O C TO B E R 2026
M O N T H LY N E W S L E T T E R & G U I D E 303-791-2416 | highlandsranch.org/seniorcenter | seniorcenterinfo@highlandsranch.org | 200 E. Highlands Ranch Parkway, Suite 100
Discover unique gifts for the holidays at the Fall Craft Fair SATURDAY, OCT. 24 | 10 A.M. - 3 P.M. The Friends of the Highlands Ranch Senior Center invite you to its fall craft fair on Saturday, Oct. 24 from 10 a.m. to 3 p.m. The fair will feature unique, handcrafted gifts and decor from 53 vendors, including jewelry, tapestry bags, wooden cutting boards, weighted blankets, glassworks, greeting cards and other paper crafts, baked goods and more. Admission is free and open to all ages. Food will be available for purchase. Ample parking is available. Bring your friends and family for a festive day of shopping and fun!
Chat with community resource and service professionals during our Expo THURSDAY, OCT. 8 | 1-4 P.M. Learn about products and services from community resource and service professionals at the Highlands Ranch Senior Center’s fall Health and Resource Expo, 1-4 p.m. Thursday, Oct. 8. This expo is free for adults ages 55 and older and their care partners. Information and screenings will be available from a variety of professional services, including Douglas County, health & wellness providers, financial & legal planning, Medicare representatives, inhome providers and more.
STAY INFORMED Save our text number in your phone When staff text you notifications about canceled programs, inclement weather closures or class reminders, the number that it will be coming from is 855-785-1268. Please save this in your contacts so you don’t think it is spam.
Friends Board of Director elections The following candidates are running for the Member at Large position on the 2027-2028 Friends Board of Directors: • Susan Eppard • Ruth Hansen • Eileen Kirk Elections will occur the week of November 9. You will be able to vote electronically or in-person until Friday, Nov. 13 at noon.
Volunteers needed: Fall Craft Fair
Staff Jill Hall, Senior Services Manager Lyndsey George, Guest Services and Volunteer Coordinator Katie Ireland, Fitness and Enrichment Coordinator Vacant, Health and Resource Coordinator Cindy Galligan, Front Desk & Membership Clerk Ron Bowman & Les Ackerman Facility Services Technicians
Hours
The Friends Annual Fall Craft Fair will be Saturday, Oct. 24 from 10 a.m.-3 p.m. Volunteers are needed for multiple stations. Sign up through HelperHelper if you are interested.
Monday, Wednesday & Friday 8:30 a.m. – 4:30 p.m. Tuesday & Thursday 8:30 a.m. - 8 p.m. Saturday 8:30 a.m. - noon
Do you make handmade items?
Connect with us
The Friends will have a booth at the Fall Craft Fair and are looking for handmade items to sell to raise money for their programs. If you have handmade items you would like to donate, please bring them to the front desk by Friday, Oct. 16.
Website: highlandsranch.org/seniorcenter
Driveway and parking lot etiquette It is important that everyone watch their speed when they are traveling in our parking lot. There have been many near misses from cars driving too fast, not waiting for cars to back out of spots before passing or using too much of the road when turning. We want everyone, including drivers and pedestrians, to be safe in the lot.
MyActiveCenter gift certificates
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NEWSLET TER & GUIDE OCTOBER 2026
Not sure what to give someone for the holidays? A MyActiveCenter gift certificate would be a welcome surprise for anyone who participates at the Highlands Ranch Senior Center. This is also a great suggestion for family members who don’t know what to get you and is something you can actually use. Gift certificates are available in any denomination and will be added to the wallet once redeemed.
Facebook: @HighlandsRanchSeniorCenter
Email: seniorcenterinfo@highlandsranch.org Phone: 303-791-2416
Suggestion box We welcome your suggestions, compliments and complaints. The suggestion box is located by the tv in the lobby. The Highlands Ranch Senior Center is a property of the Highlands Ranch Metro District.
PROGRAMS AND EVENTS Registration is required for all events, programs and activities — including free programs. Registered participants have priority over drop-ins. The refund policy can be found at highlandsranch.org/seniorcenter. • Registration can be done at highlandsranch.org/myactivecenter or the front desk. • Evening and weekend classes are shown with a shaded box. • Early registration is encouraged so programs are not canceled due to low attendance. • For the most up-to-date information about programs and events, please visit MyActiveCenter. Canceled classes will be removed from MyActiveCenter. Please note: For all programs, nonmembers will need to purchase a day pass to enter the Senior Center.
Bingo THURSDAY, OCT. 1 & TUESDAY, OCT. 20 Spend the afternoon with us playing bingo. Daubers can be purchased at the door for $1.50. Snacks are available for purchase in the lobby. Fee: No fee Time: 12:45-3 p.m. Location: Multipurpose Room 2
One-on-One Technology Support FRIDAYS, OCT. 2, 9, 16, 23 & 30 In a free 45-minute session, get help with a computer problem (non-Apple products only). Get answers matched to your skill level. Please bring your computer if possible. Appointment required, no drop-ins. Instructor: Eileen K. Fee: No fee Time: 9 a.m. - noon, appointment required Location: Meeting Room
Continuing Watercolor FRIDAYS, OCT. 2, 9, 16, 23 & 30 This class is designed for those who have begun exploring watercolor painting and want to continue developing their skills. Each week focuses on a new concept, including watercolor techniques, value, color theory and composition. All tools and materials are provided, though participants are welcome to bring their own paint sets and brushes. Instructor: Pat C. Fee: Member: $35, Nonmember: $40 Time: 9:30-11:30 a.m. Location: Activity Room
Halloween Reverse Glass Painting SATURDAY, OCT. 3 Create a 5-by-7-inch framed, reverse-painted glass artwork with a haunted house, spooky trees, bats and a witch flying through the night sky. Learn the unique technique of painting on the back of the glass, starting with a silhouette stencil and finishing with a vibrant ombré background in rich Halloween colors. Once complete, the artwork is viewed from the front, creating a smooth, glossy finish with depth and vibrant color. Instructor: Teresa SH. Fee: Member: $28, Nonmember: $32 Time: 9-11 a.m. Location: Classroom
Continuing Watercolor SATURDAYS, OCT. 3, 17 & 31 This class is designed for those who have begun exploring watercolor painting and want to continue developing their skills. Each week focuses on a new concept, including watercolor techniques, value, color theory and composition. All tools and materials are provided, though participants are welcome to bring their own paint sets and brushes. Instructor: Pat C. Fee: Member: $21, Nonmember: $24 Time: 9:30-11:30 a.m. Location: Activity Room 3
PROGRAMS AND EVENTS Beginner to Advanced Drawing
Downsizing Made Easy
MONDAYS, OCT. 5, 12, 19 & 26 Learn essential drawing principles in a supportive environment where beginners receive plenty of individual attention. Explore lines, shading, value, texture, patterns and a variety of drawing techniques and materials. Experienced students can build on their skills using graphite, colored pencils, charcoal, pastels, markers, InkTense and watercolor pencils. Starter kits are available for $15 at the first class. Instructor: Lori D.
TUESDAY, OCT. 6
Fee: Member: $41, Nonmember: $47 Time: 10 a.m.-noon Location: Activity Room
Apple One-on-One Technology Support
Fee: No fee Time: 10 a.m.-noon Location: Classroom
What Does The Internet Know About You TUESDAY OCT. 6
MONDAYS, OCT. 5, 12, 19 & 26
Discover just how much information about you is available online. Bring your phone, tablet or laptop and learn what online sites may know about you.
In this free 45-minute session with Mark, you will get answers to your iPhone, iPad or Mac computer questions. Please bring your device. Appointments are available on a first-come, first-served basis at registration. Please call 303-791-2416 to cancel if you cannot attend.
Genealogy Workshops: Heritage Societies Information Session
Fee: No fee; appointment required Time: 1-4 p.m. Location: Meeting Room
High Tea & History TUESDAYS, OCT. 6, 13 & 20 Join us for a fascinating three-part series exploring the history and traditions of British High Tea, classic foods and beloved pub culture. Learn the stories, customs and cultural tidbits that have shaped everyday life throughout the United Kingdom. Whether you’re a tea enthusiast, history buff or simply curious about British culture, you’ll enjoy this entertaining journey across the pond. Instructor: Nicola K. Fee: Member: $5, Nonmember: $6 Time: 10-11:30 a.m. Location: Activity Room 4
Join us as we demystify the process, break down the options, identify pitfalls to avoid and provide you with a clear path to “downsizing made easy”. Multiple service professionals will present and answer your questions.
Fee: No fee Time: 11:00 a.m. -12:30 p.m. Location: MPR3
TUESDAY, OCT. 6 Hear from guest speakers representing the Daughters of the American Revolution, Children of the American Revolution and Sons of the American Revolution and learn about membership opportunities. Fee: No fee Time: 12:30-3:30 p.m. Location: Classroom
Karaoke TUESDAYS, OCT. 6 & 20 Join the Karaoke Club for fun, laughter and entertainment. Everyone is welcome to participate or cheer on fellow members in a friendly, supportive atmosphere. Fee: No fee Time: 4:30-6:30 p.m. Location: Classroom
PROGRAMS AND EVENTS Fall-Themed Jewelry Art Studio
Trail Walks
WEDNESDAY, OCT. 7
MONDAY, OCT. 12
In this fun, relaxing class, you’ll learn to create stretch bracelets, magnetic-clasp necklaces and simple wire-wrapped earrings to match any fall wardrobe. Choose from a wide selection of glass, pearl, rhinestone and semiprecious gemstone beads, along with gold or silver-plated findings. All supplies are included. Bring your creativity. No experience is necessary. Instructor: Pam C.
Join us for easy, local trail walks, as we enjoy nature, get a little exercise and make new friends. This month we walk the Bluffs Regional Park Trail, 10099 Crooked Stick Trail, Lone Tree, CO 80124. It is a 2.7 mile trail loop with hills and some elevation gain. Walks will be dependent on weather, so watch your email and/or confirm the day of the hike. You are responsible for driving yourself to the trailhead.
Fee: Member: $20, Nonmember: $23 Time: 10 a.m.-noon Location: Activity Room
Fee: No fee Time: 9-11 a.m. Location: Bluffs Regional Park Trail
One-on-One Technology Support
AARP Driver Safety Program
WEDNESDAYS, OCT. 7, 14, 21 & 28
MONDAY, OCT. 12
All devices are welcome! Bring your questions and devices—whether it’s a computer, phone, tablet or any personal technology—for a free 45-minute session with a knowledgeable technology expert. Get personalized help at your skill level, whether you’re troubleshooting an issue, learning how to use a feature or just getting more comfortable with your tech. Space is limited, so register early. Appointment times are scheduled on a first-come, first-served basis. Instructor: Kerry B.
This four-hour classroom refresher meets the needs of older drivers. It covers age-related physical changes, declining perceptual skills, rules of the road, new laws and more.
Fee: No fee, appointment required Time: 1-4 p.m. Location: Meeting Room
Spooky and Poisonous Plants THURSDAY, OCT. 8 Join CSU Extension for an entertaining excursion into the surprisingly spooky world of plants, just in time for Halloween. Fee: Member: $4, Nonmember: $6 Time: 10-11 a.m. Location: Activity Room
Fee: AARP Member: $20, AARP Nonmember: $25 plus day fee. Register through AARP at tinyurl.com/27a7pwm9. If you have difficulties registering, call Mike at 720-641-6044. Time: 9 a.m.-1 p.m. Location: Classroom
Card Making & Paper Crafts TUESDAY, OCT. 13 & WEDNESDAY, OCT. 28 Create greeting cards or work on your paper projects. Supplies, ideas and help will be provided. Instructors: Nancy S. and Robin W. Fee: Member: $2, Nonmember: $3 Time: 1-3 p.m. Location: Multipurpose Room 3
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PROGRAMS AND EVENTS Retirement Reimagined
Are YOU Ready?
TUESDAYS, OCT. 13, 20 & 27
WEDNESDAY, OCT. 14
This three-week series blends practical insights, engaging conversation, interactive activities and plenty of reflection. We’ll explore what retirement really looks like, uncover what brings you joy and purpose and look ahead to what’s possible. You’ll leave with a clearer sense of what matters most to you, fresh ideas for this next chapter and a roadmap for creating a retirement that feels meaningful, connected and fun. Week 1: So... This is Retirement? Understanding the retirement phases, transitions, surprises and taking a pause. Week 2: Finding Your Joy - Being intentional about finding happiness, purpose and meaning in your new reality. Week 3: What’s Next? Taking stock, dreaming bigger and creating a roadmap for your next chapter. Please try to attend the entire series.
This presentation provides an overview of the Douglas County Office of Emergency Management and the resources available to help residents stay informed and prepared for emergencies. It walks through essential planning steps including evacuation, communication, safety skills, and assembling a disaster supply kit, with added considerations for individuals with access and functional needs. Presenter: Anne Walton, Douglas County Emergency Management Coordinator Fee: No fee Time: 2-3:30 p.m. Location: Classroom
Fee: No fee Time: 1:30-3 p.m. Location: MPR 1
Blood Pressure Checks WEDNESDAY, OCT. 14 Stop in and have your blood pressure checked by UCHealth Highlands Ranch Hospital nursing professionals. First come, first served. Fee: No fee Time: 10-11:30 a.m. Location: North Lobby
Celestial Seasonings and Pearl Street Mall Trip THURSDAY, OCT. 15 Travel to Boulder where we will tour the Celestial Seasonings tea factory. From raw ingredients to finished products, you’ll learn all about the wonderful world of tea and see how their wholesome products are blended, packaged and shipped. Afterwards, we will taste teas and visit the Tea Shop, featuring Celestial Seasonings teas and gifts. Following this tour, we will head to the beautiful Pearl Street pedestrian mall for lunch and shopping. Fee includes transportation by motorcoach, tour and trip leader. Fee: Member: $75, Nonmember: $85 Time: 8:30 a.m.-4 p.m. Location: Bus leaves from parking lot
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PROGRAMS AND EVENTS Beginner Canvas Acrylic Painting: Autumn in Bloom
Building Brain-Healthy Habits
THURSDAY, OCT. 15
The Alzheimer’s Association’s Building Brain-Healthy Habits education program provides researchbacked guidance on brain health and outlines the importance of taking action at every age to protect your brain. Learn everyday habits you can build today to help protect your memory and reduce your risk of cognitive decline and possibly dementia. Instructor: Ron Uchida, Alzheimer’s Association Volunteer.
Celebrate the rich colors of autumn as we paint a beautiful seasonal bouquet filled with pumpkins, florals and fall foliage against a dramatic dark background. Designed with beginners in mind, we’ll create this striking piece of autumn décor together one easy step at a time. No painting experience necessary! Instructor: Sherry K. Fee: Member: $45, Nonmember: $52 Time: 10 a.m.-noon Location: Activity Room
Genealogy Workshops: Hands On THURSDAY, OCT. 15 Get practical help developing a family tree and guidance on the process of applying to a heritage society. Fee: No fee Time: 12:30-3:30 p.m. Location: Classroom
Bridge Lessons (Intermediate) FRIDAYS, OCT. 16, 23, 30, NOV. 6, 13 & 20 This intermediate class builds on your existing skills, focusing on enhanced bidding techniques and advanced strategies to improve your game. Must have 12 people to run class. Fee: Member: $31, Nonmember: $36 Time: 10 a.m.-noon Location: Game Room
MONDAY, OCT. 19
Fee: No fee Time: 1:30-3 p.m. Location: Classroom
CarFit TUESDAY, OCT. 20 There’s a lot more to safe driving than how you drive. Having the proper fit inside your vehicle can make a big difference and help protect you and those around you. With CarFit you’ll get information and resources on how to enhance your safety in the driver’s seat from a trained expert. Presenter: Terri Cassidy, Fitness to Drive. Fee: No fee Time: 10 a.m.-noon Location: Parking lot. Please sign in at the front desk and complete the waiver.
Halloween & Hot Cider Canvas Painting TUESDAY, OCT. 20 Grab your broomstick — and your favorite witch hat — and join us for a little Halloween fun! We’ll paint three whimsical witches enjoying a magical moonlit night while sipping hot cider, sharing laughs and creating together. This playful class is beginner-friendly and no prior painting experience is needed. Witch hats are encouraged! Instructor: Sherry K. Fee: Member: $45, Nonmember: $52 Time: 5-7 p.m. Location: Activity Room 7
PROGRAMS AND EVENTS Estate Planning 1:1 Meetings WEDNESDAY, OCT. 21 Meet one on one with attorney Chris Hornbaker to ask general estate planning questions. Six appointments available. Fee: No fee Time: 9 a.m.-noon Location: Meeting Room
Art History Talks: A Discussion about Surrealism WEDNESDAY, OCT. 21 Step into the strange and imaginative world of Salvador Dalí, René Magritte and other surrealist and dadaist artists of the 1920s-1950s. Explore how these groundbreaking artists challenged reality through dreamlike imagery, unexpected symbolism and unsettling works of art. Instructor: Wendy A. Fee: Member: $5, Nonmember: $6 Time: 10-11 a.m. Location: Multipurpose Room 3
Fun with Ferns WEDNESDAY, OCT. 21 Ferns are ancient plants and timeless houseplant classics dating back to the Victorian era. Discover popular ferns for your home and start your own spore-grown terrarium—materials provided. Instructor: CSU Extension Master Gardener. Fee: Member: $13, Nonmember: $15 Time: 1-2 p.m. Location: Activity Room
101 Smart Tax and Legacy Planning WEDNESDAY, OCT. 21 Learn about the fundamentals of tax planning, capital gains and passing assets from a professional wealth manager. Instructor: Benjamin Bender Fee: No fee Time: 1:30-2:30 p.m. Location: Classroom 8
Shop Healthy with a Nutrition Coach THURSDAY, OCT. 22 Join a nutrition coach at your local Natural Grocers, 9315 Dorchester St #100, 80129, to learn about healthy eating and shopping. Please meet at the front of the Natural Grocers at 9:50 a.m. Instructor: Erin Pecora, Nutritional Health Coach. Fee: No fee Time: 10-11:30 a.m. Location: Classroom
Getting Connected at the Senior Center THURSDAY, OCT. 22 Whether you’re new to the Senior Center or have been a member for years, this friendly session will help you make the most of your membership. Learn about programs, activities and services, plus get step-by-step guidance on using MyActiveCenter to register for classes, manage your account and stay connected. All experience levels are welcome. Instructor: Lyndsey George. Fee: No fee Time: 10-11:30 a.m. Location: Classroom
Planning to Age Well at Home THURSDAY, OCT. 22 Most older adults want to remain in their own homes as long as possible, but doing so takes more than good luck. Learn practical strategies for aging safely and independently, including home safety, planning ahead, caregiver support, community resources and smart home technology to help families recognize concerns early and provide greater peace of mind. Attendees will leave with actionable ideas they can use to make aging in place safer and more successful. Presenter: Austin Gough, MyIntel Home Fee: No fee Time: 1:30-3 p.m. Location: Classroom
PROGRAMS AND EVENTS Weight Management - Nutrition and GLP 1 Therapies MONDAY, OCT. 26 Learn practical information regarding nutrition, weight management and GLP-1 therapies with a doctor from UCHealth followed by an opportunity for questions and discussion. Fee: No fee Time: 10-11 a.m. Location: Classroom
Healthy Aging - Healthy Intimacy WEDNESDAY, OCT. 28 Join staff from the Douglas County Public Health Department to learn about safe intimacy practices. Fee: No fee Time: 10-11:30 a.m. Location: Classroom
Treasures of Ireland Trip April 13 - 21, 2027 $4,999 pp double + travel insurance Highlights include: • Roundtrip air from Denver • Motorcoach transportation and baggage handling • Hotel and airport transfers • 12 meals (seven breakfasts & five dinners) • 2 nights in Dublin • 2 nights in Limerick or County Clare • 2 nights in Killarney • 1 night in Castle Hotel • Dublin City tour
Pickleball Club finished for the season With winter weather approaching, the pickleball club has ended for the season. Thank you to organizer Randy Q. for collecting dues, teaching people to play, pairing players, managing rotations and even organizing an end-of-year tournament. We thank Randy for his time, dedication and enthusiasm to help build this club from the ground up. See you in the spring!
• Trinity College - Book of Kells • Whiskey distillery • Pub dinner • Guinness Storehouse & tasting • Cliffs of Moher • Ring of Kerry and Blarney Castle • Castle medieval banquet • Jaunting car ride in Killarney • Limerick , Adare and Galway See Jill Hall, senior services manager, if interested in joining this trip. 9
FITNESS CLASSES Register and view full class descriptions at highlandsranch.org/myactivecenter. Registration: All fitness classes, except where noted by an *, require single-class registration. Registration opens two months in advance, on the first of each month at 8:30 a.m. For fitness questions, contact Katie Ireland at kireland@highlandsranch.org.
Day
Time
Mondays
Fee
Class
Description
Location
Instructor
Cardio Circuit
This standing class helps build strength, improve endurance and keep your heart rate elevated.
Fitness Room
Michelle S.
$4 / $5
8:45-9:45 a.m.
Chair Yoga
Includes a mix of seated and standing stretches for relaxation, flexibility and mindfulness. All levels.
MPR 2
Venus E.
$5 / $6
10-11 a.m.
Balance and Burn
Upbeat movement to build strength and boost endurance.
Fitness Room
Beth Z.
$4 / $5
Venus E.
$5 / $6
Inyeong Y.
$4 / $5
Inyeong Y.
$4 / $5
Peggy G.
$185/ $212
8:45-9:45 a.m.
10
Medicare fitness benefits: Members who have Renew Active (One Pass), SilverSneakers, Silver & Fit and Active & Fit are eligible for a discount on fitness classes. Contact staff for details. Members must show up to fitness classes for the Senior Center to be reimbursed by your insurance.
10-11 a.m.
Gentle Yoga
11:15 a.m. 12:15 p.m.
Tai Chi - Beg.
12:30-1:30 p.m.
Tai Chi - Int.
2-3 p.m.
Enhance* Fitness
Focuses on longer holds to cultivate mindfulness and increase MPR 2 flexibility and balance. Must transition from the floor to standing. Yang style Tai Chi focuses on core movements, balance, vitality, Fitness Room and strength, while integrating mindfulness for overall well-being. Improve your balance, vitality and core strength while practicing Fitness Room mindfulness. A 16-week evidence-based group exercise and falls prevention Fitness Room program.
(Member / Nonmember)
FITNESS CLASSES Day
Time 8:45-9:45 a.m. 10-10:45 a.m.
Tuesdays
11 a.m. noon 11 a.m.noon
12:151 p.m.
1:30-2:15 p.m.
Description
Focuses on longer holds to cultivate mindfulness and increase Gentle Yoga flexibility and balance. Must transition from the floor to standing. With an emphasis on core Core engagement, develop functional Conditioning strength and coordination. This class promotes well-being Chair Yoga and relaxation. All moves are done seated or standing. A fun, low-impact dance-fitness Zumba Gold class tailored for beginners promoting cardiovascular health. This brain health fitness program combines mental and physical Ageless Grace* exercises designed to support memory, creativity and overall cognitive function. Focus on stretching to improve Senior Stretch flexibility, range of motion and posture.
Fee
Location
Instructor
Fitness Room
Venus E.
$5 / $6
Fitness Room
Retta R.
$4 / $5
MPR 2 or 3
Venus E.
$5 / $6
Fitness Room
Michelle S.
$4 / $5
Fitness Room
Julia D.
$16 / $18
Fitness Room
Beth Z.
$4 / $5
(Member / Nonmember)
Balance & Burn
Upbeat movement to build strength and boost endurance.
Fitness Room
Beth Z.
$4 / $5
Chair Yoga
Includes a mix of seated and standing stretches for relaxation, flexibility and mindfulness. All levels.
Fitness Room
Venus E.
$5 / $6
10-11 a.m.
This faster-paced class boosts heart Strength & health, muscle strength, endurance, Balance - Adv. balance and flexibility.
Fitness Room
Retta R.
$5 / $6
11:15 a.m. noon
Strength & This class improves muscle strength, Balance - Beg. balance and flexibility.
Fitness Room
Retta R.
$4 / $5
12:15-1:15 p.m.
Strength & This faster-paced class boosts Balance - Adv. endurance, balance and flexibility.
Fitness Room
Retta R.
$5 / $6
A 16-week evidence-based group exercise and falls prevention program.
Fitness Room
Peggy G.
$185/ $212
5:45-6:45 p.m. 8:45-9:45 a.m.
Wednesdays
Class
2-3 p.m.
Enhance* Fitness
Inclement weather: You will be notified by text and/or email if there are changes to the class schedule. 11
FITNESS CLASSES Day
Time 8:45-9:45 a.m.
Thursdays
10 -11 a.m. 11 a.m.noon 11:15 a.m.12:15 p.m. 11:15 a.m.12:15 p.m. 12:15-1:15 p.m. 1:30-2:15 p.m.
Fridays
4-5 p.m.
A fun, low-impact dance fitness class designed for older adults or beginners. Improve your balance, vitality and Tai Chi - Int. core strength with mindfulness. Includes a mix of seated and Chair Yoga standing stretches. All levels. Alternate upper body strength work Cardio Circuit with low-impact cardio. A gentle and accessible intro to Tai Chi - Beg. Yang style Tai Chi. Focuses on longer holds for Gentle Yoga mindfulness, flexibility and balance. Focus on stretching to improve Senior Stretch flexibility, range of motion and posture. Includes a mix of seated and Chair Yoga standing stretches. All levels. Zumba Gold
Fee
Location
Instructor
Fitness Room
Michelle S.
$4 / $5
Fitness Room
Inyeong Y.
$4 / $5
MPR 2/3
Venus E.
$5 / $6
Fitness Room
Michelle S.
$4 / $5
MPR 1
Inyeong Y.
$4 / $5
MPR 3
Venus E.
$5 / $6
Fitness Room
Beth Z.
$4 / $5
Fitness Room
Venus E.
$5 / $6
MPR 3
Michelle S.
$4 / $5
(Member / Nonmember)
Mat Pilates
Floor-based low impact class.
9-9:45 a.m.
Core Conditioning
Enhance your strength and stability.
Fitness Room
Beth Z.
$4 / $5
10-11 a.m.
This faster-paced class boosts heart Strength & health, muscle strength, endurance, Balance - Adv. balance and flexibility.
Fitness Room
Beth Z.
$5 / $6
MPR 3
Venus E.
$5 / $6
Fitness Room
Beth Z.
$4 / $5
Fitness Room
Beth Z.
$5 / $6
Fitness Room
Peggy G.
$185 / $212
Fitness Room
Beth Z.
$4 / $5
Fitness Room
Beth Z.
$4 / $5
11 a.m.noon 11:15 a.m. noon
2-3 p.m.
Saturdays
Description
8:45-9:45 a.m.
12:15-1:15 p.m.
12
Class
Chair Yoga
Promotes well-being and relaxation.
This class improves heart health, Strength & muscle strength, endurance, Balance - Beg. balance and flexibility. This faster-paced class boosts heart Strength & health, muscle strength, endurance, Balance - Adv. balance and flexibility. A 16-week evidence-based group Enhance* exercise and falls prevention Fitness program.
9-9:45 a.m.
Core Conditioning
10-11 a.m.
Combining seated and standing exercises, this class challenges Chair Aerobics strength, balance, endurance and flexibility.
Enhance your strength and stability.
CLUBS, SUPPORT GROUPS & GAMES Register and view full class descriptions at highlandsranch.org/myactivecenter. Registration: All clubs and games require registration and check-in at the MyActiveCenter kiosk. Contact Lyndsey George at lgeorge@highlandsranch.org or 720-468-4824 with questions.
Mondays
Day
Time
Description Join us for a refreshing three-mile walk starting at the Diamond K Trailhead, just off the Senior Center parking lot. If you are just learning bridge, or played years ago, this is perfect for you.
Location
Volunteer Leader
Meet by main entrance.
Karen S.
Game Room
Jan S.
8-10 a.m.
Walking Club
10 a.m.noon
Bridge Refresh
10 a.m.-1 p.m.
Bocce Open Play
Pick up bocce balls and game rules at the front desk.
Bocce Courts
N/A
1-4 p.m.
Rummikub
Play the classic tile-based game.
Game Room
Karen B.
1:30-3 p.m.
Ballroom Dance
Focus on building skill, confidence and connection while having fun.
MPR 2
Maureen H.
Book Club
Each month brings a new title from different genres.
MPR 1
TBD
No Shelf Control Book Club
Enjoy discussing the monthly book with others who love to read and discuss books each month.
Classroom
Sharen A.
Poker
A mix of skill and luck wins hands.
Game Room
Carole S.
Bunco
This fast-paced social dice game is easy to learn and fun to play.
Game Room
Sue M.
Great for all experience levels.
Activity Room
Joan D.
Caregiver Learn valuable information to help Support Group you in your caregiving role.
Classroom
Alz. Assoc.
Scene Stealers Perform in plays with other actors. Acting Club
MPR 2
Teri D.
(1st & 3rd Mon.)
2-3:30 p.m. (2nd Mon.) 2-3:30 p.m. (2nd Mon.) 9 a.m.noon 1-3 p.m. (2nd & 4th Tues.)
Tuesdays
Class
1-4 p.m. 2-3:30 p.m. (3rd Tues.)
4-6 p.m.
Triple Play Canasta
4:30-6:30 p.m.
Karaoke
Come sing your favorite songs.
Classroom
Del M.
5:30-7 p.m.
Mahjong Lessons
No experience is required—just bring your curiosity and enjoy learning a classic game with others.
Game Room
Mary Beth W. 13
CLUBS, SUPPORT GROUPS & GAMES
Wednesdays
Day
Time
Class
Description
Location
Volunteer Leader
8:30-10 a.m.
Bocce League
Teams play each other. Must be on the roster to play.
Bocce Courts
Sue B.
9:30 a.m.-1 p.m.
Bridge - Party
Play with fellow bridge enthusiasts.
Game Room
Miko H.
Classroom
Jenny R.
Activity Room
Ellen V.
MPR 3
Carolyn H.
Game Room
Sally K.
MPR 1
Sharon A.
Game Room
Allan W.
South Lobby
N/A
This group is for individuals who Grief and Loss have experienced the death of a Support Group (1st Wed.) loved one. Come together to share and Needle Arts 1-3:30 p.m. practice various forms of Group needlework. 10-11:30 a.m.
1-3:30 p.m. (1st Wed.)
Strings & Things
Social group for members who enjoy playing or singing with others
A traditional Chinese tile-based 1-4 p.m. game that combines skill, strategy and luck. Each month brings a new title from 2-4 p.m. Book Club different genres. Players of all skill levels are welcome 8:30-11:30 Bridge to enjoy friendly games of bridge in a.m. a relaxed and social atmosphere. Make new friends and share stories 8:45-10 a.m. Veteran Coffee with other veterans who have (2nd Thurs.) Chat served our country. Mahjong National
Pup & Cup Coffee Chat
Stop in for a cup of coffee or tea and visit with DCSO Senior Resource Deputy Ryan Falkner and Leo.
South Lobby
9:30-11:30 a.m.
Chess Club
Enjoy friendly games of chess in a welcoming, relaxed setting.
Game Room
N/A
9:30-11:30 a.m.
Cribbage Club
Play cribbage with others who enjoy the game.
Game Room
N/A
Noon4 p.m.
Poker
Combine skill and strategy with a dash of luck.
Game Room
Neal C.
1-2 p.m.
Line Dance Club
Line dancing isn’t just country and Western—join us as we explore a variety of styles.
MPR 2
Maureen H.
Board Games
Play a variety of tabletop games with other enthusiasts.
South Lobby
Ida Mae C.
Thursdays
8:45-10 a.m. (3rd Thurs. alt. months)
1-4 p.m. (1st & 3rd Thurs.)
DCSO
Inclement weather: You will be notified by text and/or email if there are changes to the game schedule. 14
CLUBS, SUPPORT GROUPS & GAMES Day
Time
Thursdays
Triple Play Canasta
Description
Triple Play is a challenging variation of Canasta. Continue building your skills in a fun and supportive environment. This club is designed for players Mahjong 4:30-7 p.m. who have recently completed Practice lessons and want to gain confidence through practice, play and shared learning. 8:30-10 Teams play each other. Must be on Bocce League a.m. the roster to play. A fun trick-taking card game 9:30 a.m.Euchre Club typically played with four players in noon two teams. This group is perfect for those 11 a.m.12:30 p.m. Solo and Social looking to meet new people, build Group friendships and share experiences (3rd Friday) with others who are also single. Beginner Play this standardized Mahjong 1-4 p.m. Mahjong game. Military Mexican Train Play all of the dominoes from your 1-4 p.m. Dominoes hand before your opponents. 1-4 p.m.
Fridays
Class
Location
Volunteer Leader
Activity Room
Karen B.
Game Room
N/A
Bocce Courts
Sue B.
Classroom
DeLynn J.
Classroom
Sally K.
Game Room
Sally K.
Activity Room
Sue M.
Lucky Lobbers win summer Bocce Club league Congratulations to Team Lucky Lobbers on winning the summer Bocce Club league. Team members (and their fun nicknames) include: Front Row: Norma Droz (Money), Jeanine Quick (The Hammer), Vicki Dettman (Eagle Eye) and Brian Lewis (Orange Crush). Back Row: John Drodz (The Bull), Mark Custer (Mr. Finesse), Peter Quick (The Great) and Nick Arden (Air Force 1). The fall league finishes up in October. If you are interested in more information about our bocce program, please contact Sue Betterman at suebettermann@yahoo.com. Discover why bocce is one of the Senior Center’s most popular social activities. Great friends, fun competition, fresh air and plenty of laughs await! Spring league registration starts in April.
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BE INVOLVED Friends of the Highlands Ranch Senior Center The Friends of the Highlands Ranch Senior Center is a volunteer-led 501c3 organization whose purpose is to fundraise to support the programs, supplies and equipment that help older adults pursue meaningful educational, social, health, recreational, volunteer and leadership activities at the Senior Center. All Senior Center members are members of the Friends. Have a suggestion or question? Ask any of the Friends board members: President - Sue Frommelt First Vice President - Ginny Morgan Second Vice President - Diane Stone Treasurer - Mike Flower Secretary - Linda Grimes Members at Large: • Karen Davis • Dave Devanny • Ann Membel • Maggie Thomas
Board meetings Join the Friends for upcoming board and membership meetings. Learn about upcoming events, ask questions or provide input. Come share your ideas and suggestions. Date: Monday, Oct. 5 Time: 9-10:30 a.m. Location: Classroom
Contact information Website: friendsofhrsc.org Email: friendshrseniorcenter@gmail.com Phone: 720-468-4825 16 16
October Friends luncheon Date: Wednesday, Oct. 14 Time: 11:15 a.m.-2 p.m. Fee: $15 per person
Enjoy entertainment by popular polka band Tanzkapelle! Led by accordionist Steve Rock, they deliver a high-energy mix of traditional Oktoberfest classics and your favorite German and American hits. Lunch will be grilled by the wonderful staff of the Douglas County Sheriff’s Office! You’ll enjoy hamburgers and veggie burgers with baked beans, potato salad and dessert. Registration and payment will be accepted at the Senior Center front desk through Friday, Oct. 9. Cash or check payable to Friends of the HRSC. Nonmembers need to purchase a day pass at the front desk on the day of the luncheon. The luncheon is sponsored by Douglas County Sheriff’s Office.
King Soopers fundraiser The Friends has partnered with King Soopers through the Community Rewards Program. Simply go to your account at kingsoopers. com, select Community Rewards and then search for the Friends under Find an Organization. Select Enroll and you are all set. A percentage of every transaction will be donated to the Friends. More information can be found on the Friends’ website at friendsofthehrsc.org.
Letters from Santa Do you have a grandchild or young relative that would like a free, hand crafted letter from Santa Claus this December? Pick up applications in the hallway in the Friends area.
COMMUNITY RESOURCES Medicare open enrollment
Benefit check-up
Oct. 15 is the start of Medicare open enrollment, which runs through Dec. 7. Visit cms.gov or medicare.gov to learn more about Medicare. You can also connect with your local Colorado State Insurance Assistance Program (SHIP) to help understand your options and make informed decisions by calling 888-696-7213. SHIP is a free and confidential program, and SHIP counselors do not sell or endorse health plans.
Did you know there are many ways to learn what benefits you might qualify for? Use simple tools like Benefits Check-Up (benefitscheckup. org) and MyFriendBen-Colorado (co. myfriendben.org) to quickly find out which benefits you may qualify for. You can also connect with Douglas County Human Services at 303-688-4825 and Benefits in Action at 720221-8354 for assistance applying for benefits.
Yard work assistance Are you an older adult who needs help with yard work? On Saturday, Oct. 24, Douglas County’s semi-annual community volunteer event, called Dougnad, will focus on helping older adults with yard work. Call 303-660-7407 or visit douglasco.gov/dougnad.
SPONSORS Thank you to our generous sponsors! For information about sponsorship opportunities, please contact jhall@highlandsranch.org. GOLD SPONSOR
COFFEE SPONSOR
NEWSLETTER SPONSOR
ALL THE COMFORT OF HOME, INC.
RENEE ANDERSON
ANNE-MARIE STRICKLAND
reneeandersonrealtor.org annemariestrickland.com allthecomfortofhome.net 17
TRIPS Les Miserables at the Candlelight Dinner Theatre (Matinee) SATURDAY, NOV. 7
Magic Of The Jack O’ Lanterns at Hudson Gardens Trip TUESDAY, OCT. 27 Explore a trail adorned with thousands of illuminated pumpkins, each showcasing unique designs and themes, including pirates, dinosaurs and mythical creatures. Members are welcome to bring their grandchildren (ages 7-13 only) for an intergenerational fun event. This event is outdoors and involves walking a 3/4 mile trail. Fee includes transportation by motorcoach, admission tickets and trip leader. Fee: Member: $69, Nonmember: $79 (Grandchildren must be registered by staff and also pay $69) Time: 5:45-7:45 p.m. Location: Bus leaves from parking lot
Step into 19th-century France and follow the journey of Jean Valjean, a man who seeks redemption after years of imprisonment for stealing a loaf of bread. Pursued relentlessly by the zealous Inspector Javert, Valjean’s story intertwines with those of Fantine, Cosette, Marius and the brave revolutionaries fighting for freedom on the barricades. This Tony Award-winning masterpiece captures the struggle, hope and resilience of the human spirit. Fee includes transportation by motorcoach, performance, entrée, side salad, coffee, tea and soda, tax, gratuity and trip leader. There are 23 seats available. Fee: Member: $198, Nonmember: $228 Time: 9:45 a.m.-6 p.m. Location: Bus leaves from parking lot
Holiday Inn at the Candlelight Dinner Theatre (Matinee) SATURDAY, DEC. 12
Fun trip to the Broadmoor Participants on the Broadmoor Hotel trip had a great time learning about the world-famous hotel, touring the property and enjoying lunch at The Golden Bee and La Taverne. 18
Based on the classic film, this joyous musical features thrilling dance numbers, laugh-out-loud comedy and a parade of hit Irving Berlin songs, including “Blue Skies,” “Easter Parade,” “Steppin’ Out With My Baby,” “Heat Wave,” “White Christmas,” “Be Careful, It’s My Heart,” “Cheek to Cheek,” “Shaking the Blues Away” and many more! Fee includes transportation by motorcoach, performance, entrée, side salad, coffee, tea and soda, tax, gratuity and trip leader. There are 23 seats available. Fee: Member: $167, Nonmember: $192 Time: 9:45 a.m.-6 p.m. Location: Bus leaves from parking lot