Stay Healthy for the Holidays
Self-Care During the Holidays Holidays are complicated. They are meant to be times of joy and celebration, filled with excitement. But for many people, they are a time of stress, obligations and trauma.
Healthy holidays might start with the ability to set healthy boundaries and put self-care on the top of the to-do list. It’s possible to reduce at least some holiday stress with some pre-planning and mindfulness. However, keep in mind that no amount of self-care will eliminate all stress and try not to engage in selfblame when things don’t go perfectly or you aren’t able to achieve all of your wellness intentions. IDENTIFY YOUR NEEDS Reflect on your physical, emotional and mental well-being. What activities or practices nourish you and bring you joy? Whether it’s spending time alone, engaging in a favorite hobby or simply resting, identify what you need to feel replenished and revitalized. Avoid putting pressure
on yourself to create the perfect holiday experience. Set realistic expectations for what you can accomplish and focus on what truly matters to you. Remember that it’s OK to let go of traditions or activities that no longer serve you or bring you joy. SET BOUNDARIES
It’s OK to decline invitations or requests that don’t align with your priorities or values. Saying no doesn’t make you selfish; it’s an essential part of self-care. Be assertive and respectful in expressing your boundaries, and don’t feel guilty for prioritizing your well-being.
With constant access to technology, it’s easy to feel overwhelmed by notifications and messages. Set boundaries around your use of technology during the holidays, such as designating specific times to check emails or social media and prioritizing in-person connections. Turn off the notifications
that cause you stress.
flavors and sensations.
Protect your emotional well-being by setting boundaries with toxic or draining relationships. Limit your exposure to negative influences and arrange to spend time with supportive and uplifting individuals who respect your boundaries.
Don’t be afraid to ask for help and delegate tasks to friends, family members or colleagues. Whether it’s preparing holiday meals, decorating the house or running errands, sharing responsibilities can lighten your load and reduce stress.
SELF-CARE
Schedule regular “me” time on your calendar. Whether it’s a bubble bath, a quiet moment with a cup of tea or a creative outlet like painting or journaling, make time for activities that nourish your soul and bring you joy.
Schedule regular periods of rest and relaxation throughout the holiday season. Whether it’s a quiet evening at home, a leisurely walk in nature or a rejuvenating yoga session, engage in activities that help you unwind and recharge. Listen to your body’s hunger and fullness cues and practice mindful eating. Enjoy your favorite holiday foods in moderation and savor each bite mindfully, focusing on the
Cultivate an attitude of gratitude by focusing on the positives in your life and expressing gratitude for the blessings you have. Gratitude can help shift your perspective and foster a sense of contentment and fulfillment during the holiday season.