Spinach (Spinacia oleracea), locally known as Palak, is one of the most essential vegetables of the Chenopodiaceae family. It is a rich source of fiber, vitamins A, C, E, K, B6, B2 as well as magnesium, manganese, iron, calcium, potassium, copper, phosphorus, zinc, selenium, folate, betaine, folic acid, collagen, niacin, omega 3 fatty acids, beta carotene, lutein, carotenoids, and quercetin bioflavonoid with many other flavonoids.