January ⢠February 2018 GiVe youRself s.m.a.R.t. Goals tHis neW yeaR pg 14 HoW to aVoiD tHis tHReat to youR family pg 12
WELLNESS Guide
take time foR youRself WitH a â7-PilloW-Dayâ pg 10
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STEPHANIE APPLEBY
NAMI
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