To determine the effect of 6 week SAQ agility training program on improving the physical fitness and
flexibility of college level cricketers.
[Material and method]: 30 cricketers participated in this study. Participants of the study was randomly grouped into 30 (n=30).
Compare of pre (day 1) and post (day 28) . The initial testing took place before the beginning of the pre-season period while the
final testing was performed after 4 weeks of intervention with the SAQ training method. The agility training group participated
in a 4 week exercise program performing a variety of SAQ agility exercises designed
[Result]: The 2-t Confidence level of all tests shows significant change observed i.e. null hypothesis is rejected and alternate
hypothesis is accepted, so that we observed significant improvement in fitness & flexibility of the college level male cricketers
after 6 weeks SAQ agility training program under strict prescribed technical norms.
