Ayurveda is ancient science which means "science of life". It not only deals with the diseased persons but also helps to
prevent healthy person from diseases. Asana and Yoga helps a person to achieve this. Asana can also be translated as “a
steady, comfortable posture,” particularly applied for the preparation of meditation. Vajrasana is known as
thunderbolt Asana and is the only Asana which can be even done after taking meals. It strengthens the pelvic muscles
and is very useful for Gastric ailments