If you love this shirt, please click on the link to buy it now: Peanuts Characters Utah Utes It’s The Most Wonderful Time Of The Year Winter Christmas T-Shirts According to a recent study by science and nutrition company Zoe, more and more research is linking gut health to menopausal symptoms. After analyzing more than 70,000 pre- and postmenopausal women, the study found that a healthy diet and good gut health were associated with a reduced likelihood of experiencing menopausal symptoms. This is largely due to the changes that occur in the gut during menopause and its role in regulating oestrogen. Katie Ward, gut expert and CEO of Microbz, whose soil-based probiotic for women is designed with hormonal changes in mind, explains: “The gut microbiome, which is made up of trillions of microscopic organisms called microbes, including bacteria, viruses and fungi, plays a role in the metabolism and circulation of oestrogen levels.” “In turn, the amount of estrogen produced by the ovaries can influence the makeup of the gut microbiome, and since the gut is also linked to the brain, a healthy microbiome can help reduce all sorts of menopausal symptoms, from bloating, gas, and constipation to fatigue, hot flashes, weight gain, decreased sex drive, and mood swings.”
But after a few weeks of feeling like a completely different person to my usual energetic, healthy, focused self, I decided to try and address some of my symptoms. I am a qualified