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JANUARY 2026

Wise Choices for Moms & Families

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Wise Choices for You & Your Family

Chores

HOO’s PARENTING3

improve Executive

By Linda Ligon, Family & Kids

Function

ou created a chore chart for your child, but he resists completing them. You have reviewed the chore chart with your child and the chores are reasonable, given his current schedule. It may seem easier to just finish the chores yourself than to have to remind your child to complete them. However, research has shown that requiring your child to do chores is not just giving them busy work and can help them achieve academic success and build self-esteem. Performing daily household chores provides an excellent opportunity for kids to develop executive function skills.

R Remember the sequence of instructions for

Executive function is the essential management skills of the brain such as planning, the ability to stay focused, remembering the steps of a process and resisting distractions and following through on a task until completion. Executive function is just like muscles, you have to exercise it to build and strengthen it.

R Completion and feeling of self-confidence –

Start assigning a few age-appropriate chores at an early age. You need to teach each step of a chore at first but resist the urge to just do the chore yourself because it would be faster. Start out by making the chore a team effort, so that you can teach him the steps as you go. For example, ask your child to help you pick up toys and show him the proper place for the toys he cleans up. The chores can be simple, like sweeping the floor and helping to put away laundry but they are essential to keeping the household running and are not just useless ‘busy work.’ Even kids that have a full calendar of activities should be able to finish a few chores each day and exercise the essential life skills involved in executive function.

Here is an example of how a simple chore engages the use of executive function: R Organize and plan - When should I get started on this chore? The table has to be clean before I can go and play after lunch, so I better go ahead and get it done.

the task and adjust when needed – I have to first get all the dishes off the table and then go and get the rag to wipe it down. Then I start at one side and move towards the other side. If there are still dirty spots, I need to go back and take care of those.

R Resist distractions - It would be much more fun to just go ahead and play, but I am going to stick with the task as planned and get this done. I made a difference and helped keep the house clean. I did this, so I know I can do other, more difficult tasks also. When your child consistently exercises his executive function skills, you may notice he is better at completing his homework without being reminded and managing his time. He plans ahead for the time for the chores assigned to him and gets them completed. When he uses executive function to successfully master simple chores, your child will approach learning new tasks with confidence and seek opportunities to learn about more complex tasks such as cooking.

If at first your child has trouble getting started on his chore checklist: R Make sure the chore list is specific enough. R Give purpose to the tasks. Talk to your child about how everyone in the family needs to work together and how much he is helping the family when he does the chores.

R Make a chore into a fun game and work on it together.

R Remove distractions during chore time. Resource: https://bit.ly/4rE0kWo

Wise Choices for You & Your Family

Where to Find HOO? Check your local kid-friendly doctors, dentists, attractions, retail shops & restaurants; or see our interactive distro map at: familyandkidsga.com/get-a-copy

TO SUBMIT AD OR EVENT: Tammy Usie, Publisher tammy@familyandkidsga.com 253-212-7270 FamilyAndKidsGA

www.FamilyAndKidsGA.com

HOO’s PICKS

Highlight On At Clement Arts, we believe the arts can be a means of mercy. Our mission is to make a difference in the lives of vulnerable, foster, and adoptive families through gospelcentered support and creative experiences. One of the most beautiful expressions of that mission is The Clement Arts Studio—a place where anyone in the community can learn, grow, and create with purpose. Each year, more than 500 students participate in our Studio classes in fine art, dance, cooking, martial arts, and music. About 95% of our students are members of the wider community who simply love the excellence, encouragement, and creativity they find here. The remaining students are children currently in foster care—they attend classes tuition-free thanks to the generosity of our supporters. The Studio is open to everyone, and classes are offered for a fee. We also provide tuition assistance for families who need help covering the cost, ensuring that all children can participate regardless of their circumstances.

Supporting the arts at Clement Arts goes far beyond the classroom. Events like our upcoming family-friendly illusionist show—featuring internationally recognized performers who have appeared on the TEDx stage—allow us to serve children before, during, and after foster care. The show includes a pre-show meet & greet and a hands-on workshop where students can learn basic illusions. (See the ad in this issue for more details!) Attending events like this is a fun and meaningful way to support the families we serve. For many, the Studio is the first step into deeper involvement with Clement Arts. Whether it’s enrolling a child, volunteering at an event, joining a support team for a foster family, or contributing toward tuition for a child in care, the Studio creates meaningful pathways for connection. At Clement Arts, the arts do more than fill a schedule—they help people connect. When we create together, we build community, strengthen families, and show up for the kids RESOURCES: www.ncbi.nlm.nih.gov/pmc/articles/PMC6659987/ who need us most. Learn more at: Clement-Arts.org

cool places to stay WARM HOO’s FUN

s the weather turns colder, kids are spending more time indoors—and parents are definitely feeling it! After weeks of crafts, snacks, and trying to keep them entertained at home, it’s easy to run out of ideas. To make life a little easier, we’ve compiled a list of fun indoor spots where kids can play, explore, and burn off energy—some favorites you might have forgotten even exist!

Chattahoochee Valley Libraries: Free fun for Burger King: Bradley Park Drive & Manchester Exkids with STEAM kit rentals, events, activities, and movies. Full schedule online. cvlga.org.

pressway locations have large indoor play places for your child to climb, crawl and slide the day away, free!

The Little Village on 13th: A charming indoor play Columbus Museum: This free museum has an interspace designed for imaginative play, role-playing, and hands-on fun for younger kids. Perfect for rainy days and creative exploration. thelittlevillageon13th.com

Kids Empire: A huge indoor playground with slides,

climbing structures, and obstacle courses for toddlers and big kids. kidsempire.com/park/columbus

active space for children and educational exhibits for all ages. Comuga.org

National Infantry Museum:

Voted the best free museum in the country, the NIM offers immersive exhibits, a giant theater showing documentaries and often holiday kids camps. Nationalinfantrymuseum.org

Clutch Indoor Golf: Indoor golf simulators and Launch Trampoline Park: A high-energy indoor games the whole family can enjoy—perfect for older kids and teens. clutchindoorgolf.com

park with trampolines, foam pits, and dodgeball — perfect for kids to jump and burn off energy.

A thoughtfully designed indoor/ outdoor play space. Great for kids 12 and under, with plenty of spots for parents to relax while they play. milltownsquarega.com/play

Milltown Square:

A fun-filled spot with bowling, arcade games, and more — perfect for family playtime or group outings. Starsandstrikes.com

The Lodge at Cascade Hills: A cozy indoor play-

big kids, with plenty of online coupons to help save on playtime and meals. Chuckecheese.com

ground for kids, with nearby coffee and WiFi for parents. cascadehills.com/the-lodge

Callaway Resort & Gardens: Beyond its outdoor

beauty, Callaway offers indoor exhibits and family programs—perfect for kids on rainy or cold days. callawaygardens.com

Just Breathe for Kids: A calming indoor studio of-

fering yoga, movement, and mindfulness classes made just for children. A great way for kids to play, relax, and reset in a peaceful environment. justbreatheforkids.com

Stars & Strikes Bowling Alley:

Chuck-e-Cheese: Tons of games for toddlers through Coca-Cola Space & Science Center: Equipped

with interactive exhibits and an Omnisphere theater, CCSSC is an educational and fun experience for all ages. Ccssc.org

Columbus Ice Rink: While not exactly the best place to “keep warm,” the ice rink offers numerous public skating events.

Hollywood Connection: Stop by this indoor activi-

Chick-fil-A: All local Chick-fil-As are equipped with a

ty center for roller skating, laser tag, an arcade and mini golf.

Columbus Aquatic Center: Indoor swimming in

Save at the show! Our local theatres offer $5 tickets on Tuesdays, plus afternoon movies are at a discounted rate.

play place for little kids to climb, free!

January! Need we say more?! parks.columbusga.gov

bareware pottery:

This pottery studio has no studio fees! Paint a small piece for as low as $10!

AMC Movie Theatres:

Treadstone Climbing:

Go on a climbing adventure at Columbus’ only indoor climbing gym.

www.FamilyAndKidsGA.com

Wise Choices for You & Your Family

Check that your kids are in the right seat at

NHTSA.gov/TheRightSeat

www.FamilyAndKidsGA.com

Fizzy Drinks facts about

f your resolution for the new year was to quit drinking sodas, replacing them with sparkling water may seem like a good way to make a healthy change without giving up your daily bubbly drink. Here is what to consider when selecting a sparkling water and what scientific studies say about the health impacts of drinking sparkling water.

By Linda Ligon, Family & Kids

HOO’s FIT

effects such as an upset stomach and headaches and even serious issues like abnormal heart rhythms, and as a result tonic water is not a good replacement for soda.

Drinking sparkling mineral water and seltzer is healthy and hydrating, as long as it does not contain any added sugar and has a low sodium The term ‘sparkling water' is often casually used to refer to any type of content. Use caution with mineral water and seltzer that is naturally carbonated water. However, there are different categories of carbon- flavored, since the ‘natural flavors’ could actually include a combinaated water products. tion of numerous chemicals. Plain club soda that does not have any sugar added is hydrating but watch your intake if you are on a sodiSeltzer is water that is artificially carbonated. Some kinds may um-restricted diet. have natural fruit flavors or even have sugar added to them. Although carbonated water is slightly acidic and can lower the pH Sparkling mineral water is spring or well water that is naturally in the mouth, according to the American Dental Association, risk to carbonated and has minerals such as calcium and magnesium. tooth enamel is low if the carbonated water does not contain sugar. Club soda is artificially carbonated water that has minerals added However, if you are concerned, you can try drinking the carbonated water through a straw. to it such as sodium bicarbonate and potassium sulfate. Tonic water is artificially carbonated water that has minerals added For some people, drinking sparkling water may cause gas and bloatto it, such as quinine, and also has sugar added to it. The signature ing, but there is also research that suggests for others, sparkling water bitter taste is caused by the quinine. Too much quinine can have side can help relieve constipation. Resources: https://bit.ly/4rCfk6R • https://bit.ly/4pipiZD

Wise Choices for You & Your Family

The Importance

HOO’s tips

Outdoor Play

In the winter months, the reduced number of hours of daylight and chilly temperatures can make it more difficult to ensure kids get at least an hour to play outside each day. However, there are multiple ways in which kids benefit from playing outdoors in the winter that make it worth putting aside time for play and bundling everyone up for an outdoor adventure.

Playtime outdoors in the winter keeps kids healthy Spending time outdoors provides an opportunity for everyone in the family to get some fresh air and provides a break from the recycled, heated air indoors. The recycled air indoors can contain germs and allergens like dust and pet dander. Spending time outdoors reduces the amount of time kids are exposed to the germs and allergens in the air indoors, actually making it less likely they will get sick or have allergy trouble. Outdoor play provides an opportunity for kids to exercise large muscle groups while they play games and explore the outdoors. Your child continues to grow during the winter months and daily exercise helps support her muscle development and gives her a chance to practice her motor skills. Also, research studies suggest that exercise can help give a boost to the immune system, which may help the body fight germs. Spending time playing outdoors ensures your child is exposed to sunlight. Getting enough exposure to sunlight during the day helps regulate your child’s sleep pattern. Also, research studies

may have found a link between exposure to sunlight and mood. Sunlight may stimulate the brain to release a hormone called serotonin. Researchers suggest that low serotonin levels may be associated with an increased risk of depression.

Winter outdoor play encourages kids to explore and use their imagination Playing outdoors encourages kids to take a break from screen time and explore their surroundings. Take your kids on a nature walk and help them compare the way the plants and wildlife look in the winter versus the way they looked during summer. Bring along some binoculars and use a picture guide of birds found in your area to help identify the birds your kids see. Even if ice and snow are a rarity where you live, your family can still have some winter fun. When the overnight temperatures drop below freezing, create ‘ice jewels’ by filling ice trays with water, adding food coloring and leaving them outside overnight. On the days when it does snow, after ensuring kids are dressed for the weather, give them plenty of time outdoors to enjoy the transformed winter landscape with all its new opportunities for imaginative play.

Dressing The Part

As long as kids are bundled properly, stay dry and occasionally go inside to warm up, outdoor play in the winter can be extremely beneficial. Dress your kids in layers to keep them warm. The layers help prevent the loss of body heat. Also, layers make it easy to adjust for outdoor temperatures rising as the day goes on or your child becoming warm from exercising.  Select a base layer made of a wicking material, not cotton.  The next layer should be made of an insulating material like wool or fleece.  The outer layer should be a waterproof jacket that will help protect your child from wind and repel moisture.  A hat, gloves and scarf protect skin from the cold winter air and help keep your child warm.  Keep feet warm with heavy socks made from a non-cotton material.

RESOURCES: - Lambert GW, Reid C, Kaye DM, Jennings GL, Esler MD. Effect of sunlight and season on serotonin turnover in the brain. Lancet 2002;360:1840-2. 6. - ncbi.nlm.nih.gov/pubmed/12480364 - Thieu, Phan X, et al Intrinsic Photosensitivity Enhances Motility of T Lymphocytes, Scientific Reports, 2016. - nature.com/articles/srep39479

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HOO’s Fun

Wise Choices for You & Your Family

HOO’s PARENTING

combating by age

s your child moves through different developmental stages, her mind continues the quest to process and understand new experiences and the world around her. It is normal for these new experiences to often trigger feelings of worry and fear. Here is an overview of what commonly causes worry at each developmental stage and what you can do to help your child confront and cope with worries.

AGES 3 - 5 Your child is learning about the world around her. She does not fully understand it yet and therefore her imagination and creativity are free to explore all sorts of possibilities. She may worry that a monster is in her closet at night or be terrified if she sees a small bug. It is a time of big ‘firsts,’ such as the first day of preschool, the first dance lesson, being away from home or trying something new.

What you can do: Talk to your preschooler about her feelings so you can understand what may be causing the worry or fear. Validate your child’s feelings and help her find a way to ease the fear. You could say, ‘It sounds like you are worried there is a monster in the closet. Let’s talk about it.’ Reassure her that you are there to keep her safe. You could perform an inspection of the closet with the flashlight together to show her there is nothing in there. Spark a discussion about using bravery to confront a fear by reading a book about courage together. When it comes to experiencing a ‘first,’ help your child slowly ease into the new experience. For example, make multiple visits to her new preschool before her first day to help her become familiar with her new surroundings and new routine.

AGES 6 - 8 Kids this age have started to develop abstract thinking skills, which can lead to more complex

By Linda Ligon, Family & Kids

fears and worries. Making friends and feeling accepted is very important to kids this age. They may worry about making a mistake and their friends finding out about it. Fear of monsters and of the dark may have faded but during this stage a child may still have a fear of insects or animals.

What you can do: If your child seems worried about school, talk with her about her worry or fear. Also talk with your child’s teacher to see if you can find out what may be causing your child to worry. The teacher may be able to provide insight into any social difficulties your child is having. Setting a daily routine for your child can give a comforting feeling of predictability to each day. Teach your child coping techniques to help her calm herself when she feels worried during the day, such as breathing exercises. Remind her that you learn by practicing and should not let fear of making a mistake keep you from trying something new.

AGES 9 - 11 The ability for critical thinking has developed even further. A child this age has started to analyze situations and come up with numerous possibilities about what will happen. She may worry about what everybody thinks of her and about changes coming in the future.

What you can do: Support your child by listening to her concerns. If her worries are keeping her from social situations, help her start to face her fears and encourage her to take steps towards trying new social situations. If the steps you take to help your child cope with worries do not seem to help and they are interfering with her daily life, consult her pediatrician.

Wise Choices for You & Your Family

HOO’s HEALTHY Orbital cellulitis is a severe bacterial infection of the skin, fat and muscle tissues behind the eye, inside the eye socket. The eye itself is not infected but it can damage the nerves and blood vessels around the eye, potentially leading to long term damage and vision loss if treatment is not sought urgently. Additional serious complications, such as an infection of the brain or an infection of the blood stream throughout the body (sepsis), can occur when orbital cellulitis affects the blood vessels around the eye and then spreads. What are the symptoms and what causes orbital cellulitis? Orbital cellulitis causes pain, swelling and discoloration in the area around the eye that can extend from the eyebrow to the cheekbone. Someone with orbital cellulitis may also have difficulty moving the affected eye, have impaired vision and also may have a fever. Orbital cellulitis is most common in children under the age of seven, and the most common cause is a bacterial infection of the sinus closest to the eye socket, called the ethmoid sinus. Orbital cellulitis may also be caused by other types of infections, such as: tooth or oral infections,

By Linda, Ligon, Family & Kids

W h a t is : ORBITAL CELLULITIS ear infections, infection of the tear duct, infections of the eyelids, or infections of the flesh of the face (necrotizing fasciitis). Trauma to the eye or to the area around the eye may also cause orbital cellulitis. How is orbital cellulitis diagnosed and treated? Orbital cellulitis symptoms can start suddenly, and the infection may then worsen rapidly. If your child has symptoms of orbital cellulitis, immediately seek emergency medical care for your child. A physical examination, information on symptoms and medical history and imaging tests such as a CT scan or MRI are used by the doctor to determine if a patient has orbital cellulitis. Let the doctor know if your child has recently experienced a recent eye trauma. Treatment for orbital cellulitis involves IV antibiotics. This treatment requires hospitalization. When the symptoms start to improve, which usually happens after a few days of treatment, the patient is sent home to take oral antibiotics for a few weeks.

RESOURCE: https://bit.ly/4asmqop

www.FamilyAndKidsGA.com

HOO’s HUNGRY

FRENCH TOAST

CASSEROLE

•

this breakfast casserole is such a perfect way to use up all types of bread you may have and that you can customize the fruits you add according to the season or personal preferences.

DIRECTIONS

Preheat the oven to 350 degrees F and grease an 8×8-inch baking pan (metal works best here) with nonstick spray or butter. Add the eggs, milk or cream, vanilla, and cinnamon to a bowl. Whisk to combine thoroughly. Add the bread to the pan. Pour the egg mixture over the bread and stir very well to coat the bread. You want it to all look very moist. Add the fruit to the top of the bread, pressing down a little. Cover with foil and bake for 20 minutes. Remove the foil and bake for another 20 minutes. Serve warm with maple syrup, yogurt, whipped cream, or other desired toppings. Store leftovers wrapped in foil or transfer to an airtight container in the fridge for 3-5 days. Warm to serve. Serve warm topped with maple syrup, yogurt, or whipped cream.

Courtesy of yummytoddlerfood.com

INGREDIENTS • 6 cups diced bread (sandwich or artisanal, stale is better) • 6 eggs • 1 cup milk or heavy cream • 1 teaspoon vanilla extract • 1 teaspoon cinnamon • 1 cup fruit (such as fresh or frozen blueberries, sliced strawberries, sliced bananas, or diced peaches)

1616

January

1First Day Hike: Ranger-led East End 12 Family Fun Night: All About Hon- 16 Marble Run Challenge. Ages Loop (3.4 miles). 1-4pm. $5 parking. F.D. Roosevelt State Park; 706-6634858

ey-A Tasting Event. 4pm. Columbus Library; 706-243-2813

6-11. 4pm. North Columbus Library; 706-748-2855

1-4 Fantasy in Lights. 6-9:30pm.

Teen Takeover: First Monday Fieri-Fest. 4:30pm. Columbus Library; 706-243-2811

10am-Noon. Columbus Museum; 706748-2562 ext 6520

5 Teen Takeover: Movie Mondays.

Pony Bead Party. Ages 5-12. 4pm. Columbus Library; 706-243-2813

6 Crafty Kids: Sticker Journals. Ages

– Knitting. 4:30pm. Columbus Library; 706-243-2811

Callaway Gardens, Pine Mountain; 855-923-7299 Teen. 4pm. South Columbus Library; 706-683-8805

6-11. 3pm. South Columbus Library 706-683-8805

6 Kid’s Art Studio. Ages 5-12. 4pm.

Columbus Library; 706-243-2813

8 Simple Steps: Play: Ice, Ice, Polar

Baby. Ages 2-5. 10am. South Columbus Library; 706-683-8805

9 Teen Takeover: Snack Taste Test:

Hot Dogs. 4:30pm. Columbus Library; 706-243-2811

9-10 River Dragons Hockey

13 Teen Crafternoon: Stitch & Chill 13 Teen Takeover: Anime & Man-

ga Club. 4:30pm. South Columbus Library; 706-683-8805

13 Anti-Crash Out: Mental Wellness

Toolkit. Teen. 6pm. Mildred L. Terry Library; 706-243-2782

13 Artful Babies. 10:30am. Ages 6-24mo. Columbus Museum; 706-7482562 ext 6520

17 Family Saturday at the Museum.

17 Teen Takeover: Anime & Manga

Club. 3pm. North Columbus Library; 706-748-2855

17 Rodeo Columbus. 7:30pm. $18$75. Columbus Civic Center; Hiloprorodeo.com

20 Mini Makers. 10:30am. Ages

2-4. Columbus Museum; 706-7482562 ext 6520

20 Stories on Stage: How I Became

A Pirate. Families. 3pm. South Columbus Library; 706-683-8805

20 Kid’s Art Studio. Ages 5-12. 4pm. Columbus Library; 706-243-2813

13 After School Art Break. 2:30- 20 Teen Takeover: Save the Dra4:30pm. Ages 5-10. Columbus Museum; 706-748-2562 ext 6520

ma…Improv Games. 4:30pm. Columbus Library; 706-243-2811

6-24mo. Columbus Museum; 706-7482562 ext 6520

The Art of Imperfection: Junk Journaling for Self-Expression. Teen. 4:30pm. Columbus Library; 706-2432811

My Teen & Me: Food for the Soul: Peaches & Painting. 6pm. North Columbus Library; 706-748-2855

Ages 3-8. 11am. Mildred L. Terry Library; 706-243-2782

Edition. Ages 6-11. 3pm. North Columbus Library; 706-748-2855

Game. Fri 7:30pm, Sat 7:05pm. Columbus Civic Center; 706-653-4460

10 Artful Babies. 10:30am. Ages

12 Breathe Like A Bear Storytime. 15 Edible Engineering: Southern

22 22

The Prague Philermonia. 7:30pm. $59-$69. RiverCenter; 706256-3612

23-24 River Dragons Hockey

Game. Fri 7:30pm, Sat 7:05pm. Columbus Civic Center; 706-653-4460

Events

17 17

Weekly Events

Simple Steps Storytime: Families. Ages 0-5. 10am. South Columbus Library; 706-683-8805. (Not 1/1 or 1/8)

Simple Steps Storytime: Babies & Toddlers. Ages 0-36 mo. 10am. Columbus Library; 706-243-2813 (Not 1/19)

LEGOS® in the Library. Families. 3pm. Columbus Library; 706-243-2813. (Not 1/1)

24 Clement Arts presents Illusion-

ists David and Teesha Laflin and their 4 kids. 7pm. Rainey McCullers School of the Arts. Tickets: clement-arts.org. Mardi Gras Pop-Up Market. 10am-3pm. Columbus Trade Center; eventbright.com Mini Makers. 10:30am. Ages 2-4. Columbus Museum; 706-748-2562

26 Teen Takeover: Crack the Case.

4:30pm. Columbus Library; 706-2432811

Pony Bead Party. Ages 5-12. 4pm. Columbus Library; 706-243-2813

27 Teen Crafternoon: DIY Book Ac-

cessories. 4:30pm. Columbus Library; 706-243-2811

27 Family Movie Night: The Princess

and the Frog (G). 6pm. Mildred L. Terry Library; 706-243-2782

30 Peachtree Mall D’Gras parade,

6pm. Peachtree Mall, peachtreemall. com 30-31 River Dragons Hockey Game. Fri 7:30pm, Sat 7:05pm. Columbus Civic Center; 706-653-4460

31 CSO Open Rehearsal. 12:30pm. Free. All ages. RiverCenter; 706-3235059

31CSO:

Appalachian Spring. 7:30pm. $10-$45. RiverCenter; 706323-5059

MONDAY

TUESDAY

Simple Steps Storytime. Babies & Toddlers. Ages 0-24 mo. 10am; Preschoolers. Ages 3-5. 11am. North Columbus Library; 706-748-2855 Get On Board With Board Games: Chess & More. Families. 4:30pm. Mildred L. Terry Library; 706-243-2782

Sight Word Support. K-3. 3-5pm. Mildred L. Terry Library; 706-243-2782 (Not 1/1)

FRIDAY

Simple Steps Storytime: Rhythm & Rhyme. Ages 0-5. 10am. Columbus Library; 706-243-2813 Fun Fridays: Try Something New. Ages 6-11. 2pm. North Columbus Library; 706-748-2855

WEDNESDAY

SATURDAY

Simple Steps Storytime. Ages 0-5. 11am. Mildred L. Terry Library; 706243-2782

Eye Spy Scavenger Hunt. 9am-4pm. $5 parking. FD Roosevelt State Park; 706-663-4858

Storytime with Grammy Trish. 11am. Columbus Bound Bookshop; visitcolumbusga.com

Toddler Time. 10am-Noon. $12. Ages 0-5. Launch Trampoline Park; 706221-8680

Discovery Hub. Ages 3-5. 11:00am. Columbus Library; 706-243-2813

Please call ahead to confirm event dates, times and age appropriateness, in case changes were made after the info was obtained.

THURSDAY

Toddler Tales at Barnes & Noble. 11am. 5555 Whittlesey Blvd; 706-653-7880 Simple Steps Storytime: Families. Ages 0-5. 10am. Columbus Library; 706-243-2813 (Not 1/1)

Wise Choices for You & Your Family

EDUCATION KNOWLEDGE DIRECTORY WORKS

For a list of private schools, preschools, tutors and home school resources, visit familyandkidsga.com/cat/educat

Learning Learning Academy Academy Smart Learning. Safe Care.

To feature yourLong. school option, call Tammy 253-212-7270 All Year Serving the Chattahoochee Valley for over 9 years

EDUCATION AND CHILD CARE GUIDE To feature your school option, call Tammy 253-212-7270 or email tammy@familyandkidsga.com.

Infant to Preschool Childcare Pre-K Readiness Program Afterschool Homework Hub Tutoring for Grades K-8 Flexible Hours 5a-8p Financial Assistance Available Enrichment & Sports Activities KWLA is an Incorporated 501C3 nonprofit organization

INFO

Call or text 334-704-3150 903 S. Railroad St., Phenix City kwlakids.org

Wynnbrook Christian School Exists to glorify God by providing educational excellence built upon a Biblical worldview. FULL DAY PRE K4-8TH GRADE

WEEKLY CHAPELS AFTER SCHOOL SPORTS AND CLUBS

OPEN ENROLLMENT BEGINS FEB 2

BECOME A WARRIOR! www.wynnbrookcs.org

tion

www.FamilyAndKidsGA.comGUIDE EDUCATION/CARE

St. Thomas Day School 01

Serving 6 weeks to Pre K

Early Morning Drop off

Extended Day Programs

St. Thomas is a Teaching Day School

Open Enrollment Starts Feb 2

er For ov

s! Year

Call for more info or schedule a tour today! 706-324-1268 www.stthomascolga.com

4100 Hilton Ave, Columbus

EDUCATION/CARE GUIDE

Be A Viking!

Limited Space Available for 2026-2027 Christ-centered education

National Blue Ribbon School

Age 1 - 12th grade

Safe and supportive environment

College preparatory

16 sports and 50+ clubs

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2020 Kay Circle Columbus, GA 31907 706-561-8232

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EDUCATION/CARE GUIDE

Full Spectrum

DOULA Support Specialist

The Village, Empowered!

I provide my clients with physical, emotional, informational, and even spiritual support. I advocate for my clients to ensure they are centered in their care. I assist clients in empowering themselves through education and increased self confidence. All are welcome, especially teens and young adults navigating the beginning stages of parenthood.

Fertility / Adoption / Pregnancy & Childbirth / Postpartum End-of-Life & Bereavement / Parenting / CBE Monday - Friday: 8am - 4pm Saturdays: by appointment Sundays: Closed

Contact Jessica Asani Text: 706.366.9753 Email: jendayi.fsd@gmail.com

HOO’s CUTE

CONTEST VISIT OUR WEBSITE TO ENTER YOUR CUTIE: www.FamilyAndKidsGA.com

? Amelia, Age 3 Columbus

Caleigh, 2 years Columbus

Enter to see your child here!

HOO’s learning

A Book Nook

REVIEW:

Manners Begin at Breakfast by Princess Marie-Chantal

didn’t understand how much children study us, truly study us, until the day my niece watched me snap at my younger sister. My sister had been needling me all afternoon the way only sisters can, poking at old buttons she knew still worked. I finally lost my patience. The words came out sharp, irritated, louder than they needed to be.

And when the echo of my voice settled, what I remembered most was not the argument. It was my niece standing silently at the doorway, watching everything. Her little face wasn’t scared. It was studying. Absorbing. Recording. In that moment, something inside me went cold. Because I suddenly understood: children don’t learn manners from instruction, they learn them from exposure. And that realization sat with me the entire time I read Manners Begin at Breakfast.

A Child Learns Emotional Safety From the Adults’ Reactions, Not the Adults’ Rules

When my niece saw me snap at my sister, she didn’t know the content of the argument, but she learned what tension looks like. She learned how conflict enters a room. She learned whether emotions are safe or dangerous, whether people can disagree without becoming harmful. This book taught me that manners begin long before “please” and “thank you.” They begin in the way we regulate ourselves. If a child sees: steady tone, patient pauses, soft corrections, they internalize that the world is steady and relationships are safe. If they see panic, aggression, or harshness, the world becomes unpredictable. The deepest truth? Children don’t learn emotional control by being told to calm down, they learn it by watching us calm ourselves down.

Manners Are a Child’s First Language of Human Connection We treat manners like decoration, but this book reframes them as the earliest form of social literacy. “Manners” are not about formality, they’re about bonding. Every small courtesy teaches a child: “Hello” = I acknowledge your existence. “Please” = I honor your autonomy. “Thank you” = I see what you gave. “Excuse me” = I respect your space.

“After you” = I’m not the center of the world. These are not phrases, they are the foundations of empathy. This book reminded me that every social cue we model becomes a child’s blueprint for how to treat others.

A Child’s Confidence Is Built From the Structure We Give, Not the Freedom We Assume

Kids don’t crave endless freedom, they crave predictable rhythms. Structure makes them feel anchored. Setting the table. Waiting your turn. Greeting guests. Finishing a conversation before walking away. These tiny rituals tell a child: “You know what’s expected. You have a place here. You can navigate human spaces safely.” Confidence doesn’t come from praise, it comes from competence. And competence comes from practicing small, meaningful habits in the home.

Children Remember How We Repair More Than How We Fail

What mattered most that day wasn’t the argument, it was the moment afterward, when I lowered down beside my niece and apologized. Her eyes softened. Her body relaxed. And I realized something this book articulates so beautifully: Apology is not weakness, it’s emotional modeling. When a child sees an adult: admit a mistake, lower their ego, own the impact, make amends, they learn courage, accountability, and the truth that relationships can survive imperfection. Children raised with this form of repair grow into adults who don’t fear conflict, because they learned early that conflict doesn’t end love. The book teaches a powerful truth: Your mistakes don’t shape the child. How you handle them does.

To purchase this book, visit:

amzn.to/3KiLBiL

Dining Deals

for Kids

With deals this good, save the mess and dine out! MONDAY

Thursday

Sapo’s

Tuesday's Street Tacos & Burritos

5pm until close: free kid's meal with adult entrée, dine in only

tuesday Denny’s

4-10pm: Up to two free kids entrées with adult entrée for kids 10 and under

The Food Mill

Make it a family night! Buy a family meal, get 2 kids meals for free!

Ruby Tuesday

5-10pm: Kids 12 and under eat free with adult entrée

wednesday

Free kids meal with adult purchase; dine-in only

friday Denny’s

4-10pm: Up to two free kids entrées with adult entrée for kids 10 and under

Ruby Tuesday

5-10pm: Kids 12 and under eat free with adult entrée

everyday Bruster’s Ice Cream

Kids under 40” get free baby cone

McAlister’s

Your Pie

Kid’s meals are $2.79 with dine-in order

Crumbl

Free kid's meal off kid's menu with adult entrée

Kid's meals half off with adult entrée

Smokey Bones

Free mini cookie with purchase of regular cookie

Does your restaurant have a special offer for kids?! All locations are Columbus, GA unless noted. Specials are subject to change without notice, so please verify them directly before dining. Send kids deals to Tammy@ FamilyAndKidsGA.com.

Let us know and we can promote it here for free to 20K local parents monthly. Email it to us at: Tammy@familyandkidsga.com

HOO’s HUNGRY

Winter Sunshine MUFFIN CUPS January is the perfect time to bring a little warmth and color into the kitchen, and these kid-friendly Winter Sunshine Muffins do just that. Packed with sweet carrots and bright citrus, they’re a cheerful way to start the year on a healthy note.

INSTRUCTIONS Preheat the oven to 350°F (175°C). Line a 12-cup muffin tray with paper liners. In a medium bowl, whisk together the flour, baking powder, baking soda, salt, and cinnamon. In a separate bowl, whisk the eggs, granulated sugar, brown sugar, oil, yogurt, and vanilla until smooth. Add the grated carrots, orange zest, and orange juice. Stir to combine. Fold the dry ingredients into the wet ingredients just until the flour disappears. Spoon the batter into the muffin cups, filling each about ¾ full. Bake for 18–20 minutes, or until the tops are lightly golden and a toothpick comes out clean. Cool for 10 minutes before serving.

BENEFITS OF

arents often hunt for winter recipes that feel cozy, nutritious, and kid-approved. Fortunately, one humble vegetable shows up just in time to brighten our coldest months: the carrot. Though it’s available year-round, the carrot is at its sweetest during winter, when cold temperatures encourage the root to convert starches into natural sugars. That’s one reason children tend to love carrots—nature gives them a subtle sweetness without adding anything extra. Carrots have earned their superhero status thanks to beta-carotene, the powerful pigment that gives them their signature orange glow. Beta-carotene converts into vitamin A in the body, supporting healthy vision, especially night vision, which is why carrots are often linked to strong eyesight in childhood stories. But their benefits don’t stop there. Vitamin A also strengthens the immune system, an essential ally during months when sniffles spread easily through classrooms and playrooms. Carrots are also rich in antioxidants, which help protect growing bodies from everyday environmental stress. Their fiber content supports

•

INGREDIENTS

• 1 ½ cups all-purpose flour (or substitute) • 1 tsp baking powder • ½ tsp baking soda • ½ tsp salt • 1 tsp ground cinnamon • ½ cup granulated sugar (or substitute) • ¼ cup brown sugar (or substitute) • 2 large eggs • 1/3 cup oil of choice • ½ cup plain Greek yogurt (or applesauce for extra kid-friendly sweetness) • 1 tsp vanilla extract • 1 cup finely grated carrots • Zest of 1 orange • ¼ cup fresh orange juice

Carrots digestive health, making this bright vegetable a parent’s quiet helper. And for picky eaters who turn up their noses at anything green, carrots are often a gentle gateway into veggie-friendly meals because of their mild flavor and appealing color.

The recipe featured here, "Winter Sunshine Muffin Cups," brings all those benefits into a snack that feels like a treat. The natural sweetness of carrots pairs beautifully with bright, cheerful orange, giving each bite a burst of citrus flavor that cuts through January’s chill. These muffins tuck easily into lunchboxes, warm up quickly on busy mornings, and double as an after-school snack that won’t leave kids bouncing off the walls. By weaving carrots into a fun, flavorful recipe, parents can offer a nourishing option that kids genuinely enjoy. In the heart of winter, that bit of sunshine goes a long way.

Choices for You & Your Family Extra Wise - Curricular ACTIVITY GUIDE

www.FamilyAndKidsGA.com Extra - Curricular ACTIVITY GUIDE 27

By Tiffany Wilson, Community Engagement Coordinator, cvlga.org

HOO’s learning

Meaningful Ways to Begin 2026 at the

LIBRARY

new year invites us to think about the moments we want more ress and celebrate milestones. Repetition counts, favorites count — it A of — togetherness, imagination and confidence for our kids all strengthens vocabulary, memory, and pre-reading skills. as they grow. At the Chattahoochee Valley Libraries, we see every day

3. Join a story time and let your child feel the joy of shared reading: Story times at our branches are lively, warm, and designed for connection. Kids hear stories read aloud by enthusiastic adults, dance and sing with friends, and build early literacy skills without even realizing it. It’s learning wrapped in laughter — and it helps Start the year with a milestone, your child’s very children feel confident in group settings. own library card: There’s something magical about watching a 4. Explore books that reflect your child’s interests: child hold their first library card. It’s a tiny gesture that says, you belong Let kids pick stories that feel like “theirs.” Whether they’re into dinohere, and this world of stories is yours to explore. Signing up teaches saurs, space, princesses, sports, animals, or silly characters, following independence, responsibility, and the excitement of choosing books their interests builds motivation and curiosity. Our staff love helping and materials that feel personal to them. Celebrate it like a rite of pasfamilies discover new favorites. sage — because it is. Read together every day, and make it feel special: Make the Library a place you visit often — no agenEven five minutes makes a difference. Cozy up with a picture book be- da required: Drop in to browse, pick up a themed book bundle, atfore bedtime, share a read-aloud over breakfast, or flip through pages tend a craft program, or simply sit and read together. When the Library while waiting for dinner to cook. Families with little ones can join 1000 becomes a regular stop, kids begin to see it as a place where adventure Books Before Kindergarten, a simple, encouraging way to track prog- lives — not an errand, but an experience. how books and simple library habits can shape a child’s world. If you’re looking for family-friendly resolutions that are easy to start and joyful to keep, here are five ways to begin 2026 with stories, learning, and connection.

Choices for You & Your Family Extra Wise - Curricular ACTIVITY GUIDE

www.FamilyAndKidsGA.com

HOO’s PARENTING

Listening and Learning How Parents Can Support Their Kids With Love and Boundaries

By Dr. Eddie Beal, Psychiatrist & Father of Six, Beal Wellness of Columbus & Atlanta

Set Clear and Consistent Boundaries

ne of the most powerful things a parent can do is listen. Not just hearing the words, but really paying attention to what a child is trying to say. When kids feel listened to, they grow into confident adults who trust themselves and speak up in healthy ways.

Boundaries help children feel safe and supported. They work best when parents stick to them, even when kids push back.

As a father of six grown children, I learned early on that kids have strong thoughts and big feelings—long before they know how to explain them. I also learned that parents don’t have to agree with everything their child says. But showing that you care about their point of view makes all the difference. The challenge for many parents is this:

When kids understand why a rule exists, they’re more likely to respect it—even if they don’t love it.

How do you listen to your child while still being the parent—setting rules, limits, and expectations? The good news is you can do both.

Ask Questions Before Giving Answers When your child is upset or wants to tell you something, try starting with curiosity. “What happened?” “How did that make you feel?” “Help me understand.”

You can explain the reason behind a rule: “This helps keep you safe.” “This helps our home run smoothly.”

Be the Example They Learn From Children pay more attention to what we do than what we say. If you want respectful communication, show it. If you want calm problem-solving, model it. If you want honesty, practice it yourself. Your behavior becomes their guide.

You Don’t Have to Be Perfect—Just Present Parenting is hard work. I didn’t get everything right when raising my six kids, and you won’t either. What matters most is staying calm, staying consistent, and staying connected.

These simple questions show your child that you want to hear their side. Listening first doesn’t weaken your authority—it actually strengthens your relationship.

A parent who listens and also sets healthy boundaries gives their child the best foundation possible: love, safety, confidence, and respect.

Let Them Know Their Feelings Make Sense

As an owner and practitioner at Beal Wellness, we take the mental health of families seriously. We support families in building communication, confidence, and emotional well-being. We know that there’s no onesize-fits-all approach to mental health, so we tailor our care plans to fit each person’s unique needs. We offer both medication and therapy for children, teens and adults, with options for in-person and telehealth appointments to ensure you receive care in the format that suits you best. Additionally, we accept most insurance plans, allowing you to maximize the benefits of your personalized care plan. To learn more or schedule an appointment, visit www.bealwellness.com or call 404-768-2218.

You can validate your child’s feelings without changing the rules. It’s okay to say: “I get why you’re frustrated.” “It makes sense that you feel that way.” And still say: “But bedtime stays the same.” “You still have to finish your homework.” Kids need empathy and structure. When they get both, they learn that limits aren’t punishments— they’re part of growing up.