Healthy Edge Magazine NOV2025 Akin's by HFAI

• Respiratory support

• Healthy baked goods

• Type 2 diabetes inside

chromium

The average American diet is deficient in this essential mineral. While everyone requires trace amounts, certain population groups may need more.

Chromium enhances the action of insulin, a hormone critical for metabolizing carbohydrates, fat, and proteins in the body, and for keeping blood sugar stable.

Insufficient chromium can cause fatigue, glucose intolerance, and anxiety.

This mineral is found in many foods, but only in tiny amounts, and much of the chromium content in foods may be lost in processing. Levels of this mineral also decline with age.

Supplemental chromium is usually in the form of chromium picolinate, which may also promote fat loss and increase lean muscle tissue.

Pregnant women and people taking diabetes medications should not take chromium supplements without talking to their doctors. Chromium may also interact with antacids, beta-blockers, corticosteroids, thyroid medicine, and nonsteroidal anti-inflammatory drugs (NSAIDs).●

SELECTED SOURCES “Chromium,” Linus Pauling Institute, Oregon State University, http://lpi.oregonstate.edu, 1/24 • “Chromium,” Office of Dietary Supplements, National Institutes of Health, http://ods.od.nih.gov, 6/2/22 • “Chromium in diet,” MedlinePlus, www.MedlinePlus.gov, 1/21/25

Thanksgiving rolls and desserts.

5 market gourmet

Margherita Pizza

6 health front

Omega 3s support cognition

• Gluten-Free Diet Awareness Month • More

12 holiday bakes

Grandma Doris’s Apple Pie

• Buttermilk Sage Rolls with Whipped Maple Butter • Morning, Noon and Night

Thanksgiving Cake

16 natural solutions for indigestion & bloating Strategies for the holiday season.

18 quick tips

Host a happy Thanksgiving.

20 healthy strategies

Make a plan to quit smoking. 22 dealing with diabetes

Natural ways to manage blood sugar. 24 5 herbs for respiratory health Black seed, mullein, and more.

25 3 tips for better sleep

Calm your body and mind. 26 cook-at-home

Easy dinner prep with sheet pans. 28 wellness

Consider yoga for stress relief.

The holidays begin

With Daylight Saving Time ending on November 2, we look to the months of celebrations to bring cheer to our lives.

Many cultures are highlighted in November, with Native American Heritage month, the Day of the Dead, and Hanukkah widely celebrated. There’s Veterans Day, the Great American Smokeout (see page 20 if you need to quit), and, of course, Thanksgiving, which some of us have been waiting for since the feasting ended last year.

As you prepare for Thanksgiving and the other holidays to come, pay attention to your digestion. Certified nutritionist Sally Karlovitz has herbal and other natural remedies, beginning on page 16, to help your gut overcome the effects of overindulgence.

Lung health is important all year long, especially as the season for colds, flu, and other viruses begins. Check out “5 Herbs for Respiratory Health” on page 24 to begin protecting your lungs. If you have trouble falling asleep and staying asleep, see “3 Tips for Better Sleep” on page 25 for ideas on getting the refreshing sleep your body needs. Also see the In Focus department on page 28 for using yoga to deal with stress.

A scourge of modern life, diabetes is gaining ground. Around 10 percent of the US population has diabetes, and many of those cases are not yet diagnosed. To learn how to keep Type 2 diabetes at bay, be sure to read the health feature that begins on page 22. And don’t overlook page 2 and its information about chromium, the trace mineral that may help with blood sugar control.

As Thanksgiving nears, you may be looking for baked goods to accompany your main course. Our food feature (page 12) has you covered. We also have ideas for making hosting easier. See “Easy Entertaining” on page 18.

Once the leftovers have been eaten and the larder is empty again, you may be looking for dinner ideas. Check out Cook-at-Home (page 26) for sheet pan meals, which are easy to cook and make cleanup a breeze. For a homemade pizza, see the Market Gourmet department on page 5 for a Margherita Pizza recipe.

Enjoy happy, healthy holidays!

Contributing Writers

Mary Ann O’Dell, MS, RDN

Chief Content Officer and Strategist Lynn Tryba (Lynn.Tryba@TasteforLife.com)

Contributing Editors

Lisa Fabian, Rich Wallace

Associate Editor Kelli Ann Wilson

Creative Director

Michelle Knapp

Production/Graphic Designer

Brian Jenkins

Chief Operating Officer Amy Pierce

Customer Service 800-677-8847

CustomerService@TasteforLife.com

Client Services Director - Retail Judy Gagne (x128)

Client Services Director - Advertising & Digital Ashley Dunk (x190)

Vice President – Retail Sales and Strategic Partnerships Anna Johnston (Anna.Johnston@TasteforLife.com)

Chairman and Founder T. James Connell

Taste for Life® (ISSN 1521-2904) is published monthly by CCI, 155 Washington Street, Keene NH 03431, 603-283-0034 (fax 603-676-7941); © 2025 Connell Communications, Inc. All rights reserved. This magazine is not intended to provide medical advice on personal health conditions, nor to replace recommendations made by health professionals. The opinions expressed by contributors and sources quoted in articles are not necessarily those of the editor or the publisher. Advertisers and advertising agencies assume liability for all content of advertising and for any claims arising therefrom. Information appearing in Taste for Life may not be reproduced in whole or in part without express permission of the publisher.

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a note on recipes Nutritional analysis from Edamam. Nutritional values vary depending on portion size, freshness of ingredients,

and

Mary Ann O’Dell MS, RDN

Sally Karlovitz CN

1 hr, 40 min prep time + 2 hr rest time makes 1 large pizza or 2 small pizzas

Margherita Pizza

From The Silver Spoon by The Silver Spoon Kitchen ($54.95, Phaidon, 2005) (20th anniversary)

For the Dough

¾ oz fresh yeast or 1 teaspoon active dry yeast

Scant 1 teaspoon sugar

2½ c Italian type “0” flour*

1¼ c Italian type “00” flour**

1¼ tsp salt

2 Tbp extra-virgin olive oil

For the Margherita

Olive oil, for brushing and drizzling

All-purpose plain flour, for dusting

6-8 tomatoes, peeled and chopped

2 mozzarella cheese balls, sliced

12 fresh basil leaves, torn

Salt and freshly ground black pepper

1. Make dough: dissolve yeast in a bowl with ²⁄³ cup lukewarm water. Add sugar.

2. Sift flours into a mound in a large bowl or on a clean work counter and make a well in the center. Make a groove around the edge and sprinkle salt in it. Pour yeast mixture, oil, and another ²⁄³ cup lukewarm water into well. Mix to make a soft dough and knead until smooth.

3. Shape into a ball, place in a lightly oiled bowl, cover with plastic wrap, and let rise in a warm place for about 2 hours.

4. Lightly punch down dough. Cover with a slightly damp dish towel and let rise for 1 hour. Use dough as instructed below.

5. Make pizza: preheat oven to 425°.

6. Brush a baking sheet with oil or line with parchment paper. Roll out dough

on a lightly floured kitchen counter, and then press it out on baking sheet.

7. Sprinkle tomatoes on top and drizzle with oil. Bake for 15–20 minutes.

8. Add mozzarella slices and basil, season with salt and pepper, and drizzle with oil. Bake for an additional 7–8 minutes.

* and **: 0 and 00 flours are finely ground and sifted Italian flours used for the texture they give to pizza dough and pastry items. If you can’t find them, substitute all-purpose flour, bread flour, or cake flour.

Kitchen Note: When tomatoes are not in season, substitute them with a good tomato sauce.

Per serving (serves 4): 618 Calories, 23 g Protein, 44 mg Cholesterol, 71 g Carbohydrates, 7 g Total sugars (1 g Added sugars), 5 g Fiber, 27 g Total fat (10 g sat), 853 mg Sodium, ★★★★★ Vitamin B1 (thiamine), B12, Folate, ★★★★ Vitamin B2 (riboflavin), B3 (niacin), Phosphorus, ★★★ Vitamin C, Calcium, ★★ Vitamin A, E, K, Iron, Zinc, ★ Vitamin B6, Magnesium, Potassium

cognition support for women

Omega-3 fatty acids may help protect women against Alzheimer’s disease, according to a new study. The same effects were not apparent in men, indicating that the brain may utilize the nutrients differently according to gender. Women develop Alzheimer’s at a significantly higher rate than men.

“Our study suggests that women should make sure they are getting omega fatty acids in their diet—through fatty fish or via supplements,” said lead researcher Cristina Legido-Quigley, PhD.

The scientists stated that additional study is warranted.

omega 3s help to clear acne

Taking an omega-3 fatty acid supplement helped reduce acne severity in a new study. Participants also adhered to the Mediterranean diet during the 16-week trial.

Nearly all of the participants were found to have omega-3 deficits at the start of the study. They received an algae-derived omega-3 supplement that included 600 milligrams of DHA and 300 mg of EPA for eight weeks, followed by 800 mg of DHA and 400 mg of EPA for the next eight weeks.

The Mediterranean diet favors high intakes of fruits and vegetables, legumes, whole grains, nuts and seeds, and olive oil while limiting red meat and highly processed foods.

SELECTED SOURCES “Lipid profiling reveals unsaturated lipid reduction in women with Alzheimer's disease” by A. Wretlind et al., Alzheimer’s and Dementia, 8/20/25 • “Omega-3’s could protect women against Alzheimer’s,” King's College London, 8/20/25

SELECTED SOURCES “Can omega-3 fatty acid intake affect acne severity?,” Wiley, 7/10/24 • “Exploring the potential of omega-3 fatty acids in acne patients: A prospective intervention study” by A. Guertler et al., Journal of Cosmetic Dermatology, 7/10/24

going gluten free

November is Gluten-Free Diet Awareness Month, which is a great time to learn about celiac disease. An autoimmune disorder that damages the small intestine and interferes with nutrient absorption, celiac disease is triggered when susceptible people eat gluten (the general name for proteins found in grains like wheat, rye, and barley). Experts believe that 2 million Americans have the disease, although many remain undiagnosed.

Celiac disease often presents with GI symptoms including diarrhea, constipation, gas, bloating, and abdominal pain. Some people remain asymptomatic but suffer from nutritional deficiencies. Others believe they have celiac disease, but testing shows no signs of intestinal damage. These people may be diagnosed with non-celiac gluten sensitivity (NCGS).

Currently no medication exists to treat celiac disease, so maintaining a strict glutenfree diet is necessary. The Celiac Disease Foundation offers these tips to help raise awareness of celiac disease during the month of November.

n Learn about celiac disease and educate others about it.

n Start or join a celiac disease fundraiser.

n Support your local gluten-free restaurants and bakeries.

n Consider dietary restrictions when making restaurant reservations.

n Explore gluten-free cooking and baking— don’t miss the feast-worthy gluten-free apple pie recipe on page 13 of this magazine!

Gluten free?

Look for the on recipes throughout this issue!

Check out our collection of gluten-free recipes, at tasteforlife.com/glutenfree

My Neighbor’s Tallow Wild Bergamot Tallow Balm

With just 5 ingredients, this deeply nourishing balm works to restore skin barrier health. It has a subtle citrus scent from wild bergamot, and it’s perfect for sensitive or inflamed skin. It helps reduce flare-ups, support the skin’s natural healing process, and bring back a healthy glow.

Nutri

Nutri Oil of Oregano with Black Seed Oil

Oil of Oregano with Black Seed Oil

Nutri Oil of Oregano with Black Seed Oil

Get comprehensive daily health support with this powerful blend of oil of oregano, black seed oil and manuka oil. This formula is designed for daily use to support immune function, digestive health, and a healthy inflammation response.*.

Just Thrive Digestive Bitters

Activate healthy digestive processes with this effective blend of herbs.* The blend activates bitter receptors in the digestive tract, helping to address issues like gas, bloating and indigestion, and supporting healthy GLP-1 levels for optimal digestive and metabolic wellness.*

Lunchskins

Paper Sandwich Bags

Eco-disposable sandwich bags you can feel good about! These bags are perfect for sandwiches, snacks, treats, and so much more. Apply re-sealable stickers to seal in freshness. There are 60 fun, colorful resealable stickers in every box. Each box contains 50 compostable, unbleached, non-wax bags to keep foods fresh.

Ohana Organics Kava Butter

Soothe and relax soreness with this botanically infused pain relief formula. Kava root is infused into certified organic extra virgin olive oil and organic fair trade shea butter to provide deep relief and relaxation to sore muscles. It leaves the skin feeling soft and nourished. A little goes a long way!

Diso M-Vit Multivitamin Strips

Designed to provide maximum absorption of essential nutrients, these dissolvable vitamin strips supply essential vitamins and minerals to support mental and physical health.* The natural cranberry flavored strips are a fast absorbing alternative to pills - no water needed. Vegan.

GluteNull

Lemon Coconut Cookies

GluteNull Lemon Coconut Cookies

If you’re watching carb intake but craving a delightful treat, GluteNull has you covered! These cookies combine a light hint of lemon with the natural sweetness of coconut for a satisfying snack that’s hard to resist. They are vegan, gluten free, and sugar free. Paleo and keto friendly.

Toto Ooey Gooey Cookie

This tasty treat was born out of one girl’s personal journey from Crohn’s and cancer to clean cookies. Packed with superfood mushrooms, protein packed nut butter, and fiber from oats and flax, this cookie is soft baked to yield a delightful ooey gooey texture. No gluten, dairy, soy or seed oils.

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twice as nice

leftover turkey gets a second act

For many people, Thanksgiving is one of the biggest meals of the year. When the holiday’s over, you may find yourself stuck with pounds of turkey meat. These tasty recipes will help you use up the extras in no time.

Turkey Salad Wraps

From the Taste for Life test kitchen

1 c diced cooked turkey breast

½ c chopped celery

¼ c dried cranberries

¼ c low-fat mayonnaise

Salt and freshly ground black pepper to taste

4 whole-wheat wraps

15 min prep time serves 4

1. Combine turkey, celery, and cranberries in a medium bowl.

2. Add mayonnaise and combine well. Add salt and pepper to taste.

3. Place ¼ of the turkey salad on each wrap. Roll up and refrigerate or store with a cold pack until ready to eat.

Per serving: 340 Calories, 17 g Protein, 33 mg Cholesterol, 43 g Carbohydrates, 9 g Total sugars (0 g Added sugars), 6 g Fiber, 14 g Total fat (4 g sat), 636 mg Sodium, ★★★ Calcium, ★★ Vitamin B6, ★ Vitamin B3 (niacin), Iron, Phosphorus

Shepherd’s Pie

From the Taste for Life test kitchen

2 Tbsp oil

2½ c cubed leftover turkey

1 c diced carrots

1 c green peas (thawed, if frozen)

1 c green beans (thawed, if frozen)

1 c minced onion

1½ c leftover gravy

Salt and freshly ground black pepper to taste

5 c leftover cooked mashed potatoes

60 min prep time serves 4

1. Preheat oven to 350°.

2. Heat oil in a large skillet over medium heat. Add turkey and sauté until lightly browned.

3. Add carrots, peas, green beans, and onion. Cook over low heat for about 10 minutes.

4. Add gravy and bring mixture to a simmer. Season with salt and pepper. Simmer over low heat for 10 minutes.

5. Transfer turkey and vegetable mixture to a large casserole dish. Top with mashed potatoes. Bake until potatoes develop a golden crust, approximately 35 to 40 minutes.

Per serving: 556 Calories, 29 g Protein, 63 mg Cholesterol, 62 g Carbohydrates, 8 g Total sugars (0 g Added sugars), 8 g Fiber, 22 g Total fat (4 g sat), 1,433 mg Sodium, ★★★★★ Vitamin B3 (niacin), B6, B12, Phosphorus, ★★★★ Vitamin A, ★★★ Vitamin K, ★★ Vitamin B1 (thiamine), B2 (riboflavin), C, Folate, Magnesium, Potassium, Zinc, ★ Vitamin E, Calcium, Iron

BY LISA FABIAN

holiday bakes

the real stars of Thanksgiving

Forget about the turkey. On November’s feast day, the true attention getters are the baked goods served on the side. Here are some recipes to set your table with.

Gluten free?

Just look for the on the recipe!

For more gluten-free recipes, visit tasteforlife.com/glutenfree

90 min prep time + 2 hr cool time makes 1 9-inch pie

© MORGAN IONE YEAGER

Gluten Free!

Grandma Doris’s Apple Pie

Grandma Doris’s Apple Pie

From Bake It Gluten Free by Dana Pollack ($35, Union Square & Co., 2025)

2½ c gluten-free 1:1 replacement flour blend, plus more for dusting 1 c plus 2 Tbsp granulated sugar 1 tsp kosher salt

1 c (2 sticks) cold unsalted butter, cut into small cubes

1 Tbsp apple cider vinegar

8-12 Tbsp ice water

3 lb apples, peeled, cored, and thinly sliced (about 7 c)

¹⁄³ c cornstarch

1 Tbsp vanilla bean paste

1 tsp ground cinnamon ½ tsp ground cardamom

1 large egg, lightly beaten, for egg wash 1 Tbsp turbinado sugar

1. In a medium bowl, whisk together flour, 2 tablespoons of the granulated sugar, and the salt. Add butter and toss to coat with flour mixture, and then smush butter into flat discs with your thumb and forefinger to grind it into flour mixture. Sprinkle vinegar over flour-butter mixture and toss to coat. Sprinkle ice water over mixture 1 tablespoon at a time, stirring after each addition, until dough begins to hold together.

2. Dump dough out onto a clean work surface and very lightly knead until it starts to hold together. Form dough into a ball and cut ball in half. Transfer each ball to a piece of plastic wrap, smush dough into a disc, wrap tightly, and refrigerate until firm, about 30 minutes.

3. Place one disc of dough on a lightly floured surface and roll it out into a roughly 6x12-inch rectangle. With one short end facing you, fold bottom third up and upper third down, as if you were folding a letter. Rotate dough 90 degrees and repeat rolling and letterfold. Wrap tightly in plastic wrap and refrigerate until firm, about 30 minutes. Repeat with remaining dough ball.

4. Preheat oven to 400°.

5. Place one of dough balls on a lightly floured surface and roll it out to a roughly 12inch round. Transfer it to a 9-inch pie plate, pressing dough lightly against bottom and sides of pie plate. Roll remaining dough out to a roughly 12-inch round. Using a pizza cutter, cut it into six 2-inch-wide strips.

6. Place apples in a large bowl, add remaining

1 cup granulated sugar, the cornstarch, vanilla, cinnamon, and cardamom, and toss to coat. Transfer apple mixture to dough in pie plate and arrange strips of dough in a lattice pattern over top. Fold edges of lattice strips under edge of bottom dough and crimp to seal.

7. Brush egg wash over crust and sprinkle with turbinado sugar. Bake for about 1 hour, until crust is golden and filling is bubbling. Remove from oven and transfer to a wire rack to cool completely before slicing and serving, about 2 hours.

8. Store leftovers, covered, in the refrigerator for up to 4 days.

Kitchen Note: A perfect apple pie often will include a mix of apples—a few McIntoshes, which break down into a melt-in-your-mouth texture, plus some Granny Smiths, which hold their shape while adding tartness. Feel free to use any combination of your favorite apples.

Per serving (serves 10): 463 Calories, 4 g Protein, 65 mg Cholesterol, 71 g Carbohydrates, 39 g Total sugars (24 g Added sugars), 7 g Fiber, 20 g Total fat (12 g sat), 199 mg Sodium, ★ Vitamin A, Iron

Buttermilk Sage Rolls with Whipped Maple Butter

From EAT by Frankie Celenza ($29.99, Union Square & Co., 2025)

For the Rolls

4 Tbsp unsalted butter

2 Tbsp chopped fresh sage, or 1 Tbsp dried

4¹⁄³ cups bread flour, plus more for dusting ¼ c sugar

1 Tbsp kosher salt

1 (¼ oz) packet instant yeast

1½ c buttermilk

2 large eggs

Nonstick cooking spray

For the Whipped Maple Butter

½ c (1 stick) unsalted butter

¼ c pure maple syrup ¼ tsp kosher salt

1. Make rolls: in a small heatproof bowl, combine butter and sage. Microwave in 30-second increments until butter is melted. (Alternatively, combine butter and sage in a small saucepan and cook over low heat until butter is fully melted.) Let cool slightly.

2. In the bowl of a stand mixer fitted with the dough hook, combine bread flour, sugar, salt, and yeast. Whisk to mix well. Add buttermilk,

1 of the eggs, and cooled butter mixture. Mix on low speed until most of flour has been incorporated, about 1 minute. Increase speed to medium-high and mix until dough pulls away from sides and is soft and elastic, about 5 minutes.

3. Coat a large bowl with nonstick spray and then transfer dough to bowl. Cover with plastic wrap and let rest in a warm space until doubled in size, 1 to 2 hours.

4. Coat a 9x13-inch baking dish with nonstick spray. Dust a clean work surface with flour and turn out dough onto it. Use a bench scraper or knife to divide dough into 15 equal-size pieces. Form each dough piece into a round by tucking outer corners into middle to form a rough ball shape and then rubbing it between your palms; balls should be 2 to 3 inches in diameter. If dough sticks to your hands, dust them with a small amount of flour.

5. Place dough balls in prepared baking dish. Cover lightly with plastic wrap and let rest in a warm place again to rise for 30 to 60 minutes. They’re ready for baking when you press them gently with your finger and dough slowly springs back.

6. In a small bowl, beat remaining 1 egg. Lightly brush surface of dough balls with egg. Bake for about 20 minutes, or until surface of rolls is deeply golden brown.

7. Transfer baking dish to a wire rack and let cool for 15 minutes in pan. Then carefully flip rolls out and return them to rack.

8. Meanwhile, make maple butter: in a small saucepan, melt butter over medium heat. Continue cooking, swirling pan and stirring frequently, until butter is deep golden brown, about 3 minutes.

9. Remove from heat. Add maple syrup and salt; mixture will sputter and bubble. When sputtering stops, whisk to mix well. Return to low heat and cook until large bubbles dissipate, 1 to 2 minutes.

10. Transfer saucepan, with whisk in it, to refrigerator to cool. Whisk mixture every 5 minutes, reincorporating maple syrup into butter; it will look separated and a bit lumpy. When butter has cooled to room temperature, after about 20 minutes, remove it from refrigerator and whisk assertively to fully combine, 30 to 60 seconds.

11. Serve rolls warm with maple butter. Per serving (1 roll): 260 Calories, 5 g Protein, 47 mg Cholesterol, 36 g Carbohydrates, 8 g Total sugars (7 g Added sugars), 1 g Fiber, 10 g Total fat (6 g sat), 203 mg Sodium, ★ Vitamin A, B2 (riboflavin), K, Phosphorus

from page 13

Buttermilk Sage Rolls with Whipped Maple Butter Recipe on page 13

3½ hrs prep time makes 15 rolls

Morning, Noon and Night Thanksgiving Cake

From Dorie’s Anytime Cakes by Dorie Greenspan ($35, HarperCollins Harvest, 2025)

For the cake

1½ c all-purpose flour

¹⁄³ c whole-wheat or spelt flour* (or additional all-purpose flour)

1¾ tsp baking powder

½ tsp baking soda

½ tsp fine sea salt

1 tsp ground cinnamon

¼ tsp ground cloves or freshly grated nutmeg

²⁄³ c brown sugar

¼ c sugar

1 clementine or orange

½ c neutral oil

¼ c pure maple syrup

3 large eggs, at room temperature

2 c lightly packed, grated, peeled sweet potatoes or yams

½ c pecans or walnuts, preferably lightly toasted, chopped fairly fine

½ c moist, plump dried cranberries (optional)

For the glaze (optional)

½ c sugar

¼ c clementine or orange juice (reserved from the fruit for the cake)

3 Tbsp water

1 Tbsp maple syrup

1. Center a rack in the oven and preheat it to 350°.

2. Coat a 9-inch loaf pan with baker’s spray or butter. Press a piece of parchment paper over bottom of pan and up two long sides, leaving enough of an overhang to use as lifters when cake is baked.

3. Whisk together both flours, the baking powder, baking soda, salt, cinnamon, and cloves or nutmeg.

4. Put both sugars in a large bowl and grate zest of clementine or orange over them. (If you’re going to make glaze, halve fruit and squeeze juice; cover and refrigerate until needed.) Reach into bowl and squish zest and sugar together until mixture is moist and fragrant.

5. Whisk in oil—give this a bit of energy to incorporate it smoothly—and then do the same with maple syrup. You’ll have a thick blend.

6. One by one, whisk in eggs—mixture will get thinner as each egg goes in.

7. Gently whisk in about one-third of dry ingredients.

8. When they’re blended in, whisk in half of remaining dry ingredients. Switch to a flexible spatula and stir in rest of flour mixture. When it’s almost incorporated, add grated potatoes, chopped nuts and cranberries, if you’re using them, and stir everything together to blend evenly. Scrape batter into pan and smooth top.

9. Bake for 53 to 58 minutes, or until top is honey brown (it will crack) and cake pulls away just a bit from sides of pan and, most important, a tester plunged into center of cake comes out clean.

10. Transfer pan to a rack and let sit for 10 minutes. Gently lift cake out of pan, peel away parchment, and set cake right side up on rack.

11. If you’re going to glaze the cake, you can do it now (see directions below), while it’s hot, or wait until it cools. If your plan is to serve the cake just as it is, wait until it cools completely before cutting. In fact, if you can wait a day— that would be even better. Wrap plain cake, tuck it away for a day, and you’ll have a more flavorful cake—spiced cakes like to have time to come into their own.

Optional Glaze: Put all glaze ingredients in a small saucepan set over medium heat, stir, bring mixture to a boil and let bubble away for 2 minutes, keeping watch and stirring occasionally to dissolve sugar. Bubbles will get bigger and glaze will thicken. Remove from heat. (If you prefer, you can make the glaze in a microwave. Cook for 2½ minutes, stopping to stir every 30 seconds.) Brush top of cake generously with glaze. Hold on to leftover glaze—it’s great mixed with butter and spread on slices of cake, especially if you toast them. *The whole-wheat or spelt flour adds a touch of heartiness to the cake. However, don’t worry if you don’t have these on hand: the cake is great made with only all-purpose.

Kitchen Note: You can use a food processor to coarsely grate the sweet potatoes. Or use the large holes of an old-school box grater, and the cleanup will be easier.

Per serving (made with the whole-wheat flour; the sweet potatoes; and the pecans, cranberries, and glaze): 414 Calories, 5 g Protein, 48 mg Cholesterol, 65 g Carbohydrates, 39 g Total sugars (30 g Added sugars), 3 g Fiber, 16 g Total fat (2 g sat), 290 mg Sodium, ★★ Vitamin A, Phosphorus, ★ Vitamin B1 (thiamine), B2 (riboflavin), B6, C, E, Calcium

90 min prep time serves 10

natural solutions for indigestion & bloating

With family gatherings, sporting events, and holiday parties, ‘tis the season to eat! While food is something we should enjoy, for millions of Americans with digestive disorders, the tailgate party or the big family meal can become uncomfortable. Poor digestion can result in indigestion, heartburn, nausea, gas, and bloating. While some try over-the-counter medicines, these offer only temporary relief and can come with long-term negative effects. Instead of reaching for a temporary over-the-counter remedy, try these natural approaches to ease digestive symptoms and support the GI tract.

Take Your Time. Take time to chew your food well,

Life Extension

Bloat Relief

Helps relieve post-meal gas and bloating.*

With artichoke leaf and ginger root extract to support efficient digestive food movement.*

Plus fennel to help reduce gas, and turmeric for overall GI health.*

which is the first step in digestion. This is a great time to truly savor the food and enjoy the company you are with.

Break It Down. Your body produces acids and enzymes that break down fats, carbohydrates and proteins. As you age, these enzyme levels decline, leading to more problems with excess gas and indigestion. Digestive aids with betaine HCl can help restore healthy stomach acid levels, which is essential to good digestion. Enzyme supplements also work by adding to the enzymes that are naturally produced in the body, supporting and improving digestion, and reducing heartburn and bloating. Comprehensive

Paragon Plus™ Super D-Zymes™

Supports digestive enzyme activity.*

Designed to support normal, healthy digestion of fats, proteins, and carbohydrates.*

Full spectrum formula with pancreatin, betaine, bromelain and papain.

multipurpose digestive aids may combine betaine and enzymes for full spectrum support.

Ease the Bloat. Ginger and artichoke are two herbs that can help beat the bloat after a meal. Ginger helps to facilitate movement of food out of the stomach and into the gut for further digestion. Artichoke, a prebiotic fiber, also facilitates movement of food through the digestive tract, helping combat that bloated feeling.

Support the Environment. Interest in the microbiome has risen. There are two aspects of this: the lining of the GI tract, and the organisms residing in the gut. Probiotics are the friendly organisms

NB Pure Daily Multi-Fiber Coconut Lime

Complete soluble and insoluble fiber with pre and probiotics. Supports healthy digestion and regularity.*

Supports healthy cholesterol and blood sugar levels.* Promotes good gut bacteria.*

that reside in your gut. These good bacteria support the digestive process and encourage balance in the intestinal tract, which supports overall regularity. Butyrate, a postbiotic, further enhances probiotic actions by supporting the gut lining and reducing permeability (leaky gut). It also keeps things moving, reducing constipation and bloating.

With these natural solutions, you don’t have to suffer with digestive discomfort. Try natural formulas to improve digestion, reduce unwanted symptoms, and enjoy your favorite meals and gatherings. ●

BodyBio

Postbiotic

Optimizes digestion and reduces gas and bloating.*

Supports a healthy gut lining.* Promotes clearing of brain fog and boosts brain function.*

easy entertaining

how to host the biggest dinner of the year

To get your Thanksgiving preparations underway, we’ve gathered some tips to make the day stress free and enjoyable for the host and the guests. Happy Thanksgiving! Happy hosting

Are you in charge of having the family over for the big day? If so, here are some tips for organizing the event.

• Start planning early. Set the menu ahead of time and be sure to stock the pantry with nonperishables and snacks for guests to munch on before the big meal.

• Map out a calendar with the days you need to grocery shop, clean the house, and begin cooking. Enlist the help of family members with each of these tasks.

• Clear off coffee and side tables so guests will have extra space to put down their snacks and drinks. Rent or borrow additional chairs or tables if needed.

• When you call or send out invitations, have guests commit to an arrival time. If they’re vague about attending, you may end up with too much food—or worse—too little!

• If guests offer to bring something, take them up on it, and have them be specific about what they will bring. This helps you control the menu, so you don’t end up with three sweet potato dishes and no pumpkin pie.

• To keep conversation flowing, don’t be afraid to enlist the use of place cards. For instance, strategically place the extroverts among the introverts. And be sure to sit near the kitchen, so it’s easier to get up and grab any forgotten items. If there’s going to be a kids’ table, place their parents nearby so they can help serve their food and monitor them.

• Drape the table with a simple cloth in a rich fall color such as brown or burnt orange. Use cream or white for an elegant touch. For a festive and natural look, decorate the table with pinecones, gourds, acorns, and Indian corn (flint corn). Fill a clear vase or container with any of these items. Tie the corn together with raffia or ribbon and set it in a wooden bowl for a seasonal centerpiece.

• Plan predinner activities that all generations can enjoy. Options include board games, football, and family slide shows.

• Before dinner, give everyone a chance to express what they’re thankful for. It’s moments like these that can be the most memorable. ●

Clinically Tested for Absorption Support Not All Aloe is Equal. Lily Sets the Standard.

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quit for good

kick your nicotine cravings

If you’re one of the millions of Americans struggling to quit using tobacco products, you know you’re not alone. Quitting smoking takes time and patience—it’s more of a process than an event—so coming up with an individual plan gives you the best chance of long-term success.

Break the habit

Since there’s no “right way” to quit, coming up with an individual plan is your best first step if you want to quit smoking or using tobacco products. Here are some tips to help you get started:

✔ Pick a quit day within the next four weeks, mark it on your calendar, and tell your friends and family.

The Great American Smokeout on November 20, 2025, is a great choice.

✔ Remove all tobacco products and ashtrays from your car, home, and workspace.

✔ Stock up on gum, carrot sticks, celery, nuts, seeds, and toothpicks. These can serve as oral substitutes when you get the urge to put a cigarette or tobacco product in your mouth.

✔ Ask family and friends not to smoke around you or leave tobacco products where you can see them.

✔ When quit day comes, stay busy, and drink lots of water. Avoid alcohol and situations that may make you want to smoke.

✔ When the urge to smoke strikes, try holding off for ten minutes (repeat if needed), breathe deeply, take sips of water, or get up and move around. Cravings may be intense, but usually pass within ten minutes, whether you give in to them or not.

✔ Find ways to manage stress like taking a walk, getting a massage, or doing yoga.

For more information and assistance with quitting tobacco, call the Centers for Disease Control and Prevention quitline at 1-800-QUIT-NOW (1-855-335-3569 en Español) or visit www.SmokeFree.gov. ●

SELECTED SOURCES “How to quit smoking,” Centers for Disease Control and Prevention, www.CDC.gov, 9/27/24 • Making a plan to quit and preparing for your quit day,” American Cancer Society, www.Cancer.org, 10/28/24

dealing with diabetes prevention is the best approach

Type 2 diabetes is on the rise in the US, especially among younger people. If current trends continue, one in every three Americans will have the disease by 2050. Fortunately, natural remedies offer ways to help prevent and reverse diabetes, as well as minimize certain complications. (Type 1 diabetes is rare, and is an autoimmune disorder not related to Type 2.)

How to avoid Type 2

The adage about “an ounce of prevention” certainly holds true with Type 2 diabetes. The best treatment for this disease is to never get it. Chromium is needed in only tiny amounts—100–200 micrograms each day—but this beneficial trace mineral plays a crucial role in how the body regulates blood sugar levels, which in turn can dictate diabetes risk.

Chromium’s main job is as part of a substance called glucose tolerance factor (GTF). GTF helps insulin deliver blood sugar into the cells. Research shows that chromium improves glucose tolerance by making the body more receptive to insulin. This makes it less likely that diabetes will develop; in fact, people without diabetes generally show higher blood levels of chromium than those with this disease.

Taking it even further, researchers have found that people who take supplements that include chromium are at lower risk of developing diabetes. In addition, when people who already have diabetes take a daily chromium supplement (in this study, it was 600 micrograms of chromium picolinate daily), their blood sugar is better controlled.

How to reverse it

If you have been diagnosed with diabetes, you probably already know that there are numerous diet and lifestyle changes that can keep blood sugar in balance. There is no cure for Type 2 diabetes, but remission, which refers to achieving normal blood sugar levels without medication, may be possible for some people.

Certain supplements support these efforts. Vitamin D improves glucose tolerance by increasing how much insulin the body makes as well as how easily the body responds to insulin. Supplementing daily with 4,500 IU of vitamin D, in people with diabetes, for as little as two months significantly lowers fasting blood glucose. This improved glycemic control is clearly a move in the right direction. ●

SELECTED SOURCES “Beneficial effects of oral chromium picolinate supplementation on glycemic control in patients with Type 2 diabetes: A randomized clinical study” by A. Paiva et al., Journal of Trace Elements in Medicine and Biology • “Curcumin and diabetes: A systematic review” by Z. Dong-wei et al., Evidence-Based Complementary and Alternative Medicine • “The effect of vitamin D supplementation on glycemic control and lipid profile in patients with Type 2 diabetes mellitus” by M. Mohamad et al., Journal of the American College of Nutrition • “The effects of curcumin on diabetes mellitus: A systematic review” by L.T. Marton et al., Frontiers in Endocrinology, 5/3/21 • “Painful diabetic neuropathy management” by H. Khalil, International Journal of Evidence-Based Healthcare • “Potential for improved glycemic control with dietary Momordica charantia in patients with insulin resistance and pre-diabetes” by J. Efird et al., International Journal of Environental Research and Public Health • “Risk of Type 2 diabetes is lower in US adults taking chromium-containing supplements” by D. McIver et al., Journal of Nutrition • “Type 2 diabetes” by Mayo Clinic staff, www.MayoClinic.org, 3/14/23

Signs & symptoms

The following symptoms can be a warning that you have prediabetes or diabetes. (However, many people have no symptoms whatsoever, which is why regular screening is so important.)

• Feeling tired or ill

• Frequent urination (especially at night)

Eat to beat diabetes

Diet plays an important role in maintaining healthy blood sugar levels. Here are some suggestions to help you put the right foods on your plate.

Add more of these healthy foods:

✚ Low-carb vegetables like asparagus, bell peppers, broccoli, and spinach

✚ Fruits including apples, bananas, berries, and oranges

✚ Lean protein such as chicken, eggs, fish, tofu, and turkey

✚ Whole grains including brown rice, quinoa, and steel-cut oats

✚ Water and unsweetened drinks

And cut back on these less healthy options:

Processed foods such as chips, fast food, and sweets

Trans fats found in margarine and processed or fried foods

Sugary drinks including fruit juice, soda, and sports drinks

Alcohol

SELECTED SOURCES “Diabetic diet,” National Library of Medicine MedlinePlus, https://MedlinePlus.gov, 5/15/25 • “Eating for diabetes management,” American Diabetes Association, www.diabetes.org

• Extreme thirst

• Weight loss

• Blurred vision

• Frequent infections

• Poor wound healing

SOURCE “Warning signs and symptoms,” American Diabetes Association, www.diabetes.org

BY MARY ANN O’DELL, MS, RDN

5 herbs for respiratory health

Take a deep breath. . . it’s something many people take for granted. Having strong, healthy lungs contributes to good overall health. Getting enough oxygen is important since oxygen is carried by the blood to every system throughout the body. Healthy lungs are often better equipped to handle illness and immune challenges that can come seasonally. But when asthma, Chronic Obstructive Pulmonary Disease (COPD), or other lung diseases are present, things can be more challenging. In addition to an anti-inflammatory diet and an exercise program, nature has provided a variety of plants that can help address symptoms and underlying issues of these health problems.

Herbs for Lung Health

Black seed is commonly used for its anti-inflammatory effect, and this works in the respiratory system as well as other areas in the body. Black seed’s antiinflammatory and antibacterial actions make it useful for respiratory issues, with some research suggesting it may even be helpful for those dealing with symptoms of asthma.

Elecampane has antibacterial properties and works

Gaia Herbs Mighty Lungs

Traditionally used for maintaining healthy respiratory support.*

Contains mullein, plantain, schisandra, and elecampane. Delivers the support you need to keep breathing easy.*

as a decongestant and antitussive. It can help soothe irritated lung tissues and acts to suppress coughs. It is often found in combination with other herbs in cough and lung formulas.

Mullein is a popular herb that functions as an antioxidant, anti-inflammatory, and expectorant. It can help relieve inflamed mucus membranes and help the body get rid of mucus and phlegm in the chest and throat. It works in the lungs to soothe bronchioles and open up freer breathing, making it a popular herb for people who have asthma and allergies.

Olive leaf is a well-known antiviral herb, but its effects go beyond general immunity to respiratory support. Research suggests that olive leaf’s anti-inflammatory action, combined with its antimicrobial action, may help reduce the severity and duration of upper respiratory tract infections.

Oregano is a great herb to keep on hand for fall and winter respiratory challenges, and for travel. It is a well-known antimicrobial agent that fights bacteria and viruses, and it may be useful for respiratory tract disorders such as cough, bronchitis, and asthma. ●

North American Herb & Spice Resp-Immune

Respiratory and immune support.*

Combines black seed, wild oregano oil, and wild juniper. Supports bronchial lung, congestion, and immunity.*

In a base of wild raw honey.

BY MARY ANN O’DELL, MS, RDN

3 tips for better sleep

What’s keeping you up at night? Stress? Racing mind?

Whatever the cause, you are not alone, as millions of Americans suffer from occasional or chronic sleep difficulties. Getting sufficient sleep is critical for physical and mental restoration each day. A lack of adequate sleep can cause fatigue, lack of focus, and mood swings, and it can increase your chances of getting sick.

Here are some strategies to help you ease into sleep.

q Manage Stress. Stress is a common contributor to insomnia and sleep disturbance. Manage stress naturally by supporting nerve health with B vitamins, utilizing adaptogens like ashwagandha during the day, and sipping on chamomile tea in the evening. Try yoga or deep breathing exercises before bed to ease tension and calm the body and mind.

r Create an Environment for Sleep. Take time to wind down before bed, turning off all devices and TVs at least 30 minutes to an hour before bed. Make sure the bed and bedroom are comfortable—a cool, dark room will support better sleep.

s Try Natural Remedies. A deficiency of the mineral magnesium is associated with insomnia and anxiety, so maintaining magnesium status can help improve relaxation and rest. The neurotransmitter GABA may help reduce nerve excitability and quiet the mind. Nervine herbs, like lemon balm and chamomile, help nourish the nerves and calm the mind, making them useful at night.●

Natural Vitality Calm Sleep Magnesium Drink Mix

Soothing blend of magnesium, melatonin, L-theanine, and GABA.*

Just add water and fizz, mix, and sip your way to calm.*

Natural wildberry flavor.

Natrol Sleep & Restore Gummies Melatonin Free

Essential blend for your ultimate restorative sleep.*

GABA + magnesium + botanical blend of tart cherry, lemon balm, and chamomile.

Cherry flavored gummies.

sheet pan dinners almost effortless meals

The ultimate in convenience, sheet pan meals are easy to make. And cleanup’s a breeze! Not sure how to get started? We’re here to help!

Sheet pan Q&A

What can I cook on a sheet pan? Just about anything: vegetables, fruits, meats, grains, and nuts benefit from either a quick or long roast on a sheet pan. What’s the difference between a baking pan and a baking sheet? The two basically perform the same function. The difference lies in their shape. Baking pans are deeper than baking sheets, also called cookie sheets. When making a sheet pan dinner, look for a baking pan with four rimmed sides about 1 inch deep. These higher sides prevent drippings from splashing over the bottom of the oven.

Which pan size is best? This comes down to personal choice. One of the most useful sizes is 18”x13”. But no matter which size you choose, make sure it fits inside your oven. A full-size pan is typically 18x26 inches. But unless you have a large oven, this size typically won’t fit. A half sheet pan measures 13”x18”. Jelly roll pans come smaller (one option is 10”x15”). Jelly roll pans are good for smaller portions of vegetables or for toasting nuts. Be sure whichever pan you choose feels sturdy when you pick it up. Flimsy pans tend to warp over time. Should I use a light-colored pan or a dark-colored pan? Dark metal conducts heat better than light metal, so using a darker pan will brown foods more quickly. If a recipe calls for a light-colored sheet pan but all you have is a dark one, reduce the oven temperature and bake time. Which style of sheet pan works better:

nonstick or traditional? While nonstick pans are easier to clean, their coating makes it harder for food to brown and caramelize. If you’re looking for the most flavor, stick with traditional pans.

How can I make my pan last?

Maintenance is key. Let the pan cool completely before cleaning it. If the pan cools too quickly from washing, it can warp and become uneven. Don’t use harsh abrasives on nonstick pans. With use, traditional baking pans can get dark spots. These areas conduct heat more easily and can result in uneven roasting. Try to remove these spots immediately. Pour boiling water into the pan and use a steel scrubber to remove unsightly areas. Another alternative is to line the pan with parchment paper or aluminum foil before baking to keep the pan clean and spot free.

Speaking of parchment paper and aluminum foil: which is better for sheet pan cooking? Both make cleanup nearly effortless, and both prevent food from sticking. If you’re baking anything with dough, parchment paper is better. If you choose aluminum foil, be sure to spray it beforehand with cooking spray to make it nonstick.

How much attention do I need to pay to the oven when making sheet pan meals?

You don’t need to spend every minute staring at the oven, but neither should you wander off for long stretches of time. Set a kitchen timer for five to 10 minutes before the recipe’s recommended end-cooking time. Open the oven door at this point to be sure items aren’t overcooked or burning. ●

SELECTED SOURCES One Sheet Eats by Time Inc. Books ($19.99, Oxmoor House, 2017) • Sheet Pan Suppers Meatless by Raquel Pelzel ($16.95, Workman, 2017)

Rosemary Chicken with Lemon and Carrots

From the Taste for Life test kitchen

2 lb carrots, peeled and cut into 2-inch pieces

2 Tbsp oil

Salt

8 skin-on chicken

thighs

1 Tbsp dried rosemary

2 lemons, thinly sliced

45 min prep time serves 6

1. Preheat oven to 475˚.

2. In a large roasting pan or rimmed baking sheet, toss carrots with oil and salt to taste.

3. Spread carrots in a single layer in pan. Arrange chicken pieces over carrots. Sprinkle rosemary and a little salt over chicken. Arrange lemon slices over chicken.

4. Roast for 30 minutes, or until vegetables are tender and chicken is cooked through to an internal temperature of 165˚.

Per serving: 680 Calories, 44 g Protein, 252 mg Cholesterol, 18 g Carbohydrates, 8 g Total sugars (0 g Added sugars), 5 g Fiber, 48 g Total fat (12 g sat), 701 mg Sodium, ★★★★★ Vitamin A, B3 (niacin), B6, B12, Phosphorus, ★★★ Vitamin B2 (riboflavin), Zinc, ★★ Vitamin B1 (thiamine), C, K, Potassium, ★ Vitamin E, Folate, Iron, Magnesium

stress less with

When you feel stress, your body lets you know. Your nervous system moves into a sympathetic state. Your heart beats faster, your blood pressure rises, and you might sweat or breathe more quickly. Returning to a relaxed state takes practice. Fortunately, returning the nervous system to a balanced, parasympathetic state may be just a few breaths away.

Balanced breathwork

Yogic breathwork, called pranayama, is a way to regulate the nervous system, improve focus, and conserve energy. Prana means “life force” and yama means “control.” Your breath is your life force—you cannot live without it. Being able to control your breath can refresh you and improve your mood. In the “heat of the moment,” elongating the breath can reduce stress and bring a sense of peace. Try shitali (pronounced shih-tah-lee) or cooling breath practice next time you feel the heat.*

A Find a comfortable seated position. Sit up as tall as you can to ensure your chest has room for full breaths.

yogic breathing exercises

B Stick out your tongue and curl up the sides. Alternately, just purse your lips and pretend there is a straw in your mouth and you’re about to take a sip of a cold drink.

C Gently and slowly inhale air over your tongue. Notice how cool your tongue feels.

D Close your mouth and hold your breath in for a beat or two. Be careful not to use force.

E Slowly, exhale through your nose. Notice the sensation of heat leaving your body.

F Gently hold the breath out for a beat or two.

G Try repeating these steps five times. Notice how you feel.

*Not a recommended practice if you have low blood pressure or are sick with a cold or flu. Use caution with any respiratory condition. ●

SELECTED SOURCES “How breath-control can change your life . . .” by A. Zaccaro et al., Frontiers in Human Neuroscience, 9/7/18 • “Immediate effects of the practise of Sheethali pranayama on heart rate and blood pressure . . . ” by P. Rohini et al., Journal of Complementary and Integrative Medicine, 5/6/21 • “Slow breathing for reducing stress . . .” by G. Birdee et al., Complementary Therapies in Medicine, 5/23 • Yoga Therapy, Ayurveda, and Western Medicine by Dilip Sarkar ($43.99, Nataraj Books, 2017)

Laura Jones holds a Master of Science in Yoga Therapy from the Maryland University of Integrative Health. She has provided yoga therapy services in collaboration with clients in Alabama, North Carolina, Maryland, and New Hampshire. As a Yoga Therapist, Laura specializes in personalizing the yoga experience to support each client’s goals and needs, emphasizing a holistic, whole-person approach to healing.

Consider aromatherapy for work stress

Aromatherapy may ease some of the negative effects of teleworking. Adding essential oils to a bath led to reduced stress, improved sleep, and better job performance in a new study of such workers.

Participants had choices of rosemary or sweet orange essential oils during the daytime and lavender or bergamot in the evening. Those who used aromatherapy about three times a week saw the best results.

SELECTED SOURCES “Aromatic baths may improve mood and performance while teleworking,” University of Tsukuba, 3/11/25 • “Effects of using essential oils on the mental and physical health of individuals who work from home” by H.

and K. Mizukami, Japan Journal of Aromatherapy, 2/7/25

Sawai

Yogi Tea

Comforting

Chamomile Tea

Soothes mild tension.*

Supports stress reduction and restful sleep.*

Organic caffeine free herbal tea perfect for the evening.

Mazzetti

Balsamic Vinegar of Modena

The perfect pantry staple.

Light and tangy.

Great for dressings, marinades, bread dip, or for lifting the flavor of a sauce or soup.

Bio-K+

Advanced Bowel Support Probiotic

Designed to help relieve occasional abdominal discomfort and normalize bowel habits.*

Delivers a proprietary trio of probiotic strains.

Backed by 20 years of research.

Lakanto Classic Monkfruit Sweetener

Zero calorie white sugar replacement.

Replaces sugar cup for cup.

Great for cooking and baking. Made with monk fruit and erythritol.

Solaray

Saffron Vital Extract

Supports sleep and positive mood.*

Delivers 30 mg scientifically researched Affron saffron per serving.

Guaranteed to contain 1 mg (3.5%) lepticrosalides.

Kyolic Kyo-Dophilus Fifty+

Probiotic

Restore digestive and immune support.*

Formulated to help maintain good colon health.*

Contains The Friendly Trio clinically documented probiotic strains.

Designed for ages 50+.

Essential Formulas Reg’Activ Immune & Vitality

Contains the probiotic strain Lactobacillus fermentum ME-3. ME-3 produces glutathione, known for its antioxidant, detoxification, and immune system-supporting activities.*

Studied for 20+ years.

Barlean’s Mood Drops to De-Stress

Supports calm, peace, and tranquility.*

Designed to support a calm mindset and daily emotional balance.*

Crafted from a blend of flower essences and adaptogen herbs.

Solaray Vegan Collagen Booster Powder

Supports skin health and collagen density.*

The benefits of collagen in a vegan formula.

Supplies 5,000 mg of VeCollal, a proprietary plant-based, sustainable collagen alternative.