INSIDE THE SINGLE MOST IMPORTANT THING FOR YOUR HEALTH? LAST PAGE.
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MVHEALTHNEWS.COM
JULY 2023 • ISSUE 208
THINGS THAT MAY
HELP YOU LOSE WEIGHT P12 P.14
THE MANY BENEFITS OF
MUSIC
P.5
Another Reason to Hate Mondays: Higher Risk for Severe Heart Attacks
P.10
The Snack Rack
The perfect place to get healthy and sweet protein snacks in Utica