Welcome To Iceni Magazine,
"An optimist is the human personification of Spring." - Susan J.
Bissonnette
Welcome to Issue 155 of Iceni Magazine.
This month, we’re celebrating Spring Awakening - that wonderful moment when the world brightens, energy lifts, and fresh starts feel possible again. It’s an ideal time to embrace mindfulness and spark your own transformation. For gentle guidance and inspiration, turn to Page 22.
While spring cleaning often means clearing cupboards and dusting corners, this issue encourages you to think beyond the physical. A digital declutter can be just as refreshing - and far easier to maintain. Discover how to tidy up your tech life on Pages 24–25.
Elsewhere in the magazine, if your mornings feel rushed and make-up becomes an afterthought, Charlie has you covered. Her ten-minute routine on Pages 14–15 promises a simple, achievable start to your day - leaving you glowing and ready to take on anything. And if you’re planning a trip to Derby, Trevor’s review of breakfast at Nicco’s on Pages 10–11 is a must-read. The breakfast naanwich might just be your next foodie favourite.
March is a busy month here at Iceni HQ, with both the Littlest Iceni and Mrs Iceni celebrating birthdays - plus Mother’s Day on the horizon. We’re wishing you all a happy, healthy and uplifting month ahead.
See you soon for Issue 156!
Charlie, Iceni Home And Garden, Nova Silver, Susan Leigh, Tim Barnes-Clay, Trevor Langley, Vicki Jeffery.
Copyright © Iceni Magazine Limited. All rights reserved. No articles, adverts, content or design in this magazine may be used or reproduced either in whole or part, online or in print. The views and advice from contributors are not necessarily those of Iceni Magazine Limited. Every effort is made to ensure the contents are accurate, however Iceni Magazine Limited can not assume responsibility for errors, omissions or incorrect information. Iceni Magazine Limited accepts no liability for loss, damage or difficulties resulting from contracts between The Client and their customer. Inclusion within the magazine does not imply a recommendation. www.icenimagazine.co.uk Follow our social channels search: Iceni
Iconic, Multi-Platinum Selling Band WET WET WET Announce New Intimate Acoustic Tour Dates For May 2026
Coming to KINGS LYNN - Corn Exchange on
Saturday 16th May!
Wet Wet Wet have announced a UK acoustic tour of intimate shows where the majority of venues are located in places that they’ve never played before during their 40+ year career; as well as a brand-new album that sees them revisit their songs in a stripped back style.
‘An Intimate Acoustic Evening with Wet Wet Wet’ will see founding member Graeme Clark, long-standing guitarist Graeme Duffin, and lead singer Kevin Simm, who joined the band in 2018, perform a full set of reworked Wet Wet Wet classics, with the odd story and anecdote from the band’s history thrown in for good measure.
The idea for the album and for taking this new show on the road has developed from the band’s recent run of hugely successful full band tours,
which have seen them perform to over 75,000 people at their headline shows alone during the last couple of years, plus countless more at festivals around the world. Every night, the trio perform a short set of 3 songs acoustically, in what has become a fan-favourite highlight of their live show.
Bassist Graeme Clark said “We love nothing more than performing our songs live, so to have the chance of presenting them in a slightly different way is very inspiring. By showcasing our best-known songs acoustically in these intimate surroundings, it’ll let us strip them down to their bones and reimagine them. This personal look into our beloved music catalogue will give the audience a real insight into their favourite songs in a unique way that we’ve never been able to do before.”
Guitarist Graeme Duffin said “Having dipped our toes back into the waters of stripped-down acoustic performance on the recent tour, which went down incredibly well, it seemed like a natural progression to extend the set, take it on the road and visit some new places. The songs take on a very different character acoustically, presenting a unique opportunity to engage with the audience on a more personal level. When the music is much more exposed, there are far less places to hide!”
Lead singer Kevin Simm added “I’m really excited to be going out on this acoustic tour with Graeme and Graeme, performing these great songs in an intimate atmosphere which will be something different for us and also fans of the band. It’s been a lot of fun recording the songs in a stripped back style and I can’t wait to perform them live that way too. We’ll be playing the hits of course, but in a way that people won’t get the chance to see too often.”
This stripped back approach re-works songs from throughout the legendary group’s back catalogue and has inspired a brand-new studio album which has been released on CD and limited-edition coloured vinyl to coincide with the tour.
The ‘Strings Attached’ album contains reimagined versions of Wet Wet Wet’s biggest songs, plus a cover of Fleetwood Mac’s The Chain which has become a live favourite. The songs have been rearranged and recorded in an acoustic style for the release using a plethora of instrumentation including guitar, bass, drums, double bass, accordion, mandolin, tambourine etc. along with a string section on certain tracks.
This special acoustic tour will offer fans a chance to see and hear the trio play Wet Wet Wet’s most iconic songs – including Sweet Little Mystery, Angel Eyes, Temptation, Sweet Surrender, and the legendary Love Is All Around - in an intimate setting, as they’ve never been performed before.
Wet Wet Wet have sold over 15 million records worldwide, with 20× platinum certifications, and incredibly have achieved over 500 weeks spent on the UK Singles and Albums Charts. They continue to be one of the UK’s most successful and best-loved bands, with a catalogue of defining hits such as Sweet Little Mystery, Angel Eyes, Goodnight Girl, With a Little Help from My Friends, Sweet Surrender, Julia Says and of course, the ubiquitous Love Is All Around which spent the entire summer of 1994 at No.1.
Tickets for the above May 2026 acoustic shows are available fromhttps://wetwetwet.co.uk/live/
Beware Of The Toxic Mother!
Becoming a parent is a major moment in life, often keenly sought and full of excitement. It’s only afterwards that the enormity of that responsibility is fully appreciated, and it can become overwhelming. New parents often have clear views on what they will and won’t do with their own children, patterns they’re determined not to repeat, wanting to ensure that their children have the very best and are given what was missing in their own childhood.
Our perspective on life is shaped by our personal experiences of what we’ve previously encountered. Our home life, the way we were parented, our financial situation, status and schooling are all specific to us and can be quite different from what our parents experienced. Also, our personalities and genetic profiles are uniquely our own, so our emotional responses, expectations and reactions will be different to other people.
All this combines to shape how we view the world. We may reflect on opportunities missed for a myriad of reasons and be determined that our children will receive those opportunities instead.
Some people view their child as an extension of themselves. However, whilst living vicariously through their children might seem to be an optimistic and hopeful decision, what for
them might be a chance to right a wrong may not feature on their child’s wish list. Having a child go to university, become a doctor, excel professionally or in business may be aspirational for a parent who missed out on their lifetime dream, but that doesn’t necessarily mean that their child wants to pick up that baton.
It can lead to excessive control, often starting with good intentions and ‘knowing what’s best’ for their child. Solid foundations, like a sense of discipline, respect and a good work ethic are important attributes linked to a well-functioning adult, but it’s also important to ensure some balance in the parent/child relationship. Allow children to develop into confident, viable adults in their own way.
Some mothers regard their daughters as best friends, proud that they tell each other ‘everything’. Whilst this can be a source of support and great comfort, especially if home life is tumultuous, it can put constraints on a daughter who may not wish to discuss all aspects of her life as she gets older, or who may just need a mother to offer motherly support.
When mothers and daughters do everything together, they may not feel motivated to extend their social circle. If it’s fun to be together and share so much of their lives, why bother with anyone else? Guilt may be a factor too, as
concern at upsetting or letting mother down by being less available may be interpreted as selfish or insensitive.
If a mother starts to see herself becoming less important to her daughter, she can either proudly value her daughter’s growing independence and watch her become a credit to her or feel threatened or even jealous and strive to hold onto their relationship through manipulation and control. She may resort to undermining her confidence, isolating her from potential friends and allies, demeaning and criticising her abilities and talents, so causing stress and uncertainty. There may come threats, accusations, withholding affection, or ignoring personal boundaries.
When new friends and relationships enter a young person’s life, they bring new ideas and exert influence. Flexing these new-found muscles is exciting but can also cause disruption at home. Other young people, parents, teachers, mentors introduce diverse ways of thinking with their attitudes, suggestions, and opinions.
Consequently, previously close relationships may feel threatened if there’s visibly less desire to share and perhaps secrecy. A toxic mother may find this situation intolerable and try to discourage ‘disruptive’ new people coming into their lives. New ideas may be met with disdain, dismissed out of hand, or she may seek out better ‘more suitable’ company, more appropriate ways to pass the time. This reaction is often due to jealousy and concern that she’s becoming less important in her daughter’s life.
Mothers and sons can be very closely bonded too, especially if she’s always been a ‘perfect’ mother, doing everything and caring for all her son’s needs. She may be loathe to be replaced by a potential new partner, knowing that her role in her son’s life has always been of major significance. There’s a fine line between supervising or letting children make their own mistakes and learn as they grow up.
Parental financial support is often the only way young people can step onto the property ladder. Equally parental help is often crucial in enabling their children to work, by helping with child or dog care, providing some help with chores. But how much ‘interference’ does that decision introduce?
Each situation is unique but being mindful that the relationships need to be reciprocal, respectful and not fuelled by guilt, jealousy or the need to control ensures a healthy balance for all. If there’s a growing sense that the relationship with mother is impinging on their ability to work, to progress, leave home, move away, form meaningful relationships with others, or develop their own personalities then a young person may need to consider how healthy that relationship has become.
If it’s becoming increasingly uncomfortable, might it be time to seek support from an ally, maybe a family friend or therapist, and find ways to introduce boundaries in the relationship? It may even warrant moving away and being in less close proximity, so improving the ability to become a more self-sufficient adult, forming a less toxic relationship.
Article By Susan Leigh
Susan Leigh, South Manchester counsellor, hypnotherapist, relationship counsellor, writer & media contributor offers help with relationship issues, stress management, assertiveness and confidence. She works with individual clients, couples and provides corporate workshops and support. For more articles, information or to make contact please visit: https://www.lifestyletherapy.net
DINING: BREAKFAST AT NICCO’S
The city of Derby and the surrounding county of Derbyshire are both appreciated and enjoyed by residents, locals and many visitors, alike.
From historic and modern architectures, through arts and sports, country houses and estates, to pretty villages, dales and peaks, plus canals, rivers and more, this area holds a lot of interest. Cultures and customs provide further pleasures for many. Shopping and worldclass entertainments delight countless people. Eateries and restaurants offer cuisines to satisfy all needs and preferences.
I located multi award-winning Nicco Restaurant & Bar (opened 2021), with its own large car park, in Derby. Authentic Indian cuisine is offered and presented to a high standard. Since introducing the Nicco Breakfast Menu and, being available every day of the week, this quickly became very popular with many diners, including business people (perhaps for a ‘working breakfast’ meeting), to families, enjoying a weekend (or weekday) treat. I ventured to dine.
To commence my Nicco breakfast dining experience I chose Berry Granola Yoghurt. This proved to be an excellent start, along with a glass of sparkling Prosecco.
For the main breakfast event I selected Nicco Breakfast Naanwich (Fully-loaded fresh tandoor naan, filled with cream cheese, turkey bacon, chicken sausages, fried egg and a generous serving of Nicco’s in-house chilli jam). Perfectly cooked, with complementing flavours in abundance, this warranted ‘Compliments to Chef’ - without hesitation.
The Head Chef is highly-experienced and, with the skilled brigade, delight in impressing diners. Other choices included Chole Bhatura, The Big Bombay, Aloo Paratha and other delectations. Freshly-baked pastries are available too.
Celebrations and private gatherings are easily accommodated. Collections are available and gift vouchers also, with recipients enjoying a welcome surprise.
Bottomless brunches, lunches, dinners (romantic included), plus live music times are all very popular. Advance bookings are most advisable, particularly for popular dates/ times. Current offers and forthcoming events
are detailed on their extensive and informative website. Thank you to Kam, General Manager, for his warm welcome. Also, the Bar Manager, for his knowledge and expertise, plus Elisha, for impeccable service throughout. Highly recommended.
Nicco Restaurant & Bar, Wheelwright Way, Pride Park, Derby DE24 8SQ.
Tel: 01332 229220.
E-mail: info@niccorestaurant.com
Web: www.niccorestaurant.com
Vauxhall Corsa Yes Review
If you’re in the market for a compact car that blends style, practicality, economy, and a pleasant driving experience, the special edition Vauxhall Corsa Yes is worth a look, writes motoring journalist Tim Barnes-Clay.
Under the bonnet, the limited-run hatchback comes with an efficient 1.2-litre 100PS engine, available with a six-speed manual or an eightspeed automatic transmission. I drove the model with the classic ‘do-it-yourself’ gears.
Whether you’re navigating pothole-pocked city streets, pootling around rural roads, or cruising along the motorway, the handling is responsive, and the ride is surprisingly refined for a small car.
Safety features are one of the highlights of this supermini, offering advanced technology such as Intelli-LED headlights, LED daytime running lights, and high-beam assist to make visibility better. The Corsa Yes is also fitted with
lane departure warning, combined with lanekeeping assistance, speed sign recognition, and hill start assist.
Additional measures include a driver drowsiness alert, forward collision alert, and automatic emergency braking. The vehicle also features cruise control with an intelligent speed limiter, six airbags, and rear parking distance sensors for easier parking.
That is a lot of kit to cram into a compact car. Yet, inside, the five-door Corsa doesn’t seem small. The cabin is thoughtfully crafted, offering comfortable seating for at least four peopleor five at a push. Plus, there’s a user-friendly infotainment unit that keeps you connected while on the move.
There’s also ample luggage space - 390 litres of it, making this Vauxhall an excellent choice for shopping trips or weekend getaways. Drop the rear seats, and the cargo capacity expands to 1,118 litres.
The special edition model is available in five hues, including three new colours exclusive to the Yes grade. My test Corsa was painted in fetching ‘Kiss’ red, had a black roof, and was equipped with diamond-cut, high-gloss black alloy wheels and athletic body styling. The sleek look of this Griffin-badged car is complemented by its black lower side window trim and darktinted rear windows. The black headliner adds to its sporty interior design.
For me, the main selling point of the Vauxhall is its efficiency. The three-cylinder turbocharged petrol hatchback emits only 118-121g/km of CO2 and achieves 52.3-53.3mpg. Those figures were quite accurate during my week with the car.
Indeed, I didn’t need to fill it up once, even after a 290-mile round trip from Northamptonshire to Brighton, followed by three days of school runs and a separate 46-mile outing around Lincolnshire. Throughout that time, I averaged 49-50mpg, although I drove conservatively, rarely exceeding 65mph on the motorways.
The car’s maximum speed is 120mph, and it can accelerate from zero to 60mph in 9.9 seconds. However, if you push it to those limits, your fuel efficiency will, unsurprisingly, decrease significantly.
All in all, this Vauxhall Corsa is definitely worth shouting ‘Yes’ about.
Fast
Facts: Vauxhall Corsa Yes
• Max speed: 120mph
• 0-60 mph: 9.9 secs
• MPG: 52.3-53.3
• Powerplant: 1,199cc, 3 cylinders, turbocharged petrol
• Power (PS): 100
• CO2: 118-121g/km
• Price: £19,215 on-the-road
By Tim Barnes-Clay. Insta: @tbarnesclay & TikTok: @timauto_
The 10-Minute Beauty Ritual
Mornings can feel manic from the minute your alarm goes off - so many things to do, before you’ve even managed to pop the kettle on and make yourself a cup of tea.
If you simply haven’t got time in the morning to spend ages putting on a full face of makeup, this 10- minute beauty ritual is for you.
It’s easy to sling your hair up, skip the extras and say to yourself, “I’ll make more of an effort tomorrow”, but I’ve come to realise something, allowing yourself just ten minutes in the morning, can completely shift your day.
You don’t need an hour, you don’t need full glam routine, just ten minutes that are yours.
So, begin by cleaning your skin, then apply moisturiser and SPF. Keep it simple, it doesn’t need to be complicated. Next, apply a light foundation base if you feel like it, brush your brows and apply some mascara to open your eyes. Finally, apply some blusher/ bronzer to add a little warmth to your face. You’ll look awake, refreshed and ready for the day.
Now on to the finishing touches. A swipe of your favourite gloss, followed by a spritz of your fragrance that makes you feel put together. Finally, pop your favourite earrings in, or another small piece of jewellery that makes you feel like you. Adding these little extras will change your energy. The focus is not about how you look, it’s more about how you feel.
This simple 10-minute ritual becomes a quiet promise to yourself - your daily affirmation, “I matter enough to try and I deserve to feel good today”. Repeating this daily ritual will build your confidence in a subtle way. You’re not rushing around, you’re nice and prepared for the day. We don’t always have time for big transformations, but you do have time for small, consistent effort.
Sometimes that’s all beauty really is, simply showing up for yourself, even on ordinary days.
Hi, I am Charlie, a former make-up artist originally based in Norwich. I have always been passionate about art and channelling it through creative makeup. I trained at Norwich City College in Fashion and SFX makeup. My work has been published both nationally and internationally.
Want to see more? Check out my Instagram - @ThePoutyLip
Nova Silver
Mother’s Day
Mother’s Day is a celebration of love that endures, nurtures, and quietly shapes our lives, and symbolism plays a powerful role in expressing those feelings.
Silver jewellery, in particular, carries deep meaning that makes it a thoughtful gift for this occasion. Silver has long been associated with purity, clarity, and reflection. Its soft, luminous sheen mirrors a mother’s strong yet gentle presence.
Jewellery itself is symbolic of connection and continuity. A necklace resting close to the heart or a ring worn daily becomes a physical reminder of love, memory, and bond. When gifted on Mother’s Day, silver jewellery represents gratitude that lasts beyond the moment,that can be worn, cherished, and even passed down, carrying stories across generations.
Chalcedony is the birthstone for March and is traditionally associated with calm, balance, and emotional harmony. Its soft, translucent
appearance reflects serenity and inner strength, qualities often represented by mothers as they provide reassurance and stability through life’s changes. Chalcedony has historically been linked to nurturing energy and open communication, symbolising a mother’s ability to listen, soothe, and guide with compassion.
For mothers born in March, chalcedony jewellery becomes especially meaningful, honouring both their birth month and their role. Even beyond birthstones, the gem’s symbolism speaks universally: it represents unconditional love, patience, and emotional warmth. Set in silver, chalcedony creates a harmonious pairing, metal and stone working together to express care, protection, and devotion.
Together, silver jewellery and semi-precious stone jewellery form a gift rich in symbolism. They tell a story not just of beauty, but of appreciation, emotional connection, and timeless love making silver jewellery a perfect expression of what Mother’s Day truly celebrates.
Focus On:
Spring Awakening
Essential Jobs To Do In The Garden For March
As the days gradually lengthen and the chill of winter begins to recede, March signals the start of the gardening year in Britain and Ireland.
This is a month of anticipation and activity, with tasks focused on waking the garden from its slumber and laying the groundwork for a fruitful spring and summer. Whether you have a sprawling plot or a modest courtyard, there are plenty of jobs to tackle in March to ensure your outdoor space flourishes in the months ahead.
1. Preparing the Soil
One of the most important jobs this month is to prepare your soil for planting. Begin by clearing away any lingering debris, such as fallen leaves, branches, and spent annuals. If the ground
is workable (not frozen or waterlogged), dig over beds, breaking up compacted earth and incorporating organic matter such as compost or well-rotted manure. This will help to improve soil structure, drainage, and fertility. It’s also a good time to test your soil’s pH and make adjustments if necessary, ensuring the conditions are optimal for the crops and flowers you plan to grow.
2. Sowing and Planting
March is the traditional start of the sowing season, especially under cover. Hardy annuals like sweet peas, calendula, and nigella can be sown in trays or directly into the ground in milder regions. Indoors, begin sowing tomatoes, peppers, aubergines, and chillies on a sunny windowsill or in a heated propagator. Outdoors, you can start planting onion sets, shallots, and
garlic cloves. If you have a greenhouse or cold frame, it’s the perfect spot for early salad crops such as lettuce, radish, and spring onions, providing fresh pickings well before the outdoor season begins.
3. Pruning and Tidying
March is an excellent time to prune many shrubs and trees before they burst into new growth. Roses should be pruned now, cutting back to healthy outward-facing buds and removing dead or diseased wood. Summer-flowering clematis, buddleia, and dogwoods also benefit from a tidy-up, which encourages vigorous new shoots. Cut back winter-flowering heathers and tidy up ornamental grasses, removing last year’s faded stems. This not only improves the look of your garden but also helps prevent disease and promotes healthy growth.
4. Lawn Care
With lawns starting to wake up, March is the ideal month to give them some attention. Rake away leaves and moss, and repair bare patches by sowing fresh grass seed. If the weather is mild and the grass is growing, you can give your lawn its first light mow, being sure to keep the blades high to avoid stressing the turf. Apply a spring lawn feed to encourage lush growth and tackle any emerging weeds with an appropriate treatment. Regular maintenance now will ensure your lawn is the envy of the neighbourhood come summer.
5. Pest and Disease Checks
As temperatures rise, pests such as slugs, snails, and aphids become more active. Inspect your plants regularly for signs of damage or infestation and take action before populations get out of hand. Encourage natural predators like birds and ladybirds, and consider using organic controls such as nematodes or slug traps. Keep an eye out for fungal diseases on emerging shoots and treat promptly to prevent spread. Early vigilance can save a great deal of trouble later in the season.
6. Container and Patio Care
If you have pots and containers, March is a good time to refresh the compost and check for pot-bound roots. Repot where necessary, and feed with a slow-release fertiliser to provide nutrients for the months ahead. Clean patios and paths to remove slippery algae and moss, preventing accidents and keeping your garden looking its best. Consider adding a few springflowering bulbs or bedding plants to containers for instant colour and cheer.
7. Planning and Shopping
With so much to do, it’s worth making a plan for your garden. Sketch out beds, list what you’d like to grow, and order seeds, plants, and supplies before the rush begins. It’s also a great time to visit nurseries and garden centres for inspiration, or to thumb through catalogues on a rainy afternoon. Getting organised now will help you make the most of the growing season, ensuring no opportunity is missed.
8. Wildlife Considerations
Don’t forget the wildlife in your garden. Top up bird feeders, clean bird baths, and put out fresh water. If you have hedgehog houses or insect hotels, check they’re in good condition and clear of debris. Avoid disturbing nesting sites, and consider planting pollinator-friendly flowers to attract bees and butterflies later in the year.
Round Up
March is a month of renewal and preparation, with a host of activities that set the tone for the gardening year. By getting stuck in now, you’ll give your garden the best possible start, whether you’re growing food, flowers, or simply creating a tranquil spot to relax. So, pull on your wellies, grab your tools, and enjoy the fresh air - spring is just around the corner!
Embracing Spring Mindfulness
A Guide To Reawakening With The Season
As winter’s chill retreats and the first tender signs of spring emerge, the world seems to rouse from a long slumber.
Budding leaves, birdsong at dawn, and lengthening days invite us to pause, notice, and reconnect with ourselves and our surroundings. Spring is the season of renewal, making it the perfect time to practise mindfulness—a gentle, attentive awareness of the present moment. In our fast-paced world, spring mindfulness offers an antidote to stress, enabling us to soak up the beauty of fresh beginnings and cultivate a sense of calm and clarity.
What is Mindfulness?
Mindfulness, at its core, is the practice of bringing one’s full attention to the present.
Rather than dwelling on the past or worrying about the future, mindfulness encourages us to engage with what is happening right now - our thoughts, emotions, bodily sensations, and the environment. This skill, rooted in ancient traditions but now widely supported by scientific research, has been shown to reduce anxiety, improve sleep, enhance focus, and boost overall wellbeing.
Why Spring Is the Perfect Season for Mindfulness
Spring embodies growth, possibility, and transformation. After months of darkness and dormancy, nature bursts forth in colour and life. This annual reawakening can inspire us to refresh our own routines and mindsets. Practising mindfulness in springtime means tuning in to the subtle changes around us: the
scent of wet earth, the warmth of sunlight on skin, the gentle greening of trees. By making an intentional effort to notice these details, we can foster gratitude for the present and a sense of connection with the world.
Simple Ways to Practise Spring Mindfulness
1.
Mindful Walking in Nature
Take a stroll through your local park, woodland, or along a riverside path. As you walk, focus on the sensations in your feet as they touch the ground, the rhythm of your breath, and the sounds that surround you. Notice the birds, the shape of new leaves, the feel of the breeze. Whenever your mind drifts, gently guide your attention back to the present. Walking mindfully not only reduces stress but also enhances appreciation of the season’s beauty.
2. Spring Garden Meditation
If you have a garden, window box, or even a few houseplants, take time to observe them each day. Watch for new shoots, notice changing colours, and inhale the fresh scents. Tending to plants can become a meditative ritual, grounding you in the here and now. If you don’t garden, visit a botanical garden or simply sit outdoors, allowing yourself to absorb the sights and sounds of spring.
3.
Mindful Eating with Seasonal Foods
Spring brings a bounty of fresh produce such as asparagus, radishes, and strawberries. Incorporate these into your meals, and eat slowly, savouring the flavours and textures. Pay attention to the colours and aromas on your plate. Mindful eating not only enriches your enjoyment of food but also encourages healthier habits and a deeper connection to the earth’s cycles.
4. Breath Awareness Outdoors
Find a quiet spot outside - perhaps on a bench or under a blossoming tree. Close your eyes and
focus on your breath. Feel the air as it moves in and out of your lungs, notice the temperature, and let yourself be fully present. This simple practice, even just for five minutes, can reset your mood and help you feel more grounded.
Overcoming Common Challenges
It’s natural for the mind to wander or for daily busyness to intrude. If you struggle to stay present, be gentle with yourself. Mindfulness is not about achieving perfection; it’s about returning, again and again, to the moment. Setting aside a few minutes each day, perhaps first thing in the morning or before bed, can help make mindfulness a regular habit. You might also join a local group or use mindfulness apps for guidance and support.
Bringing Mindfulness to Everyday Life
While dedicated practices are valuable, mindfulness can be woven into ordinary routines. Pause to notice the daffodils on your walk to work, listen to rainfall, or feel the softness of your jumper. Let spring’s energy inspire you to notice and appreciate small joys - a steaming mug of tea, laughter with friends, or the simple act of opening a window to fresh air. These moments, when approached with presence, can greatly enhance your wellbeing.
Spring is a time of hope, growth, and new possibilities. By embracing mindfulness as the world comes alive, we can nurture peace within ourselves and deepen our connection to the world around us.
Whether you are new to mindfulness or returning after a lapse, let spring’s gentle invitation guide you back to the present moment - one breath, one step, one blossom at a time.
Digital Decluttering: Reclaiming Control In A Connected World
In today’s hyper-connected society, our digital lives often mirror the clutter and chaos of our physical spaces.
From overflowing email inboxes, endless smartphone notifications, and redundant files stored across devices, digital clutter can easily accumulate without us even noticing. This silent intruder not only hampers productivity but also contributes to stress and a sense of overwhelm. Digital decluttering, therefore, is not just a trendy buzzword but an essential practice for anyone seeking clarity and control in their online world.
The concept of digital decluttering is simple: it involves systematically organising, reducing, and streamlining your digital assets. Just as you would tidy your home or workspace, the aim is to create an environment where everything serves a purpose and is easily accessible. The benefits are manifold – improved efficiency,
enhanced mental well-being, and a renewed sense of focus.
Understanding Digital Clutter
Digital clutter refers to the unnecessary accumulation of files, apps, emails, and notifications that pile up in our devices and online accounts. Unlike physical clutter, which is visible, digital clutter is often hidden behind screens, making it tricky to spot but equally disruptive. It manifests in various forms: duplicate photos, unused apps, outdated documents, and a barrage of unread emails. Over time, this accumulation can slow down devices, hinder productivity, and even lead to security risks if sensitive files are forgotten.
The Psychological Impact Research increasingly highlights the psychological toll of digital clutter. Constant notifications and information overload can trigger anxiety, inhibit concentration, and reduce overall satisfaction. The cluttered
digital environment can make simple tasks, such as finding a document or responding to an important email, unnecessarily timeconsuming. By decluttering your digital space, you create mental room for creativity, problem-solving, and relaxation.
Practical Steps to Declutter Your Digital Life
1. Audit Your Devices
Start by surveying your smartphone, tablet, and computer. Identify unused apps, old files, and duplicate photos. Delete what you no longer need. For files worth keeping, organise them into clearly labelled folders. Use cloud storage solutions to centralise important documents and free up local space.
2. Inbox Zero
Email is a notorious source of digital clutter. Aim for ‘Inbox Zero’ by unsubscribing from newsletters you no longer read, archiving old conversations, and setting up folders or labels to categorise incoming mail. Consider using filters to automatically sort emails by priority.
3. Tame Notifications
Review notification settings on all your devices. Disable unnecessary alerts and only allow notifications for apps and services that genuinely require your attention. This step alone can dramatically reduce distractions and help you regain control over your digital interactions.
4. Organise Digital Photos
With smartphones making photography effortless, digital albums can quickly become cluttered. Set aside time to delete duplicates, blurry shots, and irrelevant images. Create albums based on events or themes, and consider backing up cherished photos to cloud storage or external drives.
5. Update and Maintain
Decluttering is not a one-off activity. Schedule regular intervals - monthly or quarterly - to
review and tidy up your digital assets. Keep software updated, remove apps you no longer use, and ensure your files are backed up securely.
Decluttering Social Media
Social media platforms present their own unique challenges. Review the accounts you follow and the groups you’ve joined. If certain content no longer aligns with your interests or values, unfollow or leave those groups. Limit the number of platforms you actively engage with to avoid spreading your attention too thin. Consider setting boundaries on when and how often you check social media to prevent it from becoming another source of digital noise.
The Benefits of a Decluttered Digital Life
Once you’ve begun decluttering, the positive effects are immediate and lasting. Devices run faster, you spend less time searching for information, and your concentration improves. Most importantly, digital decluttering allows you to approach technology as a tool for empowerment rather than distraction. You’ll find it easier to prioritise tasks, respond promptly to important communications, and enjoy a healthier relationship with your digital world.
Embracing the Minimalist Mindset
Digital decluttering aligns with the broader principles of minimalism: valuing quality over quantity, and focusing on what truly matters. By regularly auditing your digital assets and being intentional about your online activities, you foster a more mindful, purposeful digital lifestyle. This not only boosts productivity but also contributes to greater peace of mind.
In an era where our digital footprints are expanding faster than ever, digital decluttering is a vital skill. By taking proactive steps to organise, reduce, and manage your digital assets, you reclaim control and create space for what truly matters.
Spring Reset: Revitalising Your Mind, Body And Home For A Fresh Start
Spring is not just a change in the weather - it’s an invitation to refresh, reassess and reset various aspects of our lives.
The concept of a "spring reset" has gained popularity in recent years, encouraging individuals to harness the energy and optimism of the season to make positive changes. In this article, we’ll explore what a spring reset truly means, why it’s beneficial, and how you can incorporate practical steps to revitalise your mind, body and home.
The Significance of a Spring Reset
Throughout history, spring has been celebrated as a time of rebirth and new beginnings. From ancient festivals marking the equinox to traditional spring cleaning rituals, people have long used this season to symbolise starting afresh. In the modern context, a spring reset extends beyond mere tidying; it’s about consciously setting aside time to reflect,
re-evaluate and make purposeful changes in our routines, habits and environments. This approach can help break free from the inertia that often sets in during the colder months, providing a much-needed boost to our motivation and overall wellbeing.
Mental Renewal: Cultivating Clarity and Positivity
Winter can feel heavy, both emotionally and mentally. Shorter days and colder weather often lead to introspection, which, while valuable, can also sometimes foster feelings of stagnation or low mood. Spring, on the other hand, brings longer daylight hours and a sense of forward momentum. Begin your mental spring reset by setting aside time for reflection. Consider journalling about your experiences over the past few months - what challenges did you face, and what have you learnt? Use this clarity to set intentions for the coming season, focusing on achievable goals that inspire hope and positivity.
Mindfulness practices can also be highly effective during a spring reset. Whether it’s meditation, yoga or simply taking a walk in nature, these activities help to quiet the mind and foster a sense of peace. Try to spend time outdoors, soaking up the sights and sounds of the season - birdsong, blossoming trees, and the gentle warmth of the sun. This not only lifts your spirits but also encourages a deeper connection to the natural world, a key component in maintaining emotional balance.
Physical Renewal: Reinvigorate Your Body
As the weather improves, it’s an ideal time to reassess your physical health and wellbeing. Many of us fall into sedentary habits during winter, so consider using spring as an opportunity to get moving again. Whether it’s joining a local sports club, taking up running, or simply committing to regular walks, movement is vital for boosting energy and improving mood. If you’re new to exercise, start small; even a brisk stroll around your neighbourhood can make a significant difference.
Nutrition is another area ripe for a spring reset. With fresh produce coming into season, experiment with lighter, nourishing meals that make the most of ingredients like asparagus, spinach, radishes and strawberries. Aim to hydrate well and cut back on processed foods - your body will thank you for it. For those interested in more structured changes, consider a gentle detox or a new approach to meal planning, but always ensure any changes are balanced and sustainable.
Home Renewal: Create a Space for Growth
Spring cleaning is a time-honoured British tradition, and for good reason. A tidy, organised home can have a profound impact on your mood and productivity. Start by decluttering each
room, prioritising items that no longer serve you. Donate, recycle or repurpose wherever possible, and you’ll not only clear physical space but also mental space.
Once the clutter is gone, focus on deep cleaningdusting, polishing, and airing out spaces that have been closed up all winter. Consider introducing spring-themed touches to your décor, such as fresh flowers, light fabrics and cheerful colours. These small changes can make your home feel more inviting and energising, setting the stage for a productive season ahead.
Resetting Your Routine: Sustainable Changes for the Future
A spring reset isn’t about drastic overhauls - it’s about making small, meaningful adjustments that add up over time. Establish new routines that support your physical and mental health, such as regular exercise, mindful breaks, or meal prepping. Set aside time each week to check in on your progress, celebrating successes and re-evaluating where needed.
Remember, the goal is not perfection but progress. By embracing the spirit of spring and intentionally resetting your habits, you’ll set yourself up for lasting wellbeing throughout the year. As the saying goes, “a change is as good as a rest,” and there’s no better time than now to breathe new life into your daily existence.
Conclusion: Embrace the Season of Renewal
Spring offers a unique opportunity to step back, recharge and move forward with purpose. Whether you focus on mental clarity, physical vitality, or a fresh home environment - or all three - a spring reset can be the catalyst for meaningful change. So, open your windows, let the light in, and allow yourself to blossom alongside the season. The possibilities are endless, and all it takes is a willingness to begin anew.
Spring Day Trips In Norfolk
Exploring The Best Of The British Countryside
As the days lengthen and the chill of winter fades, Norfolk emerges as one of Britain’s most enchanting destinations for spring day trips (lucky for those of us who already live here!).
Our stunning county boasts a diverse landscape, from sweeping beaches and tranquil broads to picturesque market towns and stately homes. Springtime brings a renewed vibrancy to our region, making it the perfect season to explore its natural beauty, rich history, and unique attractions.
Discovering Norfolk’s Coastline
Experiencing the iconic Norfolk coastline is a great way to spend time. The North Norfolk Coast, designated as an Area of Outstanding Natural Beauty, stretches from Hunstanton to Cromer and offers visitors a chance to soak up spectacular sea views and sandy shores. Wells-next-the-Sea is a favourite among locals and tourists alike, famed for its colourful beach huts and vast tidal flats. A spring stroll along the beach, followed by fish and chips in the town’s quaint harbour, is a quintessential British day out.
Further east, the seaside village of Blakeney is renowned for its seal-watching boat trips. Between March and May, you can spot adorable grey seal pups basking on the sandbanks, giving wildlife enthusiasts a memorable encounter. For those seeking a more active adventure, the coastal path linking Holkham and Brancaster provides a scenic route for walkers, with wildflowers blooming and birdsong filling the air.
The Norfolk Broads: Nature’s Playground
Spring is the ideal time to explore the Norfolk Broads, a network of rivers and lakes that crisscross the county. The Broads National Park is a haven for boating, cycling, and wildlife watching. Hire a day boat from Wroxham or Potter Heigham and drift along calm waters, spotting herons, kingfishers, and perhaps even an elusive otter. Many villages along the Broads, such as Horning and Ranworth, feature charming pubs and tearooms perfect for a leisurely lunch.
For birdwatchers, spring brings a flurry of activity as migratory species return. Hickling Broad Nature Reserve is particularly popular, with guided walks and viewing platforms offering glimpses of marsh harriers and swallowtail butterflies. Families will enjoy the playful atmosphere at BeWILDerwood, an outdoor adventure park nestled among the trees, combining storytelling, zip wires, and woodland walks for all ages.
Historic Market Towns and Stately Homes
Norfolk’s market towns come alive in spring, their streets bustling with local produce markets, independent shops, and seasonal festivals. Holt is a charming Georgian town, known for its art galleries and boutiques, while the historic centre of King’s Lynn boasts medieval architecture and riverside walks. Many towns
hold spring fairs or farmers markets, providing visitors with a taste of Norfolk’s culinary delights, from artisan cheeses to freshly baked scones.
Stately homes and gardens also shine at this time of year. Holkham Hall, surrounded by landscaped parkland and a walled garden, hosts spring events and garden tours. Sandringham Estate, the private residence of the Royal Family, opens its grounds for visitors to enjoy the blossoming rhododendrons and tranquil woodland trails. A picnic beneath the flowering trees is a lovely way to spend a sunlit afternoon.
Quirky Attractions and Hidden Gems
Beyond the famous sites, Norfolk offers plenty of quirky attractions for a spring day out. The Thursford Collection, featuring vintage steam engines and fairground rides, is a delight for enthusiasts and families alike. In the village of Walsingham, visit the Shrine of Our Lady, a historic pilgrimage site, and wander through the peaceful gardens. For those seeking something different, the Snettisham Park deer safari lets you get up-close with herds of deer and lambs, perfect for animal lovers.
If you fancy a traditional treat, head to Cromer for its renowned crab sandwiches, or explore Norwich’s vibrant city centre, where spring brings street performers, open-air markets, and cultural events. Norwich Cathedral’s grounds are carpeted with daffodils and bluebells, creating a picturesque backdrop for history buffs and photographers.
In summary, Norfolk is a treasure trove of spring adventures, whether you’re craving coastal walks, wildlife encounters, or historic charm. With so much to see and do, a day trip in Norfolk promises lasting memories and a true taste of British countryside life.
THE SOUTH (Featuring Members Of The Beautiful South) Announce 2026 Shows
Coming to NORWICH - Epic Studios On Sunday 15th March!
The South are back on the road and do what they do best - perform the songs of that great British pop institution, The Beautiful South, to the thousands of fans of these timeless classics.
The South are an impressive 9-piece band who feature former members of The Beautiful South including singer Alison Wheeler and lifelong sax player Gaz Birtles. Since Dave Hemingway, the original singer, left the group at the end of 2016, Gaz has moved across to front the band with Alison and taken on vocal duties. Gareth John joins both Gaz and Ali on vocals bringing his talents to the forefront making him a third vocalist as part of the new set-up.
Since the demise of The Beautiful South in 2007, this exciting live band have spent 16 years touring the theatres and festivals of the UK up and down the country, bringing back the full
sound and arrangements of these treasured songs - A Little Time (the number one single), Perfect 10, Rotterdam, Song For Whoever, Old Red Eyes Is Back, Good as Gold, Don't Marry Her plus many more singles and album tracks as well as a few choice South originals. These songs span an impressive 18-year career starting way back in 1989!
The South are:
Alison Wheeler (Vocals), Gaz Birtles (Vocals), Phil Barton (Guitars), Steve Nutter (Bass), Dave Anderson (Drums), Karl Brown (Percussion), Gareth John (Trumpet/Vocals), Su Robinson (Sax) and Andy Price (Keyboards).
Let’s Carry On… Regardless!
TICKETS AVAILABLE FROMhttp://thesouth.co.uk/tour-dates/
CHESNEY HAWKES Announces March 2026 UK Tour Dates
Coming to NORWICH - Waterfront On
Monday 16th March
Chesney Hawkes became one of the biggest pop stars of his era with his irresistible mega-hit ‘The One and Only’, becoming one of the most recognisable songs of a generation.
Having spent over a decade in LA, Chesney is finally back and bigger than ever, with his long-awaited comeback album ‘Living Arrows’ securing BBC Radio 2’s coveted ‘album of the week’, and spawning the hit radio singles ‘Get A Hold Of Yourself’, ‘Live Forever’ and ‘LOUD!’.
With regular major television appearances including his iconic BBC Radio 2 ‘Piano Room’ and recent advance to the final of ‘Celebrity Big Brother’, Chesney is very much back in our lives, our ears and our hearts - Guilty pleasure to National Treasure!
New album “Living Arrows” is out now.
The resurgent Chesney Hawkes is back where he belongs after a phenomenal campaign with the recent release of his new album ‘Living Arrows’, finishing as a finalist in Celebrity Big Brother and completing a huge run of lives shows: first touring arenas across Europe as special guest to James Blunt and then selling out his current UK headline run. All three of its singles - ‘Loud’, ‘Get A Hold of Yourself’ and ‘Live Forever’ have graced the Radio 2 playlist, and he also performed an outstanding BBC Radio 2 Piano Room session. Chesney now focuses on the album’s opening track, the summer anthem ‘Nobody Like You’.
‘Living Arrows’ shows Chesney at his most vulnerable, completely free of inhibitions or doubts. There is heartache, yes, but there is
joy, too, and gratitude for everything he has in life. Combined with his heartfelt, candid style of songwriting, the album’s cohesive pop-rock sound paints a roadmap for his children, as he intended, but for listeners, too. It’s evident throughout his greatest work to date that he has nothing to hide.
As you’d anticipate from a man who has gone from teenage sensation to parenthood and into a perhaps unexpected career resurrection, ‘Living Arrows’ is full of the varied emotions of life. There’s the escapist “let’s get drunk and get a tattoo” hedonism of the new single ‘Nobody Like You’, lived-in moments of romantic intimacy on ‘Radio Silence’, and a playful take on the what-might’ve-been love story with ‘The Ballad of Benny & Alice.
Yet they’re contrasted with moments of utmost poignancy, such as ‘The Meaning of This’, a ballad in the lineage of George Michael or Elton John that pays tribute to a family friend who took her own life at a young age. It’s also prevalent in the gorgeous soft-pop of ‘Surprise Yourself’. Dedicated to his son, Casey, it’s a reminder that
life will bring him many of the same challenges and mistakes-but he has everything it takes to successfully navigate those circumstances. Undoubtedly one of the most affecting and significant songs on the record, is“13”, which sees Hawkes address a childhood trauma for the first time. It begins with a grunge guitar hook, lending a tension to the track that runs through.
The ‘Living Arrows’ album was produced and co-written by the BRIT Award winner and Grammy nominee Jake Gosling (Ed Sheeran, One Direction). The friendship between the pair is a big element of the album’s success: it’s a connection that allows Chesney to face the tougher emotions that he explores in some of its songs, but also to enjoy the unbridled fun that he channels in others. Its buoyant spirit was further elevated by guest appearances from friends including Nik Kershaw and Chesney’s brother Jodie.
Tickets start at £26.00 are available fromhttps://www.thegigcartel.com/Artistsprofiles/Chesney-Hawkes.htm
