JULY 2024
Age Well Center at Lake Elizabeth
40086 Paseo Padre Pkwy. Fremont CA 94538 Hours: Monday-Friday 8am—4:30pm 510-790-6600
Age Well Center at South Fremont
47111 Mission Falls Ct. Fremont CA 94539 Hours: Monday-Friday 8am—4:30pm 510-742-7540
EXPLORE THE LIMITLESS BENEFITS OF BEING PHYSICALLY ACTIVE! Older adults are encouraged to engage in a routine of aerobic, muscle-toning, and balanceimproving exercises weekly to maintain their physical strength. People who exercise regularly also see improvements in mental health, cognitive function, and emotional, psychological, and social well-being. By adopting an exercise regimen, individuals can discover newfound independence, enjoy a more fulfilling life, and combat persistent health issues. The Centers for Disease Control and Prevention recommends exercise as an important part of healthy aging, www.cdc.gov/physical-activity-basics
L to R AWCSF Hula Moves Students Rosario, Charles, Instructor Janice Sung, and Student Colleen.
It’s never too late to start being physically active! Review the Age-Friendly Fremont newsletter and select activities you enjoy and that match your abilities. You are more likely to keep up with an exercise routine if it’s fun rather than a chore. Bring your friends along to make it an enjoyable social occasion, or make new friends as you increase your physical activity. Whether it’s indoors or outside, the possibilities are endless!
city.fremont.gov/agewellcenters /AgeWellCenters agewellcenters@fremont.gov