JULY 2026
Age Well Center at Lake Elizabeth
40086 Paseo Padre Pkwy. Fremont CA 94538 Hours: Monday-Friday 8am—4:30pm 510-790-6600
Age Well Center at South Fremont
47111 Mission Falls Ct. Fremont CA 94539 Hours: Monday-Friday 8am—4:30pm 510-742-7540
FALL PREVENTION poor health. For substantial health benefits, older adults need to incorporate aerobics, muscle strengthening, balance and stretching exercises weekly. Older adults should be as physically active as their abilities and conditions allow. Preventing falls involves simple, yet critical lifestyle adjustments like: • Participating in regular balance/ strength exercises • Installing home safety modifications • Reviewing medications Falls are the leading cause of injury for older adults. Many falls are preventable when you take proactive steps in securing your home environment and maintaining physical stability.
• Scheduling annual vision and hearing checks
Regular exercise is essential for healthy aging and offers many benefits, while a sedentary lifestyle drastically increases risk of overall
Join a fall prevention or exercise class today at either Age Well Center. You can call, stop by or sign up online at city.fremont.gov/awcclasses.
city.fremont.gov/agewellcenters /AgeWellCenters agewellcenters@fremont.gov
Partially funded by
Small changes made today add up and can make a big difference in maintaining independence.
The County of Alameda
Area Agency on Aging
Read the AWC policies here