DANCING ARTICLE pg. 11
CALENDAR OF EVENTS pg. 12
FR
EE
SPOKANE MARCH 2016
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SPOKANESENIORSOUTNABOUT.COM March 2016 | SENIORS OUT ‘N ABOUT
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CONTACT JULIE SHEPARD-HALL, CHARI PARKER & PEGGY WILLIS TODAY! SENIORS OUT ‘N ABOUT
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Just For Fun <<<
St. Patrick’s DAY
Find and circle all of the words that are hidden in the grid. The remaining 34 letters spell a secret message.
BEER BELFAST BISHOP CABBAGE CELEBRATION CELTIC CROSS CHRISTIAN CLOVER CORK CORNED BEEF DANCING
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DUBLIN EVENTS FEAST DAY FESTIVAL GREEN GUINNESS HERITAGE HISTORY HOLIDAY HOLY DAY IRELAND
IRISH LEPRECHAUN LIMERICK MARCH MISSIONARY MUSIC PARADE PATRON SAINT POTATOES SEVENTEENTH SHAMROCK
SNAKES SODA BREAD TRADITION YEARLY
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ANTI-AGING MEDICINE
By: Susan Ashley, MD
I am frequently asked: what is Anti-Aging and Regenerative Medicine? It’s a big name, but what does this branch of medicine do that traditional western medicine does not? Well, there are so many things. Here is just a sample of what this type of medicine teaches that most doctors know nothing about: Cancer Test - for the first time ever in human history, there is now a blood test that can identify 26 different types of cancer. The test is 99% accurate, more than any other medical test, and, for example, can detect breast cancer long before it would ever show up on a mammogram. For more information, go to OncoBlotLab.com. Boston Heart Lab - run by a lab out of Boston, this test is the most sensitive and accurate at detecting risk of heart disease, stroke and diabetes. It is completely covered by insurance, with the vast majority of people having to pay nothing for a wealth of information.
scan, or qEEG, is done at the office and tells you how your brain is functioning in every lobe of the brain. It can help to differentiate memory complaints as being dementia, or simply a brain that is getting older, and helps us to know how to individually optimize brain function. Neurofeedback - training your brain waves to optimize brain function. We can take abnormal brain waves and normalize them, which can resolve symptoms such as anxiety, memory slowing, insomnia, PTSD, and ADHD. It is used extensively in the military for PTSD and is much more effective than drugs and counseling. We do this at the office, and generally takes 20 treatments. Food allergies and sensitivities - western medicine is just now admitting that there may be something to this gluten sensitivity, not a true celiac or allergy, but causing symptoms just (CONTINUED ON PAGE 10)
Bio-Identical Hormones - they don’t teach this in medical school, at all. Bio-identical hormones for both men and women are far safer than pharmaceutical hormones, such as premarin and androgen, and help to slow the aging process and regain vitality. Most doctors know nothing about adrenal fatigue or using T3 in thyroid medications, instead of just synthetic T4. Brain Scans - also covered by Medicare and other insurances, a brain 9
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(CONTINUED FROM PG. 9) the same. The most common food sensitivities are to wheat, dairy, eggs, and soy. This type of testing can only be done by specialized labs thruout the country, not the local labs. Supplements - medical school teaches nothing about vitamins or nutrition, yet proper diet and supplementation is one of the most important things we can do ourselves to maintain health as we age. Most vitamins are derived from the petroleum industry and are poorly absorbed. Genetic testing - MTHFR, or methylation defects, are easily tested with a cheek swab. Defects in methylation don’t allow you to absorb your B vitamins, and your B vitamins should be methylated - methyl folate and methyl B12. If your 2nd toe is longer than
Cherry Tomato Tulips Appetizer TOTAL TIME: 30 MINUTES SERVES: 15
INGREDIENTS
15 large cherry tomatoes 16 stalks of chives 8 ounces cream cheese 1 cucumber 1 teaspoon dried basil Salt and Pepper to taste
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your big toe, then you have defects in methylation. Energy medicine - this profoundly affects our health in ways most of us know nothing about. Read The Emotion Code by Dr Bradley Nelson to know more. Telomeres - the caps at the end of our DNA strands and keep them from unraveling. We can measure telomere length and predict your longevity. There are specific natural supplements that increase telomere length - check out TA-65. This is only a fraction of the way Anti-Aging and Regenerative Medicine differs from traditional western medicine. Also look at WorldHealth.net for more information!
DIRECTIONS
Recipe from: Cassie from TheThriftyCouple.com
With stem side down, cut a cross in the top of each cherry tomato (about ¾ down the tomato). Using a spoon (grapefruit spoon works very well) to gently scrape out the tomato seeds. Take a toothpick and make a hole where the stem currently is. You may need to twist the skewer in a circle a few times to make room for the chive to fit through. Finely chop or grate cucumber. Mix cream cheese, cucumber and basil in a bowl. Add salt and pepper to taste. Add a teaspoon of cream cheese mixture into each tomato tulip (adjust depending on size of tomatoes). Insert a chive into the hole at the bottom of each tomato. Use a damp paper towel to clean any excess cream cheese filling from outside of tomatoes. Prepare the tulip bouquet on a large plate or platter. Use the extra chive stalk to wrap around the tulip stems to complete the bouquet.
March 2016 | SENIORS OUT ‘N ABOUT
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Learn BALLROOM DANCING
G
et out and meet people! The health nuts are always saying for us to “Get Moving!” And nothing is more fun and healthy than dancing. Especially Ballroom Dancing. The music is splendid. The people are polite and polished. Some are spectacular on the dance floor and a marvel to watch. Most just love dancing.
come, but are full of facts on where to dance and who are the instructors. Actually many sponsors are instructors who love to show you how to Fox trot, Waltz, etc. But show up and meet the CC’ers. If you are in Coeur d’Alene, look up the website CdaBallroomDancing.com. See you on the dance floor!
Why dance? If you are like many… okay, if you are like me, you are not into running.. boring. Not into the treadmill so much… boring. And face it, you might like socializing with others who, like you, love music and love moving to the music.
For more information on ballroom dancing and classes, please contact The Crystal Chandeliers at ccballroom.com.
And who do you meet at these dances? People that are nice, interesting, and probably know how to tie a tie. Most are professionals. Think about it. Who likes to ballroom dance anyway? These are guys & gals YOU WANT TO MEET! To start, sign up at DANCELIST@ YAHOO.COM This site will give you all the info on upcoming dances and lessons. Next, check out www.ccballroom.com for updates on local Spokane ballroom dance locations and dates by the Crystal Chandeliers. The Crystal Chandeliers are the local ballroom dance community and puts on ballroom dances, many with live music and assuredly on large dance floors. In this case, 90% is showing up. The club will do the rest. You will be given a sponsor in the Club to help. Sponsors are chosen by the Club to help newcomers not only be welSENIORS OUT ‘N ABOUT
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CALENDAR of
EVENTS for March 2016
March 4th, 5th, and 6th at the Kootenai County Fairgrounds - Noon. 2016 NIBCA Home & Garden Show - Get great ideas and the best prices of the season on everything you’ll need to love your home again. Kootenai County Fairgrounds, 4056 N Government Way, Coeur D’Alene, ID $6 or $5 with a donation of a can of food. http://www.nibca.com/ March 7th at the South Hill Library - 6-7 pm. Master Gardener: Basic Landscape Design Class. Get a start on designing your gardens and landscape. Learn landscape design basics as well as approaches for local challenges and current conditions. March 9th at the Argonne Library - 1-3 pm. Healthy Habits for a Healthier You. Free educational program by the Alzheimer’s Association. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement and use hands on tools to help you incorporate these recommendations into a plane for healthy aging. Open to the Public. No Reservations necessary. March 14th at University of Idaho Extension Kootenai County Office. 6-8 pm. Adaptive Gardening. Instructed by Merry Ruth Dingman, a certified, veteran Idaho Master Gardener. Learn tips and techniques to prevent repetitive motion injuries and overcome the barriers or limitations of gardening brought on by aging, illness or physical limitations. 1808 12
North 3rd Street, Coeur d’Alene. $10. 208.446.1680. dabenson@uidaho.edu March 15th and 16th - 15th Annual Gold & Treasure Show. Learn about small scale mining/prospecting and the exciting hobby of recreational gold panning. Admission $3. North Idaho Fairgrounds located at 4056 N Government Way, Coeur d’Alene. March 16th at the Village at Orchard Ridge - 9am -3pm. Educational program by the Alzheimer’s Association. Reservations required: 800.272.3900. This program for care partners only is presented without charge and is open to the public. Complimentary lunch provided. The Village at Orchard Ridge; The Grove Building 702 W Walnut Ave, Coeur d’Alene, ID March 21st - Propagation of Native Plants - Unlocking Nature’s Secrets. 6pm8pm. Presented by Bob Wilson, co-owner of Cedar Mountain Perrenials and a certified Nursery Professional and Plant Diagnostician. This class will cover the basics of seed germination as well as propagation from seed and stem cuttings. University of Idaho Extension Kootenai County Office. 1808 North 3rd St. Couer d’Alene. $10. (208) 446-1680. dabenson@uidaho.edu. March 25th at the Shadle Library 10:30 - 11:30 am. Reverse Mortgage Seminar. Learn from Jack Tenold all about reverse mortgage as a financial option. Free. Call 509.623.1323 for reservations. Shadle Library 2111 W Wellesley Ave., Spokane WA We suggest you confirm time and dates with event organizers for any changes. Do you know of an event that needs to be included on our calendar? Let us know about it! Contact Seniors Out ‘n About at 509-842-6314 or janet@ seniorsoutnabout.com.
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