RISE PROGRAM
Fresh Fruit & Yoghurt Whole Fruit ................................................................... Watermelon Bites ………………………………....................... Orange Slices …………………………………………………………… Mixed Berry Chia Pudding [GF] ………………………………... Honey Granola [Contains Nuts] ………………………….……… Passionfruit Yoghurt Muesli [DF, GF, Contains Nuts] ......
1 2 2 4 4 4
Savoury Tasty Cheese & Crackers ………………………………………… Carrot Sticks & Hommus Dip [DF,GF] …………..………….. Carrot Sticks & Avocado Dip [DF,GF] ………………………..
3 3.5 3.5
Sweet Coconut & Cranberry Oat Bite [DF, V] …….………..……… Cacao & Vanilla Superfood Ball [DF, GF, V] ………………. Banana Bread [DF, GF, Contains Almond Meal]..……..….. Milo Snack Bar ……………………………………………………….. Dotty Cookie ……………………………………….…………………. Butterscotch & White Chocolate Muffin ………………….
Sandwiches & Wraps Vegemite Sandwich ................................................... 2.5 Honey Sandwich ........................................................ 2.5 Cheese Sandwich ...................................................... 3 Ham & Cheese Sandwich ......................................... 3.5 Ham, Cheese & Tomato Sandwich ........................... 4 Salad Sandwich [VEG] ……………………………..…….………. 4 Chicken & Salad Sandwich …………………………………… 5.5 Salad Wrap [VEG] ……………………………………………………… 4 Chicken & Salad Wrap ………….………………………………. 6 Chicken Caesar Wrap …………………………………………….. 6 Egg & Lettuce Sandwich ………………………………………… 5 *Available on White, Wholemeal or Gluten Free Bread.
2.5 2.5 3.5 2 3 3.5
Chips Sea Salt …………………………………………………………………… 2.5 Honey Soy Chicken …………………………………………………. 2.5 Sweet Chilli & Sour Cream ………………………………………. 2.5 Salt & Vinegar …………………………………………………………… 2.5 Acai Bowls Berry Bliss [DF, Contains Nuts] …………………..……………… 5.5 Amazon Superberry [DF, Contains Nuts] ……………..…… 5.5
Toasties [Only available at morning tea] Vegemite .................................................................... Honey ......................................................................... Cheese ....................................................................... Ham & Cheese ........................................................... Ham, Cheese & Tomato ............................................
2.5 2.5 3 3.5 3.5
*Available on White, Wholemeal or Gluten Free Bread.
Sushi Rolls Avocado [GF, DF, V] ................................................ Chicken & Avocado ................................................ Teriyaki Chicken ...................................................... Tuna & Avocado [GF] ............................................. Tuna & Mayonnaise ............................................... Vegetarian …………………………………………………………..
3.5 3.5 3.5 3.5 3.5 3.5
Salads Chicken Caesar Salad ................................................ Garden Salad [VEG, DF, GF, V] .....................................
7 4
Bento Boxes Snack Box [DF, GF] ........................................................ 10 Celebration Box ........................................................... 10 Hot Food [Only available at morning tea] Ham & Cheese Croissant ........................................... 4 BLT Bagel ..................................................................... 5.5
FLEXISCHOOL’S MENU – TUESDAY, WEDNESDAY & FRIDAY’S. ALL ORDERS TO BE PLACED BY 6AM