FIEMME DOLOMYTHICAL WELLNESS
WELLNESS & SPA MENU
larocciacavalese.com
Magnifica Val di Fiemme, Trentino
FIEMME DOLOMYTHICAL WELLNESS
La Roccia Wellness Hotel
Contents FIEMME DOLOMYTHICAL WELLNESS
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VITALITY EXPERIENCE
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FIEMME EXPERIENCE
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SPECIALISED BODY TREATMENTS
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BODY MASSAGES
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SOFFIO WATER MASSAGE
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DOLOMYTHICAL COUPLES’ RITUAL
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FACIAL WELLNESS
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HOLISTIC MASSAGES
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ZERO GRAVITY
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PRIVATE SPA
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REMINDERS
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“True wealth lies not in what we possess, but in the peace we find within.”
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Fiemme Dolomythical Wellness At La Roccia Wellness Hotel
AUTHENTIC ALPINE WELLBEING IN THE DOLOMITES
A RETURN TO YOUR NATURAL RHYTHM
Fiemme Dolomythical Wellness brings together the complete wellness experience of La Roccia Wellness Hotel, including Val di Fiemme’s five-star Spa. Deeply inspired by the surrounding landscape and the restorative power of the mountains, it is a place devoted to wellbeing in all its forms.
Fiemme Dolomythical Wellness. Inspired by the mountains. Shaped by nature. Experienced through every sense.
In tranquil spaces with sweeping views across the Lagorai mountain range, our Wellness Specialists guide guests through a personalised journey, responding to individual needs through a blend of con-temporary and traditional techniques. Nature becomes an open-air sanctuary in which to reconnect, clear the mind, listen to oneself and rediscover a sense of harmony with the surrounding landscape. Every detail and every treatment is designed to soothe and restore balance, with tailor-made experiences featuring purified spring water, local medicinal herbs and natural fragrances.
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Vitality Experience
COOLDOWN 40 min.
€ 95
A relaxing, draining cryotherapeutic massage focused on legs and arms, enhanced by some essential elements such as vaporised water and a cooling gel. Slow, enveloping movements recreate the sensation of being gently cradled by the soft, rhythmic flow of a high-altitude mountain stream. SPECIAL SPORT CRIOTHERAPY
Exclusive protocols designed for those who live sport to the fullest: targeted active ingredients promote the elimination of lactic acid, reduce swelling and stress, stimulate endorphin release, and help the body express its full potential, workout after workout.
HIMALAYAN SALT REMINERALISING WRAP 50 min. € 120 An ideal pre- and post-sport remineralising wrap, combining an intense massage with the enveloping scent of selected essential oils and the toning action of a cryotherapeutic gel. The treatment promotes the elimination of toxins and excess fluids, supporting muscle recovery.
TAILORED WELLNESS EXPERIENCE
Personalised cryotherapy treatments tailored to your individual needs. Our wellness specialists are able to understand each guest’s needs, fostering a deeper connection with oneself and with the surrounding environment. Treatments are customised according to individual requirements and range from draining and toning wraps to dry floating massage experiences in Nuvola and Soffio.
CRYOTHERAPY FACE & BODY TREATMENT 90 min. € 165 An exclusive face and body treatment combining cryotherapy protocols with signature massage techniques by La Roccia Wellness Hotel. Targeted pre-cooling creates a thermal advantage, while the alternation of heat and cryo-response stimulates the body’s natural physiological mechanisms, promoting improved muscular response and optimised performance during physical activity.
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Fiemme Experience 90 min.
€ 165
The ultimate way to regenerate body and mind: discover the new frontier of beauty in Nuvola and Soffio. The sensation of weightless floating, combined with the skilled hands of our wellness specialists, enhances the effects of the treatment, guiding you into a state of deep relaxation unlike anything you have ever experienced.
I pomi (Trentino Apples) MOISTURISING A body and face ritual featuring the apples of Trentino. This regenerating, antioxidant and moisturising treatment uses an apple wrap to stimulate cellular renewal, leaving the skin of both face and body radiant and nourished.
El Fen (Hay) Na Bira (Fiemme Beer) RELAX A regenerating Fiemme hop scrub and wrap which, thanks to its relaxing properties, helps counter insomnia and nervous tension and is completed with a deeply relaxing massage.
El Vin (Grapes) YOUTH The antioxidant and purifying properties of local grapes leave the skin radiant and nourished, thanks to a scrub with wrap and a soothing final massage.
COOLDOWN A body ritual with hay and alpine herbs from Passo Lavazè, designed to relieve and relax muscles through a restorative hay wrap. This holistic treatment is enhanced with a deeply intensive massage.
Quel fior zaldo tel Prà (The yellow flower in the meadow) - Alpine Arnica DECONTRACTURE A restorative body ritual for athletes featuring Alpine arnica. The arnica wraps act as a powerful natural anti-inflammatory, supporting preparation and recovery before and after training.
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Specialised Body Treatments
HIGHLY EFFECTIVE TREATMENTS TO SHAPE AND SCULPT YOUR SILHOUETTE
Cryotherapy and thermogenic treatments, enriched with concentrated active ingredients and cutting-edge technologies that maximize their absorption, create a ritual that blends soothing warmth, invigorating cold, and the profound calm of a massage. SPECIALISED ADVICE ON THE CHOICE OF PROTOCOLS
Each treatment is tailored to your individual needs.
GOLDEN TOUCH 90 min. € 195 An exclusive ritual using a Regenesis body wrap with fruit acids, a remineralising face mask, precious serums, and anti-ageing oil Gold. The treatment has an intense firming and brightening effect which helps to visibly reduce existing wrinkles and slow down the appearance of the signs of ageing, for brighter, smoother and more vibrant skin.
FIRMING 90 min. € 165 Dermocosmetic treatment designed to stimulate the production of four types of collagen, revitalising the skin and restoring firmness and tone from the very first session. DRAINING 90 min. € 165 Cooling dermocosmetic treatment. It targets water retention and the appearance of cellulite. The high concentration of active ingredients provides a powerful stimulating effect which promotes fluid drainage and tissue regeneration. REDUCING 90 min. € 165 This dermocosmetic treatment combines the action of thermogenic mud, Palmaria palmata extract, and other active ingredients in the formulation and delivers a high-impact effect that targets localised fat deposits and water retention in areas such as the abdomen, hips, buttocks, and legs. BRIGHTENING 50 min. € 130 This dermocosmetic treatment includes a specialised massage. It gently exfoliates and nourishes the skin, enhancing its radiance. Dead cells are removed, leaving the skin smoother. The combined action of a skilful blend of sweet orange, bitter orange, grapefruit, mandarin, and bergamot essential oils stimulates the circulation and lymphatic system, leaving the skin glowing, hydrated, and silky smooth.
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Body Massages
AROMATHERAPY MASSAGE 50 min. € 120 80 min. € 160 This aromatherapy massage harnesses the benefits of essential oils for the wellbeing of body and mind. One of the most enjoyable treatments, it is ideal for relieving stress, revitalising the body, and helping to prevent signs of aging.
SPECIALIST CONSULTATION TO HELP YOU CHOOSE THE RIGHT MASSAGE
YIN YANG 50 min. € 110 A head-and-foot massage designed to calm the mind, slow racing thoughts, release mental tension and relax the entire body.
Every treatment is tailored to your individual characteristics and designed to meet your needs.
LOCALISED MASSAGE 20 min. € 55 A personalized massage focused on the legs or back.
DEEP TISSUE 45 min. € 110 An intense, personalized massage using tension-release techniques to melt away accumulated muscle tightness.
HEAD-TO-TOE 50 min. € 110 80 min. € 150 A personalized full-body massage with vigorous movements and targeted techniques. It stimulates circulation and relaxes the muscles.
HONEY CONNECTIVE TISSUE MASSAGE – Back 50 min. € 125 A high-intensity connective tissue massage dedicated to the back, performed with natural honey to enable precise, deep manoeuvres. The treatment helps release tissue adhesions, eases muscle tension and provides an effective anti-inflammatory effect, leaving a profound sense of relief and lightness.
MUSCLE-BANDS MASSAGE 40 min. € 95 An energising massage to relax the muscles of the back and neck thanks to highly specific techniques, vigorous movements, and essential oils combined with calendula, cornflower, and chamomile.
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Soffio Water Massage RELIEVE TENSION 25 min. € 65 A targeted massage focusing on the shoulders, face, and scalp. Essential oils, expertly combined with flowing, enveloping movements, relax the nervous system and help release tension and fatigue caused by stress.
STIMULATE & ENERGIZE 25 min. € 65 Plantar finger-pressure techniques on energetic points, combined with light strokes and invigorating manoeuvres. The use of essential oils helps stimulate and energize the body’s reflex points.
Soffio is a technologically advanced massage bed featuring a soft one-of-a-kind membrane traversed by a gentle warm water wave that caresses the body. Ideal for all types of massage and face or body treatments.
D.D.M. DYNAMIC DRAINING MASSAGE 50 min. € 110 The lymphatic and circulatory systems are stimulated through light strokes and gentle pressure, helping to reduce imperfections such as swelling and cellulite.
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Dolomythical Couples’ Ritual Treatments and massages designed for couples. A harmonious fusion of sounds, fragrant essences, and deep massage techniques brings benefits to both body and mind.
AROMATIC NUVOLA EXPERIENCE 75 min. € 165 A gentle body treatment characterized by soft, flowing movements designed to rebalance and regenerate positive energy, offering deep relaxation for both muscles and mind. The experience is enriched with a personalized blend of natural oils and fragrances, enhanced by the enveloping warmth of the Nuvola Experience.
ROMANTIC EXPERIENCE 80 min. € 280 A treatment designed for couples that combines essential oils, a body scrub, facial mask, serums, and creams to create a sensory massage experience inspired by the mountain landscape. A moment of deep relaxation to rediscover harmony and a greater sense of connection, for both body and face.
GOLDEN TOUCH 90 min. € 370 The Luxury Face & Body Protocol by Fiemme Dolomythical Wellness. An exclusive ritual featuring a Regenesis fruit-acid body wrap, a remineralising facial mask, precious serums and antiageing Gold oil. This treatment provides an intense firming and brightening effect, helping to visibly reduce existing wrinkles and slow the appearance of the signs of aging, for a skin that looks more radiant, smooth and revitalized.
CANDLE RITUAL 50 min. € 245 A multisensory massage experience designed to bring deep benefits to both body and mind. This special ritual features scented Shea butter candles, chosen for their nourishing properties as well as their energetic qualities.
TIBETAN RITUAL 80 min. € 270 Tibetan Ritual: a caress for the soul. A massage using Tibetan singing bowls that works on both the physical and emotional aspects of the person. The sound vibrations of these bowls, which come in different sizes and are gently played in correspondence with the chakras, create intense “inner vibrations” that guide body and mind into a state of deep relaxation. A subtle, profound, and regenerative inner caress that instils a deep sense of peace and inner harmony.
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Facial Wellness SPECIALIST CONSULTATION AVAILABLE TO ASSIST YOU IN SELECTING THE MOST SUITABLE FACIAL PROTOCOL
Specialised protocols inspired by aesthetic medicine, following the Fiemme Dolomythical Wellness method.
OXYGENATING TREATMENT 75 min. € 160 An intensive facial treatment with an oxygenating effect that awakens the skin’s natural radiance. By infusing the skin with oxygen, it supports natural collagen production, leaving a refreshed, youthful appearance.
Treatments: purifying, soothing, oxygenating, antiageing, plumping, vitamin-infused and revitalising eye treatments.
DETOXIFYING TREATMENT 75 min. € 160 A deep-cleansing treatment that restores radiance to the skin. Energising movements nourish, purify, and regenerate, leaving skin revitalized and toned.
MULTIVITAMIN TREATMENT 75 min. € 160 A smoothing and plumping treatment that uses innovative delivery technologies, enriched with hyaluronic acid and F.A.C.E. vitamins. Designed to hydrate and leave the skin firm and elastic, while reducing the appearance of fine lines. A lifting massage enhances the face’s firming effect, leaving a fresh, rejuvenated look. This revitalising treatment is preventive, aiming to improve the overall appearance of the skin.
ETERNAL YOUTH TREATMENT 75 min. € 160 The exclusive synergy of fruit acids exfoliates and deeply renews the skin, restoring radiance and an even complexion. Products with a high concentration of hyaluronic acid, combined with advanced delivery technologies, provide an intensely hydrating effect.
EYES & GAZE TREATMENT* 25 min. € 55 Visibly lifts, sculpts, and reshapes the eye contour. Ocular acupressure combined with specialised serums transforms the treatment of under-eye bags and the delicate eye area. *It can be paired with any other treatment.
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Holistic Massages
CANDLE MASSAGE 50 min. € 130 80 min. € 160
All holistic massages can be paired with a 20minute Tibetan singing bowls session for € 50
A multisensory massage experience designed to bring deep benefits to both body and mind. This special ritual features scented Shea butter candles, chosen for their nourishing properties as well as their energetic qualities.
TIBETAN MASSAGE 50 min. € 130 80 min. € 160
LOMI - LOMI NUI 50 min. € 110
Tibetan Ritual: a caress for the soul. A massage using Tibetan singing bowls that works on both the physical and emotional aspects of the person. The sound vibrations of these bowls—of different sizes—resonate with the chakras, creating intense “inner vibrations” that guide body and mind into a state of deep relaxation. A subtle, profound, and regenerative inner caress that instils a deep sense of peace and inner harmony.
ABHYANGA 50 min. 80 min.
€ 110 € 160
A full-body massage that engages every part of the body. Warm oils, enveloping aromas, and a variety of techniques work on the body’s natural balance, relieving tension and helping to release both physical and mental toxins.
A traditional Hawaiian technique that harmonizes body and mind through flowing, rhythmic, and enveloping movements inspired by the ocean waves, using hands, elbows, forearms, and scented oils. Perfect for releasing tension, stimulating circulation, and inducing a profound state of relaxation and wellbeing, supporting both physical and emotional wellbeing.
HOT STONE 50 min. 80 min.
€ 130 € 160
A medium-intensity, rhythmic massage inspired by ancestral natural wisdom. Using warm stones, it combines the benefits of thermotherapy with those of massage, stimulating the vital energy centres (the chakras). Body and mind are guided into a deep state of complete relaxation.
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Zero Gravity
Your health and wellbeing are our topmost priority. Zerobody, the patented Starpool system—the only one of its kind worldwide—uses zero gravity to enhance relaxation, relieve muscular and joint tension, improve sleep and concentration, and support full mind-body recovery. Each session is tailored with meditation, breathing techniques, and music therapy to create a deeply restorative experience. Zero Gravity can be paired with any protocol or massage and is recommended as a post-treatment experience. 10 min. 25 min. 40 min.
€ 20 € 30 € 40
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Private Spa INDULGE IN THE LUXURY OF ENJOYING OUR SPA IN AN EXCLUSIVE, PRIVATE SETTING, EXPERIENCING THE SEQUENCE AND THE BENEFITS OF WARMTH– COOLNESS–REST.
THE FACILITIES OF OUR SPA AND THEIR BENEFICIAL EFFECTS
Soft Sauna: deep detoxification – supports immune system balance Turkish Steam Bath: cellular renewal – promotes physical and mental wellbeing
90 min. Private Spa Experience. Time slots subject to availability: 11.30 am/2.00 pm/8.00 pm € 200 per couple - Rates for groups of three to ten guests are available on request. The experience includes: one bottle of Trento DOC sparkling wine, fresh seasonal fruit salad, a guided Kneipp experience, a Turkish bath scrub ritual. To maximize the benefits of your Private Spa experience, we recommend following up with a couple’s ritual to enhance full mind and body relaxation.
Information and reservations at the Wellness Reception.
Mediterranean Bath: stimulates metabolic waste elimination – soothes and relaxes the muscles Water Paradise: a unique, incredible multisensory Kneipp path where water takes center stage Icefall: energising and stimulating cold, restoring body temperature Sensory Showers: colours and fragrances envelop you in a unique sensation Relaxation Lounge The Fragrance of Wood: recharge your energy and ease into restful sleep
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Reminders
RECOMMENDED ATTIRE
INFORMATION & HOURS
A bathrobe and slippers are provided directly in your room. A swimsuit is required for use of the swimming pool. In the warm areas of our Fiemme Dolomythical Spa, we recommend not wearing a swimsuit to allow the skin to breathe. Access to the Glamour Sauna is permitted only without swimwear, with the option of covering the body with a towel.
Relax in perfect harmony: In order to offer a rejuvenating experience and preserve an atmosphere of peace and relaxation, access to the wellness centre is reserved exclusively for guests over the age of 14 from 4.00 pm to 7.30 pm. Children up to the age of 13 are welcome to enjoy the pool area and our panoramic Infinity Pool until 4.00 pm, always accompanied and lovingly supervised by an adult. The relaxation lounge The Sound of Wood, Fiemme Dolomythical Spa and the Glamour Sauna are always reserved exclusively for adults. Infinity Pool & Terrace Pool Bar Glamour Sauna Bistrot Carte* Snack Carte** Fiemme Dolomythical Spa*** The Sound of Wood relaxation lounge
8.00 am – 7.30 pm 4.30 pm – 7.30 pm 12.00 am – 7.30 pm 12.30 am – 2.00 pm 2.00 pm – 7.00 pm 4.00 pm – 7.30 pm 10.00 am – 7.30 pm
Beauty Treatments & Rituals:
10.00 am – 7.30 pm
Booking is required. Morning treatments must be booked by 7.30 pm on the previous day. * You may enter the restaurant in your bathrobe ** You may enter the bar at first floor in your bathrobe ***Sauna, Turkish Steam Bath, Mediterranean Bath, Icefall, Vertical Kneipp, Sensory Showers and The Fragrance of Wood relaxation lounge.
CODE OF CONDUCT In the relaxation lounge “The Sound of Wood”, mobile phones are allowed only in silent mode, out of respect for guests’ relaxation. Diving and the use of water toys are strictly prohibited in the swimming pool and Infinity pool areas. Pool and sauna towels may not be taken to guest rooms. Inappropriate behaviour towards our Wellness Specialists will not be tolerated. In such cases, the treatment may be terminated immediately, and the full cost of the service will be charged.
APPOINTMENT TIMES Guests are kindly asked to arrive at the wellness centre 10 minutes prior to their appointment in order to relax and to ensure treatments begin on time. In the event of late arrival, the treatment duration will be reduced to respect subsequent appointments.
APPOINTMENT CHANGES & CANCELLATIONS Cancellation of a wellness appointment is free of charge up to 12 hours in advance. After this time, 100% of the treatment cost will be charged. Appointments may be modified up to 6 hours in advance, subject to availability, at no additional cost.
Via Marco 53 38033 Cavalese (TN) T: +39 0462 231133
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