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SEPTEMBER 2026

CONTENTS 12

Natural Awakenings Houston - September 2026 Issue

Clean Clothes, Cleaner Planet

Introduction to Somatic Therapies

Nutritious Nachos

Homeopathy Under the Microscope

Sowing Seeds of Promise

Healing Harmonies

Promoting Calm in Dogs and Cats

15 12

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE

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23 28 Departments

5 LETTER FROM THE PUBLISHERS 6 NEWS BRIEFS 9 HEALTH BRIEFS 11 GLOBAL BRIEF 12 ECO TIP 13 BUSINESS SPOTLIGHTS

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18 CONSCIOUS EATING 23 HEALING WAYS 25 HOMEOPATHY 27 INSPIRATION 28 NATURAL PET 30 CALENDAR 32 COMMUNITY RESOURCE GUIDE

EDITORIAL SUBMISSIONS

Email articles, news items and ideas to: mike@naturalawakenings-houston.com. Deadline for editorial: the 10th of the month.

CALENDAR SUBMISSIONS

Email Calendar Events to: mike@NaturalAwakenings-Houston.com. Deadline for calendar: the 10th of the month.

REGIONAL MARKETS

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HEALTHY LIVING HEALTHY PLANET

publisher’s letter Greetings, September has always felt like a month of transition. School is back in session, routines are changing, and although the calendar tells us fall is approaching, here in Texas the heat and dry weather remind us that summer isn’t quite ready to let go. Change is part of life, whether it arrives with the seasons or in ways we never anticipated. Sometimes we welcome it; sometimes we simply have to learn how to live with it. This month’s feature explores the connection between our bodies and our emotions, and how stress can show up physically long before we consciously recognize it. Somatic practices encourage us to pay attention to those signals and use simple tools—breathing, movement, time in nature and greater body awareness—to help restore a sense of calm and balance. I like the simplicity of that message. We don’t always have control over what’s happening around us, but we can become more aware of how we’re responding to it. Sometimes a few minutes outside, a walk, a stretch or several slow breaths can help us reset and approach the next challenge with a little more clarity. As we move toward another season, perhaps September is a good time to listen—to our bodies, to one another and to the changing world around us. And as always, please support the advertisers in these pages. Their continued support makes Natural Awakenings Houston possible and helps connect our community with resources for healthier living. Here’s to finding a little calm amid the changes.

Mike and Cindy Hart

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© 2026 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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SEPTEMBER 2026

News Brief

From the Mountain: Drala Mountain Center Briefs Already Whole September 10th - 13th, 2026 What if the peace you’ve been searching for was already inside you?

This retreat offers a path: calm the mind, open the heart, analyze the nature of reality and integrate the wisdom of these experiences into a clearer ability to respond to the challenges poised by transformative technology.

Drawing from Buddhist wisdom and modern insight, this retreat is designed for anyone seeking greater self-acceptance, inner peace and freedom from the patterns that keep us stuck. No prior meditation experience or familiarity with Buddhism is required.

You’ll leave with practical tools you can use every day to recognize the gold in yourself and in those around you.

Peace and freedom are our birthright, innate to the nature of our minds. Yet these days, we often find ourselves overcome or exhausted by stress, speed, emotional injuries and the increasingly chaotic conditions in our world. Immersing ourselves in silence and meditation for a weeklong retreat can support us to rejuvenate our minds, deepen our practice, and gradually come home to and reclaim our natural state.

Activities will include guided meditation, contemplative teachings, small group dialogue, walking meditation, mindful hiking, journaling, and experiential exercises. All activities are suitable for beginners and experienced practitioners alike. Register at https://tinyurl.com/mvytb5vh

Human Flourishing and AI Retreat: A Meditation Retreat for the Age of AI November 9th - 15th, 2026 Over six transformative days, we are gathering a community of leaders, builders, and changemakers driven by an urgency to align artificial intelligence and human flourishing, and who understand that this journey begins by pausing and turning inwards. Retreat practice is the medicine for our times. Technology promises to reshape the future in profound and uncertain ways; and even today our relationship with technology challenges our basic human capacities of attention and intention. Our task, in the face of this, is to anchor ourselves in the deepest experiences that define us as human, and draw on them to approach the future with greater presence, discernment, and care.

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Peace and Freedom, a Silent Meditation Retreat November 15th - 22nd, 2026

During this retreat we will learn to make peace with ourselves and rest; grounding, clarifying and strengthening as we do through the practice of calm abiding or “shamatha” meditation, heal and open our hearts with loving-kindness (metta) and free our minds with liberating insight or “vipashyana” meditation. Register at https://tinyurl.com/3ma4hrw2 Drala Mountain Center, located in Colorado’s Rocky Mountains, offers year-round meditation, yoga and contemplative retreats rooted in Tibetan Buddhist tradition while welcoming people of all backgrounds. Programs range from weekend and extended retreats to free online sessions exploring meditation, nature, creativity and the body-mind connection. Drala Mountain Center 151 Shambhala Way, Red Feather Lakes, Colorado, 80545 dralamountain.org 1-970-881-2184 See ad page 24.

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Make an Impact in Your Community

Send your organization’s events to mike@naturalawakenings-houston.com AWAKENINGS | WELLNESS SPOTLIGHT

DR. KATIE TO CENTER FOR WELLNESS DENTISTRY

Healthy Recipes Make Back-to-School Meals Easier Busy back-to-school schedules can make healthy eating a challenge, but Cities for Better Health-Houston and the Institute for Spirituality and Health at the Texas Medical Center are offering families a collection of quick, affordable recipes designed to make nutritious meals easier. The organizations’ Healthy Recipes Blog features recipes created by Chef Johana Garcia, a nutritional health specialist with HOPE Clinic. Each recipe includes ingredients and nutritional information, with an emphasis on whole, nutrient-dense foods and practical preparation. Families can also keep healthy snacks simple with options such as low-fat yogurt, vegetables with hummus, fruit and nut trail mix, or sliced bananas with peanut butter. Featured recipes include a Rainbow Power Bowl, Spinach, Feta and Rice Casserole, Cucumber-Radish Salad, Grilled Shrimp with Cilantro Salsa Verde and Spiced-Seared Salmon with Greek-Style Green Beans. For recipes and additional information, visit spiritualityandhealth. org/healthyrecipes See feature recipe on page 22.

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SEPTEMBER 2026

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Pet Grief Workshop Offers Support for Healing After Loss Pet owners coping with the loss of a beloved animal are invited to attend Grief and Loss—A Workshop for Pet Parents from 10 a.m. to 1 p.m. Sept. 26 at Unity of Houston. Led by the Rev. Cindy Cline, a pet chaplain, the workshop will provide a supportive environment for participants to acknowledge and honor the grief that can accompany the death of an animal companion. Pets often become deeply integrated into family life, sharing daily routines and providing companionship and unconditional affection, making their loss particularly difficult. The workshop will explore meaningful ways to navigate grief and healing while recognizing that others may not always understand the depth of the human-animal bond. Participants will have an opportunity to honor both the relationship they shared with their pets and the significance of their loss. The workshop will be held in the chapel at Unity of Houston, 2929 Unity Drive, Houston. For information and registration, visit unityhouston.org/event/grief-and-loss-a-workshop-for-pet-parents

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Health Briefs MICROBIOME EFFECTS ON COLORECTAL CANCER RISK

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A study led by Harvard University and published in Cell Host & Microbe found that more than a decade after the removal of a precancerous mass known as an adenoma from the colon, changes in the gut microbiome and certain metabolites persist, potentially contributing to an elevated risk of colorectal cancer (CRC). The study also found that a poor diet and limited physical activity are more closely associated with the abundance of these CRC-related gut microbes in people with a history of adenoma compared to adenoma-free individuals, suggesting that lifestyle choices play an important role in the gut microbiome of this high-risk group.

CRC is the second leading cause of cancer-related deaths globally, and the removal of adenomas is one of the most effective prevention procedures. However, people that have undergone this measure still face an elevated risk of developing CRC. The study involved more than 700 participants—half with a history of adenoma and the other half without. Researchers observed that further research is needed to determine whether modifying the gut microbiome through diet and exercise reduces the risk of CRC.

THE DECREASE IN PEANUT ALLERGIES

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Peanut allergies are severe, and approximately 80 percent of affected children fail to outgrow them. For decades, experts have recommended that parents avoid feeding peanut products to infants to prevent the allergy from developing. Then in 2015, a study in The New England Journal of Medicine demonstrated that early introduction of peanut products—at between 4 and 11 months of age—significantly decreased the development of peanut allergies among children at high risk for the allergy. Following this study, early introduction of peanut products has become a standard practice to build immune tolerance. A new study published in the journal Pediatrics looked at how the implementation of the 2015 recommendations affected the peanut allergy rate. Researchers discovered that the overall food allergy rate in children under 3 dropped to 0.93 percent between 2017 and 2020 from 1.46 percent between 2012 and 2015. This 36 percent decrease in the overall rate was driven by a 43 percent drop in peanut allergies, confirming the benefit of the 2015 public health recommendation.

FREEDOM COMES AT A HIGH PRICE FOR

UKRAINIAN CITIZENS

SHOW THEM YOUR SUPPORT AND GENEROSITY.

PLEASE DONATE. THANK YOU! O R G A N I Z AT I O N S A C C E P T I N G D O N AT I O N S T O H E L P T H E U K R A I N I A N H U M A N I TA R I A N C R I S I S :

ukraineaidops.org SEPTEMBER 2026

LARGEST INTEGRATED HEALTH DATABASE

In June, the National Institutes of Health (NIH) All of Us Research Program unveiled the world’s most extensive health database. More than 747,000 Americans from all 50 states contributed data, encompassing 535,000 complete genomes associated with 482,000 electronic health records and data from wearable technology like Fitbit. The database also includes participants’ socioeconomic information, sleep data and location-based air quality statistics. The database’s most significant advantage lies in its diverse participant pool. By contrast, the other leading health database, UK Biobank, includes genetic and other information on 500,000 participants, predominantly of white European descent.

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The NIH program began enrolling participants in 2018 with a goal of including 1 million Americans for at least 10 years to study the interplay between genes and lifestyle and environmental factors. More than 23,000 researchers have used the database and authored more than 1,400 peer-reviewed publications. Despite the NIH announcement, the program’s funding is scheduled to expire at the end of 2026. More than 50 medical organizations have petitioned Congress to allocate new funding or risk losing what has been built.

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October

How Healing Works

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Barbara J. Ellis, Retired RN, therapist & owner Urban Colonics

5042 Briscoe St. Houston, TX.77033 713-738-8199 urbancolonics.com

SEPTEMBER 2026

Global Brief

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Franson Chiropractic Dr. Brett V. Franson, DC 1652 S. Dairy Ashford Rd. Houston, TX 77077 281-701-1596 fransonchiropractor.com Woodway Wellness Dr. Terry A Smedstad, DC 4801 Woodway, Suite 175E Houston, TX 77056 713-622-2225 woodwaywellness.com

The separation of substances is a crucial process for many manufacturing operations, including drug purification, textile dye treatment and food production, and it accounts for 40 to 50 percent of global industrial energy consumption. A study published in the Journal of the American Chemical Society describes a new, nature-inspired technology that could reduce energy use and enhance water reuse. Polymer membranes are recognized as a cleaner alternative to existing separation methods, but they have uneven pore sizes that can change shape during industrial use.

The researchers developed crystalline membranes using polyoxometalate (POM) clusters that have a naturally occurring, exactly one nanometer wide opening that does not change shape. Billions of POM clusters are arranged into a continuous membrane using chemical chains, which functions like a high-tech sieve. According to one of the study’s authors, the new technology demonstrated 10 times better performance compared to current separation technologies, while simultaneously remaining flexible, stable and scalable. If implemented in the textile industry, it would effectively remove dye molecules while allowing the water to be recycled, thereby reducing water demand and chemical waste.

USING MATH TO SOLVE WORDLE AntiMartina from Getty Images Signature/

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NATURE-INSPIRED MEMBRANES PAVE WAY FOR CLEANER INDUSTRY

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Chiropractic Guide

What started as a classroom assignment on the application of information theory by Assistant Professor Congyu Wu, of Binghamton University, in New York, resulted in the publication of a study in the Northeast Journal of Complex Systems. Wordle, a puzzle game featured in The New York Times, presents players with the challenge of deciphering a five-letter word within six tries. As players make guesses, the game provides feedback by identifying whether any of the guessed letters are correct and whether those letters occupy the correct positions within the hidden word. Conventional approaches solve the game about 90 percent of the time.

In contrast, the Binghamton team used Shannon entropy, a mathematical concept that measures uncertainty, to prioritize information gathering over direct pursuit of the solution. The objective shifts from achieving a probability of being right to maximizing the expected reduction in uncertainty. The team created a program that recommended the next word most likely to yield the most useful information for solving Wordle, resulting in a reduction in the number of guesses and a success rate of 99 percent.

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Eco Tip

Clean Clothes, Cleaner Planet by Natural Awakenings staff

aundry is a routine part of daily life, so even small changes in how we wash and dry clothes can significantly impact environmental and household health. From energy use to water consumption and chemical exposure, each load offers an opportunity to make mindful choices. Here are practical ways to reduce our laundry footprint without adding complexity. By adjusting temperature settings, choosing cleaner products and rethinking our washing and drying methods, we can support sustainability and long-term wellness.

Avoid high heat. Washing machines use about 90 percent of their energy to heat water. Hot water can damage fabrics, and many garment labels recommend cold water to prevent fading, shrinking or bleeding colors. Switching to cold water extends the life of our clothes and reduces energy use without compromising cleanliness. Modern laundry detergents are designed to work effectively in cold water.

Air drying clothes saves energy and money. Household dryers in the U.S. account for about 3 percent of the residential energy budget. Hanging clothes outside is free and environmentally friendly, leaving garments crease-free and smelling fresh. Sunlight also naturally disinfects and freshens fabrics. Hanging clothes indoors on drying racks is free, too, while protecting fabrics from the elements. Choose eco-friendly detergents. Look for plant-based, biodegradable formulas. Avoid harsh chemicals and synthetic fragrances. The most serious offenders are ethoxylated ingredients linked to cancer; harmful surfactants or lathering agents like sodium laureth sulfate and sodium lauryl sulfate that cause irritation

and harm aquatic life; and undisclosed or ambiguous ingredients like “fragrance” or “preservatives”. Consider concentrated or refillable options to minimize plastic packaging. Some brands to consider are Molly’s Suds, Branch Basics and Blueland. Practice smarter laundry habits. To save water, energy and money, launder clothes less often and wash fuller loads. Over-washing prematurely deteriorates garments, breaking down fibers and causing colors to fade. According to Levi’s, jeans should be washed sparingly—ideally, every 10 wears or less. Keep denim fresh between washes by airing it out and spot cleaning when necessary. Use eco-friendly mesh laundry bags to protect delicates. Minimize the release of microplastics. Laundry is one of the largest sources of microplastic pollution, threatening land-based ecosystems and waterways. Microfibers from synthetic fabrics are major offenders. To reduce microfiber shedding from the laundry, wash less often using fuller loads, use cold water and less detergent, and hang garments to air dry. Some products, such as the Guppyfriend Washing Bag, help filter out microplastics.

Krakenimages.com/shutterstock

Tumble drying clothes in high heat breaks down fabric elasticity, often causing them to stretch or shrink dramatically. It also weakens fibers with every cycle, making them more prone to ripping and tearing. Opt for lower heat settings instead. To ensure efficient drying, clean the lint trap before starting a dry cycle. Replace chemical-laden dryer sheets with wool or rubber dryer balls, which reduce static and help separate clothes, improving airflow and allowing for faster drying. Another trick is to add a clean, dry towel to absorb moisture and reduce drying time.

SEPTEMBER 2026

Business Spotlight

Finding Stillness in the Colorado Rockies

Finding Meaning in the Messages of Dreams

Drala Mountain Center is nestled into a beautiful valley in the Colorado Rockies. The center specializes in offering meditation, yoga and related retreat experiences. Its tradition is rooted in the Karma Kagyu lineage of Tibetan Buddhism—but it welcomes practitioners of all the world’s wisdom traditions.

Dream coach Alora helps people explore their dreams as a source of insight, self-discovery and personal growth. Rather than interpreting a dream for someone or prescribing what its symbols mean, she works collaboratively with the dreamer to uncover meanings that are personally relevant and useful.

Founded by Chogyam Trungpa Rinpoche in 1971, Drala Mountain Center was at the forefront of the introduction of Tibetan Buddhist thought in the United States, and has remained dedicated to meditation, wisdom traditions of all kinds and helping create community and enlightenment ever since.

A lifelong student of vivid and lucid dreaming, Alora holds several master’s degrees and has a background in teaching and research. Her own life-changing experiences led her to explore the dream realm more deeply and ultimately help others understand what their dreams may reveal about their fears, hopes, desires and goals.

Retreat offerings range from weekend getaways to week- and even month-long dedicated retreats with a wide range of teachers and themes. Together with its teachers and guests, Drala Mountain Center explores Buddhist practice, secular meditation, the wonder of the natural world, mindful creative expression, and the body-mind connection through both contemplation and movement. Guests do not need to be Buddhist to have an incredible experience at Drala Mountain Center, and in fact many guests are not Buddhists. The center welcomes everyone with an interest in understanding their own minds, exploring the nature of experience, celebrating the natural world and living healthy, conscious, aware lives.

During individual sessions, Alora serves as a guide and sounding board, helping clients examine dream imagery and connect those discoveries with their waking lives. The process may lead to practical actions, greater clarity and a renewed sense of direction.

Drala Mountain Center operates year-round, with retreats every week. The center also hosts free online retreat sessions with many of its teachers each Tuesday evening from 6:00-7:30 p.m. Mountain Time, 7:00-8:30 p.m. Central.

Free dream coaching sessions are available throughout September, offering an opportunity to explore what a memorable or recurring dream might have to say. To schedule your FREE Dream Coaching session, email her at Alora8Rose@gmail.com. instagram.com/dreamsbyalor Take advantage of her September offer. See ad on page 33.

Drala Mountain Center hopes to welcome you as our guests, in person or online, at a retreat very soon. Drala Mountain Center 151 Shambhala Way, Red Feather Lakes, Colorado, 80545. 970-881-2184.dralamountain.org See From the Mountain: Drala Mountain Center Briefs page 6 and ad page 27. 14

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Balance is not something you find, it’s something you create. —Jana Kingsford

weMed Launches Holistic Hypertension Club

What If It’s Something You’re Eating Every Day?

weMed Wellness Clinics has introduced its Holistic Hypertension Club, a comprehensive program designed to help people manage high blood pressure by looking beyond the numbers and addressing factors that may contribute to the condition.

Sometimes the things we love don’t love us back.

Rather than focusing solely on blood pressure readings, weMed takes an integrative approach that considers chronic stress, inflammation, insulin resistance, nutritional deficiencies, arterial health, sleep and nervous system function. Members receive individualized support that may include provider consultations, lab monitoring, acupuncture, functional nutrition, fitness guidance and functional medicine evaluations. Three membership levels—Basic, Core and Premium—allow patients to select the amount of ongoing care and support appropriate for their needs. Programs can also address hypertension and diabetes together. The goal is to help participants better understand the underlying factors affecting their health while making sustainable lifestyle changes and working with their medical providers. Learn more at HolisticHypertensionClub.com or call weMed Wellness Clinics at 713-572-3888.

For more than 30 years, Dr. Ynge Ljung, creator of The Allergy Kit® Method, has helped people explore hidden food and environmental sensitivities that may be contributing to problems they never thought were connected. The tricky part? A sensitivity isn’t always obvious. That favorite breakfast, afternoon snack or even something in the environment may be associated with digestive discomfort, headaches, low energy, skin problems, cravings, or changes in mood and behavior. The Allergy Kit Method is a gentle, drug-free system designed to be used at home to help the body become less reactive to common food and environmental stressors. It’s simple, convenient and puts a practical tool into people’s own hands. Ljung encourages people to become detectives about their own bodies. After all, sometimes the clue has been sitting on the dinner plate all along. Learn more at TheAllergyKit.com. See ad page 33.

See ad on page 2.

SEPTEMBER 2026

Feature Story

Introduction to Somatic Therapies Reconnecting Mind and Body in an Overstimulated World by Sheldon C. Baker

e are often told to “just breathe” when we feel distressed, overreactive, overstimulated, hyper-vigilant, exhausted or digitally overloaded. Stress is a common consequence of modern life, and sometimes, a few deep breaths can provide relief. However, when stress becomes ever-present and deep-seated, we may need a bit more help to release the tension in our muscles and to lower our heightened blood pressure out of fight-flight-or-freeze mode. Somatic healing practices can provide a reset through movement and body awareness. According to Gina Nick, Ph.D., a naturopathic physician with 25 years of experience and an integrative medical practice in Los Angeles, “Somatic therapies are designed to address physical tension and release the stored emotions and stressors housed in the body.” These practices—which can be performed at home or with the help of a professional—forge a healthy, fluent connection between the mind and body by creating heightened self-awareness and boosting recovery and resilience. The result is sustained calmness and an improved ability to achieve serenity, focus and cognitive clarity.

NOTICING THE BODY’S MESSAGES

“Chronic stress doesn’t just affect your thoughts. It changes your biology,” explains Daniel Amen, M.D., a double board-certified psychiatrist, neuroscientist and author of multiple national bestsellers, including Change Your Brain, Change Your Pain: Breaking the Doom Loop to Heal Chronic Physical and Emotional Pain. “When stress hormones stay elevated for too long, they increase muscle tension, fire up inflammation and contribute to chronic pain. They also disrupt sleep, impair digestion and can even reduce blood flow to the brain, making you feel anxious, exhausted or mentally foggy.”

Matej Kastelic/shutterstock

Somatic therapy relies on interoception— awareness of body sensations—to identify and release stress and trauma. These sensations originate from the autonomic nervous system, which governs involuntary bodily functions like heart rate and digestion. Examples of negative body sensations include clenching muscles, racing pulse, stomach churning, temperature fluctuations, tightness around the chest and tingling.

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Steven Bradshaw, a psychologist, somatic experiencing practitioner and founder of Beyond Psychology Center, in Los Angeles, explains that the autonomic nervous system features two sub-systems that regulate safety: the sympathetic nervous system that mobilizes the body for action in dangerous situations and the parasympathetic nervous system to promote calmness and recovery.

the person’s outlook. “The aim of a daily practice is to create a sensation of internal safety or a felt sense of support in the body,” Apigian counsels.

PeopleImages/shutterstock

Four-Count Breath: An excellent tension reliever and mental refresh, the four-count breath can be performed anywhere at any time. Inhale fully while counting to four, hold for four, exhale for four and pause for four. Repeat up to five times.

Chronic stress or trauma can get stuck in the sympathetic nervous system, causing a state of constant alertness. “The body is safety for the mind,” he remarks. “I use a mind-body approach that engages your inner healer to move from states of anxiety, burnout, disconnection and pain into states of goodness, flow and a deep sense of belonging in your own body.” Aimie Apigian, M.D., MS, MPH, founder of Trauma Healing Accelerated and author of The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It explains, “Somatic therapies are body-based approaches that work at the level of sensation. Sometimes that means creating a sensation of safety in the body, and sometimes it means creating the sensation of overcoming a moment of powerlessness from the past, often through movement, by finally doing the self-defense movement you were not able to do when the real event happened. The benefit is that we uncouple a sensation from the meaning of danger it got paired with. That can be an internal sensation, like the twisting of your gut, or an external one, like a particular sight or smell. The sensation stops automatically signaling danger, and the body gets to learn a new response rather than only understanding the old one.”

MIND-BODY PRACTICES

“As anyone who has ever danced knows, our feelings can be more readily accessed through movement and getting in touch with our body’s sensations, which is what somatic therapy does,” says Jacob Teitelbaum, M.D., a board-certified internist specializing in chronic fatigue syndrome, fibromyalgia, sleep and pain, as well as the author of several books, including Pain Relief in 4 Simple Steps: Eliminating the Root Causes of Chronic Pain. While conventional talk therapy focuses on using the rational mind to release embedded stress, daily body-awareness activities can help people learn to process their tension while building emotional resilience.

Body Scan: This exercise is all about interoception and is done by noticing sensations from head to toe while sitting or lying down comfortably. Full-Body Shake: Standing up and shaking arms, legs and shoulders for 30 seconds not only loosen limbs but also relieves pent-up stress. Rolling the head in a circular motion can also release knotted tension at the base of the neck. Humming: The vibrations from humming (either a tune or single note like an “Om”) physically calms the vagus nerve, which bidirectionally carries information via electrical and chemical messages to and from the brain. A 2023 study published in the medical journal Cureus involving 23 participants revealed that humming significantly lowered stress biomarkers compared to physical activity and sleep, with positive impacts on the parasympathetic nervous system to reduce the fightor-flight response.

Amen recommends starting with basic practices, including slow diaphragmatic breathing, daily body movements, good quality sleep and time spent in nature. One of his favorite calming strategies is the butterfly hug to soothe the brain and body. “Simply place your hands on your opposite shoulders and gently stroke them downward,” he explains.

Mindful Movement: Moving with intention and body awareness can deepen in-the-moment joy and appreciation while also reducing anxiety, releasing tension and improving mood. Start with deep breathing, then turn attention inward for a head-to-toe body check while moving. This can be practiced while washing the dishes or participating in a fitness class.

Other self-somatic therapies can calm the body and mind, creating a sense of safety, which quiets racing thoughts and brightens

Guided Imagery: A technique that can be performed alone or with a therapist, guided imagery utilizes breathwork and meditation

SEPTEMBER 2026

GUIDED THERAPIES

Long-term, somatic therapies with the help of expert practitioners can result in creating healthier habitual emotional patterns, which contribute to repairing mood imbalance and creating sustained well-being. Craniosacral therapy is a gentle, hands-on approach that releases physical tension to enhance relaxation. It focuses on the skull, spine and craniosacral system, which includes the cerebrospinal fluid, fascia and soft tissues surrounding the central nervous system. A 2023 study published in Behavioral Sciences (Basel, Switzerland) involving male firefighter cadets found that five weekly sessions of craniosacral therapy significantly reduced cortisol levels, a primary stress hormone. Rolfing somatic movement is a touch-based technique designed to unblock or release protective posture patterns such as shrugged shoulders, bent postures and clenched jawlines from unresolved stress, anxiety and trauma. According to the Dr. Ida Rolf Institute, Rolfing resets the body’s stress response by releasing restrictions in the fascia—the connective tissue network that surrounds, separates and holds together the body’s muscles, bones, organs, blood vessels and nerve fibers.

EYE-MOVEMENT THERAPIES

Eye movement desensitization and reprocessing (EMDR) centers on moving the eyes in a specific manner while being guided to process traumatic or stressful memories, which are stored differently than normal or happy ones. Reprocessing helps to repair mind injury caused by the traumatic event. Brainspotting (BSP), a newer neuro-based therapy, uses eye position or “brainspots” to access and release unresolved emotional energy stored in the limbic system and subcortical region of the brain. Compared to EMDR, BSP is more somatic and intuitive. In a 2022 study published in the International Journal of Environmental Research and Public Health, just one 40-minute session of EMDR or BSP was found to have beneficial effects in processing distressing memories.

FINDING RELIEF AND RESOLUTION

“Somatic therapies recognize that many emotional and physical symptoms are protective responses rather than a mental disorder, weakness or failure,” says Annie Wright, a licensed psychotherapist and relational trauma specialist. Acknowledging and observing our discomfort paves the way for a healing conversation with ourselves. Sheldon C. Baker is a contributing editor to numerous health, wellness and lifestyle publications.

Trauma-sensitive yoga or trauma-informed yoga is designed to cultivate a compassionate awareness of what is happening in the body in the present moment and to develop the ability to take effective action based on that knowledge. It empowers individuals to reconnect with their bodies in a safe, non-judgmental environment and regulate the nervous system. A 2018 qualitative analysis published in International Journal of Stress Management identified key emotional themes that emerged from engaging in trauma-sensitive yoga, including gratitude, compassion, relatedness, acceptance, centeredness and empowerment. Somatic experiencing is a specialized therapy designed to retrain the 18

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while envisioning an object or scene, using all of the senses. Capitalizing on the mind-body connection, multi-sensory visualization reduces stress and relaxes muscles.

nervous system by processing trauma in small, manageable sessions. Instead of focusing on the story of the trauma, the therapist guides the client to notice physical sensations, while providing a feeling of safety and well-being. This treatment approach releases vestigial negativity and creates a new, intuitive, more deeply self-aware and empowered way of sustaining emotional well-being. A 2021 literature review published in European Journal of Psychotraumatology reported that somatic experiencing positively impacts symptoms related to post-traumatic stress disorder, notably reducing affective and somatic complaints while improving overall well-being.

Conscious Eating

Yummy Ideas Everyone Will Love by Maya Whitman

achos are a classic favorite for fall gatherings, sports parties, game nights and cozy weekends, but traditional versions can quickly become overloaded with oversized portions, excess sodium, unhealthy fats and highly processed ingredients. To make nachos a healthier option, consider making a few simple changes that balance favorite toppings with nutrient-dense ingredients.

“It can be tempting to cover everything in cheese or really pile on the meat, but you can actually dial down these indulgent elements and add so much flavor in healthier ways,” says James Rayner, senior editorial manager of FoodFaithFitness, an online resource for simple and healthy recipe ideas. Traditionally, nachos are served as an appetizer, but they can easily be elevated to main meal status. Cumin-spiced mushroom and walnut

MOUTHWATERING UPGRADES

Dan Whalen, a lifelong enthusiast for this popular comfort food, authored the cookbook Nachos for Dinner: Surprising Sheet Pan Meals the Whole Family Will Love. “What I love about nachos is that you can make them with leftovers. Just open your fridge and find a combo of things,” he says. It all begins with a chip base, protein source, colorful vegetables and fiber-rich toppings such as avocado, fire-roasted tomatoes, fresh salsas, homemade slaws, pickled onions, tangy citrus splashes or fresh chiles. Whalen, also a food blogger and the founder of the online recipe hub The Food in My

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Nutritious Nachos

vegan nachos, chicken nachos with zesty Greek yogurt crema, sheet pan sweet potatoes and black beans, or Mediterranean-based wholegrain pita chips with smashed garbanzos and feta are only a few inspiring examples.

SEPTEMBER 2026

Beard, reminds us that switching things up doesn’t require eliminating our favorite fixings. “One secret to using indulgent toppings is to make sure everything is chopped up small,” he explains. “You always want to do this anyway, so each chip can hold a mix of all the different ingredients. Doing this with more indulgent nacho toppings allows you to use less but still feel like it is prevalent in the overall dish.”

ETHNIC INSPIRATIONS

Although traditionally Tex-Mex, nachos can be most exciting with creative variation. For Rayner, the use of Indian spices can tantalize taste buds and broaden the possibilities. “Think generously spiced tandoori chicken with red onion, cilantro and a creamy sauce made from Greek yogurt and mint,” muses

Steak or pulled pork lovers can opt for shredded leaner cuts, while seasoned, sautéed ground turkey or chicken breast serves as an excellent substitute for ground beef. Vegans can enjoy meaty textures with sautéed, crumbled tempeh or tofu. And everyone can enjoy the flavorful, hearty protein provided by pinto, black or red kidney beans. Rayner notes, “Whatever protein you’re going for, don’t forget to add plenty of seasoning. You can also try toasted pepitas [pumpkin seeds] or crushed almonds for added taste and texture.”

Courtesy of Jeremy David Engels

the editor. He also favors the idea of a deconstructed Greek gyro with “thinly sliced lamb or beef, charred bell peppers, chopped herbs and a garlicky Greek yogurt drizzle to finish.”

Coming in

November

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Drizzling punchy sauces such as sweet yet savory Mexican chamoy made from pickled apricots, plums or mangoes, or bright and spicy Middle Eastern green shatta can add an exhilarating element to any nacho dish.

ASSEMBLY TIPS

Whalen suggests upgrading the chips, explaining, “Using crispy plantain chips cuts out the extra carbs and fat in traditional tortilla chips. You can even use dehydrated or baked plantains instead of fried.”

Whalen embraces Italian flavors, recreating a loaded sandwich. “I use all the typical meats, and when it comes out of the oven, I add a ‘salad’ of romaine lettuce, roasted red peppers and pepperoncini.”

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For optimal tortilla nachos every time, Rayner recommends briefly toasting the chips in the oven for two to three minutes to unlock nutty flavors and enhance the crunch. “After that, layer your toppings. Veggies can release a lot of moisture, so scatter your protein over your chip base first, then cheese and vegetables afterward. Repeat the layers if you want to go all out.”

Maya Whitman is a frequent writer for Natural Awakenings.

Courtesy of FoodFaithFitness

CHICKEN NACHOS

Remove from the oven and top with diced tomatoes, avocado, jalapeño slices, green onions and cilantro. Serve immediately with nonfat Greek yogurt and salsa on the side.

1 cup corn kernels, fresh or frozen 10 oz baked tortilla chips (about 8 cups) 2¼ cups cooked, shredded chicken breast 1 cup canned black beans, drained and rinsed 1¾ cups shredded, reduced-fat cheddar or Monterey Jack cheese 1 tomato, diced

Recipe courtesy of FoodFaithFitness.

Courtesy of FoodFaithFitness

YIELD: 6 SERVINGS ½ lb lean ground beef 26 mini bell peppers 6 Tbsp salsa 1 cup shredded, reduced-fat Mexican cheese blend, packed (4 oz) ½ cup tomato, diced

Arrange half of the tortilla chips on a large baking sheet. Sprinkle half of the shredded chicken, black beans, corn and cheese over the chips.

Bake in the preheated oven for 10 to 13 minutes or until the cheese is melted and bubbly.

YIELD: 4 SERVINGS

Satisfy nacho cravings without the chips.

Preheat the oven to 350° F. If using frozen corn, thaw it.

Add another layer of chips and top with the remaining chicken, black beans, corn and cheese.

A cheesy classic gets a makeover with protein-packed shredded chicken.

MEXICAN MINI BELL PEPPER NACHOS

2 avocados, diced 1 jalapeño pepper, sliced (optional) ⅓ cup green onions, sliced ¼ cup fresh cilantro, chopped ⅓ cup nonfat Greek yogurt (for serving) Salsa (for serving)

¼ cup green onion, diced 1 large avocado, diced Cilantro, chopped (for garnish) Preheat oven to 400° F. Heat a medium pan over medium-high heat and add the ground beef. Cook, breaking up meat into pieces, until no longer pink inside. Cut the stem off each pepper and cut in half lengthwise, removing the seeds and white flesh. Spray a baking sheet with cooking spray and arrange the peppers on it, cut sides up. Stir the salsa into the cooked beef and fill the peppers with the beef mixture. Sprinkle with the cheese. Bake until the cheese is melted, about 5 to 7 minutes. Sprinkle on the tomato, green onion, avocado and cilantro. Serve immediately. Recipe courtesy of FoodFaithFitness. SEPTEMBER 2026

1 Tbsp. instant espresso coffee powder ½ tsp. sea salt ½ cup chopped toasted walnuts ½ cup chopped bittersweet chocolate

Courtecy of Chef Johana Garcia

In a food processor, process cashews and oats for 30 seconds or until chopped.

HEALTHY ENERGY BARS

Add dates, maple syrup, espresso powder, and salt, process 30 seconds or until mixture resembles cookie dough. Add walnuts and chocolate; process for 20 seconds or until combined. Line an 8-inch square baking pan with parchment, extending over two edges of the pan. Place mixture in pan; top with another piece of parchment. Press the mixture evenly into the pan using the parchment paper. Remove parchment from the top of the bars. Cover with plastic; freeze for 4 hours.

YIELD 16 SERVINGS:

Using parchment, lift uncut bars out of the pan. Cut into 2- inch bars

1 ½ cups cashews ½ cup regular rolled oats 6 Medjool dates, pitted and chopped 2 Tbsp. maple syrup

Created by Chef Johana Garcia, a nutritional health specialist with HOPE Clinic. spiritualityandhealth.org/healthyrecipes

Courtesy of Dan Whalen

1½ cup shredded Chihuahua cheese ½ cup lime crema ¼ cup Habanero hot sauce 1 avocado, pitted, peeled and thinly sliced 1 lime, quartered and sliced into small wedges

PLANTAIN NACHOS YIELD: 4 DINNER SERVINGS OR 8 APPETIZERS 1 12-oz bag plantain strips (about 80 strips) 1½ cups shredded cheddar cheese 1½ cups carnitas 1 cup cooked black beans (homemade or from a can) 22

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Preheat the broiler to low with a rack about 4 inches from the heat. Arrange the plantain chips evenly on a sheet pan, overlapping them as little as possible. Sprinkle the cheddar cheese on the chips, distributing it evenly. Add the carnitas, then the beans and top with the Chihuahua cheese. Broil until the cheese has melted and the chips are starting to brown, 3 to 5 minutes. (Watch carefully to make sure they don’t burn.) Remove from the oven. Drizzle the crema and hot sauce on the nachos and top with the avocado and lime. Serve hot. Recipe courtesy of Dan Whalen.

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Courtesy of Dr. Anna Cabeca

KETO-GREEN NACHOS YIELD: 2 SERVINGS FOR THE QUESO 1 cup raw cashews ¼ cup water 1 tsp sea salt 1½ Tbsp lemon juice 3 Tbsp nutritional yeast ½ tsp turmeric 1 14-oz can diced tomatoes with green chilies FOR THE NACHOS 1 large zucchini, sliced into round “chips” 2 Tbsp avocado oil or extra virgin olive oil ½ cup bell pepper (any color), chopped 8 oz cooked chicken, shredded 2-3 Tbsp fresh or jarred tomato salsa 1 cup greens of choice, chopped ½ cucumber, chopped 1 vine-ripe tomato, chopped ½ cup guacamole

To prepare the queso, place cashews in a small saucepan and cover with water. Heat to boiling. Remove from heat and cover the pot. Let it sit for 15 minutes, then drain and place in a blender. Add ¼ cup water, sea salt, lemon juice, nutritional yeast, turmeric and diced tomatoes with green chilies. Blend until smooth. Store in a jar in the refrigerator, reserving ½ cup for the nachos. To prepare and assemble the nachos, heat the avocado oil on medium heat in a medium skillet. Add the chopped bell pepper and sauté until it begins to soften. Stir in the shredded chicken and salsa. Cook and stir until heated. Place the mixture in a bowl and keep warm. Heat the zucchini rounds in the skillet until tender. Divide the zucchini between two plates and top it with the chicken, bell pepper and salsa mixture. Heat ½ cup of the queso; stir and spoon it over the “nachos”. Top with chopped greens, cucumbers, tomatoes and guacamole. Note: For variation, use ground beef or tempeh seasoned with taco seasoning; add different combinations of greens and other vegetables; or add nondairy sour cream. Recipe courtesy of Dr. Anna Cabeca.

Be moderate in order to taste the joys of life in abundance. —Epicurus

SEPTEMBER 2026

Healing Ways

Healing Harmonies How Sound Therapy Supports Modern Wellness by Zak Logan

s stress, anxiety, burnout and sleep struggles rise, many people are searching for wellness approaches that feel calming, accessible and noninvasive. According to Metatech Insights, the sound therapy market is expected to grow 9.5 percent over the next decade. A number of these types of sessions are rapidly moving from niche wellness spaces into mainstream health culture, supporting relaxation, nervous system regulation, mindfulness and emotional balance through vibration, rhythm and tone. The sound healing field includes vibroacoustic therapy, which employs specialized tables and chairs to gently send sound waves through the body. Sound baths are deeply immersive, meditative sessions involving Tibetan or crystal singing bowls, chimes, gongs and tuning forks, as well as sessions with percussive instruments like hand drums, rattles and melodic tongue drums.

These therapies are practiced either by themselves or alongside complementary wellness modalities such as meditation, breathwork, massage and yoga, helping practitioners quiet mental overstimulation and encourage deeper states of rest and presence. According to a 2025 article from the University of California, Los Angeles, “Research on the benefits of sound therapy is inconclusive, but growing.” There are a number of studies that seek to determine which sound frequencies are most effective, how much sound therapy is needed to gain benefits and which individuals are the best candidates for this treatment. A 2016 observational study in the Journal of Evidence-Based Complementary & Alternative Medicine reported that singing bowl meditations increased feelings of relaxation and spiritual well-being while significantly reducing stress, depression, anxiety and anger. The researchers also found significant reductions in physical pain and tension among 40- to 50-year-olds.

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Other instruments like the didgeridoo and vocal toning—using the human voice—are also effective for some in turning off the chronic flight-fight-or-freeze stress response. A modality known as binaural beats uses stereo headphones to provide two different sound frequencies, one in each ear. As these two tones are processed by the brain, they align to create a perceived

third frequency, which is believed to promote relaxation, focus or sleep.

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experience sound differently, he explains. Some feel deeply relaxed, while others notice physical sensations, vivid imagery, vibrant colors, emotional release or a sense of timelessness.

Because of its positive impact on the central nervous system, sound healing therapy is being used in addiction recovery and post-traumatic stress disorder, reducing relapse triggers and hyperarousal. By boosting neurotransmitters like dopamine and serotonin in response to certain frequencies, participants find it easier to feel, express and release suppressed emotions.

ENERGY AFFECTS ENERGY

“Sound therapy is the intentional use of sound, vibration and frequency to support relaxation, self-awareness and the overall well-being of body, mind and soul,” explains sound therapist Anthony Profeta, in Vero Beach, Florida, who offers sound bath sessions to private clients and also serves as part of an integrative medical team at the Cleveland Clinic. “Physicians use sound waves therapeutically in procedures like lithotripsy to break up kidney or gallbladder stones. Many healing traditions believe that a sound bath operates on the same fundamental principle, working with subtler forms of stuck energy held in the meridians, nadis [in traditional Indian medicine] and other energy centers of the body.”

slows respiration, decreases heart rate and increases heart rate variability, shifting the body out of stress and into genuine relaxation. Guy Yair Beider, a New York City-based sound healing practitioner, educator and founder of Sound Medicine Academy, emphasizes the zero-effort component of the modality. “In a wellness culture that has, ironically, become exhausting in its own right—with protocols, optimization and self-improvement that starts to feel like another job—sound healing offers something genuinely rare: permission to do nothing and still receive something real.”

TIPS FOR BEGINNING

Based on experience, Profeta underscores, “Too great a variety of instruments can actually reduce the therapeutic effect.” We all

Beider believes that the effects of a sound bath or other types of sound therapy can be profound because they cut through our constant mental chatter. “Many of us are extremely skilled at thinking about our feelings without ever actually feeling them. Because sound healing offers nothing to analyze, that loop gets interrupted and whatever has been held beneath the surface often finds room to move,” he points out, encouraging participants to move slowly after a session, drink water and give themselves a few minutes before re-entering the pace of the day. For those new to sound therapy, Profeta recommends a low commitment, 30- to 60-minute sound bath as an introduction, asserting, “Longer is not necessarily better. After about 45 minutes, especially when participants are lying on a thin yoga mat on a hard floor, restlessness tends to increase and those positive effects begin to reverse. The quality of the sound experience matters more than duration,” he says. “Approach sound with curiosity rather than expectation. Sometimes the deepest benefit arrives very quietly: for a few moments, you become still enough to hear yourself again.” Zak Logan is a freelance writer dedicated to holistic healing and getting back to basics.

Profeta adds that this physical contact with sound stimulates the vagus nerve—the longest nerve in the body and primary regulator of the parasympathetic nervous system, which

SEPTEMBER 2026

Homeopathy

Homeopathy Under the Microscope An Evidence-Based Look at a Controversial Therapy by Athena Eamon

Rawf8 from Getty Images Signature/CanvaPro

Reviewed by Lauri Grossman, DC, CCH, RSHom(NA)

o evaluate evidence-based research for a health treatment, it is important to comprehend the research methodology, study design, included and excluded evidence, and the potential existence of bias in the study’s design, execution or funding. This understanding is essential before drawing any conclusions. Randomized controlled trials (RCTs) are the gold standard for evaluating the efficacy of medical treatments with minimal bias and determining if an intervention surpasses placebo effects. However, individualized homeopathy poses unique methodological challenges that differ from testing a standardized pharmaceutical drug. 26

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Unlike conventional RCT drug trials, where all participants with the same diagnosis typically receive the same medication and dose and are evaluated uniformly over specified time periods, classical homeopathy is tailored to the individual patient rather than the disease diagnosis. Two patients with migraines, seasonal allergies or arthritis may receive different remedies based on their physical symptoms, emotional state, sleep patterns, food cravings, environmental sensitivities, personality traits and constitution. As a result, researchers designing and conducting homeopathy trials face the following challenges that hinder the use of testing models developed for single pharmaceutical compounds:

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• Participants with the same diagnosis often receive different remedies, making it difficult to standardize interventions across a trial. • Homeopaths frequently adjust remedies as symptoms evolve, whereas conventional RCTs require treatments to remain fixed throughout the study. • Homeopathic care includes lengthy consultations, individualized assessments, follow-up visits and therapeutic relationships that may independently contribute to outcomes beyond the remedy itself. • Patients may seek improvements in well-being, energy, resilience or quality of life in addition to symptom relief, yet clinical trials measure only disease-specific endpoints.

WHAT CLINICAL STUDIES DEMONSTRATE

Many studies on homeopathy exist, but their quality differs greatly. Some treatments, such as Arnica montana for pain management, show more promising evidence than others. Systematic reviews, which are toptier research tools that compile, evaluate and synthesize empirical studies, find the evidence on homeopathy inconclusive due to issues like small sample sizes, inconsistent study designs, varying prescribing methods, difficulty blinding individualized treatments, publication bias and poor methodologies. These limitations prevent the determination of whether benefits are due to specific homeopathic effects, nonspecific therapeutic effects, placebo responses or a combination of all three.

SOME REVIEWS REACH DIVERGENT CONCLUSIONS

Systematic reviews can reach different conclusions due to varying inclusion criteria. One review might include all studies regardless of quality, while another might focus only on larger trials or low-risk-of-bias studies. These design differences affect the conclusions. For example, the Australian National Health and Medical Research Council found no reliable evidence supporting homeopathy for any health condition after analyzing only studies with strict methodological criteria. By contrast, a meta-analysis conducted by the University of Bern in Germany specifically focused on individualized homeopathy. The analysis concluded that statistically significant effects may exist for treating conditions such as childhood diarrhea, respiratory conditions and post-surgical recovery, but the certainty of evidence remains low to moderate due to study limitations.

THE SCIENTIFIC DEBATE EXTENDS BEYOND CLINICAL TRIALS

Perhaps the greatest controversy about homeopathy pertains to its mechanism rather than its clinical outcomes. Many homeopathic medicines are diluted beyond Avogadro’s limit, leaving no measurable molecules of the original substance. Conventional chemistry and pharmacology struggle to explain how these highly diluted remedies could produce biological effects. Homeopathy researchers argue that these findings, along with advances in understanding complex biological systems, justify further investigation into mechanisms involving nanostructures, water organization, electromagnetic signaling and other physical processes that are not yet fully understood.

A GROWING CONSENSUS FOR MORE RESEARCH ARISES

Scientists on both sides of the homeopathy debate agree that future research must combine the methodological rigor of randomized trials with study designs that more accurately reflect clinical practice. This requires larger sample sizes, transparent reporting, standardized outcome measures, longer follow-up

periods and independent replication across multiple research centers. Additionally, homeopathy study designs should better align the research methodology with the intervention being studied without sacrificing scientific rigor. The goal is to maintain the standard for evidence while formulating research questions that accurately represent the personalized nature of homeopathy practice. This approach will yield clearer insights into where homeopathy offers meaningful benefits, where it falls short and how it can best contribute to evidence-informed, patient-centered integrative healthcare. Athena Eamon is a researcher and parent with nearly two decades of experience studying and using homeopathy, integrative health and whole-person wellness. Dr. Lauri Grossman has more than 30 years of experience as an integrative care expert, chiropractor, classical homeopath and global educator. Underwritten by Grato Health, in operation since 1987, dedicated to advancing health and wellness through natural, holistic solutions that support the body’s ability to heal.

Join us in Washington, DC

26TH ANNUAL

WISE TRADITIONS CONFERENCE October 16-18, 2026 • wisetraditions.org

CONNECT

1200 attendees 75 exhibitors

LEARN

40 speakers

NOURISH

5 farm-to-table meals

A vibrant weekend of talks, socializing and delicious food SPEAKERS: Josh and Adam Bigelsen, Del Bigtree, Natasha Campbell-McBride, Laura Delano, Ben Edwards, Catherine Austin Fitts, Chris Knobbe, Joseph Ladapo, Thomas Massie, Sally Fallon Morell, Thaddeus Owen, Toby Rogers, Joel Salatin and many others! Volunteer Opportunities • Children’s Program • Saturday Night Banquet Special Rates for 13-20 Year Olds • Continuing Education Units • Farm Tour

3 Days with 5 Meals: $500 wisetraditions.org (703) 820-3333 $50 off registration Sept 1-18. Use code: NA SEPTEMBER 2026

Inspiration

Sowing Seeds of Promise by Marlaina Donato Rocking, Walt Whitman refers to the ninth month as a time when the profound beauty and poignant grief of life converge, awakening the poet’s soul. Like the waning moon that gives way to a glorious sunrise, we too may embark on uncharted paths that only maturity can illuminate.

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hether preparing children for a new school year or wondering what to do with an abundance of tomatoes from our garden, this month compels us to learn as we go, despite well-intentioned plans. Like all times of transition, September may feel a bit disorienting as we reintegrate into more structured routines, but it also presents unique opportunities: a plethora of farmers markets, harvest festivals, renaissance fairs and leisurely weekends dedicated to antiquing and visits to eclectic coffeehouses.

Marlaina Donato is an author, painter, composer and recording artist. Connect at Wildflowers AndWoodSmoke.com.

While we may opt for a cozy sweater, it is prudent to keep lighter attire handy for hot days that come before the frost. The end of summer can leave us wishing for a few more watercolor sunsets, and a spontaneous, off-season trip to the beach provides both fire in the sky and unoccupied shores. Fall’s slanted light invites romantic strolls through the city or to a wildflower meadow teeming with goldenrod and asters. Most of all, this period between seasons is imbued with potential, as grasses and milkweed swell and release seeds into the wind, securing next year’s plenty. We, too, can move forward by emulating their example. As human beings in a society fixated on the mythology of youth, it is easy to be swept into believing that “going to seed” means our finest days are behind us. However, by modeling nature’s wisdom, we may not only see our personal journey through a different lens, but also feel inspired to focus on inner enlightenment and nurturing the next generation.

Retreats Yoga

In his iconic poem Out of the Cradle Endlessly

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DRALA MOUNTAIN CENTER

www.dralamountain.org

Meditation Nature

Natural Pet

Promoting Calm in Dogs and Cats The Role of Gut Health in Behavioral Issues by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

nxious behavior in dogs and cats has traditionally been seen as a training problem or brain chemistry issue, often treated with obedience work, management tools or behavior medication. However, recent veterinary research points to another piece of the puzzle sitting lower in the body: the gut. Emerging science on the gut-brain axis suggests that an inflamed or imbalanced gut can send stress signals that influence mood, focus and reactivity, indicating that some anxious behavior is a physiological issue rather than purely behavioral.

UNDERSTANDING THE GUT-BRAIN CONNECTION

The vagus nerve directly connects the gut and the brain, carrying signals in both directions. According to a 2024 review article published in Veterinary Medicine International, microbes in the gut can influence canine mental health through several interconnected pathways, including neural signaling via the vagus nerve, an immune response like inflammation, and the microbial production of neurotransmitters such as serotonin, dopamine and gamma-aminobutyric acid (GABA). The review also notes that anxiety disorders in

dogs have been linked to dysbiosis—an imbalance in the gut microbiome, when beneficial microorganisms decrease and harmful ones overgrow. A 2025 study in Scientific Reports examined gut microbiota composition in companion dogs and found that specific bacterial groups, including Blautia, were consistently associated with higher owner-reported anxiety and aggression scores. Additional research is needed before researchers can conclude whether specific microbial flora actually cause anxiety or if high-stress environments and anxious behaviors physically alter the canine gut environment.

NOTICING THE SYMPTOMS

Chronic, low-grade gut inflammation in dogs or cats manifests through observable nervous system responses such as pacing, panting, difficulty settling, leash reactivity and fear-based reactions that seem disproportionate to the situation. Trouble focusing during training, especially with digestive upset, is also common. These signs alone do not confirm a gut-related cause but warrant veterinary attention to rule out other conditions. One case, Sadie, a 5-year-old Labrador retriever, had little success with multiple anti-anxiety medications and a behavioral trainer. Her history revealed chronic soft stool and repeated antibiotic courses for suspected colitis, previously unconnected to her behavior. A gut-focused protocol, combined with her existing medication, led to steady improvement over several weeks. SEPTEMBER 2026

Integrative veterinarian Odette Suter, author of What Your Vet Never Told You: Secrets to Supporting Peak Health for Your Animal, criticizes symptom-chasing in both conventional and holistic pet care. “There is too much focus on the symptoms and alleviating symptoms, and not so much about asking why, what is going on. We really need to understand the physiology, the pathophysiology and what’s happening when the animals aren’t healthy.”

ASSEMBLING A HEALTH TEAM

For pets on anxiety medication, the gut-mind connection is not a reason to stop it, but rather invites asking additional questions with the veterinary team, such as, “What else can support the body as a whole?” Citing a concept from Traditional Chinese Medicine, Suter states, “That’s what the Chinese call the root and branch approach. The focus is on the root, but also on the branches, which are the symptoms, just to make sure the animal is not too uncomfortable.” Medication may calm the brain’s response, but if the gut remains inflamed, caregivers may be addressing only part of the issue. Gut health and mental health are interconnected for dogs

Looking at the whole animal and viewing anxiety and digestive upset as interconnected problems allows caregivers to ask a broader question: What is driving both? Suter also notes that fixing the gut is complex, pointing to numerous factors, including hormone balance, which often need attention alongside gut issues.

IMPROVING THE DIET

Small, consistent changes at home can support gut balance alongside veterinary care. Moving away from highly processed diets toward fresh, minimally processed food may promote healthier gut flora over time. Targeted probiotic support can help restore microbial diversity, although strain and dose vary by individual and should be discussed with a veterinarian. Digestive enzymes support the breakdown of food, and long-chain, omega-3 fatty acids sourced from fish oil or algae have been shown in a 2007 study in the Journal of

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and cats, and treating them separately may explain why some anxious pets never fully settle. A whole-animal view—one that includes the gut—provides the pet and the veterinary team a comprehensive approach. Ruth Roberts, an integrative veterinarian and a holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

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ADDRESSING THE ROOT CAUSES

the American Veterinary Medical Association to regulate inflammatory and immune responses in dogs. Introduce any new supplement gradually and consult the pet’s veterinarian, especially for animals that are already undergoing treatment.

Calendar of Events Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Calendar of Events email mike@naturalawakenings-houston.com

Tuesday September 1st

Free Online Retreat Sessions. 7–8:30 p.m.Central Time. Connect with Drala faculty for online meditation, movement, inquiry, dharma talks, embodiment practices and other contemplative offerings. Online. Free; donations welcome. dralamountain.org/program/online-practice-series/

Thursday September 3rd

Guided Meditation + Movement Through the 12-Chakra System. 10–11 a.m. Celebrate National Yoga Month with breathwork, gentle movement and guided meditation exploring the expanded 12-chakra system with Chasity Ramsey. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. thecenterforhas.com/ event/guided-meditation-through-the-12chakra-system/

Thursday September 10th– Thursday October 15th

Saturday September 19th

First Degree Reiki Attunement. Sat., 11 a.m.–3 p.m.; Sun., 9 a.m.–2 p.m. Reiki Master Brandi Khan leads an immersive introduction to Reiki principles, self-treatment and giving Reiki to others. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. $250. Space limited; registration required.

Wednesday, September 23rd

Women Who Run With the Wolves: Monthly Story Circle with Leila-Scott. 6–8 p.m. Explore myths and stories of the Wild Woman archetype through thoughtful conversation, personal reflection and shared insight. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006.

Sunday, September 27th

Sunday September 13th

Heat Stress Prevention: Medical Community Engagement with Climate Change. 6 p.m. Central. Dr. Brett Perkison discusses technologies for monitoring heat stress and improving recognition and treatment of heat-related illness. Online via WebEx. Registration required. Eventbrite Registration. https://www.eventbrite. com/e/1996471543129

Mondays September 14th– October 19th

Harris County Voter Registration Event. 9:30 a.m.–1 p.m. Register to vote in Harris County or update an existing registration following a move. Bring a Texas driver’s license, state-issued ID or Social Security information. Christ the King Evangelical Lutheran Church, 2353 Rice Blvd., Houston, TX 77005. Free. Check Voter Registration: hctax.net/Voter/Search

Climate Solutions 101. 6 p.m. Central. Explore science-based solutions to climate change through Project Drawdown educational materials and weekly online discussions focused on practical, real-world action. Online. Eventbrite Registration eventbrite. com/e/1994580489938 Energy Conservation for Houses of Worship. 3–4:30 p.m. Central. Learn practical strategies to reduce energy costs, improve facility efficiency and redirect utility savings toward the mission of faith communities. Online via WebEx. Eventbrite Registration eventbrite.com/e/1995593283230.

Faithful Resilience: A Study on Climate Resilience for Faith Communities. 6 p.m. This six-week online study explores how faith communities can prepare for climate-driven disasters and help build more resilient communities. Online. Eventbrite Registration eventbrite. com/e/1994581987417

Tuesday September 15th

PLAN AHEAD FRIDAY, OCTOBER 9th– SUNDAY, OCTOBER 11th

Empowering Womxn: Compassion Training. Carla Burns and Holly Gayley lead an exploration of Buddhist compassion practices for cultivating compassionate presence, self-care and service to others. Drala Mountain Center, 151 Shambhala Way, Red Feather Lakes, CO. Tuition free; lodging $500 standard or $250 subsidized; scholarships available. Online option $75. Registration and Information dralamountain. org/program/ew1026-empowering-womxn-compassion-training/

Friday October 9th– Sunday October 11th

Foundations of Meditation I: Establishing the Ground. Dale Asrael leads a tuition-free retreat introducing foundational meditation practice in a supportive retreat environment. Drala Mountain Center, 151 Shambhala Way, Red Feather Lakes, CO. Tuition free. Registration and Information. dralamountain. org/program/fm1026-foundations-of-meditation-i-establishing-the-ground/

Monday November 9th– Sunday November 15th

The Human Flourishing and AI Retreat: A Meditation Retreat for the Age of AI. Sophie Maclaren leads meditation, reflection and dialogue exploring consciousness, technology and creating a future aligned with human flourishing. Drala Mountain Center, 151 Shambhala Way, Red Feather Lakes, CO; online participation also available. Registration and Information dralamountain.org/program/hf1126-human-flourishing-and-ai-contemplative-practice-neuroscience-and-artificial-intelligence/

Sunday November 15th– Sunday November 22nd

Peace and Freedom: A Silent Week of Meditation. Join Buddhist teacher Loden Nyima for a week of silent meditation and contemplative practice designed to deepen inner peace and freedom. Drala Mountain Center, 151 Shambhala Way, Red Feather Lakes, CO. Registration and Information dralamountain.org/program/pf1226-peaceand-freedom-a-weeklong-meditation-retreat/

WEEKLY Sunday

Sunday at Dawn Mountain Yoga at 9 am weekly. Traditional Tibetan Buddhist meditation with chanting, readings, and an opportunity to ask questions at 10 am weekly. Dharma teaching on first and third Sundays at 11 am. Free lunch on first Sunday at 12:15 pm. Perfect for newcomers and long time practitioners. 4803 San Felipe St. Houston TX 77056. dawnmountain.org Rooted & Ready: A Wholistic Fertility Series. 2–4 p.m. This four-week series integrates acupuncture, holistic nutrition, yoga therapy and stress-reduction practices to support the physical, emotional and energetic foundations of fertility. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. thecenterforhas.com

SEPTEMBER 2026

Sunday Reset Yoga. 4:00–5:00 p.m. Starting September 20th. Unwind and recharge for the week ahead with Sunday Reset Yoga, led by Ainslee Chambers. This all-levels, donation-based class blends yoga and massage-inspired movement into a “massage for the self.” Bring your mat, water, and any props that help you feel comfortable. Suggested donation $10–15 (first class free). Info: 713-974-5076. Phoenix School of Massage, 6600 Harwin Dr., Houston, 77036. Free Online Yin Yoga for Rest & Renewal. 7:45-9:00 pm Central Time. Join Melissa Lago for a gentle online Yin Yoga practice supporting deep rest, renewal and connection with the body. Online. Free. Registration and Information. dralamountain.org/program/o-yy626-yin-yoga-for-rest-renewal/

of Creation. Online. Book purchase required. Eventbrite Registration eventbrite.com/e/ learning-the-language-of-creation-book-discussion-group-tickets-1994572085801

Wednesday

Yoga at The Center with Ann Hyde. 9:00– 10:30 a.m. Reconnect with your breath and body in this weekly, breath-centered yoga practice led by Ann Hyde, a compassionate, E-RYT 500-certified instructor with 27 years of experience. Each class combines mindful movement, intelligent sequencing, and personalized guidance to help students of all levels explore awareness, alignment, and ease. Drop-in: $35 • 10-class package: $330. Bring your mat and payment to class. The Center for the Healing Arts & Sciences, 320 Branard St., Houston. Call 713-5264444 to register. thecenterforhas.com

Monday

Tracing Within: A Mindful Creative Practice. 10–11:30 a.m. Blend guided journaling, mindfulness and expressive watercolor to reduce stress, foster self-awareness and strengthen creative confidence. No artistic experience necessary. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. $75 per session or $60 per session with purchase of the 12-week series. Optional watercolor journal: $10. https://www.eventbrite. com/e/1987630074057?aff=oddtdtcreator

Weekly Drum-Guided Meditation. 6:00–6:45 p.m. Explore drumming and flute as meditation in an accessible, all-levels 45-minute class led by Dr. John Price. Begin with quiet reflection, then drop into a waking-dream state guided by rhythm; brief community share to close. Please arrive by 6:00 p.m.; doors close at 6:10. The Center for the Healing Arts & Sciences, 320 Branard St., Houston. https://www.eventbrite.com/e/weekly-drum-guided-meditation-registration-1091313390729?aff=ebdssbdestsearch

Integrated Group Therapy. 6–7:30 p.m. A therapist-led group for adults using evidence-based group dynamics to foster personal growth, emotional healing, healthy relationships and mutual support. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. Call or text 713-526-4444 for details. thecenterforhas. com

Yoga with Ann Hyde. 9–10:30 a.m. Breath-centered yoga classes emphasizing mindful movement, alignment and self-awareness for practitioners of all experience levels. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. $35 drop-in. Registration required. Call or text 713-526-4444. Bring a mat and cash or check payment. https://www. thecenterforhas.com/event/yoga-with-annhyde/2026-07-03/

Tuesday

EVERY OTHER TUESDAY Bi-Weekly Alchemical Sound Bowl Healing. 10:30 a.m. Experience the restorative effects of alchemical crystal sound healing for relaxation, balance and mind-body renewal with Leila-Scott Price. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. Donation based. https://www.eventbrite. com/e/1221461477159?aff=oddtdtcreator Learning the Language of Creation Book Discussion Group. 6 p.m. Central. Explore human and ecological healing through weekly virtual discussions of this thought-provoking book during the Season

HOUSTON METRO

Friday

naturalawakenings-houston.com

Coming in October

How Healing Works

Community Resource Guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email mike@naturalawakenings-houston.com

ACUPRESSURE

JSJ ACUPRESSURE HOUSTON 7055 Old Katy Rd Suite 12 Houston, TX 77024 jsjacupressurehouston.com info@jsjacupressurehouston.com

BIOLOGICAL DENTISTRY ADORE DENTISTRY 540 W 19 Street Houston, TX 77008 832-930-7844 adore-dentistry.com

Discover the transformative power of Jin Shin Jyutsu at JSJ Acupressure Houston. This ancient energy-balancing system revitalizes both physical and emotional health by unblocking pathways that restore life force energy. As accumulated stress and pain dissolve, your body begins to heal itself, promoting overall well-being. With over 25 years of experience, Kathleen Dunderdale, the ONLY Certified Jin Shin Jyutsu Practitioner in Houston, offers personalized treatments tailored to your needs. Book your session today and experience the path to true healing.

Re-designing dentistry in Houston Heights by creating a personalized, comfortable, and fun experience to de liver excellent patient satisfaction. From preven tative dentistry to smile makeovers, our team of dental professionals have the skill-sets to provide remarkable quality and compassionate care to give you that smile you’ve always wanted. Ser vices include cosmetic, preventative, restorative, and a full range of family dentistry services. Lead by Drs. Emilyann Pham and Ann Blair our team provides compassionate human-centered patient care. Visit our website for more information or to book an appointment. Insurance accepted.

ACUPUNCTURE

DR. TO- CENTER FOR WELLNESS DENTISTRY

HEAL YOUR VIBE ACUPUNCTURE & WELLNESS 5373 W Alabama St., Suite 204, Houston, TX 77056 832-487-8994 drsaraflorida.com

Sara Florida, PhD, MAOM, L.Ac., blends Traditional Chinese Medicine and functional medicine to address pain, hormones, digestion, and emotional wellness at the root cause. Personalized care plans support lasting vitality and balance. Free phone consultation or $30 ininitial visit. 24/7 online booking available.

RENEW ACUPUNCTURE Sonal Patel, LAc 4801 Woodway Dr, Suite 136-W, Houston 77056 renewwithacupuncture.com 832-639-0807

Renew offers personalized acupuncture and Traditional Chinese Medicine to restore balance and support whole-body wellness. Through acupuncture, cupping, herbal remedies, nutrition, and lifestyle guidance, we help you build resilience and achieve long-term healing naturally. We provide dedicated care for pain management, digestive issues, women’s health, emotional support, and cosmetic rejuvenation. Ready to book? Visit our website to schedule online today.

2910 Commercial Center Blvd., Suite 101 Katy, TX 77494 281-392-8450 www.katietodds.com

Dr. Katie To and her team offer biological dentistry focused on whole-body wellness. Using biocompatible materials, advanced technology, and personalized care, they support oral and systemic health. Experience natural, patient-centered dentistry—schedule your new patient wellness exam today! See ad on page 7.

CANCER ALTERNATIVES BURZYNSKI CLINIC

9432 Katy Freeway, Houston, TX 77055 713-355-5697 www.burzynskiclinic.com For more than 40 years, Burzynski Clinic has offered personalized, patient-centered cancer care focused on precision therapies and integrative support. Patients worldwide travel to Houston seeking innovative options tailored to their unique biology and well-being. Explore a different path to care—visit the website or call today to schedule a consultation and learn more. See ad on page 3.

COLONICS

JOYCE LONG’S WELLNESS INSTITUTE 1308 James Street Rosenberg, TX 77471 281-232-7336 joycelongwellness.com

Established 1989. Call to schedule any of the following services: massage therapies, lymphatic drainage massage and facials, reflexology, infra-red sauna, ion cleanse foot or hand baths, Chinese cupping or colon hydrotherapy (prescriptions only- yours or ours). By appointment only. Be well-Stay well. CALL TODAY! See ad on page 8.

URBAN COLONICS Barbara Ellis, Retired RN 5042 Briscoe St. Houston, TX.77033 713-738-8199 urbancolonics.com

Serving Houston and the surrounding area since 1979. We continue to irrigate with State Of The Art Equipment (closed colonic systems cleared by the FDA). We utilize totally disposable colonic set-ups and sterile water. A prescription is required for this procedure. Our Medical Director at a different location will make an assessment and write a prescription for OUR clients only. Visit our website to learn more details. Please call us to schedule an appointment. See ad on page 10.

CRYSTAL BOWLS THE SOUND PATH thesoundpath.com

Kristine offers sound healing, Reiki, and shamanic healing using crystal singing bowls and grounded energy work to support balance, clarity, and coherence. Sessions are available for individuals and groups. Visit the website for more information and to schedule a session.

SEPTEMBER 2026

DREAM COACH

HOMEOPATHY

DREAM COACHING WITH ALORA instagram.com/dreamsbyalor Alora8Rose@gmail.com

Dream coach Alora helps people explore memorable and recurring dreams to uncover personally meaningful insights about their fears, hopes, desires and goals. Rather than interpreting dreams for you, she guides you in discovering what they may mean in your own life. Schedule your FREE Dream Coaching session during September and discover what your dreams may be telling you.

ENERGY HEALING ETHEREAL HEALING

1213 West Loop N, Suite 140 Houston, TX 77055 etherealhealinghtx.com Ethereal Healing offers sound baths, guided meditation, and energy healing sessions designed to promote relaxation, emotional balance, and inner clarity. Founded by registered nurse and intuitive guide Alex Kitty Mora, this welcoming sanctuary supports mind-body-spirit wellness. Join a session or workshop and experience deep renewal today. See ad on page 20.

Environmental Allergies The Allergy Kit® Dr. Ynge Ljung

Hidden allergies don’t always appear obvious. The Allergy Kit helps children and adults reduce reactions to foods and environmental triggers naturally, improving health, and behavior wellbeing. Call or visit our website TODAY and start your journey to better health, naturally.

HOUSTON METRO

17774 Cypress Rose Hill Rd Suite 1700 Cypress, TX 77429 832-792-9399 mightyoakstherapies.com

3100 Richmond Ave Houston, TX 77098 713-806-9927 phoenixrisingacu.com

HYPNOSIS

We offer comprehensive and customized therapeutic plans that address chronic illness & autoimmune disease for patients seeking support both in-person and virtually. Phoenix Rising Integrative Medicine takes an integrative approach to addressing chronic illness and autoimmune by combining ancient healing tools of Traditional Chinese Medicine with modern functional medicine, including evidence-based lab testing, clinical nutrition, lifestyle modifications, herbal medicine and acupuncture protocols that are customized for each patient. We also work with patients suffering from environmental and food allergies, reproductive and fertility issues, breast implant illness, and emotional health issues. Visit our website for more information or to book an appointment.

CLAUDIA AUTRY, HYPNOTIST

weMED Clinics

Discover natural healing for the whole family with Stacy Cook, certified homeopath and founder of Mighty Oaks Therapies. With over 20 years of experience, Stacy supports clients of all ages using gentle, individualized homeopathic care. She also educates families on holistic wellness and homeoprophylaxis as a supervisor with Free and Healthy Children International. Ready to explore a natural path to better health? Schedule a consultation today! See ad on page 8.

(by appointment only) 281-849-4610 ca@claudiaautry.com claudiaautry.com

Want to stop smoking or lose weight? Looking for ways to relax, find balance and increase the joy in your life? Hypnosis can help you. Call SOON to book your appointment. Let’s work together to create the life you want!

INTEGRATIVE MEDICINE THE CENTER FOR HEALING ARTS AND SCIENCES

Hallandale Beach, Florida 33009 954-632-5817 TheAllergyKit.com

MIGHTY OAKS THERAPIES

PHOENIX RISING INTEGRATIVE MEDICINE

320 Branard Street Houston, TX 77006 713-929-2866 thecenterforhas.com

Transform your wellness journey. Reduce stress, improve well-being, and gain lifelong tools for healing. Restore balance with psychotherapy, acupuncture, yoga therapy, intuitive massage & energy work and holistic nutrition. Experience expert, integrated care for mind, body, and spirit in a supportive, transformative environment. Start your journey today! See ad on page 8.

naturalawakenings-houston.com

4126 Southwest Fwy, Suite 1130 Houston, TX 77027 713-572-3888 wemedhealth.com Blending ancient wisdom with modern medicine weMed Clinics can help you heal naturally. Our staff of 16, work together to address the root causes of diseases such as diabetes, hypertension, kidney failure, chronic pain, insomnia and more. Our emphasis continues to be preventive and longevity care. Our free weekly webinars on a variety of health issues are listed in the Natural Awakenings calendar. Call or visit our website to schedule a visit or for more information. See ad on page 2.

LYMPHATIC THERAPY JOYCE LONG’S WELLNESS INSTITUTE 1308 James Street Rosenberg, TX 77471 281-232-7336 joycelongwellness.com

Health conditions can interrupt the normal flow of lymph, causing lymph fluid to build up in a particular area of the body, often in the arms or legs where it can and may cause blockages. Lymphatic therapy can reduce swelling and improve circulation throughout the lymphatic system. By appointment only. Be well—Stay well. CALL TODAY! See ad on page 8.

MASSAGE SCHOOLS

NATUROPATH

PHOENIX SCHOOL OF MASSAGE

HOUSTON HOLISTIC HEALTH CLINIC DRALA MOUNTAIN CENTER

6600 Harwin Drive Houston, TX 77036 713-974-5976 themassageschool.com

Learn massage and holistic health. Train for a career you will love. New Program: Online classes combined with on campus classes! Open your own practice. Find employment at Luxury Spas, Fitness Centers & Rehab Clinics. Finish in as little as 5 ½ months. Join one of the fastest growing Health Care Professions.. Visit our website or call today for more information or to schedule a tour of our school. See ad on page 2.

MEDITATION DAWN MOUNTAIN CENTER FOR TIBETAN BUDDHISM 4803 San Felipe St. Houston, TX 77056 713-630-0354 dawnmountain.org

The mission of Dawn Mountain is to further the spiritual growth of our diverse community as a living bridge between traditional Tibetan Buddhist teachings and curious people everywhere. Dawn Mountain offers weekly meditation from 11am to noon each Sunday, “First Sunday” teachings on the first Sunday of each month at 10:30am, followed by our regular Sunday Meditation. Donations accepted. All sessions are archived on our YouTube channel.

“Better Health Naturally” Dr. Gracie G. Chukwu, ND, CTN 5821 Southwest Freeway, Suite 370 Houston, TX 77057 713-781-9991 HoustonHolisticHealthClinic.com

Dr. Gracie Chukwu is a Doctor of Naturopathy and a Certified Nutrition Counselor. She has been assisting people for over five years with holistic medicine, diet, nutrition and supplement support to enhance her client’s health and overall well-being. If you are suffering and cannot find relief, give Dr. Gracie a call. See ad on page 11.

NEW THOUGHT CENTERS CREATIVE LIFE SPIRITUAL CENTER 5326 Spring-Stuebner Road Spring, Texas 77389 creativelife.org | info@creativelife.org

We’re a spiritual discovery destination built on New Thought principles, as part of Centers for Spiritual Living, offering a fresh look at sacred traditions and the wisdom of the ages. We hold celebration services at 11am CT Sundays, plus they’re live-streamed on Facebook and appear later on our YouTube channel. Virtual classes, book studies and discussions happen online through the week. We’d love to have you check us out! See ad page 9.

METAPHYSICAL SHOPS

PEDIATRIC THERAPY

GRIFFIN & IVY’S EMPORIUM

MIGHTY OAKS THERAPY

123 Midway St, Bldg C Spring, Texas 77373 888-492-3584 odysseyemporium.com

We are a retail shop and also have an online store. We can also custom-make many of our product lines. Our products include a range of metaphysical items, clothing, books, stones, jewelry, candles, soaps, teas, incenses, herbs, blades, and accessories for spiritual work. We also have some unique renaissance festival and gothic clothing and accessories. . Our latest offerings are a line of ventage clothing and tshirt. We offer daily in-house Tarot reading and conduct private consultations. your true self. Visit her website for more information or to book your appointment.

Cypress, TX 77429 832-792-9399 mightyoakstherapies.net

Mighty Oaks Therapies helps children thrive through personalized, natural approaches to developmental support. Led by occupational therapist Stacy Cook, the team provides integrated pediatric therapy for autism, ADHD, SPD, and more. Speech-language pathologist Abby Landry offers early intervention with play, literacy, and music. Compassionate care and family-centered support make Mighty Oaks a trusted partner in your child’s growth. Contact us to learn how we can support your child’s journey today! See ad on page 5.

RETREATS 151 Shambhala Way, Red Feather Lakes, CO 80545 970-881-2184 dralamountain.org

Nestled in the Colorado Rockies, Drala Mountain Center offers year-round meditation, yoga and contemplative retreats ranging from weekend getaways to extended programs. Rooted in Tibetan Buddhism and welcoming all wisdom traditions, Drala invites everyone to explore mindfulness, nature and conscious living. **Plan your retreat or join a free Tuesday evening online session today. See ad page 27.

SPIRITUALITY INSTITUTE FOR SPIRITUALITY AND HEALTH 8100 Greenbriar, #300 Houston, TX 77054 spiritualityandhealth.org

The Institute for Spirituality and Health at the Texas Medical Center is an independent, interfaith organization dedicated to exploring the profound relationship between spirituality, health, and healing. This year, the Institute is celebrating 70 years of mission-focused community education, research, and direct service programs. The Institute’s four centers of excellence are driven by the belief that healthcare must nurture the whole-person including the body, mind, and spirit. For programming and more information, please visit spiritualityandhealth.org.

YOGA SUNDAY RESET YOGA

6600 Harwin Dr., Houston 77036 713-974-5976

Sundays starting September 20th, 4–5 p.m. A holistic, all-levels class led by Ainslee Chambers that blends yoga, breathwork, grounding stretches, and massage-inspired movement. Designed to restore balance, regulate energy, and reset body and mind for the week ahead. All are welcome. Donation-based ($10–15 suggested, first class free).

SEPTEMBER 2026