THE
MPAS 2015 WINNER: COVER OF THE YEAR
MAGAZINE
JULY – AUGUST 2016
JUICE IT UP We track down some of the healthiest drinks in town PAGE 16
SO COOL IN THE POOL Check out our swimwear guide PAGE 18
DAY NALLS O I T NASPECIA
LET THE GAMES BEGIN
CPL (NS) Muhd Faiz leads the way! PAGE 6
1 FRONTLINE / SEP–OCT 2014 2% INTEREST RATE FOR NSFS! FIND OUT MORE ON PAGE 23
contents COVER PHOTO AARONSPHOTOCRAFT.COM TALENT MODEL CPL (NS) MUHAMMAD FAIZ SUHAIMI
J U LY – A U G U S T 2 0 1 6
HI EVERYONE! It’s the favourite season of all sports enthusiasts - the Summer Olympics are coming up! We’ve recommended the top three Singaporean sportspeople you must follow this August (p12); trendy swimming pool apparel you’ve just got to own (p18); and the best thirst-quenchers to beat the heat (p16). To improve those swim strokes, see p14. Finally, check out the most death-defying whitewater rapids in the world (p40). And as before, we tempt you with great activities and special treats. Look for all these inside! The FRONTLINE Team
CLUB BUZZ 04 All that’s currently trending in HomeTeamNS
TRENDING NOW 12 Who to watch at the Olympic Games this August
HOT STUFF 18 Be seen at the pool in these great swimwear items
IN THE FORCE 25 What’s happening in MHA, SCDF and SPF
SHAPE UP PROFILE 14 Perfect 28 CE your swimming strokes Officer Roy Pang and swim with these exercises!
coach Cpl (NS) Muhd Faiz
FOOD SPY ON THE EDGE 16 Bringing 40 The you the best of drinks most challenging to combat the sizzling heat
whitewater rapids
club privileges
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J U LY – A U G U S T 2016
EDITORIAL ADVISORS PRESIDENT
Mr Desmond Lee
VICE-PRESIDENT
Mr Hoong Wee Teck, SPF Commissioner
VICE-PRESIDENT
Mr Eric Yap, SCDF Commissioner
GENERAL SECRETARY
DAC Manimaran Pushpanatan
TREASURER
Mr Ivan Chua
CHIEF EXECUTIVE
Ms Agnes Eu
BRANDING AND PUBLICITY COMMITTEE
Mr Jonathan Wan (Chairman), Mr Hisham Hasim, Mr Adrian Chye, Mr Jason Lim, Dr Jenson Goh, Mr David Yew, Mr Shabirin Ariffin
EDITORIAL COMMITTEE
HomeTeamNS: Vincent Soh, Risdawatie Idris, Muhammad Fairuz Bin Mohd Amir, Alvin Chew, Joyce Tan, Jenani D/O Selvaraj SCDF: Diana Yuen SPF: Tan Deyong
CONTACT
Tel: 6708-6600 Fax: 6708-6669 Email: enquiries@HomeTeamNS.sg
HOMETEAMNS BALESTIER CLUBHOUSE
31 Ah Hood Road Singapore 329979 www.HomeTeamNS.sg
PUBLISHING AGENT
PUBLICITAS CONTENT PTE LTD Email: yourcontent@publicitas.com
MANAGING DIRECTOR
Lee Walsh
COMMERCIAL DIRECTOR
Lexi Lazenby
RELATIONSHIP MANAGER
Sheila Ng
EXECUTIVE CONTENT DIRECTOR
Rod Mackenzie
PROJECT EDITOR
Jocelyn Lau
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AMAZING TREATZ 20 Be sure to catch our special deals this July and August!
MEMBERSHIP 22 Exclusive promotions, plus
feedback from happy members
BIRTHDAY TREATS 24 Celebrate your special day with
SENIOR ART DIRECTOR
Ginny Gay
ADVERTISING ENQUIRIES
Mey Leong Tel: 6735-8681 ext. 331 Email: mey.leong@publicitas.com MCI (P) 124/03/2016. FRONTLINE is the official publication of HomeTeamNS. Published for HomeTeamNS by Publicitas Content Pte Ltd. (UEN: 200715901E) All rights to this publication are reserved and no part may not be reproduced without the expressed written consent of the publishers. Printed by KHL Printing Co. While every effort has been made to ensure that the information in this newsletter is accurate and up to date, the editorial committee will not be responsible for errors made as a result of information received. Opinions expressed are that of the writers and do not necessarily represent the views and opinions of the publishers.
a host of exciting privileges
WHAT’S ON 30 Workshops and special events at our clubhouses
COURSES 38 Check out our huge range of fun classes for all ages
Presenting your new membership card! To renew, visit www.HomeTeamNS.sg Connect and get regular updates on our latest promos, events and freebies! www.facebook.com/HomeTeamNS Stay tuned with cool tips and news on our latest promos, events and freebies! www.instagram.com/HomeTeamNS
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club buzz
ULTIMATE OBSTACLE COURSE OBSTACLE CHALLENGE • Barricade Maze: Negotiate an intertwining maze, as if in a pursuit • Barrel Pyramid: Scale higher ground and manage vertigo • Sideways Rush: Race through confined spaces in a sideway position, as in search and rescue • The Crawl: Crawl out of an obstructed passage, as in a disaster zone • VW Walls: Move across connecting walls to understand the control needed for moving across uneven terrain
HomeTeamNS Quiz 3 LUCKY WINNERS WILL EACH RECEIVE A $50 HOMETEAMNS VOUCHER!
Q1
Q2
Name the upcoming annual swim event at HomeTeamNS
Which of the following is NOT an upcoming activity at Sembawang Clubhouse?
(CLUE: LOOK IN “CLUB BUZZ”!)
A. GOLFLINKS B. REAL SWIM C. OLYMPIC GAMES
(CLUE: LOOK IN “WHAT’S ON SEMBAWANG”!)
A. FIRE STATION TOUR B. AQUAROBICS C. REAL RUN
HOW TO ENTER
4
EMAIL YOUR ANSWERS TO THE TWO QUESTIONS TO COMMS@HOMETEAMNS.SG WITH YOUR NAME, TEL. NO, NRIC & MEMBERSHIP TYPE BY 15 AUGUST 2016 THREE WINNERS WILL BE SELECTED BY LUCKY DRAW ON 31 AUGUST 2016 AND NOTIFIED BY 30 SEPTEMBER 2016
PHOTOS JON CHIA WORDS DONNA WONG
A
total of 5,000 runners competed in the 21st HomeTeamNS REAL™ (Regular Exercise, Active Lifestyle) Run, held at Sentosa on 15 May. The signature annual event, held since 1996, was graced by Guest-of-Honour Mr K. Shanmugam, Minister for Home Affairs. This year, in addition to the 10km and 5km competitive and recreational categories
on road and sand terrains, there was a new 5km multi-terrain Obstacle Challenge, consisting of mystery obstacles (see right). Flagged off by Mr Desmond Lee, REAL Run 2016 united Home Team NSmen and members of the public. Said COL (NS) Malik Aljunied, Chairman, Organising Committee for HomeTeamNS REAL Run 2016: “The Obstacle Challenge is a first in the run’s two-decade history to provide an opportunity for the running community to race with the elites from the Home Team. The Obstacle Challenge has been modified to showcase some training elements from the Home Team. ”
INVITATION
AGENDA
ANNUAL GENERAL MEETING
• Welcome Address by President of HomeTeamNS • Commencement of AGM • Presentation of General Secretary’s Annual Report • Presentation of Financial Statement for FY15/16 • Q&A • End of AGM
12.30–2PM
FREE T-PLAY ENTRY for Ordinary members and their family! Applies to all Ordinary members who attend AGM 2016.
(REGISTRATION BEGINS 12PM)
15 OCTOBER (SAT) AUDITORIUM, HOMETEAMNS BUKIT BATOK
REGISTERED PARTICIPANTS ARE INVITED TO A LUNCH RECEPTION AND OPEN-HOUSE ACTIVITIES AFTER THE AGM SESSION. TO REGISTER, EMAIL COMMS@HOMETEAMNS.SG. ONLY ORDINARY MEMBERS ARE ELIGIBLE TO VOTE.
GOLFLINKS MEMBERSHIP PROMOTION
S
ign up for a two-year membership and receive an exclusive HomeTeamNS GolfLinks Goodie Bag worth $40! For the first 25 Ordinary Associate members’ NEW signup at HomeTeamNS Bukit Batok reception counter. For details, see www.hometeamns.sg Sign-up (in the months of) 2 years Expires 31/3/2018
Jul–Sep 2016
Oct–Dec 2016
$45
$30
CHANGES IN GOLFLINKS SOCIAL MEMBERSHIP TERM
With effect from 1 July 2016, all new/renewal of GolfLinks Social Membership will be valid for a period of 2 years. The membership fees for the 2-year term are $90. CHANGES IN SEMBAWANG COUNTRY CLUB BOOKING FEES*
GolfLinks Ordinary/ Ordinary/ Associate Associate
GolfLinks Social
Weekday
$60
$70
$70
Weekend
$80
$100
$100
*WITH EFFECT FROM 1 JULY FOR GOLF GAMES
FRONTLINE 5
club buzz
LITTLE TIKES,
BIG SPLASH
I
am currently serving NS as a medical instructor, where my main role is conducting the Emergency Technician Course (EMT). Trainees graduate from this course to become ambulance medics and medical office (MO) medics in the SCDF. Other than the EMT, we also run ad hoc refresher courses for the Automated External Defibrillator (AED) and Basic Cardiac Life Support (BCLS) from time to time. Outside of NS, I teach swimming on a voluntary basis to children of all ages. For me, children are a source of happiness and I feel joyful teaching them. At present, because of my NS commitment, I teach only one to two beginners’ classes a week. One of the initial difficulties in teaching children is helping them overcome their fear of water. What I like to ask them to do is imagine a tunnel and walk into it without bumping their head against the ceiling. As the ‘tunnel’ becomes narrower, the children must eventually lower their face into the water. Through this imaginary
6
play, they often forget their anxiety! Another challenge I sometimes face involves correcting the bad habits that they have picked up from elsewhere. These kids have to unlearn their former swimming habits, and relearn the skill. The process is similar to teaching adult students, who can take a longer time to pick up each technique, because their movements are usually less fluid and harder to change. At Torpedo Swim Team, we run our own syllabus, and students usually stay with us for at least two-and-ahalf years. Beginners go through our Starfish Programme, then progress to the Aqua-Sailor Programme, which is for intermediate learners, and thereafter advance to the SwimSafer Gold. The Starfish and Aqua-Sailor programmes, which have three levels, each take students about one year to complete. The SwimSafer Gold is part of the Singapore National Swimming Programme. Are there ‘natural’ swimmers? Well,
some kids are natural floaters, and this helps them to pick up the swimming strokes more easily. There are also kids who somehow learn more quickly than others, for a variety of reasons – better absorption rate, better fitness, better physique. Whatever the case, the achievements of my students really keep me motivated as a swimming coach. To be able to see my students swim proficiently in the water means, to me, another potential drowning incident averted.
PHOTO AARONSPHOTOCRAFT.COM INTERVIEW LLEWELLYN LOW
CPL (NS) Muhd Faiz Suhaimi talks to us about the joys and challenges of teaching children to swim. Who knows, one of his young charges might be a future Olympian!
“PARENTS OFTEN ASK ME WHEN IT’S BEST FOR THEIR KIDS TO START LEARNING TO SWIM. I’D TELL THEM TO BEGIN AS EARLY AS POSSIBLE.”
SIGN UP TODAY! Parents often ask me when it’s best for their kids to start learning to swim. I’d tell them to begin as early as possible. Children who are older, say six or seven years old, tend to be more fearful and it may take them a few more sessions before they are comfortable in the water. Even babies can adapt quickly to being in water and be taught simple self-survival skills such as floating on their backs.
I don’t have any swimming idols, but I’ve started paying closer attention to our very own Joseph Schooling, who has been performing so well. Schooling even came in ahead of Michael Phelps for the 100m Butterfly event in the recent tuneup meet in Austin, Texas! I hope he will be able to reproduce this performance at the Rio Olympics in August, and bring back a medal or two.
TORPEDO SWIM TEAM is based at Balestier and Bukit Batok clubhouses and offers swimming programmes for toddlers, children and adults. Private swimming courses are also available. To enquire, call 6681-5778 or visit www.hometeamns.sg
FRONTLINE 7
club buzz
ADRIEL CHEW ASRI Age 4 Beginner, has been swimming for 2 months No. of kids in class: 8
WHAT THE KIDS SAY… DO YOU LIKE YOUR SWIMMING CLASSES? ADRIEL: Yes! I like the coach.
KAYDEN NG Age 6 Beginner, has been swimming for 5 weeks No. of kids in class: 7
She is very nice and patient, and gives me stickers after class! I also have a friend who plays with me after the lesson. KAYDEN: Yes, the coach makes the lesson interesting and there is lots of encouragement for every progress I make. I’m now also able to swim together with my dad. COLETTE: Yes, because I feel relaxed when I swim. The coach also plays games with us, and gives us sweets as a reward for doing well.
WHAT ARE YOU ABLE TO DO?
COLETTE LEE Age 10 Intermediate, has been swimming for 3 years No. of kids in class: 3
8
ADRIEL: I can paddle in the pool and even swim a few strokes when my coach is watching me. KAYDEN: I can jump into the pool and also stay afloat for 15 seconds. COLETTE: I can swim the freestyle and breaststroke, and also retrieve an object from the bottom of the pool.
WHAT IS YOUR NEXT GOAL?
ADRIEL: Swim one full lap on my own. KAYDEN: Swim laps in the big pool and learn different strokes. COLETTE: Obtain a swimming certificate.
DO YOU WANT TO BE A PROFESSIONAL SWIMMER IN FUTURE?
ADRIEL: I’ve never thought about that. KAYDEN: Maybe! COLETTE: Maybe in future, but not at the moment as studies come first.
WHO ARE YOUR SWIMMING IDOLS?
ADRIEL: None. KAYDEN: My dad! COLETTE: Joseph Schooling
and Theresa Goh.
$150,000
$150,000
COVERAGE UNDER GROUP TERM LIFE
COVERAGE UNDER GROUP PERSONAL ACCIDENT
YOU PROTECT THE NATION. WE PROTECT YOU. Provision of Group Term Life and Group
Personal Accident Insurance for National Servicemen
From 1 July 2016, Ministry of Home Affairs (MHA) and Ministry of Defence (MINDEF) will provide $150,000 group term life and $150,000 group personal accident insurance coverage for full-time National Servicemen (NSFs) and Operationally Ready National Servicemen (ORNSmen) during their full-time NS and periods of ORNS activities respectively. This initiative is one of 30 recommendations by the Committee to Strengthen National Service (CSNS) to better recognise the contributions of national servicemen and strengthen the
organisations’ care for them. In effect, this provision of insurance serves as an additional benefit over and above the existing welfare and compensation frameworks for national servicemen and their families. In addition, NSFs and ORNSmen who are covered under this insurance can voluntarily purchase additional insurance coverage for themselves and their dependants under a Voluntary Scheme. ORNSmen who wish to insure themselves outside the period of their ORNS activities can purchase additional coverage as well.
Reaffirming MHA’s continued commitment to strengthen national service, Director of MHA’s NS Affairs Directorate, COL (Ret) Rupert Gwee Chwee Kee said, “It is one of the many ways in which we are looking after the well-being of our national servicemen as they go about with their duties to keep Singapore safe and secure.” Home Team national servicemen who wish to obtain more details on the insurance scheme may visit http://ns.sg, or contact NS Call Centre at 1800-3676767 (1800-eNSNSNS).
FRONTLINE 9
Advertorial
The Ultimate Endurance Test for Men & Machines
E
ndurance motorsport racing is widely recognised as the toughest test for race drivers and their machines. Usually comprising two or more drivers, teams compete to cover the most number of laps in a defined amount of time. Racing fans will also be familiar with the FIA World Endurance Championship (FIA WEC), an international endurance racing series that consists of its crown jewel, the 24 Hours of Le Mans, as well as 6-hour races in the UK, Belgium, Germany, Mexico, USA, Japan, China and Bahrain.
Motul, one of the world’s leading motorsport lubricant specialists, announced in April that it has expanded its partnership agreement as the Official Lubricant Partner of 24 Hours of Le Mans, together with FIA WEC and the Le Mans 24 Hours of Motorcycling. Hervé Amelot, Motul President of Management Board, embraces the strengthened association with FIA WEC and endurance racing: “Thanks to this new partnership, we can now spread the passion and emotion we feel for endurance racing throughout the company.”
Motul’s affinity with endurance racing dates back to 1954, when its iconic red-and-white logo was seen around the 24 Hours of Le Mans track. Since then, Motul has continued to use motorsport as a testing ground, working closely with racing teams such as SMP Racing, Pegasus Racing, Larbre Competition and Clearwater Racing to develop highperformance products that are compatible for use in competition and everyday driving. To date, Motul has been involved in more than 220 race cars and has contributed to more than 17 class victories.
OFFICIAL LUBRICANT
PARTNER
OFFICIAL LUBRICANT
PARTNER
2016 FIA WEC CALENDAR ROUND 1 2 3 4 5 6 7 8 9
DATE 17 APR 7 MAY 18-19 JUN 24 JUL 3 SEP 17 SEP 16 OCT 6 NOV 19 NOV
RACE 6 HRS OF SILVERSTONE 6 HRS OF SPA-FRANCORCHAMPS 24 HRS OF LE MANS 6 HRS OF NÃœRBURGRING 6 HRS OF MEXICO 6 HRS OF CIRCUIT OF THE AMERICAS 6 HRS OF FUJI 6 HRS OF SHANGHAI 6 HRS OF BAHRAIN
COUNTRY UK BELGIUM FRANCE GERMANY MEXICO USA JAPAN CHINA BAHRAIN
WIN!
UP TO $200 WORTH OF MOTUL PRODUCTS! Simply answer this question: Name a racing team that is supported by Motul in the 24 Hours of Le Mans.
Send your answer, along with your name and contact details, to contest@motul.com.sg by 17 August 2016. The winner will be notified by email. Terms and conditions apply.
trending now
CITIUS, ALTIUS, FORTIUS
The Summer Olympics – dubbed “the greatest show on Earth” – takes place in August this year in Rio de Janeiro, Brazil. Who will be the fastest, the highest and the strongest of them all?
WANT TO PLAY AN OLYMPIAD SPORT?
Singapore qualifies for six sports in Rio 2016: badminton, rowing, sailing, shooting, swimming and table tennis. Here’s how you can also take up these sports!
Badminton
Two shuttlers, Derek Wong Zi Liang and Liang Xiaoyu, will represent Singapore at Rio 2016 in the men’s and women’s badminton singles respectively. Enquire about badminton courses or book your practice sessions at HomeTeamNS clubhouses on www.HomeTeamNS.sg
12
Table Tennis
Hoping to better its London 2012 medal haul, Singapore is fielding four paddlers in five events at Rio: London 2012 bronze medallist Feng Tianwei, 2015 Commonwealth champion Chen Feng, as well as Gao Ning and Yu Mengyu. The Singapore Table Tennis Association has regular lessons: www.stta.org.sg/playtable-tennis/learn-play
WORDS DONNA WONG
Rowing
Inspired by Saiyidah Aisyah, the first person to represent the country in the sport? The Singapore Rowing Association offers Learn-to-Row courses to members of the public: www.sgrowing.org/learn-to-row.html
FAST FACTS OLYMPIC GAMES 2016
FOLLOW OUR STARS
WHEN? 5–21 August
HOW MANY ATHLETES? More than 10,500 from 206 National Olympic Committees
Swimming
Our very own national swimmers Joseph Schooling and Quah Zheng Wen qualify for the backstroke, butterfly and freestyle events at Rio 2016. It’s not too late for you to better your stroke! Email cecilia_goh@HomeTeamNS.sg to enquire about swimming courses or do your own laps at the HomeTeamNS clubhouses (Balestier, Bukit Batok, Sembawang). Serious swimmers may wish to challenge themselves in the HomeTeamNS REAL Swim; see www.HomeTeamNS.sg
N
SWIMMING Singapore’s Golden Boy qualifies for three events at Rio 2016: 100m freestyle, 100m butterfly and 200m butterfly. This will be the national record-holding swimmer’s second Olympic Games after London 2012. All eyes are on him for Singapore’s Olympic medal haul.
WHERE? 33 venues in Rio de Janeiro; 5 venues in Brasília, São Paulo, Belo Horizonte, Salvador and Manaus.
WHAT’S NEW? Rugby Sevens, Golf
PO R E A
★ Joseph Schooling
WHAT? 306 events in 28 sports
WHO’S NEW? Kosovo, South Sudan
SINGA
★ Feng Tianwei
Shooting
For the first time since 1964, Singapore will be represented in shooting at the Games! Our two proud shooters are Jasmine Ser and Teo Shun Xie. Want to be a marksman too? HomeTeamNS Bukit Batok runs air gun proficiency classes on a monthly basis: www.HomeTeamNS.sg (Air Gun Club) or call 6705-9456.
Sailing
Except in 1980, Singapore has joined all editions of the Summer Games since 1956. This year, six teams will participate in the Rio Regatta. To try out the sport, check out the many courses offered by the Singapore Sailing Federation: sailing.org.sg/learn-to-sail
TABLE TENNIS The world’s No. 2 table tennis player participates in her third Olympics this summer. Feng’s previous accomplishments include bronze for both the singles and team events at London 2012, and silver for the team event at Beijing 2008.
★ Saiyidah Aisyah
ROWING Singapore sends her first rower to the Games this August! The 28-yearold Aisyah, who will compete in the women’s single sculls, finished seventh overall in the women’s single sculls at the 2016 Asia and Oceania Continental Olympic Qualification Regatta in South Korea.
FRONTLINE 13
shape Up
POOL YOUR TALENTS
Swim these four strokes like an Olympian. These exercises will help you conquer the pool as if you’ve got fins on your back!
BREASTSTROKE
FRONT CRAWL PHYSIO BALL HAMSTRING CURL
14
WIDE GRIP PULL-UPS
Works the lats, rhomboids, biceps, forearms and core. Grab the pull-up bar with palms facing forward and arms spaced wider than shoulders. Bring torso and head forward so that the back of your neck is aligned with the pull-up bar. Exhale slowly, bow head slightly forward and pull torso up until the bar is near the back of your neck. After 2 seconds, start to inhale and slowly lower torso back to starting position. Work up to 10 reps.
WORDS DENISE FLETCHER
Works the erector spinae, glutes and hamstrings. Lie on your back and place a physio ball under your heels. Slowly lift hips toward the ceiling as you tighten core muscles. Keep hips suspended and pull in heels toward your buttocks. Straighten legs again until your body forms a straight line from ankles to shoulders. Keep hips suspended. Work up to 20 reps.
ROTATING PLOUGH
Works the back muscles, hamstrings and abs. Lie on your back. Raise both legs with knees slightly bent, until feet are above your head. Pull legs into your chest, keeping knees slightly bent. Support hips by placing hands on your back, just below waist. Gently rock legs from side to side once. Work up to 15 reps.
BACKSTROKE
SINGLE LEG DEADLIFT
Works the core, glutes and hamstrings. Hold a dumbbell in your right hand and stand on your right leg. Keeping your right knee slightly bent, bend forward at the hips, extending your free leg behind you, until your body and free leg are parallel to the ground. Repeat exercise with your left side. Work up to 6 reps on each side.
DO YOUR TRAINING AT FITNESS WORKZ GYMS!
BUTTERFLY UPRIGHT ROWS
Works the traps and deltoids. Grip a barbell with palms facing down and arms slightly less than shoulder width apart. Stand with feet shoulder width apart and hold barbell with arms fully extended in front, at waist height. Pull the barbell upward and inward until the bar is just below your chin. Hold position for 2 seconds, then slowly lower to starting position. Work up to 10 reps.
Get in shape with Fitness Workz, and get the most out of your workouts with our Personal Training packages, which include guidance on nutrition, resistance training and cardiovascular exercises. For more information, email fitness_workz@HomeTeamNS.sg, or call 6705-9473.
FRONTLINE 15
food spy
TURN ON THE JUICE
WORDS DENISE FLETCHER
Why wait till 5 o’clock? Take the stone-cold route to refreshment and health with the best coolers, smoothies and mocktails in town
16
MILK & HONEY
301 BAR & KITCHEN
MUST-TRY: Passionfruit Mango Cooler
MUST-TRY: Mango Tango Enjoy light and zingy booze-free bevvies! The Amberale combines citrus and ginger ale. The tall and frosty Mango Tango is pure ice-blended fruity heaven. The zesty and tingly Orange Mint Crusher doubles as eye candy. For minimalist palates, the pristine Refreshing Lychee will be a treat. WHERE HomeTeamNS Sembawang, 301 Canberra Road, Blk C CALL 6755-9301 OPEN Tue–Thurs 5pm–1am, Fri–Sat 5pm–2am, Sun 5pm–1am, closed Mon
Sunway Cooler features citrus cocktail sorbet, zippy soda water and citrus cocktail sauce. Passionfruit Mango Cooler intoxicates with passionfruit mango sorbet, soda water and passion fruit coulis. Strawberry Cooler comprises strawberry sorbet, soda water and strawberry sauce. From $5.80. milkhoney.sg WHERE HomeTeamNS Bukit Batok, 2 Bukit Batok West Ave 7, #01-01 CALL 9822-5043 OPEN Mon–Thurs 11am–10pm, Fri 11am– 11pm, Sat 10am–11pm, Sun 10am–10pm
FIX GRILL
THE AMINO BAR
DAILY JUICE
MUST-TRY: Lychee Earl Grey Tea
MUST-TRY: Bravocado Juice shop serving protein smoothies, fresh juices and whey supplements. Bestsellers include Bravocado (vanilla protein, avocados, honey, soy milk); Chocolate Peanut Monkey (chocolate protein, peanut butter, bananas, soy milk); Matcha Green Hulk (vanilla protein, green tea, honey, soy milk); and Slim & Trim (berry protein, carrots and celery). From $6.90. theaminobar.com WHERE Velocity@Novena, 238 Thomson Road, #03-K1 CALL 6259-4100 OPEN Daily 11am–9pm
MUST-TRY: Ted’s Pearls Juice blends brimming with nutrition: Barnie (beet, carrot, ginger, lemon, green apple); Krypto (spinach, romaine, parsley, cucumber, green apple, lemon); SupDoc? (carrot, pineapple, orange, turmeric, lemon); and Ted’s Pearls (pineapple, coconut, chia seeds). These humorous cocktails aim to improve digestion, detox, energise, increase metabolism and lower cholesterol. From $8.50. dailyjuice.sg WHERE 20, Lorong Telok, #01-01 CALL 6533-7119 OPEN Weekdays only 8am–6pm, PH closed
Asian-style beverages and local flavours are the FIX speciality. The Orange and Chrysanthemum Tea ($4.50) comprises freshly steeped chrysanthemum tea and tangy orange slices. The bestseller Lychee Earl Grey Tea ($5) features heady earl grey tea with fresh lychees. The Pineapple and Passionfruit Soda ($5) is pineapple and passionfruit pulp enlivened with fizzy soda water. fix.com.sg WHERE HomeTeamNS Balestier, 31 Ah Hood Road, #01-06/07 CALL 6256-1484 OPEN Mon–Sun 11am–10pm
FRONTLINE 17
hot stuff
IN THE SWIM OF THINGS
Dive into our goodie bag of waterbaby delights to tide you through the sizzling Summer Olympics
Finis Posture Trainer
A handy gadget if you aim to improve swimming posture and stroke efficiency, which works for front crawl, backstroke, breaststroke and butterfly. It looks like a sleek catapult or an obscure torture device, but it actually works to promote ideal head and spine alignment. Strap it on like goggles, with the spike flat against the back of your head and neck. If your head creeps past the recommended posture range, the spike starts digging into your neck to remind you to realign your head and streamline your body! Price: $39. www.axtrosports.com
Speedo Men’s Fit Pinnacle Jammer
Improve performance and technique with features like leg compression and core muscle support panels. Visible stability seams highlight key muscles to promote keener body awareness and ideal body positioning. The EnduranceÂŽ+ fabric is chlorine resistant, quick drying and fade resistant; the V-cut seams run in line with the groin to provide discreet yet dependable support; and the snag-resistant fabric means unparalleled comfort. Price: $69.90. www.royalsportinghouse.com
Thoughtfully designed to maintain comfort through hours of wear. A silicone gasket provides soft padding and a water-tight seal while a dual silicone strap distributes pressure evenly around the head. Low-profile lenses reduce drag and increase speed. Three interchangeable nose pieces and an adjustable strap create a universal fit for all head sizes. Other desirable features include anti-fog coated lenses for better vision and UV filters that reduce glare. All in all, the go-to goggles, whether you play or practically live in the water. Price: $32. www.axtrosports.com 18
WORDS DENISE FLETCHER
Finis Bolt Goggles
Pangea Hemingway Iznik Navy Swim Shorts
If the pool is more your aquatic playground than a competitive shark tank, Pangea’s swim shorts may be more up your lane. Exotic contrasting prints adorn this pair, and whisper of dusky, far-flung locales. The tailored fit and modest coverage will appeal to the refined sensibilities of the sophisticated gentleman. Quick-drying finely woven fabric, quality stitching and highly saturated prints ensure years of continued use without snagging, tearing, wearing or fading. Baby-soft mesh lining, an adjustable waist with discreet buckles, and back and side pockets are thoughtful extras. Price: $127. www.pangeaswim.com
Speedo Women’s Fit Pinnacle X-Back Swimsuit A hot-pink dynamo with wraparound 360-degree bust support that both looks good and improves swimming technique, with power mesh panels that support core muscles and help achieve optimal body position in the water. The snag- and chlorine-resistant fabric dries quickly and is 20 times more fade resistant than regular swimwear. Features a medium leg height, an X-back for better freedom of movement, and straps that won’t slip off your shoulders. Price: $95.90. www.royalsportinghouse. com
TYR Kid’s UPF 50 Swim Vest
Start them young in the water with the cheery TYR UPF 50 Swim Vest. Made with durable 90% neoprene and 10% nylon fabric, it comes in S, M and L sizes, and blue, purple and pink colours. The zipper has a protective sleeve to prevent scratching tender skin or snagging swimwear. The stubby zipper pull helps little fingers gear up without help. No worries about the vest coming off with the added security of a Velcro crotch strap. Bright, racy colours pop so they appeal to kids and make it easier to spot your little one in a crowded pool. The fussfree design and UV resistant UPF 50+ fabric mean safer fun in the sun. Price: $45.90. Available at World of Sports outlets FRONTLINE 19
amazing treatz TAMAN SIMALEM RESORT
E Z I S P U
REMINGTON SHAVERS
’s rs on offe i t na e ur lusivust! o c g e ratth exd Au b le i n Ce ay wuly a thd n J bir i
D’RESORT @ DOWNTOWN EAST
25% off online bookings for Mangrove Walk, Rainforest, Rainforest Executive Suite. Promo code: DRHOMETEAM16
S DETAAR L!
1855 THE BOTTLE SHOP
1-1 for $58. Chevalier d’Arcins
from France. An intensely brick-red colour with plenty of black fruits and liquorice. Subtle hints of toast and a satisfyingly spicy finish. A well-structured red wine with firm tannins. 8 Sixth Avenue #01-03, tel: 6466-1855 9 Raffles Place Republic Plaza #01-11 Tower 1, tel: 6535-1855 1 Vista Exchange Green, The Star Vista #01-45, tel: 6251-1855 112 East Coast Road, 112 Katong #B1-06, tel: 6783-1855 3 Temasek Boulevard, Suntec City Mall Tower 4 #01-643, tel: 6735-1855 (retail takeaway only) 101 Thomson Road, United Square Shopping Mall, #B1-56C, tel: 6354-1855 www.1855thebottleshop.com
Terms and Conditions
• Present HomeTeamNS membership card prior to payment • Limited to 1 set per member • Not valid with other promotions and discounts
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MONTIGO RESORTS, SEMINYAK
MONTIGO RESORTS, SEMINYAK
Free upgrade to Executive Suite! Stay a minimum of 2 consecutive nights during your birthday month and enjoy an additional set lunch for 2 at TIIGO Restaurant. For bookings, visit www.montigoresorts.com. Terms and Conditions
• Valid during your birthday month • Redemption of free set lunch is applicable with a minimum stay of 2 nights
HOTEL JEN TANGLIN SINGAPORE
1 dine FREE with every 2 paying adults at J65 1A Cuscaden Road 6831-4374 Terms and conditions
• Promotion valid till 31 Dec 2016 • Applicable for Dinner Buffet & Sunday Lunch Buffet • Blackout dates apply. Prior reservation required • Applicable for full payment charged in a single receipt to your HomeTeamNSPAssion-POSB Debit Card • DBS terms and conditions apply. Please refer to www.dbs.com.sg/dbscardstnc
Additional Benefits • 10% off transport rental (transfers from airport/city to resort) • Special Garuda Indonesia airfare Singapore-Medan’s Kuala Namu International Airport at S$130 per person (excluding taxes, approx. $138). • Email sin-reservation@ garudaindonesia.com.sg and indicate HOMETEAMNS for airfare reservation.
COSTA SANDS RESORT (SENTOSA) Deluxe Rooms. Promo code: RSHOMETEAM16
WILD WILD WET
25% off online bookings for S DETAAR L!
Up to 50% off for a relaxing stay at Taman Simalem Resort. Choose from accommodation ranging from rooms set in a lush forest valley, at Waterfall Lodge, to the lake-facing Tongging Point Hotel. In-house guests enjoy selected complimentary activities for all age groups. Check-in Sun-Thur: 50% off Check-in Fri/Sat: 30% off Book online at www.tamansimalem. com/hometeamns
Terms and Conditions • Book by 31 Aug 2016 • Valid for stay and departure from Singapore till 22 Dec 2016 • Room, transport rental and seat confirmation subject to availability • Room rate includes stay and breakfast for permitted number of guests per room (depends on room category) • For more information, email onlinebooking@tamansimalem.com and indicate HOMETEAMNS
1 Pasir Ris Close 6589-1865 www.dresort.com.sg
1855 THE BOTTLE SHOP
S DETAAR L!
30 Imbiah Walk, Sentosa 6275-1034 www.dresort.com.sg/costasands-sentosa Terms and Conditions
• Valid for stay from 1 Jul–30 Sep 2016 and subject to availability • Bookings to be made online via www.dresort.com.sg • Booking of BBQ pits at both resorts subject to availability • Free shuttle bus schedule available at www.costasands.com.sg/sentosa • Costa Sands Resort (Sentosa) and D’Resort @ Downtown East reserve the right to amend these terms and conditions without prior notice • Other terms and conditions apply. For details, see www.hometeamns.sg
15% off Day Pass Promotion:
general admission into Wild Wild Wet. 1 Pasir Ris Close 6581-9128 www.wildwildwet.com Terms and Conditions
• Valid from 1 Jul–30 Sep 2016, except public and school holidays • Valid for purchase of Adult, Child and Senior admission ticket • Limited to a maximum purchase of 4 tickets per card • Not applicable with other promotions, discounts and vouchers • No issuance and redemption of LinkPoints for this promotion • Wild Wild Wet reserves the right to amend the terms and conditions without prior notice
WILD WILD WET
GET CASH REBATES WHEN YOU SPEND AT THE FOLLOWING MERCHANTS!
COSTA SANDS RESORT (SENTOSA)
TAMAN SIMALEM RESORT
D’RESORT @ DOWNTOWN EAST
OUTLET BY CLUB 21
DONNA BEAUTY
1-for-1 Treat: Skin Purifying
Peel, 30 mins $72.76 (UP: $415.16): a deep exfoliative diamond peel therapy with dead skin minerals; targets uneven skin texture and removes dead skin cells. Star Vista #B1-17, tel. 6694-4257 IMM #02-30, tel. 6563-6880 www.donnabeauty.com.sg
NAILZ HAUS
FREE Men’s Express Manicure worth $15 when you book a Classic Men’s Pedicure. Prior appointment and booking are required. IMM #02-29, tel. 6566-5676 Terms and Conditions
• Limited to a one-time purchase/trial per member • Valid till 31 Dec 2016 • Present valid HomeTeamNS Member Card and identity card for verification • Not valid with other offers, services and promotion • For first-time customers or customers who have not visited Donna Beauty or Nailz Haus in the past 12 months • The management reserves the right to substitute the promotion with other services of similar value • The management reserves the right to amend the terms and conditions without prior notice • Other general terms and conditions apply
REMINGTON SHAVERS
S DETAAR L!
Up to 40% off on selected Remington shavers. To enjoy discounts, enter coupon code HTNS40. Terms and Conditions
• Only applicable for purchases from Massmark office or online at www.massmark.com.sg with coupon code HTN40 • Valid till 31 Aug 2016 • Membership card must be presented if redemption is at Massmark International Pte Ltd, 80 Genting Lane, Ruby Industrial Complex, Genting Block #08-01, Singapore 349565, tel: 6747-1102. Mon–Fri only, 9.30am–5.30pm, Cash/ Nets only (avoid lunch time 12–2pm)
OUTLET BY CLUB 21
With discounts up to 60% off men’s and women’s apparel and accessories from past seasons, HomeTeamNS members enjoy an additional 10% discount with a minimum purchase of two items. IMM, 2 Jurong East, #02-01, tel. 6304-3580 Terms and Conditions
• To enjoy this shopping privilege, simply present your HomeTeamNS membership card upon payment • This promotion is valid from 1 Jul– 30 Sep 2016 • Not valid with any other promotions, discounts and privileges
All promotions are valid from 1 July to 31 August 2016, unless otherwise stated. Members need to present valid HomeTeamNS membership card and NRIC prior to payment to enjoy these offers. Other terms and conditions apply. Please check with participating merchants or call the HomeTeamNS membership services hotline at 6708-6600 for any enquiry. Information is correct at the time of printing. For more information, visit www.HomeTeamNS.sg.
FRONTLINE 21
membership
22
birthday treats
IT’S YOUR BIRTHDAY!
For details, visit www.HomeTeamNS.sg
Enjoy exclusive treats during your special month
$10 for any fitness classes during birthday month for first-timers.
25% off total bill and FREE Brownie Divine worth $8.90 with a minimum spend of $100 on ala carte menu.
20% off regular items.
10% off the final bill.
Promo price of $8 for 1 yoga class (U.P. $35).
Two FREE hot teh tarik with purchase of tandoori platter for two.
Waiver of first-time general consultation fee ($20-50). Promo price of $65 for scaling and polishing (U.P. $75-120) for first-timers.
Additional 5% off.
20% off regular items.
FREE first 100g of frozen yogurt.
Buy one get one FREE for Paradox range.
20% off all local trips island-wide from Ganesha Transport services.
20% off regular items.
50% off a slice of cake on birthday month.
FREE glass of apple tea with every purchase of ottoman shish platter.
Stay a minimum of 2 consecutive nights during your birthday month and enjoy an additional set lunch for 2 at TIIGO Restaurant.
Promo price for products (models: Star 5 & Star 7). $300 off any purchase of StarWater Ionizer.
15% off published rates during their birthday month.
10% off total bill for lunch daily. Inclusive of dinner on Tue, Wed and Thu.
Terms & Conditions: All offers are valid only during members’ birthday month. Members to present valid HomeTeamNS membership card and NRIC prior to payment to enjoy these offers. For any enquiries or information, visit www.HomeTeamNS.sg or call our membership services hotline: 6708-6600. All information is correct at time of print.
in the force
Despite her busy work schedule, SGT(V) Isabel Leong volunteers as a Civil Defence Auxiliary Enforcement Officer and attends mixed martial arts (MMA) training. The Home Team Volunteer Network (HTVN) chats with her
T
he fire safety knowledge that SGT(V) Isabel Leong has picked up in the course of her volunteer work has become an ‘occupational hazard’. “When I’m in shopping malls and commercial buildings, or even when I am overseas, I can’t help but notice potential fire hazards or fire-safety violations,” shared SGT(V) Leong, who joined the Civil Defence Auxiliary Unit (CDAU) in 2010. “I alert the relevant parties about these violations whenever possible,” said the
39-year-old Leong, who works as an IT director at a local telco. As a Civil Defence Auxiliary Enforcement Officer, SGT(V) Leong works alongside SCDF regular officers in conducting enforcement checks to detect fire-safety violations, such as obstructed or damaged emergency exit doors. During the checks, usually conducted on weekdays, the officers also educate the owners about the importance of fire safety. SGT(V) Leong dedicates Monday
What about you? Join the action to keep Singapore safe and secure. Find out more about the various volunteering opportunities at www.htv.gov.sg
HOME TEAM VOLUNTEER NETWORK The Home Team Volunteer Network (HTVN) is under the ambit of the Ministry of Home Affairs (MHA). HTVN promotes the implementation of volunteer management best practices for the benefit of Home Team volunteers. It also serves as the key channel through which the Home Team maximises engagement with all volunteers and reinforces the Home Team identity among them.
FRONTLINE 25
WORDS/PHOTO HOME TEAM VOLUNTEER NETWORK, LAUREN LOH
She Packs a Punch
and Thursday evenings to SCDF. She also devotes Wednesdays and Saturdays to her other passion: mixed martial arts (MMA). “My interest in MMA started three years ago when my personal trainer introduced me to it. I was amazed how the various martial arts can be combined into one form and this sport strengthens all parts of the body,” she says. “I hope to take part in a competition eventually.” To SGT(V) Leong, there are many similarities between enforcement work and MMA. “I volunteer with SCDF because I am passionate about the life-saving cause,” said SGT (V) Leong. “In MMA, it is common to get injuries while sparring but I don’t mind as I love the sport.” Being observant is another good trait to have for both activities. “As an enforcement officer, I must be aware of the building layout and its surroundings,” she explained. “In the ring, I observe my competitor’s body language and movements, then plan my counter-attack.” Says SGT(V) Leong: “I’ve made many friends in SCDF. We are on a chat group and arrange to go on duty together. We should pack a punch in our life and live it to the fullest by contributing meaningfully. That’s why I volunteer with SCDF. ”
in the force
CHONG PANG EMERGENCY PREPAREDNESS DAY SPF NS officers show Singapore residents what they can do in the event of a terrorist attack ensure that the CE vocation will be a success in the long run,” he added. The Chong Pang EP Day is one of the events under SGSecure, a national movement to sensitise, train and mobilise Singaporeans to play a part to prevent and deal with a terrorist attack. It is the community’s response to safeguard our way of life against terrorism. Against the backdrop of the current security climate, SGSecure has a sharper counter-terrorism focus, specifically on community vigilance and community resilience, while still retaining a strong community cohesion focus.
C
ommunity Engagement (CE) NS officers from Yishun North NPC were at the Chong Pang Emergency Preparedness (EP) Day to teach residents how to ‘Run, Hide, Tell’ in the event of a terrorist attack. Held at the Chong Pang City Amphitheatre on 28 May, the event focused on hands-on activities, including teaching residents how to perform first-aid and CPR/AED. It also featured a mobile exhibition, a community skit and a staged scenario. CE is a new vocation for PNS officers that focuses on community outreach and policing. About 1,500 CE officers will be deployed in the Neighbourhood Police Centres’ (NPCs) Community Policing Units, actively supporting the NPCs in community engagement and outreach activities. In support of the SGSecure movement, they will also assist the NPCs 26
WHAT SHOULD RESIDENTS DO IN THE UNLIKELY EVENT OF A FIREARMS OR WEAPONS ATTACK? in conducting workshops, exhibitions and other community events to educate the community about the threat of terrorism and how the community can respond in the event of a terrorist attack in Singapore. “Deploying our NS officers in the CE role will have many long-term benefits. NS officers will use their links to the community to reach out to the residents. Our NSFs will be able to effectively connect with youths, while our more matured NSmen will be able to reach out to the different strata of the community,” said AC Manimaran Pushpanatan, Director of Police National Service Department. “We will work closely with TRACOM, Community Partnership Department (CPD) and the various Land Divisions to continuously review our policies to
RUN • RUN when it is safe to do so • Move quickly and quietly; stay out of view of the attackers • Leave your belongings behind • Insist others leave with you HIDE • HIDE if you can’t run • Find cover and stay out of sight • Lock yourself in but do not get trapped • Stay quiet and switch your phone to silent mode TELL • TELL the police when it is safe to do so (tel: 999) • SMS 71999 if it is not safe to call. Give your location and information about the attackers • You can also send more information through i-Witness on the Police@SG application. Follow the instructions of the police and do not make any sudden movements
in the force
Recognising Outstanding SCDF Personnel SCDF Day Dining-In recognises SCDF officers’ contributions and achievements
T
he SCDF Day Dining-In, held on 15 April every year, is an important event where SCDF officers and NS personnel reaffirm their commitment to SCDF’s core values of Pride and Care, which act as a compass for SCDF’s mission to protect and save lives and property, and ensure a safe and secure Singapore. This year, it was held at the Civil Defence Academy and graced by Ms Goh Soon Poh, Deputy Secretary (Policy) of the Ministry of Home Affairs. Among other awards, the HomeTeam NSman (HT NSman) of the Year Awards and NSF of the Year Awards were presented at the SCDF Day Dining-in. Family members of the award recipients were invited as a gesture of appreciation for their support to the NS personnel. One of the recipients for the HT NSman of the Year Award, LTC (NS) Calvin Siow, Battalion Commander of 42(B) Rescue Battalion, said, “I am proud and honoured to be one of the recipients for this year’s HT NSman of the Year Award. Being in the role of the Commander of 42(B) Rescue Battalion allows me to contribute to National Service in SCDF in various aspects, such as leading, mentoring, planning, training and development. When a person has passion in what he is doing, he finds joy and time to execute it to the best of his ability. It brings me great joy to serve the nation and community.”
Recipients of the Home Team NSman of the Year Award and NSF of the Year Award, together with family members, share the memorable occasion with GOH Ms Goh Soon Poh and Commissioner Eric Yap
HomeTeam NSman of the Year Award Recipients LTC (NS) Calvin Siow Wah Keng Battalion Commander, 42(B) Rescue Battalion
MAJ (NS) Leonard Boey Chuen Chung Operations Support Company Commander, 41(B) Rescue Battalion
MAJ (NS) Muhamed Faizal Bin Abdul Kadir Head Operations, 21 Shelter Battalion
WO1 (NS) Muhammad Affan Bin Mohd Noor Company Sergeant Major, 42(B) Rescue Battalion
NSF of the Year Award Recipients LTA Goh Yu Han Platoon Commander, Special Rescue Unit, National Service Training Institute LTA Khairul Asyraf Khan Surattee Instructor, Civil Defence Academy
SGT Dinie Fitri Bin Sukri Section Commander, Paya Lebar Fire Station
SGT Muhammad Syafiq Bin Mohd Amin Section Commander, Tuas Fire Station SGT Mohd Danish Han Staff Assistant, 4th SCDF Division HQ
FRONTLINE 27
profile spf
SAFETY FIRST SSGT (NS) Roy Pang explains what SGSecure means to Singaporeans
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by applying improvised first aid. They were also encouraged to register for the Police Community Alert Service (CAS), a free SMS service that provides residents with crime and security information in their neighbourhood, and to volunteer for the Citizens-On-Patrol (COP). My family members do have their concerns about the risks I face when I put on my uniform. Based on past global events, terrorists often target security personnel. However, I assure them I’m trained to ensure my own safety before helping others. Also, we perform our duties as part of a buddy system, where I trust my partners to back me if I fall. My NS experience has given me a sense of belonging to Singapore, and I am glad that I can be part of the SGSecure national movement and contribute to the safety and security of my country. Once, during a house visit, a resident asked if I was formerly stationed in Ang Mo Kio. It turned out that I’d attended to a dispute case involving his son, then 13 years old. The resident was very appreciative that, with my help, their relationship improved. This case is my most memorable so far.
I’m a father of two young kids, so after my work hours, my life revolves around them. On weekends, I enjoy outdoor activities with them, such as cycling, kite-flying, and visits to farms and nature reserves. On a more personal note, I love to travel as it exposes me to different cultures. I feel we appreciate what we have in Singapore better when we have seen other parts of the world. What would my advice be for younger SPF officers? For the regulars, I’d say know your laws and police powers thoroughly so that you can exercise your duties with confidence. For reservist officers, I’d advise they take their training seriously, as a ‘refresher’, so they will continue to perform their duties effectively. After all, it is inadequate to depend solely on our regular forces to protect our country. Lastly, to all officers, stay safe and look after one another.
SSGT (NS) ROY PANG CHEE MIN Community Engagement (CE) Officer, F Division
INTERVIEW LLEWELLYN LOW
I
have been with the Singapore Police Force (SPF) since 1998. Up to 2004, I served as a regular. For my reservist training, I was posted as a PNS officer to ‘F’ Div, and subsequently to Ang Mo Kio South NPC, CPU office. As a trained Community Engagement (CE) Officer, I work with the CPU officers in community engagement and outreach activities. In addition to conducting regular crime-prevention talks, we also focus on sensitising, training and mobilising Singaporeans to prevent or deal with a terrorist attack. The latter is part of SGSecure, a national movement launched this year to train residents to be alert about suspicious behaviour or activities that may signal that a terrorist attack is in progress. Residents are encouraged to take part in Emergency Preparedness (EP) Days and attend other SGSecure community training to pick up skills that will prepare them for an attack. They are also encouraged to download the Police@SG app and taught how to use the I-Witness function in the app to submit information about suspicious activities. We want Singaporeans to stay strong and united in an attack. Chong Pang had the privilege of launching Emergency Preparedness (EP) Day on 28 May. It successfully informed residents about terrorist trends, taught them how to perform CPR, operate an AED and stop bleeding
profile scdf
MAJ (NS) MUHAMED FAIZAL BIN ABDUL KADIR, 38, HEAD OPERATIONS, 21 SHELTER BATTALION Education and Career Guidance Counsellor, Singapore Polytechnic Home Team NSman of the Year 2016; Commissioner’s Commendation Award 2016
HEART OF GOLD Caring for others plays a big part in Muhamed Faizal’s life and work
INTERVIEW O THIAM CHIN
I
am currently the Head Operations of 21 Shelter Battalion in the SCDF. I oversee the training and operations of the Battalion to ensure its operational readiness and efficiency. One of the highlights of my role was to oversee the preparations for the visit by Deputy Prime Minister Teo Chee Hean for the MRT Shelter Company exercise at Dakota MRT Shelter in April 2014. I am also a Care Officer and my role is to provide psychological assistance during crisis situations, such as attending to victims’ next-of-kin at the disaster scene. In an emergency, Care Officers form the primary response force at the incident site.
I served my first year of NS as a Platoon Commander of the Immediate Response Company (now known as Fire Station [ORNS] Unit). While most of my men were older than I was, I eventually won them over with my humbleness and willingness to learn. I would not hesitate to seek advice from my men, who have a wealth of experience. In time, I became a better leader, and my team responded well to me. It is a reminder to me that, as a leader, we need to be humble and learn from people with more experience. I believe that NS is an extension of my career, and vice versa. When I was teaching digital media at the polytechnic, I offered my graphic design skills to the
Force, such as for designing fire station logos or Rescue 995 magazine covers. When I became an Education and Career Guidance counsellor, I volunteered to conduct a talk on career planning and further education, called “Beyond National Service”, to a group of NSFs who were approaching their ORD to help them plan for their future. In 2011, I did my practicum as a counsellor at Pertapis Halfway House as part of my Masters in Counselling. I worked mainly with ex-drug addicts to help them transit back to society from prison. The key skill of a counsellor is to listen not only with the ears, but also with the mind, so that one knows what the counsellees mean to say, instead of what they’re actually saying. My wife is the person who inspires me. Her dedication to bringing up our two sons (one of whom was diagnosed with autism) exemplifies perseverance and sacrifice. Whether I’m out working or serving NS, she is the one holding the fort back home. She really brings the whole family together. What is my personal philosophy? I believe each one of us is born to mean something to someone else. If you learn a skill, teach it; if you receive beneficial knowledge, share it. Don’t let what you learn in life die with you. I believe we all matter to one another. FRONTLINE FRONTLINE 29 29
BALESTIER CLUBHOUSE
WHEN 20 August (Sat) WHERE Swimming pool, HomeTeamNS Bukit Batok FEES (Early bird by 31 July) $20 (members), $23 (guests); (Individual: 20 or 50 laps) $25 (members), $30 (guests); (Group: Total 50 laps) $75 (members), $87 (guests) REGISTER enquiries_balestier@hometeamns.sg, 6708-6641 Get into the spirit of the Olympics and challenge yourself in our REAL Swim, now in its second year! It’s the best opportunity for swimming enthusiasts and newbies alike to experience the thrill of a swimming marathon. The new group category – Families & Friends – encourages joint efforts to complete a total of 50 laps! All participants will receive a finisher medal, event t-shirt and goodie bag worth more than $50. Lucky draw prizes worth $2,000 are also to be given away.
9-PIN BOWLING TOURNAMENT
KEEP FIT CHALLENGE: ZUMBA 5.1
FATHER & SON SOCCER CLINIC
WHEN 24 July (Sun), 9am–1pm WHERE Superbowl (4 games) FEES $32 (members), $37.40 (SAFRA/ PAssion), $42.80 (guests) REGISTER enquiries_balestier@ hometeamns.sg, 6708-6641 (closing date: 16 July; min 15 pax to start) Compete in 4 games. 15 points handicap for female players & children below 12. Rules & regulations apply. 1st Prize: $60 cash & prizes worth $100
WHEN 4 August (Thur), 8–10pm WHERE Function room FEES (Per pair) $30; (Individual) $16 (members), $19.30 (SAFRA/PAssion), $21.40 (guests) REGISTER enquiries_balestier@ hometeamns.sg, 6708-6641 (closing date: 25 July) Let’s zum to celebrate Singapore’s birthday! There’s 2 hours of non-stop Zumba workout. Refreshments provided.
(with Home United Football Club players) WHEN 30 July (Sat), 10am–1pm WHERE Street soccer court (Balestier) FEES (Early bird, by 16 July/per pair) $15 (members), $17.50 (SAFRA/PAssion), $19 (guests); $5 (additional child); regular prices apply after 16 July (closing date: 23 July) REGISTER enquiries_balestier@ hometeamns.sg, 6708-6641 Kick and dribble with HUFC coaches! Great for children 8 years and above.
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AL ION NATDAY AL I C SPE
HAPPY BIRTHDAY SINGAPORE! WHEN 9 August (Tue), 5–9pm WHERE Lobby FEES Free REGISTER enquiries_balestier@hometeamns.sg, 6708-6641 Join us in watching the National Day Parade live on our big screens! Free-flow popcorn and drinks. Register before 31 July and stand a chance to win a hamper.
ACHIEVING FINANCIAL INDEPENDENCE PART 3: IS YOUR MONEY WORKING HARD FOR YOU? WHEN 23 July (Sat), 1.30-3.30pm WHERE Function room FEES Free REGISTER manulife.talk@hometeamns.sg, 8838-8178 Learn how to grow your wealth and invest wisely. Sign up for free consultation, lunch at FIX café and lucky draw. Organised in collaboration with Manulife. CLOSING DATE: 20 July.
L’S OO SCHOUT!
PARENT & CHILD TERRARIUM MAKING WORKSHOP WHEN 3 September (Sat), 2–4pm WHERE Conference room FEES (Parents/2 kids) $38 (members), $42 (SAFRA/PAssion), $46 (guests) REGISTER enquiries_balestier@ hometeamns.sg, 6708-6641 Learn how to construct your own terrarium and take two home two per family. Minimum 5 families to start.
SHOP, EAT & DURIAN FEAST!
SATAY NIGHT & MOVIE SCREENING
WHEN 23 July (Sat), 6am–7pm WHERE Johor Bahru, Malaysia FEES $60 (members), $65 (SAFRA/ PAssion), $69 (guests) REGISTER enquiries_balestier@ hometeamns.sg, 6708-6641
WHEN 3 September (Sun), 4pm–10pm WHERE Lobby FEES $8 (members), $12 (SAFRA/ PAssion), $16 (guests), $5 (kids below 12) REGISTER enquiries_balestier@ hometeamns.sg, 6708-6641
Feast on durians, tour a pineapple museum and kerepok lekor cottage industry. Seafood lunch included. Choose to depart from Balestier, Bt Batok or Sembawang clubhouse.
Join us for our popular Saturday night movie screening and enjoy satay, hotdog and free flow of popcorn and drinks.
FRONTLINE 31
BUKIT BATOK CLUBHOUSE SPINNING FOR A BRIGHTER FUTURE POWERED BY HOMETEAMNS WHEN 15 Oct (Sat), 10am till 16 Oct (Sun), 11 am WHERE Lobby FEES $5,000 (corporate team), $3,000 (non-corporate team), $300 (individuals) ENQUIRIES manjitsr@hotmail. com; myvision.worldvision.org/ campaign/spinning-for-a-brighterfuture Join our fund-raising cycling event, organised by Harmony on Wheels (HoW), NUS Society (NUSS) AND HomeTeamNS. Log in the longest distance recorded on the meter on the spin machine, i.e. over 25 hours. Funds raised are shared equally between World Vision and the Society for WINGS, to make a difference in the lives of all women.
Follow us on Instagram @hometeamns to participate in our ‘Gram It To Win It’ contest! Stand to win X-box, cameras and more! Search HomeTeamNS on Facebook and LIKE us to keep updated on the latest happenings, contests and news!
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ROCK WALL CHALLENGE (KIDS) WHEN 6 September (Tue), 10am–12pm WHERE Adventure Centre FEES $26.75 (members), $29.95 (SAFRA/PASSION), $32.10 (guests) REGISTER benny_yap@hometeamns.sg, 6705-9470 CLOSING DATE: 1 September Learn the basics of rock wall climbing. Recommended for children above 6 years old and at least 1.1m tall. Minimum 5 pax for the class to start.
3D2N AUTO ADVENTURE: CAMERON HIGHLANDS WHEN 3–5 September (Sat–Mon) WHERE Cameron Highlands, Pahang, Malaysia FEES (min 20 pax to travel) AAIG member: $208 (double), $193 (triple) HomeTeamNS member: $238 (double), $223 (triple) Guest: $268 (double), $253 (triple) ENQUIRIES syqin_edwards@hometeamns.sg, 6705-9457; closing date: 15 August; pre-trip briefing: 30 August Visit this popular hill resort and enjoy the lovely sights of Boh Tea plantations and beautiful flowers. See also the strawberry farm, bee & butterfly farms, Rose Valley farm, Time Tunnel museum, Cameron Lavender Garden, Watercress Valley and Mossy forest. After dinner, shop at pasar malam for famous local produce and other souvenirs. Package includes 2N accommodation; 2 breakfasts, 1 lunch and/or 2 dinners; entrance to selected attractions; AAIG convoy guidance and 1 goodie bag per car.
AIR GUN: MONTHLY SHOOT
OPEN HOUSE: FUN.FIT.FIESTA
WHEN 31 July / 28 August (Sun), 9am WHERE Multi-Shooting Arena, Altius Global Air Gun Shooting Range FEES $8.40 (Air Gun members) ENQUIRIES candy_toh@HomeTeamNS.sg, 6705-9456
WHEN 15–16 October (Sat/Sun) WHERE HomeTeamNS Bukit Batok FEES Free REGISTER events@hometeamns.sg
If you have a valid air gun proficiency certificate, join us every last Sunday of the month. Registration closes two weeks before the shoot or when slots are filled. On a first-come-first-served basis.
Our annual Open House is back! This time, we welcome you to join us for two whole days of exciting activities, and free popcorn and candy floss. Vendors wanted for Flea Market. Email for space availability. Space fees apply.
FRONTLINE 33
BUKIT BATOK CLUBHOUSE Y PHN: A GR IO TOHIBIT O me PH& EXSS t he L e h A tt IT EST RNE s en nd t o T HE pre DIG e N st a 0 r e s t r e a n d d e r 20 o yo u . CO GET b t t n a o u h p s O t T s g a us in an obby. Sin l oto me l
ph ss’ in s. Tel he ss’ at t mit e e r ne S u b t h e r n ve p r iz g e t h e ib i t e d ti ge to xh ‘ To t trac at ‘ ee a w h w i ll b . sg s n i r w s t s amns c te tos e a o r u e h g et c h a i ng p a nd om n er s t s @ h b W in sg , m ns . M e o nt e s m O a c T ete EN ION t) OP hom I SS ug u s @ M s A SUB y–14 event .sg s S ul (1 J UIRIE teamn e Q N m o E w.h ww
SWIMMING POOLS CLOSURE ENQUIRIES enquiries@ hometeamns.sg The HomeTeamNS Bukit Batok swimming pools will be closed from 22 August (Mon) to 28 August (Sun) for annual maintenance work. The pools will be reopened on 29 August (Mon). During the closure, members are welcome to visit the swimming pools at HomeTeamNS Balestier and HomeTeamNS Sembawang. We thank you for your understanding, and look forward to providing you with a positive experience.
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ALL ABOUT SINGAPORE WORD SEARCH CONTEST
COHESION PROGRAMMES
ENQUIRIES events@hometeamns.sg
ENQUIRIES cohesion@hometeamns.sg, 6705-9467
Celebrate our nation’s 51st birthday by participating in our word search contest. Entrants with the correct answers and completed puzzle will be entered into a lucky draw. The winner will receive shopping vouchers and HomeTeamNS merchandise. Collect your contest form at the reception counter. Submission is open to members between 1–9 August.
Let us help you plan your staff programmes! Select from an array of activities from our Team Building service provider, including archery tag, rope challenge, air gun, futsal, drumming, laser quest and many more.
LASER QUEST SHOOTOUT
PHOTO BY MUSCLEPUP FOTO
T-PLAY BIRTHDAY PACKAGES WHERE T-Play FEES From $330 REGISTER tplay@hometeamns.sg, 6705-9494/95 Celebrate your kid’s birthday at T-Play! Brand new packages include items such as photo mementos, invite cards, party packs, mystery gifts and of course playtime!
WHEN 9 September (Fri), 10am–12pm WHERE Multi-shooting arena FEES $16 (members), $20 (SAFRA/ PASSION), $24 (guests) REGISTER laserquest@hometeamns.sg, 6705-9474
VILLAS @ HOMETEAMNS BUKIT BATOK Relax at your home away from home. Walk-in promotion of 30% off for minimum 2-night stay (off-peak period): Deluxe: $254 (2 nights) Superior: $210 (2 nights)
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SEMBAWANG CLUBHOUSE
VINTAGE WONDERLAND: CULTURE COMBO EDITION WHEN 9 Sep (Fri), 6pm–3am; 10 Sep (Sat), 12pm–6am; 11 Sep (Sun), 12pm – 11pm WHERE HomeTeamNS Sembawang ENQUIRIES shuhui_chuan@hometeamns. sg, 6708-6673 Watch as HomeTeamNS Sembawang turns into a fun-filled destination with special programmes for the whole family. LIKE us on ‘Vintage Wonderland’ Facebook page for updates on Vintage Wonderland SG.
BER TEM YS P A E D I S OL IAL H PEC S
FIRE STATION TOUR WHEN 10 September (Sat), 10–11am WHERE Yishun Fire Station FEES $5 (members), $6 (SAFRA/ PAssion), $7 (guests) ENQUIRIES shiyin_soh@hometeamns.sg, 6708-6679 Join us on a guided tour to the fire station! Learn about the roles and functions of a fire station and watch a demonstration of the fire-fighting equipment.
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NATIONAL DAY CELEBRATIONS WHEN 5–9 August WHERE Lobby FEES Free ENQUIRIES shiyin_soh@hometeamns.sg, 6708-6679 Celebrate our nation’s birthday with us! Come dressed in red and white and receive a mystery door gift. While stocks last!
301 BAR & KITCHEN WHEN Tue–Thur 5pm–1am; Fri –Sat 5pm–2am; Sun 5pm–1am ENQUIRIES 6755-9301 Come on down and enjoy 15% off non-promotional items, exclusive to HomeTeamNS members. Remy Club Hard Liquor or Bruichladich Whisky at 2 bottles for $301 (open to all).
SURF’S UP! WHEN 23 July (Sat), 7–9.30pm WHERE Swimming pool FEES $5.50 (members), $7.50 (SAFRA/PAssion), $10.70 (guests) ENQUIRIES shuhui_chuan@ hometeamns.sg, 6708-6673 Join us for a screening of Zootopia! Snack bars and DJ evening mix before the movie. Pre-registration required. CONTEST: Complete the sentence below and stand a chance to win a free pass to Surf’s Up! and a ‘Gold Class’ inflatable! Email entries to shiyin_soh@hometeamns.sg with Name, NRIC, Membership Type and Tel Number. “They were on their way to Surf’s Up at HomeTeamNS Sembawang when it caught them by surprise that __________.”
MEMBER’S NIGHT: BBQ BLOCK PARTY
GUEST ROOM (OFF-PEAK PROMOTION)
WHEN 27 August (Sat), 6.30–9pm WHERE Multi-purpose room FEES $18 (members), $22 (SAFRA/ PAssion), $26 (guests), $14 (children 12 and below) ENQUIRIES shiyin_soh@hometeamns.sg, 6708-6679
WHEN 1–31 July WHERE HomeTeamNS Sembawang ENQUIRIES htns_sb@hometeamns.sg, 6708-6670
BBQ food provided. Participate in our BBQ Crabsticks Eating contest and Buffalo Wings Challenge! Terms and conditions apply.
Escape from the busy city life at our Sembawang Resort! Enjoy 30% off the room rates (off-peak booking) in July. Exclusive for HomeTeamNS members. Terms and conditions apply.
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courses
BALESTIER TO SIGN UP, CALL 6708-6639 OR EMAIL ENQUIRIES_BALESTIER@HOMETEAMNS.SG
MEN’S TENNIS TOURNAMENT HomeTeamNS-JOM Tennis Courts 9 August 2016 (Tue), from 8am $85 (MEMBERS) $88 (SAFRA/PASSION) $95 (GUESTS)
SIGN UP BY 1 AUGUST 2016. LIMITED TO 20 PARTICIPANTS! Prizes: Trophies and prizes worth more than $500 to be won! All participations will receive 4 hours free use of tennis courts
SWIMMING
Swimming Pool Sat & Sun, 9am-7pm ADULT/CHILD/TODDLER 12 sessions, 30-60 min each $224.70 (MEMBERS) $247.15 (SAFRA/PASSION) $278.20 (GUESTS) Enquiries: 6681-5778, htns_balestier@ torpedoswim.com.sg (Sign up and receive free swim cap, swim noodle and mesh bag, while stocks last)
NEW!
Terms and conditions apply. For enquiries about play format, call 6708-6639 or email enquiries_balestier@ hometeamns.sg
JUMPING FITNESS Dance Studio Sat 11am 4 sessions, 1 hr each $90.95 (MEMBERS) $101.65 (SAFRA/PASSION) $117.70 (GUESTS)
ZUMBA
Dance Studio Mon 7.30pm 6 sessions, 1 hr each $64.20 (MEMBERS) $.25 (SAFRA/PASSION) $96.30 (GUESTS)
AQUA AEROBICS
Swimming Pool Thu 7.45pm 4 sessions, 1 hr each $53.50 (MEMBERS) $69.55 (SAFRA/PASSION) $74.90 (GUESTS)
TENNIS
Tennis Court Prices start from $100. Enquire for details.
RUSSIAN MARTIAL ARTS
AGES 16 & ABOVE Multi-Purpose Room Tue 7.30pm, Sat 10am 8 sessions, 2 hrs each $134.80 (MEMBERS) $161.80 (SAFRA/PASSION) $179.80 (GUESTS)
Dance Studio Mon, Tue, Thu 7pm 10 sessions, 2 hrs each $50.35 (MEMBERS) $55 (GUESTS)
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NEW!
LINE DANCE
BASKETBALL
HOOP FITNESS
Multi-Purpose Room Fri 7.30pm 8 sessions, 1 hr each $100 (MEMBERS) $110 (SAFRA/PASSION) $120 (GUESTS)
Multi-Purpose Hall Sun 11am 4 sessions, 1 hr each AGES 16 & ABOVE $128.40 (MEMBERS) $130.50 (SAFRA/PASSION) $133.75 (GUESTS) AGES 6-15 $85.60 (MEMBERS) $87.70 (SAFRA/PASSION) $90.95 (GUESTS) Also open to special needs children
JUDO
Multi-Purpose Room Sun 4pm 8 sessions, 1 hr each $107 (MEMBERS) $117.70 (GUESTS)
HATHA YOGA
Multi-Purpose Room Wed 7.30pm 10 sessions, 1.5 hrs each $74.90 (MEMBERS) $80.25 (SAFRA/PASSION) $85.60 (GUESTS)
HomeTeamNS Management reserves the right to cancel or postpone the courses offered with prior notice via email and website. In the event of cancellation of a course, a full refund will be made to participants who have paid before the commencement of the course. Please visit www.HomeTeamNS.sg for updates on the courses offered. Fees are inclusive of 7% GST.
Calling all intermediate to advanced tennis enthusiasts! Join us for our first HomeTeamNS-JOM National Day Men's Tennis Tournament and walk away with great prizes! Free refreshments and full-day parking.
SEMBAWANG
TO SIGN UP, CALL MS CECILIA GOH AT 6705-9458 OR EMAIL CECILIA_GOH@HOMETEAMNS.SG
TO SIGN UP, CALL SHI YIN AT 6708-6679 OR EMAIL SHIYIN_SOH@HOMETEAMNS.SG
Dance Studio AGES 3-6 Tue 3pm, 4pm, 5pm, 6pm Sat, Sun 9am, 10am, 11am, 12pm, 1pm 8 sessions, 1 hr each $122 (MEMBERS) $134.20 (SAFRA/PASSION) $146.40 (GUESTS)
BOKWA
Dance Studio Thu 8pm 8 sessions, 1 hr each $107 (members) $117.70 (SAFRA/PASSION) $128.40 (GUESTS)
LATIN DANCE
(Solo) Dance Studio Thu 7pm 8 sessions, 1 hr each $85.60 (MEMBERS) $96.30 (SAFRA/PASSION) $128.40 (GUESTS)
LINE DANCING
Dance Studio 10 sessions, 1 hr each BASIC Fri 8pm $90.95 (MEMBERS) $101.65 (SAFRA/PASSION) $112.35 (GUESTS) INTERMEDIATE Tue 7pm $85.60 (MEMBERS) $94.15 (SAFRA/PASSION) $103 (GUESTS)
YOGA
NEW!
Dance Studio Wed 8pm 10 sessions, 1.5 hrs each $107 (MEMBERS) $117.70 (SAFRA/PASSION) $128.40 (GUESTS)
SWIMMING
Swimming Pool Sat 3pm, 4pm, 5pm, Sun 9am, 10am, 11am By term, 30 min–1 hr each ADULT/CHILD 6MO-2.5YR $224.70 (MEMBERS) $247.15 (SAFRA/PASSION) $278.20 (GUESTS)
CREATIVE ART
Dance Studio AGES 3-5 Sun 1.30-2.30pm AGES 6-12 Sat 1pm-2.30pm 10 sessions each $246.10 (MEMBERS) $267.50 (SAFRA/PASSION) $299.60 (GUESTS)
ZUMBA
Dance Studio Mon 7pm, Wed 7pm 8 sessions, 1 hr each $85.60 (MEMBERS) $96.30 (SAFRA/PASSION) $102.70 (GUESTS)
AIKIDO
Dance Studio Sat 3pm 10 sessions, 75min each $144.45 (MEMBERS) $160.50 (SAFRA/PASSION) $176.55 (GUESTS)
PILATES
Dance Studio Fri 7pm 12 sessions, 1 hr each $117.70 (MEMBERS) $128.40 (SAFRA/PASSION) $141.20 (GUESTS)
TAEKWONDO
Dance Studio Sat 5pm, 6pm 10 sessions, 1 hr each $85.60 (MEMBERS) $94.15 (SAFRA/PASSION) $102.70 (GUESTS)
TENNIS
ADULT Tennis court Tue 7pm (Beginners), 8.30pm (Intermediate) 4 sessions, 1.5 hrs each $166.90 (MEMBERS) $179.75 (SAFRA/PASSION) $192.60 (GUESTS) AGES 3-4 Sat 8am AGES 4-7 Sat 9am AGES 7-11 Sat 10am AGES 11-14 Sat 11am 4 sessions, 1 hr each $111.25 (MEMBERS) $119.85 (SAFRA/PASSION) $128 (GUESTS)
NEW!
BALLET
NEW!
BUKIT BATOK
SWIMMING
ADULT Swimming Pool Weekend, 1 hr each $101.25 (MEMBERS) $128.40 (SAFRA/PASSION) $144.45 (GUESTS) (Other levels available, contact for more info)
AQUAROBICS
(Ladies only) Swimming Pool Tue 6.30pm, 8pm 8 sessions, 1 hr each PACKAGE $85.60 (MEMBERS) $111.30 (SAFRA/PASSION) $137 (GUESTS) PAY-AS-YOU-COME $12.90 (MEMBERS) $16.10 (SAFRA/PASSION) $19.30 (GUESTS)
FRONTLINE 39
on the edge
THE WHITE STUFF Craziest watersport on the planet? How about throwing yourself down a churning river gorge in full flood, dodging boulders the size of buses...
1972
The year that whitewater racing, or slalom canoeing, was first introduced to the Olympic Games, in Munich
HIGH ADVENTURE The Karnali River in Nepal offers some of the finest wilderness rafting in Asia. Steep gorges, thick jungle and remote villages line the spectacular 400km, Class IV to V route
The infamous Inga Rapids on the Congo River are the world’s largest and fiercest rapids. Freestyle kayaker Steve Fisher and his team conquered them in 2011, surviving a 50-mile section of water thundering at
1.6 MILLION CUBIC FT WATER PER SEC
Royal waves
In 2014, Prince William and Kate Middleton went whitewater rafting down New Zealand’s Shotover River at speeds of up to 50mph In 1975, 4 people died when their raft carrying 27 tourists and 2 pilots capsized in the Class VI (river classification: unrunnable) Whirlpool Rapids in Niagara. Later, a man died of a heart attack while trying to recover the raft from the rapids
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FALLING STAR
Three-time Oscar winner Meryl Streep almost drowned while starring as a rafting expert in the 1994 movie The River Wild
WORDS O THIAM CHIN PHOTO GETTY IMAGES
HISTORY
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