the Myeloma Life: Local Patient & Care Partner

Barb Davis, Patient Advocate

Fatih Kinoglu, Care Partner

The Unseen Impact of Myeloma: Taking Care of your Emotional Health

Jennifer Wieworka, DNP, RN, OCN

Director, Support Groups, International Myeloma Foundation

Q&A with Panel

Closing Remarks

Robin Tuohy, 26-year Myeloma Care Partner

Vice President, Support Groups, International Myeloma Foundation

Coffee/Network

SCAN THIS QR CODE FOR KEY IMF RESOURCES

Helpful Links to:

• Slides for Today’s Program

• Evaluations PLEASE complete before you leave today

• SparkCures Search Engine specific for the Minneapolis region

• Ways to Give

OUR FOUNDATION

The International Myeloma Foundation was founded in 1990, when a myeloma patient, care partner, and their specialist came together to fulfill an unmet need: a trusted resource for the global myeloma community, so no one would feel alone.

HONORING THE LEGACY OF BRIAN G.M. DURIE, MD

1942 - 2025

HEATHER COOPER ORTNER

“I

am humbled to serve alongside so many who are making a difference every day for patients and families affected by myeloma, and I look forward to building on the IMF’s legacy of impact”

The International Myeloma Foundation is the global leader in multiple myeloma

OUR MISSION:

To improve the quality of life of myeloma patients while working toward prevention & a cure

OUR VISION:

A world where every myeloma patient can live life to the fullest, unburdened by the disease

IMF LEADS THE WAY

Together, we are turning hope into action:

one meeting, one conversation, one connection at a time.

THE IMF SUPPORT GROUP TEAM

Shared Experiences Become Shared Strength!

Support Groups empower patients & care partners with information, insight & hope

The IMF provides educational support to a network of over 155 myeloma specific groups

SPECIAL INTEREST GROUPS

Special interest groups are designed as a supplemental support for specific populations of patients, in addition to their local Support Groups

 MM Families

 Founded in 2021

 For patients & care partners with young children

 Las Voces de Mieloma

 Founded in 2022

 For Spanish speaking patients & care partners

 Living Solo & Strong

 Founded in 2022

 For patients without a care partner

 Veterans SIG

 Founded in 2025

 For those who served our country

 MM in the Middle

 Founded in 2026

 For those diagnosed before age 50

 Smolder Bolder

 Founded in 2023

 For smoldering myeloma patients & care partners

 Living with High-Risk Multiple Myeloma

 Founded in 2023

 For high-risk myeloma patients & care partners

 Care Partners Only

 Founded in 2024

 For myeloma care partners only

LOCAL SUPPORT GROUPS

 Twin Cities, MN

 Meets hybrid on the 2nd Saturday of each month at 10:00 AM

Central Time

 Central MN

 Meets in-person on the 2nd Saturday of each month at 10:00AM

Central Time

 Rochester, MN

 Meets virtual on the 3rd Saturday of each month at 10:00AM Central Time

 Eau Claire, WI

 Meets hybrid on the 2nd Monday of each month at 3:00 PM Central Time

2026 DIRECTOR PRESENTATION LIBRARY

 Stronger Together: The IMF’s Commitment

 The Myeloma Treatment Landscape

 Guided Member Roundtable

 Myeloma.org website walkthrough

 ASH/ASCO Research Updates

 Emotional Health: The Unseen Impact of Myeloma

 Understanding Clinical Trials

 Hope and Healing When the Future Is Uncertain

 Palliative Care & Hospice

 Emergency Planning

CLINICAL TRIAL MATCHING ENGINE

Powered by SparkCures

2026 LIVE IN THE US - PATIENT EDUCATION

Patient & Family Seminars

• Boca Raton, FL – March 13 – 14

• Cleveland, OH – May 1 – 2

• Los Angeles, CA – August 14 – 15

• Short Hills, NJ – October 2 – 3

Myeloma Community Workshops

• Kansas City, MO – March 28

• Virtual – April 20 – Newly Diagnosed

• Minneapolis, MN – April 25

• Detroit, MI – June 27

• Salt Lake City, UT – August 1

• Virtual – August 24 - Relapsed • Portland, OR – September 19

San Diego, CA – October 24 • Phoenix, AZ – November 14

Virtual – November 16

EDUCATION –

This year’s theme, #MoreThanMyeloma us that every patient is more than their diagnosis. And together, we will made the world take notice by lighting landmarks red across the globe.

Thank you for helping shine a light on multiple myeloma by engaging Minnesota landmarks to be lit in red in March. From bridges and buildings to monuments and city halls, every illuminated landmark sparks curiosity and inspires conversation! Thank you Capella tower, I-35W Bridge, and Mayo Clinic!

INTRODUCTION | ADVOCACY AT THE IMF

The IMF Advocacy Team collaborates with multiple stakeholders to inform and influence decision-making on the critical healthcare issues that directly impact myeloma patients.

The U.S. Advocacy Team advocates for equitable access to timely diagnosis, innovative treatments and research on Capitol Hill and with key regulatory

The team advocates both alongside of and on behalf of the patient community that we serve.

Advocacy play a critical role to educate policymakers about the issues important to our community and motivate them to act.

YOUR VOICE MATTERS IN WASHINGTON, D.C.

WHAT THIS IS:

Each year, the International Myeloma Foundation brings myeloma patients and caregivers to Capitol Hill to meet with members of Congress. Together, we advocate for:

• Better access to treatment

• Stronger support for cancer research

• Policies that improve the lives of people living with myeloma

HOW YOU CAN GET INVOLVED:

No policy experience is needed.

Just a willingness to share your experience.

IMF provides:

• Advocacy training

• Policy briefings

• Guidance every step of the way

Email us to join the IMF Advocacy Master Class and prepare for the next Hill Day.

EDUCATION – ENDURING

Videos, Webinars, Podcasts, and

EDUCATION- WRITTEN

Understanding

Booklets

Tip Cards

Myeloma Minute

Weekly Updates

Myeloma Today

Quarterly News

RESEARCH – SCIENTIFIC ADVISORY BOARD

S. Vincent Rajkumar, MD IMF Board Chair

Sagar Lonial, MD, FACP

Winship Cancer Institute, Emory University

Joseph Mikhael, MD, MEd, FRCPC, FACP IMF Chief Medical Officer

Thomas Martin, MD UCSF, Helen Diller

Family Comprehensive Cancer Center

Wee Joo Chng, MD National University of Singapore

María-Victoria Mateos, MD, PhD   University of Salamanca

Vania Hungria, MD, PhD Santa Casa de São Paulo

Philippe Moreau, MD University Hospital of Nantes

Sigurður Yngvi Kristinsson, MD, PhD University of Iceland

NIkhil Munshi, MD Dana-Farber Cancer Institute

Shaji Kumar, MD Mayo Clinic

Jesús San Miguel, MD, PhD   University of Navarra

Saad Zafar Usmani, MD, MBA, FACP, FASCO

Memorial Sloan Kettering Cancer Center

INTERNATIONAL MYELOMA WORKING GROUP

Under the guidance of the IMF Scientific Advisory Board, the IMWG identifies critical research needs, collaborations, and funding

• Primary Goal: To improve patient outcomes by identifying the most promising research to prevent and treat myeloma and ultimately, find a cure!

Clinical Trials

MGUS SMM

Immune Therapies

High Risk Access

Real World Data

MRD Quality of Life

355 Doctors

43  Countries

70 Publications

NURSE LEADERSHIP BOARD

19th Annual ONS Symposium

 4,400+ learners

 25,000 MM patients impacted per month!

You are NOT Alone

UNDERSTANDING MYELOMA BASICS

DANIEL O'LEARY, MD

UNIVERSITY OF MINNESOTA, MINNEAPOLIS, MN

Understanding Myeloma Basics

University of Minnesota, Department

Learning Objectives

• Define multiple myeloma

• Review the spectrum of myeloma diseases

• Explain the various tests done for myeloma

• Discuss staging and what it means

• Review the broad outlines of treatment

What is myeloma?

• Cancer of plasma cells

• Plasma cells are white blood cells that make antibodies

• Antibodies are part of the immune system and help fight infections

• Each type of plasma cell makes a different antibody

• When multiple myeloma occurs a cancerous plasma cell “clones” itself over and over

• Eventually crowds out normal/healthy cells in the bone marrow

• Can cause damage to the bones and other organs, like the kidneys

Myeloma includes a spectrum of disorders

• Monoclonal gammopathy of unknown significance

• Should not cause symptoms

• Does not require treatment but is monitored regularly

• 1% chance of progressing to multiple myeloma per year

• Smoldering myeloma

• Should not cause symptoms

• Sometimes not treated (higher risk disease may be treated), but is always monitored regularly

• Approximately 10% chance of progressing to multiple myeloma per year

• Risk varies based on certain markers and stability over time

• Multiple myeloma

• Causes symptoms if untreated

• Requires treatment

How common is multiple myeloma?

• Estimated New Cases in 2025: 36,110

• % of All New Cancer Cases: 1.8%

• In 2022, there were an estimated 192,144 people living with myeloma in the United States.

https://seer.cancer.gov/statfacts/html/mulmy.html

https://seer.cancer.gov/statfacts/html/mulmy.html

How do we define multiple myeloma?

CRAB Criteria

• Bone marrow biopsy with at least 10% clonal plasma cells or a biopsy-proven myeloma tumor (called a plasmacytoma) AND one of:

• High Calcium

• Kidney (Renal) injury

• Low red blood cell counts (Anemia)

• Bone lesions

SLiM criteria

• Lab tests can also define multiple myeloma even if the above criteria are not met

• >60% plasma cells in the bone marrow (Sixty percent)

• Free Light chain ratio >100

• Imaging (MRI) with more than one lesion (hole) in the bones

What does the type of myeloma mean?

• Myeloma comes from cancerous infection fighting cells

• Each person’s myeloma has a specific type

• IgG kappa, IgG lambda, IgA kappa etc…

• Understanding what normal infection fighting cells look like helps us understand what abnormal myeloma cells look like

What do normal infection fighting cells look like?

● Immunoglobulins, which help fight infections, are made up of two heavy chains and two light chains

● Heavy chains are larger

● Light chains are linked to the heavy chain Example IgG

There are multiple types of normal immunoglobulins

● The heavy chains that make up the backbone of the molecule are always paired as the same type (IgG, IgA, etc)

● The light chains can be either lambda or kappa, but will always be paired as the same type on each molecule

What are the most common types of multiple myeloma?

● Around 65% of myeloma patients have IgG myeloma, with either a kappa or lambda free light chain

● IgA is the second most common type of myeloma (around 20% of cases)

● IgD, IgE and IgM myeloma are all rare

● 20% of myeloma is free light chain only – so only shows kappa or lambda on testing with no heavy chain (IgG, IgA etc)

Complications in Multiple Myeloma

Bone disease

○ Bone destruction leading to skeletal-related events, such as fractures

Low red blood cell counts (anemia)

○ Bone marrow myeloma infiltration can result in reduced development of red blood cells

Kidney injury

○ Numerous mechanisms can impact different parts of the kidney

Peripheral neuropathy

○ Can result from the disease itself, but can also be caused by specific myeloma treatments

Infections

○ Frequent with multiple myeloma due to impairment of the immune system

Kidney failure in multiple myeloma

- Free light chains are primarily cleared by the kidneys

- Excessive free light chains can build up in the kidneys and cause damage

- High calcium and NSAID use can also complicate kidney disease

Bone Abnormalities in Multiple Myeloma

- Bone disease is present in up to 80% of patients at diagnosis

- Myeloma activates the body’s normal bone destroying cells while turning off normal bone building cells

What is the role of bone strengthening with myeloma?

• Zoledronic acid or denosumab are medications that help strengthen the bones over time

• Recommended for initial treatment regardless of whether there is existing bone damage

• Zoledronic acid improved progression-free survival by about two months and reduced mortality by about 5.5 months in the Myeloma IX trial

• Helps prevent future bone damage; does not necessarily reverse existing injuries

What lab tests do we get for multiple myeloma?

• Complete blood count, comprehensive metabolic panel

• Looks for low blood counts (red blood cells, platelets, white blood cells) and organ injury (kidneys, bones, liver)

• Beta-2 macroglobulin and lactate dehydrogenase

• Part of staging/risk stratifying

What myeloma-specific lab tests do we do?

• Serum protein electrophoresis

• Measures normal and clonal protein levels in the blood

• Serum immunofixation

• Describes the type of protein present

• Does not measure amount of protein

• Serum free light chain assay

• Measures normal and clonal protein levels in the blood

• Urine immunofixation and protein electrophoresis

• Similar to blood tests, looks for monoclonal protein amount/type in the urine

What is minimal residual disease (MRD)?

• Test done on the bone marrow sample

• Detects myeloma cells at a 1 in 100,000 or 1 in a million level (depending on the type of test)

• “Negative” tests means there is no detectable myeloma

• Does not mean the myeloma is gone forever, but is associated with longer remission time

What kind of imaging do we do for myeloma?

• Multiple imaging options

• Positron Emission Tomography (PET/CT)

• Low-dose whole-body CT (LDWBCT)

• Whole-body MRI

• Bone survey

Tigges S, Lytic bone lesions due to multiple myeloma. Case study, Radiopaedia.org (Accessed on 19 Apr https://doi.org/10.53347/rID-195402

PET/CT

Imaging of Multiple Myeloma and Related Plasma Cell Dyscrasias
Ronald C. Walker, Tracy L. Brown, Laurie B. Jones-Jackson, Lorraine De Blanche, Twyla Bartel

Bone marrow biopsy and aspirate

• Allows us to see the number of bone marrow plasma cells

• Congo red staining is usually done to look for AL amyloidosis

• Bone marrow samples also allow for multiple specialized tests

• Cytogenetics

• Fluorescence in situ hybrdiiation (FISH)

• Next generation sequencing (NGS)

What does myeloma staging/risk stratification mean?

• Staging incorporates multiple lab/genetic tests

• Myeloma staging is different from other cancer staging

• Used to help predict how soon myeloma will relapse after each line of treatment

What does initial treatment of myeloma look like?

• Initially treated with 3-4 drugs for several months

• People will often (but not always) go into remission with initial treatment

• First remission is then extended either with autologous (self) bone marrow transplant or additional consolidation chemotherapy

• Maintenance therapy is then continued until first relapse, drug intolerance

• If deep remission is maintained for years maintenance discontinuation can be discussed

What options do we have for treatment at relapse?

CLOSING THE GAP: HEALTH DISPARITIES IN MYELOMA

ADVANCING TREATMENT OPTIONS THROUGH CLINICAL TRIALS

MAYO CLINIC, ROCHESTER, MN

Why are clinical trials important?

They move the field forward by answering critical questions.

2 versus 3 versus 4

drugs

Time of transplant

Safety of therapy

Lead to drug approval

Triplets and quads, BsAb, CAR-T…….

Changes in practice

Importance of MRD, transplant etc

Experimental arm compared to standard of care

Way to get state of the art care or better

Active role in health management

Clinical trials

Offers access to new treatment

A way to ‘give back’ to the field

Support and resources

Do all patients need 4 drugs for induction

Role of BCMA targeted therapies in induction or alternative to transplant or for maintenance

Current important clinical questions

CAR-T versus stem cell transplant

BCMA and CD38 antibodies for relapsed disease

BCMA and GPRC5D bispecific antibodies for relapsed disease

Trispecific antibodies

Dual targeted CAR-T (BCMA and CD19)

GPRC5D CAR-T

More questions

CellMod use – newly diagnosed setting, maintenance or relapsed disease

Targeting specific disease subsets

Iberdomide, mezigdomide

t(4;14): KTX-1001

t(11;14): venetoclax, others

Can we cure myeloma? Target smoldering disease

Early use of CAR-T or BsAb

Q&A WITH GUEST PANEL

NEWLY DIAGNOSED MULTIPLE MYELOMA:

GETTING STARTED WITH MYELOMA MANAGEMENT

DANIEL O'LEARY, MD

UNIVERSITY OF MINNESOTA, MINNEAPOLIS, MN

Getting Started with Myeloma Management

University

Minnesota,

Therapy in Newly Diagnosed Myeloma

Autologous transplant or collection of stem cells for delayed transplant at relapse

Maintenance Therapy until Relapse

Induction Therapy

Maintenance Therapy until Relapse

Induction Therapy

Multi-drug regimen for 4-6 cycles to induce remission

Proteasome Inhibitor

Alkylating Agents

Crosslink DNA and cause cell death

Immonomodulatory Drugs (IMiD) Anti-CD38 antibody

-Build up of misfolded proteins promotes cell death

- Causes stress to mitochondria and changes cellular metabolism

-Decrease angiogenesis (blood vessel formation)

-Decrease interactions in tumor microenvironment

-Helps immune cells recognize myeloma

-Targets myeloma for immune destruction

-Alters calcium stores within cells

- Turns on pro-cell death genes

Autologous Transplant

● Stem cells can be collected and used after induction or stored for relapse

● High dose chemotherapy (Melphalan) and stem cells infused 1-2 days later

Maintenance Therapy

● Used in both Transplant-eligible and Transplant-ineligible to prolong remission

● Lenalidomide (an IMiD) is the most common maintenance therapy

● May be combined with other drugs

RELAPSED & REFRACTORY MULTIPLE MYELOMA :

CONTINUING THE MYELOMA TREATMENT JOURNEY

DAVID DINGLI, MD, PHD

MAYO CLINIC, ROCHESTER, MN

RRMM: Continuing the Myeloma Treatment Journey

MD, PhD, FRCP, FRCPE, FRCPSG, FACP, CBiol, FRSB, FRSM, FRCPath

Professor of Medicine, Division of Hematology and Director, Bone Marrow Transplant Program, Mayo Clinic, Rochester, MN 55905

Not every relapse needs immediate therapy

Bone pain

Symptom

s of relapsed disease

Fatigue

Thirst/frequent

urination/constipation/gritty eyes

Foamy urine

Nausea/vomiting/itching/hiccups

Limb weakness

Sphincter control issues

Blurred vision/bleeding from the nose

First relapse

Functional state

Fit versus not fit

‘Performance status’ Comorbidities

Healthy vs other disease states (severity)

Type of relapse

Indolent (biochemical) versus symptomatic presence or absence of extramedullary disease

Clonal evolution

Relapse on or off therapy

Timing of relapse

Within 12 – 18 months after transplant or later

Social circumstances

Social support present

Logistics (close or far from medical care)

Relapse is not the same as newly diagnosed disease in many ways

What is the person refractory to?

First relapse

• Lenalidomide

• Proteasome inhibitor (Bortezomib or Carfilzomib)

• CD38 antibody (Daratumumab or Isatuximab)

Relapse on or off therapy

• Not common to relapse off therapy at present but may be more common in the future

Exposed versus refractory to therapy

• Daratumumab or Isatuximab CD38 antibodies

IMiDs

• Pomalidomide

Treatme nt options

• Carfilzomib Proteasome inhibitors

BCMA targeted agents

• CAR-T (Cilta-cel or Ide-cel)

• Bispecific antibodies (Teclistamab, Elranatamab, Linvoseltamab)

• Antibody drug conjugate (Belantamab)

Stem cell transplant

• Delayed first transplant or second transplant

Clinical trial

Chimeric antigen receptor T cells

Lin Y et. al ASCO 2023, Munshi NC et. al NEJM 2021

CAR-T: pros

One time

High response rates

CAR-T: cons

More complex logistics

Manufacturing required

Toxicities

Bridging therapy often needed

Time away from home

Cytokine release syndrome

Toxicitie s related to CAR-

TImmune effector cell neurologic toxicity syndrome

• Early

• Late

Immune suppression

Prolonged cytopenias

Second malignancies

Immune effector cell enteropathy

Should we go for early CAR-T?

Low disease burden is better

Higher ‘quality’ of cells collected

Better CAR-T efficacy

? More time ‘without’ therapy

Less toxicity

Early CAR-T

High risk disease

• Tumor evolution

• EMD

• Short response to initial therapy

• Symptomatic relapse

Relapse on dual therapy

Advantage of early CAR-T

• More options for bridging therapy (some may not need it)

• ‘More time’ off therapy

• Lower disease burden

Planning for CAR-T

Avoid BCMA targeting agents (e.g. bispecific antibodies or belantamab)

Avoid talquetamab before T cell collection

Avoid cyclophosphamide or bendamustine

Less problematic with earlier use of CAR-T

Avoid BCMA targeting agents for ‘bridging therapy’

Bispecific antibodies

Dual targeting

• BCMA and CD3

• GPRC5D and CD3

Off the shelf

High response rates (60 – 70%)

Simpler logistics

Step up dosing

‘Continuous therapy’

Immunosuppression

Bispecific antibodie

s: BCMA targeting

Cytokine release syndrome Neurologic toxicity Cytopenias

Immunosuppression

Cytokine release syndrome

Bispecific antibodie

s: GPRC5D targeting

Neurotoxicity

Immunosuppression

Cytopenias

Dysgeusia

Skin/nail changes

Weight loss

Daratumumab and teclistamab

• Powerful combination

• Recently approved (MajesTEC-3)

• Durable responses

• Therapy gets ‘simpler’

• Risk of infections

• Open ended

Daratumumab and Teclistamab

(MajesTEC-3)

CAR-T versus Dara-Tec

‘Once and done’ versus ‘continuous’

Daratumumab exposed versus daratumumab refractory

Logistics

Manufacturing versus over the shelf

Infection risks

Other toxicities

Can we use BCMA BsAb after CAR-T?

Duration of response to CART

• The longer the better!

• > 6 months, ideally > 9 months

BCMA expression on tumor

Supportive care

Infection prophylaxis

• Acyclovir/valacylovir

• Bactrim or equivalent

Immunizations

• Age appropriate

IVIG or sIg

Monitoring

• Cytopenias

• CMV reactivation

• CD4 counts

Prompt evaluation for infection

Transfusion risks

How many lines of therapy will we need?

• Quadruplets with ASCT

• How long is the PFS?

• BCMA second line

• BCMA first line

• Curing SMM/HR MGUS?

• Proper risk stratification critical

• Can we safely stop therapy?

Multiple relapses

Important to always plan ahead

In vitro drug testing

High-risk disease needs more planning

Balancing act

• Safety

• Efficacy

• Convenience

• Cost Always consider clinical trials

NGS testing BCMA expression

Revisit ‘old’ regimens

Venetoclax for t(11;14)

The Future

Earlier use of BCMA directed therapies

In vivo manufacturing

Dual targeted CAR-T

CellMods

Trispecific antibodies

More personalized therapies

Iberdomide

Mezigdomide

NGS driven

SCAN THIS QR CODE FOR KEY IMF RESOURCES

Helpful Links to:

• Slides for Today’s Program

• Evaluations PLEASE complete before you leave today

• SparkCures Search Engine specific for the Minneapolis region

• Ways to Give

LUNCH

SCAN THIS QR CODE FOR KEY IMF RESOURCES

Helpful Links to:

• Slides for Today’s Program

• Evaluations PLEASE complete before you leave today

• SparkCures Search Engine specific for the Minneapolis region

• Ways to Give

FIND YOUR PATH: NAVIGATING YOUR MYELOMA JOURNEY

TERESA MICELI, RN, BSN, OCN

MAYO CLINIC, ROCHESTER, MN ; IMF NURSE LEADERSHIP BOARD

Find Your Path: Navigating Myeloma

Teresa S. Miceli BSN RN OCN
Mayo Clinic - Rochester

Myeloma’s Terrain: Finding Your Footing

Myeloma Is a Cancer of the Plasma Cells

Myeloma’ s

Terrain

Plasma

Cells come from white blood cells produced in the bone marrow and make many different antibodies to help fight infection (polyclonal).

In Multiple Myeloma, one plasma cell mutates, making many identical plasma cells (monoclonal).

Bone marrow

Myeloma Causes Cell Dysfunction & Symptoms

Myeloma’

Terrain

Bone marrow

Anxiety

Stress Depression

Decreased red blood cells

Decreased white blood cells

Myeloma protein in blood and urine

Changes in bone remodeling

Clonal myeloma plasma cells can cause many issues

• Crowd out normal bone marrow cells

• Can cause kidney dysfunction

• Affect bone cells (balance of osteoclasts & osteoblasts)

Anemia & Fatigue

Immune Dysfunction & Infection

Renal Dysfunction

Bone Damage

Infections Are Serious for People with Myeloma

Myeloma’ s Terrain

Preventing infections is paramount.

Infection remains the leading cause of death in patients with multiple myeloma. Several factors account for this infection risk, including the overall state of immunosuppression from multiple myeloma, treatment, age, and comorbidities (e.g., renal failure and frailty).

Report fever of more than 100.4°F, shaking chills even without fever, dizziness, shortness of breath, low blood pressure to HCP as directed.

IMWG Consensus guidelines and recommendations for infection prevention in multiple myeloma; Lancet Haematol.2022;9(2):143–161.

Infection Prevention Tips

Good personal hygiene (skin, oral)

Environmental control (avoid crowds and sick people; use a high-quality mask when close contact is unavoidable)

As recommended by your healthcare team:

Immunizations:

Flu, COVID, RSV & and pneumococcal vaccinations; avoid live vaccines

IMWG = International Myeloma Working Group; HCP = healthcare provider. Raje NS, et al. Lancet Haematol.2022;9(2):143–161. IMF Nurse Leadership Board ONS Symposia 2024.

Preventative and/or supportive medications

Kidney and Bone Health

Protect Kidney Function

Myeloma Treatment

Stay hydrated--drink water

Avoid certain medications

• IV contrast dyes

• NSAIDs like Advil (ibuprofen), Aleve (naproxen)

Be alert: symptoms of kidney dysfunction

• Fatigue and weakness

• Nausea and vomiting

• Foamy or dark urine

• Swelling in feet, ankles, or face

• Shortness of breath

• Persistent itching

• Loss of appetite

• Muscle cramps

• High blood pressure

Protect Bone Health

• Myeloma Treatment

• Nutrition

• Vitamin D

• Calcium (if approved by doctor)

• Weight-bearing activity (e.g., walking, standing, climbing stairs, stretching, dancing)

• Bone-strengthening agents (prescribed by your healthcare team) Report

Easing the Way: Pain Management

Pain can significantly compromise quality of life and add to distress.

Sources of pain include bone disease, neuropathy and medical procedures.

Prevention

• Decrease fracture risk through myeloma treatment, bone strengthening agents, physical activity, preventative surgery

• Prevent Nerve Damage: prevent shingles, manage diabetes, myeloma medication dosing and route of administration

• Combine scheduled medical procedures, when possible (Ex. blood draw, biopsy), use sedation if available

Treatment

Interventions depend on source of pain, may include

• Medications, Surgery, Radiation therapy, etc.

• Physical therapy & continued activity, complementary therapies (Mind-body, meditation, yoga, supplements, acupuncture, etc.)

• Scrambler therapy for neuropathy

Starting Your Trek: Initial Treatment

Charting the Course of Myeloma

HR-SMM = high risk smoldering multiple myeloma; M-protein = monoclonal protein; MGUS = monoclonal gammopathy of undetermined significance; misc = miscellaneous (no dominant clone); MM = multiple myeloma; SMM = smoldering multiple myeloma.

Adapted from Durie B. Keats JJ, et al. Blood. 2012;120(5):1067-1076.

Why Shared Decision Making in Multiple Myeloma?

The relapsing nature of multiple myeloma means patients and their care partners may have multiple points to make decisions about treatment & care

People with myeloma are living longer; goals, preferences, and values may change over time

“The aim of shared decisionmaking is to ensure that:

- Patients understand their options and the pros and cons of those options.

- Patient's goals and treatment preferences are used to guide decisions.”

Patient and Care Partner Roles in Shared Decision Making – Come Prepared

Ask questions (write them down in advance of visit)

• What are my treatment options?

• What are the pros and cons of each option? Efficacy? Side effects? Administration? Insurance nuances?

• Are there treatments that wouldn’t be a good option for me? Why?

Express your desire to participate in the treatment decisions

• I want to make sure the treatment we chose is the best option for me

• I want to be sure we are choosing the best therapy for my husband/wife

Ask for time (if needed/ appropriate)

• There is a lot to think about. Can I/we have some time to consider the options?

• Ask for information you can consider at home

• Note: if medical emergency/high risk, may not be appropriate

Patient and Care Partner Roles in Shared Decision Making

Starting Your Trek

Understand options; consider priorities

• Use reliable sources of information like the IMF and “Myelo”

• Use caution when considering stories of personal experiences

• Consider your goals, values and preferences

Express your goals/values/preferences; create a dialog

Arrive at a treatment decision together

• My top priority is [goal/value]; additional [preferences] are also important.

• I think [treatment] may be a good choice given my priorities… What do you think?

• What treatment would you recommend given my goals and priorities?

IMF Has Resources to Help You Be A Part of Your Treatment Decisions

• Be empowered to be part of decision-making

• Stay informed, understand options

• Use reliable and current sources of information

• Use caution considering stories of personal experiences

• Consider your priorities

• Discuss with your care partner

• Consider your goals/values/preferences

• Be a part of the conversation, create a dialog

• Ask questions & Express your goals/values/preferences

• Ask for time to consider options, if needed

• Arrive at a treatment decision together

• Arrange follow up to review and adjust, if needed

New Directions: Treatment for High-Risk Smoldering

High-Risk SMM

High potential to progress to active MM in 2 years

• M-spike ≥ 2 g/dL

• Free light chain assay (involved/uninvolved ratio ≥ 20)

• Bone marrow ≥ 20% clonal plasma cells

Multiple Myeloma (HR-SMM)

51% Reduction in risk of disease progression or death with Darzalex Faspro® treatment of high-risk SMM (compared with active monitoring) FDA = US Food and Drug Administration; MM = multiple myeloma; SMM = smoldering multiple myeloma Dimopoulous MA, et al. N Engl J Med. 2024;394(18):1777-1788. doi: 10.1056/NEJMoa2409029. Mateos, MV, et al. Blood Cancer J. 2020;10:102. (2020).

DARZALEX FASPRO® as monotherapy is indicated for the treatment of adult patients with high-risk smoldering multiple myeloma

Treatment of Newly Diagnosed Multiple Myeloma (NDMM)

Induction

Consolidation

Initial treatments aimed at reducing the amount of myeloma cells

Intensification of treatment to deepen response. Either additional cycles of induction or autologous stem cell transplant (in eligible patients)

Prolonged lower-intensity treatment designed to sustain remission Maintenance

National Comprehensive Cancer Network® (NCCN®) NCCN Clinical Practice Guidelines In Oncology (NCCN Guidelines®) for Multiple Myeloma. Version 4.2026. To view the most recent or complete version of the guideline, go online to NCCN.org; Rajkumar et al, 2014. Rajkumar SV. Am J of hematology. 2022;97(8):1086–1107. https://doi.org/10.1002/ajh.26590; Faiman et al, 2016.

Induction Standard of Care

Starting

Your Trek

Quadruplet therapy is preferred for nearly all patients with newly diagnosed myeloma

1 2 3 4

Anti-CD38

Monoclonal Antibody (mAb)

• Darzalex (daratumumab)

• Sarclisa (isatuximab)

Proteosome Inhibitor (PI)

• Velcade (bortezomib)

Immunomodulatory Drug (IMiD)

• Revlimid (lenalidomide)

• Kyprolis (carfilzomib) Steroids

• Pomalyst (pomalidomide)

At infusion clinic: subcutaneous injection, on body device or infusion

Supportive medication:

• Decadron (dexamethasone)

• Prednisone

Oral medication taken at home

• Antiviral prophylaxis (i.e., acyclovir or valacyclovir) to prevent viral infections, particularly shingles.

• Antibacterial agents (i.e., Bactrim, levofloxacin) to prevent bacterial infections.

• Aspirin or other anticoagulant therapy to reduce the risk of blood clots from IMiDs.

• Bone-strengthening agents (i.e., zoledronic acid, denosumab) to strengthen bones and protect against fractures.

Steroids: Part Of The Treatment Plan

Steroids enhance the effectiveness of other myeloma therapies

Your provider may decrease or discontinue the dose as myeloma responds to therapy.

Do not stop or alter your dose of steroids without discussing it with your provider

Possible Steroid Side Effects

• Irritability, mood swings, depression

• Difficulty sleeping (insomnia), fatigue

• Blurred vision, cataracts

• Increased risk of infections, heart disease

• Muscle weakness, cramping

• Increased blood pressure, water retention

• Flushing/sweating

• Stomach bloating, hiccups, heartburn, ulcers, or gas

• Weight gain, hair thinning/loss, skin rashes

• Increased blood sugar levels, diabetes

Managing Steroid Side Effects

• Consistent schedule (AM vs. PM)

• Take with food

• Stomach discomfort: Overthe-counter or prescription medications

• Medications to prevent shingles, thrush, or other infections

Rajkumar SV, et al. Lancet Oncol 11(1):29–37. King T, Faiman B. Clin J Oncol Nurs. 2017;21(2):240-249. Banerjee,R. et al. Blood 9.25.24

Peripheral Neuropathy

Peripheral neuropathy happens when there is damage to nerves in the extremities (hands, feet, limbs). Damage can be the result of myeloma, treatment or unrelated conditions (i.e., diabetes).

Symptoms:

Numbness

Tingling

Prickling sensations

Sensitivity to touch

Burning and/or cold

sensation

Muscle weakness

Prevention / management:

Bortezomib once-weekly and/or subcutaneous administration

Massage area with cocoa butter regularly

Neuroprotective Supplements

• i.e., B-complex vitamins (B1, B6, B12)

Safe environment: rugs, furnishings, shoes

If neuropathy worsens, your provider may:

Adjust your treatment plan

Prescribe oral or topical pain medication

Suggest physical therapy

Blood Clots: Managing DVT and PE Risk

HCPs may manage DVT/PE risk by

• Adjusting medications and schedules

Blood clots can cause swelling, pain, discoloration (DVT), shortness of breath, chest pain, sense of doom (PE). Blood clots are serious and can be life threatening.

• Prescribing blood-thinning medications according to assessed risk (DOAC, aspirin, warfarin, heparin)

• Balancing the risk of DVT and PE with that of bleeding with low platelets

Additional strategies to reduce risk of clots:

• Anti-embolism stockings (elastic stockings)

• Exercise regimen

• Moving frequently when sitting long periods

• Travel precautions (foot/leg exercises, walking, aspirin if not already on blood thinner)

You may be at risk: • Family History • Obesity • Immobility

Smoking • Surgery

DOAC = direct oral anticoagulant; HCP = health care provider; DVT=deep vein thrombosis; PE=pulmonary embolism

Rome, S, et al. Clin J Oncol Nurs. 2008;12(3)suppl:37-52. Faiman B. Clin J Oncol Nurs. 2016;20(4):E100-E105. De Stefano, et al. Hematologica, 2022

Stem Cell Transplant

ELGIBILITY

Location: Transplant Center P H A S E 1

Measuring treatment response Testing for Eligibility

Insurance authorization Collecting stem cells

Duration: Approximately 2 weeks

P H A S E 2

TRANSPLANT

HD-Melphalan Stem cell infusion Supportive Care

• GI Management

• Transfusions

• Antibiotics

Hair Loss Engraftment

Duration: Approx. 3-4 weeks Location: Transplant Center

Location: HOME P H A S E 3

Restrengthening Appetite recovery

“Day 100” assessment

Begin maintenance therapy

Duration: Approximately 1012 weeks

Stem cell transplant after induction remains the standard of care for eligible patients

GI Symptoms: Prevention & Management

Constipation is more common in the induction phase

Opioid pain relievers, antidepressants, heart or blood pressure medications (check with provider, pharmacist)

Supplements: Calcium, Iron, vitamin D (rarely), vitamin B-12 deficiency

Increase fiber

Stay well hydrated

Fruits, vegetables, high fiber whole grain foods

Fiber binding agents – Metamucil® ,

Citrucel®, Benefiber®

Fluid intake can help with both diarrhea and constipation and helps kidney function Discuss GI issues with healthcare providers to

Anorexia, the inability to eat, is common during transplant and resolves with time.

• Hydration is most important

• Small, frequent meals with a focus on protein intake

• You will work closely with a dietician to help monitor your calorie intake

Diarrhea is common during transplant and long-term maintenance therapy.

Other medications and supplements can cause GI issues.

Hydration is very important

Electrolyte replacement is common

Good skin care will help prevent irritation

Stool exam may be needed to rule-out infection

If no infection, anti-diarrheal medication may be prescribed

Changing Course: Treatment at Relapse

Treatment Options at Relapse

Changing Course

Myeloma Therapy

Belantamab mafodotina BVd, BPd, BKRd

Bortezomib (SQ admin)

Carfilzomib

Car T-cell

Daratumumab

Elotuzumab

Common Combinations or Therapy Names

VRd, Vd, VCd

KRd, Kd, Dara-Kd, Isa-Kd

Cilta-Cel®, Ide-Cel®

Dara-Rd, Dara-Vd, Dara-Pd, Dara-VMp, Dara-Kd, Dara-Tecvayli®

ERd, EPda

Isatuximab Isa-Pda, Isa-Kd

Ixazomib IRd

Lenalidomide

VRd, Rd, KRd, Dara-Rd, ERd, IRd

Pomalidomidea Pda, Dara-Pd, EPda, PCdc

Selinexor

Xd, XVd, XKdc, Dara-Xdc

T cell Engager (Bispecific)b Elrexfio®, Lynozyfic™, Talvey®, Tecvayli

New agents or regimens in clinical trials may be an option

Many therapy options are in the myeloma toolkit and more are being studied

a2 or more prior therapies. b4 or more prior therapies. cOff-label; not currently FDA-approved.

C = cyclophosphamide; d = dexamethasone; Dara = daratumumab; FDA = US Food and Drug Administration; E = elotuzumab; Isa = isatuximab; I = ixazomib; K = carfilzomib; M = melphalan; p = prednisone; P = pomalidomide;

R = lenalidomide; SQ = subcutaneous; V = bortezomib; X = selinexor.

NCCN Guidelines®. Multiple Myeloma V4.2026. Accessed December 22, 2025.

Changing Course

CAR T-Cell Therapy T-Cell Engager (TCE) Therapy

Relapsed MM with 1-2 prior LOT

BCMA target: potential for infection

• Abecma® (ide-cel)

• Carvykti® (cilta-cel)

• (anito-cel – pending FDA approval)

Bridging therapy, if needed; Lymphodepleting therapy when CAR T cells are ready T Cell Infusion Close monitoring and Management of side effects 1 3 4 5 HOME! Apheresis to Collect T Cells T Cell Manufacturing 2a 2b

Relapsed MM after 4 prior LOT (or clinical trials)

TCE are innovative immunotherapies used in the treatment of relapsed multiple myeloma. These therapies work by redirecting the patient's own T-cells to recognize and attack myeloma cells.

Bispecific antibodies

• About 7 in 10 patients respond

• Off-the-shelf treatment; no waiting for engineering cells

BCMA target: potential for infection

• Tecvayli® (teclistamab)

• Elrexfio® (elranatamab)

• Lynozyfic™ (linvoseltamab)

Cytotoxic cytokines

Bispecific antibody T cell MM cell

GPRC5D target: potential for skin and nail side effects, GI issues of taste change, anorexia and weight loss

• Talvey® (talquetamab)

FcRH5 target: new myeloma target

• (cevostamab - pending FDA approval)

Target CD3

BCMA = B-cell maturation antigen; CAR = chimeric antigen receptor; GPRC5D = G protein–coupled receptor, class C, group 5, member D; CAR = Chimeric Antigen Receptor; LOT = Lines of Therapy; MM = multiple myeloma.

Shah N, et al. Leukemia. 2020;34(4):985-1005.

CAR T and Bispecific Antibodies: Known Side Effects

CYTOKINE

Changing Course

RELEASE SYNDROME (CRS) ICANS AND NEUROTOXICITY

• Fever

• Fatigue & Weakness

• Headache

• Nausea/Vomiting/Diarrhea

• Chills

• Low blood pressure

• Rapid heart rate

• Difficulty breathing

CRS is a common but typically mild & manageable side effect

PREVENTION AND MANAGEMENT of CRS

• Disease management to reduce tumor burden

• Bispecific Step-up Dosing (SUD)

• Tocilizumab

• Steroids

• Anti-Seizure medications

• Close monitoring

• Headache

• Difficulty concentrating

• Lethargy

• Agitation

• Hallucinations

• Tremors

• Confusion

• Memory loss

• Aphasia (difficulty with speech, reading, writing, or understanding language)

• Personality change

• Delayed Neurotoxicity can include Parkinsonism, Cranial Nerve Palsies and Peripheral Neuropathy/Guillan Barré syndrome (GBS)

CAR = chimeric antigen receptor. ICANS = Immune Effector Cell-Associated Neurotoxicity Syndrome

Brudno JN, Kochenderfer JN. Blood. 2016;127(26):3321-3330. Lee DW, et al. Biol Blood Marrow Transplant. 2019;25:625-638. Kumar, et al. Blood (2024)

(Supplement 1): 4758.

Infection: Medications Can Reduce Risk

Changing

Course

Type of Infection Risk

Medication Recommendation(s) for Healthcare Team Consideration

Viral: Herpes Simplex (HSV/VZV); CMV Acyclovir prophylaxis

Bacterial: blood, pneumonia, and urinary tract infection

PJP (P. jirovecii pneumonia)

Fungal infections

COVID-19 and Influenza

IgG < 400 mg/dL (general infection risk)

ANC < 1000 cells/μL (general infection risk)

Consider prophylaxis with levofloxacin

Consider prophylaxis with trimethoprim-sulfamethoxazole (Bactrim)

Consider prophylaxis with fluconazole

Antiviral therapy if exposed or positive for covid per institution recommendations

IVIg recommended for patients receiving CAR T or TCE therapies

Consider G-CSF 2 or 3 times/wk (or as frequently as needed) to maintain ANC > 1000 cells/μL and maintain treatment dose intensity

Some people receiving BCMA-targeting therapies have experienced infections that are less common like CMV, PJP and fungal infections

ANC = absolute neutrophil count; BCMA = B-cell maturation antigen; CAR = chimeric antigen receptor; CMV, cytomegalovirus; GCSF = granulocyte colony-stimulating factor; HSV = herpes simplex virus; IVIg = intravenous immunoglobulin; PJP = Pneumocystis jirovecii pneumonia; VZV = varicella zoster virus. Raje NS, et al. Lancet Haematol.2022;9(2):143–161.

Management of Oral Side Effects

Changing Course

Xerostomia

OTC dry mouth rinse, gel, spray are recommended. Avoid hot beverages. Anti-fungal therapy for oral thrush.

Dysgeusi a Dexamethasone oral solutions “swish and spit” may provide benefit. Sour citrus or candies before meals are also recommended.

Dental

Dysphagia

= Dry Mouth = Difficulty Swallowing = Taste Change

Dietary modifications with small bites, eating upright, and sips with food can help manage symptoms

Weight Monitoring

Some medications lead to weight gain, others to weight loss. Meet with a nutritionist

Consider diet changes, supplements

Care

Attention to oral hygiene. Regular dental cleaning and evaluation. Close monitoring for ONJ, oral cancer and dental caries

ONJ = Osteonecrosis of the Jaw; OTC = Over The Counter

Work closely with your entire health care team to manage oral side effects.

Management of Skin and Nail Side Effects

Possible side effect to some treatments and supportive care medications

Skin Rash

Prevent dry skin; apply lotion

Report changes to your care team

Medication interruption or alternative, as needed

Steroids:

• Topical for grades 1-2,

• Systemic and topical for Grade 3

Anti-histamines, as needed

Nail Changes

Keep your nails short and clean.

Watch for “catching and tearing”

Apply a heavy moisturizer like Vaseline or salve. Wear cotton hand coverings to bed

A nail hardener may help with thinning

Tell the team if you have signs of a fungal infection, like thickened or discolored nails

Fatigue, Anxiety and Depression

Symptoms are under-reported:

“I mentioned it before. Nothing can be done.”

“I don’t want to be put on another medication.”

Fatigue is the most reported symptom. Sources include anemia, pain, reduced activity, insomnia, treatment toxicity, bone marrow suppression. Symptoms can improve with continued physical activity

Healthy Practices to Sustain Your Trek

Adopt Healthy Behaviors

• Mental health / social engagement

• Stress reduction; relaxation

• Sufficient Sleep

• Maintain a healthy weight; eat nutritiously

• Activity / exercise / prevent falls, injury

• Stop smoking

• Sexual health / intimacy

• Complementary or alternative therapy

• Socializing, Staying connected

Have a PCP for general check ups, preventative care, health screenings, vaccinations

Have specialists for dental care, eye exams/screening, skin cancer screening

Recommended Health Screenings

 Blood pressure

 Cholesterol

 Cardiovascular disease

 Colonoscopy

 Dental checkups & cleaning  Dermatologic evaluation

Diabetes

Hepatitis

Hearing

Vision  Women specific: mammogram, pap smear  Men specific: prostate

Faiman B, et al. CJON. 2017;21(5)suppl:19-36. Dimopoulous M, et al. Leukemia. 2009;23(9):1545-56.

Brigle K, et al. CJON. 2017;21(5)suppl:60-76. Faiman B, et al. CJON. 2017;21(5)suppl:19-36. Faiman B, et al. CJON. 2011;15suppl:66-76. Miceli TS, et al. CJON. 2011;15(4)suppl:9-23.

Don’t Hike Alone: Care Partners

Multiple studies demonstrate that strong social ties are associated with

• Increased longevity, including people with cancer

• Improved adherence to medical treatment leading to improved health outcomes

• Lower risk of cardiovascular diseases

• Increased sense of purpose & life satisfaction

• Improved mood and happiness

• Reduced stress and anxiety

• Enhanced resilience

Care partners may help with medical appointments, managing medication, daily living, physical assistance, emotional support, myeloma knowledge, healthy lifestyle, patient advocacy, financial decisions

Caring for the care partner

• Recognize that caregiving is difficult and stressful

• Encourage care partners to maintain their health, interests, and friendships

• The IMF has information and resources to help care partners

Care partners can be a spouse, close relative, a network of people (family, friends, neighbors, church members, etc) IMF Tip Cards

“THANK YOU!”

LIVING THE MYELOMA LIFE

BARB DAVIS, PATIENT ADVOCATE

FATIH KINOGLU, CARE PARTNER

THE

UNSEEN IMPACT OF MYELOMA: TAKING CARE OF YOUR EMOTIONAL HEALTH

Disclaimer

The International Myeloma Foundation Support Group Team presents this information to support learning and conversations with your healthcare team.

This presentation is for informational purposes only and is not intended to provide medical advice or replace guidance from your medical providers.

 Common Emotional Responses

 The Spectrum of Emotions

 Coping with your Emotions

 Grounding Exercises

AGENDA

 When & Where to Seek Help

 Wellness Tips & Resources for Support

 Questions & Discussion

COMMON EMOTIONAL RESPONSES

Myeloma is often seen through the lens of physical symptoms, treatments, and survival rates.

Beneath the surface of this medical battle lies a profound emotional journey that affects not only the person diagnosed but also their loved ones.

Initial Feelings

Getting a diagnosis of cancer can feel like getting the wind knocked out of you.

https://opentextbc.ca/introductiontopsychology/chapter/10-1-the-experience-of-emotion/

Shock & Disbelief

Some patients describe a feeling of numbness or surrealism after a cancer diagnosis; unable to fully grasp the weight of the news.

• Confusion

• Disconnection

• Denial

Anger

It is completely normal to experience anger towards:

• Doctors

• Healthcare team

• Yourself

• God

Fear & Worry

Patients describe many fears after a myeloma diagnosis, including:

• Fear of death and dying

• Fear of pain or treatment

• Fear of rejection/loneliness

• Fear about the future

• Practical worries (finances, housing, career, etc.)

Grieving Shifts in Identity

• Side effects like fatigue, hair loss, nausea, and cognitive changes can strip away one’s sense of normalcy and identity.

• Some people feel isolated as they withdraw from social activities, work, or relationships due to physical limitations or emotional distress.

• The loss of independence and routine can be demoralizing and defeating.

Relationship Challenges

• Cancer can significantly impact relationships with partners, family, friends, and coworkers.

• Some people may not know how to respond or offer support, leading to awkwardness, discomfort, or distance.

• Care partners can also experience emotional exhaustion, guilt, and helplessness as they witness their loved one's suffering.

Anxiety

Symptoms of anxiety include:

• ruminating about a specific fear

• sleep disturbance

• feeling restless or edgy

• irritability

• being easily fatigued or overstimulated

• difficulty concentrating or forgetfulness

Depression

Symptoms of depression include:

Sleep disturbance  Loss of interest/pleasure in activities that used to feel exciting (anhedonia)

• Feelings of guilt or worthlessness

• Changes in energy or excessive fatigue

• Appetite/weight changes

• Psychomotor disturbance

• Suicidal thoughts

• Depressed mood

Prevalence of Depression

• In the US, 23.1% of the general population meet criteria for a diagnosis of a mental health disorder.

• Over 56% of patients living with blood cancers experience anxiety and depression

THE SPECTRUM OF EMOTIONS

Finding Value in the Challenge

• This is never about suggesting the illness itself is “good” or that someone should suffer.

• Rather, it’s about recognizing that within extremely difficult or unwanted experiences, people sometimes discover forms of meaning, strength, connection, or clarity.

Emotional and Spiritual Growth

Research in psycho-oncology shows that post-traumatic growth is surprisingly common. People sometimes describe:

• A greater appreciation for life’s small moments

• New or deepened spiritual beliefs

• A sense of inner strength they didn’t know they had

• Increased empathy or patience

Suffering forces confrontation with vulnerability and uncertainty, and some individuals emerge with a transformed worldview.

Healing Versus A Cure

• We may not yet have a cure for myeloma, and the reality is our physical bodies are never perfect, but we can experience emotional or spiritual healing in the midst of this journey.

• Consider for yourself what it would mean to engage in “healing.”

Hope & Empowerment

Cancer strips away control, but in that loss, people often find a different kind of agency:

• Choosing how to spend meaningful time

• Choosing how to speak about their experience

• Choosing how they meet uncertainty emotionally and spiritually

The struggle becomes a teacher of resilience and presence.

Purpose Through Helping Others

A powerful source of meaning comes from turning personal suffering into support for others:

• Advocating

• Volunteering

• Leading a support group

• Sharing one’s story

• Helping someone newly diagnosed

The idea of “I can use what I’ve been through” gives suffering a sense

of direction.

COPING WITH YOUR EMOTIONS

Coping with Heavy Emotions

• Awareness

• Identify

• Accept

• Recognize

• Stay Curious

• Let go

Coping with Heavy Emotions

Don’t feel that you have to be “strong.”

If you feel tired, lonely, anxious, depressed, angry, etc., acknowledge your feelings and talk about them. If all you want to do is cry, then go ahead.

Crying is a natural catharsis.

Grief & Gratitude

“The work of the mature person is to carry grief in one hand and gratitude in the other and to be stretched large by them.

How much sorrow can I hold? That’s how much gratitude I can give. If I carry only grief, I’ll bend toward cynicism and despair. If I have only gratitude, I’ll become saccharine and won’t develop much compassion for other people’s suffering.

Grief keeps the heart fluid and soft, which helps make compassion possible.”

GROUNDING TECHNIQUES

Emotional Grounding Techniques

5-4-3-2-1 Grounding Exercise

The “Pretzel” or other bilateral stimulation exercises

Mindful Walking

4 Square breathing

Categories (i.e. Colors, college football teams, etc.)

Aromatherapy

Hold a piece of ice

Eat a small bite of food with intention and mindfulness

WHEN & WHERE TO SEEK HELP

Practical Help

Think about what you need. Lots of people will want to help but don’t know how.

• Practical needs

• Financial help

• Emotional support

When to Seek Professional Help

Your mental health is as important as your physical health!

Tell your healthcare team or another medical professional if you need support.

Ask if your hematology/oncology clinic employs a clinical social worker or counselor. Emotional support and therapy services are available at many clinics.

WELLNESS TIPS & RESOURCES FOR SUPPORT

Support Groups Provide a Sense of Belonging

• Included

• Welcomed

• Connected

• Accepted

• Involved

• Supported

• Heard

• Valued

• Seen

• Hopeful

Wellness Tips

 Talk to friends and family, and others you trust

 Ask for help and be specific about what you need Join a support group

Get education and information only from reliable/reputable sources

 Take time for yourself

 Spend time with supportive friends

 Celebrate every victory!

Resources

Talk with your doctor to determine what plan of action works best for you. Medications could potentially be part of a treatment plan that you and your doctor work on together.

If you think therapy/counseling could be beneficial, ask for a referral or check out websites/platforms such as:

• Headway

• Better Help

• Talkspace

• CaringBridge

• Psychology Today

Q&A WITH GUEST PANEL

SCAN THIS QR CODE FOR KEY IMF RESOURCES

Helpful Links to:

• Slides for Today’s Program

• Evaluations PLEASE complete before you leave today

• SparkCures Search Engine specific for the Minneapolis region

• Ways to Give

OUR MISSION:

Improving the quality of life of myeloma patients while working toward prevention and a cure.

OUR VISION:

A world where every myeloma patient can live life to the fullest, unburdened by the disease.

SCAN THIS QR CODE FOR KEY IMF RESOURCES

Helpful Links to:

• Slides for Today’s Program

• Evaluations PLEASE complete before you leave today

• SparkCures Search Engine specific for the Minneapolis region

• Ways to Give

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