House & Lifestyle | 286

Custom Shades, Endless Possibilities!

INSIGNIA ARE USED, REVIEWED AND TRUSTED BY THOUSANDS

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Our awnings not only provide shade but are also designed to withstand showers, thanks to their water-resistant fabrics. With a choice of styles, including full cassette, semi-cassette, and open options, you can choose from over 150 fabric and body colour combinations to perfectly match your home. Enjoy easy electric operation and the peace of mind that comes with a five-year warranty on all parts, motors, and fabrics.

We have a choice of imported and British-made awnings, designed for quick installation. These awnings can be fitted in under three weeks, ensuring you get the perfect shade solution without the wait. Add cover, extend your home patio or deck, and improve your shop, restaurant, café, pub, or coffee shop with our range of tailored quality awnings at great value prices.

Supplying and fitting awnings and blinds for over 25 years, providing unrivalled choice and expertise.

Checkatrade customer review: “The best service, without a shadow of doubt, the most efficient company I have had the pleasure of doing business with in a very long time. Free quote and work carried out on first visit to establish pre-existing fault. Quoted the cost, arrived on the day/time stated, worked efficiently and cleaned as they worked. Thank you Brian and team for your excellent customer service, and reassuring me that it still exists.”

Luxury shutters and blinds designed just for you!

We are proud to introduce a range of superb-quality real wood and polyvinyl shutters that can be supplied and fitted in under four weeks, alongside an unrivalled choice of imported shutters that offer real value.

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With premium craftsmanship, expert fitting, and a no-obligation consultation, Insignia offers seamless service and a stunning finish every time. Call today for your free consultation! Experience first-hand the elegance of our awnings and shutters with a showroom visit that lets you ‘test drive’ our finest offerings. Plus, enjoy our personalised service, where we come to you — hassle-free and without obligation!

Checkatrade customer review: “Brian and his team arrived on time in the morning and worked solidly throughout the day fitting new Plantation Shutter blinds. They dismantled and took away old Venetian blinds and shutters. My first impression of Insignia blinds exceeds any expectations I had. They are superb. Three very charming professionals who worked very diligently and cleaned up totally after themselves. I had a full and proper handover explaining how to work them and look after them. I have a full guarantee clearly written and explained.”

Welcome

As the days ret longer and the r signs of ring be n to break through, this issue is all about embracing colour, adventure and a well-earned sense of renewal.

Step right up and discover how the bold, circus-inspired FunHaus aesthetic is transforming homes with theatrical stripes, sculptural silhouettes and a fearless splash of colour. Discover how to create a serene reading nook with floor-to-ceiling shelving, sink-in seating and moodsoftening light that turns digital detox into a design statement. Beaulieu’s much-loved Simply Rallies roar back for 2026, bringing everything from classic pre-2005 treasures to Aston Martins, Porsches and crowd-favourite Fords to the heart of the New Forest. Lace up for epic views and rugged beauty as we round up Europe’s best walking escapes — from Greece’s quiet island paths to Spain’s soaring Sierra Nevada. Swap mountain paths for ancient limestone grottos as Bermuda emerges as a leading wellness destination, blending natural beauty, healing traditions and barefoot luxury. We also bring you the standout cookbooks of 2025, packed with nourishing recipes and feel-good favourites to savour as the season shifts.

ABOUT US

House & Lifestyle is a monthly magazine with approximately 150,000 readers and available in hundreds of outlets throughout Dorset and Hampshire. Pick up a free copy each month from supermarkets, newsagents, estate agents, theatres, garden centres, shopping centres, health clubs, hotels, train stations, bus stations, bars, clubs, restaurants, garages, doctors surgeries, dentists, cafes, pubs and many other retail outlets. House & Lifestyle magazine is published by GWP Marketing Ltd. All rights reserved. Reproduction in whole or in part is forbidden except with the express permission of the publisher. The views expressed in House & Lifestyle are those of the contributors and are not necessarily shared by the magazine or its staff. GWP Marketing Ltd accepts no responsibility for content and / or advertising copy supplied by third parties.

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CONTRIBUTORS

ON THE COVER

Create the ultimate outdoor escape with inspiration from Tincleton Lifestyle — turn to pages 89–91.

GARY PEARCE PUBLISHER

gary@house-mag.co.uk | 01202 287165 ext #1

ROSS STALLION SALES DIRECTOR

ross@house-mag.co.uk | 01202 287165 ext #1

VICKY ANSCOMBE EDITOR

vi @house-mag.co.uk | 01202 287165 ext #2

HANNE-LISE BASSON ACCOUNT MANAGER

han@house-mag.co.uk | 01202 287165 ext #1

ASK THE EXPERT

68 BURNS HAMILTON

Are you ready for the new Renters’ Rights Bill?

OUTDOOR LIVING

90 TINCLETON LIFESTYLE

Create your dream outdoor retreat

97 THE LANDSCAPE SERVICE

Inspired gardens, thoughtfully crafted

HOME IMPROVEMENTS

98 TINCLETON SOLAR SYSTEMS

Is your solar working for you — or against you?

LOCAL EVENTS

106 DORSET CRUISES

A gentle way to spend time on the water this spring

FOOD & DRINK

118 COOKBOOKS

3 Cookbooks you might have missed

READ ALL ABOUT IT

The latest news stories in your area.

BURNS HAMILTON WELCOMES NEW HEAD OF PROPERTY MANAGEMENT

Burns Hamilton is pleased to announce the appointment of Helen Macrae MTPI AssocRICS as Head of Property Management, further strengthening the firm’s leadership team and its commitment to delivering high- quality, reliable property management services.

Helen joins Burns Hamilton with a strong and demonstrable background in property management, bringing significant experience in leading teams and managing complex portfolios.

As a Member of The Property Institute (MTPI) and an Associate of the Royal Institution of Chartered Surveyors (AssocRICS), Helen combines professional rigour with a practical, customer-focused approach.

In her role as Head of Property Management, Helen will be focused on the development and leadership of a front-facing property management team, ensuring clients and occupiers receive a consistent, responsive, and high- quality service. A key part of her remit will be strengthening and building on Burns Hamilton’s established approach to delivery, ensuring services remain consistent, reliable and efficient, while supporting the continued growth and evolution of the firm’s property management offering in line with customer needs and industry standards.

BURNS HAMILTON www.burnshamilton.co.uk

Helen also brings a strong, proven track record in managing compliance, with particular expertise in Health and Safety compliance and the requirements of the Building Safety Act.

Her experience in this area will support Burns Hamilton’s commitment to best practice, robust governance, and the safe, compliant management of resident’s homes.

Commenting on her appointment, Helen said: “I am delighted to be joining Burns Hamilton and to be leading a team that is so clearly committed to service quality and professionalism.

“I am looking forward to working closely with the team to ensure our property management delivery is consistent, efficient, and genuinely focused on meeting the needs of our customers.”

Helen’s appointment reflects Burns Hamilton’s ongoing investment in experienced leadership and its focus on delivering dependable, well-managed property solutions underpinned by strong compliance and customer care.

HELP FOR YOUNG PEOPLE WITH DISABILITIES TRANSITIONING TO ADULT SERVICES

The transition from children’s services to adult services creates vast amounts of anxiety for families with disabled children as they are facing changes, new services, and new people. Diverse Abilities, Dorset’s Disability Charity, hold regular advice sessions to help guide families through the process.

Diverse Abilities supports children and adults with physical and learning disabilities; and wants to make the process easier for families interacting with all the services involved in providing their support and care.

The charity has 2 sessions planned for this year; Wednesday 18th March 2026 and Wednesday 24th June 2026. All sessions are between 10.30am-11.30am, and are held at The Treehouse, Merritown Lane, Christchurch, BH23 6DT.

The morning will be a chance to meet with professionals from the NHS, BCP Council and Diverse Abilities, as well as other charities and organisations in the Dorset area. It is also a chance to speak with other parents and carers who may be experiencing similar situations and challenges.

Those interested in attending can register their interest at diverseabilities.org.uk/ transitionsdropin, where questions can also be submitted ahead of the event.

DIVERSE ABILITIES www.diverseabilities.org.uk

WHITEFOX CHARTERED SURVEYORS

STRENGTHENS TEAM

Whitefox Chartered Surveyors has announced the appointment of Lyn Bentley as Senior Quantity Surveyor, further strengthening its growing quantity surveying team.

Lyn brings a wealth of experience to the role and joins Whitefox at a time of continued growth, working across a range of interesting and high-quality projects for the practice’s expanding client base.

Commenting on her appointment, Lyn said, “I’m really looking forward to starting my new role at Whitefox and working with such a great team. The opportunity to be part of a Chartered Surveyors, with such an excellent reputation both in the region and across the UK, is incredibly exciting. I’m looking forward to getting involved in the diverse and interesting projects the team is known for.”

Whitefox Chartered Surveyors is widely recognised for its expertise, collaborative approach and strong client relationships in the South and across the UK.

MAKING WORK BETTER - LIGHTHOUSE CELEBRATES ‘INVALUABLE’ MILESTONE

Lighthouse Poole, one of the UK’s biggest and busiest arts centres, is extremely proud to celebrate 25 continuous years of Investors In People accreditation – making it one of only 12 organisations across the country to achieve the consistent standard.

In its citation, assessors noted how well the organisation’s values are embedded in its workforce and how much people who work for Lighthouse enjoy being part of a creative team that has such a positive impact on the local community.

“This recognition is a real honour and something everyone who works, or has worked, for Lighthouse can be extremely proud of,” says Lighthouse Chief Executive Elspeth McBain. “Investors In People is an invaluable, independent assessment of all things that are important to us as an employer – particularly in terms of training, development and wellbeing. For 25 years, the accreditation of Lighthouse has confirmed our commitment, not only

to investing in our people, but also to the values that underpin everything we do –here’s to the next 25 years!”

Lighthouse was further praised for the range of benefits it offers its people who feel they are encouraged to make decisions and share ideas for improvement. Staff at every level feel supported and their work is recognised and rewarded. There is a high level of positive feedback for the management team.

Investors in People is a globally recognised accreditation that supports organisations to ‘Make Work Better’. It provides a proven framework for developing strong leadership, building positive and inclusive workplace cultures, and ensuring people are supported, valued, and empowered to perform at their best. Organisations are assessed on how they lead, support and develop their people, ensuring that continuous improvement and learning remain at the heart of everything they do.

YOUNG MECHANICS PRESENTED AWARD CERTIFICATES FOR BEETLE CAR RESTORATION

Lord Montagu of Beaulieu has presented award certificates at the National Motor Museum to students who successfully participated in the Mechanix course and restored a classic yellow 1973 Volkswagen Beetle.

Jon Murden, Chief Executive of the National Motor Museum says, “Every year a local church youth group run a course for young people to learn about cars. This year the “Mechanix” group in Hythe have done an amazing job of restoring a Beetle which was found in a modified state in Plymouth. I’m delighted to have met the young people who worked so hard and learned so much restoring it.”

“Whilst we are a national museum, this course happens to be run on our doorstep, so I am especially pleased that we have been able to host the presentation once again. The course offers a great opportunity for students to learn the skills which will be needed in the years ahead when some of the cars of today need repair and restoration.”

Mechanix sees a group of young people aged 14-17 with no prior car mechanic experience challenged to bring cars up to MOT level during evening courses. The students repaired the VW Beetle in a working garage in Dibden, learning essential car maintenance activities, taking part in a ‘pit

stop challenge’ and carrying out practical MOT test procedures in the process. The course provides an opportunity to develop their skills inspiring some of the students to become professional mechanics.

This Mechanix course was organised by St Andrew’s & All Saints’ Church in Dibden, Hampshire. Major local businesses including Shawfix Autos, ExxonMobil, and Draper Tools played a pivotal role in supporting the course.

Reuben Shaw from Shawfix Autos says, “We are really pleased that these students have gained several practical skills and learnt about teamwork. The personal development goals that they each achieved are a real credit to them. I’d like to thank the volunteers, parents and sponsors who have shown great support to these students.”

Reverend Peter Toller of St Andrew’s Church, Dibden Purlieu says, “People often ask why a church is running a project involving cars. Whilst Mechanix is about spending time under the bonnet, it’s also about investing time in young people. We want to show young people they matter, that we see them, and we’re interested in their future flourishing. In this way, we’re following Jesus’ example. Our aim is for young people to grow in workplace skills and confidence to equip them for the future. Our prayer is that they know they matter.”

AGENT NOUVEAU LAUNCHES IN WESTBOURNE

Janine Loves Travel (JLT Group) is delighted to introduce Agent Nouveau, a boutique luxury travel consultancy created for travellers who value genuine expertise, thoughtful detail and beautifully personalised journeys. Its tag line is ‘Boutique luxury for the modern traveller’.

The launch of Agent Nouveau was celebrated in style with a champagne reception on Wednesday, 28th January at the new Westbourne premises at 82 Poole Road, welcoming clients, travel partners and members of the local community for an evening of connection, conversation and inspiration.

Born from the much-loved Janine Loves Travel family, Agent Nouveau brings a fresh, contemporary approach to luxury travel on the high street.

Janine and her team also plan for the business to become a busy hub for travel-inspired events, with a focus on well-being and lifestyle. Already planned is a Japanese-themed event featuring local author and speaker Barbara Lovesy, who will share insights from her new book, ‘Land of the Rising Lifespan: Japanese Rituals of Longevity.’

Agent Nouveau will leverage the expertise of specialists from the wider JLT Group, including experts in Cruising, Disney and Ski travel.

LOCAL HOSPICE CHARITY CALLS FOR DRAGON BOAT CREWS

Forest Holme Hospice Charity is looking for participants to take part in the Poole Park Dragon Boat Festival, which is taking place on Saturday 6th June in Poole Park.

The event is open to teams of 17 people, made up of 16 paddlers and one drummer, who will race along a 200-metre course in three timed heats, with the fastest crews earning a place in the grand final. Each race lasts between 60 and 90 seconds, making for fast paced action and a lively atmosphere throughout the day, with fancy dress encouraged.

Participants must be aged 12 or over, with a minimum of 12 paddlers required to remain competitive. Full training and safety support will be provided on the day, making the event accessible to beginners as well as experienced crews.

To find out more or to secure a place, visit www.tinyurl.com/FHHDragonBoat

FOREST HOLME HOSPICE CHARITY www.lighthousepoole.co.uk

MARWELL ZOO PLAYS KEY ROLE IN THE RETURN OF ENDANGERED HORSES TO THE WILD

Marwell Zoo is helping to secure the future of one of the world’s rarest horse species as two Endangered Przewalski’s horses are set to return to the wild in their native Kazakhstan.

Shara and Togs, two female Przewalski’s horses born and raised at Marwell Zoo, are being reintroduced as part of ongoing international efforts to save the species from extinction.

Previously listed Extinct in the Wild on the International Union for Conservation of Nature (IUCN) Red List from 1969 until 2008, the horses have made a remarkable comeback thanks to dedicated breeding and reintroduction programmes led by conservation organisations across Europe, including Marwell.

The horses’ return to the wild is another important step forward in Marwell’s longstanding work with the species which has played a vital role in their re-classification to ‘Endangered’ in 2011.

Shara and Togs will first travel to Berlin, where they will join a larger group of horses who have been earmarked for release in Kazakhstan. The re-introduction is part of the Return of the Wild Horses project lead by the Prague Zoo with European partners

MARWELL ZOO www.marwell.org.uk

Tierpark Berlin, the Association for the Conservation of Biodiversity of Kazakhstan (ACBK) and Frankfurt Zoological Society (FZS), among others.

Przewalski’s horses typically live in harems consisting of a group of females and one stallion. Foals will stay with the harem until they are two-three years old, at which point males form bachelor groups before attempting to establish their own harems at around five years of age.

Przewalski’s horses are now listed as Endangered on the International Union for the Conservation of Nature’s (IUCN) Red List of Threatened Species with populations increasing thanks to zoo breeding programmes such as Marwell’s.

In the mid 18th Century wild Przewalski’s horses would have been found from the Russian Steppes east to Kazakhstan, Mongolia and northern China.

Pictured above: Baby Shara with mum Tsetseg | Credit Keeper Rhi

WESTBOURNE

New Forest 1200 Black Edition

showroom hours

Monday – Friday: 8 am – 5 pm

Saturday: By Appointment

Sunday: Closed location # 10 Avon Trading Park Reid Street, Christchurch Dorset, BH23 2BT free parking available

Master the FunHaus aesthetic with circusinspired decor

is playful approa to interior design is an ode to colour and pattern, says Sam Wylie-Harris.

If super-bright furnishings are right up your street, and minimalism leaves you feeling lacklustre, then a dash of clownish charm could be just the ticket.

Striking the perfect balance between bold colours, eye-catching prints and a nod to the circus big top, the FunHaus trend is all about infusing a sense of joyous theatricality into everyday spaces.

“After years of minimalism and neutral interiors, the FunHaus aesthetic has emerged to reflect our desire for more playful, expressive homes,” highlights John Rastall, head of commercial for DFS Home. “Think bold stripes and abstract silhouettes, balanced with a paredback colour palette for a dose of sophistication.”

If you’re not sure where to kick-off, Rastall suggests starting in the bedroom…

“A joyful way to introduce personality into bedroom design, nodding to a more youthful and playful energy… without sacrificing comfort and cosiness.”

He says to begin with a statement-making headboard, with plush ribbed panelling. “Set this against a backdrop of a dramatic striped wallpaper to create a feeling of big-top grandeur.”

Choosing both hero pieces and accents, such as an armchair, in rich, opulent fabrics like velvet will instantly elevate the look, says Rastall.

“Adding a sense of luxury that balances with the more playful elements of the design.”

He continues: “Layering patterns and shapes is key to the lively nature of this trend, but be sure to keep the palette simple – soft pinks, light blues, maroons and creamy whites – to ensure the space feels curated rather than chaotic.”

To make your space look cohesive, dress the bed with a thoughtful mix of plain and patterned accessories, suggests Rastall.

“Geometric cushions pair unexpectedly well with stripes, whilst frilled edges add a feminine touch that softens bolder repeats.”

LEFT

DFS Leonore King Ottoman Bedframe, £799; DFS Essie Accent Chair in Blush, £399, (was £449); DFS Halo Gold Lamp Table in White and Gold, £229, bedding part of room set, DFS | DFS/PA

BELOW

Matilda Sage Green

Gingham Ruffle Linen

Blend Duvet Set, from £89, (Double), Daal | Daal/PA

Building on the playful ambience, he says to echo the sculptural silhouette of a statement headboard throughout the space, “bringing in other rounded or arched forms to subtly reference classic circus motifs.”

Think a curved accent chair adding comfort and visual interest. “Creating an inviting corner, offering a moment of calm which balances well with the energising nature of this look,” Rastall adds.

Nailed the bedroom and feeling ready to take the leap and introduce FunHaus into your living area?

Daniel Smith, founder of Danetti, says: “Although this is a bold aesthetic, there are simple and effective ways you can bring it into the home without it feeling excessive.”

“Unexpected accents, shapes and colours can work together alongside elegant textures and finishes for a look that blends contemporary style with everyday ease.”

To create a dynamic interplay of elements that feel both “theatrical and refined,” Smith says to opt for “sculptural silhouettes that explore proportion.”

“A dining table with a fluted pedestal base combined with an exaggerated dining chair and tiered lighting will offer a subtle nod to the trend’s expressive energy… while still maintaining a cohesive look across the home,” outlines Smith.

If you’re hesitant to commit to graphic prints or bold stripes, he says to try incorporating playful touches through an unexpected splash of colour or abstract artwork.

“Crafting an immersive atmosphere that feels unmistakably fun, without losing the grown-up sophistication.

ABOVE

Annie Sloan Sandalwood Red Chalk Paint, £26.95, 1 Litre | Annie Sloan/PA

FAR LEFT

George Green Stripe Embroidered “Happy” Slogan Cushion, £10; Red & Pink Stripe Frill Cushion, £10; Green & White Stripe Table Lamp, £25; rest of items from a selection, Direct.asda | Direct.asda/PA

LEFT

Tall Striped Pillar Candle in Plum & Cheddar, £18; Small Striped Pillar Candle in Orange & Pastel Blue, £14; Mini Stack Candle in Pink & Red, £17; rest of items from a selection, Not Just A Shop | Not Just A Shop/PA

“By utilising small flourishes of design that embrace the essence of FunHaus, you’ll have an uplifting space that’s stylish and liveable,” suggests Smith.

From soft furnishings to lighting, to tableware, Helen Shaw, director of marketing (International), Benjamin Moore, says another way to embrace this playful trend is by decorating the walls.

“Paint is the perfect vehicle to experiment without it being a forever commitment.

“With just a few tins of paint you can try out the look in different spaces, then build on it with furniture and styling objects once you know it’s for you.”

Alongside classic statement stripes which are synonymous with this look, Shaw says: “Hand-painted details such as a scallop border bring an artisanal charm, as well as creating an engaging dialogue between contrasting tones.”

When implementing this technique, she says to look to your home’s existing architecture for guidance. “Echo and enhance its lines – whether by painting a border that traces the soft curve of an archway; or by playing with materiality and pairing period features with a contemporary cornice in juxtaposed hues.”

Colours that sit opposite one another on the colour wheel form a complementary scheme, she underlines. “A sure-fire way to achieve a vibrant, invigorating look in any space. For a more grown-up take on the look this spring, consider a palette of brown-based pink offset with a fresh pistachio accent,” Shaw says confidently.

Words by Sam Wylie-Harris, PA

ABOVE

Anya Dark Navy Velvet Brushed Bronze Bar Stools, £229 each, Danetti | Danetti/PA

LEFT

Benjamin Moore Dream Whip 2174-60, Interior Matte, £35.50, 0.94 Litres; Benjamin Moore Grenadier Pond 698, Interior Matte, £35.50, 0.94 Litres, Benjamin Moore | Benjamin Moore/PA

The 2026 rental market in the south of England: A time of adjustment and risk

In 2026, the rental market across the UK — and especially in the south of England — is settling into a period of moderate change. After several years of sharp rent increases, the pace of growth has slowed and in some places rents are even edging down. But while the crunch of affordability has eased somewhat, pressures remain. Compounding these challenges is a rising incidence of rental scams, which are costing would-be tenants thousands of pounds and eroding confidence in the system.

Recent rental data paints a picture of a market moving away from the frenetic inflation of recent years. Reports from the HomeLet Rental Index show that average

monthly UK rents were £1,302 in January 2026, with many regions, including the South West, now around £1,169 and South East around £1,401. Overall, these figures reflect a market where rent growth is stabilising rather than accelerating.

Meanwhile, analysis from Hamptons suggests that average rents on newly agreed tenancies across Great Britain actually fell slightly over 2025, with London and the South East among the regions recording annual declines. In London, newly agreed rents dropped by 2.7%, and other southern regions saw minimal gains or small falls — evidence that affordability pressures are easing the competition for homes to let.

Rental availability has also improved. Reports show that the number of homes available to rent across England has risen by around 20% over the past year, giving tenants slightly more choice.

Despite this, rents remain high compared with many parts of the UK, and the South continues to lag behind northern regions in terms of rental yield and growth forecasts, with investors increasingly looking to markets outside the South for stronger returns.

Affordability Still a Strain

Even with cooling rental growth, many renters — particularly those on lower incomes — face affordability challenges. High advertised rents in London and the South East continue to eat into household budgets, and support such as the Local

Housing Allowance (LHA) remains frozen at earlier levels, leaving some tenants without sufficient housing assistance.

Meanwhile, demand remains resilient in many parts of the South, especially for larger homes suitable for families and remote working.

Rental Scams: A Growing Threat

One of the least talked-about — but increasingly serious — risks in the current UK rental market is rental fraud. According to data compiled by UK crime reporting agencies and fraud prevention bodies, rental scams cost tenants millions of pounds in recent years.

These scams typically involve fraudsters advertising properties that either do not exist or that they do not have the right to let. Criminals may copy legitimate rental listings then change the contact details,

CONTACT

01202 711169

Sharon@moveon.biz

encouraging would-be tenants to send deposits before ever seeing the property. Some scams go further, fake tenancy paperwork and even deposit protection certificates are used to create a veneer of legitimacy.

Given the growing risk of fraud, due diligence is essential. Experts advise:

Never pay fees before viewing the property in person or verifying the landlord’s credentials.

• Confirm ownership and right to let via the HM Land Register.

• Deal only through reputable, registered letting agents.

• Report any suspicious listings to Action Fraud and the platform hosting the advert.

Final Thoughts

The rental market in the south of England in 2026 is at a crossroads. Rent growth is stabilising and legal protections for tenants is strengthening. Yet affordability remains a concern, and new hazards like rental scams mean that renters must be vigilant and well informed.

For tenants, 2026 may bring more choice and security, but only those who stay informed, wary of scams, and proactive in their search will truly benefit from the shifting landscape.

The Value of Expert Support

A good letting agent can make the difference between a stress-free rental experience and a costly headache. Professional agents handle marketing, tenant referencing, compliance, deposit protection, safety checks, rent collection, and maintenance—dramatically reducing the risk of fines, disputes, and void periods. In a competitive and regulated market, expert management provides peace of mind and protects long-term returns.

Move On was founded by Sharon Canning in 2006, bringing with her 20 years of industry experience. Nearly two decades later, that expertise now totals 40 years. Renowned locally as true lettings specialists, Move On has built its reputation on knowledge, professionalism, and landlord support.

For a free, friendly chat, contact Sharon or her team, or email sharon@moveon.biz.

ADDRESS

420 Poole Rd, Branksome, Poole BH12 1DF

WEBSITE

www.moveonsalesandlettings.co.uk

Menopause & HRT Support in Ringwood

Written by Dr Selina Gray, Women’s Health GP at Dr Helen Medical, Ringwood

Hormones, HRT and the Women Who Have Carried It All

I am a GP with a specialist interest in women’s health, and my connection to this work is personal. Growing up with four older sisters gave me early insight into the quiet strength and unspoken challenges of womanhood.

Now, as a GP at Dr Helen Medical in Ringwood, I see those same women every day.

Many belong to the “sandwich generation” - balancing careers, children and ageing parents. They have managed competing demands for years with competence and little complaint. Until something shifts.

When Menopause Symptoms Disrupt Daily Life

It is rarely sudden. More often, it is gradual. Sleep fragments. Anxiety rises. Concentration dips. Energy fades. Periods change. Confidence slips.

Women often say: “I don’t know what’s wrong with me. I just can’t cope like I used to.”

For many in perimenopause or menopause, this sense of “losing themselves” is deeply unsettling - especially when they have always been capable.

Menopause, Neurodiversity and ADHD

When coping strategies begin to fail, everything can feel as though it is unravelling. One of the most important things I say is this: it is not a personal failing.

Understanding Hormonal Change

Perimenopause and menopause are significant biological transitions. Declining oestrogen affects the brain, mood, sleep, bones and cardiovascular system.

Yet many women are treated for anxiety or insomnia without considering whether hormones are contributing.

They are rarely the whole story - but often a key piece of the puzzle.

What Is HRT?

Hormone Replacement Therapy (HRT) replaces hormones the body is no longer producing in sufficient amounts. This may include:

• Oestrogen to relieve symptoms

• Progesterone to protect the womb lining

• Testosterone in selected cases

Options include patches, gels, sprays, tablets and hormonal coils. Treatment should always be individualised.

Does HRT Fix Everything?

No - and I am clear about that. Sleep, nutrition, movement and stress management remain foundational. HRT does not remove life pressures but many women report they feel “more like myself” and “things are more manageable”.

When sleep improves and brain fog lifts, women often feel steadier - even while still spinning many plates.

Weighing Benefits and Risks

Like any treatment, HRT has benefits and risks that should be discussed openly.

Potential benefits include improved quality of life, better sleep and mood, reduced hot flushes and protection against osteoporosis. Risks vary depending on age, medical history and the type of HRT used.

A Commitment to Women’s Health

As a GP specialising in women’s health, and one of five sisters from a culture where menopause was rarely discussed, I feel strongly about changing the narrative. Women deserve better than silence or dismissal. They deserve time and care.

If the plates are wobbling - or have already fallen - please know this: you are not failing. Your body is changing and the right support exists. Sometimes, simply understanding what is happening is the first step towards feeling steadier again.

For neurodivergent women, particularly those with ADHD, this stage can feel even more destabilising. Hormonal fluctuations may amplify executive dysfunction, emotional overwhelm and anxiety. WEBSITE www.drhelenmedical.co.uk

CONTACT

01202 022 956

reception@drhelenmedical.co.uk

ADDRESS

Dr Helen Medical, Endeavour House, Crow Arch Lane, Ringwood BH24 1HP

Call us on 01202 022956 or book online at www.drhelenmedical.co.uk

WWW.HIPROJECTS.CO.UK

A spa inside a 500,000-yearold cave in Bermuda

Lynn Rusk visits Bermuda, the newest destination for wellness-focused travel.

Lying face-down in a floating cabana during an aromatherapy massage in a 500,000-year-old cave is the closest thing to nirvana I’ve ever experienced.

My cabana sits above an azure underground lake, and I’m entirely surrounded by stalactites, hanging like icicles from the roof, and stalagmites (mounds formed on the floor) in Prospero’s Cave, Bermuda.

It’s hard to imagine a more calming setting as I feel my muscles relax, to the soundtrack of the drips of water (or calcium carbonate deposits, more accurately) falling from the ceiling, echoing around this ancient cavern.

This cave and the nearby Cathedral Cave form a pair of expansive ancient underground limestone grottos beneath Grotto Bay Beach Resort & Spa. TRAVEL

LEFT

Natura Spa in Prospero’s Cave beneath Grotto Bay Beach Resort & Spa in Bermuda | Grotto Bay Beach Resort/PA

Guests can also take a dip in the Cathedral Cave’s naturally cool waters – which reaches depths of nine metres – a welcome relief from the balmy outside temperatures. These caves were first discovered during Bermuda’s early colonisation. It’s thought that Sir George Somers, whose ship was wrecked near the country’s shore in 1609, first discovered Prospero’s Cave.

Now, the resort’s Natura Spa, set inside the cave itself with just three overwater cabanas, offers an exclusive setting for a variety of treatments – and it’s said to be one of the few places in the world for such a unique experience. It also marks the beginning of my wellness journey on this beautiful archipelago in the middle of the North Atlantic Ocean.

Famous for its pink-sand beaches and turquoise waters, the British Overseas Territory of Bermuda, comprising seven main islands within an archipelago of 181 in total, is positioning itself as a leading destination for wellnessfocused travellers.

I’m pleasantly surprised by the mild winter temperatures in January, ranging from 16 to 20 degrees Celsius, a respite from the harsh British winter and some eight hours away by air.

But Bermuda feels worth visiting for the warmth and hospitality of its people alone. Walking around the capital, Hamilton, on Main Island, with pastel-coloured buildings lining the waterfront, splashes of street art, and charming shops and cafés, it’s almost impossible to pass anyone without being greeted with a smile.

I’m staying at the luxurious five-star Rosewood Bermuda on Tucker’s Point in Hamilton Parish, home to Bermuda’s largest private pink-sand beach.

The sand has a subtle pink hue on several beaches here, thanks to the presence of a microscopic marine organism, foraminifera – its bright red or pink shells mix with white sand and tiny coral fragments, giving the distinctive colour.

And a trip to Bermuda wouldn’t be complete without a visit to nearby Horseshoe Bay, the island’s famous crescent-shaped pink-sand beach with dramatic limestone cliffs.

ABOVE

Ocean view suite at the Rosewood Bermuda | Rosewood Bermuda/PA

My spacious room, complete with its own private balcony and a dark-wood, four-poster king bed, has views straight over the North Atlantic Ocean.

This 240-acre resort also features a spa, five scenic swimming pools, and three restaurants with two bars, the perfect setting to relax and unwind.

The island’s food and drink scene celebrates flavours and produce unique to its shores. A driver, Tim, insisted I couldn’t leave without trying a Dark ’n’ Stormy, made with Gosling’s Black Seal rum and ginger beer, and the famous Bermuda fish sandwich: fried white fish served on toasted raisin bread. It’s a challenge I happily accept.

The main objective on this trip, however, was to explore the full range of wellness experiences Bermuda has to offer.

One stop on the wellness tour is a barre class at the Hamilton Princess & Beach Club. Also known as the ‘Pink Palace’, the hotel boasts an impressive art collection, including original works by Andy Warhol and Damien Hirst, and prides itself on being Bermuda’s only luxury urban resort.

But no one embodies Bermuda’s wellness ethos quite like Jessica Burns, founder of The Retreat House, described as “a sanctuary for connecting more deeply with yourself, others and the natural world of Bermuda”.

A Bermuda native, Burns established the business after losing her mother, Kim, to ovarian cancer in 2023. Leaving behind her corporate career in London, she returned home to transform the beach-facing property her mother had rented to tourists for more than a decade into The Retreat House.

Since 2024, she’s hosted a range of retreats, from the Kim Burns Retreats for people living with cancer, to programmes designed for expectant mothers. Her aim, she tells me, is to help establish Bermuda as “one of the world’s leading wellness destinations,” encouraging travellers to embrace the island’s healing nature.

With its turquoise waters, lush tropical greenery, and unhurried pace of life, Bermuda naturally fosters relaxation and restoration.

But it’s also rich in natural culinary sources and medicinal plants. I join a foraging tour with local vegan chef Doreen Williams-James on Cooper’s Island Nature Reserve, at the south-eastern tip of the island.

She leads us on a leisurely walk, pointing out edible and medicinal plants along the way, including Old Spice, fennel, wood sorrel, hibiscus, and scurvy grass.

“I grew up eating scurvy grass, a coastal, vitamin C-rich plant, as a child,” Williams-James explains.

“My father would take me out at this time of year to pick it – it only grows once a year. When sailors first arrived on the island, their diet consisted largely of salted pork, which led to vitamin C deficiency and scurvy. They discovered that eating this plant cured the disease, which is why [we know] it’s so high in vitamin C.”

She also touts the health benefits of eating seasonally: “At this time of year, there are so many plants naturally high in vitamin C. Eating what’s in season can help prevent illness and support healing through food.”

LEFT

Jessica Burns founder of The Retreat House in Bermuda | Jessica Burns/PA

Foraging isn’t just a popular activity on the island – it was once a way of life. “For the older generation, foraging was simply how they lived – that’s what they ate and relied on. When I go foraging now, younger people often look at me and think, ‘What is she doing?’ But I’m seeing more of them join my tours because they want to eat better and embrace a different lifestyle.”

From a massage in an ancient cave to foraging in the wild and spending time on unspoilt beaches, I leave Bermuda feeling refreshed and ready to take on the challenges of city life once again.

HOW TO PLAN YOUR TRIP

Lynn travelled as a guest of the Bermuda Tourism Authority (gotobermuda.com/bta).

British Airways (britishairways.com) flies from London Heathrow to Bermuda five times weekly with return economy flights starting at £891.

Nightly rates at the Rosewood Bermuda (rosewoodhotels.com) for a double room begin at £437. Spa treatments at Grotto Bay Beach Resort (grottobay. com/spa) start at USD $100 (£73).

Words by Lynn Rusk, Press Association

Elevating everyday living

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When it comes to creating refined, functional interiors, the details matter. Window treatments are no longer an afterthought; they are integral to comfort, performance and design. As local approved suppliers and installers of Silent Gliss systems, Infiniti Shading brings worldclass engineering and elegant aesthetics together for homes and commercial spaces across the region.

Silent Gliss has long been synonymous with precision and innovation. Their reputation is built on meticulous craftsmanship, smooth operation and discreet technology that enhances rather than intrudes. Through Infiniti Shading’s expertise, clients gain access not only to these exceptional products, but to a seamless service from specification to installation.

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Curtain tracks are often hidden from view, yet they are fundamental to how a space functions. Silent Gliss track systems are engineered for effortless glide, whether manually operated or fully motorised. Designed to accommodate everything from light domestic curtains to heavy contract fabrics, they deliver whisper-quiet performance and exceptional durability.

Infiniti Shading understands that every project is different. From contemporary apartments to heritage properties and large-scale commercial settings, the correct track specification ensures both longevity and ease of use. Curved windows, bay formations and complex architectural features are handled with confidence, ensuring the track integrates flawlessly with the interior scheme.

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Motorised roller blinds have become a hallmark of modern living, and Silent Gliss continues to lead the way with systems such as the 4960 electrical roller blind.

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Automation need not be complex. With expert guidance, clients can opt for simple remote control, wall switches or fully integrated smart home systems. The result is effortless operation and a streamlined aesthetic that complements contemporary architecture.

Performance meets design

A blind or curtain is only as effective as the fabric it carries. Silent Gliss fabric collections such as Colorama 1, Colorama 1 Multicolour and Colorama 2 provide an impressive palette of textures and tones, alongside technical performance. From subtle neutrals to bold statements, these ranges allow designers and homeowners alike to achieve a cohesive interior vision.

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What truly distinguishes Infiniti Shading is the calibre of its service. As approved suppliers and installers, the team offers informed product knowledge, accurate surveying and meticulous installation. Every stage is handled with care, ensuring that tracks align perfectly, rollers operate smoothly and fabrics hang impeccably.

In an era where quality and reliability are paramount, investing in proven systems makes sense. By partnering with Silent Gliss, Infiniti Shading delivers solutions that stand the test of time—technically advanced, beautifully finished and tailored to each individual project. For those seeking superior tracks, intelligent roller blinds and refined fabric collections, the choice is clear: expertise, innovation and service, all under one roof.

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Camerons and the art of stress-free lettings

Every so often, a property agency comes along that makes you actually want to chat about lettings. No, really. Step forward Camerons Lettings — not just your average bunch of estate agents, but proper peoplepeople committed to making the often baffling world of bricks and leases a whole lot less befuddling.

Based right opposite Bournemouth Train Station, Camerons wears its honesty like a favourite jumper: timeless, dependable and surprisingly comfortable.

They’ve built a reputation for being refreshingly upfront about what’s available — from cosy one-bed flats and student digs to roomy family houses — and, crucially, for listening to what you actually want, rather than shoving cookie-cutter options down your throat.

Let’s be honest: hunting for a place to rent can feel a bit like navigating a maze while juggling paperwork and pretending you understand sections of the Rental Act that should probably be written in plain English (or emoji). But here’s the twist — Camerons turns that labyrinth into more of a scenic stroll along Bournemouth’s sandy beaches.Whether you’re a first-time renter, a seasoned nomad or somewhere

PICTURED ABOVE

Aleina Cameron, Owner of Camerons Estate and Letting Agents, Bournemouth

court orders if needed. That’s right: no more late-night panics over paperwork or wild guesses about statutory obligations. With Camerons, expert support is only a phone call or email away.

What really sets Camerons apart, though, isn’t just excellence in service — it’s the personality. They’re modern, upbeat and downright human. Fixed fees, clear communication, competitive pricing and an approach that feels more like friendly guidance than stiff corporate jargon — what’s not to love?

CONTACT

01202 295678

info@cameronsproperties.co.uk

delightfully in the middle, their team takes the time to tailor your search, talk through every choice and explain legal bits in a way that doesn’t make your eyes glaze over.

And it’s not just tenants who benefit. Landlords, too, get a gold-star experience — from tenant vetting and marketing your property to handling notices and even

WEBSITE cameronsproperties.co.uk

ADDRESS

162 Holdenhurst Road, Bournemouth, Dorset BH8 8AS

So this March, if you’re pondering a move, eyeing up your first investment property, or simply feeling that familiar itch for a change of scenery, it might be time to do things the easy way. With Camerons, you’re not just getting a service — you’re getting reassurance, expertise and a team that genuinely enjoys what they do (and it shows). Whether it’s navigating the small print, finding the right fit, or keeping everything ticking along smoothly once the keys are handed over, they’ve got it covered. Skip the stress, dodge the drama and embrace a lettings experience that actually feels human. After all, life’s far too short for dreary property stories — and Camerons is refreshingly free of them.

Brevity is the Soul of WitReducing Shakespeare in the 21 st Century

Mayflower Studios, Southampton, 18–19 April

It’s been 45 years since Adam Long and his partners first hit upon the idea of a 20-minute Hamlet to be performed at Shakespearean-themed Renaissance Faires in his native California. Little did Long and his two co-writers, Daniel Singer and Jess Winfield, realise at the time that they were planting the seed for what would become the Reduced Shakespeare Company. That singularly cheeky - and smart - theatrical venture is resurfacing anew this year in an entirely fresh production that will tour to 30 UK venues, starting in the Cotswolds town of Chipping Norton.

Directed and co-written by Long, The Complete Works of William Shakespeare (abridged) furthers the theatrical compression that is the stock-in-trade of this RSC (not be confused with that other troupe with the same initials – the

Royal Shakespeare Company). But in the hands of a new trio of performers – Efé Agwele, Woogie Jung, and Tom Pavey –this brainstorming of the Bard is being fashioned anew.

“The overall goal of doing the complete works is still there – 37 plays and 154 sonnets all for the price of one ticket; the audience is going to get their money worth.” So says Long, who some while ago settled in the UK and has an English wife and two grown-up children.

But whereas he performed in the show back in the day, Long is pleased to have a new generation of talent take charge onstage: indeed, he notes with astonishment that more than 2400 people applied to fill these three roles (plus a walking cover). “One of the reasons the show works so well is that it has always emanated from the personalities of the actors onstage. We’re excited about the actors we’ve got, who are incredibly intelligent and incredibly funny.”

It falls to Agwele, an Anglo-Nigerian graduate of Mountview, to perform Hamlet backwards - one of this production’s defining set pieces – but Jung and Pavey are equally important to a show that leaves no Shakespearean stone unturned. There’s a micro-condensed Othello scored to a ukulele, and a carnage-filled Titus Andronicus done as a YouTube cooking tutorial. The history plays become a manic football game with a crown passed

from one king to the next (King Lear is disqualified for being fictional), and spells, shipwrecks, and rings signal the charmed landscape of the comedies.

“I didn’t want this to be an exercise in nostalgia,” notes Long, a onetime political activist who seems astonished even now at the RSC’s nine year, 3744-performance West End run, which finished in 2005. (Their work has also been seen in over 20 countries.) The good thing is that his show comes steeped in a love for the theatre that knows no limits. “I just love the whole artistry of theatre – the ritual of it, the celebration of it.” Conjoin that passion with one for Shakespeare and you’ve moved towards the timeless. “People just love Shakespeare’s stories,” says Long, “and they always will.”

The Complete Works of William Shakespeare (Abridged) by the Reduced Shakespeare Company comes to Mayflower Studios from 15–18 April. Tickets are on sale now.

Words by Matt Wolf

Matt Wolf is an American theatre critic and journalist who has been based in London since 1983.

Castle

in Avon Castle

Castle

Located within the prestigious Avon Castle Estate, this beautifully refurbished and extended residence offers approximately 4,000 sq ft of versatile accommodation, set within about 0.83 acres of private grounds.

Located within the prestigious Avon Castle Estate, this beautifully refurbished and extended residence offers approximately 4,000 sq ft of versatile accommodation, set within about 0.83 acres of private grounds.

Located within the prestigious Avon Castle Estate, this beautifully refurbished and extended residence offers approximately 4,000 sq ft of versatile accommodation, set within about 0.83 acres of private grounds.

Located within the prestigious Avon Castle Estate, this beautifully refurbished and extended residence offers approximately 4,000 sq ft of versatile accommodation, set within about 0.83 acres of private grounds.

Visit your local Spencers office or contact us today to discover more about our unrivalled Spencers Service and

Visit

Visit your local Spencers office or contact us today to discover more about our unrivalled Spencers Service and arrange a

Spencers

Visit your local Spencers office or contact us today to discover more about our unrivalled Spencers Service and arrange a

An

Stylish New Homes in the New Forest village of Sway

A collection of 23 elegant three-bedroom detached and semi-detached homes in the heart of the popular village of Sway, offering excellent rail links, local schools and New Forest living.

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Lymington, Hampshire Sway, New Forest

An exceptional new build home in a highly soughtafter location opposite Woodside Park, close to Lymington’s centre, marina and countryside walks. Offering around 4,000 sqft, plus garage and pool house, this spacious home blends contemporary living with traditional design.

No Forward Chain - This impressive five bedroom, three bathroom detached modern home offers generous, flexible accommodation over two floors extending to approximately 2,000 sqft. Ideally located near the village centre and open forest, it combines space, comfort and convenience.

Godwinscroft, New Forest

A truly beautiful cottage refurbished to an extremely high standard enjoying stunning uninterrupted views over fields to the rear. The property offers light and spacious accommodation, as well as a lovely westerly garden, garage, car port and outbuilding.

East Wellow, Romsey

An impressive four-bedroom detached family home from the 1970s, offering क 2,000 sq ft of well-proportioned accommodation. Set within a generous 0.35-acre plot, it features a double garage, ample parking and landscaped gardens, close to Embley School and Romsey.

Bashley, Hampshire

A delightful and characterful New Forest cottage, thoughtfully extended to provide impressive and versatile family accommodation. The property offers four bedrooms with the flexibility of a fifth ground-floor bedroom if required, excellent living space, and beautifully maintained gardens.

Barton on Sea, Hampshire

A stunning character home, sympathetically modernised to retain original features and finished with quality fittings. Offering four bedrooms, two bathrooms and two reception rooms, with lowmaintenance south-westerly gardens, garage and parking, just 0.2 miles from Barton on Sea clifftop.

Ping Coombes: How to cook perfect rice every time

The chef, cookery writer and teacher chats to Lauren Taylor about the importance of rice – and having “withdrawal symptoms” when she can’t find it.

It’s been a decade since MasterChef 2014 winner Ping Coombes published her debut cookbook – and now she’s back with her long-awaited second.

As the first Malaysian-born winner of the prestigious cooking BBC One show title, her plan was to introduce Malaysian food to home cooks, a cuisine which, at the time, was much lesser known.

She had only entered the competition because she was made redundant and “had nothing else to do”. These days, the mum-of-two runs Ping’s Masak Club cookery school and Ping’s Makan Club, a supper club, and collaborates with chefs in restaurants around the country, but aside from improved recipe writing skills, she says she’s the same cook we watched on TV some 12 years ago.

“I always cook the same way as I did 10 years before, I only have one very simple rule – I only cook what I love to eat,” says the 44-year-old.

This time it’s rice – with her latest book simply titled, Rice – something that might sound simple but really is an art form, as well as being an integral part to many cultural traditions.

“In the West, rice is an afterthought. Cook something, and you would say, ‘Should I have pasta or potatoes, or rice, microwavable rice and just bang it on,” says Coombes. “Whereas in the East, we do it every day.

“I also have rice withdrawal symptoms,” she laughs, if she doesn’t eat enough, or if she’s on holiday. “Don’t get me wrong, I love other food other than rice. But we went to Spain for 10 days and five days in, I started to feel like I can’t deal with another jamon, or another plate of patatas bravas. So in Seville, I had to run into a Chinese restaurant to order rice. And it was the best bowl of fried rice and prawns I remember that I ever, ever tasted.”

Growing up in Ipoh, Malaysia, she remembers being four or five and her grandmother chasing her and her brother around the house trying to feed them

before school, while her mum and dad were at work. “We would have rice for at least two meals a day.”

“She’s running around scooping this communal bowl of rice with meat and veggies or whatever, because it’s easier to just have one bowl of rice and feed both of us.”

She grew up with an understanding of how important rice is.

“Rice is precious and growing up I’d see paddy fields and how people grow rice – it’s back-breaking work.

“A few years ago, I showed my children the work that goes into implanting it and harvesting it. Of course, there are machines now, but there are still many parts in Malaysia up in the mountains where the machines can’t go, and are still being planted by hand.

“And you think that so fleetingly you would throw away a bowl – it takes so much work to have that bowl of rice.

“I see rice as holding everything together, you think that your main dishes is important, of course, if you’re cooking an amazing stir of rice with some expensive beef, and you you cook the most incredible the dish ever, if your rice is undercooked and all mushy, you will ruin your entire meal.”

So how do we do justice to this simple grain, the backbone of so many Asian cuisines?

Let it rest

Master the absorption method

Coombes’ latest book is full of helpful tips and tricks but she always starts by washing the rice.

“I’ve always cooked rice on the hop with the absorption method. And my go-to rice is jasmine rice, because I grew up with it,” she notes.

“As a rule, it’s one to one-and-a-half. Or, if you’re putting in a microwave, one to one, so 300 grams of water, 300 grams of rice. Putting too much water in [or] not putting enough water in” is a common mistake home cooks make.

“Some grains require a little bit more water, but by and large, it should be fine. The hardest rice to cook is brown. They have more fibre so it requires a lot more water and patience.”

Never drain it

“For me, it’s a definite no no,” says Coombes. “Because you [drain] all the nutrients away. The rice, when it cooks, the starch releases. If you cook it with a lot of water and then drain it, you’re wasting all that goodness in your rice. So the absorption method is much better, that you contain all of that in your rice.”

You might be used to letting a steak rest, but if you’re eating your rice straight away you’re missing a trick. A major mistake is “not letting it rest or steam”, says Coombes, “usually for about 20 to 30 minutes.”

Letting the rice sit after cooking will help it soften, she says. “Also digestion-wise, it’s better to eat slightly warm rice than hot rice. You taste everything more when the rice is warm and it’s just the right temperature. I will never serve rice super hot straight out of the rice cooker or pan. I always recommend to do your rice first before you start anything else, then let your rice steam while you chop.”

Freeze extra

“I highly recommend making more rice than you think you need, and then chill it and freeze it. I have a rice drawer. Every time I make a certain type of rice, I make five times the amount.”

It’s a good way to replace those instant packets of rice, with a perfectly home-cooked version you already made. “I freeze it in 150gram portions, I wrap it in cling film and then I put each individual packet inside a larger bag. And I name it, like ‘sushi rice’, or whatever.

“All I have to do when I need rice is bring out the bag, open it, sprinkle some water and [put it] in the microwave for three minutes and you’ll have instant rice.”

Learn how to store safely

“There’s a bacteria that forms with rice, it’s a high-risk food,” notes Coombes, but one of ways to mitigate any risk associated with reheating rice, is to “chill down your rice” before popping in the fridge.

“I make my rice, I eat my dinner and by the time I’ve finished my dinner, that rice will be cool enough to pack away straight into the fridge. Of course, if you leave it out the whole day in room temperature, or if I forget and leave it in a rice cooker, and the next morning I come down and [wondered] ‘Should I use this?’ The answer is no.”

Read the packet

Like anything else, rice varies in quality. “So for jasmine rice, ‘triple A’ is your best one – [the grains] are longer, they are plumber.

“But the most expensive ones aren’t always the best. It’s a little bit of, you never know until you try it, but I always look for triple A jasmine rice from Thailand – it’s really good – and basmati from Pakistan or from India. The longer the basmati grain, the higher the quality, she notes. “They’re the luxurious ones.”

ABOVE

Baked honey and soy chicken rice | Sam Folan 2026/PA

Rice by Ping Coombes is published in hardback by Murdoch Books, priced £26.

Baked honey & soy chicken rice

SERVES 4

INGREDIENTS

5 skin-on, bone-in chicken thighs

1tsp vegetable oil

2tbsp butter

2 garlic cloves, crushed

300g jasmine or basmati rice

1tbsp chicken stockpowder

380ml water

160g canned sweetcorn

340g canned green lentils

20g chives, chopped, to garnish

For the marinade:

3tbsp pineapple juice

1tbsp honey

1tbsp light soy sauce

1½tsp dark soy sauce

½tsp sesame oil

½tsp five spice powder

½tsp ground ginger

¼tsp salt

1. Score the top of the chicken thighs a couple of times so that the marinade penetrates deeper into the chicken and place in a bowl. Add all the marinade ingredients and marinate for at least 30 minutes at room temperature or in the refrigerator overnight.

2. Preheat the oven to 180°C fan or Gas 6.

3. In a large ovenproof pan, heat the oil over a medium heat. Add the chicken thighs to the pan, skin-side down, and fry for five minutes to brown the skin. Flip the chicken over and pour over the marinade in the bowl.

4. Cook for two to three minutes to reduce the marinade a little, then remove the chicken to a plate.

5. Add the butter, garlic and rice to the pan and give it a good stir, then add the chicken stock powder, water, sweetcorn and lentils. Stir again to distribute the ingredients evenly in one layer. Nestle the chicken thighs into the rice mixture, cover with a lid and bake in the oven for 35 minutes.

6. Remove from the oven and let it stand for five minutes before serving.

7. Sprinkle some chives on top, fluff up the rice and serve.

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Simply Rallies return to Beaulieu for an exciting 2026

Beaulieu’s much-loved calendar of Simply Rallies is nearly here, much to the delight of petrol-head enthusiasts. Among the returning favourites are the hugely popular Simply Ford, Simply Japanese, Simply Audi and Simply BMW, with many more in between. Plus, a brand-new rally brings a diverse range of classic cars, spanning various makes, models and eras, to Beaulieu.

NEW for 2026, owners of all pre-2005 vehicles are invited to drive into Beaulieu on Sunday 26 April for Drive-It Day, a fantastic celebration of motoring heritage showcasing an impressive array of classic cars. Originally launched in 2005 by the Federation of British Historic Vehicle Clubs, the event commemorates the 1900 One Thousand Mile Trial, which demonstrated the potential of the newly invented motor vehicle.

Participants can admire a wide variety of vehicles, chat with fellow enthusiasts and may even be selected for the Best in Show Award, while entry to the rally includes access to all Beaulieu attractions, with a portion of each ticket donated to the children’s charity NSPCC.

Kicking off the season is Simply VW on Sunday 24 May, a vibrant event that’s a must for van and car lovers alike. Sure to be filled with everything from sturdy Transporters to quirky Beetles, it’s the perfect start to a fun-filled year of motoring events. Just around the corner, Simply Porsche rolls into Beaulieu on Sunday 31 May. Held in association with The Independent Porsche Enthusiasts’ Club, it’s an unbeatable chance to admire a stunning selection of classy motors in the spring sunshine in the heart of the New Forest.

One of Beaulieu’s largest and most popular Simply rallies, Simply Ford, returns on Sunday 7 June. Sponsored by Foray Motor Group, the day brings together hundreds of enthusiasts to admire models ranging from classic Escorts to modern GTs. Simply French adds a touch of ‘je ne sais quoi’ to Beaulieu on Sunday 28 June. Rally-goers

can expect to see everything from daily Citroens and Peugeots to rarer makes such as Panhard and Facel Vega.

Fans of the nation’s favourite 4x4 should mark their calendars for Simply Land Rover, returning on Sunday 5 July. Participants can camp the night before and display their vehicles in the Expedition Camping area during the rally, with camping units available when booking participant tickets. Visitors can also book a session on Beaulieu’s off-road Forest Drive course, in partnership with Land Rover Experience West Country, navigating steep slopes, bumps, and water crossings through the surrounding woodlands. Plus, the Land Rover Rummage gives enthusiasts the chance to browse essential spares and get their vehicles ready for the next adventure.

The following weekend shifts focus to performance machines, with Simply Audi on Saturday 18 July and Simply Japanese on Sunday 19 July, giving visitors the perfect opportunity to marvel at German and Japanese automotive excellence. Whether attending one or both rallies, visitors will find a mix of high-performance cars and everyday favourites on display at each event.

Simply Mercedes takes the spotlight on Sunday 9 August, showcasing a dazzling array of luxury saloons and sleek sports cars. The following week, Simply Jaguar roars into Beaulieu on Sunday 16 August. Held in association with the Jaguar Enthusiasts Club, a stunning selection of both Jaguars and classic Daimlers will be on display.

Up next is Simply Aston Martin on Sunday 23 August, with the Aston Martin Owners Club returning as show partner. This year, the club will showcase a stunning collection of Vanquish models to celebrate 25 years of the Aston Martin V12 Vanquish. This iconic model, famously featured in the James Bond film Die Another Day, introduced cutting-edge technologies such as drive-by-wire throttle and Formula 1-inspired paddle shift.

September brings another one of Beaulieu’s most popular Simply rallies, Simply BMW on Sunday 20 September, with everything from iconic models to the latest high-performance cars on display. The following weekend is dedicated to all Italian makes, as Simply Italian takes place on 27 September. The rally will feature Fiats, Ferraris, and everything in between, promising something to delight every fan of Italian cars.

Closing out the extensive Simply Rally calendar is Simply Smart, held annually on Remembrance Sunday, which falls on 8 November this year. A vibrant array of Smart Cars will fill the Beaulieu grounds, from the compact ForTwo to the sporty Roadster.

Both clubs and individual owners are encouraged to participate in Beaulieu’s Simply Rallies, offering a great opportunity to catch up with fellow owners and enthusiasts, and admire some fantastic vehicles.

At every Simply Rally, visitors can vote for their favourite car on display in the People’s Choice Award. The winning vehicle will receive a trophy and prize, with two runnersup also taking home awards. Show commentator, Our Tim, will attend several rallies and present the prizes.

Both visitors and participants can enjoy full access to the entire Beaulieu attraction with their ticket, including The National Motor Museum, interactive We Had One Of Those display, Palace House and its grounds and gardens, the medieval Beaulieu Abbey, and Little Beaulieu, the adventure playground.

For more information and to book tickets, visit the www.beaulieu.co.uk

Ringwood /Avon Castle Guide Price £825,000 - £850,000

Stunning refurbishment project - large garages/ outbuildings | Scope to extend (STPP) | Four / five bedroom detached chalet style property | Large corner plot of approximately 0.55 of an acre with outbuildings

Lytchett Matravers/Poole £900,000

Equestrian offering of paddock, multiple stabling and large house | Stunning open rural views from property | Tack room and outbuildings with the potential for an annexe (stpp) | Over 2750 sq ft of floor space | Over all buildings (inc stables and outbuildings) | Six bedrooms with multiple bathrooms and large driveway | Access to paddocks via rear of main residence approx 1.5 acres total size

Ringwood £1,900,000

Stunning detached 5 bedroom- 4 bathroom property with annexe and equestrian potential | Two acres of beautifully manicured grounds & forest access | Conveniently offered with the benefit of no forward chain

Sandbanks/Poole £3,000,000

Exceptional frontline five bedroom detached residence overlooking Poole Harbour | Tastefully remodelled to an exacting standard throughout | Twin balconies with exceptional harbour views | Large plot with beautifully manicured grounds | Off road parking for multiple vehicles

THE MAN POWERING YOUR SATURDAY MORNING

MEET CHRIS MORLEY

It's Saturday mid-morning across Bournemouth, Poole and C hristchurch - a natural moment when the weekend settles into its stride The early rush has passed, the day’s plans are taking shape, and from 10am to 12 noon C hris Morley provides the per fect soundtrack on Hot Radio His show sits right in that sweet spot after the first coffee and just as the day begins to open up

C hris first joined Hot Radio back in 2017 and he still remembers the day vividly Mainly because it was April Fools’ Day, which somehow feels completely appropriate Since then, he’s become a familiar voice on Saturday mornings, building a genuine connection with listeners week after week For C hris, radio really is the best job ever: a chance to hang out with great people, play brilliant music, and hear all the wonder fully random stories about what listeners get up to over the weekend some of which he admits he’s still trying to recover from hearing about

That easy going warmth is a big par t of his appeal He has a calm, natural confidence behind the microphone, the kind that makes the show feel welcoming and unforced Whether you are heading out to the shops, meeting friends, or simply enjoying a slower star t to the day, he keeps you company with a friendly tone and a steady flow of great tunes It’s radio that feels like par t of the weekend routine

His late-morning slot is built around enjoyment The show blends upbeat favourites, familiar classics and plent y of singalong tracks, creating a soundtrack that fits per fectly with Saturday life There’s room for light chat, local mentions and the kind of laid-back conversation that makes you feel connected, even if you’re only listening for a few minutes at a time One of the regular highlights is his feature “What Day Is It?” at 11 30am, where C hris dips into a vir tual calendar of unusual and often hilarious events people might not even know exist from eating ice cream for breakfast to celebrating International Dog Biscuit Appreciation Day It’s a simple, feel-good moment that adds a bit of fun and unpredictabilit y to the show each week

Music has always been at the hear t of C hris’s world His first album was Five’s Invincible boyband nostalgia at its peak and his favourite ar tist of all time is Take That, a choice he says needs no explanation The best gig he’s ever been to? Oasis, which he describes as absolute chaos in the best possible way. And if there’s one track he can’t resist singing along to, it’s Vanilla Ice’s “Ice Ice Baby,” a song that’s become something of a running joke in his world and, as he’ll happily tell you, practically par t of his career story

Away from the studio, C hris is rarely far from a microphone When he’s not on air, you’ll often find him on stage somewhere across the country hosting ravy bingo, DJ’ing, or bringing a bit of joy ful chaos to a crowd If there’s music playing, people gathered, and a chance to make people smile, C hris is usually right in the middle of it

C loser to home, his favourite spot in the BCP area is Bournemouth Pavilion From comedy nights to musicals and the C hristmas panto, it’s somewhere he loves to unwind and soak up the atmosphere

A place that captures the energy and character of the local enter tainment scene

It’s that mix of music, personalit y and connection that defines C hris Morley as a presenter He’s there to help the weekend feel like the weekend unhurried, upbeat and full of familiar songs, laughter and real stories from local life And every Saturday from 10am to 12 noon, he brings that feel-good South Coast spirit straight to the speakers

Listen to C hris Morley, Saturdays from 10am–12 noon, on Hot Radio

102.8 F M, on DAB, or online at hot.radio.

Simple styling tricks to help put a stamp on your space

From ambient lighting to shelving and rug rules, pro tips to enhance your decor.

Flick through any glossy interiors magazine and it’s easy to get carried away with what’s trending; especially with a string of decorative ideas to spur your creativity. But it can be a bit of a reality check, and you end up asking yourself: How can I express myself so it’s about me… as much as it is the decor?

Given all this – and depending on your design ethos –Lara Clarke of Lara Clarke Interiors says it’s about taking a personal approach with clients: “It’s a collaborative process – instead of putting our style on you, we pull your style out.We work with you to try and create something that’s essentially yours and unique, and not a carbon copy of everything else.”

From how you live, to a fabric you love, to where you’re going to be sitting with a cup of tea in the morning, the Surrey-based designer says those sorts of things are really important.

“We get into the nitty gritty detail… how this home is going to work for you as a family, and how it’s going to work best for you – and not for anyone else.”

Pooky 45cm Straight Empire Printed Linen Ikat Shade in Navy Yoda, £125; Large Wobster Table Lamp in Red Laquered Wood, £180; Single Chukka Wall Fitting in Antiqued Brass, £72; shade from a selection, Pooky | Pooky/PA

An advocate of how simple styling tricks make a room feel more expressive, Clarke shares her top tips to inspire creatives and interior enthusiasts…

LAYERED LIGHTING

One of the key things is lighting. “A lot of people might just have downlights; but if you layer your lighting, it makes a huge difference.”

Clarke suggests using a rechargeable wall lighting –flexible and cordless, simply mount a bracket or use strong adhesive – think brass sconce and decorative shade. “You just put it on your wall, and instantly you’ll have some wall lights… it’s a great way to layer lighting in your home. Table lamps are another one,” suggests Clarke. “On a table, go for a different lampshade.”

ABOVE

Glass table lamps with shades in zig-zag ikat pattern in eau-de-nil, perfectly complement the wall lights with pleated crimson shades, lending visual interest | Jonathan Bond/Lara Clarke/PA

So if you buy a table lamp from John Lewis for example, she suggests choosing your own designer lampshade. “It elevates that lamp in a way an ordinary, plain white shade wouldn’t.”

She also prefers to add colour. If you’re not painting the walls and want to refresh your space by influencing the mood, Clarke says it’s another tool to add colour and pattern. “I like using coloured lampshades in my designs, I kind of link with the scheme… a plain white one can be boring; but a patterned lampshade makes a big difference.”

SHELVING & PLACEMENT

To style your shelves and place accessories just so, the designer says it’s good to have a mixture of taller things, think photos, books, and suggests including some flowers within the scheme.

BELOW

House Beautiful Cosma Bookcase - Black, £359, (was £599); rest of items from a selection, DFS | DFS/PA

ABOVE

A mix of high street and antique finds sit perfectly against the textured wallpaper in this beige painted bookcase | Jonathan Bond/Lara Clarke/PA

items from

“Sometimes people tend to stuff it full when actually less is more.”

And if you’re torn between symmetry and scale, it’s an equilibrium. “So if you’re looking at a shelf or bookcase as a hole, there will be some elements of symmetry.

“But you don’t want everything to be symmetrical, because then it will feel too staged, there needs to be a balance between both.”

Clarke likes to do a mixture. “I put a lot of books flat, and then it’s nice to have something on top of them.

“If you have some books you want to balance, and they’re stacked on top of one another, then balance that with an object, vase or candle on top.”

THE SECRET TO SCATTER CUSHIONS

“I think cushions is one of those massive areas where it can completely change the look of your room,” highlights Clarke.

“The key is to get a quality cushion with a good plump; you can buy cushions from the high street, but they won’t have a nice feather insert.”

Therefore, if you’re buying a cushion cover, she says to buy a feather insert one size bigger. “So you stuff it, and then your cushion looks fuller than if you were to buy the corresponding insert which normally looks a bit flat.

“It makes the cushion look more expensive, I like a very plump cushion, it’s more luxurious rather than something limp on the sofa,” she quips.

Moreover, Clarke says you can never have too many cushions. “It’s a really good way to add colour and interest to potentially a plain sofa.”

ABOVE

The seating in this open plan living room is perfectly aligned with the contemporary coffee table and beige, Scandi style tufted rug | Jonathan Bond/Lara Clarke/PA

RUG RULES

When it comes to do’s and don’ts, the designer says a lot of people always buy a rug too small for the space. “And actually, it makes the space look a bit smaller if anything.

“So you want to oversize your rug… you don’t want it to look like a doormat under your coffee table.”

Ideally, she says to have most of the furniture sitting on it. “So that would be your sofa, your side tables, your accent chairs, if possible – but if in doubt, bigger is better.”

“You want to zone the space by including the furniture within that,” she says confidently.

Words by Sam Wylie-Harris, PA

Are you ready for the new Renters’ Rights Bill?

Ask Our Expert, Sotiria Laitmer anything you need to know

The rental landscape is changing — and for landlords, preparation is everything. With the proposed Renters’ Rights Bill set to bring significant reforms to the private rented sector, now is the time to understand what these changes could mean for you and your property portfolio.

The Bill is expected to introduce sweeping updates, including the abolition of Section 21 “no fault” evictions, changes to tenancy structures, and strengthened tenant protections. While the intention is to create a fairer system, many landlords are understandably asking: how will this affect possession rights, rent reviews, compliance obligations, and overall risk?

For some, the reforms may feel daunting. However, with the right guidance, they can also present an opportunity to strengthen processes, improve tenancy management, and ensure long-term stability.

Sotiria Laitmer, our in-house lettings expert, is already supporting landlords through this evolving legislation. With extensive experience in property compliance and tenancy law, Sotiria is helping clients review their current agreements, assess

CONTACT

01202 553335

hello@burnshamilton.co.uk

risk exposure, and prepare for the transition away from fixed-term assured shorthold tenancies.

One of the key anticipated changes is the move towards periodic tenancies as standard, alongside revised grounds for possession. Landlords will need to understand the new legal routes available when seeking possession, particularly in cases of rent arrears, property sale, or landlord occupation. Documentation, timelines, and evidence requirements are all expected to become even more critical.

In addition, proposals around rent increases, property standards, and dispute resolution processes may require landlords to adopt more robust record-keeping and proactive property management strategies.

The message is clear: waiting until the legislation is enacted could leave you exposed. Early preparation allows time to review tenancy agreements, update compliance procedures, and put contingency plans in place.

At Burns Lettings, we believe informed landlords are empowered landlords. Whether you own a single investment property or a growing portfolio, understanding how the Renters’ Rights Bill will impact you is essential.

If you have questions about how the proposed changes could affect your property, or you would like a tailored review of your current arrangements, speak to Sotiria Laitmer today. Expert advice now could save considerable time, stress, and cost in the months ahead.

Are you ready for the changes? Let’s make sure you are.

ADDRESS

Hawthorn House, 1 Lowther Gardens, Bournemouth, BH8 8NF

WEBSITE

www.burnshamilton.co.uk

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At Burns Hamilton, we’ve been specialising in residential lettings and property management across Bournemouth, Poole and the surrounding areas for over 55 years. As ARLA-licensed letting agents, we pride ourselves on delivering a professional, reliable and personal service to both landlords and tenants.

Whether you’re looking to let your property, searching for your next rental home, or need expert guidance throughout the tenancy process, we’re here to make the experience straightforward, efficient and stress-free.

What makes a good managing agent?

Emily Gray of Burns Hamilton explains what sets a good managing agent apart.

“What defines a ‘good’ managing agent, and what should customers prioritise when appointing one?”

Service charges and maintenance costs are under constant scrutiny, and so it is understandable that many homeowners and landlords look first at price when choosing a managing agent. While cost is certainly a consideration, I believe that it should never be the deciding factor. A well-chosen agent doesn’t just maintain a property; they protect its long-term value, ensure legal compliance, and create a safe, well-run environment for everyone living or investing there.

A genuinely good managing agent stands out in four key areas, all far more influential on long-term outcomes than headline cost.

The first is the knowledge, qualifications and experience of the team. Property management is a specialist discipline, touching everything from building safety and contractor oversight to finance, risk management, and customer care. An agent with a well-trained, properly qualified team can navigate these complexities confidently and proactively.

Next, look for membership of respected professional bodies such as The Property Institute (TPI) or Royal Institute of Chartered Surveyors (RICS). These organisations

CONTACT

01202 391663 admin@burnshamilton.co.uk

impose rigorous standards, require ongoing professional development, and ensure that agents stay up to date with ever-changing legislation. Membership is a strong indicator of integrity, competence and accountability.

The third hallmark of a high-quality agent is genuine expert knowledge. This goes beyond qualifications; it’s about demonstrated understanding of legal requirements, evolving safety standards, environmental considerations, and best practice in day-to-day management.

ADDRESS

Hawthorn House, 1 Lowther Gardens, Bournemouth, BH8 8NF

www.burnshamilton.co.uk

A knowledgeable agent anticipates issues before they escalate and provides solutions that balance compliance, practicality and cost efficiency.

Finally, a strong agent has a proven track record for reliability and compliance. Transparent financial management, clear communication, accurate reporting and consistent follow through are nonnegotiables. Buildings are safer, residents feel informed, and budgets are managed responsibly.

While cost can be a helpful comparison point, it rarely reflects value. A low cost service that misses compliance requirements or neglects maintenance can result in far higher bills later. The smartest choice is an agent who excels in those four pillars: expertise, qualifications, professional standards and proven reliability, and who, in turn, offers long-term reassurance and real value for money.

If you’re seeking a managing agent built on expertise, accountability and long-term relationships, Burns Hamilton offers over 55 years of local experience. As a Member Firm of The Property Institute, with TPI and RICS-qualified managers, proactive management and consistently high compliance standards, we deliver trusted, professional stewardship. Contact Burns Hamilton to discuss your property’s future.

At Burns Hamilton we have been successfully managing communal residential and mixed-use properties in the Hampshire and Dorset area for over 55 years, offering tailored block and estate management that keeps buildings safe, compliant and well maintained.

As a Member Firm of The Property Institute, with Property Managers holding relevant industry leading qualifications, we demonstrate a clear commitment to professional standards and consistently high levels of compliance across our managed portfolio. With specialist experience working alongside freeholders, RMCs and RTM companies, we handle repairs, ensure contractor competency, service charge administration and more — all supported by a dedicated Property Manager and team who know your building inside out.

Whether you require proactive management, statutory compliance expertise or a responsive service for residents and owners alike, we deliver with professionalism and strong local insight.

The best European walking holidays

From Italy and Spain to the islands of Greece and Ireland, head to these dramatic coastlines and rugged mountain areas.

It will soon be the season of longer days and more sunshine – a great time to lace up the hiking boots and take to the trails. Europe has some epic hiking possibilities for big views, challenging altitudes and more gentle lakeside strolls. These holidays take in some of the best.

Dolomites and Lake Garda

Among HF Holidays’ new walking holidays for 2026 is a seven-night guided walking trip in Northern Italy’s UNESCO-listed Adamello Brenta Natural Park.

There’s a choice of two different walks each day – with an expert guide – so depending on your mood and energy levels, you can choose from lakeside strolls along turquoise waters and olive groves, to more challenging mountain hikes, appreciating the rugged limestone peaks.

Accommodation is the small, family-run Hotel Regina Elena in the village of Caderzone Terme – a central spot to explore from. The scenic route takes in the famous Five Lakes, the Nardis Waterfalls, and the Genova Valley as well as a day trip to the western shore of Lake Garda.

Book: £1,479 pp on a half board basis, with wine at evening meals, including flights, baggage, transfers and a choice of two guided walks per day on walking days (hfholidays.co.uk, 020 3974 8865)

Lefkas and Meganisi

Head to the Greek Islands of Lefkas and Meganisi for raw beauty, olive groves, waterfalls, quiet mountain trails and villages, where cobbled streets lead to stone houses and local tavernas. The views on this Sunvil walking holiday are jaw dropping but the islands aren’t overrun with tourists. Lefkas is famous for its dramatic white cliffs and Meganisi has hidden beaches, clear waters and an authentic laidback charm.

May is a perfect time to hike in Greece, before the temperatures soar in the summer. Choose from easy strolls to moderately challenging hikes, the trails will take you off road and beyond the guidebook.

Book: Departs May 24, 2026, £1,466 pp (two sharing), including return flights to Preveza, 20kg pp hold luggage allowance, accommodation with breakfast, and transfers (Sunvil.co.uk/ 020 8758 4758).

Sierra Nevada, Spain

Spain’s largest mountain range, Sierra Nevada in Andalusia, offers huge diversity to explore. This threeday weekend trip from Ramble Worldwide is new for 2026, and is based in the picturesque town of Lanjarón. With fresh spring water and tranquil squares, it’s an excellent location for walking through the natural beauty of the national park – taking in the rugged landscape, deep gorges, pretty white-washed villages and epic vistas.

An expert local guide will take an average group size of 10-12 on challenging hikes, including a stretch of the GR7, the famous long-distance hiking trail that’s part of the E4 European walking route.

Book: Hiking in the Sierra Nevada Weekend Adventure (Grade 6), three-nights from £476, departures in May, includes three-star hotel (B&B basis) and local taxes, local transport and expert local guide.

Slovenia

This eight-day walking holiday by Explore in Triglav National Park is full of natural wonders, big vistas and traditional farming villages. It takes in the Julian Alps, Lake Bohinj – Slovenia’s largest glacial lake – and Savica Waterfall in the walls of the Komarca Gorge.

Stay at The Art Kristal Hotel, a family-run property on Lake Bohinj, with mountain and countryside views. The hikes are graded ‘leisurely’ or ‘moderate’ with four to seven hours of walking on five of the days, with a tour leader, so a good level of fitness is needed.

Book: Explore, 8 days from £1,795 (excludes flights). Visit explore.co.uk/holidays/walking-in-slovenia.

Connemara National Park and Aran Islands, County Galway

Follow new trails at Connemara National Park and on the west coast of Ireland. The country’s second oldest national park has been undergoing a major expansion and upgrade project, which aims to increase in size by more than 12% and double the network of walking trails.

This six-day Walkers’ Britain and Europe trip starts in Galway City – home to lively pubs and traditional Irish music – before heading to the rugged beauty of Ireland’s remote Aran Islands to walk to the ancient Black Fort, and stand at the edge of Dun Aonghasa, a prehistoric stone fortress thought to be 3,000 years old. Walkers will then head back to the mainland to hike Connemara’s Western Way and embark on an old pilgrim trail through the Maumturk Mountain, before visiting Leenane, a village on Ireland’s only fjord.

The dramatic backdrop of the Galway coast featured in the Oscar-winning film, The Banshees Of Inisherin.

Book: Exploring the Aran Islands and Connemara with Walkers’ Britain and Europe, departs April-October, from £990 pp.

Words by Lauren Taylor, Press Association

Storage, but make it beautiful!

How bespoke furniture from Custom Creations transforms both space and style

In a world where space is at a premium and interiors increasingly reflect our personalities, Custom Creations has quietly become the go-to partner for homeowners who want storage solutions that are as beautiful as they are practical. Whether you’re grappling with the awkward angles of a loft room or dreaming of a wardrobe that looks like it belongs in a design magazine, this Dorset-based family business has the craftsmanship and creativity to make your vision a reality.

At its heart, Custom Creations specialises in bespoke fitted furniture and storage solutions — from built-in wardrobes and under-stairs cupboards to custom media walls and home office installations. Every piece is designed in-house, crafted in their workshop and fitted by expert joiners, meaning each project is truly one-of-a-kind to suit you and your space. With over 40

years of combined experience, the team’s friendly, design-focused approach ensures that clients aren’t left with cookie-cutter results but with furniture that feels made for them.

The benefits of bespoke fitted furniture extend far beyond mere aesthetics. In today’s homes — where open-plan living and multi-use spaces are the norm — clutter can quickly sneak in and overwhelm even the most well-intentioned living area. Clever, made-to-measure storage can reclaim every nook and cranny, turning wasted space under stairs, around chimney breasts, or across awkward ceilings into practical areas for stashing clothes, tech cables, books and more. A bespoke solution doesn’t just store your belongings; it organises them logically, making your daily routines smoother and your rooms feel calmer and more purposeful.

And let’s talk style. 2026’s interior trends are all about spaces that feel personal and grounded — warm, tactile materials, sculptural lighting and layered, expressive interiors that move away from generic, stark showhome looks. Custom Creations’ palette of finishes — from natural oak and textured neutrals to high gloss and

bold colour options — means your fitted furniture can complement or elevate whatever aesthetic you’re loving right now. Want minimalist elegance? Rich heritage tones? A chic, cosy reading nook worthy of a lifestyle edit? Bespoke pieces allow you to dial in the details you care about most.

There’s also something deeply satisfying about owning furniture that’s built to last — not a transient, flat-pack impulse buy, but

heirloom-quality craftsmanship with a 25year guarantee. That longevity aligns perfectly with the growing desire for sustainability and quality over throwaway trends.

Most importantly, partnering with Custom Creations means enjoying the process. From the first measure and design chat in your home, through to installation, the team treats your space with respect and care — even vacuuming down after a day’s work — so that end result feels as good on the day it’s fitted as it will ten years down the line.

If you’re ready to transform your home with stylish, smart storage that truly works for you, a bespoke solution might just be the best investment you make this year — practical, desirable and undeniably bespoke in every sense.

Ultimately, investing in bespoke fitted furniture is about future-proofing your home. As lifestyles evolve and rooms are asked to work harder than ever, flexible, intelligent storage becomes less of a luxury and more of a necessity. Thoughtfully designed cabinetry can adapt as your needs change, adding long-term value while maintaining a timeless look that won’t date with passing trends. With Custom Creations, storage isn’t hidden away or treated as an afterthought — it becomes an integral part of the design story. Stylish, practical and meticulously crafted, it’s proof that when form and function work together, great interiors truly come to life.

IN 6 WEEKS www.tuscanyblinds.uk

We are specialists with over 30 years experience supplying and fitting blinds, shutters and awnings. A family owned business based in Bournemouth, we service the Dorset and Hampshire area. We offer stylish blinds and shutters for the home, as well as commercial blinds and shutters.

Contact us today to transform your room 01202 848628 | info@tuscanyblinds.uk

Stallion Property Management are holiday let experts covering Bournemouth, Poole and surrounding areas. We take care of your holiday let and boost your rental income. Our pricing ranges from 18-24% for a fully managed service of your rental income depending on the circumstances of your property.

Contact us now for a free consultation. 01202 287351 contact@stallionpm.co.uk 18 Christchurch Road, Bournemouth, BH1 3NE

PSA TESTING

Blandford Masonic Hall, 27 West Street, Blandford, DT11 7AW

Time: 10am - 3pm

This event is subsidised by Dorset Freemasons, with a suggested donation of £15 per test

Reserve your place by using the QR code, or going to pcaso.mypsatests.org.uk For men between 50-79 (or from age 40 if you have a family history of prostate cancer or are of Black / Afro-Caribbean heritage).

A blood sample taken from your arm will be sent to a laboratory and the PSA (Prostate Specific Antigen) result will be either posted or emailed to you.

WHY CHOOSE ELEGANT LOFT SERVICES?

• Experience you can trust – Over 30 years specialising in loft conversions across Dorset, Hampshire and beyond.

• Free no-obligation survey – A home visit and detailed quote within 24 hours.

• Flexible options to suit every home – From full loft conversions to cost-effective non-habitable rooms and diy-friendly packages.

• All trades managed in-house – Planning, building regulations, structural work, scaffolding and waste removal handled for you.

• Velux roof windows, dormers & more – Let natural light flood your space with bespoke window installations.

Reading nook ideas to mark World Book Day

If you find yourself making a conscious effort to switch off, factoring in more me-time, and championing a reading hour (or two), then a cosy reading nook and wellbeing sanctuary awaits.

Especially with the trend of digital detoxing, screen-free zones and book shelves are a brilliant way to make a design statement… you don’t need to live a literary life to create a story-filled space.

And with World Book Day (March 5) highlighting how reading matter can spark your creativity, journaling and managing stress, a quiet, comfortable place is the bedrock for bookish endeavours.

As Rachal Hutcheson, interiors expert at Sharps fitted furniture company, puts it: “A Pinterest 2025 report revealed a 265% increase in searches for book club retreats – signalling a growing appetite for wholesome activities.”

As we look ahead in 2026, she says this once-aspirational trend is translating into how we’re shaping our interiors –with a focus on analogue living.

“We’re seeing an increase in demand for designing dedicated book nooks [the art of styling and displaying books] within homes.”

“Whether carved out as a bespoke cubby under the stairs, a curated landing space, or designated corner within a main living area, these reading zones are designed for switching off… and getting lost in a book.”

Moreover, she says we’re investing in this hobby not just as a lifestyle choice; but as a way to support mental wellbeing by creating spaces that nurture creativity and calm.

“Bespoke design solutions allow book nooks to be seamlessly integrated without compromising on functionality; incorporating built-in seating and storage, alongside open shelving to showcase books, plants and expressive decor,” outlines Hutcheson.

Depending on your budget and book collection, if you’re in the market for a freestanding unit and wondering how best to read the room, Julia Bilotta, creative stylist at Sofology, says: “Display them nestled alongside ceramics, handcrafted treasures and collected keepsakes.”

“Creating layers of texture, and stories that define the character of a space – books remain timeless companions, offering the perfect way to unwind.”

Curated with care, Bilotta says they form the quiet backbone of a home, “inviting a slower, more analogue way of living.”

She continues: “Anchoring the room with this architectural centrepiece draws the eye, creating a perfect backdrop for upholstery and furnishings. Let the colours on display flow naturally throughout the room in a concise palette to create a sanctuary for the senses, away from the hum of screens.”

Rohan Blacker, founder of Schplendid Sofas says: “The increasing demand for offline activities like knitting, boardgames and, of course, reading reflects a shift in people’s needs – and a move away from digital fatigue.

“Books offer a healthy dose of escapism, and carving out a corner of your home dedicated to curling up with your favourite novel is the perfect way to honour the digital detox you keep promising yourself.”

For more styling inspiration, Blacker says to maximise your storage by creating floor to ceiling shelving: “You’ve heard of colour drenching, so think about setting up your library as ‘book drenching’, if you will.

“Literary purists can of course alphabetise their collection, but for minds that work better with visual cues think about bookscaping it – and creating graduated colour patterns with those beautiful decorative spines.”

Blacker continues: “Think of your collection as a living wall from which you can mirror the shades of your favourite novels, to create a cohesive look and feel.”

He suggests adding in the most generous, tactile armchair or loveseat you can find in a sympathetic hue to frame the vignette.

“Choose fabrics that whisper ‘I’m never getting up’, like supple velvet in your absolute favourite shade – and get ready to spend every evening of the week reading the night away,” adds Blacker.

As bookworms will appreciate, fundamental to reading time is good lighting – not only to set the mood, but to prevent eye strain and improve wellbeing.

“Setting the mood with lighting is most crucial in these digital detox nooks,” highlights Mara Rypacek Miller, founder of Industville.

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Della Black & White Decorative Brush Stroke Effect Book Boxes - Set of 2, £29, Rowen Homes | Rowen Homes/PA

“Exposure to high-intensity, cool-temperature lighting is closely associated with alertness and screen use; while warmer, lower-level light helps regulate circadian rhythms and encourages relaxation.”

In reading nooks, she says light sources should have a temperature that sits between 2700K and 3000K; otherwise known as warm white or soft white. “A range proven to feel calm without compromising visual clarity for reading.”

For instantly instilling a sense of zen, she says natural materials take centre stage with warm timber, textured stone, and organic linens coming together “to create an environment that feels both honest and grounding.”

“Soft linen drum shades on lighting fixtures further enhance this sense of calm; gently diffusing light and bringing a serene, Japandi-inspired softness to the space.”

Forms should be sleek and uncluttered to reduce cognitive load, advises Miller, and layering light is an integral step in the design process too.

“Table lamps are core to creating these cosy pockets –casting light at the perfect height on side tables or shelves to softly illuminate the pages of your favourite novel.”

“Thoughtfully placed accent lighting in the form of wall lights, adds depth and rounded illumination while also highlighting artwork or textural details of the space,” suggests Miller.

Furthermore, she says wall lights positioned at approximately 1.4 to 1.6 metres from floor level provide balanced, indirect illumination that enhances comfort; encouraging longer, uninterrupted reading sessions.

“With World Book Day approaching, it’s the perfect time to celebrate reading as a mindful habit – and create a space at home that protects attention, rather than competes for it,” underlines Miller.

Words

by Sam Wylie-Harris, PA

ABOVE

LEFT

Create your dream outdoor retreat with Tincleton Lifestyle

There are few pleasures quite like spending time outdoors when the garden is looking its best. Whether it is a quiet morning co ee in dappled sunshine or a long, leisurely lunch with family and friends, the right furniture transforms a simple outdoor space into an extension of the home. For more than three decades, Tincleton Lifestyle has been helping customers do exactly that.

Established in the 1990’s, Tincleton Lifestyle has built a reputation for providing high quality brands of garden and indoor furniture, combining timeless design with enduring craftsmanship. From its extensive Dorset showrooms, the company showcases over 7,000 square feet of beautifully displayed products, o ering inspiration for patios, terraces, conservatories and interior spaces alike.

Visitors will find an impressive array of dining sets, garden benches, sofas, chairs and deep seating collections, each designed to enhance outdoor living in style. Timeless pieces such as the Alexander Rose Teak Royal Park Bench evoke classic English garden charm, o ering a quiet spot to pause and enjoy the surroundings. Meanwhile, the sculptural Barlow Tyrie Adirondack Lounge Chairs provide the perfect setting for relaxed afternoons by the water or overlooking open countryside.

For more contemporary spaces, the clean lines of the Barlow Tyrie Aura Lounge Seating create an elegant yet understated look, while the generous Barlow Tyrie Monterey 10 Seater Dining Set sets the scene for refined entertaining on a larger scale.

Those seeking relaxed comfort will appreciate designs such as the Bramblecrest Fairford 3 Seat Casual Dining Sofa Set and the Bramblecrest Monterey Sandstone 3 Seat Casual Dining Set, both crafted for easy, sociable living. Completing the collection, the Vincent Sheppard Lento lounge set and Oda Teak Sofa Seating showcase how natural materials and thoughtful detailing can bring warmth and sophistication to terraces, patios and garden rooms alike.

Tincleton Lifestyle supplies leading garden furniture brands including 4 Seasons Outdoor, Bramblecrest, Alexander Rose, Hartman, Barlow Tyrie, and many more. Full furniture ranges are available in an extensive selection of materials, from Teak, Roble and Acacia wood to Stainless Steel, Weave, Rattan, Ceramic, Stone and Aluminium. Whether customers favour the warmth of natural timber or the crisp minimalism of powder-coated aluminium, there is a design to complement every aesthetic.

Service remains at the heart of the business. All orders placed online are processed securely via trusted payment providers Opayo and PayPal, ensuring the latest in online security technology and complete peace of mind. With free delivery on all orders over £49 and a commitment to first class customer service, customers can feel confident that their chosen furniture will arrive promptly and in perfect condition.

The Dorset showroom is open Monday to Friday from 9am to 5pm, Saturdays from 1 March to 30 June between 9am and 4pm, and Bank Holidays from 10am to 4pm. For weekend and out-of-hours sales, enquiries and online assistance, customers can call 01305 848391.

For those looking to invest in quality, comfort and enduring style, Tincleton Lifestyle continues to o er a destination where thoughtful design meets everyday living — indoors and out.

Combining striking contemporary design with exceptional hydrotherapy performance, offering a luxurious and rejuvenating spa experience tailored for modern outdoor living.

Contrast Therapy Contrast Therapy

Powerful, temperature-controlled cold water immersion in a sleek, compact design — bringing professional-level recovery and revitalising contrast therapy into the comfort of your own garden.

J19 PowerPro Swim Spa

Delivering a powerful, adjustable current for full-body aquatic workouts and therapeutic hydrotherapy. The perfect blend of fitness, relaxation, and year-round outdoor wellness.

A beautifully crafted, heat-enhancing sanctuary that promotes deep relaxation, improved circulation, and detoxification — the perfect complement to hydrotherapy in any home wellness space.

Inspired gardens, thoughtfully crafted

Thoughtful landscaping that transforms gardens into places to live, gather and unwind

March is the month of possibility. The days stretch a little longer, the soil begins to warm, and gardens across the country stir back into life. It’s the season of fresh starts — and there is no better time to reimagine your outdoor space.

For homeowners considering a garden transformation, spring provides the perfect launch point. And this is where The Landscape Service comes into its own.

Specialising in professional landscaping and garden design, The Landscape Service works with clients to create outdoor spaces that are not only beautiful, but purposeful.

Whether it’s a complete garden redesign, new patios and pathways, structural planting, or carefully planned outdoor living areas, their approach combines practical expertise with creative vision.

A well-designed garden is more than just attractive planting. It’s about structure, flow and usability. It’s about understanding

how the space will be used — from family gatherings to quiet morning coffees — and shaping it accordingly. The Landscape Service takes the time to listen, ensuring each project reflects the homeowner’s lifestyle as well as the character of the property itself.

Spring is also a strategic time for landscaping projects. Ground conditions are improving, plants are entering their growing season, and newly completed work has the months ahead to establish

and flourish. By acting now, homeowners can enjoy the full impact of their investment throughout summer and beyond.

Importantly, professional landscaping adds more than visual appeal. Thoughtfully designed outdoor spaces can enhance property value, improve drainage, create privacy and reduce long-term upkeep through smart material choices and planting schemes suited to the local environment.

Choosing The Landscape Service means placing your garden in experienced hands. Their attention to detail, commitment to quality materials and understanding of horticulture ensure results that stand the test of time.

As spring unfolds, there’s a sense of renewal in the air. If your garden no longer reflects how you want to live, now is the moment to change it — and to create an outdoor space that truly works for you.

Is your solar working for you — or against you?

What every homeowner should know about safety, performance and compliance

Solar energy has become one of the great success stories of British homeownership. Across the country, rooftops are quietly generating clean electricity, lowering household bills and reducing reliance on unpredictable energy markets. For many families, installing solar panels felt like a decisive step towards a more secure, sustainable future.

But there is an important truth that deserves equal attention: a solar installation is not simply a row of panels. It is a working electrical system — a small power station — operating above your home every single day of the year. And like any power station, it requires oversight.

Over recent years, solar installations have increased at pace across the United Kingdom. However, inspection and

maintenance have not always kept up. Industry reporting has shown a rise in incidents linked to faulty solar systems, with fire services now attending call-outs involving solar installations on a regular basis. The causes are rarely dramatic; they are usually gradual; degraded connectors, poor original workmanship, UV-damaged cabling, water ingress that slowly compromises electrical components.

The difficulty is that these problems are almost always invisible from the ground. The system continues to generate electricity. The inverter light remains green. Energy bills appear lower. From the homeowner’s perspective, everything seems fine — until it isn’t.

This is precisely where Tincleton Solar Systems provides essential reassurance.

Tincleton specialises in comprehensive Solar System Inspection & Investigation Services designed to give homeowners clarity about the condition, safety and performance of their installation. Their surveys go far beyond a cursory visual check. Each inspection includes assessment of roof integrity, mounting systems, wiring, inverters and overall electrical safety. The result is a detailed engineering report outlining findings, highlighting risks and offering practical recommendations.

It is not about alarmism. It is about transparency.

A poorly installed or ageing solar system does not automatically mean disaster. In many cases, issues can be identified early and rectified before they escalate. Loose

fixings can be secured. Wiring faults can be corrected. Minor performance losses can be restored. Preventative attention is significantly less costly than reactive repair.

There is also the question of insurance — an area many homeowners understandably assume is straightforward. Increasingly, insurers are asking detailed questions about solar installations. If a system was installed without proper certification, modified without documentation, or left unchecked for years, complications can arise when making a claim. A professional inspection provides documented evidence that the system has been independently assessed, helping to safeguard both property and policy.

Performance matters too. A solar array that is underperforming may still produce electricity, but not at the level originally intended. Over time, small inefficiencies can erode financial returns. By identifying shading issues, connection faults or component degradation, a survey can help restore output and extend the lifespan of the equipment.

CONTACT

01305 848709

Perhaps most importantly, inspection provides peace of mind.

Many homeowners inherit solar panels when purchasing a property. Others installed systems several years ago under different regulatory standards. Some simply have not revisited their installation since the day it was commissioned. In all of these situations, a professional survey answers the questions that genuinely matter: Is it safe? Is it compliant? Is it performing as it should?

Tincleton Solar Systems approaches solar energy with the belief that renewable technology should empower, not worry, homeowners. Their surveys start from £199 — a modest investment compared with the potential cost of unresolved faults or invalidated insurance.

Solar power remains one of the most positive investments a household can make. It lowers bills, reduces environmental impact and increases energy independence. But like any valuable asset, it deserves proper stewardship.

An inspection is not an admission of doubt. It is a demonstration of care.

In an era of unpredictable weather, rising energy demands and growing reliance on home-generated power, ensuring your solar system is safe, efficient and compliant is simply prudent ownership. With the right oversight, solar panels remain exactly what they were intended to be: a smart, forwardthinking addition to your home.

Tincleton Solar Systems exists to make sure they stay that way.

EMAIL

info@tincleton.co.uk

WEBSITE

www.tincleton.co.uk

MOTORING NEWS

Mark Slack tells us the latest news on all things motoring.

BYD SEALION 5

DM-I – PREMIUM

FEEL FOR A NONPREMIUM PRICE

If you have noticed an increasing number of BYD cars it’s not surprising, given the rapid increase in sales across Europe. Build Your Dreams might sound, and many would argue it is, a bit of a daft name, but the cars are rather impressive. Like most things nowadays they’re made in China, although this year production commences in Hungary.

BYD offer full electric and hybrid models with small city cars, full-size cars, SUVs and a proper estate car. The latest is the SEALION (yes really!) 5 DM-i, an SUV that offers a plug-in hybrid combination with a 1.5-litre petrol engine assisting the car’s electric motor when required. It provides a more EV driving experience yet with the versatility of a petrol-car.

Having sampled several BYD models the one impressive thing that has been uniform across all has been the excellent build quality. Given the pricing it feels a

much more a premium car than many of its similarly, and in some cases higher, priced European competitors.

Two versions are on offer – Comfort at £29,995 and Design at £32,995 – with standard equipment on both including power folding and heated door mirrors, auto wipers and lights, power front seats, rear parking sensors and camera along with navigation and wireless Apple Car Play and Android Auto. The Design model adds a power tailgate, heated front seats, wireless phone charging plus a 360-degree camera and front parking sensors.

On the road it’s a smooth and refined drive with only the occasional aural interruption

from the engine when accelerating hard. The interior offers a very generous amount of legroom and there are plenty of nooks and crannies for in-car collectibles. The interior has a nice flat floor too, particular useful if you drop the rear seats.

The driver’s instrument panel is a little on the small given the amount of information displayed, and as with the main central screen, which is a more useable size, the pallid background colour doesn’t help clarity.

You can silence the driver annoyance (assistance) systems in all modern cars, but to be fair those on the BYD aren’t too intrusive with one exception. Divert your gaze, even slightly, for a nanosecond, and the car will tell you off.

This is an impressive car, it doesn’t have character, but then what modern cars, let alone EVs do? Not many! The aim of the BYD is to provide comfortable, affordable, practical, well-equipped and, depending on your likes, stylish transport. It does all of these things superbly well.

DACIA SANDERO AND STEPWAY – NEW YEAR, NEW LOOK, NEW FEATURES

Dacia has revealed pricing for the updated 2026 Sandero that will start from £14,765, while the Sandero Stepway will be available from £16,065.

The upgraded line-up sees both models gain a refreshed exterior look with Dacia’s new inverted-‘T’ LED light signature and redesigned front and rear bumpers, giving a more modern and robust appearance. The Stepway further strengthens its adventurous look with additional body protection. Sandero also introduces a more responsive TCe 100 engine. Offered in three trim levels – Essential, Expression, and Journey – while the Stepway line-up adds a further trim level, the Extreme.

Priced from £14,765 on-the-road, the Sandero Essential features an impressive list of standard equipment, including cruise control with speed limiter, electric front windows, air conditioning and Dacia’s Media Control system, which uses a smartphone and the dedicated Dacia app. Essential also includes Automatic Emergency Braking, Lane Keep Assist, Traffic Sign Recognition with Intelligent Speed Assist, Driver Attention Warning and more.

Stepping up to the Expression trim, available from £15,765 on-the-road, brings a significant uplift in comfort and technology. Highlights include Dacia’s distinctive 16inch Flex wheels, front fog lights, automatic wipers, electric rear windows, and heated, electrically adjustable door mirrors. Inside, the cabin benefits from enhanced materials and finishes, while infotainment is upgraded to the 10-inch Media Display touchscreen

system with wired Apple CarPlay® and Android Auto™. Rear parking sensors and a reversing camera also come as standard.

Sitting at the top of the Sandero line-up, the Journey trim delivers a more premium and feature-rich experience, priced from £17,065 on-the-road. It adds 16-inch alloy wheels, an electronic parking brake, high central armrest with storage, automatic air conditioning, and advanced driver assistance features such as Blind Spot Warning and Extended Grip. Journey also gains a Multiview camera system for improved manoeuvring, while infotainment is upgraded to Dacia’s most sophisticated setup: the 10-inch Media Nav Live system, offering built-in navigation, wireless smartphone replication and wireless smartphone charging.

All Sandero Stepway models gain 40cm/16inch wheels, protective body cladding, and roof bars as standard, while the Sandero Stepway Extreme adds a distinctive Copper Brown exterior treatment, upgraded MicroCloud/Copper Brown interior trim, and exclusive black alloy wheels. Comfort and convenience are boosted with heated front seats, a heated steering wheel, keyless entry, and an electronic parking brake with armrest and additional storage. The Extreme also enhances visibility and driver assistance with a Multiview camera system, Blind Spot Warning and Extended Grip, while upgrading infotainment to the Media Nav Live system with built-in navigation and wireless smartphone connectivity and charging.

CAN YOU BUY RANGE ROVER LUXURY AND STYLE FOR SENSIBLE MONEY?

Amongst luxury, four-wheel-drive vehicles Range Rover has always possessed a particular hold over buyers thanks to a combination of all-terrain ability and sheer luxury. Over the last few years this has been somewhat dented, to put it mildly, by reliability issues

Although the Range Rover was initially a utilitarian workhorse it long ago evolved into the height of luxury and sophistication with prices now starting from £105,000 for the full-size model. In answer to my title question there are a couple of ways to have affordable Range Rover luxury. One is to possess very deep pockets, the other is to look at classic models. You still need a continency fund in terms of running a classic Range Rover, but there’s a certain cachet nowadays to running a modern classic.

The third generation L322 – manufactured from 2001 to 2012 – has garnered much attention of late thanks to its more original looks, build quality and lack of too much technical wizardary to go wrong. Some well-known owners - Jeremy Clarkson and former EVO magazine owner, and highly rated YouTuber, Harry Metcalfe - have

certainly sparked wider interest. One of Her Late Majesty Queen Elizabeth II’s L322 sold at auction last year for £160,000.

Over its lifespan the L322 came with a BMW 3.0 V6 diesel, a 3.6 V8 diesel and finally a 4.4 V8 diesel. Petrol power plants are a 4.4 V8, then a Jaguar derived 4.2 V8 Supercharged and finally a 5.0 V8 Supercharged. The well regarded FullFat4x4 YouTube channel, that I highly recommend for its variety of walk round videos, no nonsence practical demonstrations and model advice, favours the 4.4 TD V8 power plant that covers most usage scenarios, although the 3.6 TD V8 gains favourable comment too.

All have their many positives, and negatives, but the diesels are the most popular given their economy. They arguably have more

potential issues than their petrol engine mates, but the financial effects of the fuel consumption on petrol models verges from catastrophic to bankruptcy.

Bodywork is generally reasonable but the rear door arches are a well-known corrosion point, as is the tailgate and subframes. Mechanical maladies can be varied so a very healthy contingency is recommended.

You can find L322s from as little as £2,500 but buy the very best you can afford. I would say £12-15,000 buys an example to be proud of and its charms will gradually hook you in to long term ownership. The more original your L322 the classier it will look and the more admiring glances it will attract.

There is something particularly special about a classic Range Rover in that it doesn’t have the same often negative connotations of the newer models. Supremely quiet and comfortable they lack all the annoying modern interruptions of technology, but remain an immensely safe, luxuriously practical and stylish family holdall with an excellent network of specialist suppliers and garages.

KIA PV5 – PRACTICAL AND DOWN-TO-EARTH BUT STRIKING AND AFFORDABLE TOO

When it was launched VW’s ID Buzz caused a stir with its striking looks and colour choices, not to mention its electric powerplant. There hasn’t really been anything like it to compete, until now. Kia has launched its PV5, which like the ID Buzz comes in both people and van form, and while style is very subjective it certainly has striking looks, all be them different to the Buzz.

The real striking difference though is the price. At not far short of half the price of the lead-in Buzz Kia’s PV5 is always going to attract attention. It’s suggested range is shorter than the Buzz at between 183 to miles – the Buzz offers between 277 to 293 miles – but given the price differentials opting for the greater range PV5 will still offer a substantial price advantage with a more useable range.

Standard equipment across the PV5 range includes auto lights and wipers, powered, folding and heated door mirrors, auto wipers, air conditioning, keyless entry and start,

wireless Apple Car Play and Android Auto, three drive modes and front and rear parking sensors with a rear reversing camera.

There are only two trim levels – Essential standard and long-range starting from £32,995 and Plus Long Range only at £38,295 – with the Plus model adding to that standard across-the-board equipment. The ID Buzz does beat this level of lead-in equipment and across its different model variations.

There’s no doubt that the ID Buzz has the edge in terms of range, equipment and arguably in both style and character, with

its long history of VW buses. The Kia may be somewhat more practical and down-toearth but it will still attract those looking for distinctive and stylish transport at a much more affordable price. There’s only one standard colour but a range of optional extra cost paint finishes are worth exploring because they do make a huge difference to the look of the PV5.

Range on the lead-in PV5 power unit could be an issue for some but if your usage involves more local driving for commutes, the school and shopping runs with the occasional longer journey then it might not be such an issue.

At the moment the PV5 is only offered with 5-seats but that should be remedied later this year when 6 and 7-seater variant will be introduced. It’s worth reiterating at this point that, again as with the ID Buzz, the PV5 is also offered in van form for those looking at a more ecologically and commercially viable option.

HYUNDAI IONIQ 9 –SPACE, STYLE AND QUALITY

I have commented before in these pages that the designers of EVs seem to be competing to produce the most striking, brash and ‘out there’ designs possible to make their cars stand out in an everincreasing automotive EV crowd. A good case in point is the Hyundai Ioniq 9, a genuinely large machine that feels particularly spacious, not necessarily a given with large cars, utilising the interior space very effectively.

From a style point of view, which is obviously subjective, the feedback on my Ioniq 9 test model was not entirely positive. The feedback changed for the interior though, where without exception everyone thought it not only spacious and comfortable but extremely tactile, premium and stylish. Externally the Ioniq 9’s looks are much improved with lighter paint finishes and the same can be said of the

interior too. Light interiors always tend to look classier but very effectively make an interior feel light and airy too.

The range starts from £64,995 with three trim levels, the top-line version costing £78,595. All bar one version offers seven seats with a six-seat model providing two individual chairs in the middle seating row. Standard fare across all models includes three zone climate control, smart cruise, power tailgate, wireless phone charging, powered, heated and folding door mirrors, heated front seats and steering wheel, power front seats, automatic flush door handles plus auto lights, wipers and dimming mirrors.

My test model was the Ultimate version (£73,496) and adds such niceties as a panoramic glass sunroof, heated front and middle row seats plus ventilated front ones too. A head up display (very useful and easy to read), a superb Bose sound system and

rear privacy glass. Finished in Biophillic Blue Pearl with a light interior the moment you opened the door it genuinely looked a million dollars in terms of style, feel and quality.

Ultimate models upwards add a heat pump to assist range by keeping the battery at an optimal temperature and makes the heating and ventilation system much more efficient. All Ioniq 9 models have a 110-kwh battery and the lead-in version with rear-wheeldrive develops 218PS, the top-line version develops 427PS. My 307PS all-wheel-drive test version, offers a potential range of 372 miles, although in real-world-driving I’d suggest a more realistic range would be in the order of 300 miles. That’s still a very useable range.

Considering the size of the Ioniq 9 the handling is surprisingly good, although you aren’t going to be powering along twisting cross country routes. Comfort is the key and you couldn’t really want for anything such is the level of standard equipment. If you like the look, want a genuinely impressive interior, and let’s face it you spend most of your time inside a car, then the Ioniq 9 is an example of where a manufacturer still puts quality above cost.

A gentle way to spend time on the water this spring

Seeing Dorset from the water is incredibly relaxing. The pace slows down and familiar places feel just a little more special when viewed from Dorset Queen, the only vintage motor yacht operating on the South Coast of England. With spring arriving and the lighter evenings returning, Dorset Cruises is welcoming the new season with a collection of relaxed experiences.

Easter on the River Frome Easter Sunday brings the first Wareham River Cruise of the year.

Departing Poole Quay at 10am, Dorset Queen turns west and drifts into the calm of the River Frome. This relaxing cruise up the picturesque river takes around 1 hour 10 minutes.

Guests step ashore in the historic Saxon town of Wareham for just over an hour, with time to explore at leisure, stroll beside the river or pause for a coffee before reboarding for the return journey. The cruise

arrives back into Poole Harbour at around 1:30pm, easing gently back into the hustle and bustle of the Quay.

The onboard bar remains open throughout, with live commentary from the Captain on the return leg and a welcoming crew always happy to share insights about this beautiful stretch of Dorset.

£20 per person

A Dorset Classic

Nothing beats classic fish and chips and a glass of something chilled whilst taking in the breathtaking natural spectacle of World Heritage Site Jurassic Coast. It’s an experience that feels both nostalgic and indulgent.

It’s sociable without being busy, relaxed without feeling informal, and one of the most enjoyable ways to spend an easy afternoon on the harbour.

£30 per person

A Thoughtful Way to Celebrate Mother’s Day

This season, Dorset Cruises invites guests to swap traditional flowers for something a little more memorable with an Afternoon High Tea Cruise aboard Dorset Queen. Soft harbour views provide the backdrop to a relaxed afternoon, complete with homemade sandwiches, scones, clotted cream and jam, a glass of Prosecco and Dorset Tea.

Running every Wednesday throughout the summer from 29 April, the Afternoon High Tea Cruise is ideal as a thoughtful gift or a shared experience. Gift certificates are available, making it easy to give something to look forward to rather than something to unwrap.

From £40 per person

Timeless Dorset, From the Water

Across its programme, Dorset Cruises focuses on quality experiences that create wonderful memories. Whether it’s a spring river cruise, a classic harbour outing or a special afternoon shared over tea, each journey offers a simple luxury: time well spent.

Bookings and gift certificates:

EMAIL info@dorsetcruises.co.uk

ENJOY A GLASS ON US AT THE IVY BOURNEMOUTH BRASSERIE

Savour the best of contemporary and classic seasonal flavours with our Two-Course 1917 Menu - available Monday to Sunday for just £19.17*.

Scan to enjoy a complimentary glass of The Ivy Cuvée on your next visit. The 1917 menu is available from Monday to Sunday 11:30 am - Close from 5th January to 3rd March. From 4th March, the 1917 menu will be available Sunday to Thursday, 11:30 am - close and Friday, 11:30 am to 17:00 pm. The complimentary glass of The Ivy Cuvée is valid from 19th January until 1st April 2026 for new bookings, when booked through the direct link. You must dine with us in order to redeem the complimentary glass of The Ivy Cuvée. If the product is not available a suitable alternative will be offered. We reserve the right to amend or modify the terms and conditions without prior notice. This offer is valid only at The Ivy Bournemouth Brasserie. The Ivy Bournemouth Brasserie 1 Richmond Hill, Bournemouth BH2 6HE | 01202618004

FESTIVAL

14TH - 16TH AUGUST 2026 BRIDPORT, DORSET

ARTFUL DODGER •

DUB PISTOLS • FEROCIOUS DOG • DR MEAKER

N-TRANCE • DAVE PEARCE • BEZ (HAPPY MONDAYS) DJ SET

BRANDON BLOCK • FREESTYLERS • FUNKE AND THE TWO TONE Baby

GAZ BROOKFIELD

• BLACK WATER COUNTY • SAMANTICs

CAPTAIN • THE LEGGOMEN • MISCHA & THE MERRY MANY

STILLYANO • RIBBLE • CHRIS PAYN & THE PARADE

MOTHER UKERS • SHELBY’S ELBOWS • THE TRANSITIONS

World Class TRIBUTES FROM FOO FIGHTERS • THE KILLERS • ARCTIC MONKEYS

FLEETWOOD MAC • ROBBIE WILLIAMS • OASIS

Many more acts to be announced

FREE KIDS’ ENTERTAINMENT & ACTIVITIES EVERY DAY

Dinosaur Shows • K-Pop Disco • Bubble Shows • Storytelling Fire Shows • Mad 4 Animals • Mr Merlin & Okey Dokey the Dragon

Jamie Jambo • Pinkie Parties

CAMPING AVAILABLE

TICKETS FROM £34 ADULT • £85 FAMILY • £15 CHILD • UNDER 5’S FREE! Of thieves & the Company

Make Mother’s Day Memorable at Bates Restaurant

Classic British cooking, heartfelt hospitality and a table worth gathering around.

If there’s one day in the calendar that deserves more than a last-minute bunch of flowers, it’s Mother’s Day. This year, why not treat Mum to something she’ll truly savour — a beautifully prepared meal at Bates Restaurant.

Tucked away on Charminster Road in Bournemouth, Bates Restaurant has built a loyal following for its traditional British cuisine, generous portions and genuinely warm welcome. It’s the sort of place where service is attentive without being intrusive, where the atmosphere feels relaxed yet special — exactly what you want for a family celebration.

The menu champions classic dishes crafted with care and quality ingredients. Expect comforting favourites elevated with thoughtful touches: rich soups, perfectly cooked roasts, tender cuts of meat and indulgent desserts that make lingering at the table irresistible. Whether Mum prefers

a beautifully cooked fillet steak, a traditional Sunday roast or a lighter option paired with a crisp glass of wine, there’s something to suit every taste.

Mother’s Day is about slowing down and spending time together, and Bates provides the perfect setting to do just that. No washing up, no crowded kitchen, no stress — just good food, good company and a chance to show appreciation properly.

As the occasion approaches, tables are likely to fill quickly, so booking ahead is strongly recommended. A thoughtful reservation now means a relaxed, memorable afternoon later — and a delighted mum at the centre of it all.

This Mother’s Day, skip the predictable gifts and give her what she really wants: time with family, a beautifully cooked meal and an experience that feels truly special. At Bates Restaurant, that’s exactly what awaits.

CONTACT BATES RESTAURANT:

T. 01202 240 310

E. johnbates617@gmail.com

A. 350 Charminster Road, Bournemouth, BH8 9RX

www.batesrestaurant.co.uk

You can weave these quick exercises into any part of your day.

New research suggests that small increases in daily moderate-to-vigorous intensity physical activity may reduce the risk of death.

The study, which was published in The Lancet, examined data from almost 95,000 middle-aged and older adults in the UK, and 40,000 people from Norway, Sweden and the US. Researchers, led by academics from the Norwegian School of Sports Sciences, found that just five minutes extra of exercise per day could reduce 6% of deaths among the least active people, and among the general population it could reduce the risk of deaths by 10%.

Figures from the UK arm of the study, taken from the UK Biobank study, also show that reducing sedentary time by 30 minutes a day could reduce 4.5% of deaths among all adults taking part in the study, apart from those who were already very active.

Equipment-free exercises to boost longevity

Csiky @yogaandphoto/PA

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With that in mind, we spoke to Tara Riley – pilates, barre, and strength trainer – who shared five short-burst exercises that can be easily woven into even the busiest schedules.

SQUATS

“Squats are fantastic, especially if you’ve done lots of sitting during the day. They are a really great way to reactivate those glutes and use those legs,” says Riley. “For a standard squat, just put your legs about hip-width apart and send your bottom backwards and shift your weight into your heels.

“You could even do some squats hovering over a chair as that can help give you a good sense of where your body should be. If you want to make them harder, you could also do little pulses to really fire up your legs so your glutes feel really warm by the end of it.”

PLANKS

“I would also recommend some sort of variation of a plank,” advises Riley. “A plank is a really good way to build strength and stability as you are stabilising through your shoulders, your hips and through your core.”

However, she recognises that holding planks for a long period of time can be challenging, so has suggested some options for beginners looking to work their way up to it. “You can always start on your hands and knees and do knee taps,” suggests Riley. “For this, hover your knees off the ground and then tap them back down. Then as you get stronger, hover them off and hold for 20 seconds. Also, if your wrists aren’t super happy in this position, you can always go onto your elbows.”

HIP MOBILITY EXERCISES

“I am also a big fan of hip mobility, because I know it’s an area that a lot of people really suffer with. Lots of people have got tight hips or painful hips, and sometimes that comes from doing a lot of sitting,” says Riley.

“Everyone walks and goes up and down stairs, but that’s actually only moving that joint in two directions, forwards and backwards, and really that joint wants to move side to side and in a circle to keep it healthy and happy.”

She highlights how exercises like hip and leg circles can be done at anytime and anywhere, and can really help with your mobility. “Stand up and pop your hand on a surface and lift one leg straight forward and back to standing 15-20 times and then lift it back for the same amount of reps,” instructs Riley, “You’re going to start to feel those glutes going, and then you can also lift it out to the side again for the same amount of reps.

“Then bring the knee forwards, and then circle it out to the side, and the round to the back so you’re doing a big hip or leg circle. This is a really good strengthening but also mobilising hip exercise.”

TABLETOP TOE TAPS

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” recognises Riley. “Doing core exercises like tabletop toe taps is really good for strengthening the core to help you sit and stand up straight.”

For tabletop top taps, you start on the floor. “Lie on your back and take your legs into a tabletop position, so your knees are bent,” instructs Riley. “Make sure your knees are above your hips and your shins are parallel to the floor, and then just tap one toe down at a time and bring them back up to table top position.

“Try to do that while breathing, but also without your back moving. So, make sure that you aren’t arching your back and are really working into that core. If you’re feeling really strong, you could curl forwards and keep your head off the floor while you tap your toes.”

SHOULDER GLIDES

“I think your shoulder mobility and the ability to move your arms is really important for your back and for how your shoulders feel, so an exercise like shoulder glides can be really great,” says Riley. “Start by standing upright against the wall, so the back of your head and shoulder blades are both touching the wall.

“Reach both your arms all the way up overhead, so the backs of your hands are also against that wall, and then draw those elbows down towards your waist and up again. Try to keep the back of your hands and your arms against the wall as you do that.”

Words

by

Camilla Foster, PA

ABOVE A tabletop crunch position | Alamy/PA

In March we celebrate International Women’s Day All Month! Check out allyour favourite treatments in our major confidencecampaign !!

Confiden ce Campaign

Dermal Filler | lips, chin, jaw, nose, temples, cheeks

Sculptra Body | arms, buttocks, abdomen, décolletage Polynucleotides | eyes, hands, face

Profhilo | face only

Laser Hair Removal | All face + body areas

On the Sofa with Shikha from Elegant Clinic in Canford Cliffs

In this conversation, we discuss women in business, explore what International Women’s Day signifies for Shikha, and share her valuable tips and tricks for building confidence

International Women’s Day — Confidence, Courage & Owning Your Journey

International Women’s Day is always a moment of reflection for me not just as a clinic owner, but as a woman, a mother, and a woman of colour who has navigated her way through industries that didn’t always feel built for me.

Confidence is something people assume you either have or you don’t . The truth is, it ’s built over time through experience, resilience, and perseverance. There were moments early in my career as a pharmacist where I felt I had to work twice as hard to be heard. Representation was limited, and the pressure to prove myself was constant . But those challenges shape you they strengthen your voice and your belief in your place within the industry

One thing that always stands out when I look back at the early 2000s is how different aesthetics was especially hair removal At the time, options were limited, results were inconsistent , and technology simply wasn’t where it is today Fast forward to now, and laser treatments have evolved beyond recognition They ’re safer, more inclusive, more effective and able to treat a wider range of skin tones with confidence. That progression mirrors everything we do at Elegant Clinic. My values strongly align with inclusivity, everyone is welcome.

This International Women’s Day, my message is simple confidence isn’t always loud. Sometimes it ’s quiet resilience. Sometimes it ’s choosing yourself, over and over again.

BUILDING LASTING CONNECTIONS: FROM WORKOUT BUDDIES TO LIFELONG FRIENDS

Embrace personal growth, connect with likeminded individuals and achieve your fitness goals

Step into Train Elite, and you’ll discover that it’s not just a place to break a sweat and lift weights; it’s a hub for building meaningful connections.

Here, you will meet like-minded individuals who share similar interests and passions. As you embark on your fitness journey, you’ll find yourself surrounded by a group that inspires, challenges, and pushes you towards your full potential. Beyond the workout, these connections often extend far beyond the gym, creating lasting friendships and a sense of belonging.

Our Train Elite members have formed incredible bonds and taken on thrilling adventures together, including Tough Muddler events, park runs, cold water sea dipping, biking groups, mountain walks, and numerous charity events.

Join the Train Elite community today

We invite you to come and experience Train Elite first hand. Step inside our facility, meet our passionate team, and take advantage of our complimentary 3-session trial. Discover a fitness community that goes beyond the ordinary, where personal growth, lasting connections, expert guidance, inclusivity, and fun converge to help you achieve your fitness goals.

Clear vision, confident style

Early detection, advanced eye health checks and exceptional eyewear

When it comes to caring for your eyes — arguably one of your most precious senses — it pays to choose a practice that combines professional expertise, personalised service and a great choice of eyewear. That’s exactly what you’ll find at Whiffens Opticians, an independent optician in Poole that’s been helping local communities see and look their best since 1984.

At Whiffens, eye care isn’t just about giving you a prescription — it’s about understanding your vision, your lifestyle and your personal style. Their comprehensive eye examinations are designed to spot changes in your sight and overall eye health early, offering peace of mind and the best possible start point for clearer vision. Using advanced testing technologies, including OCT scanning where appropriate, their experienced team can check for conditions such as glaucoma, cataracts and retinal

issues — detecting anything that may require further attention long before it becomes a problem.

But seeing clearly is only part of the story. Whiffens also offers a fantastic selection of designer glasses that let you express your personality with confidence. Whether you’re drawn to statement-making luxury frames or understated classics, you’ll find brands you recognise and love, including Versace, Prada, Dolce & Gabbana, Tom Ford, Ralph Lauren and Ray-Ban. These quality frames are complemented by a wide range of lens options — from single-vision and varifocal lenses to photochromic and tinted finishes — so your glasses perform beautifully in every setting.

Choosing the right pair can feel overwhelming, but at Whiffens the team takes the time to guide you. They’ll help you try on frames, offer expert suggestions and ensure your glasses are fitted comfortably

and perfectly to suit your face. When your new lenses are ready, you’ll be invited back for a personalised fitting and aftercare — and if you ever need an adjustment or a clean, they’re always happy to help.

Good eye care matters at every age — not just for clear vision but for overall wellbeing. Regular eye tests can catch early signs of health issues that might otherwise go unnoticed, and the right glasses don’t just help you see better — they enhance how you look and feel. With Whiffens Opticians, you get professional care rooted in decades of experience, an outstanding range of designer eyewear and a service that genuinely puts you first.

To book your appointment call 01202 771144 and take a confident step towards healthier eyes and a stylish new look.

CONTACT

01202 771144

whiffensopticians.co.uk

ADDRESS

Whiffens Opticians, 2 Bournemouth Road, Ashley Cross, BH14 0ES

Cookbooks you might have missed 3

From nutrition-focused to food that reminds us of childhood, here are a few key books from 2025.

Last year brought an array of amazing cookbooks; TV icon Mary Berry turned 90 and released a book celebrating the milestone, Rick Stein wrote his first-ever festive food cookbook at 78, US chef Samin Nosrat published the much-anticipated follow-up to Salt, Fat, Acid, Heat – later made into a Netflix show – and Ottolenghi collaborator, Sami Tamimi released Boustany, a celebration of Palestinian vegetables. But in case you missed some of the other releases, here are some of our favourites from 2025.

MENOlicious by Mariella Frostrup and Belles Berry

It’s not a stretch to say there’s been revolution around how openly menopause is now spoken about, from public figures to workplaces, women are sharing their experience and there’s more information and resources around to help.

Nutrition has long been known to be a great way to support physical and mental health during menopause. As women go through profound change, food that once felt OK might need an upgrade, because the way our bodies handle the fuel we put into it changes.

So, for this important cookbook, MENOlicious (DK RED, £22), journalist and menopause awareness activist Mariella Frostrup teamed up with chef and daughter of Dame Mary Berry, Belles Berry, to demystify midlife nutrition.

The two women met on World Menopause Day in 2022, thanks to a mutual friend, and the idea for the book was born. They insist the concept isn’t a diet, but ‘a reboot’, and they worked with Hala El-Shafie, dietician and consultant with more than 20 years’ experience in nutrition and women’s health.

The ‘method’ focuses on six pillars; nutrient-dense food, balancing blood sugar, phytoestrogens (e.g. flaxseeds and legumes), hydration, limiting triggers (e.g. caffeine, salt, alcohol), and finally, exercise.

You’ll find breakfasts like matcha bircher muesli and kale pancakes with tahini butter; convenient lunches like lime, tamarind and green veg noodle lunch pots, and easy dinners such as fisherman’s curry.

The pair note that 90% of the book’s recipes take just 30 minutes or less to make, so most of the meals are simple and accessible – while promising to support bone-strengthening and hormone balancing on a tasty plate.

Sugar and Spice by Remi Idowu Content creator and recipe developer Remi Idowu launched her own baking business at 19 and now has more than million followers across Instagram, TikTok, and Pinterest, even making the Forbes 30 Under 30 list.

Her 2025 debut cookbook, Sugar and Spice (Ebury Press, £26) brings together her love for the food of her parents’ Ghanaian and Nigerian heritage and her penchant for puddings.

ABOVE

While most cookbooks have a small dessert section towards the end, Sugar and Spice celebrates the sweet and savoury in equal measures. ‘As I started experimenting in my kitchen, I found so much joy in playing with flavours from different cultures. It didn’t take long to discover my sweet tooth’, she writes – and she threw herself into baking at a young age.

Self-taught Idowu learned from her mum’s home cooking how to pack flavour into simple ingredients and it shows in her accessible, delicious-sounding recipes.

The sections cover things like ‘classics with a twist’ – think braised beef short ribs with stilton mash or honey jalapeño cornbread –and ‘better than takeaways’, providing some great, cheaper alternatives (for example, mango habanero chicken wings).

At the same time, she also delves into the food of her childhood, including her mum’s jollof rice, groundnut soup and yam and egusi stew – a classic Nigerian dish. As well as, of course, plenty of puddings (try the cookies and cream cheesecake brownies).

Live to Eat by Emily English

Known online as @emthenutritionist, Emily English made a big name for herself sharing healthy recipes on social media. Her first cookbook in 2024, So Good: Food You Want To Eat, Designed by a Nutritionist, was a bestseller, and she returned in 2025 with another banger – Live to Eat (Seven Dials, £25).

These days the 30-year-old has more than two million social media followers who love her ethos that’s all about celebrating delicious food (and also happens to be good for you) without restriction.

A former model, English left the industry when it was starting to impact her relationship with food, and studied for a Bsc degree at King’s College London in nutrition instead. She touts the importance of protein and its role in keeping you full

for longer, fibre as the unsung hero and how to balance carbohydrates and sugar in your diet.

English also shares her tips around stress, sleep and movement, as well as daily habits at different meal times that helps keep her on track and feeling good. Think creating a strong morning routine, and going for a 15-minute walk after lunch.

Expect breakfasts like balsamic mushroomstuffed omelette, or sweet potato fritters with soft boiled eggs; lunches like red Thai coconut gyoza soup, filling dinners including lamb and feta burgers with cucumber slaw and garlic yoghurt, and puddings that won’t make you feel like you’re missing out. Who’s going to say no to toasted oat chocolate tiffin?

Words by Lauren Taylor, Lifestyle Editor, PA

Groundnut soup

MAKES 6 HEARTY PORTIONS

INGREDIENTS

1kg chicken pieces

1tsp salt

1tbsp black pepper

500–700g smoked turkey (ask your butcher to cut it into pieces)

500ml water

3 bay leaves

2tbsp chicken bouillon powder

2 large tomatoes

For the paste:

1 large red onion

Thumb-sized piece of ginger

4 garlic cloves

1 Scotch bonnet chilli

For the peanut butter sauce:

250g sugar-free peanut butter

2tbsp tomato purée

500ml boiling water

1. Start by preparing the paste base for the soup. Roughly chop the onion, ginger, garlic and chilli, put into a food processor or blender and whizz until you get a chunky paste. If you’re without a food processor, finely mince by hand.

2. Season the chicken pieces with the salt and pepper, ensuring they are well coated, then put into a large pot with the smoked turkey pieces and the paste. Pour in the water, or just enough to cover the meat, then add the bay leaves and bouillon powder.

3. Bring to a boil, then reduce the heat and cook gently for about 25 minutes, or until the chicken is tender and cooked through.

4. Meanwhile, in a heatproof bowl, mix together the peanut butter and tomato purée. Add the boiling water and stir until smooth and well blended. Transfer to a saucepan and cook over medium–high heat, whisking continuously, for 5-8 minutes until the oil starts to separate.

5. When your chicken and turkey are cooked, drop the whole tomatoes into the pot and let them soften for a few minutes. Remove the tomatoes with a slotted spoon, transfer to a blender and blend until smooth.

6. Add the peanut butter sauce and the blended tomatoes to the chicken and smoked turkey. Stir together thoroughly, ensuring the peanut sauce is fully incorporated into the soup. Increase the heat to high and cook for about 15 minutes, stirring occasionally, until you see more oil rise to the surface. Taste the soup and adjust the seasoning with salt, if needed.

Sugar and Spice by Remi Idowu is published in hardback by Ebury Press, priced £26.

Photography by Mowie Kay. Available now.

INGREDIENTS

Spray oil, for greasing

300g cottage cheese

100ml milk

5 medium free-range eggs

100g baby spinach leaves, wilted and chopped

10g chopped chives

100g smoked salmon, chopped

Zest of 1 lemon

4 sheets of filo pastry, each cut in half

50g feta cheese, crumbled

Salt and pepper

INGREDIENTS

Sunflower oil, for greasing

500g plain yogurt

1 egg

1 tbsp milk

50g walnuts, roughly chopped

280g porridge oats

2tsp bicarbonate of soda

½tsp flaky sea salt

25g chia seeds

30g pumpkin seeds, plus 1tbsp to sprinkle on top

25g sunflower seeds, plus 1tbsp to sprinkle on top

1tsp poppy seeds, to sprinkle on top

Salmon and spinach filo cottage cheese quiche

SERVES 6

1. Preheat the oven to 180°C/160°C fan Gas Mark 4. Lightly spray a 20cm deep springform cake tin with oil.

2. In a blender or food processor, blend the cottage cheese with the milk until smooth. Transfer to a large mixing bowl. Add the eggs to the bowl and whisk until well combined. Stir in the wilted spinach, chives, smoked salmon, lemon zest and salt and pepper to taste. Mix until all the ingredients are evenly distributed.

3. Layer the halved filo sheets into the oiled cake tin, spraying each sheet lightly with oil as you go. Ensure the sheets are layered evenly to form a sturdy crust, overlapping to cover any gaps.

4. Pour the cottage cheese and egg mixture into the prepared filo crust. Tuck the edges of the filo back in on themselves to create a neat edge – you can be rough with this; don’t worry about it being perfect. Sprinkle the crumbled feta evenly over the top of the filling.

5. Bake in the oven for 60 minutes, or until the filling is just set. It will continue to set as it cools, so allow the quiche to cool slightly before serving. This also makes it easier to slice.

Live to Eat by Emily English is published in hardback by Seven Dials, priced £25. Photography by Clare Winfield. Available now.

Porridge bread

MAKES ONE 900G LOAF WITH 14 SLICES PER LOAF

1. Preheat the oven to 200°C (180°C fan/400°F/Gas 6). Grease the loaf tin with a little oil and line with non-stick baking parchment.

2. Place the yogurt, egg, and milk in a large mixing bowl (if using a hand whisk) or the bowl of a food processor. Mix on a medium speed for 10 seconds. Add the chopped walnuts, porridge oats, bicarbonate of soda, salt, chia seeds, pumpkin seeds, and sunflower seeds to the mixture and mix on a medium speed for 25 seconds.

3. Transfer the batter to the prepared tin, level it out and scatter the extra pumpkin and sunflower seeds and the poppy seeds on top. Bake in the centre of the oven for 45 minutes until golden brown.

4. Using oven gloves, remove the tin from the oven and carefully turn out the loaf. Put it back in the tin upside down. Return to the oven and bake for a further 10 minutes. Remove from the oven and turn the loaf right side up onto a wire rack. Place a clean tea towel on top until you are ready to serve. Enjoy warm, with plenty of butter!

MENOlicious: Eat Your Way to a Better Menopause by Mariella Frostrup and Belles Berry is published in hardback by DK RED, priced £22. Photography by Dan Jones. Available now.

Train strong, feel confident; Thai Boxing for Mums at Wassmuffin

There’s never a wrong time to start something new — and Thai boxing is one of the most powerful ways to build fitness, confidence, and strength. After busy weeks of juggling family life, school runs, and endless to-do lists, many mums reach a point where they’re ready to focus on themselves again — to move, sweat, and feel strong.

Starting a new routine is about creating healthy habits that last. Thai boxing delivers a full-body workout that burns calories, builds strength, improves coordination, and boosts energy levels. Just as importantly, it o ers huge mental benefits. Hitting pads, learning new skills, and pushing past personal limits helps relieve stress, clear your head, and build confidence.

No experience is needed. Every session is designed to help beginners feel comfortable and supported, while still o ering progression and challenge as you grow stronger.

The 9:30am morning class is ideal for mums. It fits perfectly after school dropo , allowing you to train without rushing or sacrificing family time. Morning training sets a positive tone for the rest of the day — you’ll leave feeling energised, focused, and accomplished, rather than drained later on.

This is a welcoming, supportive environment where you can train alongside other mums who are on the same journey. There’s no ego and no pressure — just a space to learn, laugh, and get fit together.

Whether your goal is to lose weight, build strength, try something new, or simply enjoy some well-earned “me time,” the

9:30am Thai boxing class o ers the perfect balance of challenge and support.

Whenever you decide to start, make it about you. Train strong, feel confident, and move forward with purpose.

CONTACT

01202 729 270 | 07766 090116

info@fitterthanfit.co.uk WEBSITE

www.fitterthanfit.co.uk

Wassmu in Mixed Martial Arts Academy, 686 Christchurch Rd, Bournemouth, BH7 6BT

Mother’s Day Weekend on Bournemouth Pier

This Mother’s Day weekend, give Mum an experience she’ll never forget at the ultimate coastal destination on Bournemouth Pier.

Whether your mum is a thrill-seeker, a music lover, or a fan of traditional seaside treats, we have the perfect weekend planned for the whole family on Saturday 14th and Sunday 15th February.

For the mums who love a bit of adrenaline, start the day at RockReef’s Indoor Climbing Attraction. Want to tackle the age-old debate of who’s the most athletic in the family? Challenge Mum to a race on our 28 themed climbing walls. It’s the perfect way to burn off some energy and share plenty of laughs in an all-weather attraction.

Fancy the experience of a lifetime? Take the excitement outdoors for PierZip. As the world’s first pier-to-shore zip wire, PierZip’s dual zip allows you to fly through the air side-by-side, soaring over the waves for a truly breathtaking Mother’s Day memory.

Once you’ve conquered the heights, head to the very end of the pier to Key West Coastal Restaurant & Entertainment for a more relaxed pace. Whether you’re joining us for our coastal favourite foods, a delightful afternoon tea, or simply a few celebratory cocktails overlooking the panoramic sea, Key West on Bournemouth Pier is perfect for a Mother’s Day afternoon. Additionally, on Sunday, the 15th, from 1pm, Key West has free live music from duo EJ Replay, providing the perfect soundtrack to your afternoon.

If you fancy a stroll along the Pier instead, stop by our retail kiosks for a taste of the seaside. Treat Mum to some of our famous fresh doughnuts located at Proper Cornish or a variety of hot snacks enjoyed while taking in the fresh sea air.

From high-flying adventures to cosy dining above the waves, Bournemouth Pier is the only place to be this Mother’s Day Weekend. To book tickets or a table, visit www.thebournemouthpier.com.

To book your tickets or make a reservation at Key West Coastal Restaurant & Entertainment call 01202 237902 or visit www.keywestbournemouth.co.uk

For more bookings at Rock Reef call 01202 983983, email rrgroups@rockreef.co.uk or visit www.rockreef.co.uk

Key West dates for your diary

MARCH

JONGLEURS STAND UP COMEDY

Thursday 5th March

REYONCÉ A TRIBUTE TO BEYONCÉ

Saturday 7 th March

MOTHER’S DAY WEEKEND

Saturday 14th & Sunday 15th March

CHEEKY LITTLE MONKEY HOMECOMING PARTY

Saturday 21st March

EASTER LIVE MUSIC

Saturday 28 th March

APRIL

ELITE ELTON: THE ELTON JOHN EXPERIENCE

Saturday 4th April

ADELE TRIBUTE

Saturday 25th April

MAY

THE FREDDIE & QUEEN EXPERIENCE

Saturday 2nd May

BOOK YOUR TICKETS AT keywestbournemouth.co.uk

What’s on IN MARCH

With a vibrant mix of countryside, beaches and attractions, there is always plenty to do in Dorset & Hampshire. Here is a selection of events happening across the counties over the coming weeks.

MOTHER’S DAY

CREAM TEA

15 MARCH

Make Mother’s Day extra special with a trip to Brownsea Island for a relaxed afternoon cream tea.

Start the day with a boat ride across Poole Harbour, to the island, giving your Mum the chance to sit back and enjoy the views.

Once on the island there are lots of lovely walks to explore and red squirrels to spot.

Afterwards, treat Mum to a cream tea with freshly baked scones, jam and clotted cream, the perfect way to round off a memorable day out.

BROWNSEA ISLAND

www.nationaltrust.org.uk

MOTHERS DAY AT FARMER PALMERS

14 & 15 MARCH

Treat someone special to a delicious Afternoon Tea at Farmer Palmer’s, the award winning Farm Park!

Join them for a beautifully prepared homemade Afternoon Tea from the Hen House, with the option to add a glass of Prosecco! Enjoy delicious cakes, sandwiches and our very popular biscoff brownie, with a hot drink that stays hot, and a lovely day out at the Farm Park, where little ones can be entertained and you create special memories together!

Please note, pre-booking of Afternoon Tea is essential!

FARMER PALMER’S www.farmerpalmers.co.uk

THE VERY HUNGRY CATERPILLAR™ TRAIL

NOW - 15 MARCH

This charming trail brings to life the best-selling story of the tiny caterpillar who hatches from an egg and is so hungry he eats through a variety of fruits and snacks each day. Enhanced by illustrated trail markers, activities and games, this is an activity packed trail. Pick up a The Very Hungry Caterpillar™ trail sheet and caterpillar headband when you arrive. The trail is presented by the award-winning creator of interactive theatrical events, Bakehouse Factory and forms part of a collaboration with the National Trust in London and the South East.

MOTTISFONT

www.nationaltrust.org.uk

ROOM ON THE BROOM

FAMILY TRAIL

NOW - 31 OCTOBER

Join Witch and her friends on an enchanting adventure at Moors Valley Country Park. This interactive family trail is packed with Room on the Broom themed activities, fascinating forest facts and plenty of hands-on fun. As you explore, help Witch find her lost hat, bow and wand, and collect the special ingredients she needs to complete her spell – but watch out for Dragon along the way!

MOORS VALLEY COUNTRY PARK

www.moors-valley.co.uk

PRISCILLA QUEEN OF THE

DESERT

16 - 21 MARCH

Priscilla Queen of the Desert, based on the Oscarwinning, groundbreaking film, is back with a dazzling, brand-new 30th anniversary tour production.

The Broadway and West End musical comedy sensation follows three friends on a hilarious and heartwarming road trip across the Australian Outback to stage the show of a lifetime. Priscilla Queen of the Desert is a joyous celebration of unity, love, and being unapologetically yourself.

Be fierce, be fabulous, and get ready to Shake Your Groove Thing once again!

MAYFLOWER THEATRE www.mayflower.org.uk

ROCK N ROLL MAN

23 - 28 MARCH

This bold, new musical celebrates the life and legacy of Alan Freed, the Cleveland DJ who coined the term “rock ‘n’ roll” and transformed music history forever. More than an innovator, Freed shattered barriers, uniting artists and audiences across racial lines through the power of music. A fearless visionary and rebel, he sparked a cultural revolution that helped pave the way towards desegregation.

Rock N Roll Man is a highoctane celebration of the sound, the struggle and the cultural revolution that changed music, and society, forever.

LIGHTHOUSE, POOLE www.lighthousepoole.co.uk

HOLISTIC WATER RETREAT

NOW - 05 DECEMBER

POOLE HARBOUR

www.coastalcruisespoole.co.uk

CROCUS DISPLAY

01 - 07 MARCH

FORDE ABBEY www.fordeabbey.co.uk

BEYONCE TRIBUTE

07 MARCH

KEY WEST BAR AND GRILL

www.keywestbournemouth.co.uk

MINDFULNESS

WALK

20 MARCH

STUDLAND BAY

www.nationaltrust.org.uk

A SQUASH AND A SQUEEZE

31 MARCH04 APRIL

MAYFLOWER THEATRE www.mayflower.org.uk

It is time to TAKE A BREAK

Pop

ACROSS CRYPTIC CLUES

1. Make-up (11)

9. Strike (3)

10. Worship (9)

11. Lift (5)

13. Scholarly (7)

14. Overtook (6)

16. Bans (6)

18. Constant (7)

19. Bundle (5)

20. Lifeless (9)

21. Kick (3)

22. Acumen (11)

CRYPTIC CLUES

2. Revealed (3)

3. Put (5)

4. Oral (6)

5. Defame (7)

6. Begin (9)

7. Curative (11)

8. Heightened (11)

12. Stir up (9)

15. Eating away (7)

17. Spoil (6)

19. Perfume (5)

21. Pair (3)

Holiday lets made easy

Stallion Property Management are holiday let experts covering Bournemouth, Poole and surrounding areas. We take care of your holiday let and boost your rental income. Our pricing ranges from 18-24% for a fully managed service of your rental income depending on the circumstances of your property.

• Listing on multiple platforms

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Stallion Property Management - Just WOW! I can’t recommend this company enough, I want to shout it from the rooftops, these guys, Ross and Gary, are absolutely brilliant, professional, dynamic, excellent communication, honest, amazing taste, patient and understanding.

TRACY, BOURNEMOUTH

Contact us now for a free consultation. 01202 287351 contact@stallionpm.co.uk 18 Christchurch Road, Bournemouth, BH1 3NE stallionpropertymanagement.co.uk

CREATING LUXURY SPACES FOR LESS

Portman Stone is the South Coast’s leading stone specialists creating premium surfaces for kitchens and interiors. With a focus on craftsmanship, material integrity and long-term performance, they produce work that balances contemporary design with enduring quality — pieces made carefully, properly and with the expectation they will last. Get in touch today to get a free, no obligation quotation or visit their showroom in Christchurch.

“Excellent

service and the range of choice is amazing! Price was reasonable and the fitting was on time and as expected. Thank you so much for a great job!”

“Great service from ordering to

The installation and fitting of the

were first class and would recommend to anyone. Many thanks.”

01202 484340 | info@portmanstone.com 1 Airfield Way, Christchurch BH23 3PE www.portmanstone.com