Highlands Ranch Senior Center
This standing class alternates upper-body strength work with low-impact cardio to maximize ftness benefts. Day & time: Thursdays, 11:15 a.m. – 12:15 p.m. January - February Session – Jan. 16 – Feb. 27 March Session – March 6 -27
Please visit highlandsranch.org/myactivecenter for full descriptions and fee information . Programs are provided for individuals aged 55 and older. Senior center membership or day pass required.
Tai Chi - New
This class ofers a gentle and accessible introduction to Yang-style Tai Chi. Whether you're new to Tai Chi or looking to refresh your practice, this class provides a supportive environment to learn basic principles and movements. The focus will be on improving your balance, vitality and core strength, while incorporating mindfulness practices for greater well-being.
FITNESS CLASSES Classes are held in monthly sessions. Drop-ins are allowed as space permits. Registration opens at 8:30 a.m. on the frst of the month, two months in advance. Classes before the week of Jan. 13 will take place at Mountainview Christian Church. Beginning Jan. 13, all classes will move to the senior center. Medicare Discounts: Members who have Renew Active, SilverSneakers, Silver & Fit, and Active & Fit are eligible for a fitness class discount, up to the maximum monthly amount set by the insurance plan . Contact staff for details . Please remember: you must show up to class for the senior center to be reimbursed.
Chair Yoga
This chair-based yoga class is a mix of seated and standing stretches for relaxation, fexibility and mindfulness. Suitable for all levels, including those with limited mobility, this class promotes overall well-being and health. Days & time: Mondays and Wednesdays, 8:45 – 9:45 a.m. or Fridays 11 a.m. – noon January - February Sessions – Mondays and Wednesdays, Jan. 8 – 29; Mondays and Wednesdays, Feb. 3 – 26; Fridays, Jan. 17 – Feb. 28 March Sessions – Mondays and Wednesdays, March 3 – 31; Fridays, March 7 – 28
Days & time: Mondays, 10 – 11 a.m. or Tuesdays, 8:45 – 9:45 a.m. January - February Sessions – Mondays, Jan. 13 – 27; Mondays, Feb. 3 – 24; Tuesdays, Jan. 14 – Feb. 25 March Sessions – Mondays, March 3 – 31; Tuesdays, March 4 – 25
GARDENING
ENRICHMENT PROGRAMS
This class, tailored for newcomers to ftness, improves heart health, muscle strength, endurance, balance and fexibility. Chairs are used for seated exercises and standing support. Days & time: Wednesdays and Fridays, 11:15 a.m. – noon January Session – Jan. 3 – 31 February Session – Feb. 5 – 28 March Session – March 5 – 28
Strength & Balance - Advanced
This class is for exercisers seeking a faster pace. It boosts heart health, muscle strength, endurance, balance and fexibility. Days & time: Wednesdays and Fridays, 10 – 11 a.m. or 12:15 – 1:15 p.m. January Session – Jan. 3 – 31 February Session – Feb. 5 – 28 March Session – March 5 – 28
Zumba Gold - New
Zumba Gold is a fun, low-impact dance-ftness class tailored for older adults or beginners. It features easy-to-follow moves set to upbeat music, promoting cardiovascular health, coordination and fexibility in a supportive environment. Enjoy a variety of rhythms while staying active and social. Day & time: Thursdays, 8:45 – 9:45 a.m. January Session – Jan. 2 – 30
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Learn the basics of growing your own plants from seeds, from soil to scheduling. Taught by a CSU Extension master gardener. All materials provided. Fee: Member: $8, Nonmember: $10 Day & time: Wednesday, Jan. 22, 1:30 – 2:30 p.m.
Making More of Houseplants
Let's cover the basics of houseplant propagation from seeds and cuttings. Taught by a CSU Extension master gardener. All materials provided.
ARTS Beginner Drawing
Learn the essential principles of drawing. Discover how to use lines to create depth and form, develop shading and value, and experiment with various pencils and techniques. Explore diferent patterns, textures and methods to enhance your artwork. Day & time: Mondays, 10 a.m. – noon January – March Session – Jan. 13 – March 24
Advanced Drawing
Fee: Member: $8, Nonmember: $10 Day & time: Wednesday, Feb. 19, 1:30 – 2:30 p.m.
Create a Fairy Garden
Learn how to create a beautiful fairy garden for yourself or as a gift just in time for St. Patrick's Day. Taught by a CSU Extension master gardener. All materials are provided, but feel free to bring your own pot. Fee: Member: $18, Nonmember: $20 Day & time: Monday, March 10, 1:30 – 2:30 p.m.
This advanced class is for experienced artists looking to refne their drawing skills. Explore techniques using graphite, colored pencils, charcoal, pastels, markers, and more. Bring your own supplies; the instructor can provide recommendations if needed. Day & time: Wednesdays, 10 a.m. – noon January – February Session – Jan. 15 – Feb. 19 March – April Session – March 5 – Apr. 23
Watercolor Painting
Discover the joy of watercolor painting with this beginner class. Learn the basics and create designs for journaling, card making and more. Dive into fun designs and projects, culminating in a beautiful, frameable masterpiece. All levels of experience welcome. Day & time: Fridays, 10 a.m. – noon January Session – Jan. 17 – 31 February Session – Feb. 7 – 28 March Session – March 7 – 28
Jewelry Art Studio
Discover how to design an elegant stretch bracelet with real gemstones, rhinestones, and silver or gold-plated beads. All supplies provided, just bring your creativity. Fee: Member: $18, Nonmember: $20 Day & time: Thursday, Feb. 6, 10 – 11:30 a.m.
For more information, visit highlandsranch.org/seniorcenter, call 303-791-2416, or send an email to seniorcenterinfo@highlandsranch .org .
Seed Starting
TECHNOLOGY One-on-One Tech Assistance
In this free 45-minute session with a retired technology librarian, you can ask a computer question or get help with a problem. Troubleshooting is matched to your skill level. Bring your tablet, laptop or phone. Fee: No fee. Appointment required. Day & time: Fridays, 9 a.m. – noon
VOLUNTEER Engage with others in a vibrant and welcoming environment through volunteer experiences at the senior center ..Opportunities include tour guide, front desk reception, office assistance, program instructor, social event committee, nonprofit leadership and more ..For more information regarding these volunteer opportunities, please email lgeorge@highlandsranch .o . rg ..
For more information, visit highlandsranch.org/seniorcenter, call 303-791-2416, or send an email to seniorcenterinfo@highlandsranch .org .
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Messenger
Messenger
This is a slower-paced class with a focus on longer holds in the asanas to cultivate mindfulness, increased fexibility and balance. The class requires the ability to transition comfortably from the foor to standing.
Days & time: Tuesdays, 10-10:45 a.m. or Fridays, 9 – 9:45 a.m. January - February Sessions – Jan. 14 – Feb. 25 (Tuesdays), Jan. 3 – 31 (Fridays), Feb. 7 – 28 (Fridays) March Sessions – March 4 -25 (Tuesdays). March 7 -28 (Fridays)
Winter ‘25
Winter ‘25
Gentle Yoga
Strength & Balance - Beginner
Fee: Member: $2, Nonmember: $3 Day & time: Tuesdays, Jan. 14, Feb. 11 and March 11, from 1 - 3 p.m.
This workout is designed to enhance strength and stability. This class emphasizes core engagement and requires you to transition smoothly between foor and standing positions.
Ageless Grace®
Day & time: Tuesdays, 11: 15 a.m. – noon January Session – Jan. 7 – 28 February Session – Feb. 4 – 25 March Session – March 4 – 25
Join us to create greeting cards or work on your paper projects. Supplies, ideas and help will be provided.
Core Conditioning
Days & time: Mondays, 11:15 a.m. – 12:15 p.m. or Thursdays, 10 – 11 a.m. January - February Session – Mondays, Jan. 13 – Feb. 24; Thursdays, Jan. 16 – Feb 27 March Session – Mondays, March 3 – 31. No Thursday session in March.
This brain health ftness program targets memory, creativity and physical ftness. This class incorporates seated exercises to improve joint mobility and strength.
Card Making and Paper Crafts
Highlands Ranch Senior Center
Cardio Circuit - New