Issuu

Inﬁnity

Free

Pursue the Secret

Chambers of Eternal Health

Overcoming Fear with Hypnosis

Tree of Life Coconut Healing

Fast Food Toxic Children A Health & Wellness Publication Southwest Ohio’s Leading Health Magazine

Aug / Sept 2011 Vol. 39

L etter from the editor Dear Readers, Twilight draws near as we sense summer’s end of fun and frolic. There is a scent of fresh cut grass on the lawn, grasshoppers tend to linger a little bit longer, for they too want to come out and play. Star studded nights fade into vivid memory like still waters slipping into nature’s ebb of joy. Refrain to let your thought process wander to anything disdainful. Seize every opportunity to give back to Mother nature. The earth of the land evolves in distinct patterns in contrast, the lives of men.

Welcome to Infinity Welcome to Infinity Magazine! We are thrilled to deliver to our readers another informative and educating issue, we know you will be enlightened and inspired! Throughout these pages of our August/September issue, read about how to find balance in your life through tranquility and harmony. Discover how to overcome your fears through hypnosis, schedule a retreat, designed to help you relax and create a greater sense of well being. Mark your calendars to attend all the exciting and interesting events happening in the area.

Summer is wrapping up it’s show for the season taking a deep breath preparing for Fall. Stored memories in summer’s cellar will be tucked away until the next warm breeze whispers in your ear.

Are you looking for a Doctor that can help you feel energized and improve your health? All of our Doctors are superior health professionals and are committed in helping you to achieve optimal health for you and your family.

Relinquish any serious state of mind, if only, for a moment to savor summer’s splendor. Find balance between the rock and the hard place if it may be, for tomorrow is a brand new day. Nature’s erosion is necessary for new growth, a fresh start is only the beginning. Gravitate to that in which you are held spellbound, heart thumping, mind blasting full of ideas, excitement at every angle!

Make sure to experience the unique healing modalities offered in this issue, the beneﬁts may amaze you! Enjoy the end of summer with everything that delights your senses.

Enchantment has never worn out its welcome, it just resembles new opportunity in disguise. Stellar moments are always cherished, seek for the quality of life, live for today. Set the clock on time well spent, do not waste a fraction of it. Prevail in the best of times or the worst of times, it is not by chance it is by choice. Linger at the top of the mountain in reality or only in thought, the view is profoundly adored and gratifying. Finally, with a few stumbles, gain strength with each proven and accurate step in the right direction. Life can catch you by surprise, honor your self so you can honor those around you. Walk together as one, creating peace among nations, extending to all corners of the world as we know it. Harmony can exist in the most gentle way, the spirit within all of us burns brightly when good intention is displayed. From one soul to another keep the embers glowing, let it ignite the passion in us all, let us surrender our hearts to peace and embrace a love for life itself. Tranquility can still be experienced even in the most minuet way. It is much like a distant cousin that only visits once in awhile, keep an open invitation.

Yours in health,

Jane Phillips Editor in Chief On the cover: Go Coconuts! Amidst the warmer temperatures lately, we decided to introduce you to a familiar sweet treat, the coconut! Known for its tropical ﬂair to many desserts and dishes, the coconut has special healing properties, for a quick energy boost and renewed vitality, Choose coconuts!

Don’t forget to celebrate Labor Day weekend, September 3rd,4th and 5th!

MISSION STATEMENT Inﬁnity Magazine is dedicated to those individuals who are searching for a healthier, alternative way to enrich their lives while embracing the sacred healing heart within.

Contacting Inﬁnity 866-243-6900 inﬁnity@sednamarketing.net 1710 Maplewood Dr. Lebanon, OH 45036

Editor in Chief Jane Phillips Marketing & Editorial Consultant Cynthia M Brown Director of Marketing & Design Nina Covington Associate Graphic Designer Debbie Limpach Infinity is under copyright by Sedna Marketing LLC. 2005 Cover Photo Courtesy: Nina Covington Infinity is a bi-monthly publication designed to promote health, and natural well-being. The information in Infinity is not intended as medical advice, and should not replace the advice of your physician. Infinity is not responsible for typographical errors, omissions, or misinformation.

Contents

Signature Proﬁle

4 The Body Story™ Experience by Mary Jane Brigger 6 Fast & Toxic- Food on the Run Can Hurt Your Kids! by Dr. Susan Payson 8 The ARIES Method with Jennifer Lawson & Charles Gaby 9 Baker Chiropractic Sharon Thomas’s Testimonial

“Nature always wears the colors of the spirit.” - Ralph Waldo Emerson

Meet The Lorikeet Parrots at the Cincinnati Zoo!

10 The Magic of Overcoming Fear Harry Potter Style by William Molitor 11 The Essence of Love by Marcia Cantrell 12 Dining Alone by Cynthia M. Brown 14 Spiritual Connection by Jean Jeffers 16 The Sound Light Ascension Expo 18 Coconut The Functional Fruit 19 Recipes 20 Balancing Act by Cindy Huff & Terri Noftsger 21 Give Peace a Chance by Charley Sky 22 Sports Drinks - Powerful Facts by Dr. Paul F. Fulk 24 Finding Balance in a Stressful Time by David Mahen 25 Universal PrayerThe Breath of Life by Rev. David Mahen 26 A Summer Bouquet of Healing Flowers by Jill Mattson 28 Bi-monthly Horoscopes by Mary Bauer 30 Eternal Knowledge: Events & Classes

Lorikeets are small colorful birds that are pollinating parrots, as they travel from bloom to bloom, lorikeets help to spread pollen to plants that need to reproduce. The Lorikeet’s natural habitat is the forest, originating from Australia, they are highly social birds, and naturally like to hang out in flocks. Lorikeets are so unique and fun to watch, they can chatter, whistle and make funny sounds, they can actually hang upside down to feed from flower to flower. See the Bird show and other events in action at the Cincinnati Zoo. The shows are located at the Great American Wings of Wonder Amphitheater and are free with admission to the zoo. Don’t miss the exciting and educational look at some of the zoo’s exotic animals. The shows are 1:00 pm & 3:00pm, except on Mondays and Tuesdays, now through Labor Day. When visiting the zoo, be sure to stop by and feed the Lorikeets, they are quite charming as they like to sit anywhere for a sip of nectar, your shoulder, wrist, and even your head! For more information about the Cincinnati Zoo, visit cincinnatizoo.org or call 513-281-4700

The Body Story

™

Experience

by Mary Jane Brigger The Body Story ™ Experience is about uncovering, revealing and healing the emotional traumas in your life. Emotional traumas or wounds become embedded within our bodies down to the cellular level of our beings. As Dr.Kirk Prine of The Missing Thread.Com explains it,” A Body Story ™ is the accumulation of all your life experiences stored in your physical and energetic body.” Our bodies are like Costco, a warehouse of a variety of stored items on their shelves. Costco signs a contract with vendors to sell a variety of items large and small. As consumers we make choices which items to select and buy. So like Costco, our bodies are like storehouses of many different “body stories”, each shelf containing a contracted life crisis that has caused trauma in your life. Your “Costco” Body Story ™ Warehouse may have sections with shelves that may include: • Grief .Each shelf is maybe stocked with “body stories” with contracts of death and loss of a loved one, job or health. • Loss of Self Esteem and Security is stocked with contracted “body stories” of verbal and sexual abuse, career loss, intimidating people and events in your life. • Early Childhood Memories are stocked with contracted “body stories” of abuse, lack of nurturing, and neglect. At times an item, or “body story”, is removed from one of these sections but is restocked with new “body stories”. We keep restocking our shelves, or “body stories”, with replays of traumatic events or add a new “body story” to our inventory to honor the “contracts’ we have made with them.

• Do you ever wonder why you cannot find a true meaning or place for yourself in this world? • Do you ever wonder why your neck may ache all the time? • Do you have severe back problems? Severe headaches or migraines? • Are your job and/or life causing you so much stress that you are feeling physically and/or emotionally ill on a regular basis? • Are you worried about why you can never seem to lose weight? • Does low self esteem and confidence prevent you from relationships, jobs and achieving what you want in life? • Do you feel safe in your world and within yourself? I have Fibromyalgia, and after my own Body Story ™ Experience I now lead a healthy and active life with a deep relationship and faith walk with my Spirit. We are not meant to live with dis-ease or unhappiness, but joy and love that Spirit provides. We are born with free will; it is up to us in any circumstance to allow Spirit to work fully within us. See for yourself how this life changing healing method can help you. Contact me for a FREE Body Story ™ Inventory with a FREE 30 minute consultation phone call to review and discuss the results of your Body Story ™ Inventory. You’ve nothing to lose but Body Stories ™ that are holding you back in life, and everything to gain by living your life with meaning and purpose. Mary Jane Brigger is a Reiki Channel, infusing Reiki Healing and Positive Energy into her work which includes the Body Story™ Experience (certification in process) Angel Card Readings and spiritual writing. Contact Mary Jane at: MJ@Womenssoulcare.com or at 330-908-0538.

At Costco, if an item is not selling, it will remove the item from the store and not renew a contract for that item. Once your Body Story ™ Warehouse begins to heal with nonrenewable contracts, your “empty shelves” now are sacred places for Your Spirit and Soul to grow and blossom. Body Stories™ become encoded in our energetic tissues and energetic ﬁelds of the body. Science has already seen cells change shape when under severe stress. There are ancient traditions that teach that consciousness is not in our head, but in every cell of your body from head to toe.

Reiki Channeler www.Womenssoulcare.Com

The Body Story Experience 330-908-0538

mj@womenssoulcare.com

Aug / Sept 2011

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Fast & Toxic –

Food on the Run Can Hurt Your Kids!

by Dr. Susan Payson It is intuitive – we know that fast food is unhealthy. Yet we feed our kids Happy Meals, french fries, pizzas, tacos, etc, anyway. Why? Probably because while we know it’s unhealthy, we don’t really think it’s TOXIC, so that must mean it’s ok to eat, plus it’s easy to ﬁll the kids’ bellies with when we’re in a hurry. Right? If someone were to ask you WHY fast food is unhealthy, would you list these facts: trans fats cause heart disease, high calorie items make you fat, and there is little nutritional value to the food? True, all true. But what about all of those weird chemical type names on the ingredient list? Would you be surprised to learn that some of those substances are tremendously toxic to children, and can be found even on the ‘healthy’ menu – including the fruit? The following information was obtained from these online sources: www.harmfulfastfood.com www.naturalnews.com – multiple articles, including an interview with Dr Russell Blaylock www.rinf.com– ‘Surprise Ingredients in Fast Food’

www.answers.com – ‘Is Hydrolyzed Protein Bad for You?’ www.spiritouch.com – Fast Food Nation by Eric Schlosser ‘The Bitter Truth About Fast Food’ Ready? Here are some fast food ingredients that you may have heard of but were not aware were toxic to your children’s health: 1)MSG: monosodium glutamate. A big baddie. One of the most commonly used flavoring agents in fast food, processed/ packaged food, and restaurant food. It can also be found in baby food, toddler food, and vegetarian/health foods at your grocery store. Yup, you read that right! You may not find ‘MSG’ on the ingredient list (for fast food the list can be found on the restaurant’s web site), but you will see it listed under these other names: yeast extract, hydrolyzed vegetable protein, disodium guanylate, disodium isoinate, hydrolyzed protein, autolyzed yeast extract, or caseinate. Why is MSG such a big deal? It is suspected to be addictive and has also been shown to lower blood sugar more rapidly than is normal after eating so that you are hungry sooner, leading to weight gain/obesity. It can also cause diarrhea, irritable bowel syndrome, and reflux. MSG, like aspartame,

Aug / Sept 2011

is an excitotoxin. Excitotoxins can cross the blood-brain barrier and cause brain damage and even brain tumors. Dr Russell Blaylock, neurosurgeon and health food expert, indicated in the above article that he believes that the rapid rise in neurological disorders, like autism and ADD, may be attributed to these excitotoxins! Also keep in mind that MSG is a product of fermentation. In general, fermenting food can cause systemic candidal overgrowth, of which skin rashes and food allergies can be symptoms. As I researched this article I wondered if MSG could also foster candidal overgrowth. How many of the children I have seen as ER patients who have histories of eczema, food allergies/sensitivities, ADD, autism, obesity, reflux, IBS, or brain tumors that could have been the result of this one totally useless non-necessary flavor enhancer? It is heart breaking to consider – even if the answer is only one – because that child’s suffering was 100% preventable. 2)Soy: can be present in fast food in various forms. Soy has a high amount of glutamate, so it can be as problematic as MSG. Interesting to note that it can cause headaches and migraines, which many children seem to be diagnosed with in recent years. 3)Xanthum gum and Dextrin: also products of fermentation, which may be associated with candidal overgrowth and resultant food allergies (as mentioned in MSG above). 4)Food dyes: many types, including caramel color and red dye. They have been suspected to cause children nightmares and to worsen ADD and ADHD. Some have been made illegal in other countries but not in the US. 5)Flavorings: Natural vs artificial naming of flavors has nothing to do with whether the flavor actually is naturally occuring or chemically created. It has to do with how it was treated and processed. This means that if the process classifies as natural then a flavor that is distilled with solvents can be legally called ‘natural’. 6)Lighter fluid, or TBHQ (in small amounts, of course), antifreeze (also low amounts), sand, titanium dioxide (sunscreen), and dimethylpolysiloxane (found in silicone caulk) are also in your child’s fast food – be it nuggets, fruit, salad, or chili. Fast food is not for children, even though it is convenient for oh so many reasons (I am guilty!). So many articles and journals I read indicate that the health of the children of the USA is in rapid decline. Epidemic obesity, diabetes, neurologic disorders as well as an explosive increase in serious food allergies has made us all wonder – what is the

Inﬁnity

cause? Reading the above descriptions of some fast food, or toxic food, ingredients should reveal part of the answer to you. So much of this can be attributed to toxic food. Not only can fast food make your child’s existing health problem worse, but it can actually cause health problems – some of which are permanent. The convenience of fast food is just not worth the damage to your child’s health – not to mention the harm that it can do to you! About the Author: Dr Susan Payson is an Osteopathic physician, Board certiﬁed in the practice of Emergency Medicine. 11 years of independent practice as an ER doctor has afforded her a unique insight to modern cultural attitudes (of patients, health care practitioners, and hospital administrators) and how they directly affect health and health care delivery. She is the author of a brand new blog titled ‘howtobealive.wordpress.com’, which focuses on intentional living, parenting, health, and Christianity. Dr Payson and her husband, Dan Hennessey, are the founders of Grace Under Fire – a life advocacy ministry. Her most important and joyous life’s work, however, is being her husband’s wife and her children’s mother! She can be contacted by email at youngheroes@hotmail.com.

 Specializing in Bio-identical Hormone compounding, Herbal Therapy and Nutritonal Supplements



The ARIES Method

as movement, yoga, guided meditation, personal and interpersonal activities

with Jennifer Lawson & Charles Gaby

•gain insight into the biology of emotion •create a deeper connection to your own body and its unique language

Affect Re-Integration for Emotional Synergy Workshops, One Day Immersions, Weekend Intensives www.ariesmethod.com ARIES stands for Affect Re-Integration for Emotional Synergy and The ARIES Method is the combination of yoga and basic movement along with the insights found within the field of Affect Script Psychology to create a holistic, body-based approach to emotional balance, flexibility and wellbeing. Emotional Connection Matters… We developed the ARIES Method because we found that adding some powerful insights from the world of Affect Script Psychology to a physical practice like yoga can support life changing results. By life changing we mean: a greater sense of emotional freedom, deepening of capacity for intimacy, greater emotional flexibility and balance, a renewed sense of motivation for accomplishing goals and more. It comes as no surprise to most people that the latest research in human neurobiology suggests that emotions play a dominant role in everything we do, think, choose, say and believe. But what popular books on this new paradigm fail to describe is the scripted nature of our emotions. Just as the body has patterns for how we move and breathe, we have learned emotional scripts/patterns for how to feel and these scripts can become rigid, inflexible, stagnant or hyperactive in ways that starve the life out of our dreams and our relationships. The ARIES Method processes bring emotional scripts into awareness and offer a gentle way to stretch their normal boundaries through yoga, meditation, movement, personal and interpersonal experiences. The result is a greater capacity for intimacy, empathy, emotional balance and creativity. During ARIES Method Workshops, One Immersions, or Weekend Intensives, you will:

•uncover patterns in your life that are helpful as well as those that may be holding you back in various aspects of your life •ﬁnd a sense of freedom to explore body, heart, mind and soul in the safety of the container that is the group experience •become aware of old scripts and habits so that you can begin to create the change you need in your life It’s amazing what can happen when knowledge of how emotion works within the body is combined with yoga and movement so that processing can take place at the sensory level within the body. Words are not very helpful in describing processes the body knows better than the intellect. No matter what you struggle with, the intellect (most self help) is limited in its capacity to help you change it. The intellect is part of the problem and as Einstein once said: “Problems cannot be solved with the same level of awareness that created them.” The insights and experiences from The ARIES Method will make a difference for anyone who tries it. Emotional connection matters…we hope you will join us for an ARIES Method workshop, one day immersion or weekend intensive. We have a One Day Immersion scheduled in Cincinnati on Saturday, August 27th… visit www.ariesmethod.com for details and to register.

Day

•engage in a variety of processes and experiences, such

Aug / Sept 2011

Baker Chiropractic me awake at night. Now I am sleeping better and without pain. At home, I would leave certain chores go undone because I was unable to do them without having severe pain. That has been changed around since becoming a patient. Now I feel like I am actually accomplishing things at home.

Sharon Thomas’s Testimonial

There were many days at work where I would actually pray to get through my shift because the pain was so intense. However, I am no longer having that problem because most of the pain has subsided.

My name is Sharon Thomas and I have been coming to Dr. Baker since March. Prior to becoming a patient, I experienced constant and severe pain as well as dizziness. However, those symptoms are no longer an issue!

Another issue I had prior to becoming a patient was vertigo. Every time I would turn my head, I felt very dizzy. It became a regular occurrence but after getting adjusted, the dizziness stopped.

I use to take muscle relaxers and pain medicine, but since I’ve been coming to Dr. Baker’s ofﬁce I no longer need them. The constant pain would sometimes keep

The added bonus of being Dr. Baker’s patient is that he and his staff are all wonderful! I feel like I have gained a bunch of new friends!

Suffering from Pain from or Injury? Suffering Pain or In

We eliminate types of all pain Weall eliminate types of p and injury without using and injury without usin prescriptionprescription drugs or surgery drugs or surg

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(513) 561 - CAR (513) 561 - CARE

Enlightening, and Saving Lives ening, AdjustingAdjusting and Saving Lives

www.bakerchiropractic.org www.bakerchiropractic.org

Cincinnati • Fairfield • Madeira Cincinnati • Fairfield • Madeira • West Chester• West Chester

The Magic of Overcoming Fear Harry Potter Style

by William Molitor, BCH, CI The title of this article may suggest that hypnosis is magic. Depending on your definition of magic, it could be. However, most definitions of magic include the word “supernatural” or imply that magic is “supernatural”; the fact that Hypnosis is 100% natural, however, rules out the suggestion of magic, entirely. You could, with some imagination, compare a hypnotic script to a spell that was used in the Harry Potter movies. The spell I am referring to was a simple charm requiring the person casting it to visualize his or her worst fear in an amusing form while reciting the incantation “Riddikulus” (ridiculous). The results were that their minds did not create any fear as long as they were thinking and visualizing something amusing. Fear covers a wide variety of issues that I personally find rewarding to work with for the simple reason that when someone is able to release a life long fear in just a matter of a couple of hypnosis sessions it has a profound effect on many areas of their life. Often, during the course of a pre-interview a client will say that the feeling of fear that he/she describes as panic attacks or anxiety attacks makes him/her feel as if their feelings have taken control over their rational thinking mind as well as their physical body. In some ways this is true. When the mind creates a thought that results in the belief that there is a threat it will leap into action. This action will quickly override the rational thinking process and, if left unchecked, can create havoc in ones’ life. I have seen what has been described by many as miraculous changes in fear responses with the proper use of hypnosis. When someone who has been dealing with a specific fear that has plagued him/her for most or all of their life, such as a fear of spiders, can with one or two hypnosis sessions remove all ill reaction to a spider crawling on their arm, he/she would call that miraculous. To be able to fly in an airplane after suffering from a debilitative “fear of flying” for years, this also would be called miraculous. I could continue, but the truth is that nearly anyone suffering from fears or phobias can change that suffering with the proper use of hypnosis. Imagine being able to go anywhere that you want, be around anything, anytime free of the feelings of unexplainable fear. For many this would be a dream come true. Scientific

research has proven beyond a doubt that stress created by fear can have many detrimental effects on your health. So let’s look at some of the things that you can do to improve your life using the power of your own mind. Many fears are the results of habitual thoughts. Habits are thoughts that have been repeated enough times to become automatic. Imagine if you were able to change any thought that created an unwanted habit. You could change the way you eat, you could alleviate fears and phobias, decrease stress, even improve your sports performance. These are just some of the every day issues that people use hypnosis for. One way that you can improve your life quickly is to learn about your self talk. This is, in my opinion, the most critical skill that you should focus on. It is not difficult to master and has immediate positive results. All professional hypnotists know the strength of self talk and apply this knowledge in what is commonly known as hypnotic scripts. The real difference between a good hypnotist and a great hypnotist is the ability to introduce strong positive self talk to the subconscious mind of his/her clients. Self talk is a program that you are running about yourself, and it comes primarily from the subconscious part of your mind. Some fears are adopted or inherited. They can come from your family, friends or even social groups such as schools and churches. You may have been told about how scary a snake is or witnessed someone else’s response to seeing a snake and accepted that response and began to use it automatically. This adopted response was not based on your own logic but simply based on an observation. The more times that you respond in this automatic way, the stronger the habitual response becomes. Many of these automatically learned responses are learned at a subconscious level - meaning you may not have any conscious recollection of receiving the information or of formulating a course of action. This can be the same with a professional hypnosis session. You naturally go in out of the various hypnotic states or levels throughout your entire life. While in these natural hypnotic states the conscious mind is “by-passed”; this is part of the definition of Hypnosis: “the by-passing of the critical faculty of the conscious mind”, and is why hypnosis is so successful in dealing with fears. Other fear responses are the results of personal experiences. This is where hypnosis can help with what is commonly referred to as panic or anxiety attacks. I will use a common example of a fear of driving to help explain this. The first time that you experience the physical feelings of unexplained fear and or anxiety you may

Aug / Sept 2011

have been driving on a highway. The thoughts that created the fear could have absolutely nothing to do with what you were actually doing but the conscious mind not knowing that the fear response was coming from the subconscious at the time of the experience may assume that it had to do with driving or highways or both. A new fear is born that has no conscious logical explanation. Learning to consciously choose your thoughts and create positive self talk is vital in overcoming fears that are not based in logic. You don’t need a magic wand or magic potions. You already have everything you need and hypnosis is 100% natural. About the author: William L Molitor BCH, CI, is a Board Certiﬁed Hypnotist, Hypnosis Instructor, Hypnotherapist, and the Director of the Tri-State Hypnosis Center an Ohio State Registered School for Hypnosis and Advanced Hypnotherapy Training located in Cincinnati Ohio. He is certiﬁed by and is a member of the National Guild of Hypnotists (NGH). For more information or to contact William Molitor call (513)943-1444 or email william@tristatehypnosis.com

love can only come from Source. Once we have recognized this origin then we can begin to experience true love and tranquility as it is meant to be experienced. When we go to the Divine Source we feel Pure Love and can give this gift to others. There is no greater gift than love. Once this is truly experienced we don’t concern our selves with the Jones. Our love and tranquility becomes the focus and we experience balance in our lives. Love and LIght, Marcia About the Author: Marcia is an LISW and works as a mental health therapist. She is a Certified Hypnotherapist, Certified Medical Intuitive, Seichim Master, Spiritual Consultant and Spiritual Medium. Her practice is Namaste Hypnosis and Spirits of Light Holistic Centre. www.spiritsoflight.zoomshare.com www.namastehypnosiscentre.zoomshare.com

The Essence of Love by Marcia Cantrell Love and tranquility are one and the same. You must have one to have the other. Many people during these times are often fooled into believing they possess love and tranquility. The fooling comes in the form of earthly desires. These desires often come in the appearance of love relationships and material objects. The love of our lives and material objects can only last for a short time. One becomes dissatisﬁed and begins to look for the real soulmate, often this occurs many times in ones lifetime. Our material objects loose their luster as we look to the Jones who have a bigger house, newer car, boat, etc. Our tranquility leaves. For love and tranquility to stay in the true essence of love we must look beyond our earthly desires and objects to ﬁne what the true meaning of Pure Love is all about. True

Inﬁnity

Dining Alone

by Cynthia M. Brown

I am the Executive Director of Hope Springs Institute, a retreat center in the foothills of Appalachia, near Peebles, Ohio. We spend a great deal of time creating beautiful meals with nutrient rich, fresh healthy foods. We use beautiful bowls made of glass, porcelain, and earthenware pots to serve these meals. The people who come here serve themselves in a buffet line and eat at large tables in the farmhouse living and dining rooms.

When I began working as a chef, I treasured ďŹ nishing work and going home to cook for myself. I loved preparing exactly what I wanted; exactly how I wanted it; with the wines I chose. It was how I unwound from the pressure of a fast-paced, demanding kitchen. I listened to music; set the table; used the ďŹ ne crystal. I never minded eating alone like I had when I left home and worked in the retail world.

We work hard to make sure the food is beautiful. We work hard to make sure that it is just as beautiful to eat as it is to look at and, that the result of this food prepared with such care, is the joy of a pleasing meal shared in good company. I have spent time and ink on these pages before insisting that we must truly understand the intimate and communal act that dining with others really is.

Now, I am surrounded by a world dedicated to healing relationships and building community and I am in it alone most of the time. I began practicing the One Bowl method of eating to combat the loneliness of dining alone. I still make beautiful food for myself. I simply eat it one course at a time in a small earthen bowl that ďŹ ts in my hand. The idea is that we need to be attached to our food, not detached with a trough in front of us and endless options to shovel down. Eating a small salad with a tiny amount of salad dressing means really tasting the salad greens. I love biting into arugula. The blast of earthy pepper is amazing. I spend time with my salad because I have no other food sitting in front of me begging me to stop eating my salad and try the next thing.

Oddly, because most of our work is centered on weekend scheduling, and because my family is still in transition and living in the city, I spend a great deal of time dining alone. Many years ago, before I became a chef, I bought a cookbook that made cooking for one sound fun. Freeze portions; invite friends over for potluck two days from now. Have geographically themed meals. It also had tips like, set a place for your cat; eat on a tray in a bubble bath with candles. I did some of that. It was alright but nothing like the noisy family table I had grown up with.

I eat a small 3-4 serving of soup. It is so close to my nose as I hold my bowl, I can smell the spices and almost taste the garlic without even opening my mouth. I eat each of my vegetables

Aug / Sept 2011

individually. Each item is a revelation as I slowly and purposefully eat my meals. Because I am a bit of a carnivore, I usually choose to eat meats last. I slowly cut my meats on a cutting board and then place them in my bowl. If sauce is required or desired, I place a very small dot of it on the inside of the bowl wall. Mostly, I am a meat purist and I enjoy slowly eating steak or ﬁsh or chicken in small bites. I have learned that many times I do not need as much food as I thought I did. Dining one course at a time slows me down. I have to wash my bowl between courses. This means I have time to really sit with my food for a few minutes and decide if I am really still hungry or not. So, I am eating less and losing weight. The most interesting thing about this experiment in dining alone is that I have developed a new dining companion: the food. I am learning so much about the marriage of tastes and textures that I am sure I knew once when the whole culinary world was new and exciting. I am learning that while mealtime IS all about community, it can also be about communion with self and with the elements that make the meal. Dining alone is another way we heal our relationship with food and our attitudes about it. While my small bowl made with love by my partner, will never be as wonderful as dining with my family and friends, it is a gift I am learning to give myself. Cynthia M. Brown is the Executive Director of Hope Springs Institute in Peebles, OH. You may e-mail her at info@hopespri ngsinstitute.org

Spirit(s) in Nature Series Fall Retreat, 2011 Sunday, Oct. 2, 9:30 a.m.-5:30 p.m. Rocky Fork Gorge Area, Arc of Appalachia Preserve Join us for this gathering in the beauty and inspiration of Nature where we can leave behind the stresses and perils of daily life. Gather strength and healing from the spirits in nature to take back into our daily lives. Explore healing with the earth’s energy vortices and personal energy centers (chakras). • Explore the earth’s energy vortices • Chakra assessment and healing • Channeled personal spiritual messages

��

• Channeled spirit music • Restorative movement • Loving group energy

Presenters:

Joyce Holbrook: Spiritual intuitive, teacher, inspirational musician and poet. Provides clairvoyant readings. Ability to create a sacred space for loving group interaction. Jean Farkas: President of Bridge To Health Ohio,Yoga Teacher and Postural Alignment Specialist. Land steward with the Arc of Appalachia, dedicated to nature preservation.

Location: Jean’s country home near Bainbridge, OH (Less than 1 ½ hours from Dayton and Cincinnati)

Cost: $100, includes lunch and snacks. Reservations and $50 deposit due by September 25. Make checks payable to Bridge To Health, send to Jean Farkas, 1724 Forestdale Ave., Dayton, OH 45432.

farkasjean@aol.com, 937-657-5992 m.joyceholbrook@gmail.com, 269-719-9881

Spiritual Connection by Jean Jeffers meals, a seeker may spend one to three or four, or more days away, contemplating nature and the spiritual life. Do you wish for a deeper spiritual connection? Do you ﬁnd you are empty or just making do? Maybe you ﬁnd yourself depleted or running out of energy? In the modern world there are many things that take our time and attention. Our children need carpooling, cupcakes need baking for school, teacher conference is tonight. Or there is a potluck at work, an after- hours party for managers. In the meantime, some of life is passing by unattended. It is all too often the case that we make our attendance at church sporadic, shorten our daily prayer time, or skip it altogether. Business takes over, and it is days, even weeks, before we think about the Lord. Today there are many forms of accepted and popular supports, such as counselors and psychologists, for our emotional problems, job coaches for our business pursuits, but just what efforts do we employ for our spiritual lives? There are resources available to help us deepen our spiritual lives: 1. Having a spiritual companion to journey with us. A spiritual director or companion comes at minimal cost, and can do a lot to listen to us, and walk our walk with us. A Stephen minister may be available at your church to journey with you as well. Both have training in the skill of communication and some religious training, and may help to jump start a failing spiritual life. 2.Going on retreat is another way to invigorate our spirit. Situated in picturesque landscape, having room for accommodations and provision of meals, an available spiritual guide, as well as a chapel and grounds, a retreat may take us to a better place. There are various types of facilities available. Some are in the city but most are situated in quiet pristine surroundings. For a minimal donation for lodging and

3.Using contemporary alternative treatments such as massage and yoga. They are found nearer to home, and help to de-stress, thereby renewing the spirit. There are massage therapists who include the spiritual in their work and who come at a moderate cost. 4.For the everyday, setting aside a time for daily prayer may give the seeker a much needed spiritual lift. There are any number of available gospel commentaries and daily meditation booklets on the market. Usually a religious bookstore would be able to supply what is needed. Developing spiritual practices for the seasons is also a good habit to acquire. Being intent on practices such as putting Christ into Christmas, fasting and doing penances during Lent, foster a spiritual life. Reading a spiritual book on the lives of the Saints will focus the seeker on good spiritual qualities. 5.Doing daily meditation is also recommended. It is a form of relaxation, and may rejuvenate a failing spirit. It lowers B/P and helps energy as well perhaps jumpstarting a spiritual life. 6.Sometimes all that is needed is a little “me” time. A haircut and styling, a new outﬁt, taking time to apply makeup and attend to appearance, could aid the hassled housewife or the weary worker. It is not too much to ask to have an hour to yourself each day. Use that time for pampering and meeting your needs in whatever way is appropriate. In addition, getting some real “fun” in occasionally, is vital. Whether this is girls’ night out, or time with your mate for a date, build in fun. Fun can also be having a blast with the kids playing dominoes. Just so it is fun. Implementing one or more of the suggestions will add to your spiritual life, if only in terms of energy and a

Aug / Sept 2011

better mood. Ask the Lord for guidance in what to try, and see the difference these measures may make in your life. Some retreats available: St. Meinrad Archabbey, St. Meinrad, Ind. Mount St. Francis Retreat Center, Mt. St. Francis, Ind. Jesuit Renewal Center, Cincinnati, Ohio About the Author: Jean Jeffers is a (retired) RN who ﬁnds joy in writing articles and stories. She attempts to include the spiritual in her work. Jean has an MSN in Nursing from University of Cincinnati and has taken courses in religion at the Athenaem of Ohio. She resides in Cincinnati with her two cats, Samuel and LIttle Bits.

Meditation for Everyone, Free Classes Would you like to be happier, healthier, more peaceful? We offer free meditation classes (no donations) in Beavercreek, & Centerville.

For information and schedule of classes, contact Pat at 216-785-4770, sitaaraa@aol.com Sponsored by Science of Spirituality, an international, non-sectarian, all-volunteer meditation group.

Divinity Spiritual Gathering of Fairﬁeld “A Place of Love, Light, Truth, & Freedom” 4800 Holiday Dr. Fairﬁeld, OH 45014 One Mile North from Jungle Jims On Rt. 4, Left on Hicks Blvd., Right on Holiday Dr.

513-892-0623 Co-pastors: Rev. Karen A. Douglass & Rev. Deborah C. Phillips Every Sunday - Service starts at 11:00 AM Visit us at blogtalkradio.com/DivinitySpiritual. All services are archived and available 24/7.

Directors: Rev. Mary Margaret Denholm & Deacon Rebecca McDonough

Full Moon Meditations Saturday, Aug. 13th, 7 pm - Social to Follow Sunday, Sept. 12th, 11 am

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Advertise with Inﬁnity! Call: 1-866-243-6900 inﬁnity@sednamarketing.net www.sednamarketing.net 15

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Sacred Journeys Presents... The Sound Light Ascension Expo

The Sound Light Ascension Expo September 24 & 25, 2011 - Louisville, KY USA

Let us be the answer to your advertising needs! Feature your business in an article at no charge when placing an ad. Frequency Rates Available •Proven Results• Don’t miss a chance to be in our next issue ~ Oct / Nov ‘11 Call or write for more info, or to place an ad

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Lightworkers from across the nation and around the world will gather in Louisville, Kentucky this September in the softly rolling hills of the Bluegrass State, to serve and to celebrate the spirit of all in the Light Community and on the Planet. The two-day Expo takes place at the Ramada Conference Center, 9700 Bluegrass Parkway, Louisville, KY, 40299. Join us for this 3rd in a Trinity of Events that unfold the Divine Plan! Come to the city where the Heart of the Dove is Anchored! Keynote speaker for the event is sound pioneer and award-winning author and Grammy nominee Jonathan Goldman of Boulder, CO. He will also present a workshop with his wife and partner Andi Goldman, sound healer, psychotherapist, award-winning author and musician. Also featured are Catherine Ann Clemment, San Mateo, CA, co-author with Claire Heartsong of Anna, Voice of the Magdalene’s and catalyst for awakening Magdalene consciousness and Tuieta, Marion, IN, a messenger and conscious voice channel, who works with ascended masters, elementals and other light beings, sharing information on the Ascension process and The New Earth. The Expo offers an opportunity for expansion of awareness in the Healing Arts of Sound and Light frequencies through presenters, vendors, healing practitioners and products that may serve as vehicles to awaken new frequencies within one?s being to prepare for ascension. The purpose of the Expo: to help defragment old programming and replace it with the sound and light frequencies. These frequencies are of the new Divine Plan to prepare for Ascension. Make Joyful Noise Unto the Lord The seeds were planted for us long ago. Now is the time. The Sound and Light Expo is a portal for that energy.

Sound and Light presenters: JONATHAN GOLDMAN, M.A. Jonathan is an awardwinning, Grammy-nominated musician, composer, writer, teacher and chant master - an international authority on sound healing and a pioneer in the field of harmonics. He has worked with masters of sound from both the scientific and the spiritual traditions. Jonathan founded the annual World Sound Healing Day and launched the first online sound temple - www.thetempleofsacredsound. com, available 24-7 on the internet. He is author of “The Divine Name: The Sound that Can Change the World” (forward by Gregg Braden); “Shifting Frequencies;” and “The 7 Secrets of Sound Healing.” Jonathan has created numerous award-winning recordings, and is the founder of the Sound Healers Association. His summer intensives are attended by people from across the globe. He and his wife travel widely giving sound weekends and workshops. www. healingsounds.com ANDI GOLDMAN, M.A., L.P.C. Andi is a licensed psychotherapist, specializing in holistic counseling and sound therapy, the director of Healing Sounds Seminars and co-director of the Sound Healers Association. She is the co-author of several books with Jonathan including the award-winning “Chakra Frequencies.” She and Jonathan have led workshops across the U.S., abroad, at Unity Village in Missouri and online. www.healingsounds.com CATHERINE ANN CLEMETT is co-author with Claire Heartsong of Anna, Voice of the Magdalene’s, the sequel to “Anna, Grandmother of Jesus.” Her passion has always been to seek, understand, download and anchor who she is as a multidimensional being of light. As part of the Magdalene consciousness, she is dedicated to helping others, women and men, to remember and reclaim their Magdalene voices. Catherine Ann is now called to bring this voice to those who seek and have the ears to hear. www.catherineannclemett.com TUIETA: A MESSENGER: Messengers of Light have been dispatched to Earth to share teachings that will assist mankind to come into their own perfection and alignment with Divine Truth. Tuieta is one of these messengers. She is a conscious voice channel who receives telepathic messages from the Spiritual Hierarchy, Space Command and Elemental Kingdom, and humbly shares them with you through classes, books and CDs. Tuieta is one of the eleven channels who co-authored with Virginia

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Essene; New Cells, New Bodies, New LIFE! http://www. thenewearth.org/portals.html In addition to the above speakers, a wide variety of healers and vendors will be offering their services and healing tools and products. Book signings with Jonathan & Andi Goldman, Catherine Ann & Tuieta are also planned. For a complete schedule and additional information visit: www. sacred-journeys.org/expo.html Sound and Light Expo: One-day admission: $10 Two-day admission: $15.00 Room information at special negotiated rate, call 502-4914830. Mention Sacred Journeys Expo. Event reservations, contact Margie Beatty at expo@sacredjourneys.org and 502-243-4773

Sound Sound Light Light Ascension Ascension Expo Expo Embracing Embracingthe theSound Soundand andLight LightofofCreation Creation totoExpand Expandthe theConsciousness ConsciousnessofofMan Man Toward TowardAscension. Ascension.

September September2424& &25,25,2011 2011

Ramada RamadaPlaza PlazaHotel Hotel&&Conference ConferenceCenter Center 9700 9700Bluegrass BluegrassPkwy, Pkwy,Louisville Louisville, KY. , KY.

Keynote KeynoteSpeaker, Speaker,Jonathan JonathanGoldman Goldman Workshop Workshopwith withAndi Andi& &Jonathan JonathanGoldman Goldman Other Otherfeatured featuredpresenters; presenters;Catherine CatherineAnn AnnClemett Clemett- coauthor - coauthorAnna, Anna,Voice Voice ofofthetheMagdalenes Magdalenes& &Tuieta Tuietacoauthor coauthorNew NewCells, Cells,New NewBodies, Bodies,NEW NEWLIFE! LIFE! Entrance Entrancefeefee$10 $10forfor1 1day, day,$15 $15forforboth bothdays. days. Web Webaddress: address:www.sacred-journeys.org/Expo.html www.sacred-journeys.org/Expo.html

Kathy Vaske

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Coconut

The Functional Fruit

Coconut is commonly known as the “Tree of Life” mainly because of its incredible healing properties. The coconut provides so many benefits and is so nutritious, it has been a major resource of food in some countries and has fed populations around the world. The coconut has been regarded as a highly nutritious food because it is rich in fiber, vitamins, and minerals. Coconuts are a very resourceful fruit; the meat, milk, juice and oil are used for culinary and medicinal purposes. There have been published studies in medical journals about how coconut provides a wide range of health benefits. A powerful antioxidant, coconut has been known to kill viruses and bacteria that cause ulcers, urinary tract infections, cavities, pneumonia and other diseases. Coconut water has been very popular as a quick energy

drink, drinking it fresh is best, but many varieties are available so it is easy to always have some on hand for a quick way to cool the body and re-hydrate after exercise. It is low in carbs, 99% fat free and low in sugars. Coconut oil is unique from all other oils, although it contains a large quantity of saturated fats. The fats found in coconut oil are not harmful because it contains lauric acid, which has been known to help in preventing various heart problems including high cholesterol levels and high blood pressure. Coconut oil is effective in weight loss, boosting the metabolism and improving the digestive system. Building the immune system, coconut oil is effective in producing healthy glowing skin and beautiful hair. If you have not experienced the amazing qualities of this fruit lately, reach for the coconut and go tropical!

Aug / Sept 2011

Coconut Chicken INGREDIENTS: • 1 (14 ounce) can coconut milk, divided • 1 clove garlic, minced • 1 tablespoon soy sauce • 1 tablespoon lime juice

egg, and ﬁnally into the coconut crumb mixture. Place the coated strips onto the prepared baking sheet. 4.Bake the chicken strips in the preheated oven until golden brown, about 30 minutes. 5.Mix the reserved coconut milk and mayonnaise in a small saucepan, and bring to a simmer over mediumlow heat; serve the sauce drizzled over the chicken strips or on the side for dipping.

• 1 1/2 pounds skinless, boneless chicken breast halves, cut into strips • 1 cup sweetened shredded coconut • 1 cup panko bread crumbs • 1/2 teaspoon salt • 1/2 teaspoon ground black pepper • 1/2 cup all-purpose ﬂour • 1 egg, beaten • 1/2 cup reduced-fat mayonnaise

DIRECTIONS: 1.Pour half the coconut milk, the garlic, soy sauce, and lime juice into a resealable plastic zipper bag, and shake to thoroughly combine the marinade. Place the chicken strips into the bag, squeeze several times to coat the chicken with marinade, and refrigerate at least 3 hours. Reserve the rest of the coconut milk. 2.Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and grease with olive oil. 3.Place the shredded coconut into a blender or food processor and pulse several times until the coconut is ground into crumbs. Mix it with panko crumbs, salt, and black pepper in a bowl. Place the ﬂour into a second bowl, and the egg into a third shallow bowl. Shake excess marinade from chicken strips, and dip them into the ﬂour to thoroughly coat; then dip into

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About the Chef: Jungle Jim’s International Market Natural Foods Department General Manager Eric M. Bedel We know that credibility and knowledge are important when purchasing natural foods so we want to tell you about the new Natural Foods Manager at Jungle Jim’s International Market Eric M. Bedel. Eric Bedel came to Jungle Jim’s in July from a 10 year career with Kehe Foods ( a major specialty food distributor) where he was responsible for setting up the Natural/Organic Departments in all major grocery retail stores across the United States. Eric is also a certified chef who has worked in restaurants in 8 different states in the last 15 years! During his tenure in restaurants. he specialized in seafood, and Natural/Organic cuisine and he continues to perfect his dishes still today. His favorite seafood dish (right now) is opa (also known as moonfish. sunfish. or kingfish) with his own cucumber/lime salsa. While you’re shopping at Jungle Jim’s International Market. stop in to meet Eric. He and his expert staff has a vast knowledge of a healthy lifestyle and can answer any question you might have, he also has some samples he have collected from various manufacturers and he has one for you. Just say hi and chat and he’ll be happy to give you a sample.

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Balancing Act by Cindy Huff & Terri Noftsger This issue of Inﬁnity centers on balance and harmony. We started to think about how this theme might apply to animals, and we realized balance is essential in our relationships with animals in many ways. Whether we are talking about our domestic dogs and cats, our horses, our pet snake, our goldﬁsh, or the wild animals we see every day, survival for animals is dependent upon a delicate balance between instinct and the ability to think. This is tough for us to understand as humans sometimes, especially when we consider our laid back older dog or cat who has lived as part of our family for years. We forget that this loving member of our family, trusted with our children and our home, reliable friend and companion, indeed has an instinctual nature. We are sometimes shocked when this same loving animal exhibits aggression towards a new, younger dog or cat being introduced as a new family member. We react with disgust and horror when our cat lovingly leaves us a mouse head on our rug as a way of reassuring us that they love us and are doing their job of taking care of the family. We have a hard time watching how horses interact when a new horse enters an existing herd. Why do we become shocked and dismayed when we encounter a reminder that our beloved companion still retains their non�domesticated, instinctual nature? One factor could be that we ourselves have become far removed from Nature, from our own instinctive responses to survival threats. Another factor could be our inclination to anthropomorphize the behavior of our pets – we assume that they think like us and are motivated by similar things. In doing this we are being disrespectful in not acknowledging and honoring the true nature of the animals we live with. We have asked our companion animals to exist in our world, and we expect them to understand what the rules are. In reality, what we are asking them to do is change the natural balance they have between instinct and thought; we expect them to think instead of react. This creates a barrier to understanding, compassion, and mutual respect. In essence, we have asked them to be like us – to deny their instinctual nature. Horses are great examples of an exquisite balance between instinct and thought as motivators of behavior. Because

horses are prey animals, their instinctive natures are much closer to the surface. When they become uncomfortable, anxious, or afraid their instincts take charge of their behavior. This is essential in the wild in order for them to escape a predator. Horses behave in this way even in a stall or a paddock – they will try to ﬂee when they feel unsafe. If they cannot, they become even more agitated. This instinctive behavior can override their affection and trust in their human. They are simply incapable of interrupting their instinctive response in order to THINK. They are either reacting from instinct or thinking about the situation. They cannot do both simultaneously. Those of us who live with horses always remember this, and act accordingly. We love our horses, but we understand that when they are afraid or uneasy, their motivation is to get away from whatever is causing the fear. In that situation, we humans are a predator to the horse, and so we must make sure we keep ourselves safe and out of the horse’s way. Nature shows us over and over again the value of balancing instinct and thought. Both have a place in us as human beings. Both are essential to our animal companions. In order to have a healthy and respectful relationship, we must learn to understand and honor the instinctive behavior of the animals we live with, and to help them through situations where instinct and not thought are motivating their behavior.

Animal Communication & Wellness Services Cindy Huff & Terri Noftsger

(513) 310-3997 (513) 309-0957 •Animal Communication •Healing Touch for Animals •Flower Essence Consultations •Canine & Equine Massage •& Other Healing Modalities

Aug / Sept 2011

Give Peace a Chance by Charley Sky Greetings everyone. I hope you are having a fine summer. I am working on my magnum opus, so I am in a flurry of activity, to say the least. I am filming a documentary that explores the concept creating world peace. I thought I would pick something simple and work my way into other films. Of course many people think world peace would be a great idea, but when I ask them if they think it is possible, the vast majority say no. Given the current state of the planet I must agree. However, I am of the belief that a new era can be ushered in, and not only that, we “must” bring about a new way of thinking. War, even though it has been around for hundreds of thousands of years, does not work. Everyone loses in war, ultimately there are no winners. There have been quantum leaps in our evolutionary history, like moving out of the dark ages into a period of enlightenment. I believe we have it within us to create a shift in the current paradigm. I also believe we have reached a juncture in the earths history where there are more people than ever who see the truth, that war does not solve problems long term. And, that the cost in human life is too great a price to pay. I do not believe that this can be accomplished in my lifetime, but I know we can crank up the volume a bit regarding peace, and that it is an idea whose time has come. This is where all of us, as human beings, enter the stage. We the people of earth, en-mass, must use the voice of our numbers to create this era, to usher in a golden age. We have left it up to the politicians and the military throughout the ages. It is obvious that these people are incompetent when it comes to getting the job done. Not only that, but many within these ranks have a vested interest monetarily in keeping the military industrial complex alive. I am a strong believer in world peace, but must confess, and I am certain this is true with all of us because of how our brains are wired, i.e. we are hard wired for survival, that if you cut me off in traffic, especially if my safety seems at risk, well good luck, I may not show up very peaceful. Even individually we must strive for peace. I notice how much more peaceful I have become just by virtue of making my movie. This certainly is a strong testament to the so called secret to all success, i.e. “You must become what you think about”, in other words, your predominant thoughts. I am focused on peace, so I feel more peaceful.

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So, I am asking, as I often do, that you try another of my so called experiments. Practice thinking about peace, meditating on peace, and doing your best to “be peace” for a week. There is nothing to lose, and everything to gain. This type of thinking will not only lower blood pressure, and help in a myriad number of ways health wise, it will improve your entire outlook on life. Others will no doubt notice the changes that are taking place in you, and probably comment that “something is different” about you. Well I better close for now and resume work on my film. Thank you for reading these thoughts so dear to me. I hope I have promoted a deeper peace within you in the process. Have some summer fun by all means, and find joy in all that you do. As always, feel free to email thoughts and comments to me at icandoitmind@aol.com and may peace find you easily. Take care friends, be well and happy. Best regards, Charley Sky

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Sport Drinks - Powerful Facts by Paul F. Fulk,

D.C., F.A.S.A. How do you contaminate something as good as water. Just plain old H2O. But believe it or not, there is a lot of power in a gallon of water. I know, because a number of years ago I cleared a large high school building with all it’s students in it with a gallon of water. I had done an experiment of electrolysis with a gallon of water. In a separate gallon can I put the hydrogen and in another gallon can I put the oxygen. Water, having two molecules of hydrogen and one molecule of oxygen can be separated by electrolysis. Some of you may know how this is done. By using a simple battery and two electrodes, it is a very simple process. As I explained to the principal of the high school, I wanted to understand the propulsion ability of each substance. So I ignited the opening of the can of hydrogen, which was accompanied by a very large BOOM! And proceeded to by propelled across the classroom, rocking the foundation of the school building. Needless to say, the fire alarms went off and all students were told to exit the building. I spent the rest of the afternoon in the principal’s office explaining why I did such a thing. So I know there is a lot of power in water. However, do you have to contaminate water with chemicals such as caffeine, dyes, carbonic acid, sugar, corn syrup laced with mercury, nutrasweet (pheylalanine and aspartine) as well as other mineral products that add to the flavor? In addition there is added coloring agents and preservatives such as sorbates and BHT which are known to be toxic agents to the body. I know all these things make the drinks taste good, but are they good for you? Some of the drinks are so loaded with caffeine that the adrenal glands are bouncing off the wall. Yes the adrenal glands, which sit on top of your kidneys, is a power source that makes your heart go so fast and your legs go like gangbusters. When

stimulated it is better known as “adrenaline” being produced, which makes your heart beat accelerate. This action gives you strength for the occasion, but can be very short in endurance. Weight lifters use some of these drinks to increase their capacity to lift a lot of weight. However, I wonder if they are aware of the damage they are doing to their bodies. The over stimulation to the adrenal glands is short lived and with constant stimulation can wear the adrenal glands out, better known as adrenal exhaustion. When the adrenal glands quit, they put you on a slab and take you to the morgue. Fatigue is another result of this constant over-stimulation. So why do we want to drink such high powered drinks that could possibly cause you to have a heart attack? I tested one of the most popular drinks used for restoring electrolytes that is often given away at ball games only to find that it is a heart attack in a can. When testing the microsiemen (MS) level of this drink it was 2,125,00. Anything above 1,200 MS can cause clots to form in your body according to Dr. T. C. McDaniels, who is still living a very healthy life at 97. Colloidal chemistry is not commonly understood in todays food chemistry field. It is a way of measuring the electro-potential of fluids in our body and other fluids as well. Even Dayton’s city water has a measurement microsiemen level of 465,000. But many of the power drinks and even the more common colas are very high in microsiemen levels anywhere from 493,000- 2,500,000 MS. All could be very devastating to the organ function in your body. This may be one of the reasons our life span is so short. Stress alone is hard on the adrenal glands without using some of the sport drink to get a buzz, or to hype them up. They can get exhausted very easily without any extra help. There are fortunes being made by selling these power drinks, but at the expense of exhausted adrenal glands of the general public. The addition

Aug / Sept 2011

Bright Chiropractic & Acupuncture Clinic of caffeine can be very strong and hard to break away from the habit of drinking highly caffeinated drinks. Copy right 2011 Paul F. Fulk, D.C., F.A.S. A

Chiropractic, Nutrition, & Acupuncture Don’t endure the pain any longer, we can help you! Acupuncture: An Alternative Therapy Discover the Benefits of Chiropractic Care with Acupuncture Try the ALTERNATIVE to everything else you’ve tried before.

Humane Association of Warren County

Animal Shelter & Adoption Center Celebrating 37 years of Saving Homeless Pets

Tommy Ray Thompson D.C., N.M.D., FIAMA

Spay/Neuter is the only answer to the tremendous overproduction of abandoned and homeless pets. The Humane Association of Warren County’s Spay/Neuter Programs are working. Help us ELIMINATE this deplorable overpopulation problem with a Donation to the

Karen Nixon Heaberlin Spay/Neuter Fund. To donate, call 513.695.2076 The Humane Association of Warren County Animal Shelter and Adoption Center 230 Cook Road Lebanon, OH 45036

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Fininding Balance a Stressful Time by David Mahen

I watched the faces around me as we progressed through the wettest April in my lifetime. In them I saw the signs of deepening sadness. Was it just the rainy weather that caused this or was it something deeper and more pervasive? And yet there are a few who are unaffected, balanced, and even happy in the same environment. Why is there such a wide divide between the few enlightened ones, the light workers, and the rest of us, those everyday people who are affected? How can the rest of us find that balance to glide through the gloom with grace and ease? As I reflected on the sadness, I first thought that the continuous cloudy skies and wet weather have somehow upset our natural circadian rhythms. Perhaps we were suffering from a double dose of cabin fever. I also thought about other causes of sadness and depression, ones we don’t normally think about. What are they? There are toxins, both energetic and physical. Energetic toxins are ones that affect the mind directly, causing stress. The sources can be the News, personal and business relationships, and the conversations and attitudes we are surrounded with daily. We all know a bit about physically Toxic stuff. In can be the food we eat daily. Even when we shop “organic” there are still indications of cross contamination from crops with genetically

modified crops and from pesticides used on neighboring properties. When you read the labels on commercially produced foods you find chemicals and additives that aren’t natural to consume. Add designer prescription drugs, air pollution, fluoridated water, and more to the mix and we have a mixture for physical stress. We are a nation that is slowly poisoning itself in body mind and spirit. It’s no wonder there is so much sadness and depression. How can we attain and maintain balance and harmony? I believe in nurturing body, mind, and spirit in equal measure. That way, I am not trying to overcome a lack in one area by overdoing another. Here are some steps you might try. Begin each day connecting with Love to share with all in your experience. Attitude of Gratitude - You are part of creation, and part of creator, be grateful for all that is and your spirit will rise. Meditate, just a little every day. In that still place you can find all you need. Stay in the Now moment, every moment you can. Let go of the future, let go of the past, and just be here in the now. Stretch your body. Watch and imitate how a cat greets the day, with a long luxurious stretch. Water your body -“ Each day drink 1 ounce of good water for

Aug / Sept 2011

every 2 pounds of body weight. Drink evenly throughout the day. Feed your body -“ Whole foods, all colors of veggies. Use Only Sea Salt and avoid white sugar. Get a massage - in the pages of this magazine you’ll ﬁnd a great provider. Energize your body - Get a Reiki, Qigong, Quantum Touch, or Acupuncture treatment. Clear out the mind - try Meridian Tapping (EFT), Hypnosis, NLP, or something that resonates with you better. Try the Work of Byron Katie - Don’t just believe your thoughts, examine them, are they really true? What does believing them do to or for you? Whatever you do, strive for balance between Body, mind, and Spirit. We spend so much time in worry, in stress, dredging up the past, judging our neighbors, and living in a future story while forgetting the present. Take small steps, little moments in time and little things you do, but take them regularly. Make them a habit. After just a few months you’ll ﬁnd yourself looking back, musing over where that sad person went and knowing they won’t return. Above all, remember to love yourself every moment of every day.

In the growth of all that is new In the wisdom of all that is Breathe deeply and feel the love That connects us all in mind and heart That surrounds all in warm embrace That is ever present, unfailing light Thank You, Forgive me, I love you, and so it is. Namaste` Rev. David and Deborah Mahen Life Coach Certiﬁed Quantum-Touch® Practitioner and Instructor Certiﬁed One Command® Circle Leader david@quantumenergyhealth.net http://quantumenergyhealth.net

About the Author: Rev. David Mahen is an Energy Healer and Life Coach. He resides in Wilmington Ohio and is a founding Member of the Blue Ash Spiritual Center where he teaches and heals.

U niversal Prayer The Breath of Life

by Rev.David Mahen Breathe deeply, and pray I am grateful, for this day, my life, the world. I ﬁnd creation in every sentient being I am connected with all that is. Breathe deeply and hear the songs of life Symphonies woven in Melodies ﬁll our hearts We are never alone in the void without purpose We are connected to all that is.

* CO U P O N * Present this coupon to Dave Mahen for a 50% discount on a healing or energy boosting session. Coupon also good for 50% discount at our ofﬁce through September, 2011

Breathe deeply and see the beauty in life In the ebb and ﬂow of the seasons

Inﬁnity

A Summer Bouquet

of Healing Flowers by Jill Mattson

Plants have always been the primary source of healing tonics for mankind. The ancient day Shaman inherited a wealth of knowledge about plants and their medicinal uses from his fore fathers. Like so many important links with nature that modern man lost along the path of “progress” we are returning to a deeper appreciation of the power of plants. As we increase our understanding of the holistic, irreducible nature of the universe and all living systems, it is indisputable that plant life functions on many sophisticated and subtle levels. Plants are sentient beings. Plants demonstrate consciousness; they feel and move; they constantly respond to the surrounding environment. Sensitive experiments dating from the 1920’s showed that plants possess a nervous system. Polygraphs have demonstrated that plants respond to human thought and speech. These “simpler” forms posses a life force and this has important implications for us. Plants and people share in the divinity of the grand design of nature. One of the most famous and respected names associated with the unique use of plants in healing is Dr. Edward Bach of England (1886 - 1936). Edward Bach discovered that certain flowering plants are able to alleviate human emotional and physical problems. Bach learned to extract the essence or vibratory imprint from particular flowers and to transfer this energy imprint into pure water - which is then ingested orally or placed sublingually. These nonmaterial essences function as vibrational medicine - healing energy. The flower essences work on the multidimensional mind-body-spirit being. Each healing flower offers unique benefits to an individual. The seasons mirror the cycles of life. The beauty of nature is everywhere. The crowning achievement of this season is the multitude of flowers that bloom. Consider exploring a special bouquet of healing flowers for your soul’s renewal. A Summer Bouquet of Healing Flowers: • Mimulus - Bravery • Agrimony - Honesty • Clematis - Reality • Impatiens - Timely • Scleranthus - Balance

The flower essences work to balance, unblock and harmonize the various subtle and fine energy systems of the body-mindspirit being. They are gentle but effective in helping a willing person bring about change and heal himself. For those who suffer from anxiety or excessive worry the Mimulus is known as the “Bravery Flower”. The Mimulus helps those with fears of illness, pain, accidents, poverty, loneliness and misfortunes. People struggling to master their fears often quietly bear their dread; this flower offers relief. For people who are restless, tormented by life and hide behind false good cheer the Agrimony flower essence offers assistance. Agrimony helps release the soul’s capacity for honestly and positive confrontation. For those who live in a dreamy, not-fully-awake and alert state, the Clematis flower is the remedy. The Clematis is the reality flower essence. Clematis energy helps us live more interesting fulfilled lives! Impatiens flower essence relates to the soul’s qualities of patience and gentleness. Impatiens energy relieves haste and impatience dissolving the associated negative inner tension and irritability. For those who have excessive difficulty in making decisions and vacillate constantly, the Scleranthus flower gives inner balance and peace. Scleranthus energy builds equilibrium and decisiveness. A unique and exciting development has surfaced in recent years that allows the direct application of the flower essences through sound frequencies - bypassing the physical flower altogether. In this novel approach, the same marvelous benefits that many have long enjoyed via the traditional water borne flower essences, can be quickly and effectively bestowed through sound. Pioneers such as Sharry Edwards and Dr. Royal Rife spent their lives studying, measuring and deriving vibrational energies for healing. Eventually, Sound Healers were able to identify exact and apply wavelengths of sound to address specific ailments. As with other vibrational healing it appears the effect works holistically providing benefit to the spirit and the mind of the person helping one heal himself. There are emotional benefits that are inseparable from the overall healing process. At the deepest level everything (and everyone) is energy and energy heals most directly!

Aug / Sept 2011

The author’s work has endeavored to extend the benefits of the vibrational flower essences even further. She has composed complete “Healing Flower Music” (Symphonies) that employ the sound frequency equivalent of the associated soul flower. The flower frequency is embedded in a complex musical composition. The listener receives the flower essence energy from its frequency and much more. The Flower Symphonies are multidimensional musical compositions that begin by first expressing the negative emotion; listening to the negative aspect offers a sense of catharsis to loosen and clear emotional blockages. People can be so overwhelmed by negative energies that they cannot receive positive energies until the clear emotional baggage is cleared. The flower symphony then plunges into the positive emotional transformation. This positive movement uplifts the listener and together with the accompanying flower frequency provides intense emotional transformation and healing. The experience offered by the combination of the healing flower essence together with the musical encounter present in the symphony can produce a powerful, healing state impacting physical, mental, emotional, and spiritual energies.

widely recognized expert and composer in the emerging ﬁeld of Sound Healing. Jill lectures throughout the United States on “Ancient Sounds ~ Modern Healing” - taking followers on an exciting journey revealing the Healing Power of Sound. For more information: www. jillswingsoﬂight.com; www.jillshealingmusic.com.

Ascension Paranormal Research Team answering the call of the unexplained!

Call or check us out on the web 513-824-4886 or www.aparanormal.com Also available for readings, energy healing, Meditation classes, and other events

In closing, the benefits of the Healing Flower Essences have been widely utilized by people since ancient times to gain a gentle emotional lift or helpful resolution. There now exists a total vibrational energy path to the same blessings - listening to the frequency equivalent of the desired Flower. The transformation of sentient plant energy to pure vibrational energy (both available for uplifting the human spirit) is yet another manifestation that all living entities and all energies are one in the grand design. For our part we need to care for and preserve nature; enjoy the bounty of a simple wildflower to help fill your deepest emotional needs. References: Barnard, Julian. Bach Flower Remedies: Form and Function, Lindisfarne Books: Great Barrington, MA, 2002. Mattson, Jill. Ancient Sounds ~ Modern Healing, Wings of Light: Oil City, PA., 2008. Scheffer, Mechthild. Encyclopedia of Bach Flower Therapy, Healing Arts Press: Rochester, Vermont, 2001.

About the Author: Jill Mattson is a three-time author and

Inﬁnity

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Astrology by Mary

Leo July 22 – August 22

August begins with a lovely period best described as “let the good times roll”! Venus, planet of love and happiness, is at your elbow, along with Mercury, so the outlook is expansive, but just be aware that the tendency to “over-kill” is also there, so be sure to save a few bucks to pay the rent when the party is over. For early Leos, there is potential for new learning and/or travel – possibly together. This may be related to the job situation, and whatever mental gymnastics are required will be very beneficial in the long run. For all Leo’s, the possibility of concern over family members is there, and also employment matters which require some overhaul, but the end results looks favorable. Leo has the tremendous quality of looking upward and onward to ever greater pastures, and as a result, everyone benefits.

Virgo August 22 – September 22

This period has you priming yourself for bigger and better positions and/or some concerns about loved ones. Mercury, your ruling planet, is going retrograde early August and for basically the whole month will have you going back to review and reconsider many situations. And then the new moon at the end of August will find you back in the driver’s seat, with a very positive period in terms of creativity and enjoyment, with a hands-on approach. There could even be additions to the family unit coming in. Virgo, an earth sign, needs a physical challenge as well as a physical outlet, and there are several other planets moving in to assist you with expanding your horizons. For early Virgos, a planet in your house of relationships could signal someone coming in who is intriguing, and you could feel that this one is a dream come true. Looks good, but don’t be hasty. The full moon in mid-September will clarify this situation.

Libra September 22 – October 23

Saturn, known as the planet of Karma, is in your sign, and it brings lessons that cannot be ignored. For many people, this is a wake-up call to take care of your health. The nature of Libra is relationships, of all kinds, so more lessons will come with your love partners, and with situations between parents and children. For early Librans, there could be unexpected activity regarding significant others. Also, other transiting planets are creating somewhat of a “do or die” situation with many aspects of your life. Take the time to decide what is best for you and yours, and then move ahead with confidence. Early August you will be enjoying time spent with friends, and by September, you are getting busy with the “fix it up” process. So, take a big bow for having the guts to

do what you know you must do. Saturn’s reward is that the lessons learned well now will benefit you tremendously later on in life.

e Scorpio

October 23 – November 21

You start out this period with much attention in the public eye, and may be enjoying the lime light. Not your usual habit, but Mercury retrograde here has suggested you need to take some control. As a result, there will be much detail work and mapping out of projects come September. Matters on the home front may be a bit disjointed, as your attention is elsewhere. There are decisions to be made and possibly legal matters to be firmed up in order for your future plans to succeed. An interesting pattern going on here is the potential for connecting with partners or co-workers who, like you, are interested in improving the financial picture. But that will require that you come out of hiding and put your cards on the table, if everyone is to succeed. Your mind is working overtime on some major plans. So, if there is an opportunity to take a wee vacation to be with family members, then do indulge!

Sagittarius November 22–December 21

It looks as though you have some big plans in the offing, to explore new territory. Some may be for recreation, but quite a bit is in respect to your career, New information, new contacts are coming in and the excitement is swelling. BUT, it all means more detail work to get this show off the ground. August 13 the full moon brings this concept into full focus, and you will spend much of September doing the leg work required. Your ruling planet, Jupiter, is in the solar house of labor and employment, and does promise more financial rewards if you pay the due diligence of detail work that must be done. Jupiter will go retrograde the last of August, and can mean you are spending the rest of the year planning how to “go for the gold”. You are getting more serious about what you want out of life and who you want to be with, and this effort to become a bit more grounded will pay off big time.

Capricorn December 21 – January 19

Early Capricorns are dealing with some serious issues on all fronts, which include career activities, family matters, and relationship issues. Some will be wondering about the durability of the marriage scene, and since everything is changing, there will be new home bases, and an ever-growing sense of personal renovation. The full moon mid August will show up in the pocket book, and there may

be some big money changing hands. Some of you may decide to get some extra learning under your belt, which shows promise of bringing increased benefits to your labors, so don’t hesitate. You usually like to have all your bases covered, but there is a growing sense of needing change, and new ways of proving yourself are showing up. Just know that you are being pulled in many directions right now, but when the smoke clears, you will have weathered the storm with considerable skill, and will know that the change augers well for you from now on.

Aquarius January 19 – February 18

A major piece of your plan is to expand your horizons and take on some new responsibilities. You might be interested in learning some new subjects, and an old friend may be very helpful here. There is definitely a sense of needing and wanting change (which for you is normal), but the connections you will be making with partners and new associations will add zest to your efforts. Home base may need some fix up processes, and painting or landscaping are very common here. You could be spending larger amounts of money on the home base, and this will be accompanied by a hard core look at the financial area. Keep lists, make records, and bow to the system which requires you to have a paper trail: not exactly your forte! You are moving surely into the Aquarian Age, and you know you must take a hands-on approach to business, in order to be prepared.

Pisces February 18 – March 20

Your ruling planet, Neptune , is just months away from being in your sign, but right now you are aware of changes, but still nervous about them. You are beginning to accept the fact that you need to put aside your reluctance to be “out there”, and you will slowly but surely adapt to the process of being more self assured. A good friend and/or partner may be encouraging you to step up to the plate, and the full moon in mid September will highlight this. The transiting Pluto is making you more aware of the need to become more responsible and self reliant, and in turn, you just may be taking on a learning experience which will take some time, but will be very rewarding in time. Saturn is demanding that you spend more quality time with financial planning, and you already feel the growing sense of accomplishment in that department. Enjoy your children.

Aries March 20 – April 19

Early Aries, like the other cardinal signs of Cancer, Libra, and Capricorn, are in the midst of a whirlwind of change. Of the 4 signs, you are most likely to welcome this with an added sense of excitement, as you dislike monotony. However, the rebellion of sorts is affecting matters at home, with family, and also in connection with partners. Either you or loved ones may be enduring health crises, and there is an added incentive to check up on your health. Also, the need to be more careful at work is there, so take the time to get the facts straight. There is definitely some fun on the horizon, and it just might be that last fling before school sets in. So enjoy the time spent with family and friends, before you need to seriously

deal with upheaval in the career or home area. A happy note is that there is the chance for more dollars in the pocket book. Have a good time, but don’t go overboard.

Taurus April 19 – May 20

Lucky Taurus! Jupiter is in your sign, and that means that lady luck will be in your corner. Well, it may not be totally fantastic, but Jupiter will always present you with opportunities that you don’t want to ignore. Your ruling planet, Venus, rules love and money, so don’t overlook either of these areas. One little caution is that it could mean packing on a few pounds, and/or the desire to decorate your home could dominate the scene, especially in August. You could be entertaining and your home is your castle! You are aware that you need to expand your horizons, either in learning or actual travel. You need to get out of your rut, and the “little voice in your head” is urging some much needed change. Saturn in the health area is asking you to take stock, and do what is needed to improve your health situation. Your children may be needing some help right now, but helping your loved ones is never a problem to you.

Gemini May 20 – June 21

Your ruling planet, Mercury, will be retrograde most of August, so remember not to be hasty in decision making. You might be making some short trips, or spending time with relatives. Some of you will buy that fancy new car! There appears to be lots of work on the home front, much of which is usually cleaning and sorting. Maybe the house is up for sale, or you are actually moving. There could be sudden long distance trips showing up, and or you are getting excited about a new class going on. Those of you with families and children may be spending money on them, and there could be grand children coming in. A very positive effort is going on in terms of improving your social skills, and the full moon in mid August may show this. No matter what the reason is, you are spending more time on getting clear with your financial needs, which could be a bit boring for Gemini, but matters on the home front have led you to this responsible decision.

Cancer June 22-July 22

This period finds you being very energetic physically, either at home or even on the job. You will tend to be somewhat annoyed and irritated with bosses or family members, but this too will pass. You could be looking at your pocket book with the desire to spend for something you truly want, but may need a bit of time contemplating the possibility before you actually move on it. There may be situations involving siblings or relatives where you need to offer a helping hand, and the new moon in late August will highlight this. Some of you may be looking at replacing the automobile, because the repair bills are just too high. The full moon in mid September indicates news from a distance which could be a bit disturbing. And of major importance for you from now on is that your attitude towards close friends and partnerships may be going through a readjustment phase. As Cancer is one of the cardinal signs, you are being faced with the need to adjust in many areas, but the effort will be worth the struggle, as your outlook from now on will be more positive.

Eternal Knowledge: Classes & Events

•The ARIES Method The ARIES Method One Day Immersion in Cincinnati August 27, 2011, 9am-6pm Venue 222 located at 222 East 14th Street 45202 Cost: $130; Register online at www.ariesmethod.com Questions, email jen@ariesmethod.com

•Baker Chiropractic Dr Matt Finke Baker Chiropractic | Wellness 7907 Euclid Avenue Cincinnati, Ohio 45243 513.272.9200 bakerchiropractic.org All classes are free and open to the public August 15 - “Where is the Toxicity in Your Home”

•Blue Ash Spiritual Center 10921 Reed Hartman Hwy, #304G To Register: Call: 513-276-2615 or 513-910-7486 August Moon Psychic Fair * FREE Admission* 10901 Reed Hartman Hwy. Room 121 Saturday, August 6th 11 A.M. â�“ 6 P.M. Healers ,Mediums,Readers Door Prizes , Snacks, Fun! http://bluespirit.quantumenergyhealth.net/fair.html Quantum Touch Level 1 Workshop With top instructors Dave and Debbie Mahen August 27 & 28 Details and Registration at: http://quantumenergyhealth.net/aug2011.html Meditation Mondays with David Mahen 6-7pm Beginners welcome Cost: Donation you decide Commanding Wealth - $20 Dave and Debbie Mahen Harness your Higher Consciousness & Claim your Abundance Meets the 2nd Tuesday 6:30 to 8:30 pm Magick - with Ron Muskopf Everyday magic you can use! Meets Every Thursday at 7-8pm $15 per class Energy Healing 101 - with Dave and Debbie Mahen Learn secrets of Energy Healing! Learn, Practice, Share, and Receive. Meets every 3rd Tuesday at 6:30-8:00pm - $15 Meridian Tapping Basics- with Dave and Debbie Mahen The most Powerful Emotional Healing Technique You will ever learn! Meets every 4th Tuesday, 6:30-8:00pm Cost $15

•Body Design by Thérèse Exerdance and Personal Training Classes -Tailor made for one or small group sizes. For dance, exercise, training and fun. Tone up everywhere! Call 513-465-8859 to schedule

•Bridge To Health Ohio Personal or group Spiritual Energy and Chakra Healing by Joyce Holbrook, spiritual intuitive and Jean Farkas, Yoga teacher Cost: $100/hour Personal Intuitive Readings by Joyce Holbrook Cost: $75/hour Yoga Classes (Dayton area) by Jean Farkas Cost: $30 for 4 classees Postural Alignment Sessions to address painful conditions by Jean Farkas, Postural Alignment Specialist. Cost: $75/hour Contact: farkasjean@aol.com, 937-657-5992 and m.joyceholbrook@gmail.com, 269-719-9881

•Divinity Spiritual Services held every Sunday Morning 11:00am, each month At 4800 Holiday Dr. Fairﬁeld Call Rev. Mary Margaret Denholm for more info. 513-892-0623 Each Thursday for Womens Group 6:30 PM Full moon Meditations Saturday, August 13 7:00 PM Social to Follow Sunday, Sept. 12 11:00 AM 513-892-0623

•Dr. Jim’s Center for Advanced Medicine Shots for Health - B-12 Shots given by Dr.Jim Smith at Health Foods Unlimited Dayton, Oh. every Monday Evening 6:30 to 7:30 p.m. and Susan’s Natural World every Saturday, 10:30-11:30am. Walk- ins welcome For more info, call 513-942-3226 visit our website, www. drjimsmith.com

•Enchanted Moments Enchanted Moments Gift Shop & Metaphysical Center 127 Main Street Milford, OH 45150 Call 513-831-5508 for more information on any of our class offerings. NEW Website address! Shop on-line and get class up-dates www.EnchantedMomentsShop.com Enchanted Moments will be closed on Monday Sept. 5th Intermediate Bellydancing 6-7 PM $10 Beginning Bellydancing 7-8 PM $10 Mondays Aug. 1, 8, 15, 22, 29 Mondays Sept. 12, 19, 26 Psychic Study Group w/Mary 6:30-8:00 PM $15 Tuesdays Aug. 2, 9, 16, 23, 30 Tuesdays Sept. 6, 13, 20, 27 Reader/ Healer Night 6:00-8:00 PM Psychic, Palm, Tarot, Intuitive, and Crystal Board Readings, Reiki & Tuning Fork Healings available every Thursday. Call for appointment. Walk-ins welcome. Link! w/ Mary 11:00-12:30 PM $15 Saturday Sept. 3 Witch Hat Decorating Party 1:00-5:00 PM Sunday September 11th Create your own personal witch hat just in time for any black cat or witch’s ball. Please call for more information

Spark! w/ Mary 11:00-12:30 PM $15 Saturday Aug. 27, Sat. Sept. 17 Spirit Circle w/ Mary & Les Sundays 3:45 - 6:00 PM $15 August 28th Septmeber 25th

•Spirits

of Light Holistic Centre

Namaste Hypnosis and Spirits of Light Holistic Centre, 102 North Spring St., Liberty, In 47353 Call 458-914-6741.

The 12 Astrology Houses Part III w/Sharon 6-8 PM $25 Thursday Aug. 4

Hypnosis, past live regression, spiritual counseling, spiritual readings, classes, Energy Healing, EFT, monthly psychic fairs.

Healing Sounds w/Carol 3:30-5:30 PM Saturday Septmember 24 Back by popular demand, Carol will invigorate you with her singing bowls and healing energy.

•Universal

Message Mavens w/ Sara & Ida Lee Sat. September 24th $25 6:30-8:30 PM Reiki I w/Francine & Susan Saturday Aug. 13th 1:30-5:00 PM $125 Reiki II w/Francine & Susan Saturday Sept. 17th 1:30-5:00 PM $125 Couples Yoga For Natural Birthing $15 per person 6:00-7:15 PM Wednesdays Pre-registration Required. Please call to make reservation. 513-831-5508

Light Expo

Universal Light Expo October 8 -9, 2011 Sat. 9 am - 8 pm Sun. 10 am- 6 pm Veterans Memorial 300 W.Broad St. Columbus, Ohio Admission: $10 per day www.UniverseExpo.com Or voicemail 614-470-3649

Group Yoga w/ Jayne 7:30-8:45 PM $15 per person Wednesdays August 3, 10, 17, 24, 31 Wednesdays September 7, 14 21, 28

•Whatever

•Science

Mondays Weekly - Beginning Art and Painting class. 6:30 pm - 8:00 pm. Already in progress. Each class complete within itself. Get creative and have fun and relax. This class starts you where ever you are in your ability level. Taught by our own local artist and Tai Chi instructor. Mike $15.00 per class. Please pre register. Pay at the door.

of Spirituality Meditation Classes

Free meditation classes will be started in August in the Dayton and northern Cincinnati areas. In the 4-part series you will experience the joy and peace of meditation. This is a non-sectarian, meditation for everyone approach. Call Pat at 216-785-4770 or sitaaraa@aol.com for info on places and times.

Works

Whatever Works Center and Gift shop 7433 Montgomery Rd. Cincin. Oh. 45236 Ph. #(513)791-9428

Sept 24 & 25, 10AM-6PM both days.

Thursdays weekly - 6:30 - 7:00 Beginners 7:00 - 8:00 pm Advanced student’s class. Beginners welcome to stay & join in. Spirit Communication class $10.00 per person per class With Kathy Vaske psychic medium CHt. Delve into spirit art - tarot reading - medium ship - past lives - absentee healing and more. Call before you come, to be sure class is being held. Must have 6 students or more to hold.

Renowned Sound Pioneers, JONATHAN & ANDI GOLDMAN, will present the

Tuesdays and Thursdays weekly - 3:00 - 6:00 pm with Kathy Vaske Drop in - 1st come 1st served. As available.

KEYNOTE and a 3 HOUR WORKSHOP. Ramada Plaza Conference Center,

For Center’s future events, check out www.whitewillowtaichi.com or www.accessingangels.com

•Sound

Light Ascension Expo

9700 Bluegrass Pkwy, Louisville, KY 40291. $10 Expo entrance fee. $15 workshop fee. Call 502-243-4773, www.sacred-journeys.org/expo BOOK SIGNINGS & PRESENTATIONS by AUTHORS; Jonathan & Andi Goldman, “The Divine Name” & “Chakra Frequencies”, Catherine Ann Clemett, “Anna, Voice of the Magdelenes, Tuieta, “New Cells, New Bodies, NEW LIFE”, Dorothy Slemmer, “Sunrise, Day One”. Many other unique and profound vendors and presenters. This sacred BLESSINGS FROM THE GREAT MOTHER will be channeled through Kim Taylor to all who are present. $10 Expo entrance & $11 blessing donation. Art and Geometry: “USING A SPIRITUAL VIEWPOINT OF FRACTAL GEOMETRY to see the Forest and the Trees” will be presented by Anne Lindstrom & Jessie Morgan. 5th Dimensional Merkaba Activation as it moves and expands from the 3D Merkaba, presented by Margie Beatty. OPENINGS for Vendors and Presenters still available. Meet other Vendors and Presenters from around the country. Call Margie for more information: 502-243-4773. www.sacred-journeys.org/expo.html

✩ Astrology by Mary ✩ Providing Personal Natal Chart Interpretation, and several other Astrological Charts. Mary R. Bauer, Mountaintop Center, 6967 Salem Pike, Clayton, OH 45315

(937) 837-6807 Email – mbauer4457@aol.com

Tri-State Hypnosis Center Here are 101 Issues That Hypnosis May Be Used For! 1. Abandonment 2. Addictions 3. Adolescent Issues 4. Aggression 5. Agoraphobia 6. Anger 7. Anxiety 8. Assertiveness 9. Bed Wetting 10. Change Habits 11. Cheek Biting 12. Childbirth & Pregnancy 13. Chronic Pain 14. Communication Skills 15. Competition 16. Concentration 17. Criticism 18. Energy Improvement 19. Exercise 20. Fear of Dentist 21. Fear of Flying 22. Fears & Phobias 23. Financial Freedom 24. Find Life Purpose 25. Forgiveness

26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50.

Frustration Future Life Gambling Grief Guilt Hair Pulling Healthy Helplessness Hope Higher-Self Hyperactivity Hypochondria Improve Sales Indecision Inferiority Inner Child Insecurity Insomnia Integrity Intimacy Irrational Thoughts Irritability Jealousy Love Issues Memory Menopause

51. 52. 53. 54. 55. 56. 57. 58. 59. 60. 61. 62. 63. 64. 65. 66. 67. 68. 61. 70. 71. 72. 73. 74. 75.

Mistrust Moodiness Motivation Nail Biting Negotiating Power Obsessive-Compulsive Overeating PMS Pain Management Panic Attacks Passive-Aggressive Past Life Regression Perfectionism Procrastination Public Speaking Rejection Resistance to Change Restlessness Passive-Aggressive Self-Blame Self-Conﬁdence Self-Defeating Behaviors Self-Discipline Self-Esteem Self-Expression

76. 77. 78. 79. 80. 81. 82. 83. 84. 85. 86. 87. 88. 89. 90. 91. 92. 93. 94. 95. 96. 97. 98. 99. 100. 101.

Self-Forgiveness Self-Hypnosis Self-Image Self-Realization Sexual Abuse Sexual Dysfunction’s Shame Skin Problems Sleep Disorders Smoking Cessation Social Skills Sports Enhancement Stage Fright Stress Study Habits Stuttering Substance Abuse Surgery Pre/post Surgery Recovery Tardiness Test Anxiety Trauma Recovery Victimization Weight Management Worry Writer’s Block

Test Drive Hypnosis! If you have always wanted to know the secrets behind Hypnosis here is your opportunity.

This is the most sought after Hypnosis Seminar ever!

“Hypnosis 101” August 20, 2011

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Call Today (513) 943-1444 www.tri-statehypnosis.com