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Hofstra Fitness Center: Group Exercise Class Schedule Fall 2024

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Group Exercise Class Schedule Sunday Yin Yoga W/ Keryn

Monday

11:00 – 12:00 P.M. Yoga Studio

Yogalates W/ Keryn

5:45-7:00 P.M. Yoga Studio

Glute Camp W/ Alanna 6:00-7:00 P.M. Aerobic Studio

Mat Pilates W/ Keryn 7:00-8:00 P.M. Yoga Studio

Hip Hop Dance W/ Alanna

7:30-8:30 P.M. Aerobic Studio

Tuesday

Wednesday

Thursday

CYCLE – NEW W/Kristen

CYCLE – NEW W/Kristen

6:15 A.M. – 7:00A.M Cycle Studio

6:15:A.M. – 7:00 A.M Cycle Studio

Vinyasa Express Yoga W/ Lianna 6:00-6:45 P.M. Yoga Studio

Hip Hop Dance W/ Alanna 6:00-7:00 P.M. Aerobic Studio

Gentle Yoga W/Lianna

Total Body W/ Justine

Pilates W/ Katie

7:00-8:00 P.M. Aerobic Studio

6:00-7:00 P.M. Yoga Studio

All Levels Vinyasa W/ Keryn

Yin and Meditation W/ Lianna

8:15-9:15 P.M. Yoga Studio

8:30-9:30 P.M. Yoga Studio

Friday

Saturday

Total Body W/ Justine

Ashtanga Yoga W/ Mark

6:00-7:00 P.M. Aerobic Studio

9:00-10:15A.M.

Yoga Studio

Stretch, Breathe & Meditate W/Mark

10:30-11:15A.M.

Yoga Studio

Pilates W/ Katie

7:00-8:00 P.M. Yoga Studio

10:00-11:00 A.M.

Hip Hop Dance W/ Alanna

Total Body W/ Justine

7:30-8:30 P.M. Aerobic Studio

Aerobic Studio

11:30.-12:30 P.M.

Aerobic Studio

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