Natural Awakenings Houston April 2026

Sustainable Together

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Greetings,

Spring has a way of reminding us that nothing in nature grows alone. What may look like a single plant or tree is actually part of a much larger, interconnected system—roots, soil, water, sunlight, and the unseen networks that sustain life beneath the surface.

This month’s feature explores that same idea in how we live. Whether it’s growing food, reducing waste, or simply being more mindful of our daily choices, the message is clear: small, intentional actions—especially when shared—can create lasting change.

It’s easy to feel like our individual efforts don’t matter. But nature tells a different story. One seed becomes a garden. One habit becomes a lifestyle. One community effort becomes a movement.

What stands out to me is the reminder that we’re not meant to do this alone. Real, sustainable change happens when people come together—sharing ideas, resources, and responsibility. Whether it’s composting, supporting local initiatives, or simply making more thoughtful choices, every step contributes to something bigger than ourselves.

This issue is filled with examples of people doing just that—building healthier communities and a more sustainable future from the ground up.

And as always, I encourage you to support the local businesses and practitioners who advertise in these pages. They are an essential part of this ecosystem, helping make this publication—and this community—thrive.

Let’s grow something good together.

HOUSTON EDITION

PUBLISHERS Cindy & Mike Hart

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Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Lighting the Lamp of Awakening in Houston

Universal Door Meditation Center invites all people to join us to celebrate a monumental occasion and the extraordinary Great Vow of Awakened One Thich Dieu Thien.

In these times of inner turmoil and outer conflict, where divisiveness and suffering run rampant in all directions, people are searching for real answers.

For 25 years, the Awakened One has been awakening the Awakened Mind for all people, without distinction of culture, religion, or background, to realize who they truly are, return to the Awakened Source, and liberate the root of suffering. At that moment, True Love, Happiness, and Peace naturally reveal themselves.

This is an invitation to walk together to experience the Awakened Light, so it may be kindled in many more hearts, for True Wisdom and True Freedom to spread throughout the world.

“When each person’s heart is awakened, the mind becomes vast, and the Awakened Light begins to spread: One person awakens— A whole family awakens Society awakens— A nation awakens.”

l Young people discover their own luminous mind

l Families open to listening and understanding each other

l Leaders serve with wisdom and compassion

l People rediscover inner freedom

Come together at Universal Door Meditation Center— lighting a lamp of awakening for humanity in an age of great turbulence.

Saturday, April 11, 2026, 5:30 PM - 9:30 PM Free Admission. RSVP Required Donations From the Heart Encouraged (281)-565-9718 universaldoormeditationcenter.org

The Institute for Spirituality and Health to Honor Broadcast Journalist Melanie Lawson at Illumination Dinner on May 19

By Elisa Dreghorn

The Institute for Spirituality and Health at the Texas Medical Center will honor Melanie Lawson, an award-winning broadcast journalist and community advocate, as the 2026 Rabbi Samuel E. Karff Caring Heart Award recipient at the 2026 Illumination Dinner.

The Institute will host the Illumination Dinner on Tuesday, May 19, from 6 to 9 p.m. at TMC Helix Park located at 7255 Helix Park Ave. in Houston. This signature fundraising event attracts over 250 community leaders, healthcare professionals, and supporters each year for an evening dedicated to advancing the Institute’s mission of exploring the intersection of spirituality and health.

“Melanie Lawson is a beloved native Houstonian. She was chosen as this year’s recipient of the Rabbi Samuel E. Karff Caring Heart Award because she embodies the integration of spirituality and health at the highest level. Melanie models compassion and integrity in every aspect of her life. Her dedication to uplifting others reflects

the very heart of our work,” commented Stuart Nelson, president and chief executive officer of the Institute.

Melanie Lawson retired in January 2025 from KTRK ABC 13 after serving in both reporter and news anchor roles for 43 years. She is known as a champion of underserved Houston communities, advocating for social justice, spiritual enrichment, and service to benefit others.

Nelson added: “Melanie Lawson and her father, Rev. Bill Lawson, knew Rabbi Karff personally, and they modeled the same spirit of love, kindness and service to others as did Rabbi Karff. Bill Lawson was a civil rights leader and founder of Wheeler Avenue Baptist Church in Houston. Rabbi Karff was a respected and widely popular interfaith leader in the Houston community who served as senior rabbi of Congregation Beth Israel for almost 20 years. He demonstrated his empathy for others through his unwavering commitment to servant leadership, and he was a loyal friend and supporter of the Institute for decades.”

Dr. Sunita Puri will deliver the keynote presentation. Dr. Puri is an associate professor of medicine and the director of the Inpatient Care Service at the University of California Irvine School of Medicine. She is recognized for her compassionate work bridging medicine and the human experience of living and dying. She is also the author of the book, That Good Night: Life and Medicine in the Eleventh Hour, which has garnered impressive reviews from major media outlets such as The Atlantic, NPR, and People Magazine.

All event underwriters will receive a signed copy of That Good Night: Life and Medicine in the Eleventh Hour. Underwriter opportunities are available with a donation ranging from $500 to $25,000. Individual tickets are available for $250 each.

The Institute is an independent, interfaith organization established in 1955. A founding member of the world-renowned Texas Medical Center, it continues to make a meaningful difference by cultivating well-being for all community members. Funds raised at the Illumination Dinner will benefit the Institute’s four Centers of Excellence: the Center for Faith and Public Health; the Center for Body, Spirit, and Mind; the Center for Aging and End of Life; and the Rabbi Samuel E. Karff Center for Healthcare Professionals.

Elisa Dreghorn is the director of development at the Institute. Please contact her for more information at edreghorn@ish-tmc.org or 713 797 0600 x 3.

Houston Celebrates Earth Day at Discovery Green

Communities around the world will come together from April 18 through Earth Day on April 22 to celebrate this year’s theme, “Our Power, Our Planet”—a call for individuals and communities to take action in support of environmental protection and a sustainable future. Since its beginnings in 1970, Earth Day has grown into one of the world’s largest civic observances, mobilizing more than 1 billion people each year.

Denis Hayes, organizer of the first Earth Day and board chair emeritus of the nonprofit EarthDay.org, recalls the optimism that launched the movement. “All those years ago, in 1970, we were ridiculously confident that we were going to win,” Hayes says. “We launched a genuine environmental revolution. We proved that an engaged public can be an unstoppable force. It can be again in 2026.”

Earth Day events are held in communities across the globe, from large cities to rural towns and coastal villages. Volunteers participate in river and neighborhood cleanups, tree plantings and workshops on recycling, conservation and sustainable living. Families often involve children through hands-on projects such as crafting bird feeders from recycled materials or creating art that celebrates wildlife and natural ecosystems.

Locally, Houstonians can join the celebration at Green Mountain Energy Earth Day at Discovery Green on Saturday, April 25, from noon to 5 p.m. in downtown Houston. The free event brings together art, fashion and environmental action in a festive community gathering.

Highlights include a Magpies & Peacocks fashion show, interactive art installations and recycled-art exhibits that demonstrate creative reuse. Visitors can also participate in hands-on mask-making workshops using reclaimed materials. Participants are encouraged to wear their creations during a lively Earth Day procession featuring 12-foot puppets created by the artist collective Wolfbat.

Organizers emphasize that events like these remind communities that collective action can create meaningful change. Economic prosperity and environmental protection, they note, can move forward together through clean energy, sustainability initiatives and community engagement.

The celebration will take place at Discovery Green, 1500 McKinney St. Guests are encouraged to bring refillable water bottles and reusable utensils to support the event’s zero-waste goals while enjoying a day of creativity, community and environmental awareness in the heart of downtown Houston.

Discovery Green 1500 McKinney Houston, Texas 77010. discoverygreen.com/signature-experiences/earth-day/

Health Briefs

SINGING BOWLS TO SOOTHE ANXIETY

A 2023 study published in the European Journal of Investigation in Health, Psychology and Education compared the anxiety-relieving effects of a Tibetan singing bowl sound-based treatment to a progressive muscle-relaxation session that involves tensing and releasing muscles. A third control group did not receive any treatment. Fifty adults experiencing high anxiety without a diagnosed anxiety disorder were randomly assigned to one of the three groups.

Before and during each 45-minute session, the researchers monitored each participant’s heart rate variability (HRV) and brain wave patterns, and they also collected self-reported anxiety assessments. The singing bowl group showed the strongest physiological signs of relaxation, including brain activity associated with calmness and increased HRV, which indicates the body is in a relaxed, restorative state. Both the singing bowl and muscle-relaxation groups reported feeling less anxious than the control group, but the singing bowl group experienced the biggest reduction in self-reported anxiety. The study suggests that even one short session with a Tibetan singing bowl can create measurable psychological and physical relaxation.

SHARING MEALS BOOSTS HAPPINESS AND WELL-BEING

The World Happiness Report 2025 underscores the pivotal role of social connections in human well-being, happiness and prosperity. Individuals with strong social ties tend to experience greater happiness, reduced stress levels, heightened life satisfaction, diminished susceptibility to depression and increased community engagement. These connections are associated with improved health outcomes, enhanced creativity, elevated income levels and extended lifespans.

The report presents new evidence on a measurable and cross-cultural indicator of social connection and well-being: sharing meals. The authors discovered that across various demographics, including age, gender, nationality, culture and region, individuals engaging in more frequent meal sharing exhibited significantly higher levels of life satisfaction and positive emotional states, while simultaneously experiencing lower levels of negative emotional states.

Countries that reported higher levels of shared meals also demonstrated greater social support and lower levels of loneliness. Meal sharing is influenced by cultural and social practices. In Latin America and the Caribbean, people share most of their meals with others, but in South Asia, individuals primarily consume meals alone. In the United States, approximately one in four people reported eating alone, a 53 percent increase since 2003. This trend is particularly pronounced among younger people and may reflect broader shifts in social and community engagement.

THE LINK BETWEEN SOFT DRINKS AND LIVER DAMAGE

Metabolic dysfunction–associated steatotic liver disease (MASLD), formerly known as nonalcoholic fatty liver disease, is a group of chronic liver diseases characterized by the accumulation of excessive fat deposits within the liver. It is estimated that more than 30 percent of the global population is affected by MASLD. Without appropriate treatment, the condition can lead to more serious liver diseases.

A study published in the Annals of Hepatology examined the association between drinking soft drinks and MASLD. The study analyzed the weekly consumption of more than 1,700 Mexican healthcare workers and their risk of liver dysfunction. The researchers discovered that consuming even a single soft drink a week was associated with an elevated risk of MASLD, with the risk increasing with increased consumption. Notably, the association was more pronounced in men compared to women. The study attributed this to soda’s excessive fructose content, which overloads the liver and leads to fat buildup and inflammation.

HOUSTON METRO

Chiropractic Guide

Innate Chiropractic

Healing Arts Center

Dr. Jackie St.Cyr, DC 8100 Washington Ave, #210 Houston, TX 77007 713-521-2104 n8chiro.com

Franson Chiropractic

Dr. Brett V. Franson, DC 1652 S. Dairy Ashford Rd. Houston, TX 77077 281-701-1596

fransonchiropractor.com

Woodway Wellness

Dr. Terry A Smedstad, DC 4801 Woodway, Suite 175E Houston, TX 77056

713-622-2225

woodwaywellness.com

YELLOWSTONE’S SUPERVOLCANO

Yellowstone National Park sits atop a giant “supervolcano” known as the Yellowstone Caldera, spanning parts of Wyoming, Idaho and Montana, where the magma is just three to eight miles below the surface. Though rare, past eruptions have been massive, with the largest two occurring millions of years ago. The 30-by-45-mile caldera (defined as a large, cauldron-like hollow formed when a volcano collapses inward) has been undergoing episodes of uplift (rising) and subsidence (sinking) for thousands of years, resulting in ground deformations that significantly alter the Earth’s surface.

Scientists believe this activity is a type of natural pressure release, and the chances of an eruption are extremely low. Nevertheless, they continually monitor the area for seismic activity using radar maps, GPS satellites and 17 ground stations. About 1,500 to 2,000 earthquakes are documented annually, and a 19-mile-wide dome was recently discovered at the northern rim of the Yellowstone Caldera, in northwest Wyoming. While this bulge is expected to reverberate for years, experts believe it is unlikely to erupt.

LOSS OF TREE DIVERSITY THREATENS FORESTS

Scientists from Aarhus University, in Denmark, analyzed the growth of more than 31,000 tree species around the world. Their study, published in Nature, found an increasing incidence of fast-growing trees that dominate slower, long-lived species, resulting in a loss of diversity and forest resilience. Slower growing species have been the mainstay of forest ecosystems and a key to biodiversity and carbon storage, especially in tropical regions. Now, many face possible extinction.

Faster growing species have lighter leaves, softer wood, lower wood density and shallower root systems that make them vulnerable to die-offs. Although they recover more quickly from wildfires and are preferred by the timber industry, these forests can be destroyed more easily by storms, droughts and pests. Even when a forest looks healthy, the lack of native, slow-growing tree species can put the entire ecosystem at risk.

Natural Skincare Recipes

by Natural Awakenings staff

Sustainable skin care is achievable without costly products or lengthy routines. Creating quick, easy and affordable formulas at home reduces our reliance on single-use plastics, petroleum-derived agents, irritating alcohol and other harsh chemicals found in many store-bought items. By storing them in glass containers and buying ingredients at bulk-refill stores, wasteful packaging can be virtually eliminated.

DIY scrubs, facial masks, bath crystals, moisturizers and toners are made with simple pantry ingredients such as oats, honey, sea salt and olive oil, which are packed with antioxidants and anti-inflammatory properties. Applied topically, aloe vera gel from a houseplant effectively treats burns and soothes chronic conditions like rosacea. Two specialized ingredients with beneficial properties are fractionated coconut oil, which is processed to be clear, colorless, long-lasting and always liquid, regardless of temperature; and pure culinary rosewater made by simmering rose petals.

Even with natural ingredients, the American Academy of Dermatology recommends doing a patch test on an inside arm. Leave the product on for as long as it would be used on the face, monitoring for swelling, redness or itching.

Vanilla Sugar Scrub: Combine one-third cup brown sugar, one-quarter cup olive oil or fractionated coconut oil and one-half teaspoon alcohol-free vanilla extract. Store the mixture in a small jar and use one teaspoon at a time to exfoliate the skin, applying gentle, circular motions by hand, then rinsing with warm water.

Soothing Oatmeal Mask: In a blender, pulse one-half cup rolled oats into a fine powder. In a bowl, combine with one tablespoon honey, one tablespoon olive oil and two teaspoons warm water until it thickens into a creamy paste. Gently massage onto a dampened face and leave on five to 10 minutes before rinsing with warm water.

Fragrant Bath Salts: Combine three cups Epsom salt, one-and-a-half cups sea salt or Himalayan pink salt, one-half cup baking soda and 20 drops of one or more essential oils such as pine needle, rose, lavender or eucalyptus. The yield is enough for five to 10 baths; keep in a glass jar for up to six months. Add onehalf to one cup to the bath. Can also be used for a foot spa.

Rosewater Facial Toner or Spritzer: Pure culinary rosewater can be a gentle toner that hydrates, soothes, controls excess oil and tightens pores. Apply straight from the bottle with a soaked cotton ball. May also be refrigerated in a spray bottle for a refreshing facial spritz.

Lip Balms: For cracked lips, apply a thin layer of raw honey overnight for its hydrating and antibacterial benefits. Other soothing ingredients that can be used as needed throughout the day are aloe vera and coconut oil.

Temple of Ankaa™: Ancestral Healing Through Plant Wisdom

Rooted in Houston, Temple of Ankaa™, founded by practitioner Karma Moore, is devoted to ancestral healing, herbal wisdom and spiritual restoration. Drawing on more than 20 years of plant-based knowledge, Moore honors earth-centered traditions passed through lineage, intuition and lived experience.

The Temple primarily is located on West Little York in Houston and offers an online apothecary, offering handcrafted herbs, teas, oils and ritual preparations intended to support physical, emotional and energetic balance. Each formulation is produced in small batches using raw, natural ingredients to preserve purity and potency for daily wellness practices, cleansing rituals and mindful self-care.

Beyond herbal preparations, Moore shares teachings through her published books and educational resources, guiding readers toward deeper connection with body, spirit and nature. Her work emphasizes remembrance of traditional healing practices and personal empowerment through intentional living.

Temple of Ankaa presents wellness as both practice and ceremony, inviting individuals to reconnect with ancestral knowledge and holistic care.

Temple of Ankaa 17430 West Little York Road, Unit D, Houston, TX 77084 templeofankaa.com. See ad page 9.

Ethereal Healing: A Sanctuary for Mind-BodySpirit Renewal

Ethereal Healing offers a welcoming space for individuals seeking relaxation, reflection and personal growth through holistic wellness practices. Founded by Alex Kitty Mora, a registered nurse and intuitive guide, the center blends modern understanding of the body with energy-based healing traditions designed to support overall well-being.

Mora draws on her background in nursing to better understand how stress, trauma and emotions affect the body and nervous system. Through services such as sound baths, guided meditation and energy healing sessions, Ethereal Healing provides experiences that encourage deep relaxation, emotional balance and inner clarity.

The center also hosts workshops and community gatherings led by experienced facilitators who share a commitment to personal transformation and mindful living. These sessions are designed to help participants slow down, reconnect with themselves and explore practices that support both mental and physical wellness.

By creating a calm and supportive environment, Ethereal Healing aims to help individuals release tension, restore balance and rediscover a sense of peace and connection within themselves and their community.

Ethereal Healing 1213 West Loop N, Suite 140, Houston 77055 etherealhealinghtx.com

See Ad on page 17.

It Takes a Circle

Building Greener Lives Together

by Hannah Tytus

In nature, nothing stands alone. Permaculture design—the art of creating sustainable landscapes—mirrors this by building resilience through integration rather than separation. It organizes life into “zones” that circle outward from the home to the wider community.

Conservation efforts are likewise woven together when Earth-conscious individuals form circles of community that grow and reach, stretching their tendrils to interweave with other circles, strengthening the protective, nourishing roots of homegrown actions.

CULTIVATING A BETTER FUTURE

Working directly with permaculture, Brandi Mack strives to spark collective change and build lasting legacies of justice and well-being. Influenced by her grandfather, who farmed the fertile soils of Oakland, California, she is a holistic health educator, permaculture designer and co-founder of The Butterfly Movement. Describing the work of this nonprofit, she explains, “We focus on cultivating sovereignty, healing and personal development through land, food and art for Black women and girls.”

“My grandfather said, ‘If you build the soil, you can grow anything,’” Mack recalls. “We facilitate spaces for Black youth and their mothers to reconnect with the land through gardening, learning about food as medicine and reclaiming a relationship with the natural world. Our focus is on our beloved sisterhood—the feminine—as Black women and girls. If we can elevate that, the world will elevate. That is justice.”

Mack envisions the collective potential of the next generation, knowing that they have gifts to share. She has raised her daughters by example, teaching them that it is okay to experiment and grow, and she also encourages older generations to let go of antiquated narratives and let the youth lead.

REGENERATING WHAT IS GOOD

Marvin Hayes is a spoken word artist and executive director of the Baltimore Compost Collective. When he founded this youth-led initiative 11 years ago, he wanted to address what is known as the “sacrifice zone” of waste incineration that blew pollutants all over South Baltimore, threatening the health of his community.

Research published in the Australian and New Zealand Journal of Public Health suggests that living near waste incineration facilities is associated with higher risks of certain cancers, birth defects and other negative health outcomes. In the United States, such health burdens are not evenly distributed because 80 percent of municipal solid waste incinerators are located in communities where more than a quarter of residents identify as people of color, live below the federal poverty line, or both.

“The wind doesn’t segregate or discriminate,” says Hayes, noting that air pollution from sacrifice zones blows equally to all neighborhoods, becoming a collective public health concern. Today, he serves 400 households and diverts 2,000 pounds of weekly waste from the incinerator. He uses his business to improve public health, educate local youth about entrepreneurship and advocate for environmental justice in the community.

Instead of going to a trash incinerator, household waste can become an agent of regeneration. According to Hayes, composting nourishes nutrient-depleted soil, making it excellent “black gold” for growing food. It also remediates soil that may be contaminated with lead or

other metals and diverts waste from air-polluting incinerators, while providing an opportunity for the community to come together, he explains.

TRAVELING LIGHTLY

“Composting is critical, because when food ends up in a landfill, it chemically degrades differently than it would in a compost pile, producing methane gas that is 28 times worse than CO2,” says Samuel McMullen, co-founder of ZeroWaste.org alongside his sister, Lydia McMullen-Laird. “The hardest thing to do in living a zero-waste lifestyle is addressing food and food packaging,” he shares, adding that one-third of global greenhouse gas emissions are linked to the making, transport and refrigeration of food.

According to the U.S. Environmental Protection Agency, food waste is the number one component in landfills, accounting for one-quarter of their mass. The average American sends approximately 350 pounds of food

waste to the landfill each year, with a family of four losing $1,500 annually to uneaten food, according to the U.S. Department of Agriculture.

To address this issue through prevention, McMullen runs the Zero Waste Challenge—an invitation to produce as little waste as possible for a week, while reflecting on the garbage created. On Earth Day, a similar challenge can be accessed virtually from anywhere in the world at ZeroWaste.org.

“Learning follows action. Take action first,” advises McMullen, who sees zero-waste habit-building as a practical entry point for broader change. Holding corporations accountable for climate change and focusing only on institutions to make a difference can make people feel powerless, he observes. By tracking their trash, choosing reusables and making small sustainable swaps, individuals can begin to build tangible skills for activism efforts in systems change.

“The beauty of the [Zero Waste] Challenge is that you confront your own waste footprint,” McMullen says, adding that participants are invited to examine their trash from a place of curiosity, rather than criticism. “It’s easy to cut your waste in half. The last 10 percent is very challenging, but that’s okay. The goal is progress, not perfection.”

McMullen relates that even eating at a restaurant can be an opportunity to practice zero-waste principles by bringing a reusable container and bag for leftovers to reduce single-use packaging and opening playful dialogue with restaurant staff to make a game of reducing waste throughout the meal. “Don’t be annoying about it,” he quips, noting that reducing our personal waste footprint is secondary to building a social culture of sustainability and teamwork. “The main function is to build awareness with other people—to create common ground and to show that there is another way.”

SHARING STEWARDSHIP

For three years, Jen Myers, Ph.D., has called the EcoVillage at Ithaca (EVI) home. This upstate New York community is designed to be socially, culturally, economically and ecologically sustainable, integrating human life harmoniously with nature. Members rely on renewable energy, shared spaces, local food production and pooled resources to make sustainable living feasible.

According to Myers, EVI shares 175 acres of land—far more than a single homeowner could handle—including farms, forests and scenic natural spaces that are diligently stewarded by community members. Since its modest 30-household beginnings in the 1990s, it has grown into a lively community of 100 households. Living in community promotes sustainability by reducing individual environmental footprints and encouraging collaborative eco-friendly practices.

“I live in a net zero home, and it’s really rewarding having the infrastructure to make sustainable living easy,” says Myers, project

director of the Thrive Ithaca EcoVillage Education Center. “I don’t have to do as much consuming as I would as an individual running a household in a typical suburban neighborhood.” Lawnmowers, playground equipment, compost bins and more are all shared and enjoyed together.

Myers likes to highlight the recreational opportunities available at EVI, including hiking trails and ponds for swimming and ice skating, as well as EVI’s communal dining spaces that make togetherness easy. The community also models multi-generational sustainability. “It is such a joy to know I am modeling conservation behaviors in my household with my daughter,” she says.

Everyone at EVI shares leadership responsibilities, meeting monthly to make decisions on critical issues. Residents commit two to four hours a week to facilitate the community, contributing based on their strengths in areas like administration, cooking, gardening, compost management and recycling. Myers appreciates this skill sharing, saying, “I’ve been so pleasantly surprised with how much value living in community brings to my life.”

BUILDING A RESILIENT CULTURE

Sustainability is not a checklist but a culture shaped by what we normalize and celebrate. McMullen urges joyful modeling of alternatives, reminding us that “your actions are not really about you.” Visible practices—solar panels, reusable mugs, composting—ripple

outward and shift norms over time. Myers calls this “ground-up design,” a liminal space where communities create the world they want by sharing resources and celebrating seasonal food, redistributing power and reducing isolation. Hayes centers youth leadership, cultivating agency and business skills in food systems so that youth are equipped to shape their own futures.

EMBRACING LIFE’S RECIPROCITY

Drawing from permaculture’s lessons, Mack says, “The soil is loyal. When you study permaculture, you are reminded that we are all connected. The only way we’re going to fix the planet is by remembering we are connected. When you know you’re doing something that affects someone else, you’ll stay committed. The reality is we are one species on a planet in the middle of the universe. We learn everything from nature. We are nature. It’s important for us to understand right now that we go fast alone and far together.”

Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring cultural underpinnings of health.

Spring Bowl Inspirations

Sustainable, Delicious and Flexible

by Maya Whitman

Food bowls are popular because of their vibrant versatility, inventive flavor combinations and health-conscious appeal. Served warm or cold, they begin with a base of grains, salad greens or broths, followed by layers of veggies, fresh herbs and protein sources, then finished with a drizzle of flavorful sauce. Assembling these well-balanced, nourishing meals offers an opportunity to practice mindfulness, creativity and even joy, making it a truly multi-layered experience for the mind, body and soul.

SUSTAINABLE EATS

Spring enables us to add another enriching layer to the experience with sustainable, plant-forward bowls that celebrate local, in-season produce—reducing shipping and supporting the local economy. Fruits, vegetables, grains, nuts, seeds, beans and lentils require less land, water and energy to produce than meat and dairy. Weekend trips to farmers markets become extra special with the arrival of annual delicacies like garlic scapes, ramps (wild leeks) and earthy mushrooms such as morels and porcinis.

Making spring bowls throughout the week is also a great way to minimize food waste by incorporating peels to make broth, repurposing leftovers and buying grains and other pantry staples in bulk with minimal plastic packaging. To save time, grains and beans can be cooked once a week and used, as needed, in a variety of bowl combinations.

THE BASICS

“Thoughtful choices—both in what we eat and how we shop—help nourish our bodies and our communities,” says Gwen Eberly, a chef and instructor at Zest Cooking School, in Lititz, Pennsylvania. Her favorite bowls feature a foundational layer of leafy greens like spinach or arugula, followed by crunchy textures such as radishes, carrots, sprouts and microgreens, and a layer of crispy tofu for the protein. Additional flavors may include roasted vegetables (asparagus) and fresh notes (snap peas or green onions).

“After winter, many people naturally want meals that feel energizing, colorful and lighter, which is why plant-based meals are so great,” says Annemarie Ranallo, the owner of Forest Greens Juice Bar, in Lake Bluff, Illinois. Some of her favorite ingredients for spring bowls are leafy greens, roasted or fresh vegetables such as broccoli, Brussels sprouts, sweet potatoes, cucumbers and tomatoes, as well as plant-based proteins like chickpeas and lentils. She underscores the importance of including different textures in a bowl by combining something crunchy, something creamy and something fresh.

Part of the fun of creating a spring bowl is discovering which flavors and textures pair well. Gluten-free options like quinoa, kasha (buckwheat), wild rice and amaranth make any bowl satisfying without being heavy, and they are especially delicious with sautéed mushrooms, roasted eggplant or white beans. Lentils serve to accentuate the earthy depth of oven-roasted root vegetables like rainbow carrots and beets.

Savory bowls embellished with creamy dressings are wonderful for lunch and dinner, but the introduction of sweetness with layers of yogurt, fruit, nut butters and crunchy seeds opens up possibilities for dessert and breakfast.

SAUCE MAGIC

Eberly notes that a good, homemade sauce can tie a bowl together. Her favorites include sesame-ginger, lemon tahini, parsley-mint, chive yogurt and zesty lime-cilantro. “A well-chosen dressing can redefine familiar plant-based ingredients, steering flavors toward whatever you’re craving that day—bright and citrusy, earthy and rich, or fresh and herby,” she explains.

Homemade dressings can be whipped up in minutes, offering wonderful flavor without excessive sodium or packaging waste. Spring bowls become memorable experiences with citrus vinaigrettes or creamy sauces featuring vegan mayo or plain yogurt and spicy wasabi, Dijon mustard or horseradish. Conjuring exotic sauces is easy with ingredients like tahini, miso paste, ground peanuts, coconut milk and spices. Bowls also wake up in the presence of robust herbs like cilantro, parsley, mint and basil.

FINISHING TOUCHES

Championing the element of surprise, Eberly recommends textural finishes like sesame or pumpkin seeds, peanuts, sprouts or kale chips. These garnishes add a final burst of flavor, taking a meal over the top. Ranallo, on the other hand, cautions against adding too many competing flavors. For her, simplicity is the key. Whether embellished or straightforward, the answer lies in personal preference and experimentation. Spring is the time to embrace our creative side and build a balanced, one-bowl meal that mixes textures and flavors to our heart’s (and tastebuds’) content.

Maya Whitman is a frequent writer for Natural Awakenings.

SPRING COUSCOUS BOWL WITH AVOCADO-DILL DRESSING

This hearty vegan meal for lunch or dinner includes bright flavors, cool and warm temperature experiences and a protein-packed, creamy dressing.

YIELD: 4 SERVINGS

DRESSING:

1 ripe avocado, scooped out

½ 16-oz package of tofu, drained well

1 Tbsp pure maple syrup

1 Tbsp tamari

1 Tbsp extra virgin olive oil

1 Tbsp apple cider vinegar

1 Tbsp water

1 large sprig of fresh dill

BOWL:

3 cups cooked plain couscous

¼ can black beans, drained and rinsed

Small handful of fresh raw dandelion greens, chopped

2 scallions, finely chopped

1 medium raw zucchini, shredded

1 medium raw carrot, shredded

2 medium radishes, shredded

A few slices of raw red onion (optional)

To make the dressing, combine the avocado, drained tofu, maple syrup, tamari, extra virgin olive oil, apple cider vinegar, water and dill in a blender and mix until smooth and creamy. Cover and place in the refrigerator until serving.

Cook the couscous according to the label instructions.

To assemble, divide the warm, cooked couscous among four bowls. Cover the couscous with black beans, followed by scallions and dandelion greens. Add a layer of shredded zucchini on one side of the bowl, followed by a layer of shredded carrot on the opposite side. Add shredded radishes down the middle, between the zucchini and the carrot. Top with sliced red onion (optional). Drizzle generously with the creamy avocado-dill dressing. Serve immediately.

Recipe courtesy of Marlaina Donato.

FALAFEL SPRING BOWLS

YIELD: 3 TO 4 SERVINGS

1 garlic clove

¼ cup red onion, roughly chopped

⅓ cup fresh cilantro leaves

⅓ cup fresh parsley leaves

1 15-oz can chickpeas, drained and rinsed

1 egg

¾ cup breadcrumbs (divided)

½ tsp cumin seeds

½ tsp ground coriander seeds

½ tsp salt

Preheat the oven to 400° F. Line a baking sheet with parchment.

In a food processor, finely chop the garlic by pulsing. Add the onion, cilantro and parsley and process until minced. Add the chickpeas and process to form a coarse dough. Add the egg, ¼ cup breadcrumbs, cumin, coriander and salt. Pulse until combined.

Shape the mixture into small patties using about 1 tablespoon each. Coat the patties with the remaining breadcrumbs, pressing each side into the crumbs so they stick.

Place the falafel patties on the baking sheet and bake until golden brown, approximately 30 minutes, flipping once halfway through the baking time.

Layer a bowl with any cooked grain of choice and/or various spring greens, followed by a few falafels. Top with Sesame Ginger Dressing, Lemon-Tahini Dressing or a favorite homemade dressing.

SESAME GINGER DRESSING FOR FALAFEL SPRING BOWLS

4 Tbsp rice vinegar

1 Tbsp soy sauce

1 tsp chili sauce

1 tsp maple syrup

1 Tbsp freshly grated ginger

2 Tbsp sesame oil

⅓ cup olive oil

Place all ingredients in a jar and shake well before each use. Keep any remaining dressing in the refrigerator.

LEMON-TAHINI DRESSING FOR SPRING BOWL FALAFELS

1 garlic clove

¼ cup tahini

2 Tbsp lemon juice

3 Tbsp nutritional yeast

2 Tbsp olive oil

2 Tbsp water

1 Tbsp pure maple syrup

½ tsp salt

In a food processor, pulse the garlic to mince. Add the tahini, lemon juice, nutritional yeast, oil, water, maple syrup and salt and process until smooth. Place any remaining dressing in a jar and refrigerate.

Recipe courtesy of chef Gwen Eberly.

Home Sweet Sustainable Home

Strategies for Saving Money and the Planet

by Marlaina Donato

Adding eco-friendly elements to a home transforms it into a true sanctuary, yet many homeowners and renters feel shut out of the conversation when it centers around highend remodels, expensive appliances or eco-luxury upgrades. Even the budget conscious have low-cost options that empower them to reclaim sustainability and slow climate change on their own terms.

“Behavioral adjustments are some of the most affordable changes people can make to green their homes. Many of these modifications can be made in a rental home, too,” says Marla Esser Cloos, a green-home coach in Oklahoma City, Oklahoma, and St. Louis, Missouri.

Approachable practices include using programmable thermostats that save energy; shopping in bulk to cut down on waste and plastic packaging; swapping out chemical cleaners and pesticides for effective, eco-friendly alternatives; and seasonal upkeep that extends the life of household materials and appliances. Many of these measures actually save money. Teaming up with neighbors to share tools, join compost clubs or advance community solar programs turns environmental stewardship into an even more affordable and enjoyable endeavor that strengthens connections and underscores the power of collective action.

ENERGY SAVERS

“Small choices can have a big impact, and greening your home doesn’t have to break the bank. Some of the most affordable ways to make your home more sustainable involve reducing energy use and making smarter choices,” attests Annie Soulsby, a sustainability life coach in the United Kingdom.

The average home has many devices that sap energy unnecessarily, and unplugging computer equipment, game consoles, DVRs, coffeemakers, televisions and phone chargers when not in use can save up to 20 percent on the monthly electric bill. The U.S. Department of Energy also recommends using surge-protector power strips with on/off switches to easily turn off a set of appliances without having to unplug anything.

Soulsby suggests switching from fossil-fuel heating systems that burn natural gas, oil, propane or coal to renewable solutions like electric heat pumps that transfer thermal energy using eco-friendly refrigerants, or green electricity plans that allow consumers to purchase renewable electricity (wind, solar or hydro) from their power supplier. She also champions group solar programs, such as solar cooperatives that help renters, homeowners and businesses access solar energy and receive electric bill credits without installing panels on their own roof, translating to reduced monthly costs without high, upfront investment.

Cloos recommends installing or replacing weatherstripping, exterior door sweeps and draft stoppers on all exterior doors and

windows. Duck and Frost King brands of shrink film window insulation kits can also provide an extra air barrier. Caulk can be used around doors, windows and other exterior gaps and interior trim joints to reduce cold drafts, increase heat retention in the wintertime and improve energy efficiency year-round.

SUSTAINABLE SHIFTS

Sustainability also means stretching the lifespan of everyday items, but when replacements are unavoidable, Cloos suggests looking for certified labels: WaterSense-certified faucets, toilets or shower heads; Energy Star-certified appliances; and GreenGuard-certified paints for exterior or interior makeovers. She also recommends simple measures like turning off lights when leaving a room to conserve energy and refraining from running the faucet while brushing teeth or washing hands to save water and lower water-heating costs.

A do-it-yourself mindset also minimizes consumerism. “Tool libraries work just like book libraries, but instead of novels, you can borrow tools, DIY equipment or sports gear,” explains Soulsby. “They solve the problem of owning rarely used items like an SDS [slotted drive system] drill for a bathroom project or a paddleboard for a weekend adventure. Borrow it, use it and return it in good condition.” Many U.S. cities maintain tool libraries through MakerSpace.com, community centers or nonprofits that can be located with a quick internet search.

For pest control without chemicals, Soulsby suggests sealing entry points, removing food and shelter sources, and keeping homes clean and dry. Pungent essential oils like citronella, peppermint and eucalyptus, as well as strong-smelling herbs such as lavender, mint, basil and

rosemary help deter pests naturally. Adding natural cedarwood chips or essential oils to wardrobes and closets can help to repel moths. Lining drawers and thresholds with cinnamon and cayenne, or introducing beneficial insects like ladybugs, praying mantises and lacewings in the garden, can naturally control insects.

“We often place a barrier of First Saturday Lime around the outside of our home. Lime is an easy-to-use, environmentally friendly alternative to pesticides that is safe for children and pets when used as directed on the manufacturers’ package,” explains Cloos.

Seasonal initiatives like Veganuary, Plastic-Free July or No-Mow May are great starting points to incorporate changes into everyday life. “The real power comes when you then carry these habits year-round,” says Soulsby. “Swap meat for plant-based options beyond just one month; extend plastic-free choices to every purchase decision; and rethink horticulture by letting your garden flourish naturally every day.”

Marlaina Donato is an author, painter and composer. Connect at WildflowerAndWoodSmoke.com.

Our One Wild and Precious Life

by Marlaina Donato

Protecting Earth’s precious gifts, helping a neighbor in their new garden or teaching a child to weather life’s storms can be wildly rewarding. Yet, even while living consciously, we can deplete our energy, feeling guilty to have to place ourselves on the kindness list. In these moments, we must remember that everything we cherish relies on our well-being. If the foundation crumbles, the house falls.

“Self-care is giving the world the best of you, instead of what’s left of you,” said mental health advocate Katie Reed. Our health and sanity will eventually falter if we always put

ourselves last. Neglecting to value our emotional energy, time, physical strength, talents and compassion as much as Earth’s oceans or human rights endangers our life force. Like nature’s resources, we are finite. It is imperative to love ourselves as we love our favorite causes, making difficult decisions for our own sake.

By learning to say “No,” asking the kids to do the dishes, letting someone else bake for a fundraiser or resting instead of pushing through fatigue, we invest in our own presence on this planet. When ready, we will have more to offer. Seeing beauty in the mirror instead of

flaws, scheduling joy into our days, abandoning perfectionism and embracing our humanity allow us to breathe fully and remember our passions and purpose. “Tell me, what is it you plan to do with your one wild and precious life?” asks Mary Oliver in her poem The Summer Day. Let us all ask ourselves this vital question every morning, for we are worthy of the answer.

Marlaina Donato is an author, painter and composer. Learn more at WildflowersAnd WoodSmoke.com.

Calendar of Events

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Calendar of Events email mike@naturalawakenings-houston.com

APRIL 1st–30th

Earth Month EcoChallenge – People & Planet, Resilient Together. Online. Join this month-long online challenge encouraging individuals and teams to build sustainable habits that support people and the planet. Choose actions in areas such as community, water, food, biodiversity, and environmental justice, and track your progress throughout April. Houston participants can join local teams or participate individually. Info: earthmonth.ecochallenge.org

SATURDAY, APRIL 11th

25th Anniversary Celebration & Awakening Gathering. 5:30–9:30 p.m. Join Universal Door Meditation Center for a special evening honoring 25 years of awakening and the Great Vow of Awakened One Thich Dieu Thien. This gathering invites all to reflect, connect, and share in a vision of wisdom, compassion, and inner freedom for all beings. Universal Door Meditation Center, 15202 Dora Ln, Sugar Land, TX 77498 Free admission. RSVP required. Donations appreciated.Info/RSVP: https://tinyurl. com/3sjmdzsk

SUNDAY, APRIL 12th

Living Roots: A Guided Walk Through Bayou Natives. 9:30–11:30 a.m. • Mason Park. Join Bayou Preservation Association for a free guided walk exploring the cultural and ecological significance of native plants along Houston’s bayous. Led by Eddie Garcia of Habitat Walking Tours, participants will learn about traditional plant uses, local history, and the role native habitats play in caring for Houston’s landscapes. Location: Mason Park (enter off Tipps St., east side of park; meet at the outdoor exercise area pavilion). Free.

Saving Water While Saving Souls: Water Conservation at Houses of Worship 3:00 p.m., online. Learn how faith communities can conserve water through practices such as xeriscaping, rainwater harvesting, efficient fixtures, and water reuse systems. Discover how houses of worship can model environmental stewardship while reducing costs. Q&A included. Register: https://www. eventbrite.com/e/1984398383985

TUESDAY, APRIL 14th

Mindfulness With Manizeh: Writing with Presence. 6–8 p.m. Join Manizeh Mirza-Gruber, M.D., for an evening workshop exploring mindful writing as a path to greater awareness and inner clarity. Through gentle prompts and guided reflection, participants will discover how writing can connect mind, body, heart, and spirit. 19 Briar Lane, Suite 250, Houston, TX 77027. $75 per person. Info/Registration: mindfulinpractice.com/ paymentportal

SATURDAY, APRIL 18th

Via Creationis: Walking the Way of Creation. 9–11 a.m. Join this guided prayer walk through Hermann Park reflecting on the wonder of Creation through Scripture, science, and spiritual practice. Each stop includes readings, reflection, and discussion. Take-home materials provided. Hermann Park, 6001 Fannin St., Houston, TX 77030. Advance registration required. Register: https://www.eventbrite. com/e/1981050547516

SATURDAY, APRIL 25

Green Mountain Energy Earth Day at Discovery Green – Our Power, Our Planet™. 12–5 p.m. Celebrate Earth Day in downtown Houston with art, fashion, and community action. Highlights include a Magpies & Peacocks fashion show, interactive art installations, recycled-art exhibits, and hands-on mask-making workshops using reclaimed materials. Participants are invited to wear their creations in a festive Earth Day procession featuring 12-foot puppets created by Wolfbat. Discovery Green 1500 McKinney St, Houston, TX 77010. Free event. Please bring refillable water bottles and utensils to support this zero-waste celebration.

SUNDAY, APRIL 26th

Spring 2026 Interfaith Environmental Stewardship Event. 1:30–4:30 p.m. Celebrate Earth Month with hands-on environmental stewardship at Willow Waterhole Conservation Reserve. Volunteers of all faiths—or none—are invited to help with park restoration and a Great American Clean-up trash bash. All ages and skill levels welcome; tools provided. Willow Waterhole Greenspace, 11350 Ricecrest, Houston, TX 77035. Register: https://www.eventbrite. com/e/1983691780515

It’s Always About the Habitat. 6:00 p.m., online. Rev. Rob Spencer, founder of Cultiv8Community, shares how connecting neighbors, restoring habitats, and engaging children with nature can strengthen communities and care for the planet. Learn how these programs are helping families and inspiring the next generation of environmental stewards. Q&A included. Register: https:// www.eventbrite.com/e/1984390183457

Daily

Morning Meditation – Monday through Thursday. 5:50 a.m-7:15 a.m. Zazen (seated meditation), walking meditation, and chanting. Come for all or part. In person or via Zoom. Houston Zen Center 1605 Heights Blvd, Houston 77008 houstonzen.org

Evening Meditation – Monday through Thursday. 5:30 to 6:10. Evening meditation (zazen) offers a peaceful close to the day. Join the community Monday through Thursday from p.m. for a single, seated meditation period. All are welcome to attend in person or participate virtually through the Zoom Zendo. For more details, visit houstonzen. org Houston Zen Center, 1605 Heights Blvd, Houston 77008.

Sunday

Sunday Program. 8:20-11:00 a.m. The largest weekly gathering at Houston Zen Center begins with chanting and seated meditation, followed by a brief introduction for newcomers or temple cleaning for returning members. A Dharma Talk starts at 9:45 a.m., with tea and refreshments to close. Join in person or via the Zoom Zendo. houstonzen. org Houston Zen Center, 1605 Heights Blvd, Houston 77008.

Half-Day Awakened Retreat. 9am to 4pm. Includes wisdom-mind-opening Dharma Talk by Awakened Zen Master Thich Dieu Thien, followed by vegetarian lunch. Registration required; $50 drop-in. Monthly packages available. Universal Door Meditation Center 15202 Dora Ln, Sugar Land, TX 77498. Register at universaldoormeditationcenter. org/

Sunday at Dawn Mountain

Yoga at 9 am weekly. Traditional Tibetan Buddhist meditation with chanting, readings, and an opportunity to ask questions at 10 am weekly. Dharma teaching on first and third Sundays at 11 am. Free lunch on first Sunday at 12:15 pm. Perfect for newcomers and long time practitioners. 4803 San Felipe St. Houston TX 77056. dawnmountain.org

Sunday Reset Yoga. 4:00–5:00 p.m. Starting September 20th. Unwind and recharge for the week ahead with Sunday Reset Yoga, led by Ainslee Chambers. This all-levels, donation-based class blends yoga and massage-inspired movement into a “massage for the self.” Bring your mat, water, and any props that help you feel comfortable. Suggested donation $10–15 (first class free). Info: 713-974-5076. Phoenix School of Massage, 6600 Harwin Dr., Houston, 77036.

Monday

Mind-Body Skills Group for Togetherness. 12 n.–1 p.m. Join a virtual group exploring different practices weekly to learn and practice mind-body skills in a supportive setting. Hosted by the Institute for Spirituality and Health. Online via Zoom. Free. spiritualityandhealth.org/open-monday-group

Weekly Drum-Guided Meditation.

6:00–6:45 p.m. Explore drumming and flute as meditation in an accessible, all-levels 45-minute class led by Dr. John Price. Begin with quiet reflection, then drop into a waking-dream state guided by rhythm; brief community share to close. Please arrive by 6:00 p.m.; doors close at 6:10. The Center for the Healing Arts & Sciences, 320 Branard St., Houston. https://www.eventbrite.com/e/weekly-drum-guided-meditation-registration-1091313390729?aff=ebdssbdestsearch

Tuesday

Weekly Holistic Women’s Process Group. 11:30 a.m.–1:00 p.m. Join Leila-Scott Price for an ongoing women’s wellness circle that nurtures the mind, body, spirit, and relationships. Sessions are lightly structured, blending education, process work, and open sharing to promote balance and connection. Fee: $75 per session • RSVP required Call 713-526-4444 to register..The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX. thecenterforhas.com

Thankful Tuesday: Virtual Guided Mindfulness Meditation. 12:00–12:30 p.m., online (Zoom) Join Manizeh Mirza-Gruber, MD—board-certified psychiatrist and founder of Mindful in Practice—for a free, gentle guided mindfulness meditation; no prior experience needed. Each session is grounded in a holistic heart-mind-body-spirit approach, which offers a caring space to slow down, breathe, and reconnect with yourself. Sign up for the newsletter to receive the Zoom link: mindfulinpractice.com • Instagram: @mindfulinpractice

Faithful Resilience: A Study on Climate Resilience for Faith Communities

6:00 p.m., online. From January 12th-February 16th. A six-part weekly study helping faith communities prepare for climate-driven disasters and build practical resilience using their facilities, land, and community assets. Learn how to become a force for resilience in your city and congregation. Register: eventbrite.com/e/1975013162535 • Info: gcs.lrc@gmail.com

Awakened Stillness Meditation. 7:00–8:30 p.m. Experience Awakened Stillness and reconnect with the Buddha Nature within. This complimentary session offers an introduction to Awakened Zen Master Thich Dieu Thien, the Awake Mind, and the meaning of Awakening in this lifetime. Includes guided Awakened Meditation and Q&A. Free.Universal Door Meditation Center, 15202 Dora Ln, Sugar Land, TX 77498. universaldoormeditationcenter.org/

Wednesday

Yoga at The Center with Ann Hyde. 9:00–10:30 a.m. Reconnect with your breath and body in this weekly, breath-centered yoga practice led by Ann Hyde, a compassionate, E-RYT 500-certified instructor with 27 years of experience. Each class combines mindful movement, intelligent sequencing, and personalized guidance to help students of all levels explore awareness, alignment, and ease. Drop-in: $35 • 10-class package: $330. Bring your mat and payment to class. The Center for the Healing Arts & Sciences, 320 Branard St., Houston. Call 713-5264444 to register. thecenterforhas.com

Thursday

Weekly Men’s Group. 7:30 a.m. & 12:00 p.m. (90 min) A supportive space to explore contemporary issues faced by men in a positive, thoughtful way. Hosted by John Price & Rodney Waters. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX. Call to register: 713-526-4444. thecenter-forhas.com

Saturday

Saturday Morning Zazen. 8:20 a.m.-9:00 a.m. Everyone is welcome to join Houston Zen Center for a traditional sitting meditation session. Come as you are and experience the peace and clarity of early morning practice. For more details, visit houstonzen. org Houston Zen Center, 1605 Heights Blvd, Houston 77008.

Tea with Spirit

April Horoscope 2026

by Raymond Guzman

Aries (March 21 - April 19)

This month, Aries, your adventurous spirit is on fire! As the sun shines brightly in your sign, expect exciting new opportunities to pop up both personally and professionally. Embrace changes with open arms, especially around the 10th—your confidence will help you take calculated risks. Try not to rush; sometimes, the best discoveries come from patience.

Taurus (April 20 - May 20)

Taurus, it’s time to focus on your inner self this April. A full moon in your sector of transformation on the 14th encourages you to reflect on your emotional wellbeing. Consider journaling or engaging in soothing activities that nurture your spirit. Remember, it’s okay to step back and prioritize self-care.

Gemini (May 21 - June 20)

Communication is key this month, Gemini! With Mercury, your ruling planet, in retrograde until mid-April, misunderstandings may arise. Keep conversations light and clarify your intentions. Social connections made now could blossom later, especially during the last week when romance is in the air. Attend gatherings and let yourself shine!

Cancer (June 21 - July 22)

Dear Cancer, new career prospects are approaching. Around the 18th, trust your instincts when a unique opportunity presents itself. It could be the chance you’ve been waiting for. Don’t shy away from showcasing your talents—your empathetic nature can inspire others. Balance work with family time for peace and harmony.

Leo (July 23 - August 22)

April is set to be a month of growth for you, Leo. With Jupiter in your travel sector, consider taking a spontaneous trip or diving into new learning experiences. This is a great time to explore cultural activities that will broaden your horizons. Challenge yourself to step outside your comfort zone and feel the thrill that comes with it.

Virgo (August 23 - September 22)

This month, focus on home and relationships, Virgo. The new moon on the 10th encourages you to cultivate deeper connections with your loved ones. Clear out what doesn’t serve you anymore—physically and emotionally. As you lean into vulnerability, expect beautiful bonds to strengthen.

Libra (September 23 - October 22)

Libra, your social calendar is about to fill up! Communication flows effortlessly this month, making it the perfect time to reach out and reconnect with friends. As the full moon shines on the 14th, your creativity spikes. Consider taking on a fun project that expresses your artistic side. Collaboration will amplify your success!

Scorpio (October 23 - November 21)

April brings financial opportunities your way, Scorpio. As Venus dances through your money sector, keep an eye out for potential investments or raises. Trust your gut feelings when dealing with finances around the 28th. Remember, balance is crucial, so don’t neglect your emotional health amidst the bustling activity.

Sagittarius (November 22 - December 21)

Spring has arrived, Sagittarius, and with it, a renewed sense of purpose! As the sun enters your sign on the 20th, you may feel an invigorating surge of energy. Embrace this moment to set exciting goals. Networking will be particularly fruitful, so make connections that align with your ambitions.

Capricorn (December 22 - January 19)

Capricorn, April urges you to slow down and recharge. Look inwards and take time to reflect on past accomplishments and future aspirations. A supportive friend may offer valuable advice around the 15th, so don’t hesitate to share your thoughts. Solitude can lead to profound insights this month.

Aquarius (January 20 - February 18)

Community is calling, Aquarius! This month, focus on the power of collaboration. Engaging in group activities will not only brighten your spirits but may also lead to unexpected friendships. Embrace the networking opportunities that arise after the 14th—your ideas could inspire others and make a significant difference.

Pisces (February 19 - March 20)

Dear Pisces, this April is all about laying the groundwork for your dreams. With a potent full moon on the 14th, prioritize effective planning and organization. Your creative juices will be flowing, so don’t be afraid to explore new outlets for expression. Trust your intuition, and let it guide your path to growth.

Community Resource Guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email mike@naturalawakenings-houston.com

ACUPRESSURE

JSJ ACUPRESSURE HOUSTON

7055 Old Katy Rd Suite 12 Houston, TX 77024

jsjacupressurehouston.com info@jsjacupressurehouston.com

COLONICS

HC3 Wellness Center

2201 W Holcombe Blvd., Suite 200, Houston, TX 77030

713-667-8600 www.hc3wellness.com

CRYSTAL BOWLS

The Sound Path thesoundpath.com

HC3 Wellness Center offers colon hydrotherapy, therapeutic massage, Amethyst BioMat Therapy, and ionic foot detox in a private, professional setting. Formerly Houston Colon Care Center, HC3 supports natural detox and whole-body wellness. Call today to schedule your personalized healing session.

See ad on page 14.

Discover the transformative power of Jin Shin Jyutsu at JSJ Acupressure Houston. This ancient energy-balancing system revitalizes both physical and emotional health by unblocking pathways that restore life force energy. As accumulated stress and pain dissolve, your body begins to heal itself, promoting overall well-being. With over 25 years of experience, Kathleen Dunderdale, the ONLY Certified Jin Shin Jyutsu Practitioner in Houston, offers personalized treatments tailored to your needs. Book your session today and experience the path to true healing.

BIOLOGICAL DENTISTRY

ADORE DENTISTRY

540 W 19 Street Houston, TX 77008

832-930-7844

adore-dentistry.com

Re-designing dentistry in Houston Heights by creating a personal ized, comfortable, and fun experience to de liver excellent patient satisfaction. From preven tative dentistry to smile makeovers, our team of dental professionals have the skill-sets to provide remarkable quality and compassionate care to give you that smile you’ve always wanted. Ser vices include cosmetic, preventative, restorative, and a full range of family dentistry services. Lead by Drs. Emilyann Pham and Ann Blair our team provides compassionate human-centered patient care. Visit our website for more information or to book an appointment. Insurance accepted.

JOYCE LONG’S WELLNESS INSTITUTE

1308 James Street Rosenberg, TX 77471 281-232-7336 joycelongwellness.com

Established 1989. Call to schedule any of the following services: massage therapies, lymphatic drainage massage and facials, reflexology, infra-red sauna, ion cleanse foot or hand baths, Chinese cupping or colon hydrotherapy (prescriptions only- yours or ours). By appointment only. Be well-Stay well. CALL TODAY! See ad on page 7.

URBAN COLONICS

Barbara Ellis, Retired RN 5042 Briscoe St. Houston, TX.77033 713-738-8199 urbancolonics.com

Serving Houston and the surrounding area since 1979. We continue to irrigate with State Of The Art Equipment (closed colonic systems cleared by the FDA). We utilize totally disposable colonic set-ups and sterile water. A prescription is required for this procedure. Our Medical Director at a different location will make an assessment and write a prescription for OUR clients only. Visit our website to learn more details. Please call us to schedule an appointment. See ad on page 13.

Kristine offers sound healing, Reiki, and shamanic healing using crystal singing bowls and grounded energy work to support balance, clarity, and coherence. Sessions are available for individuals and groups. Visit the website for more information and to schedule a session.

DANCE THERAPY

BUTTERFLY UNDERGROUND

1919 Avenue H, Suite 206 Rosenberg, TX 77471 ButterflyUnderground.com Dance • Fitness • Healing

Butterfly Underground is more than a studio—it’s a sanctuary for movement, mindfulness and self-expression. Their rotating schedule of dance-fitness classes and wellness workshops includes Heels Dance, Bollywood DanceFit + Sound Healing, and “Group Therapy” Meditation. Every class is designed to empower women to reconnect with their bodies, breath, and inner strength. Led by top local instructors and spiritual wellness experts, this welcoming space invites you to move, heal, and grow. Monthly memberships include unlimited classes, exclusive access to members-only events, and a 7-day trial for newcomers. Take your first step—visit the website and claim your 7-day trial today.

See ad on page 13.

ENERGY HEALING

ETHEREAL HEALING

1213 West Loop N, Suite 140 Houston, TX 77055 etherealhealinghtx.com

Ethereal Healing offers sound baths, guided meditation, and energy healing sessions designed to promote relaxation, emotional balance, and inner clarity. Founded by registered nurse and intuitive guide Alex Kitty Mora, this welcoming sanctuary supports mindbody-spirit wellness. Join a session or workshop and experience deep renewal today.

See ad on page 17

FUNCTIONAL MEDICINE

ERIN THOLE, CNHP

ErinThole.com

Thole.erin@gmail.com

Get to the root cause of your health conditions. Erin has been working in the health and nutrition field for over 11 years specializing and working extensively with those suffering from: autoimmune, digestive, hormonal and inflammatory disorders. She works with each client’s unique biochemistry to determine what dietary, supplementation and lifestyle changes will work best for them as an individual. There is NO one-size-fits-all program. All appointments are conducted via phone! This makes it very easy and convenient to receive care from any location. If you want to reach your true health potential, Email Erin today to schedule your FREE 45 minute initial phone consultation. Hours until 5 pm Fridays.

HERBALISM

TEMPLE OF ANKAATM

17430 West Little York Road, Unit D Houston, Texas 77084 templeofankaa.com

Founded by Karma Moore, Temple of Ankaa™ is an online apothecary rooted in ancestral healing and herbal wisdom. Shop handcrafted herbs, teas, oils, and ritual preparations made in small batches for holistic balance. Visit today to begin your healing ritual and reclaim your connection to natural wellness.

See ad page 9.

HOMEOPATHY

MIGHTY OAKS THERAPIES

17774 Cypress Rose Hill Rd Suite 1700 Cypress, TX 77429

832-792-9399

mightyoakstherapies.com

Discover natural healing for the whole family with Stacy Cook, certified homeopath and founder of Mighty Oaks Therapies. With over 20 years of experience, Stacy supports clients of all ages using gentle, individualized homeopathic care. She also educates families on holistic wellness and homeoprophylaxis as a supervisor with Free and Healthy Children International. Ready to explore a natural path to better health? Schedule a consultation today!

See ad on page 14.

HYPNOSIS

CLAUDIA AUTRY, HYPNOTIST

(by appointment only)

281-849-4610

ca@claudiaautry.com claudiaautry.com

Want to stop smoking or lose weight? Looking for ways to relax, find balance and increase the joy in your life? Hypnosis can help you. Call SOON to book your appointment. Let’s work together to create the life you want!

JEANNINE METZGER

HYPNOTHERAPY AND CONSULTING

605-415-3967

jeanninemetzger.com

Discover how hypnotherapy and Emotion Code sessions can help you release emotional baggage, reduce stress, and realign with your goals. Jeannine Metzger draws from decades of experience as an educator and consultant to create a compassionate space for self-discovery and healing. Whether you’re seeking relief from anxiety, clarity in your personal or professional life, or emotional balance, her virtual sessions can gently guide you toward lasting transformation. Start with a free consultation and experience how even small shifts can make a big difference. “You are always just one thought away from positivity and happiness. Let me help you or your organization be the best, so life can be lived to the fullest.” Visit the website for more information and to schedule your free consultation.

INTEGRATIVE MEDICINE

THE CENTER FOR HEALING ARTS AND SCIENCES

320 Branard Street Houston, TX 77006

713-929-2866 thecenterforhas.com

Transform your wellness journey. Reduce stress, improve well-being, and gain lifelong tools for healing. Restore balance with psychotherapy, acupuncture, yoga therapy, intuitive massage & energy work and holistic nutrition. Experience expert, integrated care for mind, body, and spirit in a supportive, transformative environment . Start your journey today!

See ad on page 9.

PHOENIX

MEDICINE

3100 Richmond Ave

Houston, TX 77098

713-806-9927

phoenixrisingacu.com

We offer comprehensive and customized therapeutic plans that address chronic illness & autoimmune disease for patients seeking support both in-person and virtually. Phoenix Rising Integrative Medicine takes an integrative approach to addressing chronic illness and autoimmune by combining ancient healing tools of Traditional Chinese Medicine with modern functional medicine, including evidence-based lab testing, clinical nutrition, lifestyle modifications, herbal medicine and acupuncture protocols that are customized for each patient. We also work with patients suffering from environmental and food allergies, reproductive and fertility issues, breast implant illness, and emotional health issues. Visit our website for more information or to book an appointment.

weMED Clinics

4126 Southwest Fwy, Suite 1130 Houston, TX 77027 713-572-3888 wemedhealth.com

Blending ancient wisdom with modern medicine weMed Clinics can help you heal naturally. Our staff of 16, work together to address the root causes of diseases such as diabetes, hypertension, kidney failure, chronic pain, insomnia and more. Our emphasis continues to be preventive and longevity care. Our free weekly webinars on a variety of health issues are listed in the Natural Awakenings calendar. Call or visit our website to schedule a visit or for more information.

See ad on page 2.

JUICING

AGAPE JUICE BAR

1803 First Oaks Street, Richmond, TX 77406 281-750-4010 myagapejuicebar.com

Agapé Juice Bar helps you heal and thrive—one drink at a time. Their raw, coldpressed juices are packed with enzymes, phytonutrients, and superfoods to support digestion, reduce inflammation, and detox the body. Inspired by a cancer recovery journey, Agapé is a faith-based space for nourishment, renewal, and community wellness. Come taste the difference and let your healing begin—one sip at a time.

LYMPHATIC THERAPY

JOYCE LONG’S WELLNESS INSTITUTE

1308 James Street Rosenberg, TX 77471

281-232-7336

joycelongwellness.com

Health conditions can interrupt the normal flow of lymph, causing lymph fluid to build up in a particular area of the body, often in the arms or legs where it can and may cause blockages. Lymphatic therapy can reduce swelling and improve circulation throughout the lymphatic system. By appointment only. Be well—Stay well. CALL TODAY! See ad on page 7.

PHOENIX SCHOOL OF MASSAGE

6600 Harwin Drive Houston, TX 77036

713-974-5976

themassageschool.com

Learn massage and holistic health. Train for a career you will love. New Program: Online classes combined with on campus classes! Open your own practice. Find employment at Luxury Spas, Fitness Centers & Rehab Clinics. Finish in as little as 5 ½ months. Join one of the fastest growing Health Care Professions.. Visit our website or call today for more information or to schedule a tour of our school.

See ad on page 2.

MEDITATION

DAWN MOUNTAIN CENTER FOR TIBETAN BUDDHISM

4803 San Felipe St. Houston, TX 77056 713-630-0354

dawnmountain.org

The mission of Dawn Mountain is to further the spiritual growth of our diverse community as a living bridge between traditional Tibetan Buddhist teachings and curious people everywhere. Dawn Mountain offers weekly meditation from 11am to noon each Sunday, “First Sunday” teachings on the first Sunday of each month at 10:30am, followed by our regular Sunday Meditation. Donations accepted. All sessions are archived on our YouTube channel.

HOUSTON ZEN CENTER

1605 Heights Blvd.

Houston 77008

houstonzen.org

A peaceful, welcoming refuge for traditional Zen meditation. Join free morning and afternoon zazen (Mon–Thurs), Saturday meditation, or Sunday’s full program with Dharma talks, temple care, and community gatherings. Open to all, in person or via Zoom. Classes, retreats, and visiting teachers offered year-round. Come sit with us and experience the stillness and connection Zen practice brings.

UNIVERSAL DOOR MEDITATION

CENTER

15202 Dora Lane, Sugar Land 77498

281-565-9718

universaldoormeditationcenter.org

Under the guidance of its founder, Awakened Zen Master Thich Dieu Thien, an enlightened teacher, this Southwest Houston sanctuary offers weekly sessions and monthly retreats to help participants experience the awakened mind and realize the Awakened Source through different meditations such as sitting, walking, eating, and more, to live with true happiness, unconditional love and complete freedom in all situations. Open to people of all backgrounds and cultures, the center provides profound, transformative guidance for true spiritual growth. Visit our website for more information and plan to attend our events listed in the Natural Awakenings calendar.

METAPHYSICAL SHOPS

GRIFFIN & IVY’S EMPORIUM

123 Midway St, Bldg C Spring, Texas 77373

888-492-3584

odysseyemporium.com

We are a retail shop and also have an online store. We can also custom-make many of our product lines. Our products include a range of metaphysical items, clothing, books, stones, jewelry, candles, soaps, teas, incenses, herbs, blades, and accessories for spiritual work. We also have some unique renaissance festival and gothic clothing and accessories. . Our latest offerings are a line of ventage clothing and tshirt. We offer daily in-house Tarot reading and conduct private consultations.

INDIGO MOONS

1900 Blalock Rd Ste P

Houston, TX 77080

281-974-1043

indigomoons.net

We serve our customers with knowledge, enthusiasm, generosity, and humor. Come visit us for a wide range of crystals and gems, fossils and specimens, silver and gemstone jewelry, sage and incense, home decor, new and used books, Tarot and oracle decks, and an ever-growing supply of handcrafted products by local artisans. Or stay informed with upcoming classes and events. Start your journey, learn something new, make new friendsit’s all possible here at Indigo Moons.

See ad on page 9.

MINDFULNESS

MINDFUL IN PRACTICE

Manizeh Mirza-Gruber, MD, PLLC 19 Briar Hollow Lane, Suite 250 Houston, TX 77027 346-204-5474 mindfulinpractice.com

Empower your mind-body-spirit health journey with mindfulness and compassion with Manizeh Mirza-Gruber, MD., founder of Mindful in Practice. Manizeh is a licensed, board-certified psychiatrist (ABPN), certified Mindfulness Meditation Teacher, and Mindfulness Mentor whose holistic approach to whole person health provides mind-body skills for inner healing. She invites you to learn more about mindfulness through group and individual sessions and workshops to cultivate and nurture your heart, mind, soul, spirit, and body. Here you can reconnect and ground yourself in a compassionate space and discover your true self. Visit her website for more information or to book your appointment.

NATUROPATH

HOUSTON HOLISTIC HEALTH CLINIC “Better Health Naturally”

Dr. Gracie G. Chukwu, ND, CTN 5821 Southwest Freeway, Suite 370 Houston, TX 77057

713-781-9991

HoustonHolisticHealthClinic.com

Dr. Gracie Chukwu is a Doctor of Naturopathy and a Certified Nutrition Counselor. She has been assisting people for over five years with holistic medicine, diet, nutrition and supplement support to enhance her client’s health and overall well-being. If you are suffering and cannot find relief, give Dr. Gracie a call.

See ad on page 9.

NEW THOUGHT CENTERS

CREATIVE LIFE SPIRITUAL CENTER

5326 Spring-Stuebner Road Spring, Texas 77389 creativelife.org | info@creativelife.org

We’re a spiritual discovery destination built on New Thought principles, as part of Centers for Spiritual Living, offering a fresh look at sacred traditions and the wisdom of the ages. We hold celebration services at 11am CT Sundays, plus they’re live-streamed on Facebook and appear later on our YouTube channel. Virtual classes, book studies and discussions happen online through the week. We’d love to have you check us out! See ad page 8.

PEDIATRIC THERAPY

MIGHTY OAKS THERAPY Cypress, TX 77429 832-792-9399 mightyoakstherapies.net

Mighty Oaks Therapies helps children thrive through personalized, natural approaches to developmental support. Led by occupational therapist Stacy Cook, the team provides integrated pediatric therapy for autism, ADHD, SPD, and more. Speech-language pathologist Abby Landry offers early intervention with play, literacy, and music. Compassionate care and family-centered support make Mighty Oaks a trusted partner in your child’s growth. Contact us to learn how we can support your child’s journey today! See ad on page 4 .

SPIRITUALITY

INSTITUTE FOR SPIRITUALITY AND HEALTH

8100 Greenbriar, #300 Houston, TX 77054 spiritualityandhealth.org

The Institute for Spirituality and Health at the Texas Medical Center is an independent, interfaith organization dedicated to exploring the profound relationship between spirituality, health, and healing. This year, the Institute is celebrating 70 years of mission-focused community education, research, and direct service programs. The Institute’s four centers of excellence are driven by the belief that healthcare must nurture the whole-person including the body, mind, and spirit. For programming and more information, please visit spiritualityandhealth.org.

VEGAN RESTAURANTS

TRENDY VEGAN

3821 Richmond Ave.

Houston, TX 77027

713-621-9488

trendyveganhouston.com

Trendy Vegan offers delicious dining and takeout to Houston, TX. Trendy Vegan is a cornerstone in the Houston community and has been recognized for its outstanding Vegetarian cuisine, excellent service and friendly staff. Our Vegetarian restaurant is known for its modern interpretation of classic dishes and its insistence on only using high quality fresh ingredients. See ad on page 20.

YOGA

CRYSTAL YOGA STUDIO

16525 Lexington Blvd., Suite 220, Sugar Land, TX 77479

832-878-0214 thecrystalyogi.com

Crystal Yoga Studio offers aerial, vinyasa, yin, sound healing, and Kundalini classes for all life stages. Founded by Laura Fry, this soulful sanctuary also hosts pop-ups, workshops, and unique trainings like reiki and SUP yoga. Create intention-infused jewelry, find healing, and explore your highest self—visit online or in person today!

SOUL TRIBES YOGA + MEDITION

8151 Long Point Rd, Suite B Houston TX 77055 soultribeshtx.com

Experience wholeness at Soul Tribes, Houston’s non-heated yoga studio. Offering gentle yoga for all levels, daily mindfulness, sound bath, and energy body meditations. Cultivate balance, reduce stress, and connect mind, body, breath, and heart. Join us in-studio or virtually to elevate your wellness journey with intention and joy.

SUNDAY RESET YOGA

6600 Harwin Dr., Houston 77036

713-974-5976

Sundays starting September 20th, 4–5 p.m. A holistic, all-levels class led by Ainslee Chambers that blends yoga, breathwork, grounding stretches, and massage-inspired movement. Designed to restore balance, regulate energy, and reset body and mind for the week ahead. All are welcome. Donation-based ($10–15 suggested, first class free).

Connect. Thrive.

LAB TESTING THAT COMPLEMENTS HOLISTIC CARE

Experience the power of on-demand lab testing.

Experience the power of on-demand lab testing.

From general wellness to specialized tests, we offer over 8,000 options, making it simple to access the insights you need—when you need them.

From general wellness to specialized tests, we offer over 8,000 options, making it simple to access the insights you need—when you need them.

No appointment or insurance necessary.

No appointment or insurance necessary.

Your health, your schedule, your choice.

Your health, your schedule, your choice.

THIS AD FOR A COMPLEMENTARY B-12 INJECTION *REGULAR B-12, NOT LIPO, LIMIT ONE PER CUSTOMER

RIVER OAKS

RIVER OAKS

MEDICAL CENTER

MEDICAL CENTER

2282 W Holcombe Blvd. Houston, TX 77030

2282 W Holcombe Blvd. Houston, TX 77030

NORTH LOOP

NORTH LOOP

2902 N Shepherd Dr, Suite E Houston, TX 77008

2902 N Shepherd Dr, Suite E Houston, TX 77008

NORTHWEST

NORTHWEST

13141 FM 1960, Suite 500 Houston, TX 77065

13141 FM 1960, Suite 500 Houston, TX 77065

1005 Waugh Drive, Suite E Houston, TX 77019

1005 Waugh Drive, Suite E Houston, TX 77019

KATY FWY. 9742 Katy Fwy, Suite D-200 Houston, TX 77055

KATY FWY. 9742 Katy Fwy, Suite D-200 Houston, TX 77055

WILLOWBROOK 17557 Tomball Pkwy. Houston, TX 77064

WILLOWBROOK 17557 Tomball Pkwy. Houston, TX 77064 LEAGUE CITY

2910 Gulf Fwy South, Suite A-1 League City, TX 77573

2910 Gulf Fwy South, Suite A-1 League City, TX 77573