DANCING ARTICLE pg. 11
CALENDAR OF EVENTS pg. 12
FR
EE
SPOKANE APRIL 2016
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SPOKANESENIORSOUTNABOUT.COM April 2016 | SENIORS OUT ‘N ABOUT
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CONTACT JULIE SHEPARD-HALL, CHARI PARKER & PEGGY WILLIS TODAY! SENIORS OUT ‘N ABOUT
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SENIORS OUT ‘N ABOUT
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Just For Fun <<<
John Wayne MOVIES
Find and circle all of the John Wayne movies that are hidden in the grid. The remaining letter spell a John Wayne quotation.
ALAMO, The ARIZONA BABY FACE BIG JAKE BIG TRAIL, The BLOOD ALLEY BLUE STEEL BRANNIGAN CHISUM CIRCUS WORLD COMANCHEROS, The CONFLICT CONQUEROR, The
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COWBOYS, The DAKOTA DAWN RIDER, The DECEIVER, The DESERT TRAIL, The EL DORADO FLYING TIGERS FORT APACHE GREEN BERETS, The HATARI HELL FIGHTERS HONDO IN HARMS WAY
JET PILOT LONELY TRAIL, The LONGEST DAY, The MCLINTOCK MCQ NEW FRONTIER NIGHT RIDERS, The PITTSBURGH QUIET MAN, The RANGE FEUD RED RIVER RIO BRAVO RIO GRANDE
RIO LOBO SEA CHASE, The SEARCHERS, The SHOOTIST, The SPOILERS, The STAGECOACH STAR PACKER, The TRUE GRIT TYCOON UNDEFEATED, The WAR WAGON, The WESTWARD HO
April 2016 | SENIORS OUT ‘N ABOUT
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April 2016 | SENIORS OUT ‘N ABOUT
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ANTI-AGING MEDICINE
By: Susan Ashley, MD
I am frequently asked: what is Anti-Aging and Regenerative Medicine? It’s a big name, but what does this branch of medicine do that traditional western medicine does not? Well, there are so many things. Here is just a sample of what this type of medicine teaches that most doctors know nothing about: Cancer Test - for the first time ever in human history, there is now a blood test that can identify 26 different types of cancer. The test is 99% accurate, more than any other medical test, and, for example, can detect breast cancer long before it would ever show up on a mammogram. For more information, go to OncoBlotLab.com. Boston Heart Lab - run by a lab out of Boston, this test is the most sensitive and accurate at detecting risk of heart disease, stroke and diabetes. It is completely covered by insurance, with the vast majority of people having to pay nothing for a wealth of information.
scan, or qEEG, is done at the office and tells you how your brain is functioning in every lobe of the brain. It can help to differentiate memory complaints as being dementia, or simply a brain that is getting older, and helps us to know how to individually optimize brain function. Neurofeedback - training your brain waves to optimize brain function. We can take abnormal brain waves and normalize them, which can resolve symptoms such as anxiety, memory slowing, insomnia, PTSD, and ADHD. It is used extensively in the military for PTSD and is much more effective than drugs and counseling. We do this at the office, and generally takes 20 treatments. Food allergies and sensitivities - western medicine is just now admitting that there may be something to this gluten sensitivity, not a true celiac or allergy, but causing symptoms just (CONTINUED ON PAGE 10)
Bio-Identical Hormones - they don’t teach this in medical school, at all. Bio-identical hormones for both men and women are far safer than pharmaceutical hormones, such as premarin and androgen, and help to slow the aging process and regain vitality. Most doctors know nothing about adrenal fatigue or using T3 in thyroid medications, instead of just synthetic T4. Brain Scans - also covered by Medicare and other insurances, a brain 9
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(CONTINUED FROM PG. 9) the same. The most common food sensitivities are to wheat, dairy, eggs, and soy. This type of testing can only be done by specialized labs thruout the country, not the local labs. Supplements - medical school teaches nothing about vitamins or nutrition, yet proper diet and supplementation is one of the most important things we can do ourselves to maintain health as we age. Most vitamins are derived from the petroleum industry and are poorly absorbed. Genetic testing - MTHFR, or methylation defects, are easily tested with a cheek swab. Defects in methylation don’t allow you to absorb your B vitamins, and your B vitamins should be methylated - methyl folate and methyl B12. If your 2nd toe is longer than
your big toe, then you have defects in methylation. Energy medicine - this profoundly affects our health in ways most of us know nothing about. Read The Emotion Code by Dr Bradley Nelson to know more. Telomeres - the caps at the end of our DNA strands and keep them from unraveling. We can measure telomere length and predict your longevity. There are specific natural supplements that increase telomere length - check out TA-65. This is only a fraction of the way Anti-Aging and Regenerative Medicine differs from traditional western medicine. Also look at WorldHealth.net for more information!
Rice Noodle Bowl With Broccoli & Bell Peppers TOTAL TIME: 30 MIN. OR FEWER SERVES: 1
INGREDIENTS 1.5 oz dried rice noodles broken up into 1-inch pieces 2 tsp. low-sodium soy sauce 1 tsp. rice vinegar 1 tsp. sugar
2 tsp. canola oil
1/4 cup finely chopped onion 1 clove garlic, minced (1 tsp.) 1/2 cup thinly sliced red bell pepper 1/2 cup broccoli florets
1 Tbsp. chopped roasted peanuts, optional
DIRECTIONS
1. Bring 2 cups water to a boil in medium saucepan. Add broken noodles. Remove from heat, and let stand 5 to 7 minutes, or until noodles are rehydrated. Drain, and discard water. 2. Meanwhile, whisk together soy sauce, rice vinegar, sugar, chile sauce, and 1/4 cup water in small bowl. Set aside. 3. Heat oil in skillet over medium-high heat. Add onion and garlic, and stir-fry 1 minute. Add bell pepper and broccoli, and cook 1 minute more. Add soy sauce mixture, bring to a boil, and cook 1 minute more, or until bell pepper and broccoli are tender. Stir in noodles. Serve sprinkled with roasted peanuts, if using. http://www.vegetariantimes.com/recipe/rice-noodle-bowl-with-broccoli-and-bell-peppers/
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April 2016 | SENIORS OUT ‘N ABOUT
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Learn BALLROOM DANCING
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et out and meet people! The health nuts are always saying for us to “Get Moving!” And nothing is more fun and healthy than dancing. Especially Ballroom Dancing. The music is splendid. The people are polite and polished. Some are spectacular on the dance floor and a marvel to watch. Most just love dancing.
come, but are full of facts on where to dance and who are the instructors. Actually many sponsors are instructors who love to show you how to Fox trot, Waltz, etc. But show up and meet the CC’ers. If you are in Coeur d’Alene, look up the website CdaBallroomDancing.com. See you on the dance floor!
Why dance? If you are like many… okay, if you are like me, you are not into running.. boring. Not into the treadmill so much… boring. And face it, you might like socializing with others who, like you, love music and love moving to the music.
For more information on ballroom dancing and classes, please contact The Crystal Chandeliers at ccballroom.com.
And who do you meet at these dances? People that are nice, interesting, and probably know how to tie a tie. Most are professionals. Think about it. Who likes to ballroom dance anyway? These are guys & gals YOU WANT TO MEET! To start, sign up at DANCELIST@ YAHOO.COM This site will give you all the info on upcoming dances and lessons. Next, check out www.ccballroom.com for updates on local Spokane ballroom dance locations and dates by the Crystal Chandeliers. The Crystal Chandeliers are the local ballroom dance community and puts on ballroom dances, many with live music and assuredly on large dance floors. In this case, 90% is showing up. The club will do the rest. You will be given a sponsor in the Club to help. Sponsors are chosen by the Club to help newcomers not only be welSENIORS OUT ‘N ABOUT
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CALENDAR of
EVENTS for April 2016
April 6th. Poetry Scribes of Spokane. 1 pm. Wholesome poetry for ages 18 and older. Bring a favorite poem to read. Meetings are regularly held on the first Wednesday of each month, September to June. North Spokane Library, 44 E Hawthorne Rd, Spokane. 509.796.2180 rslemp@toast.net April 7th. Maintain your Brain. 3pm -4pm. Learn about common causes of memory loss, strategies for staying sharp and when to seek help. An educational program by Alzheimer’s Association. 509.456.0453 ext 9313. Spokane Valley Library 12004 E Main Ave, Spokane Valley. April 8th - April 10th. Spokane’s Premier Home Show. At the 17th Annual Show you will see over 200 EXHIBITS to help you Decorate, Remodel & Transform your Home - inside and out. Friday, April 8: 12pm-7pm; Saturday, April 9: 10am-7pm; Sunday, April 10: 10am-5pm. Adults $8. At the Spokane Fair and Expo Center. April 18th. Navigating your Credit. 2 pm. The Spokane Library District and SNAP are helping you with money matters: the good, the bad and the practical. From credit scores to budgeting, to dealing with collection agencies, we are hitting all the hard topics. Cheney Library, 610 First St, Cheney. FREE. (509) 893-8280. reception@scld.org
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April 22nd, 23rd, 24th. Spokane Fair and Expo Center. Custer’s 41st Annual Spring Antique & Collector’s Sale. The largest indoor vintage and collectors sale in the Inland NW. Friday April 22, 4pm - 9pm; Saturday, Apr 23, 10am-6pm; Sunday, Apr 24, 10am-4pm. Admission: $6 - Good all weekend April 26th. Caring for Middle Stage Dementia. 9 am - 4:30 pm. Program free and open to the public. An educational program by Alzheimer’s Association. Complimentary lunch provided. Advance Registration requested. 800.272.3900. The Inn At Guardian Angel Homes, 1136 E Mullan Ave, Post Falls, ID. April 29th. Light the Way Dinner Auction. Benefits the American Childhood Cancer Organization Inland NW to support families of children with cancer during very difficult times in their treatment process. 6-11 pm. Lincoln Center 1316 N Lincoln St., Spokane. $75. 509.443.4162. intern@ accoinlandnw.org
We suggest you confirm time and dates with event organizers for any changes. Do you know of an event that needs to be included on our calendar? Let us know about it! Contact Seniors Out ‘n About at 509-842-6314 or janet@ seniorsoutnabout.com.
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