We often start the year with a focus on health and fitness; all too often by February the will is fading! So our health feature in this issue looks at the wonderful facility that is parkrun - a free, organised, weekly walk or jog in one of West Lothian’s country parks. It’s on every Saturday, and is a lovely supportive community if you’re looking for a way to incorporate more movement in your life without pressure.
The Film Review is an extended version this month as Robert managed to get an interview with one of the actors. The business spotlight is on a new One Stop Dog Hub in Knightsridge. With all our usual columns included, it’s great to be back publishing after the festive break, and I hope you enjoy Konect this month.
William Weir’s walk feature here in Livingston doubles as Local Environment notes, with his wonderful descriptions as ever of the nature to be enjoyed. Getting outdoors for an hour is an antidote to many things, and we have so many paths and trails right here in town to enjoy without needing to go far at all. Make a batch of the Brownie Bite Energy Balls from Nutrition Scotland on the recipe page and take them for a mid-walk treat!
We’re looking forward to another year of celebrating all things local with you!
“Free, for everyone, forever” - See pages 8-10.
Every Saturday morning a little before 9:30am, a small crowd gathers in each of West Lothian’s three beautiful country parks, and in a few other locations in the surrounding area.
Many dressed in what could be described as “garish casual” attire, and sometimes with a fun dress-up or two thrown in, they are meeting to walk or jog an organised scenic 5km trail through the park.
This is parkrun and parkwalk. It’s a global phenomenon that has been responsible for transforming the mental and physical health of countless people over the past 21 years. Parkrun and parkwalk are the same event: you choose to either walk or run the route.
It’s seemingly incredibly simple: the opportunity to walk or jog once a week and at informal yet organised event. It’s completely free to participate, the trail is fully marshalled,
there is the option of recording your time if you wish, going to a nearby cafe for breakfast afterwards, or going straight home.
What’s the attraction? Why has the simple act of meeting for a walk or jog with a bunch of people you don’t know (yet) become such a successful and well-loved institution? There are currently nearly 900 parkrun locations in the UK, with 80 in Scotland; more are being added regularly.
One of Livingston parkrun’s Run Directors, Alan, says, “I think that the most amazing thing with parkrun is the strong sense of belonging that can develop over time for runners, walkers and volunteers alike. We definitely feel like a big family, with relatives all over the country!”
Since its beginnings in England in 2004 parkrun has managed to maintain an informality combined with excellent organisation. Their strapline is “free, for everyone, forever.” For people who want to walk or run with others but are anxious about joining a group, parkrun and parkwalk perfectly strike the balance. You can turn up and be part of it without joining a group, or having to introduce yourself
in any way, or committing to attendance. You can participate alone, or with a friend; you’re encouraged to register, but can go anonymously; attend once, or go every week –nobody is counting except you. Take your dog and your kids; go to one closest home or visit one the other side of the country. It’s a friendly, welcoming atmosphere and completely judgement-free. People of all shapes, sizes and fitness levels participate. Walk, walk/jog, or run flat out, it’s entirely up to you. There is always a tail-walker so you are never alone at the back. (If you’re very fast you may be alone at the front, but there are marshals to guide you!).
And it can become addictive! Some people travel all over the country - and the worldchasing different parkrun challenges. Speaking with some of the organisers of local parkruns for this article, David from Polkemmet Country parkrun and Ian from Beecraigs told me that a number of them have completed the “Albateer” challenge – doing all Scottish parkruns (although with new ones popping up regularly, it’s not fully complete for long!) David has done a parkrun in all 26 countries in the world where there is one. Some people reach 100 parkruns (or more!) and complete it with balloons and celebration cakes to share; some quietly complete their 100th without telling anyone. You genuinely run your own run, or walk your own walk. The magic of parkrun is that the way you do it is the right way for you, and you will be fully supported by the community regardless.
An article on parkrun and parkwalk would not be complete without mentioning the volunteers who make it happen every week. As a free event, parkrun relies entirely on volunteers to check the course, marshals directing the way and applauding participants, time-keepers, tail-walkers and a host of other roles. People volunteer for many reasons; I have spoken to some who do it to give back as parkrun has helped them turn their own lives around in some way; some do it for the camaraderie and community; some want to be part of parkrun without actually running or walking. For David, who runs and volunteers regularly at Polkemmet, parkrun started as a social run on a Saturday, and he ran nearly 70 times before volunteering...but now the
volunteering is on an equal footing with the running. He says, “It’s a great community and a good chunk of the volunteers are now very good friends and it is this, as well as the obvious benefits of a run/jog or walk, that make a Saturday morning a parkrun morning.” Whatever the reasons, everyone who volunteers, either one-off or regularly, is making an enormous contribution to a community which is quietly changing lives for the better.
If you are looking for a way to improve your mental and physical health this year, try parkrun on Saturday. Register at parkrun.org. uk and rock up at one of the locations below. All commence at 9:30am every Saturday morning. There is a pre-event briefing so aim to arrive by around 9:15am if you have not been before. If the weather is bad, please check each parkrun Facebook page for updates in case of cancellation. It is unlikely to be cancelled for a bit of rain, but ice or snow may stop play.
• Polkemmet Country parkrun - All details at parkrun.org.uk/polkemmetcountry Updates at facebook.com/ Polkemmetparkrun
• Beecraigs Country Park parkrun - All details at parkrun.org.uk/beecraigscountrypark Updates at facebook.com/ beecraigscountryparkparkrun
• Livingston parkrun - All details at parkrun.org.uk/livingston. Updates at facebook.com/livingstonparkrun
• Auldcathie District parkrun - All details at parkrun.org.uk/auldcathiedistrict Updates at facebook.com/ auldcathiedistrictparkrun
• Bo’ness Foreshore parkrun - All details at parkrun.org.uk/bonessforeshore. Updates at facebook.com/ bonessforeshoreparkrun
A map of all events is at the main parkrun website: www.parkrun.org.uk
This article was written by Helen-Jane, editor of Konect magazines, who recently discovered the joy of parkrun!
VOLUNTEER SHOP ASSISTANTS WANTED
info@reuseandthrive.org.uk
As we get older, hospital stays can become more frequent. While being discharged is often a relief, a safe return home depends on having a well-planned discharge process. Without the right support in place, people can quickly become unwell again and risk readmission.
NHS discharge teams play a key role in planning what happens next. A good discharge plan should look beyond the hospital doors and consider both immediate practical needs and longer-term care.
In the short term, this means making sure the person isn’t returning to an empty fridge and has essentials in place until family, friends or carers can help. Medication should be clearly explained, with easy-to-use packaging such as blister packs where possible, to avoid confusion at home.
Many people need ongoing support after discharge. The hospital may arrange a care
assessment to see whether NHS continuing healthcare or local authority support is appropriate. If state-funded care is delayed, it’s worth asking about direct payments or personal budgets, which can be used to arrange alternative community care and may speed up discharge.
Good communication is vital. Families should be given notice of discharge, especially if they need to provide care temporarily. Hospitals should also coordinate closely with care providers so that support is in place from day one.
Discharge planning should include onward referrals, such as rehabilitation services, and practical arrangements like transport home, suitable equipment, and access to new supplies such as continence products.
When discharge planning is done well, everyone benefits: hospitals free up much-needed beds, and people return home safely, with the right support to recover and stay well.
The Living Well column is contributed by Home Instead West Lothian. Contact them for advice and support on 01506 346046, email info.westlothian@homeinstead.co.uk or see www.homeinstead.co.uk/west-lothian
Time for me is precious! I usually have very little space in my life to pause. I’m moving from one thing to the next with work, planning or preparing, and so on. Therefore having a little time is a precious commodity that I value.
How we all choose to spend our time is worth pausing and reflecting on. January is a time of year that I have more space in my life than any other time. I used it to meditate, read, relax, do nothing and consider how the year ahead might pan out. Reflecting on last year is a good start.
I was fortunate enough to have a good year with many positive things to look back on. I did notice that as the year went on it got busier and busier. As I see that now, I recognise that this is a recurring pattern in my life. With the knowledge of this, I plan to carve out more space this year for down time, time to catch up with friends, read more and for time in nature.
It is only by pausing, looking back and reflecting that we can plan ahead with some awareness. When we are on the hamster wheel it’s impossible! If you are the opposite of me and have a quiet time, perhaps scheduling a little more in. Going into February you might want to take a moment to consider what is important for you going forward, if you didn’t manage in January.
Tina Gilbert lives in Livingston and teaches* yoga and meditation. Visit her website at www.yogamed.co.uk (*Tue classes in person - Thu classes online)
Bombastic and melodramatic. Those were the first two words that came to mind when the credits rolled on Edward Berger’s latest tale, Ballad of a Small Player. Reminiscent of Hong Kong and Chinese dramas in both tone and heightened emotion, the film follows Lord Doyle, played immaculately by Colin Farrell, a compulsive gambler who is one hand away from paying off all his debts, and he has a lot of them. From the hotel he’s staying in to the people he’s wronged in the past, everything is closing in. We follow Lord Doyle as he spirals into despair, clinging to the hope that he can find enough money to make that final, life-changing bet.
Visually striking, this may go down as one of the best-looking films on the entire Netflix platform. The score is overwhelming to the senses, its prominence in the mix is impossible to ignore, yet musically sublime. There isn’t a single technical misstep, and performance wise there isn’t a weak link either. Colin Farrell is a generational actor, and with the right material, he can work wonders.
It’s that material, however, that may prove divisive. The narrative, while not cliché, is predictable, and the ending won’t surprise many viewers. It’s a slight disappointment, especially given how central Lord Doyle’s navigation of Macau’s gambling underworld is to the story. Still, the journey is thrilling enough to make it worth watching, and the fact that it’s on Netflix makes it even more accessible.
INTERVIEW WITH
Local Dog Lovers Team Up to Launch ONE-STOP DOG HUB in Livingston
Three Livingston locals — Lesley (owner of My Pet’s Stuff), Natalie (owner of HotDawgs), and Charleigh (owner of Cosmic Dog Training) — have joined forces to create a brandnew one-stop destination for all your dog’s needs.
Located at Unit 12, Knightsridge Industrial Estate, Livingston, EH54 8RA, the new hub brings together high-quality raw and natural pet food, professional dog grooming, and expert dog training under one roof — making it easier than ever for local pet owners to care for their dogs in one convenient and friendly location.
To celebrate the launch, customers who bring in a copy of the magazine advert will receive a free dog treat with any shop purchase or grooming appointment.
Lesley, Natalie, and Charleigh — all proud Livingston locals — say the idea was born from their shared passion for dogs and the local community. “We wanted to create a friendly, welcoming place where dogs (and their owners) feel right at home,” they said.
“Between us, we offer
everything from bath to bowl to bark — all in one spot.”
Lesley, who runs My Pet’s Stuff, is expanding her successful raw and natural pet food business with this second location, following the popularity of her first shop in Dechmont. Her shop stocks an impressive range of natural treats, toys, accessories, and top-quality raw food brands that support healthy, happy dogs.
Natalie, owner of HotDawgs, provides professional grooming services in a relaxed, stress-free salon environment. From full grooms to quick tidyups, every dog is pampered with care and expertise. Natalie is also looking to add to her HotDawgs team, so if you’re a self-employed groomer looking for an affordable table rental in a busy, dog-loving location, she would love to hear from you.
Charleigh, of Cosmic Dog Training, will be running group classes in the evenings and at weekends, as well as offering 1-2-1 private sessions for owners seeking tailored support. Whether it’s basic puppy training, recall, or behavioural help, Charleigh’s positive and science-based approach ensures dogs — and their humans — learn with confidence.
The trio’s collaboration marks an exciting new chapter for Livingston’s dog owners — a single destination where every part of canine care is covered, from grooming and nutrition to training and community.
For more information, visit My Pet’s Stuff, HotDawgs, or Cosmic Dog Training on social media, or pop into Unit 12, Knightsridge Industrial Estate to meet the team and their four-legged customers.
This article was contributed by My Pet’s Stuff, HotDawgs and Cosmic Dog Training, all at Unit 12, Knightsridge Industrial Estate, Livingston.
The sun has yet to breach the horizon and it’s bitterly cold, a thin layer of snow covering the ground, as I make my way across the park from Livingston FC Community Club towards the reservoir.
It’s not long before I reach the water’s edge, but instead of the waterlily patchwork of summer I am met with a three-acre expanse of ice, product of the past week’s freezing temperatures. In that moment, I realise that today my search for the usually abundant water birds may be in vain.
Created in the 1970s, Eliburn Reservoir acts as both a flood prevention measure and a water source for the town of Livingston. It’s also home to a variety of wildlife and is a popular course fishing site, stocked with trout, carp and other species. And it’s as I round a corner approaching one of the numerous fishing platforms that I encounter a wonderful sight that makes my morning.
The entire reservoir is not frozen over after all. At the edge of a triangular inlet, an area roughly twenty metres by ten is free of ice and within it are congregated the reservoir’s entire population of waterfowl. The contrast with the otherwise deserted icesheet is stark.
Today, this is The Centre of Livingston’s bird world. There are adult swans, impossibly white, accompanied by two immature birds - last year’s cygnets. There are ubiquitous mallards too, tufted ducks dapper in white and jet black, coots, moorhens, and the diminutive dabchicks (little grebes) who dive shyly below the surface when I first appear.
The swans are the chief icebreakers of this collective; they have the weight and strength to break through the newly frozen surface before the ice becomes too thick. Drawn by these openings and the need to feed, other species follow suit and it is only by their continual movement that the surface remains ice free. There’s certainly much motion this morning. Ducks dabble back and forth, periodically hauling themselves up on to the edge of the ice to shake and preen. A coot high-steps across the ice on large, lobed feet, like a snorkeler who has forgotten to remove his flippers. One of the young swans tests its wings enthusiastically with a great whooshing of air.
After a while I pull myself away from this engaging scene and continue onwards. Past the dam at the reservoir’s western end the terrain drops away, and the path descends into pinewoods. A woodpecker drums somewhere in the tops. I make my way down through the trees to pick up the Lochshot Burn path. It’s easy walking along this well-made path, accompanied by relaxing babbling of the burn. Within one curve of the waterway stand nine mysterious snow-dusted figures, waiting in the cold - the Livingston Stone Circle, a modern take on the neolithic.
Where the burn flows into the River Almond I bear left and continue along the river in pleasantly wooded surroundings,
stopping on my way to admire the delicate almond-rose hues of a female bullfinch in the overhanging branches. Soon I reach a bridge, which extends Livingston Village’s Main Street across the river. Glancing up to my left I see the historic Livingston Inn and saunter up for a closer look. The Inn dates from c1760 and Robert Burns is reputed to have stayed here. From here you can walk along Main Street and rejoin the river path, accessed just after Bloom Place. The trail then passes through the elongated expanse of Livingston Village Park where the trees on all sides are alive with the calls of a host of winter birds - goldfinch, blue tit, great tit, coal tit and robin. Towards the eastern end of the park, I track away from the water, picking up the Alderstone Path which skips north past the Geddes House business centre where I turn west, making for Cousland Road. Passing briefly through Cousland Woods and a residential street I follow a sign for the Folly Burn path, spiralling up and over a footbridge then on to Peel Park.
Peel Park takes its name from the original Peel of Livingston, a moated, fortified tower house
dating back to the 12th century. All that now remains is a grassy mound marking the site. Adjacent are the ruins of Livingston House which stood here from the 17th to 19th centuries. Today, snow lies upon the cracked and weathered walls, or what’s left of them. I wander through the ruin, pausing in front of the old hearth. In my mind’s eye I am transported back three hundred years to a dark, cold January day when the fire roaring within would have been a welcome sight for the returning residents. Perhaps even Burns himself may have come to call?
GET THE ROUTE ON OS MAPS!
I cross the Folly Burn, following a path northwest beneath Eliburn Road and through some residential streets to join Kirk Road Strip running west. This leads me into Old Livingston Wood. It’s mid-morning now and the sky has cleared to azure blue. The low sun shines through bare birches, casting long shadows across the path, alternating with white snow like one long bar code. Soon, I’m back at the reservoir’s eastern shore. Glancing across the ice, I notice a family now feeding the ducks and swans and, smiling, return to my starting point.
Allow 1.5 -2hrs (6 km), all paths are well surfaced.
This article was contributed by William Weir. William is a scientist and amateur writer/ photographer who lives locally. In his spare time he enjoys exploring the trails and wild spaces of West Lothian and the Pentland Hills.
Do you remember the story of how snow got its colour? A long, long time ago everything on earth had its own colour apart from snow.
Snow asked everyone if they would share their colour but no one offered to help apart from the snowdrop who offered to share its colour white with snow, and so snow became coloured white from that time forth.
We mightn’t be hoping for snow this month but we know that the first snowdrops will appear later on and give us carpets of white across our gardens. This carpet is at House of the Binns, the National Trust of Scotland’s property just outside Linlithgow. Seeing these early flowers excites everyone with the thought that Spring is on its way and this enthusiasm
has resulted in the annual great Snowdrop Festival. For details of gardens open under the Snowdrop Festival visit discoverscottishgardens.org We have had more success in establishing snowdrops in our own gardens by planting clumps of them ‘in the green’ rather than the little bulbs available in the autumn. Either buy pots of bulbs from the garden centre or dig up existing clumps of them when they are flowering, or have just finished flowering, and divide them into smaller clumps before replanting. They enjoy soil that doesn’t get waterlogged or too dry in the summer, in sun or partial shade.
The Gardening Project is contributed by Dougal Philip, New Hopetoun Gardens. Inspiring, informing and entertaining, for more than 40 years.
FEBRUARY CROSSWORD
^^^ Solution in the MARCH edition
ACROSS: 7. Red fruit (6), 8. An agreement (6), 9. Water activity (4), 10. Pieces (8), 11. Non-attendance (7), 13. Slightly inebriated (5), 15. Quarrel (5), 17. Brine (7), 20. Holding tightly (8), 21. Pain (4), 22. Customer (6), 23. Soak up (6).
DOWN: 1. Spider’s trap (6), 2. Tepid (4), 3. Neat (7), 4. Begin (5), 5. Determined (8), 6. Smells badly (6), 12. Supplied with (8), 14. Line drawing (7), 16. Infrequently (6), 18. Cling to (6), 19. Unclean (5), 21. Plus (4).
FEBRUARY SUDOKU
SOLUTION TO DECEMBER CROSSWORD
ACROSS: 7. Breeze, 8. Reckon, 9. Ugly, 10. Subtract, 11. October, 13. Needy, 15. Twice, 17. Staying, 20. Pamphlet, 21. Aids, 22. Hovers, 23. Opened.
DOWN: 1. Tragic, 2. Deny, 3. Measles, 4. Probe, 5. Scarcely, 6. Forced, 12. Occupied, 14. Station, 16. Weapon, 18. Nodded, 19. Close, 21. Apex.
SOLUTION TO DECEMBER
THURSDAY 5TH FEBRUARY
West Lothian Prostate Cancer Support Group - Provides help and support for men recently diagnosed with Prostate Cancer. Next meeting, which includes guest speakers, is at 7:00pm on Thursday 5th February at Crofthead Community Centre, Livingston, EH54 6DG. All welcome.
SATURDAY 7TH FEBRUARY
SOLUTION TO SUDOKU ON PAGE XX
SOLUTION TO SUDOKU ON PAGE 40
Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement. We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.
Publisher: Lothian Publications Ltd. Geddes House, Kirkton North, Livingston, West Lothian EH54 6GU.
Magazine Design: Alan Stewart Design T: 07729 911858
ACROSS: 7. Breeze, 8. Reckon, 9. Ugly, 10. Subtract, 11. October, 13. Needy, 15. Twice, 17. Staying, 20. Pamphlet, 21. Aids, 22. Hovers, 23. Opened.
DOWN: 1. Tragic, 2. Deny, 3. Measles, 4. Probe, 5. Scarcely, 6. Forced, 12. Occupied, 14. Station, 16. Weapon, 18. Nodded, 19. Close, 21. Apex.
Friends of Almondell Country Park Volunteering sessionThe Friends of Almondell's monthly practical project meeting. Volunteer group helping to conserve and maintain the 220 acre Almondell & Calderwood Country Park including the Oakbank extension. Meet at the Visitor Centre on the first Saturday of the month 10am -12pm, new volunteers always welcome. To find out more contact the Ranger Service on 01506 882254, or email almondell&calderwood@westlothian. gov.uk. Facebook: Friends of Almondell & Calderwood Country Park. Please book a space (free) via the West Lothian Council Ranger Service’s Eventbrite page, so that they can update you if there are any changes to the session arrangements.
FRIDAY 13TH FEBRUARY
SOLUTION TO SUDOKU ON PAGE XX
An evening with Jane McCarry and Mark Cox - Get ready for a night of laughter, stories, and surprises as two of Scotland’s favourite comic talents take to the stage. Includes live audience Q&A. Tickets £25 + booking fee. Reconnect Howden Theatre, tickets and information via: howdenparkcentre.co.uk
WEDNESDAY 18TH FEBRUARY
West Lothian History and Amenity Society and I and the legacy of witchcraft panics’. The speaker is Dr Steven Veerapen of Strathclyde University whom you may have seen recently as one of the talking heads on a television documentary about Guy Fawkes. Two or three years ago he published ‘The Wisest Fool: the lavish life of James VI and I’, a biography that was acclaimed by reviewers, and by Philippa Gregory, no less: ‘It does not flinch from the flaws of character and the errors of rule… makes a fair analysis of James the man as he struggled to become James the king… a real page-turner.’
Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement. We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.
Publisher: Lothian Publications Ltd. Geddes House, Kirkton North, Livingston, West Lothian EH54 6GU.
But Dr Veerapen’s talk will direct our attention to the witchcraft panics that seized Scotland and many parts of Europe in the late 16th and 17th centuries – from which, of course, West Lothian was not exempt, with some 100 accused. But the subject of the talk is not the witches or witchcraft cases themselves but the legacy of the panics in the shifting power balance between church and state, shifts in belief and in judicial thinking. Come along and hear an excellent speaker on a fascinating topic. 7.30pm, Ecclesmachan Village Hall. Non-members are welcome by donation.
Magazine Design: Alan Stewart Design T: 07729 911858
If you’d like to join the society (£20 for all seven talks), come to a meeting and speak to any committee member, or email us on: wlhaas@hotmail.com
WEDNESDAY 18TH FEBRUARY
Celine – My heart will go on - A must-see for fans and music lovers alike, this celebration of Celine Dion's music promises to leave you inspired, moved, and filled with the energy of her extraordinary legacy. Tickets £28 + booking fee. Reconnect Howden Theatre, tickets and information via: howdenparkcentre.co.uk
EVERY SATURDAY
Bathgate Market & Car Boot Sale - Bathgate Outdoor Market 9am to 2pm. Parking available in Gardners Lane Car Park and Acredale Car Park. Access via Whitburn Road on the road between H&M and Home Bargains.
WANT TO INCLUDE YOUR EVENT HERE? COMMUNITY AND NOT-FOR-PROFIT LISTINGS ARE FREE OF CHARGE.
EMAIL EDITOR@KONECT.SCOT BY 15TH OF THE MONTH FOR FOLLOWING MONTH’S ISSUE.
SPORTS, HOBBIES, LEARNING, SUPPORT GROUPS & MORE...
REGAL WIND BAND - Established 30 years ago, we are primarily for adult learners/intermediate players. The emphasis is on participation and fun, playing a range of pieces and performing them annually at an informal concert for family and friends. We rehearse Tuesday evenings 7.30pm – 9.30pm at Reconnect Howden Park, Livingston, EH54 6AE. Members provide their own instruments. Membership £5/week. Further information is available from Peter West, 07710 870024, peterwest@blueyonder.co.uk
ELEVATE ACRO GYMNASTICS
CLUB - We offer gymnastics classes from 18 months to teens at various locations in West Lothian. Classes run daily exc Sundays. W: elevate-acro.classforkids.io We also offer a competitive gymnasts section. E: info@elevateacro.co.uk for more information or find us on Facebook and Instagram.
ART GROUP - Got a spare couple of hours on a Monday morning from around 9.30 onwards? Come and join our friendly wee art group at Baptist Church, Dedridge, Livingston. Materials available for first visit free, Tea/coffee & biscuits always available free. £3 per session, pay only when attending. If interested in joining please contact Helen at margarethelenorr@me.com
WALKING FOOTBALL WEST
LOTHIAN - For everyone over 50, no matter your level of fitness. Come along and get yourself a wee bit fitter. Hot drinks, biscuits, good company included! We meet at: Xcite Bathgate - Mon: 10.00am, £1; Broxburn Juniors Ground - Tue: 10.30, £3; Murieston Sports Park (Apr-Nov) Wed: 10.00am, £1; Xcite Craigswood (Dec-Mar) Wed: 10.00am, £3; East Calder FC - Thu: 11.00am, £1; Whitburn Community Centre - Thu: 10.30am, FREE
Just turn up 15 mins before KO, or contact: T: 07775 188218
E: jim.barrie@hotmail.co.uk
BATHGATE CONCERT
ORCHESTRA - Do you play an instrument? Would you like the chance to practise and perform with a concert orchestra? We are a friendly orchestra who meet every Friday at 7.30pm – 9.30pm at Craig Inn Community Centre, Blackridge. We perform several concerts per year in West Lothian, and offer opportunities for musical
development in a fun and social environment. Contact: secretary@ bathgateconcertorchestra.org.uk
BACK INTO CIRCULATION - The BIC group is partnered with Chest Heart and Stroke Scotland (CHSS) and led by physiotherapists from St. John’s Hospital. Programme of exercises for people of all abilities and ages that can be adjusted to meet your needs. We meet Monday 5.20-6.30pm at Uphall Community Centre EH52 6BN and Wednesday 5.20-6.30pm at St. John's Hospital, Physiotherapy Dept on ground floor. £12 per month / first two weeks free. Please email y60rmd@gmail.com or call 01506 431950.
OPPORTUNITIES FOR ACTIVE LIVES - Cyrenians OPAL (Opportunities for Active Lives) works with people aged 60+ promoting active and fulfilling lives, creating and enriching communities which empower all to remain independent, living at home and socially connected. OPAL supports over 25 Community Groups throughout West Lothian for people to attend, engage with others and build new friendships. They also provide a time limited one-to-one befriending service built to improve confidence. To find out more please contact 01506 815 815 or opal@ cyrenians.scot
GIRLGUIDING - Girlguides have a range of groups from age 4-14. All girls are welcome to join in, learn life skills, do crafts, earn badges and go on adventures. Visit girlguiding.org.uk for times and days available across West Lothian.
MEMORY CAFÉ - Run by Alzheimer Scotland. Second & fourth Wednesday of the month, 1.00pm-2:30pm. Unit 1 Grampian Court, Beverage Square, Livingston, EH54 6QF. E: westlothianservices@alzscot.org T: 01506 533108
BRAIN HEALTH DEMENTIA RESOURCE CENTRE - Unit 1, Grampian Court, Beveridge Square, Livingston, EH54 6QF.
Mon: Knit & Natter 10.30 - 12.00; Redbrick (under 65 Young onset): 1112.30; Movie – 2.00-3.30 Tue: Craft group 10.30-12.00; Seated yoga 10.30-12.30 (Class 11.00-12.00); Livi Legends – Sports group 1.00-2.30. Wed: Yo (Young Onset) Carers 10.3012.00; Music – 1.00-2.30. Thu: Social circle – 10.30-12.00 (Bookable); Bloom/blether – 1.00-2.30. Fri: Bookable 1:1 Brain Health sessions Contact: Alzheimer ScotlandAction on Dementia, 01506 533108
MURIESTON COMMUNITY
CINEMA - Monthly thoughtprovoking community film screenings in a welcoming and friendly environment. One Sunday a month at 7pm in Murieston Village Hall (walk through the tunnel at Livingston South Railway Station). Feel free to bring your own cushion or camping chair for extra comfort. BYOB for a drink and chat afterwards. More
info and tickets: murieston.org.uk/ community/cinema
Email: cinema@murieston.org.uk
WEST LOTHIAN PICKLEBALL
CLUB - Discover the excitement of Pickleball with West Lothian Pickleball Club! Whether you're a beginner or an experienced player, our friendly sessions are perfect for all abilities. Join us every Thursday from 6:45 pm to 8:45 pm at Deans Community High School. All equipment is provided, and your first session is FREE! For more information, contact us at westlothianpickleballclub@gmail. com. Don't miss out on the fun—see you on the court!
MURIESTON COMMUNITY CAFE
- Not-for-profit pop-up community cafe selling freshly made soups, sandwiches and cakes with quality teas and coffees. Open most termtime Saturdays 11.00 am - 1.30pm at Murieston Village Hall - through the tunnel at Livingston South Railway Station. All welcome - reasonable prices, vegan and allergen-free options and warm, welcoming atmosphere. Dogs welcome outside - benches and dog bowls provided. Also seeking volunteers to join friendly volunteer group - no experience needed, training provided. Come along for coffee and a chat. W: murieston.org.uk/community/cafe E: cafe@murieston.org.uk
MURIESTON COMMUNITY DEVELOPMENT TRUST - We are a charity working together to create a vibrant community for all in Murieston: protecting our open spaces, improving our community facilities and activities, facilitating local groups. New members warmly welcomed. Membership is free, open to residents of Murieston, and enables you to vote on local issues. More trustees and volunteers are also sought. Join or get in touch at: murieston-cdt.org.uk email:secretary@ murieston-cdt.org.uk
ALMOND VALLEY NATURE ACTION - A community group covering small projects throughout the River Almond Valley, aiming to help nature flourish and inspire our community to get involved in nature action. We meet monthly at weekends to explore different green areas and discuss nature, biodiversity, climate action, and share knowledge/personal experience. We occasionally organise workshops and additional events in our local projects. All welcome. Check our blog almondvalleynatureaction.blog for upcoming event details, or follow us on social media. almondvalleynatureaction.blog/contact/
MURIESTON ART GROUPWe’re a small friendly club meeting Mondays 10.00 - 12.30 (term time only) at Murieston Village Hall (behind Livingston South station, with large free car park). Qualified tutor @ approx £6 per week plus a current annual fee of £20. Lots of paper, paint and brushes available to those with no supplies.
Tea/coffee/biscuits provided. Email Janet.dicksondickson@ bt.internet.com or just turn up for a trial session for a small charge. Beginners and experienced artists all welcome.
VISUALLY IMPAIRED SUPPORT
GROUP WEST LOTHIAN - Come along and meet up with like-minded people who all have a visual impairment for support and a chat. Make new friends. Everyone is very welcome. Refreshments are available. We meet on the first Wednesday of each month 10.30am – 12pm (midday) in the Ability centre, Livingston North Partnership Centre, Carmondean Centre Road, Livingston EH54 8PT. For further information please contact: June - 07903540545 or Gwyneth07762152727
ROTARY CLUB OF LIVINGSTON
- The Rotary Club of Livingston has been supporting care/community organisations in the Livingston area but it would be wonderful to be joined by new members who could bring different outlooks and experiences to the work we do. We meet at 8pm on a Wednesday evening via Zoom using Subtitling/Closed Captions to facilitate members/visitors who have a hearing impairment. You are welcome to join us. Facebook: Rotary Club of Livingston. Visit livingston.rotary1020.org or contact secretary@livingston.rotary1020.org
LIVINGSTON SPORTING MEMORIES CLUB - If you had a keen interest in sports as a youngster and still have a passion for chatting about sport, then Livingston Sporting Memories Club will be right up your street. We meet every Monday at Livingston Cricket Club, 10.30am12noon to chat about our shared love for sport and enjoy a cuppa and cake. Come along and join us, you’ll receive a warm welcome. Contact Isobel (07584 290726), Jenny (07909 645084).
WEST LOTHIAN TREFOIL GUILD - 18+ Ladies group. Ecclesmachan Village Hall 1st Tuesday of month Feb - Jun & Sept - Nov plus other adhoc meetings. For information please contact trefoilguild@girlguiding.co.uk or 02078346242
WEST LOTHIAN NETTERSRecreational netball club for adults 18+. A welcoming inclusive group, no prior experience or knowledge of netball required. Wednesdays 7.15-8.45pm in the sports hall at St Margaret’s High School. Cost £4.50. First session free -just turn up and play. For more information, visit or send us a message at www. facebook.com/p/West-LothianNetters-100069336074443. To add your child to the waiting list for our junior club, please email wljuniornetters@gmail.com
LIVINGSTON COMMUNITY
SHED - Join us at the Barn Cafe, Carmondean Community Centre, Netherdechmont Farm, Fells Rigg, Carmondean, Livingston
EH54 8AX on a Monday and Friday from 10.00am-1.00pm for a coffee and a chat. Also on Tuesday and Thursday to assist with a variety of projects including woodwork, gardening, upholstery and electronics as well as projects within the community. Membership is free and all are welcome. Please contact: livingstoncommunityshed@ gmail.com
LIVINGSTON PROBUS CLUB - A local group for retired and semi-retired men who regularly meet to enjoy interesting guest speakers and make new friends in a comfortable environment. We also join together for lunches, social nights, and occasional outings. We meet on the second and fourth Thursdays of the month from 10am–noon, Sept to May, in Deer Park Golf & Country Club and very warmly welcome new members. Interested? Contact Bill Nimmo, Probus Secretary, on 01506 853617
LIVINGSTON LADIES PROBUS CLUB - We meet on the second and fourth Tuesday of the month at St Andrews Church Deans from 10.00am. You’ll find a varied programme of speakers, tea, coffee and good company. For more details contact Karen Stewart on Duncoillie@sky.com
WEST CALDER BRIDGE CLUB (WCBC) - WCBC invites you to come along and play the challenging card game of Bridge. We welcome bridge players from intermediate through to very experienced players WCBC meets on Tuesdays 7pm until 10pm. The cost is £3.00. WCBC address is: West Kirk of Calder, West Main Street, West Calder EH55 8EN. Further information and contact telephone numbers can be found on our website: www.bridgewebs.com/ westcalder
LIVINGSTON AND DISTRICT
AMATEUR RADIO SOCIETYWe are based in our own building behind the Scout Hall, Station Road, Broxburn. We meet every Wednesday evening from 19:00 to 21:00. As a member of the Radio Society of Great Britain, the club brings together members of all ages in a licensed pursuit which promotes STEM activities and local and international friendships through the medium of radio communication. We provide training for all levels of amateur radio licences in a friendly and relaxed atmosphere. Email: secretary@ladars.org.uk
13TH WEST LOTHIAN SCOUT
GROUP - Livingston Station Community Centre, Deans. We’re looking for more youth and adult members, and would like to hear from parents/guardians who would like to get involved as a sectional assistant or leader.
BEAVERS: Tue 6.30pm-7.30pm (ages CUBS6-8) : Thu 6.30pm-8.00pm (ages 8-10)
SCOUTS: Thu 7.00pm-9.00pm (ages 10-14)
If you are interested please contact Steven Graham on 07786 638442 or stevengraham162@gmail.com
WEST LOTHIAN PROSTATE CANCER SUPPORT GROUPThe West Lothian Prostate Cancer Support Group can provide help and information and the opportunity to talk to men with recent treatment experience to give 'man to man' background to help them make a choice of the treatment they may be offered. Please contact for more information Duncan Wallace on 01506 632309 or Gordon Stuart on 01506 651388 or check our website elprostatecancersupport.co.uk
LIVINGSTON RAMBLERS GROUP - Walk with us every week on Thursdays, Saturdays or Sundays. Variety of walks to suit all abilities from challenging to gentle. All are welcome. For full walk details see: Ramblers webpage. www. ramblers.org.uk/scotland and on Facebook: www.facebook.com/ livingstonramblers. Contact us: info@livingstonramblers.org.uk or via Facebook messenger on Livingston Ramblers Group.
FUN LITTLE EDUCATIONPlaygroup available for children from 2 years old. Beech House Quarrywood Court, Livingston, EH54 6AX. Monday to Friday 9.30 - 14.30. For information contact Paulina on 07729 969989 or funlittleeducation@ gmail.com. All welcome.
LIVINGSTON SPEAKERS - If you've ever felt scared about public speaking, get anxious when giving presentations or avoid speaking up at meetings....then Livingston Speakers can help. We offer a safe, supportive environment where you can practice and get valuable feedback from the other members...and it doesn't matter if you make a mistake or freeze on the spot. We meet at Crofthead Farm Community Centre or online on Zoom please contact helen.toastmaster@ gmail.com or call 07733 100595 for more information.
LIVINGSTON UKULELE CLUBMeet every Tuesday 7.00pm-9.00pm in the church hall, St Andrew's Church, Deans, 4a Glen Road, Livingston. From beginners to experienced players all are welcome. We charge £2 per evening to cover the cost of the hall. Children must be accompanied by parent or guardian. Website: livingstonukuleleclub. wordpress.com Facebook: search: 'Livingston Ukulele Club'
ART CLUB AT DEANS - Every Tuesday, 7.00-9.00pm, Deans Community centre (opp the Co-op). Come and join our friendly bunch. Bring your own projects or learn new skills. We give guidance/tuition in drawing, acrylics and watercolours plus specialist techniques like silk painting. Check out our gallery in the centre or visit our FB page 'Deans Community Art Club' Contact: Jim Tripney 07748 517452.
29TH WEST LOTHIAN SCOUT
GROUP - We are looking for new members. Beavers 6-8 years Thursday 6.30-7.30pm, Cubs 8-10 years Monday 6.30-8.00pm, Scouts 10-14 years Wednesday 7.00-9.00pm all at Toronto Primary School Community Hall. For more information please contact Group Scout Leader David Nicol on 07876 776012 or david29wl@gmail.com
MURIESTON COMMUNITY
GARDEN - Become a volunteer for a new community garden next to Livingston South Railway Station. Help transform rough ground into a beautiful, tranquil garden for all to enjoy. See details at www.muriestoncg.org.uk, follow Facebook page "Murieston Community Garden", or join private Facebook group "Murieston Community Garden Volunteers". Details will also be posted on the noticeboard at Livingston South Station. Help needed for building, gardening and administration. All welcome, no gardening experience required.
COMMUNITY PLAYGROUPS
- For children age 2-5 years. Armadale, Bathgate, Crofthead Farm, Fauldhouse, Uphall and West Calder. Morning sessions 9.15-11.30am, £10.00 per session. Full Day sessions 9.15am-2.00pm, £22.00 per session. Funded Places available.
W: www.communityplaygroups.org T: 07904 623176 Email: crofthead@communityplaygroups.org uphall@communityplaygroups.org westcalder@communityplaygroups.org
WHITBURN AND DISTRICT
PROBUS CLUB - A local association for retired and semi-retired men to meet for fellowship and friendship. Meetings are held at the Hilcroft Hotel each Wednesday morning at 9.30 and usually conclude around 12 noon. An extensive programme of speakers is planned throughout the year and periodic lunches, dinners and outings are planned. Interested? Contact Rod Dow (Probus Secretary) on 01506 462772 or come along any Wednesday morning for a coffee and a warm welcome.
TABLE TENNIS CLUB - Thurs night 7.00pm - 9.00pm at Livingston Village Primary School. For more information contact Graeme T: 07368 921472
LIVINGSTON STATION PARENT AND TODDLERS GROUP - All parents/carers and toddlers are welcome to attend. We meet every Tuesday and Thursday morning during school term from 10am to 11.30am, Deans Community Hall. Cost is £1.50. Includes messy play. A snack is provided. For information contact Facebook “Parent and Toddler Livingston Station Deans” or Stace Mclauchlan on 07760 853310.
WEST
LOTHIAN U3A - Retired or semi-retired and looking for a new way to spend your free time? Why not try u3a? u3a is a UK wide movement for retired or semiretired people who wish to make new friends, continue learning in an informal setting, and keep active. Most groups meet at Uphall Community Centre. No formal qualifications are required and nongiven. For more information see: W: u3asites.org.uk/westlothian/home E: memsecwlu3a@gmail.com T: 01506 844274
Facebook: www.facebook.com/WestLothian-u3a-106310894889317
SCOTTISH SENIORS COMPUTER CLUB - Do you need some help with your laptop, tablet or smart phone? We can provide friendly practical advice on using and getting the most from the technology. Come along as often Waterstone's Cafe in The Centre from 10.00 - 12.00am every Tuesday. Contact Chris Cosgrove for information on 07778 704860
LIVINGSTON SUBBUTEO CLUB
- Intending to restart the Livingston Subbuteo Club and looking for ex members or new starts who might be interested. Contact Malc on 07815 699186 - maddandad94@gmail.com
MUSIC 4 U - Musical activities, fellowship and fun for people with dementia and their carers throughout West Lothian. We meet on the 3rd Wednesday of each month in Carmondean Community Complex (parish church section) from 2 - 3.30 pm. It begins with afternoon tea then musical activities delivered by people with dementia expertise and musical ability, all volunteers. There's no cost. Great fun for everybody! More information from Nancy Burgoyne on 01506 419904 or email burgoynenancy49@gmail.com
CHOOSE YOU YOGA STUDIO & WELLNESS HUB - Carmondean, Livingston. MONDAY: Chair yoga 2.00-3.00; Iyengar yoga 6.00-7.15 & 7.30-8.45pm. TUESDAY: Post natal rehab mum & baby 10.30-11.30; Ante-natal yoga 5.45-6.45; Move with Meghan -7.00-8.00pm. WEDNESDAY: Seasonal yoga 5.306.30; Yoga Basics 6.45-7.45pm. THURSDAY: Tai-chi 9.30-10.45; Iyengar yoga 6.00-7.15 & 7.308.45pm. FRIDAY: Iyengar yoga 9.45-11.00am ; Yoga in Polish 6.00-7.00.
E: info@chooseyouyoga.co.uk, T: 07810 824195. W: www.chooseyouyoga.co.uk or on Facebook
CARERS OF WEST LOTHIAN
- Support and social activities for Carers, Young Carers and Disabled Adults. All our carers groups are offered blended – both in person and face to face, as are our social groups: weekly Coffee Morning;
monthly Mental Health Support Group, Evening Support Group & Bereaved Carer Support Group as well as groups for Young Carers and Young Adult Carers. Regular Social Groups for Adults with disabilities. Power of Attorney Clinic (face to face) & Benefits Advice (phone or face to face). For information: T.: 01506 448000
E: office@carers-westlothian.com
W: www.carers-westlothian.com
GENERATION ARTS - We are a Creative Arts charity based in West Lothian. Our classes are as follows: Generation Dance (Thursdays)10.30am at Livingston United Parish Church, Carmondean. Music&Singing Group (Thursdays) - 12.00pm at Bathgate Partnership Centre.
Generation Dance Bathgate, Seated (Fridays) - 10.30am at Rosemount Gardens, Mid Street. All classes have a suggested donation of £4. Other arts projects available. Contact:generationarts.info@gmail.com or phone 07521 358239
MACMILLAN CANCER INFORMATION & SUPPORT - A free, confidential service providing a ‘listening ear’, emotional and practical support, help to access benefits/financial advice and other local services. Expert information for anyone affected by cancer – yourself, a relative, friend or carer. Face to face appointments at Partnership Centres in Bathgate, Livingston North, Broxburn, Fauldhouse and Blackburn. Phone and email support also available. Please call 01506 283053 or email: MacmillanWestLothian@westlothian. gov.uk
WEST LOTHIAN 50 PLUS
NETWORK - Social activities for the over fifties. Run largely by volunteers we offer a wide range of interest groups to help you stay fit and healthy in both mind and body, whilst socialising with others. Something for everyone, but, more importantly, the chance to meet up and join in with old friends or make new friends along the way. Annual joining fee £36. Follow our Facebook page, visit www.westlothian50plusnetwork. co.uk or call 01506 635510
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