Yoga is the most practiced therapy now-a-days after the pandemic that left whole world in a situation where every
individual understands the importance of complete physical and mental health. Yoga is the most ancient science which serves
both the purposes. It gives physical strength along with mental stability. It is a boon gifted by Maharshi Patanjali. There are
Shatkarma mentioned in Yog Vijnyan specifically told for purification of body which resembles Panchakarma of Ayurveda. In
these Shatkarma there is one process called as Neti which is useful for purification of Urdhwang that is entire head globe. There
are two types of Neti; Jalneti and Sutraneti.
