Highlands Ranch Senior Center
Card Making
FITNESS CLASSES All fitness classes are located at Mountainview Christian Church until the senior center opens. Visit highlandsranch.org/ myactivecenter for fee information. Classes run as a monthly session, but drop-ins are available. Contact kireland@highlandsranch.org to register as a drop-in. Registration for classes is available two months prior on the first of the month at 8:30 a.m. Medicare Discounts: Members who have Renew Active, SilverSneakers, Silver & Fit, and Active & Fit are eligible for a discount on fitness classes up to the maximum monthly amount set by the insurance plan. Contact staff for details. Please remember – you must show up to class for the senior center to be reimbursed.
Chair Yoga
This chair-based yoga class is a mix of seated and standing stretches for relaxation, flexibility and mindfulness. Suitable for all levels, including those with limited mobility, this class promotes overall well-being and health. Days & time: Mondays and Wednesdays, 8:45 – 9:45 a.m. November session – Nov. 4 - 20 December session – Dec. 2 - 18 January session – Jan. 6 - 29
Gentle Yoga
Tai Chi - New
Strength & Balance - Beginner
This class, tailored for newcomers to fitness, improves heart health, muscle strength, endurance, balance and flexibility. Chairs are used for seated exercises and standing support. Equipment is provided, but please bring one-to five-pound weights. Days & time: Wednesdays and Fridays, 11: 15 a.m. – noon November session – Nov. 1 - 22 December session – Dec. 4 - 20 January session – Jan. 3 - 31
Strength & Balance - Advanced
Day & time: Mondays, 11:15 a.m. – 12:15 p.m. January session – Jan. 6 - 27
This gentle Tai Chi class is suitable for individuals with limited mobility. Participants can choose to practice standing or sitting. You will focus on relaxation, stretching, balance, inner power, mindfulness and Qigong exercises while improving joint mobility. Day & time: Thursdays, 10 - 11 a.m. January Session – Jan. 2 - 30
SilverSneakers Cardio Circuit - New
This standing class alternates upper body strength work with low-impact cardio to maximize fitness benefits. Days & time: Thursdays, 11:15 a.m. – 12:15 p.m. January Session – Jan. 2 - 30
Core Conditioning
This workout is designed to enhance your strength and stability. This class emphasizes core engagement and requires you to transition smoothly between floor and standing positions. Please bring your own mat. Days & time: Fridays, 9 - 9:45 a.m. or Tuesdays, 10-10:45 a.m. (January only) November session – Nov. 1 - 22 December session – Dec. 6 - 20 January session – Jan. 7 - 28 (Tuesdays), Jan. 3 - 31 (Fridays)
For information about program details, visit highlandsranch.org/myactivecenter, call 303-785-0320, or send an email to seniorcenterinfo@highlandsranch.org.
Bingo is a great activity to stimulate your brain. Meet new friends as you play this fun game. Please bring your own dauber. If you don’t have one, you may purchase one for $1.50 at the event. Fee: No fee Days & times: Wednesday, Oct. 16, 12:45 - 4 p.m., and Tuesday, Nov. 19, 9:30 a.m - noon Location: Recreation Center at Southridge
Learn the core fundamentals of drawing and how to use lines to add depth and form and develop shading and value. Discover how to use varieties of pencils to create different patterns, techniques and textures in your drawings. All levels of experience are welcome. Fee: Varies by session Days & time: Mondays & Wednesdays, 10 a.m. – noon. Location: Metro District Service Center November session – Nov. 4 - 20 December session – Dec. 2 - 18 January session – Jan. 6 - 29
Watercolor Painting
Holiday Wreath Making
Learn the basics of making an evergreen wreath for your winter décor from CSU Extension master gardeners. Discover which plants work best and how to get the most out of your yard trimmings. Materials provided. Fee: Member: $16, Nonmember: $18 Day & time: Friday, Nov. 22, 1:30 - 3 p.m. Location: Metro District Service Center
Senior Center Memberships Inaugural memberships are available for purchase at the Highlands Ranch Metro District Service Center, 3280 Redstone Park Circle, until the senior center opens. After opening, annual memberships and day passes will be available for purchase at the senior center. Annual memberships will cost $60 per year for Highlands Ranch residents aged 55 and older, and $72 per year for nonresidents. Day passes for nonmembers will cost $2.50 for Highlands Ranch residents and $3 for nonresidents.
Discover the joy of watercolor painting with this beginner class. Learn the basics and create designs for journaling, card making and more. Dive into fun designs and projects, culminating in a beautiful, frameable masterpiece. All levels of experience welcome. Fee: Member: $27, Nonmember: $31 Day & time: Fridays, 10 a.m. - noon. Location: Highlands Ranch Senior Center January session – Jan. 3 - 31
Beginner Bridge
Learn the basics of bidding, game play and strategy in a fun, interactive setting. Fee: Member: $16, Nonmember: $18 Day & time: Fridays, 10 a.m. - noon. Location: Highlands Ranch Senior Center January-February session – Jan. 10 - Feb. 28
Meet Lyndsey George, guest services and volunteer coordinator The senior services team is pleased to welcome Lyndsey George. Lyndsey is an experienced guest services and volunteer coordinator with more than seven years of experience building engaging volunteer programs and opportunities at the Denver Museum of Nature and Science. Lyndsey excels in creating intriguing opportunities and developing a community feeling for volunteers. He looks forward to building a comprehensive volunteer program at the Highlands Ranch Senior Center. In his free time, Lyndsey spends his time with his wife and two young boys hiking and exploring. Lyndsey can be reached at lgeorge@highlandsranch.org.
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Messenger
This class offers a gentle and accessible introduction to Yang-style Tai Chi. Whether you’re new to Tai Chi or looking to refresh your practice, this class provides a supportive environment to learn basic principles and movements. The focus will be improving your balance, vitality and core strength, while incorporating mindfulness practices for a greater well-being.
Tai Chi for Limited Mobility & Arthritis - New
Bingo
Drawing Studio
Fall ‘24
Fall ‘24
Day & time: Tuesdays, 11:15 a.m. – noon November session – Nov. 5 - 19 December session – Dec. 3 - 17 January session – Jan. 7 - 28
Days & times: Wednesdays and Fridays, 10 – 11 a.m. or 12:15 – 1:15 p.m. November session – Nov. 1 - 22 December session – Dec. 4 - 20 January session – Jan. 3 - 31
Day & time: Mondays, 10 – 11 a.m. or Tuesdays, 8:45 9:45 a.m. (January only) November session – Nov. 4 - 18 December session – Dec. 2 - 16 January session – Jan. 6 - 27 (Mondays), Jan. 7 - 28 (Tuesdays)
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Ageless Grace®
This brain health fitness program targets memory, creativity and physical fitness. This class incorporates seated exercises to improve joint mobility and strength.
This class is for exercisers seeking a faster pace. It boosts heart health, muscle strength, endurance, balance and flexibility. Equipment is provided, but please bring one-to eight-pound weights.
This is a slower-paced class with a focus on longer holds in the asanas to cultivate mindfulness, increased flexibility and balance. The class requires the ability to transition comfortably from the floor to standing. Please bring your own mat.
Messenger
We’ll guide you through the basic card making process, after which you’ll have time to craft your own personalized cards. Fee: Member: $2, Nonmember: $3 Day & time: Tuesdays, Nov. 12, Dec. 10 & Jan. 14, 1 - 3 p.m. Location: Metro District Service Center
Highlands Ranch Senior Center
ENRICHMENT PROGRAMS