Buy this shirt: https://aaronshirt.com/product/inzo-mersiv-on-feb-8-2025-at-far-out-loungein-austin-tx-tour-t-shirts/ I love to workout, and that includes several high-intensity cardio sessions each week. These sessions can put more stress on the body, leading to chronic stress, muscle fatigue, and stress on joints, which are already affected by low estrogen levels due to the hormone's role in supporting bone density. "The benefits of switching to a slower form of exercise like slow cardio, yoga, or Pilates during this sensitive time are tenfold," explains MoreYoga instructor Scarlett Woodford. "When we do challenging cardio like HIIT, the stress hormone, cortisol, can increase over time, putting us in a consistently higher level of stress—even long after you've left the gym."
With this in mind, I replaced all but one HIIT session a week with slower, longer runs, which are still great for boosting the release of “feel good” hormones, as well as burning fat, which helped stabilize my perimenopausal weight gain. I also added yoga and Pilates along with strength training to support flexibility, bone strength, and prevent osteoporosis. “Then there’s the mindfulness aspect of yoga,” Woodford explains. “A common symptom of perimenopause is increased anxiety and brain fog, and many styles of yoga have been shown to not only reduce these symptoms but actually change the state of your nervous system as your body begins to