In march 2020 it was announced as a pandemic by world health organisation. This pandemic has affected all
including the patients of COVID-19, the healthcare workers taking care of them , other frontline warriors like police and the
general population who is at home. This pandemic in a very short span of time has triggered very major factors affecting mental
health like job loss, social isolation, financial hardships and economic disruption.
Yoga is a combined complex intervention that provides guidelines or advice for right lifestyle, spiritual practice, physical activity,
breathing exercises and meditation. This study is aimed to identify the psychological implications of the COVID-19 through a
systematic review of previous studies . The second part of this study is the review of the best suited Yoga practices for the related
conditions.
